Zac Mason

Efficient Fitness™

Too Busy For Strict Yo-Yo Diets & Hardcore Workouts?... 

Get Your Lean, Fit & Strong Body Back, Without Feeling Starved & Only Training 3 Days A Week, Using My Metabolic-Recomp-Method™

My program is a 1on1 tailored service For CEO’s &  Business Owners.

The Fat Loss Coach

Has Your Metabolism Declined? → Want to get back on a metabolic incline to drop 2-3 Jean Sizes in 90 days or less? ... First 👉 'Visit My Website' to get my: '4 Healthy Habits That Stall Your Metabolism' [Free Guide]

Most men don’t plan on getting out of shape...

But between the stress of work, building a business, marriage, fatherhood, and decay in free time...

Health often falls off the wagon.

I know, because I lived it.

I was working 60+ hours in a fledgling business, 

Eating and drinking more just to take the edge off.

Telling myself I’d get back on track "soon."
The gut crept up up on me.
My energy dropped. 

And everyone around told the same story:

... “My metabolism just slowed down.”
... “I used to be fit and train a lot… but then life got busy.”

And when they finally tried to get lean again?

They went all-in.
Strict diets. Hardcore workouts. Fad plans.
Only to burn out, fall off, and regain the weight.

I was on the same path... until I made a change.

The gym became my outlet. 
A way to reset my mind.
(And it worked).

I fell in love with how it made me feel.

Eventually, I stepped on stage as a natural bodybuilder.
(Reaching 6% body fat.

But then it hit me...

 → That wasn’t sustainable either.

But when I learned how the body really works... 

✔ How muscle protects your metabolism.
✔ How fat loss happens through data and feedback, not guesswork.
✔ How to stay lean without sacrificing your career, your family, or your life.

That shift changed my body and my life.

And now it’s the foundation of how I help other men do the same.

Today, I coach high-performing men reverse metabolic decline by:

→ Shedding stubborn fat
→ Building strength and visible muscle
→ Regaining energy, confidence and control
→ Staying lean for life, even when life gets hectic

… Even with a busy schedule, travel, client lunches, and family dinners.

No starvation.
No 6-day gym schedule.
No all-or-nothing diets or fads.

Just a proven system that fits into your life.
(Not one that takes it over)

All through my 1-1 Metabolic Recomp Method coaching.

So if you’re ready to ditch the dad-bod, rebuild your identity,
and finally have a body that reflects your success...

Message me: "Ready"

I'll personally send you the details about my 1-1 Metabolic Recomp Method.
(No AI / bots).

Ps.

my 1-1 coaching is capped to 25 spots, so you get all the support you need every week.

Online Health and Fitness Coach

Holly Smith

30 Days To Happiness

The Book: Holly Smith is Author Of 30 Days To Happiness. A book written to help you create life long happiness habits to live your best life! 

Accountability coaching: Create high performance habits and an action plan to achieve you big vision, dreams and goals through accountability!

Author & Coach 

BIZ FITNESS with Holly Smith

The #1 Private membership site for busy people who need everything they need to put themselves and their health first. 

Monthly:
-Meal Plans
-Recipe books
-Exercise programs
-Lunch time desk stretches 
-Foam rolling and triggering 
-Coaching and mindset training
-Tips, trick and advice
-So more more!

BIZ FITNESS

LeaWay

Linkedin Coach 

Enhance Personal Training 

Group Fitness Training

Belgravia Leisure

Head Group Trainer/ Personal Trainer

Holly Smith PT

Principal

Ray White

Sales Executive

You’ve probably realised that building a business that offers you a life of freedom takes discipline.

Do you currently feel like you’re on the hamster wheel but not making any progress?

-You know you want more in life & to make more money but don’t have a clear plan with KPIS to get there ? 
-Do you struggle to stick to your routine which causes you to feel reactive to your daily schedule?

-Do you struggle to stay productive and find yourself procrastinating often? 

-Are you low on energy and know you need to make a change? 

-Are you stuck in the day to day task working IN the business & can’t seem to catch a breath of air to focus working ON the business?

𝗧𝗛𝗘𝗡 𝗜 𝗖𝗔𝗡 𝗛𝗘𝗟𝗣

Over the years I have learnt the habits, routine, discipline and the right accountability mechanisms to make shit happen.

I have an 8-month-old daughter & spend daily quality time with her.

I go to the gym 5 days a week & have the motivation to do so.

I meal prep and eat whole foods and feel so energised every single day.

I plan my weeks on a Sunday using a very specific method which makes my weeks 10 times more productive.

I sleep well and wake up energised and ready to conquer the day.

I stay focused between time blocks because I've learned to stay disciplined toward a task and my goals.

I do not rely on motivation but reevaluate my values, purpose, and vision daily.

