Bart Cagara

If you're on calls all day & fly often...

It’s impossible to stick to a rigid diet & fitness plan.

You need to adjust things on the fly.

My goal is to help you:

- Stay lean alongside travel and tough schedule
- Keep progressing with your training while navigating different gyms 
- Tap into your inner athlete so you get & stay in love with your training 

To get there, we need to eliminate the noise and get back to the drawing board.

It has to work within your context.

My promise?

By the 6-month mark, you’ll do it with your eyes closed.

Founder & Head Coach

8fit

Influencer Marketing Manager

Performance Marketing Manager

CareerFoundry

Transform your body on the fly // Health Coach to Entrepreneurs & Execs with brutal schedules // Grab your ‘Guide to Stress Eating’ in the Featured section 👇

Your 40s will define — or destroy — your healthspan.



Your prime earning years — filled with travel, food traps, and back-to-back meetings.

It’s when most execs:

⚠️ Gain 20–50 lbs
⚠️ Lose strength, muscle, and mobility
⚠️ See blood pressure and cholesterol climb
⚠️ Start showing signs of low testosterone

So what do you do?

You try fasting, low-carb, “clean eating”…

And it all falls apart the moment work ramps up.


—


That’s how Project 50 was born.

After coaching 30+ execs 1-on-1, the pattern was clear:

They don’t want to get shredded for Instagram.

They want to enter their 50s:

✅ Pain-free, in a body they love
✅ Energized, with a healthy libido
✅ Dominating on the golf course, the trail, or the mat
✅ Reclaiming 10+ active years they lost to stress & poor habits

All without:

❌ Tracking macros on vacation
❌ Meal-prepping like a fitness influencer
❌ Messing with fitness challenges from Navy SEAL wannabes


—


What you get with Project 50:


🌮 Any-Restaurant Eating Protocol

↳ Home-cooked recipes don’t make sense in your context. You’ll finally gain the freedom to eat with family & clients without ever worrying about sabotaging your goal.

🏋️ Busy Exec Training Protocol

↳ No more random workouts. You'll get lean & strong with a plan that fits in your schedule, and helps you excel in your favorite sport — whether it’s hiking, running, or golf.

🎥 On-Demand Form Fixing Protocol

↳ Forget generic exercise tips. You'll master exercises that fit your structure, avoid injuries, and maximize results with personalized video feedback.

🧠 Mindset Mastery Protocol

↳ No more out-of-context accountability. You’ll work with a coach who understands your reality, anticipates roadblocks, and finds solutions around your limitations.


—


But don’t just take my word for it:


“Down 100 lbs — but with a plan that feels sustainable for the first time ever.”
— Ryan, 48 y/o CEO, former D1 lineman

“12% body fat after 20+ years of poor eating and nonstop travel.”
— Adrian, 49 y/o CFO, former basketball player

“I’ve rebuilt my body, my stress response, and my self-identity.”
— Drew, 41 y/o entrepreneur, former soccer player


—


Want to operate at your highest level — in your 40s and beyond?

Let’s talk. DM me “Project 50.”

ELC Consultants

🚀 Empowering Professionals to Excel in Strategic Communication! 🚀  

As the Corporate Learning Director and Co-Founder of ELC Consultants, I specialize in designing and delivering bespoke training, consultancy, and executive coaching solutions.

Tailored Solutions:
•	Delivering customized training and consultancy solutions to leading global multinationals to address their unique communication challenges.

Performance Measurement:
•	Measuring post-training performance against predefined benchmarks todeliver your desired ROI.

Sales Enablement:
•	Responsible for all sales and after sales. 
•	Crafting compelling pitching tools, course outlines, and proposals to communicate our value proposition to potential clients.

Thought Leadership:
•	Delivering keynote presentations at industry events and conferences to showcase ELC Consultants' expertise and thought leadership in strategic communication.
•	Responsible for the company’s social media marketing strategy.

Recent Clients:
•	UniCredit
•	Novartis
•	Castrol
•	Flex
•	Gilead Sciences
•	Johnson&Johnson
•	Medtronic
•	Swire Group
•	Vistry 
•	Vodafone

✨ Ready to Elevate Your Team's Communication Skills? ✨

🚀 Contact us to transform your team's communication effectiveness and get the results you desire! 🚀

💬 DM me today for a 15-minute obligation-free virtual chat about how we can help your team! 💬

Corporate Learning Director & Co-Founder

📣 I specialize in empowering corporate Internal Audit teams with the communication skills they need to excel.

You may know me as The Audit Communication Guy!

🔍 Who Am I?

I'm an expert in leadership, influential and assertive communication skills. I’ve been helping corporate Internal Audit teams improve the quality, value and impact of their spoken and written communication for over 20 years.

💼 What we do?

At ELC Consultants, we offer a comprehensive suite of training, coaching, and consultancy services tailored specifically for corporate Internal Audit teams. 

📚 What learning programmes do we offer?

We offer tailor-made learning programmes which are meticulously crafted to address the unique challenges faced by internal audit teams. 

Here are some of the learning programmes we offer which will empower you to excel in the communication demands of your internal audit role:
    
1️⃣ The ZERO-Page Audit Report
🔥 High-Impact Reports that Captivate EVERY Reader! 

2️⃣ Integrity Storytelling for Audit Insights
🔥 Turning Audit Client Scepticism into FULL Commitment!

3️⃣ Mastering Influencing for Auditors
🔥 Building Rapport, Empathy and Trust with Audit Clients!

4️⃣ Mastering Audit Missions from HELL!
🔥 Dealing with the Most Difficult Behaviour from Audit Clients!

5️⃣ Leadership Communication Coaching for Audit Talents
🔥 Master the human-to-human skills audit leaders will need in the AI age!

6️⃣ Audit Report Writing Train the Trainer
🔥 Take control of your Team's Report Writing Training from Within!

🌍 Who do we serve?
 
Since 2002, we've had the privilege of working with global giants such as Novartis, UniCredit,  Vodafone, and many more. Our reach spans across continents, with tailored programs delivered to over 5,000 participants in 20 countries worldwide.

🚀 Why should you choose ELC Consultants?

When you choose us, you're not just investing in training – you're investing in transformation!

We change your team's communicative behaviour for the better!

Our expert consultants are thought-leaders in their fields, ensuring that every program delivers maximum ROI for your organization.

🌟 Let's Connect!
 
If you're ready to elevate your communication skills and unlock your full potential as an Internal Auditor, then let’s connect! 

💬 DM me today for a 15-minute obligation-free virtual chat about how we can help your internal audit team!

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The Battle

Bart Cagara

Andy Kovacs

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