Work Life Intelligence Expert | Wellness Advocate | Mom of 4 l Evidence-based tools to excel at work and thrive in life 🌿

Struggling to keep up.... 

Even though you’re doing everything “right”?

You’ve built the career.
You’re capable, driven, and responsible.
And yet… life still feels heavier than it should.

There’s no secret formula (sorry).

But there is a way forward.

It starts with understanding how you actually operate.

Your stress response, energy patterns, boundaries, and decision-making - and building your life around that.

That’s the work I do ✨

I help high-achieving professionals create a life where success, health, and personal fulfillment can coexist - without burning out or constantly feeling behind.

My work blends:
🌿 Behavioral science + emotional intelligence
🌿 Practical tools for stress, boundaries, and clarity
🌿 Accountability and support so change actually sticks

As a founder, CEO, and mom of four, I understand the pressure and the juggle firsthand. I also know it is possible to create success that feels steady instead of exhausting.

🔖 How to start:

Get my free weekly Work-Life Intelligence tips (best place to begin): 
👉 https://www.healthymindsetliving.com/join-us

Explore private coaching 
👉 https://www.healthymindsetliving.com/letsworktogether

Self-guided Tools
👉 https://creatyl.com/cdfrosty

Always cheering you on,
Dr. Carolyn

Dr. Carolyn Frost

You don’t need a perfect day.

You need three small wins.

Success isn’t built in big moments alone.

It’s built in the small, repeatable actions that quietly compound over time.

These 3 wins transform everything:

💪🏽 A Physical Win:
↳ Book walking meetings for 1:1 calls
↳ 60 seconds of jumping jacks before big meetings
↳ Match your coffee breaks with movement

🧠 An Intellectual Win:
↳ Delete one app that drains your attention
↳ Teach a friend or child something you just learned
↳ Create a "done list" instead of a to-do list

✨ A Spiritual Win:
↳ Send an unexpected voice note of appreciation
↳ Create space for 3 minutes of complete silence
↳ Leave an encouraging note on someone's desk

When you actively seek these wins, you'll spot them everywhere.

One win leads to another.
Success starts attracting success.

This is how progress becomes sustainable, and success stops feeling so heavy.

Which win will spark your positive spiral today?

--

♻️ Repost to help your network discover the power of intentional wins

✅ Follow me Dr. Carolyn Frost for more on thriving without burning out

Work-Life Intelligence Expert | Behavioral science + EQ to help you grow your career without losing yourself | Mom of 4 🌿

Why some names come up first in important rooms.

(Hint: It’s not luck)

It usually has nothing to do with being the best in the room.

Names come up first because someone feels confident attaching their credibility to you.

That confidence gets built in small moments people remember.

People notice 👀

↳ How you respond when things go sideways
↳ If your judgment makes situations clearer or messier
↳ If working with you feels steady or draining
↳ How you talk about others when stakes are high

If you want your name to come up more often, focus here ⬇️

↳ Make it easier to work with you, not harder
↳ Be clear instead of impressive
↳ Follow through consistently
↳ Protect other people’s credibility, not just your own

Because opportunities don’t go to effort alone.
They go to trust ✨

Which of these matters most where you work?

--

♻️ Repost to support someone whose name deserves to be in the room.

🔔Follow me Dr. Carolyn Frost for more on credibility, trust, and how careers actually move.

Your title doesn't make you a success. 

Being easy to work with does.

This isn't just a work skill. 
It's a life skill.

7 ways to be easy to work with (and live with) ✨

1) Listen before you speak 
↳ At work: "Help me understand your perspective" 
↳ At home: Put the phone down when someone's talking to you

2) Make others feel heard 
↳ At work: "So you're saying..." before responding 
↳ At home: "That sounds frustrating" before trying to fix

3) Share credit generously 
↳ At work: "Thanks to [name] for making this possible" 
↳ At home: "I couldn't do this without your support"

4) Stay calm when others can't 
↳ At work: Lower your voice when tensions rise 
↳ At home: Take a breath before reacting to difficult news

5) Admit when you don't know 
↳ At work: "I'll find out by end of day" 
↳ At home: "You know what? I was wrong about that"

6) Ask questions that help others think 
↳ At work: "What would success look like?" 
↳ At home: "What do you think would help?" instead of jumping to solutions

7) Remember what matters to them 
↳ At work: Ask about their weekend plans 
↳ At home: Remember the little things they mentioned

The most valuable skill isn't on your resume.
It's how people feel when they're with you ✨

Which habit changes everything for you today?

