Work Life Intelligence Expert | Wellness Advocate | Mom of 4 l Evidence-based tools to excel at work and thrive in life 🌿

Struggling to find balance between life and work?  

Here's the secret👇🏼

... there is no secret (sorry).

But there is a way forward. 

It starts by tuning in to what works for YOU. 

Only you can discover that balance, and I’m here to guide you along the way.

I help high achievers like you create a life where work, health, and personal success coexist through a real, practical blend of:

🌿 Intentional Living
🌿 Well-Being
🌿 Personal & Professional Development

As a founder, CEO, and mom of four, I’ve faced the same struggles. 

I know the pressure, the juggle, and how hard it can be to create space for yourself amidst it all.

But I’ve also found a way to make it work - and you can too.

🌿 Ways we can work together

https://www.healthymindsetliving.com/services

🌿 Join 13k+ subscribers and get my weekly newsletter, packed with tips and strategies to help you live a mindful, healthy, and fulfilled life.

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Dr. Carolyn Frost

The smartest people I know don't optimize every minute.

They follow 7 rules that most people ignore:

The hustle culture approach to learning burns you out faster than it builds you up. 

Here's what actually works long-term...

7 self-education habits that don't require burnout 👇🏼

1) They protect thinking time as fiercely as learning time
↳ Space to process beats endless consumption.

2) They go deep on one thing at a time
↳ Depth wins. Always.

3) They unfollow accounts that trigger FOMO
↳ Comparison kills curiosity.

4) They know when they're too tired to retain anything
↳ Rest first. Learn second.

5) They implement one insight before consuming ten more
↳ Application beats accumulation ✨

6) They quit books that don't click
↳ Life's too short.

7) They take learning breaks between sprints
↳ Three weeks on, one week off keeps it sustainable.

Continuous learning doesn't mean constant productivity. 
It means staying curious without burning out ✨

What's one way you learn that works for your actual life?

--

🔖 Save this for when you need permission to learn at a sustainable pace.

♻️ Repost to help your network develop their invisible advantage

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Work-Life Intelligence Expert | Behavioral science + EQ to help you grow your career without losing yourself | Mom of 4 🌿

Your title doesn't make you a success.

How you choose to treat people does.

Years of waiting tables in NYC was my masterclass in human behavior.

The pattern was clear: 

The kind ones drew people in.
The dismissive ones sat alone, even in crowded rooms.

Real character shows when there’s nothing to gain.

These 10 everyday moves show who you really are 👇

1) You defend someone who isn't in the room 
↳ Loyalty when it doesn't benefit you shows integrity

2) You remember (and use!) the security guard's name 
↳ Acknowledgment costs nothing but means everything

3) You listen more than you talk 
↳ The most powerful people make others feel heard

4) You apologize when you're wrong 
↳ Humility builds more bridges than ego ever will

5) You share credit freely 
↳ Secure leaders lift others up, insecure ones tear them down

6) You treat interns like future CEOs 
↳ Today's assistant might be tomorrow's decision maker

7) You hold doors and elevators 
↳ Small gestures reveal big hearts

8) You ask "How can I help?" instead of "What's in it for me?" 
↳ Service mindset separates leaders from managers

9) You give your full attention during conversations 
↳ Phone down, eyes up, mind present

10) You treat your family well  
↳ How you handle your closest relationships reveals everything

Your impact isn't measured by your business card. 
It's measured by how people feel after being around you ✨

Share your life lessons below!

--

♻️ Repost to help your network build authentic influence

🔔 Follow me Dr. Carolyn Frost for more on succeeding with character and grace

Your title doesn't make you respected.

Your character does.

Respect isn't built in boardrooms or annual reviews.

It's built in the small moments most people ignore:

1) Morning Connection 
↳ Use people's names when you greet them. "Good morning, Maria" hits differently than "hey"

2) Question Upgrading 
↳ Replace "Any questions?" with "What would be most helpful for you right now?"

3) Mistake Reframing 
↳ Start feedback with "I noticed..." instead of "You always..." or "You never..."

4) Celebration Habits 
↳ Screenshot achievements and send them to the person with a note: "Saw this - well done!"

5) Energy Investment 
↳ Give people your full attention for 2 min rather than distracted time for 20

Respect isn't demanded. 
It's quietly earned, one interaction at a time ✨

Which micro-moment will you practice today?

--

♻️ Repost to help your network build authentic respect

🔔 Follow me Dr. Carolyn Frost for more on creating impact that matters

The fastest way to get more done? 

Learn to pause better.

Most people push through mental fatigue like it’s a badge of honor.

But your brain isn’t a machine.
It’s an energy system.

When you learn to pause before you hit the wall, you don’t lose time.

You save it ✨

In fewer mistakes, faster decisions, and clearer thinking.

