Whittle Coaching

As a society, we've overcomplicated everything about how to build muscle and lose fat. I'm on a mission to change that. Using a science-based approach, I will help you build your best physique by using fitness and nutrition fundamentals to make it simple.

After gaining 20 lbs of muscle and losing 43 pounds myself, I realized how simple it truly is. Allow me to help you come to the same realization 💪

Fitness & Nutrition Coach

PrivateAuto

Chief Marketing Officer

Head of Marketing

Everyday Intrapreneurs

Created a podcast chatting with everyday employees about what makes them entrepreneurs inside of their organizations.
Started a weekly newsletter with intrapreneurship tips for employees wanting to develop their skills.

Creator

Arctic Blue Diamonds

Consulted on marketing strategy.
●	Grew website traffic by 1,000+%, starting from below 100 visitors.
●	Increased content library from 10 pieces to over 200 pieces of content.

Director of Marketing

Gibson Brands, Inc.

Worked with internal and external teams to build digital marketing activities from the ground up.
Notable achievements include:
●	Created and executed a digital marketing strategy that grew e-commerce sales by 58% YoY.
●	Kicked off social commerce and grew it by 240%
●	Developed a new way of goal tracking and reporting to assess progress and celebrate success.
●	Implemented new tools and processes that saved 100+ company hours each week.

Digital Marketing Manager

Suunto

Oversaw and defined the strategy development, implementation, and analysis for marketing within the Americas region.
Notable achievements include:
●	Worked cross-functionally to create a new brand strategy that grew top 10 accounts by 41%.
●	Grew online traffic by 20% and reach by 40% for our direct-to-consumer channel.
●	Spearheaded the creation of the global brand calendar to meet both global and local market needs.
●	Grew local marketing team and assisted in their development to exceed yearly KPIs.
●	Helped to build the Future Leaders program developing high-potential employees for future leadership roles.

Senior Marketing Manager, Americas

Regional Brand Manager, Americas

Regional Marketing Specialist

Salomon

Assisted in strategy implementation of when, where, how, and for how much to sell Salomon Footwear.
Notable achievements include:
●	Developed new tools and processes that helped grow Salomon from #4 to #2 in category market share.
●	Created a new commercial channel, boosting category sales by 20%.
●	Implemented a new reporting structure to highlight opportunities that contributed to a sales increase of 14%.

Commercial Associate

Amer Sports Corporation

In-Store Marketing for the sports brands Salomon, Suunto, Atomic, and Mavic in the Americas.

In-Store Experience Associate, Americas

Marketing Intern

The Bucket List Life

Helping make The Bucket List Life a worldwide brand, responsible for Utah, and managing the Twitter accounts

Our Mission:
"Help others create a sustainable lifestyle from their passions."

Start your journey today -> http://thebucketlistlife.com/

You’ll discover what you’re passionate about, achieve financial & time freedom, and learn how to live your bucket list life while helping others do the same.

Ambassador and Twitter Destroyer

PrivateAuto.com 🚗 | Complete the Deal Yourself

At the ripe old age of 33, I changed careers. After a journey from an overweight burnt-out runner to the bodybuilding stage, I realized we've overcomplicated fitness & nutrition as a society. Now I'm on a mission to fix that.

If you want to build muscle and/or lose fat to obtain your best physique, working with me is the best chance you have to get there.

Here's what you can expect:
💪 Initial Consultation: We’ll kick things off with a call to discuss your goals, schedule, and any other relevant details to ensure a personalized approach.
💪 Custom Workout Plan: You’ll receive a workout program specifically crafted to match your individual goals and fitness level.
💪 Ongoing Nutrition Support: I’ll provide you with macronutrient targets to attain your goals, as well as provide additional things you may need, such as high-protein meal ideas or grocery list ideas.
💪 Weekly Video Check-Ins: Live video sessions each week to track your progress and make any necessary adjustments to your plan.