--

♻️ Repost to help your network master the skill that matters most

🔔 Follow me Dr. Carolyn Frost for more strategies that create success at work and peace at home

Stop letting work invade every corner of your life.

12 boundaries that put you back in control 👇🏼

Every notification. 
Every "quick question" at 8pm. 
Every weekend email marked "urgent."

They're not just interruptions. 
They're invasions.

It starts as dedication. 

But slowly transforms into a life where you are perpetually exhausted but never quite "done."

It ends now.

💥 12 Scripts That Command Respect:

1) "I'm offline after 6pm, but I'll get back to you at 9am" 
↳ Don't justify or apologize. Simple statement, clear expectations.

2) "I've blocked focus time until 2pm, happy to connect right after" 
↳ Assume agreement rather than asking permission.

3) "This needs my full attention, let's set 30 min tomorrow" 
↳ Position boundaries as beneficial to work quality.

4) "I don't check email on weekends - text me only if it's urgent" 
↳ Create a specific emergency channel, keep it sacred.

5) "I have a hard stop at [time], what should we prioritize now?" 
↳ Frame it as prioritization, not avoidance.

6) "I'm stepping away for an hour and will check messages once I'm back" 
↳ Normalize breaks as part of professional behavior.

7) "That time's set aside for deep work, can we meet [day] instead?" 
↳ Empty calendar time isn't available time. Protect it.

8) "This might be better over email - happy to reply thoughtfully" 
↳ Reframe efficiency as a professional value.

9) "I'm at capacity through [day], which task should I pause to fit this in?" 
↳ Make trade-offs visible rather than absorbing more work.

10) "I don't take calls during my commute - it's reset time" 
↳ Position boundaries as performance enhancement, not selfishness.

11) "Tonight is family time - I can jump in tomorrow" 
↳ Name what you're protecting instead of apologizing.

12) "That's outside my bandwidth - [Name] might be able to help"  
↳ Redirect without guilt or over-explanation.

Your boundaries protect what matters most. 
Make them non-negotiable ✨

Which script will help you reclaim your peace today?

--

♻️ Repost to help your network protect their time and energy

🔔 Follow Dr. Carolyn Frost for more strategies to succeed without sacrificing what matters most

12 Boundaries That Protect Your Time

You’re not behind in life.

You’re right on time.

It may not feel that way.

Especially when it seems like everyone else has it “figured out.”

But here’s what’s usually true:

1: You’re more selective
↳ You don’t chase everything anymore.

2: You know what doesn’t work
↳ That clarity only comes from experience.

3: You move with more intention
↳ Fewer decisions. Better ones.

4: You value peace more than speed
↳ And that’s growth, not laziness.

5: You trust yourself more
↳ Even when things are still unfolding.

Try this today:

Instead of asking, “Why am I not there yet?”
Ask, “What do I know now that I didn’t before?”

You’re not late.
You’re becoming ✨

What’s one thing you’re clearer about now than a few years ago? Share below 👇🏼

--

♻️ Repost to remind your network they are right on time 

🔔 Follow me Dr. Carolyn Frost for more like this in 2026

10 visuals to sharpen how you think 

(and improve how you work under pressure)

Not motivation.
Not hustle.

Clear thinking changes how you decide, communicate, and follow through - especially on busy days.

