Matthew Fried

I help men 40+ outperform 90% of their peers, turn back life’s clock, & feel years younger. 100+ coaching transformations + a 100% results guarantee!

Hi! I'm Matt Fried. I've been a customer service and sales leader for 25+ years.

With Ace Natural since 2015, I lead our organic food service ingredient sales division. I'm responsible for our top food service accounts, new client acquisition, & launching new brands into the market. Prior to my current business development role here, I was the Customer Service Manager.

Prior to Ace Natural I led Customer Service and Operations for Eli Fried Inc., a food service distribution company specializing in dried fruits, nuts, & gluten-free bakery supply.

My experience selling healthy food and working with clients runs deeper than my professional life; these values are the backbone of my personal life.

I've been writing daily about healthy living since 2013, with over 4000 posts to date. I coach people who are struggling with their nutrition & fitness inside an digital community and 1:1.

I am an avid chess & soccer player, father of 2 amazing teenagers, and husband to a woman who continues to make me better every day.

While I carry a pen, paper, and a physical book with me everywhere I go, I am also a power user of many different software & technical tools, using systems, AI, & automation daily.

Nutrition Coach

I simplify nutrition so that you can reclaim your vitality.

I created Level One Nutrition so you no longer have to follow stressful or complicated diet plans.

The core values behind my approach are:

🥑 Inclusion: I believe in flexibility and a wide variety of choices.

👨🏼‍⚖️ Non-judgement: There is no such thing as a 'good' or 'bad' food.

🎯 Consistency: It has to be something you enjoy and will stick to.
 
1️⃣ Individuality: No one diet or fitness plan works for everyone.

You don't need advanced, difficult-to-follow tactics.

You should start on Level One, and that's a good thing.

AI & Tech Content Creator 👨‍💻|| AI Enthusiast 🤖 || Sharing Latest AI Tools ⚡|| Helping Client's to Grow their Business 📈 || DM for Promotion 📩|| SDLC || STLC || Software Test Engineer specializing ||

At RP Business Solutions LLP, my role as a Software Test Engineer has been instrumental in enhancing product quality through comprehensive regression testing and efficient team management. Over 3.5 years, our team has developed robust testing frameworks and methodologies that ensure software reliability and optimal performance, upholding the company's commitment to excellence.

My extensive experience in manual and functional testing has not only facilitated successful communication between clients and developers but also reinforced my expertise in customer service. I've contributed significantly to various testing stages, from planning to execution, ensuring smooth operation and client satisfaction. My dedication to delivering exceptional results reflects my core values of diligence and continuous improvement.

Nikhil Borole

📐𝐆𝐞𝐨𝐦𝐞𝐭𝐫𝐲 :- 𝐓𝐡𝐞 𝐈𝐧𝐯𝐢𝐬𝐢𝐛𝐥𝐞 𝐁𝐥𝐮𝐞𝐩𝐫𝐢𝐧𝐭 𝐨𝐟 𝐎𝐮𝐫 𝐖𝐨𝐫𝐥𝐝 🧮⚪

Ever stopped to think about the silent, elegant framework shaping everything around you? From the smartphone in your hand to the skyline you admire, geometry is the universal language of structure, beauty, and function.

🧠 𝐖𝐡𝐲 𝐆𝐞𝐨𝐦𝐞𝐭𝐫𝐲 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 𝐌𝐨𝐫𝐞 𝐓𝐡𝐚𝐧 𝐘𝐨𝐮 𝐓𝐡𝐢𝐧𝐤 :- It’s not just a school subject it’s a foundational tool that brings order, balance, and aesthetic harmony to our daily lives.

🏗️ 𝐈𝐧 𝐀𝐫𝐜𝐡𝐢𝐭𝐞𝐜𝐭𝐮𝐫𝐞 & 𝐄𝐧𝐠𝐢𝐧𝐞𝐞𝐫𝐢𝐧𝐠 :-
Geometric principles ensure buildings are safe, stable, and stunning. Think of the symmetry in a bridge or the angles in a roof each calculation brings balance to our built environment.

🎨 𝐈𝐧 𝐀𝐫𝐭 & 𝐃𝐞𝐬𝐢𝐠𝐧 :-
Patterns, logos, layouts all rely on shapes, proportions, and spatial relationships to create visual appeal and communicate ideas powerfully.

🛋️ 𝐈𝐧 𝐄𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐋𝐢𝐟𝐞 :-
Arranging furniture, slicing a cake evenly, reading a map, or even parking a car all are practical applications of geometric thinking.

𝐆𝐞𝐨𝐦𝐞𝐭𝐫𝐲 𝐡𝐞𝐥𝐩𝐬 𝐮𝐬 :-
➜ Understand and organize space 📐
➜ Measure with precision 📏
➜ Enhance both functionality and beauty in our surroundings ✨

It’s the invisible blueprint that makes our world both practical and pleasing to the eye.

Where have you noticed geometry at work today? Share below! 👇

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#Geometry #DesignThinking #Architecture #ArtAndDesign #EverydayMath #SpatialAwareness #LifeSkills #STEM #VisualThinking #InvisibleBlueprint

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Ananya Panday’s confidence in this film feels ready for the future.
That’s how hair care should be too, not quick fixes, but lasting care.

