Alex Hall

Nutrition_Al

Everyone in the world is unique. 𝗢𝘂𝗿 𝗗𝗡𝗔 𝗽𝗿𝗼𝘃𝗲𝘀 𝗶𝘁!

Yet most of us still use generic, 𝗰𝗼𝗼𝗸𝗶𝗲-𝗰𝘂𝘁𝘁𝗲𝗿 𝗮𝗱𝘃𝗶𝗰𝗲 to improve and maintain our health.

We scour the internet for the next shiny fad to try, whether a new dietary program, a new exercise regimen or supplement to add to the ever-growing list.

We’re then left wondering why we’ve 𝗳𝗮𝗶𝗹𝗲𝗱 𝗮𝗴𝗮𝗶𝗻 in our venture to look and feel younger and healthier!

It’s because all of these diets, fads & exercise routines don’t account for your individual situation, lifestyle and even 𝗴𝗲𝗻𝗲𝘁𝗶𝗰 𝘃𝗮𝗿𝗶𝗮𝘁𝗶𝗼𝗻𝘀!

What you need is to take a 𝗵𝘆𝗽𝗲𝗿-𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 approach.

Based on data you CANNOT Google!

Your DNA!

Modern science has now advanced to the point where we can tailor nutrition, exercise, and other lifestyle factors SPECIFICALLY to your genetics!

You can finally end the guessing game, and save time and stress worrying if what you’re doing is “really going to work this time”.

You can get the results you want, in less time, with less energy, so you can enjoy yourself more!

Give even more to your career and more time and energy to your family and loved ones.

Message me today to chat!

Founder

Fox Group International

Following lacking results and excessive expenditure from an external agency, I took back the day-to-day management of paid media accounts to improve CPA for the company.

I also expanded methods of reaching our highly targeted audience though Google Search, Youtube and LinkedIn ads, whilst implementing tracking across channels, mapping out the full customer journey, and implementing remarketing campaigns to boost ROI.

Senior Paid Media Analyst

The Hut Group

You'e thinking: “Marketing to Fat Loss Coach? That doesn’t make sense…” Let me tell you, this experience is the very reason I coach the way I do today.

I scaled my team from 1-4 people and turned around failing ad accounts from other parts of the business. This led to opportunities such as presenting our results in using UGC and analytics to boost ROI across paid channels to improve company wide results.

Leading that team was a career highlight. Mentoring marketers, building workflows that played to individual strengths, and watching the team gain recognition for our contribution to the business was incredibly rewarding – and it planted the seed for my future in coaching.

Whilst I was proud of the work we did as a team, I became uncomfortable selling one-size-fits-all fat loss products I didn’t believe in. Retention data told a clear story: people would see short-term results, regain the weight, and then repurchase the same program. It felt like a cycle of false hope.

That insight, along with my passion for coaching and mentoring, pushed me to start my own coaching business – focused on sustainable, science-led fat loss strategies that actually work for the individual.

Digital Marketing Analyst > Senior Paid Media Exec > Paid Media Manager

🧬The DNA Fat Loss Coach 🧬 Helping Analytical Business Owners Overcome Their Fat Loss Plateau's With Data Driven 1-1 Coaching | Making Fat Loss Easier Using Personalised Insights From Your DNA!

I help busy executives lose stubborn belly fat and reclaim their energy using personalised, DNA-led coaching that actually fits their lifestyle.

🔬 Here’s How It Works:
✔️ Personalised to your DNA → No guesswork, just what works for your body
✔️ Built around your life → Travel, client dinners, celebrations? All accounted for
✔️ No fad diets → Just sustainable fat loss that doesn’t feel like a “program”
✔️ Real coaching → Clear, efficient systems that work with your schedule

📊 Real Results:
Michele - Lost 12kg/26lbs & gained back control after 20 years of dieting
Adam - Lost 9kg/20lbs & confidence to sustain weight long-term
Matt - Lost 7kg/16lbs & got down to 9.5% body fat
Walter - Lost 20kg/45lbs & set an example for his kids to follow.

This isn’t about eating chicken and broccoli or spending hours in the gym.

It’s about getting leaner, feeling better, and having the energy to perform - without overhauling your life.
If generic plans haven’t worked for you, it’s probably because they weren’t built for you.