Here are 30 ways to clear your mind in under 2 minutes:

🪟 Stare out a window for 90 seconds
💧 Run cold water over your wrists
🕯️ Ask, “What can wait until tomorrow?”
💻 Close your open tabs and silence notifications
📱 Move your phone out of reach for 10 minutes
🧍‍♀️ Stand and stretch side to side
😌 Drop your shoulders and unclench your jaw
🌬️ Exhale longer than you inhale (4 in, 6 out)
👣 Feel your feet on the floor
🔄 Swap “I have to” with “I get to”
🧾 Change “I should” to “I could”
🗣️ Say out loud: “Pause accepted”
✍️ Write down the 3 thoughts looping in your head
🚶 Walk to another room
🎧 Play a song you loved in high school
👃 Notice 3 things you can smell
🤚 Hold something textured - your mug, a sweater, a pen
👀 Look for one color in your surroundings
🧊 Put an ice cube on your neck
📖 Read one paragraph of something inspiring
🍵 Drink a full glass of water
☀️ Step outside for real sunlight
💨 Do 5 brisk squats or jumping jacks
🧘 Take 3 slow breaths before re-opening your inbox
💬 Text someone a genuine thank-you
🐶 Watch a funny video or pet an animal
❤️ Place your hand over your heart
🌿 Name one thing that went right today
🪞 Picture your future self saying, “You handled that beautifully”
🕰️ Do one thing slowly - just to remind your nervous system it’s safe

Every pause you take now prevents hours of fatigue later.

Which one will you try today? 

--

🔖 Save this for the next time your brain needs a rest

♻️ Repost to support your network 

🔔 Follow me Dr. Carolyn Frost for science backed tools to calm your mind and boost your success

30 Mental Resets that Save Hours Later 

You’re losing hours every week.

Here's how to take them back:

Every notification. 
Every "quick question" at 8pm. 
Every weekend email marked urgent.

They're not just interruptions. 
They're leaks.

Tiny openings where your time, energy, and presence quietly drain away.

Here’s how to seal them:

💥 12 Scripts That Reclaim Your Time and Command Respect:

1) "I'm offline after 6pm, but I'll get back to you at 9am" 
↳ Don't justify or apologize. Simple statement, clear expectations.

2) "I've blocked focus time until 2pm - happy to connect right after" 
↳ Assume agreement rather than asking permission.

3) "This needs my full attention - let's set 30 minutes tomorrow" 
↳ Position boundaries as beneficial to work quality.

4) "I don't check email on weekends - text me only if it's urgent" 
↳ Create a specific emergency channel, keep it sacred.

5) "I have a hard stop at [time] - what should we prioritize now?" 
↳ Frame it as prioritization, not avoidance.

6) "I'm stepping away for an hour and will check messages once I'm back" 
↳ Normalize breaks as part of professional behavior.

7) "That time's set aside for deep work - can we meet [day] instead?" 
↳ Empty calendar time isn't available time. Protect it.

8) "This might be better over email - happy to reply thoughtfully" 
↳ Reframe efficiency as a professional value.

9) "I'm at capacity through [day] - which task should I pause to fit this in?" 
↳ Make trade-offs visible rather than absorbing more work.

10) "I don't take calls during my commute - it's reset time" 
↳ Position boundaries as performance enhancement, not selfishness.

11) "Tonight is family time - I can jump in tomorrow" 
↳ Name what you're protecting instead of apologizing.

12) "That's outside my bandwidth - [Name] might be the right person for this" 
↳ Redirect without guilt or over-explanation.

Your boundaries aren’t walls.
They’re gates deciding what (and who) gets your energy ✨

Which script will you use to reclaim your peace today?

--

🔖 Save this post to keep your scripts close

♻️ Repost to help your network protect their time and energy

🔔 Follow Dr. Carolyn Frost for more strategies to succeed without sacrificing what matters most

Being easy to work with is a career accelerator.

These 10 moves put you in the top 1%:

When work gets busy, people gravitate toward the steady, reliable, low-friction person.

Not because they’re the loudest, but because they make everything smoother, clearer, and easier.

Here are 10 behaviors that instantly elevate how people experience working with you:

1️⃣ Follow up before they ask
↳ “Quick update: on track. Next check-in Thursday.”
↳ Reduces mental load for everyone and signals true reliability.

2️⃣ Set expectations clearly
↳ “To confirm - what format and timeline works best?”
↳ Clarity prevents rework, conflict, and last-minute drama.

3️⃣ Give context before you ask for help
↳ “Client call tomorrow - could you review sections 2 + 4?”
↳ Requests land faster when people understand the why.

4️⃣ Show your work (briefly)
↳ “Here’s what I did → here’s why → here’s what I recommend.”
↳ Transparency builds trust and speeds up decision-making.

5️⃣ Manage your emotional energy
↳ Ask yourself: “Is my tone adding clarity or adding tension?”
↳ Your steadiness becomes a stabilizer for everyone around you.

6️⃣ End every meeting with crystal clarity
↳ “Recap: I’ll take A. You’ll handle B. We’ll reconnect Friday.”
↳ Reduces risk and keeps momentum moving.

