Bryan Sagray DPM FACFAS🌵

US Foot & Ankle Specialists

Foot and Ankle Surgeon

Dr. Bryan Sagray

Founder - Performance Coach

SaaSBros.

Community Mentor - Performance Coach

Heare Brotherhood Co.

Board Member - Performance Coach

The Outlier Project

Member

Avitus Orthopaedics

Clinical Research & Education Specialist

Mr. Plumber Plumbing Co.

General Manager

Manager

Lionbridge Technologies

Consultant/Analyst

Inova Health System

Foot and Ankle Surgeon-Residency Director

Kaiser Permanente

Performance Coach For Your Brain | Helping You Take Action, Gain Clarity, and Optimize Mental, Emotional, and Physical Performance through 1:1 Coaching

If you don’t feel like you are performing at your best and are looking to take you life to the next level, the solution isn’t as complicated as you may think. Let’s see how…

Make small changes over time that build a life of intention and purpose.


This seems difficult because most of us are stuck in the modern digital era where everything must happen quickly and right away. That we must hustle constantly…

Society has taught you the wrong things though…
Society makes you believe we only have time for work.
Society makes you believe success is a full bank account.
Society makes you believe we have no time for what matters.

This is what society will have you believe LIFE is really about. This is WRONG!



You need to shift your thoughts to what Life is TRULY about.

Life is about connecting with Nature.
Life is about spending time with family.
Life is about building strong relationships.
Life is about physical and mental well-being.

This is where you NEED to focus your time and attention.

Changing your perspective / mindset, learning to reshape your thoughts / actions, and creating consistent small habits that will build momentum is how you LEVEL UP!



My name is Bryan Sagray, and I’m a High Performance Personal Coach for people ready to transform their life to live EVERY single day with intention AND purpose!

Being a spouse, leader, entrepreneur, foot & ankle surgeon, friend, and endurance athlete with a degree in nutrition, I have experienced first hand the struggle of life.

I’ve been through burnout, hardship, & failure over my long career. Learning who I am is what transformed my life mission to be one focused on intention & purpose.

Uncover the simple daily habits my clients use to create intention, develop a real purpose, improve consistency, reclaim time for what matters most, and build better relationships with family, friends, & colleagues! SMALL changes for larger impact!


During this 1:1 call, I’ll personally help you:
Recognize your current situation
Identify your ideal life forward
Develop a personalized plan
Layout how we can work 1:1 to create small habit changes to live a life of intention and purpose.

Founder, Performance Coach

Bryan Sagray

Archteva, LLC

As Chief Creative for Archteva, I help the design, construction and renovation industries integrate visual graphics, interior finishes and corporate art that makes the built environment more inviting. Reach out for a consultation to see if we can help your project with impactful and beautiful interior elements.

Chief Creative Officer (CCO)

A products and materials geek with over 44 years in the construction industry, I'm helping the design community understand, specify and deploy fusion finishing films. Providing design & specification consulting, sales training and general creative mayhem across the design and construction spectrum. I really enjoy unusual and creative projects that expand the envelope. I also provide design and fabrication of creative elements and, when I'm not crazy busy with everything else, I lecture on Social Media integration add ride a Penny Farthing.

Quest Therapy Consultants

Adapting cycling equipment and technologies to cyclists needing medically related bike fitting and tuning.

Chief Bike Mechanic

Advantage Innovations, Inc.

As Director of Technical Services, I provide support to Advantage Innovations’ Leadership, Sales, Marketing, Estimating, Project Management and especially our North American Installation Teams, providing in-depth product, technique and materials science information. In addition, I create and maintain product, safety and installation related technical publications that support our highly skilled team.

Director of Technical Services

Accent Distributing

Providing 40 years of experience in deploying graphical, surface applied films for the architectural community, specializing in 3M DiNoc & Fasara graphical films, as well as specialty digitally produced products and element to enhance the built environment. Accent Distributing is the leader in providing value-added support for it's network of Authorized Dealer/Applicators of our applied film product line.

Chief Design Officer

Sangetsu America | Koroseal Interior Products

Program lead for the Reatec Dealer Development Program. Recruiting, educating and developing companies/individuals interested in the fusion marketspace. As Sangetsu transitioned thru it's purchase of Koroseal Interior Products (November 2016) I specialized in developing the technical documentation and catalog content needed for Koroseal's national rollout of the product line.

Executive Vice President | Reatec

Finish Fusion

Finish Fusion provides a full spectrum of architectural thin-film finishes for the architecture, interior design and construction industries. Our services include consulting, specifications, fabrication of metal & natural products and complete installation services.

President / CEO

CSINext.org

CSINext is the virtual gathering place for CSI. We seek to facilitate superior communications throughout the entire construction community.

Founder

AutoGraffix, Inc.

Autograffix was founded as a service provider to automotive dealerships in the eastern Tennessee area. In addition to providing aftermarket automotive products, we also were the Authorized Dealer/Applicator for 3M Window Films. The Autograffix concept was spun off to an outside investor in May of 1996 and the corporation was re-named Energy Control Consultants, Inc to reflect our focus on the architectural representation market.

