Dan Go

Body transformation coach to entrepreneurs. On a mission to help 1 million people transform their bodies by 2027. Follow me for posts on high performance & health optimization.

You didn’t build your business on motivation.

You built it on systems, identity, and becoming the kind of person who does the work whether they feel like it or not.

But when it comes to your body? You’re still trying to willpower your way through it. And it keeps failing.

That’s not a discipline problem. It’s an approach problem.

I’m Dan Go. I help entrepreneurs and executives build bodies that match their ambition — not through harder workouts or stricter meal plans, but by changing the way they see themselves.

Sound familiar?

You’re waking up tired no matter how much you sleep. The brain fog hits by 2pm and you’re running on caffeine and adrenaline. You avoid photos. You dread the beach. You tell yourself “I’ll start Monday” but Monday never comes. You’ve tried every diet, every app, every 30-day challenge — and none of it stuck because none of it was built for how you actually think.

You know what it feels like to operate at 60% when your business demands 100%. You know the quiet frustration of crushing it professionally while your body tells a completely different story. And you know, deep down, that the gap between where you are and where you want to be isn’t about information — it’s about something else entirely.

That’s what I solve.

I work with entrepreneurs who are ready to stop treating their body like an afterthought and start treating it like their most valuable asset. The energy, the focus, the confidence, the presence — it all changes when your body is finally working for you instead of against you.

My work has been featured in GQ, CNN, Entrepreneur, and Fortune. I write The High Performance Journal, read by over half a million entrepreneurs every week.

If you’re done being the smartest person in the room with the worst body, I built this for you.

→ Apply: https://www.dango.co/dan-go-coaching-landing-page-1

Chief Executive Officer

We specialize in helping entrepreneurs lose the excess weight, build muscle & increase energy with ease and minimal stress.

At High Performance Founder, we are client-obsessed helping entrepreneurs become the healthiest versions of themselves.

Our "North Star" is our clients results with a big focus on sustainability. Our standard is helping clients reach their fitness goals within 12 weeks.

We've spent the last 18 years dialling in a process that just works!

Don't take my word for it — check out our Case Studies below from our successful Clients.

Want to learn more? Watch free training:
→ https://highperformancefounder.com/testimonials/

7 non-obvious reasons why everyone needs to walk at least 30 minutes a day:

30 minutes of walking just 3x a week increases the size of your hippocampus. That's the part of your brain responsible for memory and learning.

Here's what else walking does that nobody talks about:

1. It kills visceral fat without cortisol spikes.
Running and HIIT elevate cortisol. Walking burns fat while keeping stress hormones low. For busy entrepreneurs already running on fumes, that matters more than you think.

2. It regulates blood sugar after meals.
A 15 minute walk after eating reduces glucose spikes by up to 30%. No supplement does that.

3. It enhanches your creativity.
Stanford research found walking increased creative output by 60%. Every stuck feeling you've had in front of a screen could've been solved with a 20 minute walk.

4. It protects your heart better than you'd expect.
Walking 30 minutes a day cuts cardiovascular disease risk by 35%. Not running. Walking.

5. It's the only exercise you can do every single day without recovery.
You can't deadlift daily. You can't sprint daily. You can walk daily for the rest of your life. Consistency beats intensity. Always.

6. It improves sleep quality.
Regular walkers fall asleep faster and get more deep sleep. And deep sleep is where growth hormone does its job. That means better recovery, better body composition, and sharper thinking.

7. It compounds everything else you're doing.
Lifting? Walking speeds recovery between sessions. Dieting? Walking increases your deficit without triggering hunger. Stressed? Walking lowers cortisol in 20 minutes.

Walking is the foundation most people skip because it feels too simple.

My best performing clients all walk 8,000 to 10,000 steps a day. Not because I told them to. Because once they started, everything else got easier.

Your brain gets sharper. Your body gets leaner. Your stress drops. Your sleep improves.

Want a free walking protocol to improve your brain and burn belly fat?

Grab it for free at the link below → https://lnkd.in/gyEmMMsa

I help entrepreneurs get lean, focused, and high-performing without sacrificing their business. Body Transformation Coach to Entrepreneurs. Apply below ↓

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I'd rather walk 2 miles than run 2 miles. And it burns more belly fat than most people realize.