My DMs are open to any questions you have about fitness & nutrition. I'm here to help 😊

Caleb Whittle 💭

Tried it. 
Realized the serving size was only 1.25 cups.
Had 2.5 cups. 
Protein goal destroyed for the morning. 

I’d give this a 7.2/10. 

The initial taste is actually pretty good. 
Especially the marshmallows. 

But once you get about 90% of the way through chewing, the cereal gets super dry and does not dissolve well. 

But honestly, that’s what I would expect with a cereal made out of protein concentrate and soy protein isolate.

Went into this will low expectations. 
This slightly beat those expectations. 

But only slightly. 

And it’s pretty pricey for the protein you get, so would I prefer it over my standard protein yogurt bowl?

Nah.

I will say- it does make me excited for the future of protein products. This is a big step towards a good tasting protein version of a staple in your typical diet. There just needs to be a breakthrough in getting the texture right and we’ll be there. 

Have you tried this yet?
What did you think?

Caleb Whittle

💪 Come for the stache. Stay for the fitness tips. | CMO 👉 Fitness Coach | Coaching high-performers how to lose weight & build muscle sustainably | Bodybuilder | Girl Dad

If I could only choose one exercise per muscle group, this is what I’d choose:

(Save this to come back and check against your own program)

Shoulders: Cable Lateral Raises
Biceps: Bayesian Curls
Triceps: Overhead Cable Extensions
Chest: Decline Cable Flys
Upper Back: Chest Supported Rows (wide grip)
Lats: Pullovers
Glutes: Hips Trusts (machine or at smith machine)
Quads: Sested Leg Extensions
Hamstrings: Seated Leg Curls
Calves: Standing Calf Raises
Abs: Cable Crunches

Note: this is a hypertrophy-specific list. Means most optimal (in my opinion) for targeting that muscle group for growth. 

Which exercises are your favorite to do??

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Contrary to popular belief, there is a singular approach to fitness that works for everyone.

Every. Single. Person.

No matter your hormones, your size, your age, your genetics, etc.

It is the same.

For everybody.


This is what you need to do:

- Get enough sleep
- Drink enough water
- Control your calories
- Eat 80% whole foods
- Train hard in the gym consistently
- Move around an hour a day (easiest is walking)


There you go - you don't need me as your coach.
You don't need anyone as a coach.
You don't need to buy some magical potion that fixes your hormones.
You don't need a fancy diet that only one influencer knows about and charges you hundreds of dollars.

You just need to stick to the fundamentals.

Now, those variable factors may influence the difficulty or starting point for you, but they are not an excuse for why the fundamentals don't work for you.

They do work for you.

They work for everyone.

Because everyone is a human being.

Put in the work to nail down those actions and you WILL see results.
- Coach Caleb

I lost 10 lbs over the last month and a half without tracking a single macro 🤯

Here's how I did it:

(My clients will hate me for this post because I have them track macros...)

I ate the same thing for breakfast and lunch.

Every. Single. Day.

Breakfast was my greek yogurt protein bowl with berries.

Lunch was the salad kits from Walmart with the chicken bites from Costco.

Meal 3 adjusted based on what we had for dinner, but rotated with these:
- A few low-fat cheese sticks & some beef jerky
- Dave's Killer Bread toast with eggs (or butter/jam depending)
- A sparkling protein drink if dinner was going to be calorie heavy


Now, a huge caveat, and why most people can't do this:

I spent 2 years straight tracking every little thing I ate down to the gram. So I know where I'm at and how to adjust throughout the day because I spent so long in the data.

Most people don't.

But also, this worked because of those staples in my diet each day. I found the things I enjoyed eating and helped get me to the macro level I needed to be, but also never get tired of eating. Without those, it would be much more of a guessing game.

The key here is to find meals & snacks you could eat every single day of your life that are also conducive to your macros targets and it becomes much easier to hit your goals without much effort.

But also, track your dang macros.
- Coach Caleb

Going into winter means going into bulking season for most lifters.
Allow me to tell you why you probably shouldn't.

