Catherine Chadwick Consulting LLC

Having a third degree black belt in traditional Japanese karate, I understand the discipline of training. My trainings in mental fitness offer effective and practical strategies as I have over 40 years of experience as an RN, I am a Certified Practitioner of Applied Positive Psychology, a Certified Transformational Life Coach, and the creator of The Sunshine Quotient®. 

Training can be both challenging and fun!

Research shows that we think between 60,000 and 70,000 thoughts per day and approximately 90% of those thoughts are the same as the day before, the day before that, and on it goes with most people believing beliefs that have been handed to them - often without real examination.

Research also shows that over 90% of health illnesses and conditions are lifestyle induced.

Which one of us could not use some positive reprogramming?

When you're working with me you'll learn about The Sunshine Quotient® mindfulness and breathing technique, your mind diet - what you feed your mind dictates how you operate - and the basics of neuroscience to explore possibilities and utilize the power of your imagination and mental rehearsal - nothing happens without your imagination.

You'll learn to increase your sense of deserving - you deserve to live the life that you want. You'll learn about discernment of energy frequencies, energy principles and universal laws, how to diminish those negative voices in your head and develop new neural pathways in positive directions. You'll learn to empower yourself with tools and strategies that allow you to move forward on your terms with an elevated level of self awareness. 

You'll learn how to improve your life experience in areas that include health, intention, love and transformation.

Mental fitness training is an ongoing process. My intention is for you to learn more about you, how you operate with and within the energy of universal energy, and how to make these energy principles work for you by learning the rules of the game.

Certified Life Mastery Consultant, RN, Practitioner of Applied Positive Psychology

The Sunshine Quotient® is a breathing technique that you can use to develop a practice of mindfulness and it's all about The Art of Self Craftsmanship®, mental fitness training and transformational life coaching focused on wellness and influenced by YOU'VE GOT NURSE® wellness education and management.

Creator of THE ART OF SELF CRAFTSMANSHIP®, THE SUNSHINE QUOTIENT® & YOU'VE GOT NURSE®

Quantum University

I am delighted to be enrolled with Quantum University in this Masters to PhD in Integrative Medicine program. It is in alignment with my life and my work.

Masters to PhD in Integrative Medicine Student

YOU'VE GOT NURSE®

YOU'VE GOT NURSE® is a concierge service which provides nursing and skills related services, fulfillment of the role of health coach, patient advocate, family stand-in, or clerk of the works manager.

http://www.youvegotnurse.org

Owner

Catherine Chadwick

My life experiences have led me to this arena and I am fascinated with the challenge........!

Entrepreneur/Actress/Writer/Producer/Commercial Print Model

ALBERT EINSTEIN MEDICAL CENTER

Working as a behavioral nurse has given me insights that I could have not gained elsewhere. It has given me knowledge that is practical and useful and that I can incorporate in my teaching.

Behavioral Nurse, BSN RN

Mental fitness training is a holistic approach to improving your overall well-being, and it requires a balance between art and science. The art of mental fitness training involves developing an awareness of your thoughts, emotions, and behaviors, as well as cultivating a sense of purpose and meaning in your life. It involves being creative, expressive, and in tune with your inner self. A knowing that you, too, are a part of nature.

The science of mental fitness training involves understanding the biological, psychological, and social factors that contribute to mental health. It involves learning evidence-based practices and techniques that can help you regulate your emotions, manage stress, and build resilience. We are energy. We are light beings that radiate light and information constantly. It involves using data and research to inform your decision-making and to track your progress over time and to adjust your level of vibration.

By combining the art and science of mental fitness training, you can live with purpose, vibrancy, and radiance. You can cultivate a deep sense of meaning and fulfillment in your life, while also building the skills and habits that support your mental health and well-being. 

Diagnosed with autoimmune disease? Contact me.

Here are some tips for engaging both the art and science of mental fitness training:

1. A daily mindfulness practice that allows you to cultivate awareness and presence in the present moment. This can involve meditation, journaling, or simply taking a few deep breaths throughout the day. The Sunshine Quotient® Mindfulness and Breathing Technique is a simple and effective exercise for this.
2. Engage in creative activities that allow you to express yourself and tap into your inner wisdom. This can involve writing, painting, dancing, or any other form of artistic expression that resonates with you, and your activation of your prefrontal cortex helps to build executive functioning skills, too. 
3. Build a support network of friends, family, and professionals who can offer guidance, encouragement, and accountability as you work to improve your mental health, and a community in which you can contribute, too. Become a conscious contributor. 
4. Learn evidence-based practices and techniques for managing stress, regulating your emotions, and building resilience. Cultivating adaptability is key.
5. Set meaningful goals for yourself and work towards them with purpose and intention. Attachment to the outcome is not necessarily to your advantage as opportunities often come to us in ways that we cannot yet imagine.