Everyone thinks you need to destroy yourself in the gym to lose stomach fat.
Sprints. HIIT. Burpees until you see God.

Meanwhile, walking is sitting right there torching visceral fat better than almost anything else. And nobody respects it.

Here's what most people don't know:

Belly fat is different from regular fat. It's visceral. It wraps around your organs. And it responds to cortisol.

Know what spikes cortisol? Intense exercise you can't recover from.
Know what lowers it? Walking.

That's why runners with six-day-a-week habits still carry belly fat. They're overtraining and under-recovering. Their cortisol stays elevated. And their body holds onto the exact fat they're trying to burn.

Walking flips the script.

Low intensity. Low cortisol. High fat oxidation.

Your body actually prefers to burn fat as fuel when you're walking. Not carbs. Fat.

I lived in Hong Kong for years. People there walk everywhere. Up hills. Through markets. To the train. Back from dinner.

Nobody calls it "exercise." It's just life.

And they carry almost zero belly fat compared to Western countries built around cars and couches.

When I came back stateside, I felt the difference in weeks. More bloating. Worse sleep. Midsection thickening despite still lifting 4 days a week.

Nothing changed except how much I walked.

My clients who finally lose the stubborn belly fat aren't the ones adding more gym days. They're the ones who start walking with intention.

Fasted morning walks. Post-meal walks. Incline walks. Walking meetings.
Simple. Boring. Effective.

I put together a free walking workout designed specifically to target belly fat. No running. No equipment. Just a protocol that works with your biology instead of against it.

Grab it free here: https://lnkd.in/gyEmMMsa

My client was crushing it in business. 8-figure company. Team of 40. Deals closing left and right.

But his health? Falling apart.

40 pounds overweight. Blood pressure meds. Couldn't run a block without gasping.

He wanted to change but didn't know where to start. Too many conflicting opinions. Too many "experts" telling him different things.

Here's what I told him:

Look at what the average person does. Then do the opposite.

He was contrarian by nature. Built his business by zigging when everyone zagged.

So we applied the same thinking to his body:
• Started lifting 3x per week
• Hit 10,000+ steps daily
• Prioritized 7-8 hours of sleep
• Got outside in natural light every morning
• Cut the processed garbage and ate real food

90 days later:

27 pounds gone. Energy levels doubled. Blood pressure meds? His doctor took him off them. And he started running again for the first time in 15 years.

The uncomfortable truth?

Being average is a choice. So is being a high performer.

You already know what average looks like. You see it everywhere.

The question is: are you willing to do the opposite?

♻️ Share this with someone who needs to hear it

- Dan

PS. Want to transform your body without sacrificing your business? Join 500,000+ high performers in my newsletter 👇

https://lnkd.in/gSFC9CMU

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5 cheat codes to living longer than 99% of humanity:

1. Lift weights using proper form. This improves quality of life.

2. Do both low-intensity and high-intensity cardio. This improves V02 max, which lengthens life.

3. Eat a Mediterranean-based diet. Lots of fish, veggies, and nutrient-dense foods. This helps improve both length and quality of life.

4. Fix both your quality and quantity of sleep. This gets rid of the waste build-up in your brain and body.

5. Surround yourself with a good community. Friends are what make life worth living. Find ones that fit your vibe and share space with them.

Focus on these 5 pillars, and you'll be fit and energetic well into your 80's and 90's.

✍🏼 Agree or disagree?
♻️ Reshare if this was helpful. 
 
- Dan 
 
Ps. If you liked this post you'll enjoy my newsletter. 
 
Every week I share tips on how to get lean, boost energy, and live longer. 
 
Join 495,000+ subscribers here 👇

https://lnkd.in/gSFC9CMU

You overestimate what you can do in 6 weeks but underestimate what you can do in 6 months.

You can transform your health in 6 months.

You can build a business in 6 months.

You can practically get started on creating your dream life...in 6 months.

But this requires effort, consistency, and a will to improve.

You have what it takes. Can you believe in yourself enough to get started?

