Dan Go

Body transformation coach to entrepreneurs. On a mission to help 1 million people transform their bodies by 2027. Follow me for posts on high performance & health optimization.

Over the past 18 years, at High Performance Founder we have been helping some of the sharpest Entrepreneurs on the Planet lose weight, build muscle & increase energy.

Just imagine yourself with more confidence, energy & focus watching your revenue skyrocket as a result of feeling like yourself again.

That’s what most DREAM about, but cease to ever accomplish...

After servicing over 10,000+ Clients,

I've noticed a pattern of why most Entrepreneurs can't lose weight in a sustainable way and I've distilled it down to 3 forces:

Force #1. Cookie cutter plans - You follow someone else's plan or diet and hope to expect the same result.

What you actually need is a plan customized to your body and personal lifestyle.

Force #2. Systems — No systems in place to make getting in shape easier.

A good business runs on systems. The same goes for your body.

Without systems you're gambling on success worse than a drunken bet at a Vegas craps table. 

The process of getting your body back into shape is very much about automating the habits needed to get your body lean & energetic.

No systems = having to think about your diet and workouts all the time.

This results in your spinning your wheels getting frustrated with the process and eventually giving up.

Force #3. Too much focus on losing weight. Not enough on sustainability

What's the point of losing 20 lbs in 6 weeks if you just put it back on?

The goal is to never worry or think about having an unhealthy body for the rest of your life.

But you can't be doing that if you're just thinking about doing things only to lose weight and not enough on your lifestyle.

Most entrepreneurs do unsustainable things to lose a couple pounds on the scale only to be disappointed when they're back where they started.

This results in a yo yo cycle of weight loss and weight gain until they give up.

Now, if you're facing any of these forces, I have a good news! These are completely avoidable and reversible if you just follow the right process.

At High Performance Founder, we are client-obsessed helping entrepreneurs succeed by filling in these gaps. 

Our "North Star" is our clients, focused on this axis; Fastest, most predictable and cost-efficient way possible to help you grow. Our hygiene standard is to help our client getting in shape without stressing out.

We've spent the last 18+ years dialling in a process that just works!

Don't take my word for it — check out our Case Studies below from our successful Clients.

Want to learn more?
→ https://highperformancefounder.com/testimonials/

Chief Executive Officer

We specialize in helping entrepreneurs lose the excess weight, build muscle & increase energy with ease and minimal stress.

At High Performance Founder, we are client-obsessed helping entrepreneurs become the healthiest versions of themselves.

Our "North Star" is our clients results with a big focus on sustainability. Our standard is helping clients reach their fitness goals within 12 weeks.

We've spent the last 18 years dialling in a process that just works!

Don't take my word for it — check out our Case Studies below from our successful Clients.

Want to learn more? Watch free training:
→ https://highperformancefounder.com/testimonials/

It's my birthday today, and let me share with you something that has taken me a decade to learn:

Body:
Hit the gym 3x/week. That's it.

Relationships:
Find someone whom you wouldn't mind doing absolutely nothing with. Lock that person down.

Work:
Pick something you'd do for free. Then charge for it.

Daily execution:
Show up. Do the work. Ignore everyone else's scoreboard.

The happiest people I know are not the ones with the most money. They're the ones who figured this out.

We overcomplicate success:
- 47-step morning routines
- Optimization frameworks
- Life hacks and shortcuts
- Comparison games

The truth is boring:

Lift heavy things. Love good people. Build something meaningful. Have more fun than everyone else.

That's the whole playbook.

The person having the most fun always wins. Because they're the only one who knows what game they're actually playing.

Stop collecting tactics. Start living.

Period.

♻️ Share with someone making life harder than it needs to be.

- Dan

Ps. Want the simple system to keep your body in shape? Join 460,000+ upgrading their lives and bodies👇

https://lnkd.in/gzyviRFf

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I Asked 100 Entrepreneurs: 'What Would You Trade For 10 More Healthy Years?'

Every Answer Was The Same.

"Everything."

Their cars. Stock portfolios. Beach houses. Business empires.