You aren't lean enough.

Until you get to under 12%-14%ish BF (reference my post last week on Jeff Nippard's video to get an idea), there's not really a reason to go into bulking mode.

At least, not the way it's traditionally been viewed.

This is because you most likely have enough excess energy already in your system to sustain muscle growth at a maintenance calorie level.

You don't need to gain a pound per week when most of it is body fat. 
You don't need 300+ calories over your maintenance to grow muscle.
You don't need an excuse to pig out all the time in the name of bulking.

You simply need to hit your protein goal, bring the intensity to your lifts, progressively overload (via reps or weight), and the excess calories already in your system will fuel the energy needed for growth.

If you're around that BF level and feel you need a bit more energy to push it, don't go more than 100 over maintenance.

Don't overthink it.
- Coach Caleb

Have a 9 hour road trip this week with a 5 month old…

Please send your thoughts and prayers. 

But also your tips for roadtripping with a baby. 

TIA 😬

Two quotes that have been occupying my mind recently:


“The answers you’re looking for are in the silence you’re avoiding.”

and

“The magic you’re looking for is in the work you’re avoiding.”


Avoidance is the common theme here. We avoid hard things. We avoid discomfort. We avoid decisions. We avoid high effort. We avoid rest. 

And in so doing, we also avoid the things we want in life. We avoid self-discovery. We avoid quality time with ourselves and those we love. We avoid new experiences. We avoid a healthy lifestyle. We avoid attaining our dreams. 

So, I’m writing this as a reminder to myself:

Stop avoiding.

So there I was, perusing through Disney+ live sports and I stumbled upon this gem. 

Yes- that says Mailboat Jumping. 

It is a real sport that is broadcasted live on ESPN. 

Basically, the “jumpers” are on a moving boat, jump off onto the dock of a home, run to the mailbox, deliver the mail, run back, and jump back on the boat before they miss it. 

The boat never stops!


Who would’ve thunk we could turn delivering mail into a televised sport!

You ever have a brand so popular that the website crashes as soon as your Black Friday deals go live?

Gymshark does 👀

Their app didn’t crash though, so I guess that’s one way to get people to download your app!

I may or may not have just dropped way more money than I needed to on gym clothes… but this “winter arc” is going to be done in style now 💪

Empowered Families LLC

Providing coaching for parents to help them become more connected and fulfilled in their most important relationships.

Co-Founder

Michael Anderson Coaching

Helping Leaders find freedom from self doubt & limitations so they can live boldly, lead powerfully, and be deeply present in their relationship

Founder

Renew Relationship Counseling

Marriage And Family Therapist

The Church of Jesus Christ of Latter-day Saints

Seminaries & Institute Teacher for the Church of Jesus Christ of Latter-day Saints

LDS Seminary & Institute Teacher (Part-TIme)

Intermountain Healthcare

Community Outreach Intern

Missionary Training Center

Teacher

Unite For Sight

Global Impact Fellow

Patient Experience Intern

Helping Families Experience Deeper Connection | Published children's book series on mental health | I speak to organizations about mental health and strengthening relationships

I'm a therapist and coach helping young parents to heal and reconnect - with each other, with their kids, and with themselves.

As a therapist, I'm trained in mindfulness and trauma-healing. As a coach, I bring those skills to the table to help people become who they want to be.

I offer:

- Individual coaching to help you overcome stress, anxiety, depression, trauma, and help you to rewire your mind to transform how you view yourself and others 

- Couples Coaching to help you and your partner experience deeper fulfillment, heal past and current wounds, and learn how to show up for each other as the partner you want to be

- Porn recovery coaching for men who finally want the tools and resources to rewire their brains, process urges, and get to the root at what keeps them stuck so they can be the man, husband, and father they were always meant to be

If you have questions about how the process works, then DM me or book a free 30-minute call. I'm also just a nice guy (what can I say), and would love to talk.