TRESemmé Hydra Matrix has Polyglutamic Acid (PGA) for deep, long-lasting hydration that goes beyond surface level.

Healthy hair needs constant care along with the right ingredients, not just styling tricks 

#TRESemmeHydraMatrix

🔰 𝐂𝐫𝐚𝐟𝐭𝐢𝐧𝐠 𝐚𝐧 𝐀𝐓𝐒-𝐅𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐑𝐞𝐬𝐮𝐦𝐞 :- 𝐀 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐆𝐮𝐢𝐝𝐞 𝐟𝐨𝐫 𝐋𝐢𝐧𝐤𝐞𝐝𝐈𝐧

Creating a resume that clears Applicant Tracking Systems (ATS) and impresses recruiters requires clarity, relevance, and simple formatting. 

📌 𝐊𝐞𝐲 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐚𝐧 𝐀𝐓𝐒-𝐎𝐩𝐭𝐢𝐦𝐢𝐳𝐞𝐝 𝐑𝐞𝐬𝐮𝐦𝐞

🟢 𝐔𝐬𝐞 𝐒𝐭𝐚𝐧𝐝𝐚𝐫𝐝 𝐇𝐞𝐚𝐝𝐢𝐧𝐠𝐬
Use conventional section titles such as “Work Experience,” “Education,” and “Skills” so ATS and recruiters can quickly find information.
🟢 𝐊𝐞𝐞𝐩 𝐅𝐨𝐫𝐦𝐚𝐭𝐭𝐢𝐧𝐠 𝐒𝐢𝐦𝐩𝐥𝐞
Avoid complex layouts, tables, images, and unusual characters. Clean, linear formatting improves parsing and readability.
🟢 𝐈𝐧𝐜𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞 𝐑𝐞𝐥𝐞𝐯𝐚𝐧𝐭 𝐊𝐞𝐲𝐰𝐨𝐫𝐝𝐬
Mirror the job description—include role-specific terms and skills to increase match rates with ATS filters.
🟢 𝐂𝐡𝐨𝐨𝐬𝐞 𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐅𝐨𝐧𝐭𝐬
Use readable fonts like Arial, Calibri, or Times New Roman and keep sizes consistent.
🟢 𝐓𝐚𝐢𝐥𝐨𝐫 𝐄𝐚𝐜𝐡 𝐀𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧
Customize your resume for every role by emphasizing the most relevant experience, skills, and accomplishments.

📌 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐈𝐧𝐜𝐥𝐮𝐝𝐞

➜ 𝐓𝐚𝐫𝐠𝐞𝐭𝐞𝐝 𝐊𝐞𝐲𝐰𝐨𝐫𝐝𝐬 — Align with the job posting and industry terminology.
➜ 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 — Degrees, institutions, and graduation dates (if relevant).
➜ 𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 / 𝐈𝐧𝐭𝐞𝐫𝐧𝐬𝐡𝐢𝐩𝐬 — Focus on measurable achievements and impact.
➜ 𝐏𝐫𝐨𝐣𝐞𝐜𝐭𝐬 — Highlight notable projects; include links or portfolios where possible.
➜ 𝐓𝐞𝐜𝐡𝐧𝐢𝐜𝐚𝐥 𝐒𝐤𝐢𝐥𝐥𝐬 — Present concise, job-relevant technical competencies.
➜ 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 & 𝐂𝐨𝐮𝐫𝐬𝐞𝐬 — Add recognized certifications and relevant online courses (Coursera, Udemy, ISTQB, etc.).

📌 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐀𝐯𝐨𝐢𝐝

❌ 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐃𝐚𝐭𝐚 — Do not include DOB, marital status, age, or unnecessary personal identifiers.
❌ 𝐎𝐯𝐞𝐫𝐥𝐲 𝐃𝐞𝐜𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐃𝐞𝐬𝐢𝐠𝐧 — Skip flashy colors, heavy graphics, or elaborate formatting; keep it professional.
❌ 𝐄𝐱𝐜𝐞𝐬𝐬 𝐋𝐞𝐧𝐠𝐭𝐡 𝐟𝐨𝐫 𝐄𝐧𝐭𝐫𝐲-𝐋𝐞𝐯𝐞𝐥 𝐂𝐚𝐧𝐝𝐢𝐝𝐚𝐭𝐞𝐬 — Freshers should aim for a one-page resume.
❌ 𝐎𝐯𝐞𝐫𝐬𝐭𝐚𝐭𝐢𝐧𝐠 𝐓𝐞𝐜𝐡𝐧𝐢𝐜𝐚𝐥 𝐄𝐱𝐩𝐞𝐫𝐭𝐢𝐬𝐞 — Be honest about proficiency; avoid listing skills you can’t credibly demonstrate.
❌ 𝐎𝐛𝐣𝐞𝐜𝐭𝐢𝐯𝐞 𝐒𝐭𝐚𝐭𝐞𝐦𝐞𝐧𝐭𝐬 — Replace with a concise professional summary tailored to the role.
❌ 𝐈𝐫𝐫𝐞𝐥𝐞𝐯𝐚𝐧𝐭 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 — Prioritize roles and accomplishments that demonstrate value for the target position.
❌ 𝐎𝐮𝐭𝐝𝐚𝐭𝐞𝐝 𝐒𝐤𝐢𝐥𝐥𝐬 — Remove obsolete technologies; keep the skills section current and relevant.
❌“𝐑𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐔𝐩𝐨𝐧 𝐑𝐞𝐪𝐮𝐞𝐬𝐭” — This is implied and unnecessary.
❌ 𝐋𝐨𝐧𝐠 𝐏𝐚𝐫𝐚𝐠𝐫𝐚𝐩𝐡𝐬 — Use bullet points to highlight achievements and improve skim-ability.