Owner

Elite Automotive Services

I was hired to create a dealer services division for a company that provided aftermarket products to car dealers. I left this position to found Autograffix, Inc. in February of 1985

Dealer Services Manager

Chief of A/D Services at DesignFilm.com

I help clients refinish, renew and restore elements in the built environment, with more than 35 years of experience in the architectural and interior design surfaces field. Providing consulting, sales training and specific solutions for clients with unusual and creative projects.

Specializing in surface finishes and unusual details, design and specification of all of the above, I also oversee design and fabrication of creative elements on behalf of my clients.

As a service to the design community, I also lecture on Social Media education & integration. Also, a lifelong passionate cyclist, I hold a USA Cycling Race Mechanic License and am co-founder of the Professional Bicycle Mechanics Association.

Brent Williams, CSI, CDT

For a weekend post, this one was really powerful. Plus, I was blessed enough to be the 1000th person to like the post. Dr. Carolyn Frost  has this nailed…we all need to learn to be more respectful and empathetic to those around us.

Promoting visual solutions in the design and construction industry, including glass films, flexible architectural finishes and signage/branding solutions at scale

Work-Life Intelligence Expert | Behavioral science + EQ to help you grow your career without losing yourself | Mom of 4 🌿

Your title doesn't make you a success.

How you choose to treat people does.

Years of waiting tables in NYC was my masterclass in human behavior.

The pattern was clear: 

The kind ones drew people in.
The dismissive ones sat alone, even in crowded rooms.

Real character shows when there’s nothing to gain.

These 10 everyday moves show who you really are 👇

1) You defend someone who isn't in the room 
↳ Loyalty when it doesn't benefit you shows integrity

2) You remember (and use!) the security guard's name 
↳ Acknowledgment costs nothing but means everything

3) You listen more than you talk 
↳ The most powerful people make others feel heard

4) You apologize when you're wrong 
↳ Humility builds more bridges than ego ever will

5) You share credit freely 
↳ Secure leaders lift others up, insecure ones tear them down

6) You treat interns like future CEOs 
↳ Today's assistant might be tomorrow's decision maker

7) You hold doors and elevators 
↳ Small gestures reveal big hearts

8) You ask "How can I help?" instead of "What's in it for me?" 
↳ Service mindset separates leaders from managers

9) You give your full attention during conversations 
↳ Phone down, eyes up, mind present

10) You treat your family well  
↳ How you handle your closest relationships reveals everything

Your impact isn't measured by your business card. 
It's measured by how people feel after being around you ✨

Share your life lessons below!

--

♻️ Repost to help your network build authentic influence

🔔 Follow me Dr. Carolyn Frost for more on succeeding with character and grace

Architectural signage, just like Architecture itself, is a very impermanent art form. 

I remember being slightly stunned in college when one of my Design professors made a statement saying that “of all forms of fine art, Architecture is the only one that will certainly be destroyed and replaced later”.

Being a young and somewhat sheltered 18-year-old, I simply had never thought of buildings. That’s something that wouldn’t last forever.… but, boy was I wrong.

Today, almost 46 years after that revelation, I realize that almost everything in the design world is somewhat “disposable”.

This morning, as I walked into a doctors office for a follow up appointment, I saw this beautiful and simplistic little emergency egress plaque mounted on the wall. From a design perspective, this is a work of art… Because it does precisely the job it is intended to do, beautifully and simply.

The reason I bring up impermanence in this post is that about eight years ago I designed a complete identity and wave finding signage system for this medical practice… Long before I became a patient. Over those eight years, the practice has changed ownership twice… And with those changes, all of the identity signage.

Sure, it’s a bit melancholy to realize that my original design work is long gone, replaced by equally beautiful work done by another vendor. But that is the nature of this industry… Things change and so do signage systems.

If you’re thinking about a change to your internal weight finding or ADA signage, reach out… I would be happy to discuss.

#signage #ADA #LSIGraphics #ExpandYourBrand

This is an image of a emergency egress, placard, in a medical practice located in Knoxville Tennessee. This sign was created by back printing on clear acrylic and is mounted using stainless steel standoffs. 

LSI Graphics is a Tennessee based manufacturer and installer of visual display, branding and marketing activation products. From grand format wall and building graphics to the smallest graphical detail, LSI has you covered. #ExpandYourBrand 

This one spoke to me…

Today’s post isn’t my typical industry look related using, but it is one that I feel deserves some discussion.

This little image by the amazing folks over at Growth By Visuals ( www.growthbyvisuals.com ) makes an excellent point that is important for all of us to remember.

Encouraging others around us to shine literally takes absolutely nothing away from our own “little candle“. As a matter of fact, when we help others, it actually acts as a lens to intensify our own “glow”. 

So please share this little goodie around and encourage those around you. Not just today, but every day.

#growth #Encouragement #ExpandYourBrand #LSIGraphics

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Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Brent Williams, CSI, CDT's LinkedIn Performance

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