7️⃣ Make decisions without drama
↳ Acknowledge → decide → move.
↳ People trust calm decisiveness far more than overthinking.

8️⃣ Anticipate the next step
↳ Before hitting send: “What will they need right after this?”
↳ Saves time, removes friction, and makes you feel two steps ahead.

9️⃣ Communicate in straight lines
↳ “Just checking…” → “Checking on the status of…”
↳ Direct + warm always beats vague + polite.

🔟 Bring a steady presence
↳ Unclench your jaw. Slow your exhale. Soften your shoulders.
↳ People remember how your presence made the work feel.

These behaviors don’t just make work smoother.
They quietly increase your influence, trust, and opportunities ✨

Which of these would reduce the most friction at work for you?

--

🔖 Save this post to revisit before your next big week

♻️ Repost to help your team communicate better

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10 Behaviors That Make You Instantly Easier to Work With

Your setbacks aren’t failures.

They’re sharpening your edge.

Every hard moment you’ve been through left you with a skill you still use today.

Here’s the part most people miss 👇🏼

1️⃣ Rejection → Detachment
↳ You stop tying your worth to outcomes.

2️⃣ Uncertainty → Adaptability
↳ You learn to make decisions without perfect clarity.

3️⃣ Failure → Humility
↳ You become coachable, self-aware, and sharper.

4️⃣ Conflict → Communication
↳ You stay calm and clear under pressure.

5️⃣ Burnout → Boundaries
↳ You protect your time and energy before they’re gone.

6️⃣ Criticism → Self-Trust
↳ You stop needing approval to move forward.

7️⃣ Loss → Perspective
↳ You see what actually matters.

8️⃣ Delay → Patience
↳ You understand progress isn’t always visible.

9️⃣ Embarrassment → Resilience
↳ Once you’ve stumbled publicly, fear loses its power.

🔟 Discomfort → Courage
↳ Growth always feels awkward at the start.

Your edge wasn’t built in the easy seasons.
It was built in the ones you had to survive ✨

Which skill did a past setback give you? Share below!

--

🔖 Save this for the next time something doesn’t go your way

♻️ Repost to support someone who needs this today

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10 Setbacks That Sharpen Your Professional Edge

Burnout isn’t sudden. It’s predictable.

If you know the fracture pattern.

Most people think burnout happens overnight.
It doesn’t.

It’s a slow breakdown that hides behind productivity and “I’m fine.”

Every high performer tells the same story:
They didn’t notice the small cracks until everything finally gave way.

Here’s what those cracks actually look like - and how to catch them before you break 👇🏼

🔹 The 5 Stages of a Fracture

1️⃣ STRESS → Activated but functional
 ↳ Adrenaline high, energy sharp, recovery low.

2️⃣ STRAIN → Stretched but performing
 ↳ Sleep short, patience thin, focus slipping.

3️⃣ MICRO-FRACTURES → Tiny cracks forming
 ↳ Snapping more, forgetting more, caring less.

4️⃣ FRACTURE POINT → Small trigger, big reaction
 ↳ The straw that breaks your emotional system.

5️⃣ THE BREAK → Total shutdown
 ↳ Body stops. Mind follows. No reserves left.

Most people only notice the final stage.
They call it “burnout.”

But the break started long before the collapse.

You can’t control every demand.
But you can learn your fracture pattern.

That’s emotional intelligence in its purest form - awareness before collapse.

Which stage do you see most often in your team or workplace?

--

🔖 Save this post to revisit when life feels “too full.”

♻️ Repost to help someone spot the signs before it’s too late.

👋 Follow me Dr. Carolyn Frost for more on preventing burnout

The Hidden Burnout Pattern that Quietly Kills Performance

Your title doesn't make you a success.

How you choose to treat others does.

It's easy to focus on status symbols, thinking credentials equal respect.

But this leads to: 
— Surface level connections 
— Missed opportunities for impact
— Success that feels empty

True impact happens in smaller moments.

Start here 👇

1) Make others feel seen 
↳ Use their name when saying thank you 
↳ Reference details they shared last time you talked

2) Create safe spaces 
↳ Speak up for absent teammates 
↳ Welcome silence in hard moments

3) Give credit freely 
↳ Tag others in wins they contributed to 
↳ Tell their manager about their hidden wins

4) Build trust daily 
↳ Turn "I'll get back to you" into "here it is" 
↳ Finish what you start, without reminders

5) Leave people better 
↳ End every interaction with encouragement 
↳ Find one specific thing to compliment daily

Your title might impress for a moment. 
How you treat others lasts forever ✨

Which small action will you start with today?

--

♻️ Repost to help your network build authentic success

🔔 Follow Dr. Carolyn Frost for more on creating impact that matters

If you’re doing everything right and still exhausted…

Your burnout won’t fix itself. Start here 👇🏼

You’re not tired because you’re “not trying hard enough.”

