The Systems Guy • Follow me for systems on health, wealth, and free time ⚡ Cornell MBA • 2M+ audience

Hi, I'm Ben Meer.

Tired of non-actionable life advice, I started writing online in February 2022.

Here are the results:

→ Built social audience from 0 to 2M+ (across IG, LinkedIn, and X) 
→ Grew 0 to 690K+ followers on LinkedIn in 21 months
→ Scaled newsletter—System Sunday—from 0 to 270K+ subscribers

There are 2 primary ways I can help you:

1) System Sunday Newsletter

Most people don't know how to build life systems to accelerate personal growth. So I created a weekly newsletter that teaches these systems (it's free). Subscribe to unlock new levels of wealth, health, and freedom.

→ Try it: benmeer.com/ss

2) Archimedes [Coaching]

Access the most exclusive members' club for LinkedIn thought leaders. Get the proven systems, resources, and community to 10x your personal brand. 

→ Check it out: joinarchimedes.com

——

Sponsorships: partnerships@benmeer.com

Ben Meer

An idea I’m implementing in my life:

The 1-6-4 Method.

Popularized by entrepreneur and author Jesse Itzler, it’s a foolproof way to make sure you always have fun planned throughout the year.

1. Plan one big “year-making” event 

This is inspired by the Japanese concept of Misogi (a challenging annual endeavor).

Pick one massive defining challenge or event for the year that pushes you to grow past your limits:

• A long endurance event (like a marathon)
• A big personal project (like finally starting that side business)
• Something transformative (like a multi-day solo backpacking trip)

This’ll act as the anchor for your year.

2. Schedule 6 mini-adventures for every other month 

Lock in one small, exciting experience every other month (6 per year):

• Going camping at a national park
• Traveling on vacation to a place you’ve never been
• Attending a music festival where your favorite artist is performing
• Hosting a group of friends for a dinner party and game night
• Explore a new part of your city that you’ve always wanted to visit

3. Implement a winning habit every quarter

Add one positive, compounding habit every 3 months (4 per year).

It could be drinking more water, walking 10k steps per day, meditating, being on time, or any small routine that improves your life. 

These are your building blocks for long-term growth.

—

We’ve become bad at leisure.

The digital world isn’t bringing as much joy to our lives.

Having alternative choices (using the 1-6-4 Method) to look forward to throughout the year makes life so much more enjoyable.

And remember: 

Put these on your calendar so they actually happen rather than staying as ideas.

Cheers to more joy this year and beyond. 🥂

♻️ Repost to share this with your network.
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How to live life like it’s your second time around.

5 rules to experience more joy and less regret:

1. Remember the Spotlight Effect.

We think people are paying far more attention to us than they are. 

Harsh truth: 

Your freedom begins the day you realize nobody is thinking about you.

—

2. Consider the things you won’t care about in 5 years. 

• Other people’s opinions
• Petty disagreements
• Sensationalized news 

Allow yourself to stop caring now.

—

3. Shift your mindset from ‘I don’t know how’ to ‘I don’t know how yet.’

In the words of Adam Grant:

• Impostor syndrome: ‘I don't know what I'm doing. It's only a matter of time until everyone finds out.’

• Growth mindset: ‘I don't know what I'm doing yet. It's only a matter of time until I figure it out.’

The highest form of self-confidence is believing in your ability to learn.

—

4. Make 'No' your default. 

Whether it's a new work project or social gatherings, saying 'Yes' to non-priorities ruins your priorities. 

As Derek Sivers says, if it's not a 'Hell yeah,' it's a no.

Then pour that time into what actually excites you.


—

5. Normalize being weird.

“Weirdness is what sets us apart, gets us hired. Be your unapologetically weird self. In fact, being weird may even find you the ultimate happiness.” —Chris Sacca

—

We only get one do-over in this beautiful life. 

