Catalina Montoya

Ryan Watkins Fitness

Virtual Assistant at 

Strategy Coach

We help busy professional people 20+ pounds overweight lose weight, have more energy, regain their youth, and enjoy life again in 12-16 weeks || DM me "TRANSFORM" to learn more

Originally from Colombia South America.

Years ago I used to be very active playing sports such as volleyball, soccer, played physical games as well as cycling.

During my journey I have gone off and on again when it came to eating healthy and exercising.  Within recent years I have struggled to lose weight due to being an accounting assistant and being pretty sedentary.  

After trying on different clothes, I found that my clothes didn't fit well anymore and made me feel self-conscious so I decided to better improve my health by increasing my energy and toning up through exercise.

I have been going to the gym and really enjoy feeling stronger with the weights.

Want to lose 20+ pounds of unwanted fat, gain more energy,  regain your youth and enjoy life again  in 12-16 weeks?  MESSAGE me "TRANSFORM" to learn more

Virtual Assistant at

Coach DJ Fitness

I train individuals of all ages and help them achieve and maintain their fitness goals. I specialize in weight loss, gaining muscle, and improving both flexibility and mobility.

Owner and Certified Personal Trainer

Kaizen Karate

• Lead instructor for Reid Temple AME Church (current)

• Lead instructor for Washington, DC Capitol Hill area (up to 2021)

• Taught elementary school children basic martial arts techniques that keep them physically active and safe.

Karate Instructor

The Academy of Fine Arts

Operations Manager

Performing Arts school offering Music, Acting, and Dance lessons and classes for children and adults •	Sales – Made phone calls and sent emails to parents of prospective students to increase student numbers •	Marketing – Used online software such as constant contact to develop successful email marketing strategies •	Website Design and Maintenance – Created and maintained Academy website (www.theacademyoffinearts.com), also maintained registration website (www.register.theacademyoffinearts.com) •	Infrastructure – Used customer relations management tool (hubspot) to assist and nurture prospective customers, and maintained customer registration history with Microsoft Access database • Personnel – Searched for and hired new teachers to meet student demand •	Office Management – Assisted customers who walked into the Academy with lesson registrations and general inquiries •	Facilities Management – Hired handymen to maintain upkeep of the Academy building •	Bookkeeper – Maintained customer financial information, sent invoices, and solved payment issues

Administrator

League Outfitters

•	Created logos, uniform mock-ups, business cards, and banners using Adobe Photoshop and Illustrator to increase product sales by 40%
•	Sold products via phone, internet, and store front gaining on average 100 customers weekly and $10,000 monthly
•	Managed thousands of inventory products for online sales platforms (i.e. Amazon, eBay, League Outfitters websites) to prevent duplicate sales
•	Delivered on average 30 products to 25 customers daily within a 3 hour time period, to support the logistics department

Freelance Graphic Designer

Hudiefly

Custom fashion apparel company selling to customers primarily via the web
•	Utilized adobe creative suite to improve the look and visibility of Hudiefly’s ecommerce website and products
•	Created designs and illustrations in alignment with the vision of Hudiefly’s CEO for website advertisements
•	Collaborated with a team of designers to meet tight deadlines for website and design plans

Graphic Design Intern

UPS Supply Chain Solutions

•	Trained, evaluated, and managed over 100 employees to improve job performance, safety, and efficiency
•	Successfully balanced 25+ hours of weekly employment with full-time academic course load
•	Worked over 15 hours daily delivering 100’s of packages to 100+ homes

Training Supervisor

🎮 👾 I help Gamers and Techies Level Up their Fitness! 🕹️ 🖥️ | DM "LEVEL UP!" for more info

Tired of getting derailed on your fitness journey? 

I'll show you how to consistently make progress towards your fitness goals year to year!

Join the FREE Community! [Link in featured section]

Here’s a bit about me and how I can support you:

►I want  to help YOU build a body that projects strength, durability, and confidence!

►I was out of shape and injury prone for years and found it difficult to make any progress towards my fitness goals. Then I found a system that allowed me to diagnose my problems, fix my imbalances, and after forming a solid foundation this system allowed me to consistently achieve results PAIN FREE!

►I'm into Fitness, Video Games, Martial Arts, and Combat Sports.

►I also love staying active through playing sports, and pushing the boundaries of what we think we are capable of both physically and mentally.

►I’m a master coach level status meaning I’ve done 10,000+ personal coaching hours.

►I’ve worked with game devs and techies across the nation, with various fitness struggles, achieve their goals and search beyond for their next challenge!

👉 Get more info! [Link in featured section]

OR

👉 Message me here on LinkedIn!

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Catalina Montoya

Darren Bell Jr.

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