(All visuals by @joazolins on Instagram)

1️⃣ Your potential is bigger than you think
↳ Most people underestimate what consistency actually unlocks

2️⃣ People are influenced more by what you do than what you say
↳ Behavior builds trust faster than explanations

3️⃣ You’re trying to fit too much into limited space
↳ Overwhelm is often a signal to subtract, not push harder

4️⃣ Small kindness has outsized impact
↳ What feels minor to you can mean a lot to someone else

5️⃣ Working tired isn’t productive
↳ True rest first leads to better work after

6️⃣ Short-term action beats long-term waiting
↳ Progress comes from doing, not planning longer

7️⃣ Trying and failing is how progress actually works
↳ Avoiding failure keeps things exactly the same

8️⃣ If you can’t do big things, do small things well
↳ Care and attention compound over time

9️⃣ Perfection often hides procrastination
↳ Refining the trivial stuff delays what actually matters

🔟 Starting is the hardest part
↳ Overwhelm peaks early, then eases once you move

Clear thinking isn’t abstract.
It shows up in better choices, better work, and less friction.

Which visual stood out to you today?

--

♻️ Repost to help someone in your network advance in their career

🔔 Follow me Dr. Carolyn Frost for practical tools that improve how you work

10 Visuals to Sharpen How You Think

You don’t need more time.

You need better resets.

Most people try to push through distraction.
That’s why focus keeps slipping.

Resets restore what effort can’t.

Here are 21 micro-resets that actually bring focus back.
(All take under 2 minutes)

🔕 Stop all input
👀 Look far away
😮‍💨 Release your jaw
🌬️ Physiological sigh
🦵 Stretch your calves
✅ Close one loop
❄️ Temperature contrast
🧍 Reset your posture
👁️ Blink fast
✍️ Name what’s next
🚪 Change rooms
⏳ Slow your exhale
✋ Unclench your hands
🚶 One-minute walk
🧹 Reduce visual noise
🗣️ Say one sentence out loud
🌿 Look at something green
🔢 Count backward by sevens
🧘 Drop your shoulders
🎧 Change sensory input
⏸️ Do nothing on purpose

Focus doesn’t disappear.
It gets overloaded.

The people who stay sharp reset early and often.

Which one will you try today?

--

🔁 Repost to help someone reclaim their focus

🔔 Follow me Dr. Carolyn Frost for practical tools that protect time and mental clarity

21 Micro-Resets That Actually Restore Focus

Helping high achieving women solve the health puzzle for good.

I’m here to help people wake the hell up—not through pressure or hustle, but through truth, joy, and radical self-remembrance.

I coach high-performing leaders, founders, and dream builders who want to live, lead, and build in alignment with their full power.

That means facing the shadows, honoring the body, reconnecting to spirit, and reclaiming PLAY as a sacred technology.

Through Becoming the Bridge, the community I co-founded, we offer retreats, masterminds, and spaces for people to drop the performance and actually feel again.

Because when you’re safe to be real, the breakthroughs come faster than you ever imagined.

My background spans fitness, somatics, energy work, coaching, entrepreneurship, and 10 years in sales.

I don’t teach from the mind—I teach from my lived experience.

And here's what I’ve found:

The deeper you go within, the greater your capacity to lead, love, and make a meaningful impact in the world.

Your business expands as your nervous system expands.

Your influence deepens as your integrity deepens.

You don’t need to be more productive.

You need to be more alive.

Let’s build the new way—where impact starts from the inside out.

As our client Bruce told us, "I've spent over 100K on coaching and this is the program that's had the biggest impact on me."

Pretty freaking cool, right?

Join us here --> becomingthebridge.co/community

Big love,
Chels

Chelsea Linge

“My wife developed her swagger through working with you”

One of the cutest pieces of feedback I’ve received in a while.

Fk yes 💪

That’s my actual jam:

Helping people remember who they were before the world taught them to shrink.

Confident.
Stylish in their own way.
Comfortable in their own skin.
Playing their own game, not auditioning for someone else’s.

This is what Becoming the Bridge is about:

Bridging who you were taught to be with who you really are.

Letting your outer expression match your inner truth.

Swagger isn’t something you’re taught….

It’s what emerges naturally when you fully own who you really are.

And when that happens, people feel it.