Michael Anderson

Being a boy dad is the best. Here's my argument why:

Me about 10 minutes ago: "Alright boys, it's time for quiet reading time before bed."

My 5-year old: "Can we just kick each other in the nuts instead?"



I rest my case. 

P.S. not to worry, kids are quietly reading as we speak. No one has been harmed.

Helping Husbands & Fathers Break Free & Show Up More Powerfully For Their Families | My Podcast Will Teach You How | Listen in Featured 👇

My clients won't see this cause they're all in the middle of a dopamine reset and aren't on social media 

So let me brag on them for a moment. Just two weeks into this cohort they are saying: 

One man is experiencing deeper presence with his family. He said:

"When I come home from work, I give my phone to my 5-year-old and let him hide it. That way I get to be PRESENT with him, and he gives it back before bedtime"

(He also puts an alarm on it so it goes off and he can find it lol...just in case his kid forgets😂)


Another client said:

"I had a breakthrough moment the other day...Being a true man isn’t having a monster within to fight day and night. Being a true man is recognizing that the “monster” needs compassion and understanding, not battle."

Another client said he's experiencing more presence as a husband and father 

Another said he feels more in control over himself and of his urges than ever

Another man told me he's learning how to deeply accept himself and believe in his worth 

All of them are showing up. For themselves. For each other.

December cohort is now officially open for enrollment 

90 days 

1:1 coaching 
Group coaching
Daily exercises and tools
A group of men growing together 


it's not about just using sheer willpower and weird accountability 

It's earning how to transform your mindset so you can then transform your relationships 

When you do that, you OUTGROW pornography (or any other behavior holding you back)


If you're reading this far, then let me tell you that I believe in you 

DM me and let's talk 

I can help you

You want to see how emotionally mature someone is?

Watch how they respond to your boundaries 

When someone pushes back
Get upset and blames you 
Tries to sneak through them

It is not a sign that you are bad

Or that you are selfish 

It's just a sign that your healthy boundaries activated something inside of them that they don't know how to navigate yet

You can have compassion on them
You can have compassion on yourself 
And you can move forward 

Trusting that healthy boundaries do not make you selfish...

They allow you to show up as your best self for those who matter most 

-----------------------------------
I'm Michael Anderson 

I help men overcome pornography - not through sheer willpower and weird accountability - but by taking them through a 90 day experience that transforms their mindset and their relationships 

So they can become a man who no longer needs to escape. 

Who experiences deep connection with others and himself 

If that's a journey you're wanting to go on

Then DM me and let's talk

I can help you

I help men heal from pornography, and it's the most rewarding thing in the world 

Cause to be honest, healing has almost nothing to do with the pornography 

And almost EVERYTHING to do with helping men:

Heal inner wounds 
Love themselves deeply 
Become emotionally healthy 
Become more still and present 

Cause at the end of the day, it's these things that are keeping men from showing up more powerfully for their spouse, their kids, their career, you name it 


Was talking with a client who said:

"I'm always scared that I don't deserve good things. I doubt myself all the time, and I beat myself up ..

...It's awful."

He was stressed 
He was overwhelmed 

And so he used pornography as a way to deal with it all temporarily 

And he had tried for years to just STOP 

"This is stupid." He would say to himself. "I'm DONE."

But he would slip back into old cycles again and again 

When we first started meeting, I told him:

"We're gonna do something different. Youve spent your whole life running from yourself.

And now? We're gonna help you face these parts of you.

With compassion and curiosity."


THAT is what finally allows you to HEAL


I help clients find stillness 

I help clients learn how to FEEL without running 

I help clients to learn how to find Connection 


I had the thought the other day...

What if I could take the principles I teach my 1:1 clients and put it into a Challenge that helps men to:

reset their dopamine 
heal limiting beliefs 
outgrow pornography 
and step into the man they truly are?