You’re tired because your system has been running past empty for too long with no real recovery built in.

If rest isn’t helping anymore, these are the moves that actually work:

1️⃣ Name what you’re feeling without judgment
↳ Clarity reduces mental load. “I’m overwhelmed” hits different than “I’m failing.”

2️⃣ Identify what drained you, not just what stressed you
↳ Burnout comes from work that takes more than it gives back. Spot the leaks.

3️⃣ Set boundaries with yourself first
↳ Stop auto-yes’ing. Overcommitting is the fastest path to collapse.

4️⃣ Build micro-recoveries into your day
↳ Five minutes between meetings. Lunch away from your desk. A cutoff time that’s real.

5️⃣ Reconnect with something you actually enjoy
↳ Joy is fuel. 10 minutes is enough to shift your whole state.

6️⃣ Get honest about what needs to change
↳ If the environment stays the same, your burnout will too.

7️⃣ Ask for support without apologizing
↳ “I need help” is a complete sentence. Recovery is faster when you don’t do it alone.

Exhaustion isn’t a personality trait.
It’s a signal something has to shift ✨

What’s one change you’re making this week?

--

♻️ Repost to help someone who’s running on empty

🔔 Follow Dr. Carolyn Frost for daily tools on EQ, stress, and work-life intelligence

7 Emotionally Intelligent Ways to Recover From Burnout

Healing from burnout looks boring.

That’s how you know it’s working.

It’s not about new routines, retreats, or reinventing yourself.

It’s about safety, consistency, and small signals that tell yourself: you’re okay now.

The most powerful rebuilds happen quietly.

Here are 10 tiny habits that bring your energy back 👇

1️⃣ Morning sunlight before screens
↳ Even 2 minutes tells your body, “You’re safe. It’s a new day.”

2️⃣ Drink water before caffeine
↳ Rehydrates and lowers your morning cortisol spike.

3️⃣ Eat lunch away from your desk
↳ Real breaks rewire focus faster than any productivity hack.

4️⃣ Say no once per day
↳ Boundary reps rebuild self-trust and protect future energy.

5️⃣ Move daily - but gently
↳ Walk, stretch, breathe - motion without punishment.

6️⃣ One phone-free meal
↳ Forces presence. Presence restores connection, even alone.

7️⃣ Go outside every afternoon
↳ Light resets your energy dip better than coffee ever could.

8️⃣ Write down one good thing
↳ Burnout dulls reward circuits - gratitude turns them back on.

9️⃣ End work before you’re empty
↳ Quit while you still have energy for life, not just work.

🔟 Go to bed tired, not wired
↳ Dim lights 30 minutes early. It’s a signal, not a chore.

Recovery isn’t glamorous.
It’s a thousand small promises kept to yourself ✨

What’s your go-to reset when you feel drained?

--


🔖 Save this post to rebuild your energy one small act at a time.

♻️ Repost to help your network feel hopeful again.

🔔 Follow me Dr. Carolyn Frost for practical tools on stress, energy, and modern wellbeing.

10 Tiny Habits That Give you Back the Energy Burnout Took

The perfect moment to reset isn't January 1st. 

It's in a tiny shift you make today.

You don't need massive changes to transform your life. 

Sometimes the smallest shifts create the biggest ripples.

17 life-changing micro-moves 👇🏼

1. Leave the radio in the 'off' position in the car 
↳ Silence is powerful, choose it when you can.

2. Sometimes things have to get messy before they get clean 
↳ Applies to closets, relationships, and life.

3. Stop relying on external things to tell you how you feel 
↳ Ask yourself directly, no need for external validation.

4. Your kids have so much to teach you 
↳ Be open, the lessons are in every interaction.

5. Three sentences to start your day 
↳ I will focus on, I am grateful for, I will let go of.

6. "It's not your job to like me, it's mine" ✨
↳ Byron Katie's wisdom, self-acceptance is an ongoing journey.

7. A daily journaling practice is an awareness super-builder 
↳ Start with 3 things you're grateful for + 3 goals for the day.

8. A walk outside (with your dog!) cures most things 
↳ It helps with feeling stuck, overwhelmed, and disconnected.

9. The power of a reframe 
↳ "Just because I think it doesn't mean it's true." 

10. You don't practice yoga, meditation, breathwork to be good at them 
↳ You practice so those skills are there when you need them most.

11. Doorway Affirmation 
↳ Create one for your office, your house, or a party.

12. Time management isn't a thing 
↳ First, connect with yourself, only then can you connect with others.

13. You must connect in before you can authentically connect out 
↳ Know yourself - genuine connection with others starts there.

14. Move to feel good in your body, not to change it 
↳ Shift your mindset—exercise becomes rewarding, not a chore.

15. The Power of a Nudge 
↳ Design your environment to make good habits easy and bad ones hard.

16. The power of a single deep breath 
↳ Pause and create space to respond thoughtfully, not reactively.

17. The Shared Heart: A fav Pema Chodron practice ✨
↳ In a minute, magnify the good and soften the bad.

Simple shifts create profound change. 
Your transformation is closer than you think ✨

Which of these shifts resonates most deeply with you?