This is the work I do 1:1- helping you to stop performing and start living from alignment. If it resonates, let’s chat 💜

co-founder @ joinBTB.com ⚡ helping conscious executives & entrepreneurs grow with community online and in-person. next retreat is costa rica in april - you’re invited! 💜

Me on LinkedIn vs me in real life. It’s called **having range** 😂 💅🏻 

Just a reminder that everything you see online is a perfectly curated slice of someone’s life. 

Instead of comparing your accomplishments to someone’s highlight reel, imagine them with cashew tusks. 

Follow me for more practical and actionable personal development tips.

Happy Friday!!

No alternative text description for this image

true story: i was outbounded by a tibetan buddhist lama due to my linkedin presence 

she wanted me to help her grow her reach and get her practices into more hands

it was super flattering, but i had committed to starting becoming the bridge with jack just a few weeks prior so i turned down the opportunity

(still pretty cool to think that in another timeline i could have been working with a great spiritual leader, sharing a practice that i have studied in and has directly benefited my life!)

one small piece that stood out to me about the experience:

she called, texted, and emailed all within 12 hours to try to get ahold of me 

simultaneously hilarious and iconic 😂

now, her sales style is very different than mine, but the point remains:

mission driven/spiritual/lightworker/folks in service: this is your psa:

⚡  IT IS A KIND THING TO LEARN HOW TO SELL ⚡ 

to invite people into your offerings
to extend clear, confident outreach
to joyfully slide into those DMs with a clean, aligned ask

i am tired of seeing amazing, intentional humans who want to help struggle because they can’t land clients

and i am even more tired of hearing of these business coaches who are selling these same folks shitty dm templates and copy-paste frameworks that don’t work

next month, Jack and i are running a series of workshops in the Becoming the Bridge community 

we’re teaching everything we know from our combined 20+ years of sales experience

we’ve used this same methodology to:
- sell out back to back retreats
- fill up masterminds
- land highly aligned high ticket clients

if you are a coach or a mission driven human who wants to land more clients this year , this is for you

comment SALES and i’ll send you the link to sign up

Few things hit quite like this 💅

That moment when you add a stack of new, bangin’ testimonials to your site.

Rereading them like a love letter and reveling in the joy of making an impact.

Grateful. Validated. Slightly feral because of who I am as a human. 😏 

Founders, what's something in your biz that deserves a shameless celebration right now?? ⬇️

My theory on so many of us are unhappy is because as a society we have forgotten the ancient technology of initiation

I don’t mean the chugging beers in a frat kind.

I mean the ritual process of being witnessed through transformation.

Of being met in the threshold of who you’ve been and who you’re becoming.

Of having a container strong enough to hold your discomfort, truth, grief, vision, and rebirth.

This is the work that we do with our community on retreats.

We create ceremonial containers that allow people to meet themselves at depths that most modern life never makes space for. Places where clarity isn’t forced, but earned.

For this upcoming retreat in Costa Rica we will be sitting in a sacred sweat lodge ceremony facilitated by our friend and coach Sage, who has been given the blessing to serve this medicine by Mestizo elders.

Imagine multiple hours of sitting in the heat.

Singing. Praying. Releasing the burdens you’ve been carrying.

Held by the earth, the elements, the ancestors, and a group of people who by the end will no longer be strangers, but rather brothers and sisters for life.

Initiation has always been how humans remember who they are.

We’re not reinventing anything.

We’re remembering.

If this speaks to something ancient in you, you’re already hearing the call. 

Deets are here: https://lnkd.in/gqmZgfJc

And my DMs are open, and I’m happy to chat to see if this may be in alignment for you. 💜

If it’s raining, I will absolutely walk 10,000 steps in circles around my kitchen island. Please advise: unhinged or innovative? 🏃‍♀️ 😂

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The Battle

Dr. Carolyn Frost

Chelsea Linge

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Performance ScoreDr. Carolyn Frost's LinkedIn Performance

Performance ScoreChelsea Linge's LinkedIn Performance

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taplio

The Battle

Dr. Carolyn Frost

Chelsea Linge

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Dr. Carolyn Frost's LinkedIn Performance

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Ready to grow your LinkedIn presence?

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