Transform your body on the fly // Health Coach to Entrepreneurs & Execs with brutal schedules // Grab your ‘Guide to Stress Eating’ in the Featured section 👇

You didn't come this far to look like you gave up.



You are winning at work but the athlete in you is fading.

You know you can’t afford to run the old playbook anymore.

Not when:

// Every business trip or dinner destroys weeks of progress.
// You white-knuckle Mon-Thu and fall apart on the weekends.
// Your training is an inconsistent, injury-risking, muscle-destroying mess.

All those attempts just accelerate your decline.

//

That’s why I built the Executive Athlete OS.

We don’t manage your decline. We fucking stop it.

We install a system where:

// You set a new baseline for energy and performance.
// You never let travel or dining out set you back.
// You reclaim your athletic body.

All packaged into a 24-week coaching program where I hold your hand, keep you accountable, and tailor systems to match your schedule and your reality.

//

“Down 120 lbs in 2 years — but with a plan that feels sustainable for the first time ever."
— Ryan, 48 y/o CEO, former D1 lineman

“12% body fat after 20+ years of poor eating and nonstop travel." 
— Adrian, 49 y/o CFO, former shooting guard

“Rebuilt my body, my stress response, and my self-identity." 
— Drew, 41 y/o Entrepreneur, former soccer midfielder

//

It’s time to stop grinding like a clueless rookie, and start operating like a smart veteran.

Book your Discovery Call here 👉 https://bartcagara.com

Bart Cagara

Action Force Transport

Action Force Transport
Established in 2004, continues to grow our own fleet of assets, specializing in serving our Fresh & Frozen food production, manufacturing & distribution clients. OTR or IMDL service for LTL and FTL, to and from Toronto, Montreal, Winnipeg, Regina, Saskatoon, Calgary, Edmonton, and Vancouver.

Crosspoint Cartage
Established in 2019, our local divisions, headquartered at each of our Action Force temperature controlled docks in ON, AB, BC, QC. Servicing day to day transportation requirements, whether it be facility transfers, PTG service, crossdocking, LTL and FTL same or next day delivery.

AF Cold Storage 
Established in 2014, we were keen on expanding our operations to effectively streamline, provide greater efficiency and reduce costs with our interlinked services. At present, owning facilities in Vancouver, Toronto, and Calgary, we provide full cold storage services, including but not limited to; Imports, Exports, Blast freezing, transloading and monthly storage. Dedicated to safeguarding our food supply chain, we are HACCP certified and CFIA Licensed. A new CFIA Storage facility expansion into Montreal is underway with a completion date of 2027.

OUR INTERNATIONAL FREIGHT FORWARDING & BROKERAGE DIVISON
Action Advantage Logistics
Our Inhouse International Freight Forwarding & Brokerage division, provides full-service overland shipping options - FTL, LTL, OTR, IMDL, as well as AIR and OCEAN logistics - for Fresh, Frozen, Dry, Protect from Freeze and Hazmat commodities. Whether Cross-border transportation or Global Import/Export services, we uphold an in depth understanding of customs clearance & brokerage, import /export legislations, packing & crate regulations, and freight insurance.

Director, Multimodal Asset Transportation & Storage 

Better Contracting Services

Temporary Contract

Contractual Services for residential & commercial properties; Representing Mr. Mike Holmes

Plan, organize, direct, schedule, control & evaluate day to day, weekly and monthly operational directives across multiple job sites inclusive of 4 in house crews and minimum 4 sub-contractors at a time.
Set operational policies & standards, including determination of safety & procedures for each job site.
Keep track of inventory, order project materials, direct & schedule in house material carriers to/from job sites.
Serve as a point person with cross functional project teams.
Work together with sales team; discussing & evaluating performance as well as team effort in implementing industry bench marking & profitability initiatives within current market conditions.
Instill a culture of success with supportive leadership & comradery amongst crews, manufacturers, sales and clients.
Schedule & oversee sales team appointments, follow up on sales lost leads, as well as upsell all billable repairs & warranty work.
Oversee help desk and offer training with new procedures.  Ensure filing requests, office orders, GPS tracking reports and payroll time sheets are current against operational files & calendars.

Operations Manager

Exp-Air Cargo

Air Freight Export Services 

Representing over 30 International Airline Carriers Worldwide.

•	Quarterly Contractual Allotments
•	Expedite Service 
•	Charters
•	General Cargo
•	Oversize Cargo
•	Delicate Cargo
•	Hazmat/Dangerous Goods
•	Perishables/ Cool Chain & Temperature-controlled/ Human Remains/ Military/ Diplomatic 
•	Supply Chain & Logistics

International Account Manager

P.K. Douglass Inc.

Outside Sales - Central & Western Ontario sales territory & showroom sales.
Sales experience in the import, wholesale & retail distribution industry.
Set up & work trade shows in Western Canada, Toronto & Montreal.
Hunting new business.
Retaining & increasing existing accounts.
Prepare quotes & catalogs for customers.
Inspect & approve sample quality for import.
Review & approve telegraphic transfers & lines of credit for overseas production.
Combine purchase orders to create maximum capacity container loads.
Proficient in Microsoft Windows, Word, Excel, QuickBooks.

Sales Representative

Toronto Refrigeration Service

Accounts Receivable/Payable (CDN & US).
Collections & claims.
Bank reconciliation (CDN & US).
Payroll for employees & sub-contractors.
Monthly statements, financial reports, transaction journal & general ledger entries.
Microsoft Windows, Word, Excel, QuickBooks.		.

Office Manager

Livingston International

Tracing/Tracking ocean freight, Low Value shipments
Batching, Impars, ETA’s, rates
Dealing with Canada Customs officials on a daily basis.

Traffic Coordinator

A "crackerjack" who is very energetic and outgoing, humorous, compassionate, ambitious, creative and self-driven.  I love inspiring people! My desire is to continue to attract positive opportunities to reach optimum evolution. Each day is a new beginning of learning and evolving, constantly moving forward and facing life's interesting contrasts, ever greatful for all the synchronicities in life.

taplio

The Battle

Bart Cagara

Cecilia Castoro

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