Function Health

Scientific Advisor

Eight Sleep

WHOOP

Momentous

Stanford University School of Medicine

By courtesy, of Psychiatry and Behavioral Sciences

Associate Professor of Neurobiology and Ophthalmology & Lab Director

Scicomm Media

Co-Founder

University of California San Diego

Directed and ran my laboratory focused on neural development, repair and function of the visual system, taught undergraduate lectures in neuroscience and neuroanatomy to graduate and medical students.

Assistant Professor

I'm a neuroscientist and professor of neurobiology and ophthalmology and, by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. My work focuses on brain development, function, and neuroplasticity.

I host the Huberman Lab podcast, where we discuss science and science-based tools for everyday life.

Andrew Huberman

After a few years of tending to your sleep and eating well, exercising regularly, minimizing or eliminating alcohol, it becomes second nature. People would have you think that it's going to consume your life, but it opens up time and energy for all sorts of things that bring meaning.

I noticed that when some people post their fitness or weight loss achievements, or their sleep scores, there's a cohort of people out there that somehow accuse these people of being obsessed. Ignore it. Just stay on your path and fill your life with things that matter to you.

Professor and Neuroscientist at Stanford & Host of Huberman Lab

Forget "getting dopamine."
You're spending it.
Spend wisely.

New Huberman Lab Essentials episode out now: 30 minutes, key takeaways only.

The data on gratitude are surprisingly strong—showing immense mental and physical health benefits. The big surprise: receiving and observing (much more than giving) gratitude is what drives the largest effects. Obviously one requires the other. So give (and receive) gratitude.

Open article: Essentials: The Science of Gratitude & How to Build a Gratitude Practice by hubermanlab.com

Essentials: The Science of Gratitude & How to Build a Gratitude Practice

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