Pounding Pavement 101

𝗜𝗡𝗦𝗜𝗗𝗘 𝗦𝗘𝗖𝗥𝗘𝗧𝗦 𝗙𝗥𝗢𝗠 𝗔 𝗥𝗘𝗖𝗥𝗨𝗜𝗧𝗘𝗥 𝗧𝗢 𝗚𝗘𝗧 𝗡𝗢𝗧𝗜𝗖𝗘𝗗 𝗔𝗡𝗗 𝗛𝗜𝗥𝗘𝗗 𝗥𝗔𝗣𝗜𝗗𝗟𝗬!
JOB SEEKERS | OUTPLACEMENT SERVICES | ORGANIZATIONS | SCHOOLS
Teaching job seekers exactly how to market themselves with laser precision to employers using inside secrets from the view of the Recruiter exponentially increasing their chances of getting noticed and hired rapidly!

You may be perfect for the job, but first, you have to get noticed, get them on the phone and then impress during the interview. 

​The hardest thing to do is to market yourself. That is why I am here to partner with you and assist!
Job searching is a lonely process. It is frustrating, depressing and time-consuming.

I hear the frustration. Is this you...
- You are applying for jobs and do not hear anything back.
- You go on interviews, and you do not receive offers.
- You are running out of jobs to apply for and not sure where else to look.

​Then we should talk.
🔴 Schedule a complimentary job searching strategy session to discuss your job search to get you hired rapidly in your dream job: 
http://gethired.careers/

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Perfect for:
- Seasoned Professionals looking for their next career opportunity
- College Graduates looking to start their careers
- College Students looking for internships/co-ops
- High School Students applying to college

🔴 For TIPS and STRATEGIES to OPTIMIZE and SPEED UP YOUR JOB SEARCH, visit and subscribe to my YouTube Channel:
http://howto.gethiredrapidly.com/

Job Search Strategist l Career Advisor l Speaker l Author

Marketing & Sales Resources, Inc.

Executive Recruitment specializing in Marketing, Sales, and Engineering Professionals.
Exceptional at quickly delivering powerful results on hard-to-find searches. 

Skilled in Career Advisement, Marketing Management, Negotiation, Sales, Customer Relationship Management (CRM), Speaking, Mentoring, and Team Building. 

INDUSTRIES:
• Aerospace
• Aggregates
• Automotive
• Automation
• Building Automation
• Chemical Process
• Cleaning
• Construction
• Electrical
• Electronics
• Energy
• Engineering
• EPC
• Fabrication
• Food & Beverage
• Government
• HVAC
• Industrial
• Injection Molding
• Instrumentation
• Janitorial
• Lubricants
• Machinery
• Manufacturing
• Metal Fabrication
• Mining
• MRO
• Oil & Gas
• Packaging
• Petro-Chem
• Pneumatics
• Power Generation
• Pulp & Paper
• Robotics
• Safety
• Telecommunications

Executive Recruiter | Managing Partner

FIRST

2017 Festival of Champions - Winner
2017 FIRST WORLD CHAMPIONSHIP - ST. LOUIS - Winner
2017 FIRST WORLD CHAMPIONSHIP - Daly/Archimedes Division - Entrepreneurship Award
2017 MAR District - Bridgewater - Chairman's Award
2017 MAR District - Montgomery - Engineering Inspiration Award
2016 FIRST WORLD CHAMPIONSHIP - Newton/Hopper Division - Engineering Inspiration Award
2016 Buckeye Regional - Chairman's Award
2016 MAR District - Bridgewater - Engineering Inspiration Award
2015 FIRST WORLD CHAMPIONSHIP - Newton/Hopper Division - Industrial Safety Award
2015 MAR District - Mt. Olive - Engineering Inspiration Award
2015 MAR District - Bridgewater - Chairman's Award
2014 MAR District - Mt. Olive - Chairman's Award
2014 MAR District - Bridgewater - Engineering Inspiration Award
2014 MAR Regional Championship - Engineering Inspiration Award
2013 MAR District - Mt. Olive - Engineering Inspiration Award
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http://www.firstinspires.org
http://www.team1676.com
http://www.readysetspeak.org - Website for Autism
_____________________________
Lily the Learner book series
Inspiring young girls into STEM fields
Inspiring children to participate in Community Service and FIRST
http://www.amazon.com/Lily-Learner-FIRST-Pascack-Pi-oneers-ebook/dp/B01DL34Z58/ref=sr_1_1?ie=UTF8&qid=1459771528&sr=8-1&keywords=lily+the+learner
https://play.google.com/store/apps/developer?id=FRC+Team+1676&hl=en

Mentor - FRC Team 1676, The Pascack Pi-oneers

Design Tides, Inc.

• Designed and produced multi-media materials ranging from product catalogs, national and local advertising, marketing/sales collateral, and media presentations, websites, signage, and email and direct mail pieces for small and large businesses.
• Clients included multi-billion dollar corporations, medium and small businesses.
• Managed outside vendors for print, web and photography.