--

♻️ Repost to help your network discover the power of small changes 

🔔 Follow me Dr. Carolyn Frost for more simple strategies for a happy life

17 Simple Life Lessons to Change Your Life

Noemi Kis✨

Founder, CEO

Serial Entrepreneur / AI enthusiast / TEDx speaker

Hey there! 👋

I'm obsessed with helping non-techie founders like you build lean, profitable businesses (think team of 5 or less) using AI, smart automations, and social media that actually converts.

I built my seven-figure business with a small team and grew to 145K followers on LinkedIn plus 5K newsletter subscribers. Not by accident, but by figuring out what actually works.

Tomorrow's successful founders won't be grinding 80-hour weeks. They'll be the ones who learn to build with AI, automate the boring stuff, and find their people in the right corners of the internet.

That's what I share in my weekly newsletter "Entrepreneurial Mindset" - mindset, AI stuff, automation hacks, and the strategies that are working right now (not the stuff everyone else is talking about).

Join here: www.noemikis.com/newsletter

Brands & sponsorship inquiries: hello@noemikis.com

AquaQuote is a global digital marketplace for buying and selling industrial water treatment products in the aftermarket space.  Brands have an opportunity to digitize their catalog and offer their products to a wider audience, while end users can easily find and purchase products via a self-service dashboard.  We focus on fast and excellent customer service and sourcing products from the best suppliers with the shortest lead times. 

The fastest way to kill your career:

Act like you already know everything.

Top performers don’t do that.

They treat every interaction like a chance to level up.

They’re not afraid to be wrong, they WANT to be wrong.

Because every mistake is a shortcut to growth.

Here's what that actually looks like:

1/ Ask better questions:

→ Replace "I know" with "tell me more"
→ Collect perspectives like they're currency
→ Make every conversation a learning opportunity

2/ Document your failures:

→ Write what you thought vs. what was true
→ Review it monthly to spot your patterns
→ Turn mistakes into a personal playbook

3/ Seek uncomfortable feedback:

→ Ask someone: "What could I do better?"
→ Shut up, listen, and don't get defensive
→ Apply at least one piece within 48 hours

The people who rise fastest aren't the smartest in the room.

They're the ones humble enough to realize they're never done learning.

So if you're building something right now, ask yourself:

When's the last time you changed your mind about something important?

Because staying the same is comfortable.

But growth requires you to be wrong first.

And then be humble enough to learn how to get it right.

Found this valuable? Please reshare with your network! ♻️ 

And follow Noemi Kis✨ for daily growth tips!

Microbusiness Ideas / AI enthusiast / TEDx speaker

If they can't afford your value,

It’s not your job to give them a discount.

And I'm not talking about business.

I'm talking about life.

For years, I made myself smaller so others would feel comfortable.

→ Dimmed my wins so friends wouldn't feel bad
→ Downplayed my boundaries so people would stay
→ Apologized for taking up space

I thought that's what good people did.

Make everyone else feel okay, even if it cost me.

But after being burned multiple times by this mindset, here's what I've learned:

The right people don't need you to shrink.

They don't ask you to:

→ Be less ambitious so they feel better
→ Lower your standards so they can keep up
→ Discount your worth so they can afford you

Because real relationships aren't built on you being less.

They're built on mutual respect.

And to be honest, this shift changed everything for me.

I stopped explaining my choices.
I stopped justifying my boundaries.
I stopped making myself "easier" to love.

Because I realized:

If someone can't meet you where you are, that's information.

It's not your job to:

→ Convince them you're worth it
→ Prove your value over and over
→ Make yourself "affordable" emotionally

The people who belong in your life will rise to meet you.

They won't ask you to dim your light.

They'll bring sunglasses.

So if you're someone who's been shrinking...

Here's your permission to stop:

You don't owe anyone a smaller version of yourself.

Not your family.
Not your friends.
Not your partner.

Your only job is to be fully you.

And let the right people find you there.

The most underrated skill I’ve learned? 

Observing without judging.

Most of us walk through life with instant opinions about everything.

Someone's business model. Their choices. Their timeline.

We see 5% of the picture and form 100% of our conclusion.

I used to be the same until a mentor said to me:

“Judgment closes doors. Observation opens them.”

When you judge, you decide:

→ This is right or wrong
→ This will or won't work
→ They should or shouldn't do that

When you observe, you notice:

→ What's actually happening
→ What patterns are emerging
→ What you might be missing

There's a massive difference.

Judgment feels certain. Observation stays curious.

And to be honest, our need to judge comes from fear.

→ Fear of being wrong
→ Fear of looking naive
→ Fear of not having an opinion

We think strong opinions make us look smart.