All of it.

One founder showed me his dad's death certificate. Died at 58. Heart attack. Built a $50M company but never saw his grandkids.

Another pulled up photos. Him at 35: Running 5ks. Him at 45: Can't climb stairs without stopping.

Here's what hit me hardest:

These aren't lazy people. They work 80-hour weeks. Close million-dollar deals. Build empires.

But they treat their bodies like rental cars.

Skip workouts for meetings.
Replace meals with protein bars.
Sleep 4 hours because "hustle."
Pop pills instead of fixing problems.

Then, at 50, they'd trade their entire net worth for what they destroyed.

The math doesn't work.

You're grinding for a future you won't live to see. Building wealth while bankrupting your health.

I tell my clients: Your body is your only non-negotiable asset.

Money? You can make more.
Business? You can start another.
Health? Once it's gone, it's gone.

The entrepreneurs who get this? They schedule workouts like board meetings. Track sleep like KPIs. Treat nutrition like an investment strategy.

Because 10 extra healthy years isn't about living longer.

It's about being there when your daughter gets married. Playing with grandkids. Actually enjoying what you built.

You can't buy that back.

♻️ Share with someone drowning in complexity.

- Dan

PS. I help entrepreneurs get their health back without sacrificing their business.

Every week 460,000+ subscribers get my best tips on getting lean, boosting energy, and living longer.

Join us here 👇

https://lnkd.in/gzyviRFf

80% of desk workers do these for 60 seconds. The other 20% will live longer.

Watch the video. These two moves will save your spine, keep your shoulders healthy, improve posture, and also help improve your chances at longevity.

The Bar Hang:
• Decompresses your spine after 8 hours of sitting
• Opens up shoulders hunched over keyboards
• Strengthens grip (predicts longevity better than blood pressure)
• Hold for 1-2 minutes

The Asian Squat:
• Reverses hip tightness from chair prison
• Mobilizes ankles destroyed by dress shoes
• Strengthens knees most people can't bend past 90°
• Hold for 1-2 minutes

My CEO clients laughed when I showed them this.

"That's your secret weapon?"

6 weeks later:
• Back pain gone
• Can touch their toes again
• Energy through the roof
• Feel 10 years younger

Your body wasn't designed for 8 hours in a chair.

These 4 minutes undo 8 hours of damage.

One opens what sitting closes. The other strengthens what sitting weakens.

Do them daily. Your spine will thank you at 70.

✍️ How long can you hold each one?

♻️ Share with someone living at their desk.

- Dan

Ps. Join 450,000+ desk workers reclaiming their bodies and operating at their fullest potential:

https://lnkd.in/gzyviRFf

Something I've realized in my 20 years of coaching is that your physical health equals your mental health.

When I was sedentary, eating a horrible diet, not getting enough sleep, and drinking alcohol regularly, it would often come with anxiety, negative thoughts, and ruminations. 

The first thing I did to clean up my act was start an exercise routine.

As I went to the gym, I found that my brain felt lighter, and I was starting to feel motivated. 

One thing led to another, and here I am writing this to you on LinkedIn. 

You can build a better brain by building a better body. 

If you don't believe me, try it out for yourself. You may be surprised at what you find. 

♻️ Share with someone who needs this wake-up call.

- Dan

Ps. Want the exact blueprint Jason used to transform?

Join 450,000+ choosing better every day 👇

https://lnkd.in/gzyviRFf

My client lost 30 lbs and made an extra $1.2M last year. Not a coincidence.

"I can't focus after lunch," he told me 18 months ago. Running a $2 million company while falling asleep in meetings.

His day: 
- Skip breakfast
- 4 coffees by noon
- Crash at 2pm
- Work until midnight (poorly)
- Repeat

We fixed his body first. Business followed.

Started simple:
- Protein breakfast daily
- Gym 3x/week
- 8 hours sleep
- Walk during calls

Month 3: Down 15 lbs. Stopped the 2pm crashes.
Month 6: Down 30 lbs. Working 2 fewer hours, getting 2x more done.
Month 12: Best revenue year ever.