Make sure to live it intentionally. 🙌

♻️ Repost to help others live life to the fullest.
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If I had to restart my career tomorrow, these are the 9 soft skills I’d learn first:

1. Be the person who gets things done
↳ Organizations reward initiative.
↳ Solve problems proactively (promotions follow naturally).

2. Leverage the 7-38-55 Rule
↳ Other’s impression of you comes primarily from nonverbal cues.
↳ Focus on your tone and body language to elevate your communication.

3. Use the 4-Bullet Update
↳ Remind leaders of the task, your actions, blockers/risks, and follow-ups.
↳ You respect their time and show ownership.

4. Practice the Gratitude Loop regularly
↳ Spot good work, call it out specifically, and reciprocate.
↳ You will build loyalty and strong alliances fast.

5. Treat your speaking like game film
↳ Record calls/meetings and review them often. 
↳ It’ll help eliminate filler words and sharpen your delivery.

6. Send weekly Friday Highlights 
↳ Recap your wins and things you’re looking out for next week. 
↳ You both build trust in the moment and create a stack of evidence for review season. 

7. Apply the Plus One Rule everywhere
↳ Find ways to leave every process 1% better. 
↳ Consistent small upgrades make you indispensable.

8. Give yourself a Personal MBA
↳ 30 minutes of daily business reading sharpens your mind over time. 
↳ You’ll be thinking (and acting) like an executive before you know it. 

9. Eliminate complaining and gossip
↳ Your words about others reflect directly on your integrity.
↳ Replace negative speak with direct, respectful communication.

The AI era is here, and hard skills can be outsourced faster than ever.

What can’t be outsourced?

Your reputation.
Your initiative.
The trust you build with the people around you.

People skills are the real opportunity in 2026 and beyond.

And the best part is, anyone can learn them.

♻️ Repost to share these skills with your team.
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How to subtly upgrade your life in 2026.

Dial in these 5 everyday inputs:

1. Social Inputs

You become the 5 people you spend the most time with.

Choose wisely:

• Find intellectual sparring partners (where you help one another).
• Resist false kindness: Create an inner circle that will give you honest feedback.
• Avoid energy vampires: Spend more time with people who give you energy and less time with those who steal it.

—

2. Information Inputs

Elevate your sources. 

If you want to level up your information diet, here are some immediate upgrades:

TED Talks, documentaries, insightful podcasts, books that challenge and inspire, and unbiased news sources.

See the comments below for a curated list of my favorite resources.

—

3. Mental Inputs

Small shifts in language create big mindset shifts.

Among my favorites:

• Failure → Learning
• Stuck → Exploring new angles
• Nervous → Energized
• Hate → I prefer
• Have to → Get to

—

4. Health Inputs

Your brain influences every thought, feeling, and action you take.
So prioritize your brain health:

• Take long walks.
• Sleep 7+ hrs nightly.
• Have a strong rest ethic to avoid burnout.
• Rebalance your dopamine with less screen time.

—

5. Environmental Inputs

Pare down to essential items.

Then, manage both inbound & outbound possessions.

Inbound:
• Choose quality > quantity
• Purchase less; love every single item more

Outbound:
• Follow the 1 In, 1 Out Rule: If you buy one item, then donate, sell, or toss another

—

Your future results are a lagging measure of your current inputs.

Choose wisely. Everything else is downstream.

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The ultimate career superpower?

Learning faster than everyone else.

These 4 science-backed frameworks make it possible:

1. Pareto Principle (80/20 Rule)
↳ Identify the 20% of material driving 80% of learning.

2. Spaced Repetition 
↳ Revisit concepts at growing intervals. Memory compounds with time.

3. Feynman Technique
↳ Break an idea down into its simplest parts to deeply understand it.

4. Memory Palace
↳ Attach facts to memorable mental images. Visuals are hard to forget.

 —

Accelerate your learning with AI:

Here’s 3 prompts to use:

1. “Explain [topic] to me as if I’m 12.”

2. “Quiz me on [topic] with 5 questions, then give hints only if I’m stuck.” 