This to me is easy.

To others, it is not.

If you have a goal or a vision for your life and business, but always feel one step behind.

Or maybe you’re just exhausted.

Feeling like you are doing all the right things but never seem to reach that next level.

There is a reason for everything.

Ask yourself….

Do you have a clear plan aligned with your values, vision, and purpose?
Do you have accountability in place?
Are you constantly working on upgrading your mindset?
What high-performance habits and routines do you have in place to take your life and business to the next level?

If you answered No to most of these questions…

Send me a DM with the word ‘𝗛𝗔𝗕𝗜𝗧𝗦’ to see how our formula can help you reach that next level in your life and business!

𝗛𝗘𝗥𝗘 𝗔𝗥𝗘 𝟯 𝗪𝗔𝗬𝗦 𝗜 𝗖𝗔𝗡 𝗛𝗘𝗟𝗣 𝗬𝗢𝗨...

Get a copy of my book 30 Days To Happiness and get the 30 life changing habits to wake up happier every single day! Available on amazon, audible and kindle. https://30daystohappiness.com.au

Get ACCESS to our weekly planning template I give to my million dollar clients to plan a super productive week! DM me the word “ACCESS” and I’ll send it to you for free!

𝗜𝗳 𝘆𝗼𝘂𝗿 𝘁𝗼-𝗱𝗼 𝗹𝗶𝘀𝘁 𝗶𝘀 𝗹𝗼𝗻𝗴𝗲𝗿 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂𝗿 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘀𝗽𝗮𝗻… 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗵𝗶𝘀.

Most entrepreneurs aren’t lazy - they’re just lost in low-value tasks.

They’re “busy” all day…

but somehow still behind.

And it’s not because they’re not working hard enough.

It’s because they’re working on the wrong things.

You don’t need a longer to-do list.

You need a smarter focus list.

When I built my One Hour Workday, everything changed.

I stopped checking 47 tabs before 9am.

I stopped reacting to other people’s priorities.

And I finally started focusing on the needle-movers.

Because when you zoom in on what actually matters, one power hour is all you need to move your business forward every single day.

Here’s how it works 👇
✅ Pick 1 high-impact task daily (not 10).
✅ Schedule it in your most focused hour of the day.
✅ Turn off all notifications — yes, all.
✅ Don’t stop until it’s done.

Simple. Boring. Game-changing.

This is how I scaled my business faster and while working less and enjoying more of my life.

It's all about intention. 

🎯 Want my One Hour Workday Planning Template?

DM me 𝗔𝗖𝗖𝗘𝗦𝗦 and I’ll send it straight to you for free! 

It’s the exact system I use to plan my week, free up 10+ hours, and finally stop feeling behind.

#HighPerformanceHabits #Productivity #EntrepreneurMindset #TimeFreedom

🎯 Plan the Best Year of Your Life - In Just 1 Hour! Work with me 1:1 to organise your business, clean up your systems, and lock in your 2026 strategy before Dec 20. Only 5 spots available. DM me “PLAN” to claim yours!

𝗘𝘃𝗲𝗿𝘆 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿, 𝗜 𝗻𝗼𝘁𝗶𝗰𝗲 𝘁𝘄𝗼 𝘁𝘆𝗽𝗲𝘀 𝗼𝗳 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗼𝘄𝗻𝗲𝗿𝘀.

The ones who are winding down…and the ones who are quietly getting ahead.

And the difference between the two?

The ones who win next year are the ones who audit now.

They don’t wait for January 1st. They make space before the new year begins.

Because let’s be honest, you can’t build your next level with the same systems, habits, and chaos that got you here.

So here’s your challenge 👇

Take one hour today to audit your empire.

Go through everything - your offers, your team, your time, your energy, your systems.

Ask yourself:
👉 What actually moved the needle this year?
👉 What completely drained me?
👉 What did I say yes to that I’ll never say yes to again?

Because you can’t plan your best year until you know what’s holding you back.

When I started doing this every December, everything changed.

I stopped reacting.

I started refining.

I knew what I had to do and why it had to be done.

That clarity and the potential I could now see for the new year always seems to motivate me into finishing the year strong.

So before you jump into 2026 planning mode, do your Keep / Kill / Scale list:
✅ Keep: What’s working - double down.
💣 Kill: What’s draining - delete it.
🚀 Scale: What’s showing potential - give it more attention.

Most people will coast through the next few weeks telling themselves, “I’ll sort it out next year.”

But high performers?

They’re already preparing to win.

🎯 Want me to help you do this properly?

I’m opening 5 spots for my “Plan the Best Year of Your Life” One-Hour Intensive.

In one hour, I will help you plan your next 12 months, each quarter and clean up your systems for 2026. So you walk into the new year completely clear and stress-free.

Offer ends Dec 20.