I'm helping 5 high-performing entrepreneurs build lean, energetic bodies that match their level of success.

If that's what you want too...

Follow me and DM "ENERGY" and I'll see if you're a good fit 🤝

(Must be an entrepreneur, founder, or executive)

If you want to get your shit together in 2026 do this

The 30-Day Science-Based Protocol To Lower Inflammation

Heart disease. Diabetes. Alzheimer’s. Accelerated aging. It all traces back to inflammation.

The scary part? You can be inflamed for years and feel “fine.”

In tomorrow’s newsletter, I’m breaking down the 4 hidden warning signs and the exact 30-day protocol to fix them.

Click below to join 490,000+ readers and get it first ↓

www.dango.co/newsletter2

7 health cheat codes I know at 46 I wish I knew at 26: 
 
1. Avoid drinking tap water and, if possible, drinking water in plastic bottles. They contain endocrine disrupters that may affect your hormones. Instead, drink water from glass or metal bottles. 
 
2. Intermittent fast the opposite way: In the morning, eat a protein-rich meal and have an early dinner. This helps build muscle and improve your sleep quality. 
 
3. Get morning sunlight upon waking. When sunlight hits your eyes, it turns on your circadian rhythms, which wakes you up and also helps you sleep later on. 
 
4. When eating a meal, eat your protein first, vegetables second, and carbs last. This regulates your blood sugar and insulin levels. 
 
5. Become a nose breather. This helps filter out dust and allergens, boost your oxygen uptake, and humidify the air you breathe, while mouth breathing can have negative effects on your health. 
 
6. Cold exposure for mood and recovery. Cold exposure, like cold showers or cold plunges, has been shown to reduce inflammation and improve recovery while boosting your mood. 
 
7. The water test for hunger. When people are hungry, they may be dehydrated. Instead of reaching for a snack, drink 500ml of water and stay busy for 20 minutes. If you're still hungry, then go eat. If you forgot about it, you were either bored or dehydrated. 
 
Try any of these out and see how they affect your quality of life. 
 
One small change can result in a compounding effect of good health throughout your years. 
 
Which one hit the hardest for you? 
 
- Dan 
 
Ps. If you liked this post, you'll enjoy my newsletter. 
 
Every week, I share tips on how to get lean, boost energy, and live longer. 
 
Join 495,000+ subscribers here 👇

https://lnkd.in/gSFC9CMU

Swimming is an underrated form of cardio. 
 
It’s a full-body workout. 
 
It increases lung capacity. 
 
It has a low impact on the joints. 
 
I’d much rather prefer to swim than run a few miles. 
 
What about you? 
 
✍🏼 What are your thoughts on this? 
♻️ If this helped you, spread the word. 

- Dan 
 
Ps. If you liked this post you'll enjoy my newsletter. 
 
Every week I share tips on how to get lean, boost energy, and live longer. 
 
Join 500,000+ subscribers here 👇🏼

https://lnkd.in/gSFC9CMU

The 5 Worst Foods For People Over 40

There are 5 foods most people are eating but are silently driving visceral fat storage, inflammation, and faster aging.

Most 40+ year olds are eating at least 3 of them daily.

In tomorrow's newsletter, I'm breaking down all 5 and showing you simple swaps that fix them.

Click below to join 500,000+ subscribers and get it first:

https://lnkd.in/gzyviRFf

13 steps to losing 30+ pounds and get into your best shape by the summer:

1. Stop drinking alcohol
2. Eat 3 nutrient dense meals a day
3. Lift weights 3x a week
4. When lifting use progressive overload
5. Get a walking treadmill and do walking meetings
6. Aim for 7500 steps a day
7. Fix your sleep environment (cool room, blackout shades)
8. Get 7-9 hours of sleep
9. Sleep on a schedule
10. Track your weight every day (get a weekly average)
11. Start being appreciative for what your body can do
12. Bake all these into your identity
13. Follow me on LinkedIn 😉

That identity shift is exactly what we engineer inside our coaching program for entrepreneurs.

In the last 12 months, we've helped 200+ founders lose 30+ pounds while scaling their businesses...without living in the gym or eating like a monk.

