Trained MD; ex-McKinsey, SpencerStuart consultant; advise CEOs/CXOs.

I help leaders blend Three Key Levers; Strategic Clarity, Execution Pace, and High-Performance Teaming, so they can stretch far beyond familiar functional and industry expertise to maximize their team’s income, innovation and impact.

I can only work with a handful of clients globally at any given time on a retainer/fractional basis. 

Feel free to reach out to check capacity and fit.

My value proposition:

1. Global Leadership Perspective: Born into an American-Persian family in Germany, lived across Europe, USA, and Africa; travelled to 25+ countries. Studied at UWC with a mission to "unite people, nations, and cultures for peace," fostering a collaborative approach to complex problem-solving.

2. Medical-to-Consulting Career Path: Started as a medical doctor before transitioning to top-tier consulting, bringing structured approach and analytical rigor, with deep understanding of human psychology and team dynamics, and calm decision-making under pressure.

3. Proven Executive Advisory Track Record: Two decades at top-tier firms including McKinsey and Spencer Stuart, plus Executive, Board, and Advisory roles (see major projects in profile). 

Notable achievement: advised CEO/Executive Committee of $10bn financial institution, helping double profits and grow funding pipeline 147% to $1bn+ annually over two years.

Dr Ali Monadjem

NYT Bestselling Author of The 5 Types of Wealth

Sahil Bloom is the New York Times Bestselling author of The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life.

Sahil is an inspirational writer and entrepreneur, captivating millions of people every week through his book, social insights, and bi-weekly newsletter, The Curiosity Chronicle.

His debut non-fiction book, The 5 Types of Wealth, was an instant New York Times, USA Today, and Sunday Times Bestseller. Apple CEO Tim Cook called it "a powerful call to action to think deeply about what lights you up—and a guide for how to build a life of meaning and purpose around those things." The book is a unique blend of strategies, tactics, and actionable insights, enabling readers to make real, positive changes and lead healthier, wealthier lives.

Sahil is also an entrepreneur and owner of SRB Holdings, a personal holding company, and the Managing Partner of SRB Ventures, a $10 million venture investment firm committed to investing in and accelerating the most compelling startups in the world. Prior to launching SRB Ventures in January 2022, Sahil was an early-stage investor in 40+ startups across the technology landscape, including multiple unicorns.

Previously, Sahil spent seven years as a private equity investor and served on the board of several middle market companies during that period.

Sahil graduated from Stanford University with an M.A. in Public Policy (2014) and a B.A. in Economics & Sociology (2013). While at Stanford, he was a four-year member on the Stanford Baseball Team (2009-2013), twice helping to guide the team to NCAA Super Regional appearances (top-16 finishes). Additionally, Sahil earned two PAC-12 All-Academic Team awards and twice received the Bruce R. Cameron Memorial Award, given annually to a student-athlete exhibiting excellence in athletics, academics, and leadership. Academically, Sahil was advised in his pursuits by former Secretary of State Dr. Condoleezza Rice.

Sahil Bloom

The smartest people I know think like this.

(It pays off for a lifetime):

The most impressive people I know change their minds often in response to new information. It’s like a software update. The goal isn’t to be right. It’s to find the truth.

—

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NYT Bestselling Author | Entrepreneur | Investor

The biggest skill no one trains:

(Your progress depends on this)

The ability to quickly reset and recover.

From a bad interaction. From a bad day. From a missed workout. From a poor decision.

You can start over whenever you want. You can’t always control what happened, but you can control how long you carry it.

—

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I’m starting to believe this is the real cheat code:

Being unapologetically yourself.

When you edit your personality, you attract relationships that need constant maintenance.

Stop filtering yourself to be liked. Right ones will stick. Wrong ones will walk. That’s a blessing.

—

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The older I get the more I realize…

The long way is the right way.

___

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The Djokovic Rule:

Do you like hitting the ball?

In 2015, Novak Djokovic was asked what drives his success.

His answer wasn’t complicated:

“I can carry on playing at this level because I like hitting the tennis ball.”

A few years later, I felt the same lesson in real life.

I was having breakfast with Tim Cook and he walked me through his daily routine:

3:45am alarm.
Critical emails.
4:45am workout.
Then a jam packed day at the office.

And the entire time, he had this glint in his eye.

A day that would make most people’s head spin was lighting him up.

I remember thinking one clear thought:

Good luck competing against this guy.

Tim likes hitting the ball.

Then I looked around and noticed something uncomfortable:

Other people had that same glint for the work I dreaded.

And it clicked:

I’ll never be one of the best at this over the long term…
Because I don’t like hitting the ball.