📍 Click “Book an appointment” above to see if you’re a good fit.

Everyone in the world is unique. 𝗢𝘂𝗿 𝗗𝗡𝗔 𝗽𝗿𝗼𝘃𝗲𝘀 𝗶𝘁!

Yet most of us still use generic, 𝗰𝗼𝗼𝗸𝗶𝗲-𝗰𝘂𝘁𝘁𝗲𝗿 𝗮𝗱𝘃𝗶𝗰𝗲 to improve and maintain our health.

We scour the internet for the next shiny fad to try, whether a new dietary program, a new exercise regimen or supplement to add to the ever-growing list.

We’re then left wondering why we’ve 𝗳𝗮𝗶𝗹𝗲𝗱 𝗮𝗴𝗮𝗶𝗻 in our venture to look and feel younger and healthier!

It’s because all of these diets, fads & exercise routines don’t account for your individual situation, lifestyle and even 𝗴𝗲𝗻𝗲𝘁𝗶𝗰 𝘃𝗮𝗿𝗶𝗮𝘁𝗶𝗼𝗻𝘀!

What you need is to take a 𝗵𝘆𝗽𝗲𝗿-𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 approach.

Based on data you CANNOT Google!

Your DNA!

Modern science has now advanced to the point where we can tailor nutrition, exercise, and other lifestyle factors SPECIFICALLY to your genetics!

You can finally end the guessing game, and save time and stress worrying if what you’re doing is “really going to work this time”.

You can get the results you want, in less time, and less energy, so you can enjoy yourself more!

Give even more to your career and more time and energy to your family and loved ones.

And now, with advances in 𝗲𝗽𝗶𝗴𝗲𝗻𝗲𝘁𝗶𝗰𝘀, you can now accurately track and measure your internal health & rate of ageing!

So whether you’re looking to lose 20lbs or live a longer, healthier life, your genetics hold the key!

I offer a range of services from 1-off DNA Strategy Sessions, designed to “lay out the path” for you, to fully supported 6-month coaching programs with the specific goal of reversing ageing.

Check out the links in my featured section to view my current prices or drop me a message to chat!

Sparkes

As a Director at Sparkes my role involves sourcing sparkling talent for private practice firms across Yorkshire.

With over 18 years' experience and an extensive network of legal professionals, I help clients solve even the most difficult recruitment problems, leveraging existing networks as well as headhunting, to find the right candidates to support and develop my clients' talent strategies.

I recruit roles from Newly Qualified Solicitors through to Associates, Head of Departments and up to Partners.

Find out more on bin@sparkesrecruitment.co.uk or 07568 053302.

Director

Badenoch + Clark

As part of this role, I was responsible for managing all permanent recruitment into private practices across Yorkshire, North East and Lincolnshire. I was involved in developing and managing the legal team at Badenoch & Clark and involved in defining and developing the permanent legal recruitment strategy.

Roles I successfully recruited for include:

* Partners
* Senior Partners
* Head of Departments
* Associates
* Solicitors including Newly Qualified Solicitors

Executive Consultant

Hays

Team Manager

Pitney Bowes

Sales Specialist

Various Film and Television Production Companies

Production Specialist

Making SPARKES ⚡️ fly in legal recruitment across Yorkshire for over 20 years

Welcome to my profile! I am an independent, legal specialist recruiter, recruiting into private practice firms since 2005. 

I set up Sparkes Recruitment ⚡️, as an agency specialising specifically in permanent recruitment with a headhunting offering. 

Based in, but not limited to, God's own country - beautiful Yorkshire, I work with a wide range of clients from boutique, regional, national, and global companies. 

From Newly Qualified Solicitors to Partners, I work in partnership with candidates and clients to help inform and develop long-term career goals and recruitment strategies respectively.

Enthusiastic about many things including my family, travel, LinkedIn, hot yoga, and eating cheese to name a few!

I strongly believe in integrity whilst providing offering a tailored and confidential service to both candidates and clients. Please see examples of my feedback below:

“I have dealt with Bin over the last few years, during which she has provided my business with an excellent service in finding candidates for interview and employment. She is always quick to gain our views on each candidate and once successful to see how they are progressing in their new role. Bin is always helpful, polite and a pleasure to deal with” - Managing Partner 

"Bin is a breath of fresh air in the recruitment market. From the initial contact to her follow-up calls, Bin showed knowledge, real sensitivity and warmth of personality. It is clear she knows her stuff and has a wealth of experience in the market. I would not hesitate to recommend Bin" - Candidate 

To have a conversation with me please message me directly. 