But some of the smartest people I know are ones who say "I don't know yet" and mean it.

They watch longer.
They ask more questions.
They change their minds when new information comes in.

That is what true intelligence looks like in action.

So if you catch yourself rushing to judgment today...

Pause.

Watch for 10 more seconds.
Ask one more question.
Consider what you might be missing.

Because the world reveals itself to those who observe.

Not to those who already decided what they're looking at.

Found this valuable? Please reshare with your network! ♻️ 

And follow Noemi Kis✨ for daily growth tips!

My biggest fear used to be failing.

Now it's dying with my best work still inside me.

I spent most of my 20s procrastinating and “playing it safe.”

I had ideas I didn't launch.
Projects I didn't start.
Things I wanted to say but kept quiet.

I was always waiting for:

→ More experience
→ Better timing
→ Proof it would work

Then 10 years ago, something happened that changed everything.

I was sitting in an airport with my dad, waiting for our flight home.

And I just... broke down.

My dad looked at me with concern: "Are you okay?"

And that's when it all came out.

"I don't want to go back," I said through tears. "I have nothing to go back for."

The truth was:

I'd been sitting on a business idea for 2 years.
I had a plan written out in a notebook I kept hidden.
I knew exactly what I wanted to build.

But I was too scared to start.

→ What if I failed?
→ What if people thought I was naive?
→ What if I wasted money and embarrassed myself?

So I stayed in a job I hated, telling myself I'd start "when I was ready."

My dad didn't say much that day.

But later, on the plane, I asked myself one question:
"What's the worst that could happen if I tried?"

I listed everything:

Losing money. Looking stupid. Failing publicly.

Then I asked: "And what's the worst that happens if I don't?"

I couldn't answer. Because I already knew.

I'd spend the rest of my life wondering "what if."

That airport conversation became my wake-up call.

6 months later, I gave myself an ultimatum: When my contract ended, I would never get another job.

I had 6 months to build something of my own.

And here's what I realized: The things I was afraid of were all temporary.

→ Failing? You recover.
→ Looking stupid? People forget.
→ Losing money? You earn it back.

But dying with your best work still inside you 
That's permanent.

In 100 years, no one will remember if I failed.
But I would've known if I never tried.

So I stopped waiting for permission, confidence, or the "right time."

I started building.

10 years later, I've failed more times than I can count.

But I've never cried in an airport again, paralyzed by my own fear.

Because I finally understood:

In 100 years, everyone you know will be gone.

So go do the thing you're afraid of.

Because one day you'll run out of time to try.

One of the hardest truth to accept:

You can't grow new leaves while holding onto dead ones.

But we try anyway.

We hold onto the job that stopped fulfilling us years ago.

The relationship that's been over in every way except officially.

The version of ourselves we've outgrown but can't seem to let go of.

And we wonder why nothing new is growing.

I came across this quote in a book the other day and it stuck with me.

Because trees are perhaps the best teachers of letting go.

Every fall, they shed everything they spent months building.

They stand there, bare and exposed, through the coldest months of the year.

And they don't panic about whether they'll grow again.

They just trust the process.

We've lost that trust somewhere along the way.

We think holding on means we're strong. That letting go means we've failed.

So we grip tighter to things that are already gone.

And then we're surprised when nothing new can take root.

But here’s something I’ve learnt over the years:

Letting go isn't loss. It's just preparation.

You can't build the next chapter while you're still clinging to the last one.
You can't become who you're meant to be while holding onto who you were.

So if you're in a season right now where everything feels like it's falling apart...

Maybe it's not falling apart.
Maybe it's just falling away.

Making room for what's trying to grow next.

Let go of the dead leaves.

Because better days don't come by holding onto what's dead.

They come when you finally let go.

Found this valuable? Please reshare with your network!♻️ 

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The only person who can save you?

The version of yourself who's had enough.

Here's what I’ve seen most people do when they're stuck:

→ Wait for the right moment 
→ Hope for better conditions 
→ Pray someone notices their struggle

And nothing changes.

Because change doesn't come from hope. It comes from hitting your limit.

That moment when you look at your life and think: "I'm done living like this."

Not tomorrow. Not next month. Not when things settle down. Right now.

That's the version of yourself that saves you.

The one who's tired of:

→ The same excuses 
→ The same patterns 
→ The same results

And decides to do something different.

I was in a similar position 10 years ago. Here’s exactly how I flipped my life around:

1. Audit your daily patterns

Write down everything you do for 3 days.

Then ask: "Is this moving me forward or keeping me stuck?"

Most people are shocked by how much time they waste waiting for change instead of creating it.

2. Identify your non-negotiables

Pick 3 things you'll do every day, no matter what.

→ One for your body 
→ One for your skill 
→ One for your goals 

Make them so small you can't fail. Then do them until they're automatic.

3. Eliminate one drain

Find the biggest energy drain in your life right now.

The toxic relationship. 
The time-wasting habit. 
The commitment that serves nothing.

