Want to live longer, feel sharper, and perform at your peak for decades? 

I’m here to guide you, sharing science-backed strategies to extend your healthspan. 

Without chasing fads or disrupting your busy life.

Here’s what you’ll discover through my content:

✅ Simple ways to boost your energy, focus, and resilience, tailored to your demanding schedule
✅ Evidence-based habits to optimize your healthspan, so you thrive well into the future
✅ Practical tips to integrate longevity practices, whether you’re traveling or leading high-stakes projects
✅ Inspiration to extend your productive years while feeling vibrant every day

No extreme biohacking or quick fixes here. Just straightforward, sustainable habits designed for your unique biology.

Here’s what others like you have achieved through applying my content:

"I went from afternoon slumps to all-day energy and sharper focus in just weeks." — Fabian L., Entrepreneur

"These strategies added hours to my day and made me feel years younger." — Thomas D., Psychologist

"The routines I adopted gave me more energy and clarity to crush it daily." — Robert S., Public Speaker & CEO

Ready to redefine aging and unlock your best self? Follow me for daily tips, insights, and inspiration to optimize your health and live a longer, fuller life.

Let’s make longevity your edge! 

Connect with me for the latest on longevity and peak performance optimization.

Alex K.

Law Office

Disability Lawyer Helping My Clients and Their Families Feel More Secure and Sleep Better at Night

Hilgers & Watkins PC

Right after law school graduation, I worked as a litigation association in one of the largest Austin, TX law firms, which has since merged with another firm. I worked on large and small cases. The firm took on a lot of pro bono work in the area of Social Security Disability/SSI cases. I found that I loved the disability cases more than any of the other work, so since opening my own firm in 1996 my focus has been in the area of disability law.  I now work almost exclusively on VA disability appeals for military veterans and on Social Security Disability/SSI cases.  I really value the time I worked at Hilgers & Watkins because I met great people, got important experience, and the experience showed me my passion for helping disabled clients get the disability benefits they deserve.

Associate Attorney

Disability Lawyer Helping My Clients and Their Families Feel More Secure and Sleep Better at Night; I Also Love Helping Other Attorneys and Professionals; Experienced in Federal Court Appeals.

I am excited to help disabled Veterans and other individuals get the disability benefits they need and deserve from the VA and the Social Security Administration. In the last few years, it's become harder and harder to prove disability to these agencies but my team and I know how to navigate these complicated, convoluted, and frustrating bureaucracies. We also know how to appeal these cases to the federal courts, unlike many other attorneys. I'm trying to help as many disabled people as possible. 

At the beginning of my career, I discovered a passion for disability law.  Now, I successfully assist U.S. military veterans with VA disability appeals all over the country. My father was a Korean War Veteran, and was known for always helping his neighbor.  I try to follow his example.  

For over 20 years, I have also helped clients with Social Security Disability and SSI disability claims. I encourage my clients not to give up when these vast government bureaucracies make unfair decisions. I recently wrote a book about disability law, including some of my best tactics and strategies to win cases. You can find it at https://amzn.to/3apiUcQ.

My disability clients benefit from my extensive experience with disability appeals at all levels, including in the federal courts. I have argued cases before federal District and Circuit courts. I teach other attorneys how to do what I do, and I contribute to the community through pro bono activities. I am honored and excited to do my work, and I find it incredibly rewarding for me and my clients. 

All of my clients receive respect, professionalism, and caring, and I work very hard for them. Clients pay NO fee up front and I don't get paid if you don't get paid (except in certain federal cases in which the government, NOT you, pays my fee); we're in the fight together. 

You can find more information on YouTube and I'm active on Facebook, Twitter, and Instagram (see below).  I’m available for public speaking gigs on many topics, including inspirational talks and the areas of law, attorney marketing online, disability, and veterans. 

Lisa McNair Palmer, Esq.      
918-401-9801
lisapalmer@usa.net
FB:  @VADisabilityHelp
Tw:  @DisabledVetLaw
YT:  Lisa McNair Palmer
IG:  @VADisabilityHelp
LisaLawyer.com
Lisa@LisaLawyer.com
My DISABILITY book: https://amzn.to/3apiUcQ

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Alex K.

Lisa McNair Palmer

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