DM me 𝗣𝗟𝗔𝗡 to grab your spot.

#HighPerformanceHabits #LeadershipDevelopment #BusinessGrowth #EntrepreneurMindset

𝗔 𝗳𝗲𝘄 𝗺𝗼𝗻𝘁𝗵𝘀 𝗮𝗴𝗼, 𝗜 𝗽𝗹𝗮𝗻𝘁𝗲𝗱 𝘀𝘂𝗻𝗳𝗹𝗼𝘄𝗲𝗿 𝘀𝗲𝗲𝗱𝘀 𝗶𝗻 𝗺𝘆 𝗴𝗮𝗿𝗱𝗲𝗻.🌻

Tiny. Ordinary. Almost easy to overlook.

Every day, I’d walk past them.

Water them.

Wait.

And for a few days, nothing happened.

No sprout. No sign. No movement.

Just soil.

And then one morning…

there it was.

The smallest green shoots, fighting its way toward the sun.

It took three full months before those flowers finally stood tall.

Bright. Bold. Unapologetically beautiful.

And I couldn’t help but think this is exactly how growth works in life and business.

You plant seeds every single day - in your habits, your faith, your relationships, your business.

You water them with consistency, belief, and patience. 

And even when you can’t see progress something’s happening beneath the surface.

Growth takes time.

God takes His time.

And every season serves a purpose, even the waiting ones.

Because one day, everything you’ve been sowing will bloom.

And it will be even more beautiful than you imagined.

🌻 “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” - 
Galatians 6:9

#FaithInBusiness #EntrepreneurMindset #GrowthSeason #Happiness

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𝗠𝘆 𝗱𝗮𝘂𝗴𝗵𝘁𝗲𝗿 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗰𝗮𝗿𝗲 𝗵𝗼𝘄 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗜 𝗮𝗺. 𝗦𝗵𝗲 𝗰𝗮𝗿𝗲𝘀 𝗵𝗼𝘄 𝗽𝗲𝗮𝗰𝗲𝗳𝘂𝗹 𝗜 𝗮𝗺.

I thought I had to choose.

Be fully present as a mum.

Or be fully committed as a business owner.
But never both.

And for a while…

I dipped in and out of guilt like it was part of my daily routine.

Guilty when I worked.
Guilty when I didn’t.
Guilty when I missed a moment.
Guilty when I paused the business.

It felt like no matter what I did, I was failing something or someone.

But then one day…

I looked at my daughter and I realised something important:

She doesn’t need a perfect mum.

She needs a present one.

And I can’t be present if I’m constantly overwhelmed.

Burnt out.

Distracted.

Or busy doing things that don’t actually matter.

So I started changing the way I worked.

The way I planned.

The way I organised my priorities.

Because running a business with a family isn’t the problem.

Running a business like you don’t have a family… that’s the problem.

The mistake I made (and most entrepreneurs make)?

Trying to fit life around business

instead of building a business that fits the life you want.

When I shifted into intentionality…
When I built the One Hour Workday…
When I cleaned up what didn’t matter…

I became a better business owner and a better mum.

Presence creates peace.

And peace creates the version of you your family actually needs.

🎯 If you want more time, more clarity, more presence…

DM me the word ‘ACCESS’ and I’ll send you my One Hour Workday Template…

the exact system I use to run my business and still have the energy to be the mum I want to be.

#WorkingMums #EntrepreneurMindset #HighPerformanceHabits #BusinessAndFamily

𝗟𝗲𝘁’𝘀 𝗯𝗲 𝗵𝗼𝗻𝗲𝘀𝘁 - 𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗶𝗻𝘁𝗼𝘅𝗶𝗰𝗮𝘁𝗶𝗻𝗴.

It makes you feel alive. In control. Worthy.

For a while.

But what happens when the results stop feeling rewarding? When every milestone hits… and yet something still feels missing?

Because if you’re anything like me, you’ve probably had that moment — The one where you finally reach the goal you thought would change everything… And instead of peace, you just feel pressure.

Pressure to maintain it. Pressure to repeat it. Pressure to outdo the version of you from yesterday.

I’ve been there.

Running a business, building a brand, chasing growth, it’s easy to confuse achievement with fulfilment.

But the truth I’ve learned — through success, setbacks, and seasons of surrender — is that you can’t out-achieve a lack of joy.

Read the full article to find out. 

-Holly

Let’s be honest - achievement is intoxicating. It makes you feel alive. In control. Worthy. For a while. But what happens when the results stop feelin

Open article: 💛 You Can’t Out-Achieve a Lack of Joy by Holly Smith • 3 min read

💛 You Can’t Out-Achieve a Lack of Joy

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The Battle

Zac Mason

Holly Smith

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The Battle

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Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Holly Smith's LinkedIn Performance

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