That’s the Djokovic Rule.

Not “Are you good at it?”
Not “Can you tolerate it?”
Not “Does it pay well?”

Just one question:

Do you like the core, repetitive actions the work is made of?
Do the mundane parts feel weirdly satisfying?
Do you feel energized on Monday… because you get to do the thing?

If not, you may still succeed.
You may do well.
You may even do great in the short term.

But over a long enough timeline, it’s almost impossible to beat someone who genuinely enjoys the work itself.

And when you find that thing, I’ll say the same thing I said about Tim:

Good luck to anyone trying to compete with you.

—

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The Djokovic Rule - Do you like hitting the ball?

Nobody is thinking about you.

So, go do the damn thing.

—

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Your gut is right more often than you admit.

Your mind just knows how to argue with it.

My grandfather said something I’ve carried for years:

“The worst decisions in life are made when you allow your head to talk you into something when your gut already said no.”

I’ll never forget that.

—

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Most people stay stuck for one reason.

They think “this is who I am.”

You can reinvent yourself as many times as you need.

New habits.
New standards.
New people.
New career.

You’re never stuck.

You’re allowed to change.

Today, tomorrow, and as many times as it takes to create the life you want.

—

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This is the key to life:

Show up.

My grandfather once told me that you'll achieve much more by being consistently reliable than by being occasionally extraordinary.

People who only show up when they feel like it are destined for failure at worst, mediocrity at best.

So, show up.

Show up when it’s hard. Show up when it’s messy. Show up when no one’s watching. Show up when you don't feel like it. Show up when the rewards are uncertain. Just show up.

You can never bet against the person who just keeps showing up.

—

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I just turned 35 years old.

Here are 35 life lessons from my 35 years:

1. You can reinvent yourself whenever you want.

2. Tolerance for uncertainty is the most valuable human trait.

3. Energy is the most attractive human trait.

4. Nobody cares.

5. Always get your dopamine from action.

6. Your professional success is proportional to your ability to figure it out.

7. Never let your head outsmart your gut.

8. Showing up is the key to life.

9. Fear comes from inexperience, not incapability.

10. Learn to work without validation.

11. Anything above zero compounds.

12. Take pride in finishing things.

13. Life improves when you embrace your inner extremes.

14. The most important things take a long time to build.

15. Be unapologetically yourself.

16. Do what most people avoid.

17. Life will test you with the same challenge until you learn the lesson.

18. Your standards decide your future.

19. Choose a partner you actually like being around.

20. If you want people to believe in you, start carrying yourself like someone worth believing in.

21. Don’t wait.

22. Confidence isn’t about knowing you’ll win.

23. Stress and anxiety feed on idleness.

24. Working out will rewire your brain

25. Energy fuels growth.

26. Nobody is thinking about you.

27. You have to know when to stop.

28. Do hard things every single day.

29. Reliability is more important than talent.

30. Don’t complain about anything.

31. Emotional control is the ultimate sign of personal growth.

32. You can just do things.

33. You’re going to miss this.

34. Nobody is coming to save you.

35. You’re one year of focus away from people calling you lucky.

When I was 25, I thought 35 was very old.

Now that I am 35, I have to admit, I feel young—like I’m just getting started.

I hope you saw yourself in one or more of these lessons—and I hope they spark a positive ripple in your life.

Cheers to a beautiful, hard, growth-filled year ahead.

— Sahil

—

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35 Life Lessons From My 35 Years

This idea completely changed my life…

The Empty Boat Mindset:

Here’s a story I come back to when I’m feeling stressed or frustrated…

A monk goes out on a boat in a small lake to meditate. After a few hours of uninterrupted silence, he suddenly feels the jarring impact of another boat bumping into his.

While he does not open his eyes, he feels the irritation and anger building within him.

“Why would someone do that? Can’t they see me here? How dare they disturb my meditation?”

He opens his eyes, ready to shout at the person in the other boat, only to realize that it is empty. It had come untied from the dock and was floating in the middle of the lake.

In that moment, his anger and frustration disappears.

After all, you cannot be angry at an empty boat.

The story offers a powerful lesson, which I call the Empty Boat Mindset:

In life, you’re going to experience countless collisions. With people. With environments. With chance circumstances outside your control. Each of these collisions will threaten to derail you. To stoke the fire of anger, stress, and frustration. To knock you off your path.

The truth is that the negative emotions that grow inside you are rarely from the collision itself, but from your perception of the negative intent behind the collision.

If you convince yourself that every collision is a deliberate action by a bad actor, negative emotions will control your entire life. In others words, your interpretation of the collision creates your own poison.