Inside, you get:

· Your custom nutrition protocol (built around your travel schedule)
· 3x/week training programs designed for busy founders
· A dedicated private coach
· Direct access to me and my coaching team
· Guaranteed results

We're opening 10 spots this month. DM me "COACH" and I'll send you the details to see if it's a fit.

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At 46, I lose fat without losing muscle using three simple workouts.

Walking: 7-10K steps daily. Burns calories, lowers stress, aids recovery. Sneak it into calls, meetings, errands.

Strength training: 2-3x weekly. Preserves muscle in a deficit. Keeps metabolism high. Non-negotiable.

HIIT: Once weekly. Spikes calorie burn. Torches visceral fat. Just enough to boost results without killing recovery.

Most people do too much cardio and lose muscle.
Or lift too much and burn out.

This combo strips fat while keeping you strong.

Simple beats complicated every time.

I created a FREE guide with a 30-day protocol to help you lose 14+ pounds of fat. Follow me and DM “POUNDS” and I’ll send it to you.

My client was dealing with serious hunger. He could control his diet, but would mess it up at night until he ate breakfast.

John came to me desperate. CEO of a tech startup. Skipping breakfast for 3 years because "intermittent fasting burns fat."

The reality: He was binging at 9pm. Every. Single. Night.

His hunger hormones were so screwed up that his body thought it was dying.

Here's what actually happened when he skipped breakfast:

• Cortisol spiked (stress hormone)
• Ghrelin exploded (hunger hormone) 
• Willpower crashed by 3pm
• Metabolism slowed to preserve energy
• Muscle disappeared (body ate itself)

By dinner, he wasn't hungry. He was possessed.

The "healthy" salad turned into wine, bread, cheese, dessert. Another 2000 calories of "just a bite" while watching Netflix.

The fix was stupidly simple:

40g protein within 90 minutes of waking.

That's it. 3 eggs and Greek yogurt. Or a protein shake with berries.

Week 1: No more 9pm binges
Week 4: Down 8 pounds
Week 12: Lost 27 pounds eating MORE food
Month 6: Best shape of his life at 44

He's in full control of his diet. Losing fat. Building muscle. Closing deals without brain fog.

The uncomfortable truth:

Skipping breakfast doesn't make you disciplined. It makes you metabolically broken.

Your ancestors didn't fast because they were optimizing. They fasted because they had no food. When they found food, they ate immediately.

You're not fasting. You're starving yourself into storage mode.

Then wondering why you can't stop eating kid's goldfish at midnight.

Protein within 2 hours of waking:
- Kills cravings
- Preserves muscle
- Stabilizes blood sugar
- Makes fat loss automatic

Stop trying to outsmart your biology.

Feed the machine properly. Watch it work.

💪 When do you eat your first meal?

- Dan

P.S. Want to get lean, healthy, and energetic in a way that fits your lifestyle?
 
Each week, I share tips on how to get lean, boost energy, and optimize the body.
 
Join 500,000+ subscribers here 👇🏼

https://lnkd.in/gzyviRFf

View newsletter: The High Performance Journal

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's In Sto

Open article: 4 Minute Fridays: The Harsh Truth About Counting Calories, Eat This Jelly To Boost Your Brain Power & The Tea I Drink Every Night To Go To Bed by Dan Go • 5 min read

4 Minute Fridays: The Harsh Truth About Counting Calories, Eat This Jelly To Boost Your Brain Power & The Tea I Drink Every Night To Go To Bed

The only supplement that makes you stronger AND smarter.

Creatine.

What it does for muscle:
- 5-15% strength boost
- Faster recovery
- More muscle, less fat
- Works in 7 days

What it does for your brain:
- Sharper memory
- Better focus
- Fights depression
- Protects neurons

$10/month.
5 grams daily.
Most studied supplement ever.
Zero downsides.

Yet 90% of people skip it.

They’ll spend $200 on pre-workout garbage. But won’t take the one thing proven to work.

Here’s the kicker:

Your brain uses 20% of your body’s energy. Creatine is cellular energy. Do the math.

Not just for meatheads. For anyone who wants to think clearly at 70.

Start today. Thank me in a week.

