Function Health

Scientific Advisor

Eight Sleep

WHOOP

Momentous

Stanford University School of Medicine

By courtesy, of Psychiatry and Behavioral Sciences

Associate Professor of Neurobiology and Ophthalmology & Lab Director

Scicomm Media

Co-Founder

University of California San Diego

Directed and ran my laboratory focused on neural development, repair and function of the visual system, taught undergraduate lectures in neuroscience and neuroanatomy to graduate and medical students.

Assistant Professor

I'm a neuroscientist and professor of neurobiology and ophthalmology and, by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. My work focuses on brain development, function, and neuroplasticity.

I host the Huberman Lab podcast, where we discuss science and science-based tools for everyday life.

Andrew Huberman

After a few years of tending to your sleep and eating well, exercising regularly, minimizing or eliminating alcohol, it becomes second nature. People would have you think that it's going to consume your life, but it opens up time and energy for all sorts of things that bring meaning.

I noticed that when some people post their fitness or weight loss achievements, or their sleep scores, there's a cohort of people out there that somehow accuse these people of being obsessed. Ignore it. Just stay on your path and fill your life with things that matter to you.

Professor and Neuroscientist at Stanford & Host of Huberman Lab

Forget "getting dopamine."
You're spending it.
Spend wisely.

New Huberman Lab Essentials episode out now: 30 minutes, key takeaways only.

The data on gratitude are surprisingly strong—showing immense mental and physical health benefits. The big surprise: receiving and observing (much more than giving) gratitude is what drives the largest effects. Obviously one requires the other. So give (and receive) gratitude.

Open article: Essentials: The Science of Gratitude & How to Build a Gratitude Practice by hubermanlab.com

Essentials: The Science of Gratitude & How to Build a Gratitude Practice

Penguin Random House UK

The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good:

1. Fuel your body
2. Nourish your gut
3. Supercharge your sleep and exercise
4. Power up with supplements
5. Harness the power of your mind

With The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again. It isn't normal to feel tired all the time. In fact, fatigue is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day. This book will give you the information to identify and understand these symptoms and their causes, as well as the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.

Author with Penguin Random House

NOCO Health

NOCO health is a nutrition clinic based in South West London focused on supporting people with fatigue. We use the principles of functional medicine to identify the root cause as to why you may be tired. A comprehensive health case history is taken followed by a bespoke protocol tailored to you.

Registered Nutritionist

Executive Coach

RiskFirst (A Moody's Analytics Company)

Head of People

The Boston Consulting Group (BCG)

Global HR Manager (WESA, Western Europe, South America and Africa) -Interim Contract

3i Group plc

HR Business Partner

Cinven

HR Generalist

Deloitte UK

HR Advisor

I am a Registered Nutritionist, author and coach specialising in fatigue. My mission is to empower people to take control of their health and regain their energy. 

My career started in Human Resources working for several management consultancies and in private equity and I witnessed first hand the sheer amount of people burning out in these firms. After experiencing it myself several times over, I retrained as a Nutritional Therapist. 

I am trained in Functional Medicine and Biomedicine and continue to further my academic education in the fields of chronic fatigue syndrome, mitochondrial function and energy management. I am an author, having recently secured a book deal with Penguin Random House and my book ‘The Energy Fix, 5 steps to feeling less tired’ was released on March 2nd 2023 (formerly 'Fix Your Fatigue.') 

Noco Health clinic is rooted in evidence-based science and the ethos is a one size fits all approach does not work. A tailored, bespoke approach to every client is always taken. 

I have been featured/interviewed in National Press and TV (Virgin Radio with Chris Evans, Steph's Packed Lunch, The Times, Telegraph, Vogue, Mirror, Stylist, Marie Claire, Metro and Cosmopolitan.) 

To book an appointment: https://nocohealth.co.uk        Instagram: @karina_antram

taplio

The Battle

Andrew Huberman

Karina Antram

Followers

Posts

Engagements

Likes

Performance ScoreAndrew Huberman's LinkedIn Performance

Ready to grow your LinkedIn presence?

taplio

The Battle

Andrew Huberman

Karina Antram

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Andrew Huberman's LinkedIn Performance

Ready to grow your LinkedIn presence?

Performance ScoreAndrew Huberman's LinkedIn Performance