Creative Director

Purple Communications, Inc

• Responsible for the design and management of all projects for in house MarComm Department. Projects include advertising, web design, email campaigns, marketing materials, event support, promotional items, presentations, and exhibit booth design.
• Consulted with individual departments on creation, planning and development of marketing materials.
• Supervised and provided the creative direction to design and production teams.
• Designed graphical user interfaces (GUI) for software products for PC, Mac, Android and iPhone.
• Acted as hands on designer and production artist.
• Reduced printing costs by 75%

Jewish Community Center of Syracuse

- Designed and produced all marketing, advertising and public relations of all community events and programs.  
- Designed, produced and maintained web site. 
- Planned out annual department marketing within tight, non-profit based budgets.
- Wrote and submitted press releases to area media.
- Coordinated promotional materials for all events.

Director of Marketing

ITT Inc. (Dolphin Technology)

Defense contractor providing Information Assurance technology to the Department of Defense (DoD) and Intelligence Community (IC). 
• Redesigned software user interface for ISSE Guard IA, an information assurance device for securely transferring secret and top-secret data between government agencies.
• Redesigned software user interface for Purifile, an Enterprise-level defensive cyber capability that helps the Intelligence Community, Department of Defense, and federal and civilian agencies protect their networks from external attacks and the exfiltration of proprietary information.
• Designed slide presentations.
• Logo designs, web interface design for software products.

Contractor

Educational Institutions & Corporations

- Corporate trainer at higher educational institutions, schools, corporations
- Designed and developed course curriculum.
- Taught semester-long courses as well as 1 - 3 day sessions.
- Taught courses in Adobe Photoshop, PageMaker, CorelDraw, Microsoft Office (Outlook, Excel, Word), Internet, FrontPage, Windows.

EXXONMOBIL
AT&T
AVAYA
AVENTIS
MORRIS COUNTY COMMUNITY COLLEGE
MERCER COUNTY EDUCATIONAL TECHNOLOGY TRAINING CENTER
ETS (Educational Testing Service)
INACOM INFORMATION SYSTEMS
CORPORATE TRAINING GROUP
KINLEY & MANBECK
ETI

Corporate Trainer - Contracted

𝗘𝗫𝗘𝗖𝗨𝗧𝗜𝗩𝗘 𝗥𝗘𝗖𝗥𝗨𝗜𝗧𝗘𝗥 |  𝗝𝗢𝗕 𝗦𝗘𝗔𝗥𝗖𝗛 𝗦𝗧𝗥𝗔𝗧𝗘𝗚𝗜𝗦𝗧 | 𝗦𝗣𝗘𝗔𝗞𝗘𝗥 | 𝗔𝗨𝗧𝗛𝗢𝗥
▪️ "Ilene is truly amazing at helping people to better understand the job market. She could help you greatly on the entire process of a job hunt, from the beginning to the end." - Xiaohan Chen

▪️ "Her insider’s knowledge is invaluable for putting together a strong resume and offers immense insight on the job recruitment process – A couple hours of interview prep with her provided more information than six years of school career counseling!" - Cindy Lin

▪️ "This is an amazing service. Ilene definitely helped my daughter organize, both on paper and online, her accomplishments and strategy for finding a job. She encouraged and pushed in ways that tend to be more effective than parental guidance. My daughter has a good job and is completely off the family payroll!" - Alison Cattelona

▪️ "I personally was a month into my job search, and Ilene helped me realize there was so much more I could be doing. If I'm in the market again for a new job, I'll definitely be going to Ilene first." - Josh Mogel
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⭕️  I am an Executive Recruiter and Job Search Strategist. I teach job seekers exactly how to market themselves with laser precision to employers using inside secrets from the view of the Recruiter exponentially increasing their chances of getting noticed and hired rapidly!

If you are frustrated with the job searching process and tired of not hearing back after applying for jobs, then my Foolproof, Job-Getting, Career-Building System is exactly what you have been looking for. 
______

🔴 𝗙𝗥𝗘𝗘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚:
𝗧𝗛𝗘 𝗨𝗟𝗧𝗜𝗠𝗔𝗧𝗘 #𝟭 𝗣𝗟𝗔𝗡 𝗧𝗢 𝗦𝗣𝗘𝗘𝗗 𝗨𝗣 𝗬𝗢𝗨𝗥 𝗝𝗢𝗕 𝗦𝗘𝗔𝗥𝗖𝗛 𝗔𝗡𝗗 𝗚𝗘𝗧 𝗛𝗜𝗥𝗘𝗗 𝗙𝗔𝗦𝗧  https://www.poundingpavement101.com/
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✅𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗖𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝗝𝗼𝗯 𝗦𝗲𝗮𝗿𝗰𝗵 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝗦𝗲𝘀𝘀𝗶𝗼𝗻  to discuss your dream job aspirations:
http://gethired.careers/

taplio

The Battle

Catherine Chadwick

ILENE REIN

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