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🔰 𝐃𝐨𝐧’𝐭 𝐀𝐥𝐥𝐨𝐰 𝐎𝐭𝐡𝐞𝐫𝐬 𝐭𝐨 𝐇𝐨𝐥𝐝 𝐭𝐡𝐞 𝐊𝐞𝐲 𝐭𝐨 𝐘𝐨𝐮𝐫 𝐏𝐞𝐚𝐜𝐞 𝐨𝐟 𝐌𝐢𝐧𝐝 🔑✨

Your peace of mind is your most valuable asset protect it. When we give others the power to dictate our emotions, decisions, or self-worth, we hand over control of our lives. Instead, choose habits that keep your inner calm intact, even when the world around you is noisy.

𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰 𝐭𝐨 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐭𝐡𝐢𝐬 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲:
Set clear boundaries. Say “no” without guilt and guard your time and energy. Boundaries aren’t unkind they’re necessary. 🚧

Own your reactions. You can’t control what others do, but you can control how you respond. Pause, breathe, and choose a constructive reaction. 🧘‍♂️

Curate your circle. Surround yourself with people who uplift, not drain, your spirit. Quality relationships fuel peace. 🤝

Limit exposure to negativity. Reduce social media doom-scrolls and conversations that leave you unsettled. Protect your mental space. 📵

Anchor in purpose. When your goals and values guide you, external noise loses power. Revisit your “why” regularly. 🎯

Practice self-care daily. Small rituals a short walk, journaling, or unplugging compound into lasting calm. 🌿

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 :- Peace is not passive. It’s a practice and a choice you make every day. Keep the key in your own hands. 🔐

What one small step will you take today to protect your peace? 
Share below your idea might help someone else. 👇

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#PeaceOfMind #Boundaries #MentalWellness #PersonalGrowth #Leadership #Mindset #Wellbeing

🔰 𝐘𝐨𝐮𝐫 𝐫𝐞𝐬𝐮𝐦𝐞 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐝𝐚𝐭𝐚 𝐬𝐭𝐨𝐫𝐲 - 𝐚𝐧𝐝 𝐝𝐚𝐭𝐚 𝐚𝐧𝐚𝐥𝐲𝐬𝐭𝐬 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐭𝐞𝐥𝐥 𝐜𝐨𝐦𝐩𝐞𝐥𝐥𝐢𝐧𝐠 𝐬𝐭𝐨𝐫𝐢𝐞𝐬! 📊

Here's why a strong resume is crucial for landing that Data Analyst role:

🎯 𝐈𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐝𝐚𝐭𝐚𝐬𝐞𝐭- Recruiters spend 6 seconds scanning resumes. Make those seconds count with clear metrics and achievements.

📈 𝐒𝐡𝐨𝐰𝐜𝐚𝐬𝐞 𝐲𝐨𝐮𝐫 𝐚𝐧𝐚𝐥𝐲𝐭𝐢𝐜𝐚𝐥 𝐦𝐢𝐧𝐝𝐬𝐞𝐭- Use numbers everywhere! "Improved efficiency by 23%" beats "Improved efficiency" every time.

🔧 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭 𝐭𝐞𝐜𝐡𝐧𝐢𝐜𝐚𝐥 𝐬𝐤𝐢𝐥𝐥𝐬 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐜𝐚𝐥𝐥𝐲- Don't just list Python, SQL, Tableau. Show how you used them to drive business decisions.

💡 𝐓𝐞𝐥𝐥 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐛𝐥𝐞𝐦-𝐬𝐨𝐥𝐯𝐢𝐧𝐠 𝐬𝐭𝐨𝐫𝐲- Data analysts solve business problems. Your resume should demonstrate this through specific examples and outcomes.

🚀 𝐒𝐭𝐚𝐧𝐝 𝐨𝐮𝐭 𝐢𝐧 𝐀𝐓𝐒 𝐬𝐲𝐬𝐭𝐞𝐦𝐬- Use relevant keywords from job descriptions. Most resumes are filtered by algorithms before human eyes see them.

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫: Your resume IS data about you. Make it clean, structured, and insights-driven - just like the work you want to do!

What's the biggest resume mistake you see data analysts make? Drop your thoughts below! 👇

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#DataAnalyst #Resume #CareerTips #DataScience #JobSearch #Analytics #CareerAdvice #DataJobs

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Nikhil Borole

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