The Empty Boat Mindset is the reminder that most of these collisions you experience in life are with an empty boat. There is no negative intent. There is no desire to harm. They are simply the random collisions of objects floating along on the lake of life.

Interestingly, when you embrace the Empty Boat Mindset, you reassume control over your own boat. You’re no longer prone to the spiraling emotional effects of chance collisions. You are a seasoned explorer, ready to adapt to whatever the seas throw your way.

So, the next time you feel a collision and find your negative emotions growing, pause and ask yourself a simple question:

Am I just getting angry at an empty boat?

—

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The Empty Boat Mindset

My honest advice to someone who feels “fine” but not fulfilled.

(I wish I knew this sooner):

I read a research paper I can’t stop thinking about.

It was titled:

“The Peculiar Longevity of Things Not So Bad.”

A Harvard and UCLA team discovered a fascinating truth:

We’re worse at escaping mild pain than deep pain.

They called it:

The Region-Beta Paradox.

If a destination is close, we walk.

If it’s far, we bike.

So paradoxically, we reach farther places faster.

This paradox applies well beyond modes of travel. 
It shows up in the most impactful realms of our lives.

The researchers ran a series of experiments to see whether our predictions of the intensity and duration of negative feelings match our experienced reality.

In one experiment, participants imagined painful life events:
→ Getting turned down for a date
→ A friend hooking up with their ex

They were asked:
How intensely would they feel the pain? How long would that pain last?

Here’s what they found:
People believed that more intense pain lasts longer.

But interestingly, this isn’t true in practice, because people respond to their circumstances.

We act quickly to resolve intensely negative or painful experiences with a series of built-in adaptive processes.

So, our predictions for how long a negative state will last are wrong:
Intense negative experiences often resolve faster than mild ones. 

Because we act, consciously or subconsciously, to resolve them.

This has a variety of meaningful implications for your life.

The 3/10 job.
The 3/10 relationship.
The 3/10 life.

Those break you open.
They force change with the intensity of pain.
You hit a threshold that activates every mechanism you have.

But the 6/10? That’s the trap of good enough.

It’s not painful enough to trigger action. So you drift. You tolerate. You wait. You stay in jobs you’ve outgrown. 

In relationships that don’t nourish. In routines that feel hollow. 
Because they’re just good enough.

The worst thing in the world isn’t being on a bad path. 
It’s being on a good path that isn’t yours.

The bad path screams for change. The good one sits in silence.

It takes courage to escape the trap. You have to force action. You have to choose uncertainty over comfort. You have to make the cost of inaction feel higher than the cost of action.

And here’s an important truth to remember:
Courage isn’t courageous because it works out. 
Courage is courageous because you act without knowing that it will.

—

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The "Good Enough" Paradox

Your comfort zone is charging interest.

 And you’re paying it daily.

Taking no risk is the biggest risk you can take.

Regret from inaction is always more painful than the regret from action.

—

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Hot take: There’s no such thing as a loser who wakes up at 5am and works out.

Why?

Because it’s hard.

It requires intense discipline—and it creates evidence of your power and control over your world.

That has ripple effects into every other area of life.

This is NOT to say that you have to wake up early to be successful, but it is to say that waking up early is the fastest way to rewire your brain.

To remind yourself that you can do anything. That you are capable. That you are a winner.

Remember: Confidence is built, not born. It is built through keeping promises to yourself.

Say what you’re going to do—do it. When you’re feeling stuck, that can provide the spark to get you out of it.

A lot of problems are solved by waking up early and working out.

So with that in mind, I’m off for my morning run. Who’s with me?

This is a powerful idea from my NYT bestselling book, The 5 Types of Wealth.

It was just named one of the Best Books of the Year (So Far) by Amazon. You can order it now on a huge 50% sale!

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The 10 most powerful paradoxes of life…

(most people never learn these):

1. The Persuasion Paradox
Have you noticed that the most argumentative people rarely persuade anyone?
The most persuasive people don’t argue—they observe, listen, and ask questions.
Argue less, persuade more.

2. The Effort Paradox
You have to put in more effort to make something appear effortless.
Effortless, elegant performances are often the result of a large volume of effortful, gritty practice.
Small things become big things. Simple is not simple.

3. The Wisdom Paradox
“The more I learn, the more I realize how much I don't know.” — Albert Einstein
The more you learn, the more you are exposed to the immense unknown.
This should be empowering, not frightening.
Embrace your own ignorance. Embrace lifelong learning.

4. The Growth Paradox
Growth takes a much longer time coming than you think, and then it happens much faster than you ever would have thought.
Growth happens gradually, then suddenly.