Bin ⚡️ Sparkes

Wishing you an outrageously good 2026! ⚡️

I'm feeling super positive about it. After a really tough 2025, I quite literally limped across the finish line, with a foot that was still broken and painful.

I’m convinced this year has to be better, right?!

Thank goodness for eternal optimism, a survival skill when you’re self-employed.

I’m also coming off my favourite two-week social media break. It’s the best reset for the soul.

I also refuse to watch the news and still have no news apps on my phone, highly recommend!

How are you feeling about the new year?

#HappyMonday
#HaveASparklingWeek
#HappyNewYear

*Celebrating new year with my baby Sparkes 💛

The Sparkling Yorkshire Legal Recruiter. Since 2005. (And still absolutely loving it)

No alternative text description for this image

So, how is it really going?! ⚡️

The first week back, you might remember my Monday post, full of spark and enthusiasm. Well, that spark is still there, but it’s only Thursday… and what a week it’s been already!

By Tuesday, my husband got called away for urgent work.

Then someone stole both of my green wheelie bins (why take both?!), so instead of a Christmas tree, I now have a festive corner piled high with recycling. 

To top it off, my youngest son’s school contacted me yesterday at lunch to say there was “a fire but not really a fire,” and to pick him up immediately. The school is now closed until Monday. First week back, right?

Oh, and the door broke…

On a huge positive note, I’ve been contacted by so many candidates looking for new opportunities; some new, and some I’ve worked with before.

If you caught my post yesterday, I predicted a lot of movement in the job market, and I’m still feeling super optimistic.

Every candidate feels urgent to me, so I’m working hard to secure them new roles, and the interviews are already coming in!

How’s your week going so far?

Have a super day and take care on the ice and snow (we’ve got a thin covering here in Yorkshire!).

#TerrificThursday
#LegalRecruiter
#IndependentBusiness

Digital decluttering ⚡ 

As you might know from reading my posts I'm slightly obsessed about decluttering physical spaces. 

Recently, I’ve applied the same principle to my digital world.

It’s been an insightful process. I’ve:

- Unfollowed countless outdated or irrelevant social accounts (ongoing project).
- Re-evaluated old professional connections that no longer align with my current network (also ongoing).

I'm think it's so important to curate my feed to reflect values and content that support a positive mindset. This isn't just for my LinkedIn, but my personal Instagram too. 

I do think just as we organise our workspace for efficiency, curating our digital intake can significantly impact focus and well-being. It creates space for meaningful content and connections.

Have you tried digital decluttering? What was your experience?

#DigitalWellbeing
#ProfessionalGrowth 
#MindfulNetworking

The time is now ⚡️

The festive season is for reflection. January is for making that change. 

If you spent the last few weeks mentally redesigning your life; more purpose, healthy growth, a new challenge, that wasn't just wishful thinking. It was a sign.

The data backs up the instinct. As the LinkedIn graph shows, January consistently sees a major spike in job applications. 

So, if you've been thinking about a move, here's your three-step nudge:

👉Polish that profile. It's your digital handshake.

👉Update your CV or find a fantastic recruiter who will do a sterling job on your behalf. You don't have to go it alone.

👉Start the conversation. Ideally with one (just one!) dedicated recruiter who can truly partner with you and navigate the market.

And for the leaders and hiring managers reading this: This surge works both ways. 

If you're anticipating a team change or planning for growth, now is the time to be visible and proactive. Top talent is actively looking, and the window to secure them is wide open. 

Ready to make your move? Message me directly; this is for candidates and clients building their teams.

#JobSearch 
#CareerMove 
#Recruitment 
#LegalRecruiter
#LinkedInData

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The Battle

Alex Hall

Bin ⚡️ Sparkes

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Performance ScoreBin ⚡️ Sparkes's LinkedIn Performance

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taplio

The Battle

Alex Hall

Bin ⚡️ Sparkes

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Bin ⚡️ Sparkes's LinkedIn Performance

Ready to grow your LinkedIn presence?

Performance ScoreBin ⚡️ Sparkes's LinkedIn Performance