Here's what nobody tells you about fitness and money:

Energy = Better decisions
Confidence = Bigger deals close easier
Discipline = Systems that scale
Health = People trust you with their business

My highest-earning clients aren't the smartest. They're the ones with the most energy.

You can't negotiate million-dollar deals when you're fighting to stay awake.

The math:
Gym membership: $100/month
Healthy food: Extra $300/month
Energy to close one more deal: Priceless

Your body is your #1 business asset. Everything else is secondary.

Period.

♻️ Share with an entrepreneur choosing between gym time and "grinding."

- Dan

Ps. Ready to 10x your energy AND income? Join 460,000+ subscribers who are getting fit and making more money 👇

https://lnkd.in/gzyviRFf

Everyone wants the shortcut. The pill. The hack. Here's what 20 years of coaching taught me:

The basics work. They've always worked.

But people hate them because they're boring.

You know what's not boring?

• Having energy to play with your kids at 45
• Thinking clearly in every meeting
• Never worrying about your blood work
• Feeling stronger at 50 than you did at 30
• Actually enjoying how you look in photos

I've watched hundreds of entrepreneurs transform their lives with these 5 simple habits.

Not supplements. Not biohacks. 

Just the unsexy stuff that actually moves the needle.

The hard truth: Your problems aren't that complicated.

Your solutions aren't either.

You just don't want to do the work.

Start with one. Then add another. In 6 months, you'll be unrecognizable.

Or keep searching for magic. Your choice.

♻️ Share with someone looking for the secret (it's not a secret).

- Dan

Ps. Getting in shape is simple and fun. Join 460,000+ learning how 👇

https://lnkd.in/gzyviRFf

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The Deathbed Calculator: How Many Years Your Current Habits Are Stealing (With Proof)

My 52-year-old client just discovered he'd been trading 14 years of his life for convenience.

The math was brutal:
- Daily alcohol: -4.6 years
- Poor sleep habits: -2.8 years 
- Zero strength training: -3.2 years
- Processed food diet: -2.1 years
- 4000 steps a day: -2.5 years

He thought he was "just living life."

Turns out he was financing his early death on a payment plan.

Here's what most people miss: Your body keeps a running tab. Every skipped workout. Every late-night scroll. Every "just one more drink."

The compound interest on bad habits is death.

But here's the plot twist – the math works both ways:

Start lifting 3x weekly: +2.5 years
Fix your sleep: +2.1 years
Cut the booze: +3.8 years
Walk 8,000 steps: +1.9 years
Eat whole foods: +2.3 years

That's 12.6 years added back. In 90 days.

My client's now deadlifting his body weight and playing with his grandkids. At 55, he's younger than he was at 45.

The calculator doesn't lie. Your habits are either deposits or withdrawals.

Which account are you funding?

♻️ Share with someone who needs to see their numbers.

- Dan

PS. Ready to flip your health metrics before 2025 ends?

Join 460,000+ entrepreneurs getting my weekly optimization strategies:

https://lnkd.in/gzyviRFf

A broom handle just fixed my CEO client's 10-year back pain in 47 seconds.

Not kidding.

After spending $10,000 on chiropractors, and massage therapy, a $5 broom handle did what nothing else could.

The move: Kneeling T-Spine Rotation.

Here's why 90% of desk workers have garbage posture:

Your thoracic spine (mid-back) is locked up from 8+ hours of hunching. When it can't rotate, your lower back and neck compensate. Hello, pain.

The 47-second fix:

1. Sit on a bench
2. Place broom handle across your upper back
3. Place a foam roller or pillow between your knees
4. Rotate your body (see video)
5. 10 reps each side

That's it. No gym required.

My client's results:
- Week 1: "Feels weird but good"
- Week 2: "Standing taller without trying"
- Week 3: "Haven't touched ibuprofen"
- Month 2: "Best I've felt in a decade"

The uncomfortable truth:

You're spending thousands on complex solutions when a broom handle and 47 seconds would fix it.

