Bart Cagara

If you're on calls all day & fly often...

It’s impossible to stick to a rigid diet & fitness plan.

You need to adjust things on the fly.

My goal is to help you:

- Stay lean alongside travel and tough schedule
- Keep progressing with your training while navigating different gyms 
- Tap into your inner athlete so you get & stay in love with your training 

To get there, we need to eliminate the noise and get back to the drawing board.

It has to work within your context.

My promise?

By the 6-month mark, you’ll do it with your eyes closed.

Founder & Head Coach

8fit

Influencer Marketing Manager

Performance Marketing Manager

CareerFoundry

Transform your body on the fly // Health Coach to Entrepreneurs & Execs with brutal schedules // Grab your ‘Guide to Stress Eating’ in the Featured section 👇

Your 40s will define — or destroy — your healthspan.



Your prime earning years — filled with travel, food traps, and back-to-back meetings.

It’s when most execs:

⚠️ Gain 20–50 lbs
⚠️ Lose strength, muscle, and mobility
⚠️ See blood pressure and cholesterol climb
⚠️ Start showing signs of low testosterone

So what do you do?

You try fasting, low-carb, “clean eating”…

And it all falls apart the moment work ramps up.


—


That’s how Project 50 was born.

After coaching 30+ execs 1-on-1, the pattern was clear:

They don’t want to get shredded for Instagram.

They want to enter their 50s:

✅ Pain-free, in a body they love
✅ Energized, with a healthy libido
✅ Dominating on the golf course, the trail, or the mat
✅ Reclaiming 10+ active years they lost to stress & poor habits

All without:

❌ Tracking macros on vacation
❌ Meal-prepping like a fitness influencer
❌ Messing with fitness challenges from Navy SEAL wannabes


—


What you get with Project 50:


🌮 Any-Restaurant Eating Protocol

↳ Home-cooked recipes don’t make sense in your context. You’ll finally gain the freedom to eat with family & clients without ever worrying about sabotaging your goal.

🏋️ Busy Exec Training Protocol

↳ No more random workouts. You'll get lean & strong with a plan that fits in your schedule, and helps you excel in your favorite sport — whether it’s hiking, running, or golf.

🎥 On-Demand Form Fixing Protocol

↳ Forget generic exercise tips. You'll master exercises that fit your structure, avoid injuries, and maximize results with personalized video feedback.

🧠 Mindset Mastery Protocol

↳ No more out-of-context accountability. You’ll work with a coach who understands your reality, anticipates roadblocks, and finds solutions around your limitations.


—


But don’t just take my word for it:


“Down 100 lbs — but with a plan that feels sustainable for the first time ever.”
— Ryan, 48 y/o CEO, former D1 lineman

“12% body fat after 20+ years of poor eating and nonstop travel.”
— Adrian, 49 y/o CFO, former basketball player

“I’ve rebuilt my body, my stress response, and my self-identity.”
— Drew, 41 y/o entrepreneur, former soccer player


—


Want to operate at your highest level — in your 40s and beyond?

Let’s talk. DM me “Project 50.”

Action Force Transport

Action Force Transport
Established in 2004, continues to grow our own fleet of assets, specializing in serving our Fresh & Frozen food production, manufacturing & distribution clients. OTR or IMDL service for LTL and FTL, to and from Toronto, Montreal, Winnipeg, Regina, Saskatoon, Calgary, Edmonton, and Vancouver.

Crosspoint Cartage
Established in 2019, our local divisions, headquartered at each of our Action Force temperature controlled docks in ON, AB, BC, QC. Servicing day to day transportation requirements, whether it be facility transfers, PTG service, crossdocking, LTL and FTL same or next day delivery.

AF Cold Storage 
Established in 2014, we were keen on expanding our operations to effectively streamline, provide greater efficiency and reduce costs with our interlinked services. At present, owning facilities in Vancouver, Toronto, and Calgary, we provide full cold storage services, including but not limited to; Imports, Exports, Blast freezing, transloading and monthly storage. Dedicated to safeguarding our food supply chain, we are HACCP certified and CFIA Licensed. A new CFIA Storage facility expansion into Montreal is underway with a completion date of 2027.

OUR INTERNATIONAL FREIGHT FORWARDING & BROKERAGE DIVISON
Action Advantage Logistics
Our Inhouse International Freight Forwarding & Brokerage division, provides full-service overland shipping options - FTL, LTL, OTR, IMDL, as well as AIR and OCEAN logistics - for Fresh, Frozen, Dry, Protect from Freeze and Hazmat commodities. Whether Cross-border transportation or Global Import/Export services, we uphold an in depth understanding of customs clearance & brokerage, import /export legislations, packing & crate regulations, and freight insurance.

Director, Multimodal Asset Transportation & Storage 

Better Contracting Services

Temporary Contract

Contractual Services for residential & commercial properties; Representing Mr. Mike Holmes

Plan, organize, direct, schedule, control & evaluate day to day, weekly and monthly operational directives across multiple job sites inclusive of 4 in house crews and minimum 4 sub-contractors at a time.
Set operational policies & standards, including determination of safety & procedures for each job site.
Keep track of inventory, order project materials, direct & schedule in house material carriers to/from job sites.
Serve as a point person with cross functional project teams.
Work together with sales team; discussing & evaluating performance as well as team effort in implementing industry bench marking & profitability initiatives within current market conditions.
Instill a culture of success with supportive leadership & comradery amongst crews, manufacturers, sales and clients.
Schedule & oversee sales team appointments, follow up on sales lost leads, as well as upsell all billable repairs & warranty work.
Oversee help desk and offer training with new procedures.  Ensure filing requests, office orders, GPS tracking reports and payroll time sheets are current against operational files & calendars.

Operations Manager

Exp-Air Cargo

Air Freight Export Services 

Representing over 30 International Airline Carriers Worldwide.

•	Quarterly Contractual Allotments
•	Expedite Service 
•	Charters
•	General Cargo
•	Oversize Cargo
•	Delicate Cargo
•	Hazmat/Dangerous Goods
•	Perishables/ Cool Chain & Temperature-controlled/ Human Remains/ Military/ Diplomatic 
•	Supply Chain & Logistics

International Account Manager

P.K. Douglass Inc.

Outside Sales - Central & Western Ontario sales territory & showroom sales.
Sales experience in the import, wholesale & retail distribution industry.
Set up & work trade shows in Western Canada, Toronto & Montreal.
Hunting new business.
Retaining & increasing existing accounts.
Prepare quotes & catalogs for customers.
Inspect & approve sample quality for import.
Review & approve telegraphic transfers & lines of credit for overseas production.
Combine purchase orders to create maximum capacity container loads.
Proficient in Microsoft Windows, Word, Excel, QuickBooks.

Sales Representative

Toronto Refrigeration Service

Accounts Receivable/Payable (CDN & US).
Collections & claims.
Bank reconciliation (CDN & US).
Payroll for employees & sub-contractors.
Monthly statements, financial reports, transaction journal & general ledger entries.
Microsoft Windows, Word, Excel, QuickBooks.		.

Office Manager

Livingston International

Tracing/Tracking ocean freight, Low Value shipments
Batching, Impars, ETA’s, rates
Dealing with Canada Customs officials on a daily basis.

Traffic Coordinator

A "crackerjack" who is very energetic and outgoing, humorous, compassionate, ambitious, creative and self-driven.  I love inspiring people! My desire is to continue to attract positive opportunities to reach optimum evolution. Each day is a new beginning of learning and evolving, constantly moving forward and facing life's interesting contrasts, ever greatful for all the synchronicities in life.

taplio

The Battle

Bart Cagara

Cecilia Castoro

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