And boom...Unbound: The 21 Day Reset Challenge was born


Here's what I FIRMLY believe:

Any man can heal

Most men just aren't given the right tools
...I know that's cliche to say, but it's true 

Unbound is meant to finally give you those tools 

If that's a journey you're ready to go on, 

then DM me and let's talk

I can help you

One of the key principles I teach the men in Unbound is 'durability.'

The ability to make space for your partner's emotions 

Without the need to change them

Can we hear our partners pain and not make it about our pain

Can we hear our partners share how we've hurt them and not get sucked into our own wounds 


Couples who can be durable are couples who can experience deep connection 

Even IN the pain 

----------------------------
I'm Michael Anderson 

I help men overcome pornography - not through sheer willpower or weird accountability - but by helping them transform their mindset and their relationships 

If you're wanting to do that deep work then DM me

I can help you

When we are young, we have experiences that teach us to shut down parts of our humanity:

Curiosity annoyed your parents
Anger scared your family
Crazy behavior was "disruptive"
Imperfection was a disappointment
Sadness needed to be "solved"
Worth had to be earned

Healing, then, is the process by which we learn to embrace the parts of our humanity that got shut down

Allow yourself to curious again
Treat your anger with kindess
Be crazy, have fun, act goofy
Learn from mistakes, give yourself grace
Sit with your sadness and say, 'hi'
Love yourself regardless of the outcomes

The more I do this work, the more I believe wholeheartedly...

The heart of all healing is deep, real, self acceptance

The more YOU want YOU

The less you'll care if others want you

The more you'll live with courage

The more you'll try new things

The more consistent you'll become

The more fulfillment you'll find in your relationships


Healing is not the absence of pain
Healing is the ability to be WITH our pain

With compassion and courage

-----------------------------
I'm Michael Anderson
I help men overcome pornography - not through sheer willpower or weird accountability - but by helping them transform their mindset and relationships.

If that is a journey you are needing some help with

Then DM me and lets talk

I can help you

It's Enrollment week. 

Pretty exciting.

3 calls booked so far, 2 more in the works

And it's only Monday.

THIS week is your shot to get enrolled

10 spots available for December's cohort. And when they are filled, they are filled.

This work is deeply personal to me. 

NOTHING is more important to me than the role of husband and father 

I can help you finally make real lasting progress overcoming this behavior 

Not because we count days and use weird accountability 

But because we use neuroscience 

If you're done trying to figure this out on your own

Then let's take the journey!

This is a video on my IG, so there is no link to tap on

So DM me for more details

We'll set up a call this week 

Rooting for you

This work is the coolest

On our last group call, I told the guys that they were some of the best men I've ever met

And I meant it 

These are men who love their wives, their kids, and who genuinely want to lift each other up 

This is enrollment week for December's cohort 

After this week, you'll have to wait until January

DM me and let's talk if you're ready to finally be done with this 

Rooting for you

Do not - I repeat - do NOT work with me if...

you're into quick fixes 
don't want to dive deep 
would rather not get pushed 
love staying comfortable 

I care WAY too much about my clients to let them stay stagnant 

Or to give them quick tips 

Or to let them stay comfortable and leave deep change on the table 

Cause this isn't about stopping a behavior 

This is about transforming how you show up for your family 

How you show up for yourself 

This is about, maybe for the first time, deeply accepting yourself 

And not feeling the need to escape yourself 

This is about coming to the point where you no longer worry about what others think of you

Cause YOU want you... and so the opinions of others don't matter 

This is about experiencing deep connection with your spouse 

Cause you know how to lean in and experience vulnerability, rather than run to escape 

You learn how to experience real connection? And you'll start outgrowing the damaging behaviors you thought you were stuck with forever 

December cohort of Unbound Freedom launches soon

90 days
Group coaching 
Daily exercises 
Dopamine Reset 
Curriculum rooted in long-term change 


Plus a years access within the community 

To help you cement what you experienced and what you became 

We don't mess around in Unbound 😎

DM me for more details 

There's room for YOU

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The Battle

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