Your spine doesn't need another gadget. It needs to move the way it was designed to move.

Watch the full demo in the video above. Your future self will thank you.

♻️ Share with someone living on painkillers.

- Dan

Ps. Want more 1-minute health fixes that actually work? 👇

https://lnkd.in/gzyviRFf

"I need to lose 20 lbs fast." Every January 2nd email ever.

Here's exactly what I'd do. No BS. No magic pills.

• Zero alcohol for 90 days
• 10,000 steps every single day
• Lift weights 4x/week (3 is maintenance, 5 is overkill)
• Sleep 7-8 hours (non-negotiable)
• Replace snacks with water
• Real food only. If it has a commercial, skip it.

That's it. That's the whole system.

My client Sarah followed this exact blueprint:

Week 1: "This is too simple to work."
Week 4: Down 6 lbs
Week 8: "My jeans are falling off."
Week 12: Down 22 lbs, deadlifting her bodyweight

The uncomfortable truth:

Everyone wants the complicated solution because simple feels too easy.

Keto? Intermittent fasting? Carnivore? 
Cool. But unnecessary.

You know what works. You've always known.

The gap isn't information. Its execution.

90 days. 6 rules. Zero excuses.

Most people will read this and look for something more complex.

The ones who just screenshot it and start tomorrow? They'll be shopping for new clothes by April.

Patience isn't sexy. But neither is yo-yo dieting for the next decade.

Pick simple. Stick to simple. Win with simplicity.

Period.

♻️ Share with someone overcomplicating weight loss.

- Dan

Ps. Want to get in your best shape in 2026? Join 460,000+ doing it right 👇

https://lnkd.in/gzyviRFf

People ask me how I stay lean year-round as a dad while running multiple businesses.

Here's the truth: I don't negotiate with myself.

My daily non-negotiables:

· Exercise
· No meals past 6pm
· Hydrate with water
· Give value to people
· Eat a nutrient dense diet
· Write at least 500 words
· Read at least one chapter
· Sleep at 10. Wake up by 6am.
· Always breathe through my nose

Most people think this list is extreme.

I think waking up tired, sick, and unmotivated is extreme.

The difference between successful people and everyone else isn't talent.

It's having standards you refuse to break.

Every item on this list serves a purpose:
- Exercise = Mental clarity
- 6pm cutoff = Better sleep
- Writing = Clear thinking
- Nose breathing = Calm nervous system

These aren't restrictions. They're my operating system.

When you make health non-negotiable, success becomes inevitable.

Your standards become your life.

What are yours?

♻️ Share with someone who needs higher standards.

- Dan

Ps. Building non-negotiables changed my life at 40. Learn how 460,000+ are doing it 👇

https://lnkd.in/gzyviRFf

My client dropped 18 pounds in 6 weeks drinking water at weird times.

She'd tried everything. Keto. Intermittent fasting. 10,000 steps. Nothing stuck.

Then we tested something stupidly simple: Strategic water timing.

The protocol in the image changed everything.

Here's the science most people miss:

Drinking water during meals forces you to eat faster which interferes with your digestive process.

But water BEFORE meals? Different story. Increases satiety hormones. You eat 22% less without trying.

Water between meals kills fake hunger. Most "hunger" is just dehydration wearing a disguise.

The morning water hydrates you better than coffee.

My client went from constantly snacking to forgetting food exists. Her energy doubled. Bloating vanished.

The Lean Body Water Method isn't sexy. But it works.

Because sometimes the answer isn't another $200 supplement or biohacking gadget.

It's the stuff that's been free all along.

♻️ Share with someone who needs to stop overcomplicating weight loss.

- Dan

PS. Want more simple protocols that actually work?

Join 460,000+ entrepreneurs getting lean without the BS:

https://lnkd.in/gzyviRFf

A CEO client just turned 52. His doctor gave him two options:

"Start medication for your heart, or start moving."

He chose both cardio AND weights. Smart move.

Everyone's arguing about cardio vs weights. They're missing the point.