5. The Productivity Paradox
Parkinson's Law says that work expands to fill the time available for its completion.
Work longer, get less done.
When you establish fixed hours to your work, you find unproductive ways to fill it.

6. The Money Paradox
You have to lose money in order to make money.
Every successful investor & builder has stories of the invaluable lessons learned from a terrible loss in their career. Sometimes you have to pay to learn.
Put skin in the game. Scared money don't make money!

7. The Failure Paradox
You have to fail more to succeed more.
Our greatest moments of growth often stem directly from our greatest failures.
Don’t fear failure, just learn to fail smart and fast.
After all, getting punched in the face—a few times, but not too many—builds a strong jaw.

8. The Say No Paradox
Take on less, accomplish more.
Success doesn’t come from taking on everything that comes your way. It comes from focus—deep focus on the tasks that really matter.
Say yes to what matters, say no to what doesn’t. Protect your time as a gift to be cherished.

9. The Taleb Surgeon Paradox
Looking the part is sometimes the worst indicator of competency.
The one who doesn’t look the part has had to overcome much more to achieve its status than the one from central casting.
If forced to choose, choose the one that doesn’t look the part.

10. The Icarus Paradox
Icarus crafted wings out of feathers and beeswax to escape an island. He began to fly—the wings working wonders. But he quickly became blinded by his own engineering prowess and flew too close to the sun, which caused the beeswax to melt and sent him plummeting to his death.
What makes you successful can lead to your downfall.

—

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The 10 Paradoxes of Life

I used to carry stress from morning to night.

Until I learned this…

The Water Glass Effect.

Most of the burden we feel in life comes not from the weight of what we’re holding, but from how long we choose to hold it.

I recently came across an old video of a professor sharing a powerful lesson with his classroom of students.

He holds up a glass of water and asks the students how heavy it is.

The students answer with a variety of figures:

8 ounces. 12 ounces. 16 ounces.

The professor shakes his head:

The absolute weight of the glass doesn’t matter. It depends on how long I hold onto it.

If I hold it for a minute, nothing happens. If I hold it for an hour, my arm will begin to ache. 

If I hold it all day long, my arm will feel numb and paralyzed.

Well, the weight of the glass hasn’t changed, but the longer I hold onto it, the heavier it becomes.

The students lean in, and the professor continues with the deeper lesson:

The stresses and the worries of life are like this glass of water.

If you think about them for a little while, there’s no problem. 

Think about it for a little bit longer, it begins to hurt. 

If you think about them all day long, you’ll feel paralyzed, incapable of doing anything.

Always remember: Put the glass down.

Pause to think about this in your own life:

It’s not the weight of the argument itself that bears down on you. 
It’s the weight of replaying it again and again.

It’s not the weight of the mistake itself that cripples you. 
It’s the weight of revisiting it again and again.

It’s not the weight of the regret itself that stops you. 
It’s the weight of ruminating over it again and again.

Stress, anxiety, fears, and tension. They all get heavier with time. 
And the harder you squeeze the glass, the faster it happens.

As you hold onto them, they compound the weight of their burden on you.

So, take a moment today to notice what water glass you may still be holding.

What has your arm trembling under its increasing weight?

The burden is not from the weight of what you’re holding, but from how long you choose to hold it.

Put the glass down.

—

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The Water Glass Effect

One tiny mistake shouldn’t get to rewrite your identity.

But that’s what most of us let happen.

Imagine I hand you a white piece of paper with one small black dot on it and ask what you see.

Most people say:
“A dot.”
“A flaw.”
“A spot.”

Almost nobody mentions the massive white space around it.

That’s the Domino Mindset.

It’s the cognitive trap where one small negative creates a chain reaction of negative conclusions:

“I made a mistake” becomes “I’m terrible at my job.”
“That convo was awkward” becomes “Everyone thinks I’m weird.”
“The commute was stressful” becomes “My whole day is ruined.”

It’s the quiet thief of perspective.

It convinces you a temporary challenge is a permanent truth.

That a single bad gets to erase an entire stack of good.

The antidote is simple:

When you hit your dark spot, pause. Breathe. Zoom out.

Remember the size of the page that surrounds it.

—

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Avoid this cognitive trap!

They’ll say you’re doing it wrong.

That’s just the Critics Tax at work.

There’s a quote I always come back to:

“If you absolutely can’t tolerate critics, then don’t do anything new or interesting.” – Jeff Bezos

It’s a powerful reminder:

No matter how you choose to live, someone will tell you you’re doing it wrong.

That it won’t work.
That you’re not qualified.
That your values are broken.
That you’re destined to fail.