I created a FREE guide that breaks down exactly how to take creatine the right way to maximize results. Follow me and DM “CREATINE” and I’ll send it to you.

Founder of “Change is Possible” Community & Accelerator where corporate professionals build influential brands & portfolio careers I Change Advisor to Leaders I Ex-Citi COO I Follow for modern leadership, career & change

Over the past 25 years, I have built a successful international banking career.
Most recently, I was the Regional COO for Citibank’s $2Bn business across 16 countries in Asia - leading large-scale transformations in digitisation and culture.

But in 2021, I walked away from my high-paying executive role.

Why?

Because I wanted more space.
More time with family.
More alignment between who I am and how I work.

But I didn’t want to start from scratch.
So I asked myself a question:
What if I could build a career around everything I already know - and love?

That’s how my portfolio career began.
And it changed everything.

Now, I help other professionals do the same.

What I’ve built since 2021:
→ A 6-figure portfolio business with 3 income streams
→ Founder of Change is Possible - a business community for professionals redesigning their next chapter
→ 100K+ LinkedIn followers (grew from 17K in under a year)
→ Coached 100+ professionals through successful career transitions
→ Host of a Top 20 global podcast on career change, Change is Possible
→ TEDx speaker, Forbes columnist, and Bloomberg TV guest

Want to build your own portfolio career?
🚀 THE PORTFOLIO CAREER ACCELERATOR (Launching January 2026) 
Apply here: https://docs.google.com/forms/d/1thkmph_EwRxLGfuL9muCsRir1uKDdF2nXYeI7X_1oSA/edit

This is an 8-week program designed to help you:
→ Turn your expertise into income
→ Build a personal brand that opens doors
→ Create your first income stream - even before you leave your job

Only 20 spots. 12 already claimed.

Other ways we can work together:
✔️ Join my business community — Change is Possible https://changeispossible.co.uk/ - doors open for new members on Sept.10, 2025
✔️ Book me to speak — I deliver keynotes on leadership, change, career reinvention, and the future of work - send a DM.
✔️ Hire me as an advisor — I support companies navigating complex transformation - send a DM to meet and explore.
✔️ Book 1:1 coaching — For senior execs ready to design their next chapter - send a DM.
✔️ Book my LinkedIn Growth Bundle — A 2-session intensive where I teach you the exact system I used to grow to 100K+ followers. Apply here: https://docs.google.com/forms/d/1bLp7wmK8xhIpfFu8beImvD5JZQHYsbraTBx5Orjx0zs/edit

P.S. Still wondering if change is really possible?
🎧 Tune in to my podcast Change is Possible — where 100+ professionals share how they redesigned their careers and lives. Watch here - https://www.youtube.com/@ChangeIsPossiblePodcast

Ani Filipova

Some people did everything right and still didn’t make it.

I think about them a lot.

They made smart decisions.
Built the right skills.
Were genuinely good at what they did.

And the break never came.

Meanwhile, I know people (myself included) who caught a moment of luck so precise, so accidental, that if you shifted timing by six months, or moved geography by one country, the whole story collapses.

Here are two of mine:

1) A colleague in London mentioned, almost in passing, that there was a COO role available. I applied. I got it. That one conversation shaped the next chapter of my career.

2) Years later, I got invited to an event where entrepreneurs pitched to magazine editors. I saw what people were building. The energy in the room. The possibilities. That night is a direct line to me leaving my job.

Neither moment was “earned”.
Both changed everything.

And I know plenty of successful people have these moments too, but they rarely mention them because it complicates their success story.

We are sooo binary:

- Success is merit: work hard, decide well, win.
- Success is luck: hard work doesn't matter anyway.

The real version sits in the middle.

Decisions create the conditions.
Luck pulls the trigger.

Sometimes luck pulls the trigger for someone who didn’t deserve it.
Sometimes it never shows up for someone who did.

If you are navigating this, here is what I know:

1️⃣  Your decisions still matter a great deal.
They don’t guarantee the outcome.
But they are how you stack the odds in your favour.

2️⃣  Luck is real.
You don’t get to choose when it shows up. Acknowledging it keeps you hungry without making you bitter, and grateful without making you passive.