Here's what actually happens:

Cardio only = You'll outlive your friends but need help opening jars
Weights only = You're strong until your heart says "nope" at 65
Both = You're the 90-year-old still crushing life

The math is simple:

3x week cardio = Heart that won't quit
3x week weights = Body that won't break
6 hours total = Decades of independence

My client who started this at 52:

Month 1: Could barely walk up stairs
Month 6: Deadlifting his bodyweight
Month 12: Off heart medication
Today: Planning to hike Machu Picchu at 55

The uncomfortable truth:

Every workout you skip is a vote for a weaker future.
Every workout you complete is compound interest for your body.

Stop picking sides in a war nobody wins.

Your heart needs cardio.
Your muscles need weights.
Your future needs both.

Period.

♻️ Share with someone still choosing teams.

- Dan

Ps. Your body is keeping score. Join 460,000+ subscribers winning the health game 👇

https://lnkd.in/gzyviRFf

I just turned 46. Here’s what your 40s are trying to tell you:

Your metabolism didn’t slow down. You did.

Your back doesn’t hurt from age. It hurts from sitting.

You’re not too old to build muscle. You’re too inconsistent.

Your energy isn’t gone. It’s buried under poor sleep and stress.

At 46, I’m stronger than at 26. Better cardio than 36. More muscle, less medication, zero excuses.

The difference? I stopped negotiating with the basics: Lift heavy. Walk daily. Sleep 8 hours. Eat protein. Repeat forever.

Your 40s aren’t your decline. They’re your wake-up call.

Answer it.

If you’re tired of fitness programs that don’t work for busy entrepreneurs...

I've developed a system that fits into your demanding schedule.

Follow me and DM "SYSTEM" to learn more 👊

(For entrepreneurs, founders, and executives only)

JbMzBf1Rg

Before finding the gym, I was a massive screw-up. 
 
My life consisted of working a job I hated, playing video games to pass the time, and drinking to the point of getting blackout drunk with my friends every week. 
 
When I found the gym and started to exercise, my world changed. 
 
I started to think more positively. I started to find my self-worth. 
 
Strength training gave me energy and confidence. 
 
Nutrition helped me focus and reduce my anxiety. 
 
The actions that get you in shape are the same ones that change your brain and improve mental health. 
 
If you're stuck in life, try focusing on your health and body. 
 
Good things happen when you get healthy. 
 
✍🏼 Agree or disagree? 
♻️ Reshare if this was helpful. 
 
- Dan 
 
Ps. If you liked this post you'll enjoy my newsletter. 
 
Every week I share tips on how to get lean, boost energy, and live longer. 
 
Join 460,000+ subscribers here 👇🏼

https://lnkd.in/gSFC9CMU

I spent 20 years as a meathead who thought cardio was for quitters.

Could bench 1.5x and deadlift 2.5x my bodyweight. But walking up one flight of stairs? Winded.

That wake-up call hit at 42. I was strong but would struggle running a 5k.

So I swallowed my pride and started walking. Then sprinting. Then Zone 2 cardio.

The changes shocked me:
• Energy through the roof
• Mood more stable than ever
• Can outlast guys half my age
• Feel better at 45 than I did at 25

I still lift heavy 3x a week. But now I do cardio 3x.

Turns out I was only training half my body. The weights gave me better years. But the cardio? That's giving me more years.

Doing both is giving me the best years.

Your muscles might impress at the beach. Your heart determines if you'll make it there.

♻️ Share with anyone who needs to do more cardio

- Dan

Ps. Want to improve your healthspan and lifespan?

Join 450,000+ subscribers who are living longer and improving the quality of their lives.

https://lnkd.in/gzyviRFf

December 5th. While everyone is waiting for January to make changes you could show up 10 pounds lighter and ahead of the pack.

December is "separation season". While everyone is getting lazy and enjoying the holidays, you are creating an unbreakable foundation. 

My client Marcus did this last December. Lost 15 pounds, doubled his energy, and closed his biggest deal of the year on December 28th.