3. “Generate a spaced-repetition schedule for mastering [skill] in 30 days.”

Paste these into your favorite AI to take action. 

—

The best investment you’ll ever make is in your own mind.

Information is abundant. It’s the willingness to learn that’s rare.

💾 Save this to find it later.
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"Culture eats strategy for breakfast." —Peter Drucker

20 simple phrases to build a healthy team culture:

If you want to install a growth mindset:

1. "What did we learn?"
2. "How might we…?"
3. "I need your help…"
4. "What are your thoughts on…?"
5. "Thanks for taking that risk."

If you want to build trust:

6. "I made a mistake."
7. "You've got my full support."
8. "I appreciate when you…"
9. Help me understand…"
10. "I trust your judgement."

If you want to cut out toxic language (avoid these):

11. "That's not my job."
12. "We've always done it this way."
13. "Who's to blame?"
14. "That'll never work."
15. "Just do what I say."

If you want to prevent eroding your culture (avoid these):

16. "They should have…"
17. "You're wrong because…"
18. "That's a stupid idea."
19. "Why didn't you…"
20. "I told you so."

The words you speak become the culture you work in.

The best ones don't just happen overnight.

They're built one word, phrase, and conversation at a time.

♻️ Repost to champion healthy workplace communication.
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Wrap E+

As the CEO of Wrap E Plus, I'm passionate about empowering organizations to achieve their educational goals through successful Erasmus+ projects. With a deep understanding of the European education landscape and a proven track record in project management, I lead a team of experts dedicated to simplifying the complexities of EU funding and ensuring impactful outcomes.

My mission is to unlock Erasmus+'s full potential for organizations like yours. We provide comprehensive support, from crafting winning grant proposals and designing engaging learning experiences to streamlining project management and delivering crystal-clear reporting.

I believe in the power of collaboration and knowledge sharing. Through our work, we strive to foster a thriving Erasmus+ community and contribute to a brighter future for education in Europe.

Let's connect and explore how Wrap E Plus can help you achieve your Erasmus+ ambitions.

Chief Executive Officer

Smart Idea

Project Manager

Compleo Health

Business Development in the Healthcare Staffing Industry

Helped private and public healthcare providers with medical staffing Business development providing recruitment for doctors and nurses for the UK and Scandinavian market.

Business Development Representative

PIA Informacijski sistemi in storitve d.o.o.

I am a Sponsored Student and an external employee. I write Projects that strengthen the company's strategy from a Marketing and Business perspective. My tasks include Market Research and Data Analysis that help with solve problems defined in the project.

Marketing & Business Research

Patiro

Sales Development with the US and European markets.

Helped pharmaceutical companies such as Takeda with clinical trial solutions Business development providing patient recruitment & retention services.

Dezide

I research industries and provide reports along with marketing suggestions for the individual industry.

Consultant

Market Analysis and industry reports. Segmentation and targeting methods.

Research Intern

I help people write impactful Erasmus+ projects with templates & frameworks | Posts & articles about the process | Wrap E+ Media & Newsletters

I'm Borut Razbornik, an Erasmus+ expert passionate about empowering educators, NGOs, and SMEs to secure funding and create impactful projects.

With a background in sales, marketing, and consulting, I bring a unique perspective to navigating the complexities of EU funding. I'm the author of "E+ Ready: Project Developer's Manual" and founder of Wrap E Plus, where we simplify the grant writing process and guide you towards success.

What I offer:

- Actionable insights: Deconstructing complex Erasmus+ guidelines into easy-to-understand steps.
- Proven strategies: Sharing tips and tricks for crafting winning grant proposals.
- Personalized support: Guiding you through the entire project lifecycle, from ideation to implementation.

My mission: To unlock the full potential of Erasmus+ for organizations like yours.

Let's connect! I'm always open to collaborating on new projects or sharing my knowledge. Feel free to reach out if you have any questions or want to explore how I can help you achieve your Erasmus+ goals.

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