But here’s the truth:

That criticism isn’t proof you’re off track.
It’s the Critics Tax—the price you pay for walking a path that’s yours.

People don’t judge the merit of your path.
They judge how well it matches theirs.
And when it doesn’t, they project.

They take their map of the world—shaped by their fears, experiences, and incentives—and lay it on top of your terrain.

The problem?

Those two maps rarely align.

What looks risky from their view might feel obvious from yours.
What seems naive from their lens might be values-driven through yours.

So yes, listen to feedback.

Sometimes there’s truth buried in it.

But never let someone else’s map dictate how you feel about your own path.

It’s your terrain.

You make the rules.

—

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The Critics Tax

Science found the most stressful type of relationship.

(It’s not the one you think):

A few years ago, I read a study that permanently changed how I think about relationships.

Researchers once studied how different relationship types affect your long-term health.

They grouped relationships into three buckets:

Supportive: consistently positive

Demeaning: consistently negative

Ambivalent: sometimes supportive, sometimes demeaning

Then they ran a simple experiment.

104 healthy young adults brought a friend to a lab and labeled the relationship as either supportive or ambivalent.

Each participant had to deliver an impromptu speech in front of a group (a high-pressure task designed to trigger stress).

After the speech, the friend gave feedback—randomly assigned as positive, negative, ambivalent, or ambiguous.

Researchers measured heart rate and blood pressure before, during, and after.

Here’s what they found:

Participants who said the relationship was ambivalent had higher blood pressure response, higher anxiety, and higher heart rate reactivity.

And here’s the part that should stop you in your tracks:

That stress response stayed high even when the ambivalent friend gave positive feedback.

In other words:

It wasn’t the moment that did the damage.
It was the unpredictability.

Your nervous system is anticipatory.

When a relationship is sometimes good, sometimes bad, your body never fully stands down.

It stays alert. On edge. Guarded.

That constant, low-grade vigilance takes its toll.

So what can you do about it?

Start with a simple exercise from my book that I call the Relationship Map.

Place your core relationships on a 2x2 grid:

Relationship Health (demeaning → supportive)

Relationship Frequency (rare → daily)

This creates four zones:

Green Zone: high support, high frequency

Opportunity Zone: high support, low frequency

Red Zone: demeaning, high frequency

Danger Zone: ambivalent, high frequency

Then the move is simple:

Lean into Green and Opportunity relationships.
Lean away from Red relationships.
And beware the Danger Zone.

Communicate actively. Try to improve it.

But if the unpredictability continues, don’t be afraid to minimize the energy you give to it.

Because the quality of your relationships may be the single most important predictor of your long-term health and wellbeing.

Choose your people wisely.

—

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The Hidden Cost of Ambivalent Relationships

The hidden cost of comfort is brutal.

(Read this if you’re ambitious):

There’s an old story that brings this idea to life…

A man found the cocoon of an emperor moth and took it home to watch it transform.

One day, a small opening appeared.

The moth began to struggle to force its body through the tiny crack.

Hours went by as it wriggled, fought, and pushed… but it couldn’t break through.

Feeling bad, the man carefully cracked the cocoon and peeled away the pieces to help it out.

The moth emerged.

But something was wrong.

Its body was swollen and its wings didn’t work.

Days went by.

The moth never flew.

Only later did the man learn what happened:

The painful struggle to break free forces fluid from the moth’s body and wings.

Without that struggle, the fluid was never drained.

And the moth was permanently incapacitated.

Your entire life will change when you realize this:

Growth feeds on meaningful struggle.

When you avoid that struggle, you starve your growth of the oxygen it needs to thrive.

Your natural bias to avoid discomfort—
and to prevent the people you love from feeling it—
does more harm than good.

Because long-term freedom is earned through a willingness to endure short-term struggle.

So here’s the question:

What growth are you starving with the struggle you’re avoiding?

We want transformation.

But transformation is impossible without tension.

Growth isn’t a byproduct of ease.
It’s a byproduct of struggle.

And the next time you find yourself in that struggle—feeling stuck, overwhelmed, tempted to quit—remember the moth:

The resistance may be the very thing shaping you into someone who can fly.

The growth you asked for is hidden in the struggle you avoid.

Remember that.

—

♻ Repost to remind someone: comfort has a cost.

🔔 Follow Sahil Bloom for more life wisdom like this.

—

📌 Want the routines I use to stay calm, grounded, and consistent?

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The Battle

Dr Ali Monadjem

Sahil Bloom

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taplio

The Battle

Dr Ali Monadjem

Sahil Bloom

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Sahil Bloom's LinkedIn Performance

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