3️⃣  Make peace with the unfairness.
This is the hardest part.
Sometimes you do everything right and still don’t make it. The only move left is to accept and move on

The truth is: most success stories are part skill, part luck, and a lot of editing.

---
You can’t control luck, but you can control your odds.
That’s what we build inside the Portfolio Career Accelerator. Apply here: https://lnkd.in/gpEqqqFs

or DM me

I used to think I handled feedback well.

Then I watched myself get defensive almost immediately.

I nodded. Said, “Thank you for sharing.”

Then spent the next three days arguing with it in my head.
And thinking, “Who does he think he is?”

Here is what most people get wrong about criticism:

They do not hear, “Here is how to improve.”
They hear, “You are not as good as you thought.”

That is why people:

▶️ Get defensive.
▶️ Justify themselves.
▶️ Go quiet.
▶️ Blame the delivery.

It feels like a threat.

The top 1% leaders do not hear feedback and think, “That is unfair.”

They think, “What is useful here?”

That shift changes everything.

Here is what that looks like:

▶️ Pause.
▶️ Let them finish.
▶️ Write it down.
▶️ Ask for an example.

Then leave the room and decide what is signal and what is noise.

Not all feedback is right.
But almost all feedback reveals something.

If you want to grow fast:

Stop protecting your ego.
Start mining for signal.

Feedback is uncomfortable.
But staying the same is worse.

Follow me, Ani Filipova, for leadership truths most people avoid.
♻️ Repost if someone in your network needs to hear this.

How to learn so fast it feels unfair.

Here is why this matters now more than ever:

- The half-life of skills is shrinking.
- What you learned 5 years ago may already be outdated.
- AI is changing industries faster than most people can adapt.

Learning how to learn is no longer a nice-to-have.
It is the skill that makes all other skills possible.

Leaving corporate was one of the biggest learning curve of my life.

- Suddenly, no team.
- No structure.
- No playbook.

If I did not learn fast, I did not earn.

So I devoured information.
And still felt behind.
Because volume is not the same as mastery.

When I interviewed Dr. Justin Sung on my podcast, he explained why.
The best learners do 3 things differently:

1️⃣ They pause.
Your brain needs time to organise what it just received.

2️⃣ They synthesise.
They teach it, apply it, turn it into something useful.
This is where real understanding happens.
And where you discover what you actually do not know yet.

3️⃣ They compare.
They connect new ideas to what they already know.
This anchors new knowledge into your existing mental frameworks.
It makes learning stick.

🎥 Watch the full podcast episode with Dr.Sung here: https://lnkd.in/g32j73jq

♻️ Repost if someone in your network needs to learn faster.

I have appeared on Bloomberg from a desk that looks like a crime scene.

Papers everywhere.
Cables tangled.
Notes scribbled on random sheets.
Three pairs of spectacles because I can never find the right ones.

Chaos.

Or so it looks.

Here is the secret: I know exactly where everything is.

That mess is my system.
It works for me.
It has always worked for me.

From this desk I have recorded over 100 podcast interviews.
Run webinars.
Taught in my community and accelerator.
Coached clients.
Appeared on Bloomberg.
Delivered keynotes.

No fancy studio.
Amazing sophisticated office.
Just me, a microphone, and a desk that looks like a crime scene.

We spend so much energy to look "professional."
The clean background.
The perfect setup.
The polished image.

Meanwhile, the real work, the “magic” happens elsewhere.

You do not need a fancy studio to be taken seriously.
You do not need a minimalist setup to be credible.
You do not need to hide your chaos to be professional.

What you need is a system that works for you.
Even if nobody else understands it.

Most people are optimising how they look.
Very few are optimising how they work.

♻️ Repost if your workspace would never make it on camera.
Follow me Ani Filipova for leadership and career stories without the performance layer.
------

📌 Check my free webinars this month:
Future of work: https://lnkd.in/gT5S8Sbs
Portfolio career: https://lnkd.in/gf-ifWqj

Career Strategist I Change advisor for Leaders | I help successful professionals build freedom, income & impact through portfolio careers | Speaker I Ex-Citi COO | Follow for modern leadership, career and change

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Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Dan Go's LinkedIn Performance

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