Cut it. Not gradually. Not "when the time is right." This week.

4. Create proof

Do one thing today that proves you're serious.

Send the email you've been avoiding. 
Post the content you're scared to share. 
Make the call that terrifies you.

Most of the successful people I know have figured this out:

You need to stop looking around for someone to save you.

The hero you're waiting for is the version of you that's done making excuses.

Wake them up.

Found this valuable? Please reshare with your network! ♻️

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Every idea has three audiences.

And only one of them ends up successful.

When you start building something, you'll notice three groups form around you.

1. The critics show up first.

They'll point out every flaw, every risk, every reason it won't work.

"That's been done before."
"The timing isn't right."
"You should really think this through."

They sound experienced. They sound smart.
But they're not building anything themselves.

2. Then come the talkers.

They love your idea. They're genuinely excited about it.

"This is great, we should collaborate."
"I've been thinking about something similar."
"Let me know how it goes."

And they mean it in the moment. But weeks pass. Months pass. And nothing actually happens.

3. The doers are different.

They're the smallest group, but they're the ones who matter. They don't just cheer you on from the sidelines. They actually move.

→ They test what you're building
→ They give you honest feedback
→ They share it without being asked

And here's what I've learned:

You can't convert critics into doers.
You can't turn talkers into builders.

The energy you spend trying to convince skeptics or waiting for "interested" people to follow through is energy wasted.

The only strategy that works is finding the doers early and building with them.

Because critics will always find something to criticize. Talkers will always have another conversation.

But doers help you win.

They become your first customers, your biggest advocates, your real supporters.

So if you're building something right now, pay attention to who's actually doing something with what you're creating.

Not who's watching.
Not who's talking about watching.
Who's doing.

That's your real audience.

And honestly, that's the only audience that matters.

Found this valuable? Please reshare with your network!♻️ 

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You've spent 3 months planning.

Successful people spent 20 minutes building.

Action creates clarity. Planning creates comfort.

They research. They plan. They wait for the "right time."

→ The book that's been "planned" for 3 years
→ The perfect website no customer has seen
→ The post waiting to feel "ready enough"

It feels like progress. But it's just procrastination.

And there’s something I’ve learnt after 15 yrs in business:

Thinking about doing something for 20 hours teaches you nothing.

Doing it for 20 minutes teaches you everything.

Because action creates clarity.

→ You learn what actually works
→ You see what people really want
→ You discover the problems you can’t see

The overthinking phase feels safe. No one can criticize what doesn't exist yet.

But safety isn't the goal. Progress is. And progress only happens when you move.

Here's what 20 minutes with Gamma can actually do:

→ Turn that business idea into a pitch deck
→ Transform that blog post into a visual story
→ Create that client proposal you've been "getting to" for 2 weeks

Because the people who win aren't the ones with the best plans.

They're the ones that started before they felt ready.

So if you've been stuck in the planning phase...

What would happen if you gave yourself 20 minutes?

Just 20 minutes to start the thing you've been overthinking.

Not to finish it. Not to perfect it. Just to begin.

Because the gap between thinking and doing?

That's where dreams go to die.

Close the gap.

Try Gamma. Give yourself 20 minutes.

Watch how it’s done: https://lnkd.in/gSWbh-vx

See what you can build when you stop planning and start doing.

Brand partnership • Microbusiness Ideas / AI enthusiast / TEDx speaker

You're asking for directions from people who are lost themselves.

And wondering why you keep ending up in the same place.

Here's the pattern most people fall into:

→ They want to start a business, so they ask their 9-5 friends

→ They want to scale, so they ask people stuck at $100K

→ They want freedom, so they ask the burned-out "successful" ones

The advice sounds good. It feels safe. But it's coming from someone who's never been where you're trying to go.

They'll tell you to:

→ "Get a steady job first"
→ "Wait until you're more experienced"
→ "Don't take that risk"

Because it's all they know.

I made the same mistake for years and stayed stuck in a job I hated.

That’s when I learned the truth about advice:

– Most people give advice based on their fears, not your potential
– Good intentions don't equal good guidance
– The loudest voices are often from people who never tried


You can't get to $1M by asking someone who's never made it past $100K.

You can't build freedom by listening to people who work 80-hour weeks.

You can't create something new by following people stuck in the old.

So before you take anyone's advice, ask yourself:

Have they actually done what I'm trying to do?

Not talked about it. Not theorized about it. Actually done it.

Because the best directions come from people who've already made the journey.

Everyone else is just guessing.

And you don't build your dreams on someone else's guesses.

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I used to have a goal to hit $10M revenue.

Then I deleted it.

For years, that number lived in my business plan, my pitch decks, my annual reviews.

The number that would finally prove:

→ I'd made it
→ I was a real CEO
→ I belonged in the rooms I was in

But here's what nobody tells you about chasing revenue targets:

The goalpost keeps moving.

Hit $1M? Now you need $5M.
Hit $5M? Now you need $10M.
Hit $10M? Now you need to be a unicorn.

It never ends. And to be honest, I was exhausted.

I was making decisions I didn't believe in, all for a number that someone else decided mattered.

In 2021, I sat down and asked myself a different question:

"What do I actually want my life to look like?"

Not my revenue. Not my team size.

My actual life.

The answer was simple:

→ Wake up without anxiety
→ Take weekends completely off
→ Fund new projects without outside money
→ Never miss my family’s important events
→ Build things I'm proud of, not things that scale

And surprisingly, none of that required $10M.

It required less, really good margins, and a business model I loved.

So I deleted the revenue goal.

And I replaced it with this:

– Does this decision give me more freedom or less?
– Does this opportunity energize me or drain me?
– Will I regret saying yes to this in 6 months?

Today, I don’t make $10M but I have:

→ Profit margins that fund my passion projects
→ A small team that I can trust fully
→ Time to think, create, and actually live

So if you're killing yourself for a number that someone else told you matters...

Ask yourself: What am I actually building toward?

Because maybe the goal isn't bigger.
Maybe the goal is better.

Found this valuable? Please reshare with your network! ♻️ 

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Most people spend 3 hours making presentations that no one remembers.

I spend 5 minutes.

Because I automated the boring part.

Here's the thing about getting ahead in your career:

It's not about working harder. It's about creating unfair advantages.

And I found the best one:

You’re drowning in post-meeting work. Every Zoom call meant hours of:

→ Transcribing key points
→ Creating presentation decks
→ Formatting everything perfectly
→ Sending follow-ups that proved I was "on it"

Then I discovered the highest-leverage automation:

I connected two simple tools with Zapier:

Zapier - the automation platform that connects everything
Gamma - creates beautiful presentations instantly
Zoom - where all my important conversations are stored

Here's why this combination is genius:

The best insights already exist.

- Your brilliant strategy discussion.
- Your client's feedback.
- Your team's decisions.

All trapped in meeting recordings.

But when you connect where data lives to where it needs to be, magic happens.

Now after every important call:

→ Zapier automatically detects my Zoom recording
→ Sends it to Gamma
→ Gamma analyzes the entire conversation
→ Creates a professional deck with key insights

5 minutes. Zero manual work.

What this actually means for your career:

- You can present complex things simply
- You follow up after every meeting
- You show up like an executive leader

While everyone else is still formatting slides, you're already thinking three moves ahead.

That's how you create opportunities.

You can find it at https://lnkd.in/g_AgBGhA

#zapierpartner #gammapartner

Most startup advice is for 22-year-olds who can code.

I'm 40. I run a 7 fig business serving clients like SpaceX and P&G.  

In a tiny niche for water filtration.

5 hours a week. 3 people. 

Let me show you how a microbusiness works:

Let’s take a traditional business: A pet store

Profitable one-person niches for pets:

→ Travel kits for RV pets ($7K/month)
→ Anxiety gear for rescue dogs ($6K/month)
→ Joint supplements for senior bulldogs ($10K/month)
→ Booking systems for mobile dog groomers ($3K/month)

Each one can be built by non-technical founders using AI tools.

Go so specific that customers think "this was made FOR ME."

Here’s are the options:

→ Freelancer: Income ceiling = hours
→ SaaS & startups: Fast growth, scale, exit.
→ Corporate: Security dependent on the job market.
→ Small business: Employees, overhead, broad market.

This is how I define a microbusiness:

- One person or small team
- $50K-$1M annual revenue
- 10-40 hours/week
- Uses AI + no-code tools
- You specialize

Just a profitable business you own.

This works today but didn’t 5 years ago, because you can:

- Run a business on $100/mo tools
- Build with no code AI and automate
- Find customers in online niche groups

I spent 20 hours documenting 5,000 of these ideas.

Filtered for: profitable, one-person, solvable with AI, serving customers who actually pay.

What’s stopping you isn’t the idea: It’s this:

→ Which niche should I pick?
→ I can't code" (Claude/Cursor/Replit can)
→ I'm already working 50 hours
→ Sounds too good to be true (Fair - that's why I'm showing you my actual business)

You solve a problem so specific that clients gladly pay 10x for someone who finally understands.

That's why I am launching a newsletter:

Every week you’ll get:

→ One ready-to-launch microbusiness (built with Cursor/Zapier)
→ The exact customer niches to target
→ Week 1 execution plan (DM scripts, landing page copy)

Not a course. Not "learn to code."

Just: here's the idea, the AI template setup, here's who to sell: now go.

Want the 5,000 profitable niches right now? It’s free when you join my newsletter.  

Get it here: https://lnkd.in/g4BK_8n9

This is how you build career insurance and freedom.

Share this to your network ♻️

P.S. Comment "niche" below, or repost and I'll DM you a bonus, the entire database inside a custom GPT. (have to be connected)

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