The December Domination Protocol:

Every. Single. Day:

- No alcohol
- Lift 3x a week
- Walk 10k steps
- Limit social media
- Read a chapter a day
- Reach out to 5 people
- Set a goal and do one thing every day to achieve it

Do these non-negotiables until the end of December.

No days off. No excuses. No "I'll start tomorrow."

The math:
31 days × 45 minutes = 23.25 hours total
23.25 hours = Complete physical transformation
January 1st = You're already 27 days ahead

Most people will screenshot this and wait until Monday.

Some will try it for 3 days and quit.

Winners started their plan before finishing this sentence.

By New Year's Eve, you'll either be transformed or full of excuses.

Your competition is planning their resolutions. You'll already be living yours.

💪 Who's in? Comment "DAY 1" and let's dominate December together.

- Dan

PS. Want the advanced version with my exact meal plans?

Join 460,000+ high performers:

https://lnkd.in/gSFC9CMU

My client Marcus lost 30 pounds in 90 days.

But the real transformation? He discovered why he'd been fat for 20 years.

Week 1: "I'm too busy to meal prep."
Reality: He spent 3 hours daily scrolling social media.

Week 3: "I don't have time for the gym."
Reality: He had time for 2 Netflix episodes every night.

Week 5: "My genetics are against me."
Reality: His diet resembled that of. a7 year old adult.

Week 7: "I can't give up beer with the boys."
Reality: He was drinking alone most nights.

Here's what hit him hardest:

Every excuse was a lie he'd been telling himself.

The weight wasn't his enemy. His stories were.

Once he saw the truth, everything changed:

• Social scrolling → Walking
• Netflix binges → Cardio
• Solo beers → Sparkling water

The fat melted off. Not because of some magic diet.

But because he finally stopped lying to himself.

Getting in shape is a psychological process disguised as a physical one.

Your biggest weakness isn't your body.

It's the stories you tell yourself about why you can't change.

Drop the stories. Drop the weight.

♻️ Share with someone who needs to hear the truth.

- Dan

Ps. Join 460k high performers crushing their excuses and fitness goals 👇

https://lnkd.in/gzyviRFf

This one exercise should be mandatory for every desk worker.

I do it every single day. Takes 90 seconds. Fixes 8 hours of damage.

The Cat-Cow stretch.

Here's why it works:

Sitting compresses your spine by 40%. Your discs get squeezed like toothpaste tubes. Blood flow drops. Nerves get pinched.

Cat-Cow reverses all of it:
- Decompresses each vertebra
- Pumps fresh fluid into discs
- Mobilizes your entire spine
- Activates deep core muscles
- Resets your nervous system

The benefits compound:
• Back pain disappears
• Posture improves naturally
• Energy increases (better oxygen flow)
• Focus sharpens (spine-brain connection)
• Stress melts away

How to do it:
1. Get on all fours
2. Arch your back up like a scared cat (exhale)
3. Drop your belly down like a cow (inhale)
4. Flow between them for 10-15 reps

That's it. No equipment. No gym. Just movement.

My 38-year-old client was hobbling around his office due to his bad back. Three weeks of Cat-Cow every morning, and he's feeling pain free.

His chiropractor asked what changed. He laughed and showed him this simple stretch.

The best solutions aren't complicated. Your spine just wants to move how it was designed to move.

Not locked in a chair for a third of your life.

♻️ Share with someone whose back is killing them.

- Dan

PS. Want my complete desk worker recovery protocol?

Join 460,000+ subscribers getting it this week:

https://lnkd.in/gzyviRFf

I analyzed the habits of my highest-earning clients. 2 things stood out immediately: 

Exercising and movement are non-negotiables.

Coincidence? I don't think so.

Here's what the data shows:

CEOs who exercise regularly are 12% more productive than sedentary ones.

Walking 8,000+ steps decreases cognitive decline by 51%.

Just 20 minutes of exercise improves decision-making for the next 8 hours.

Richard Branson wakes up at 5 AM to kitesurf.
Tim Cook hits the gym at 4:30 AM.
Mark Cuban does an hour of cardio daily.

They're not doing this because they have time. They're doing it because it CREATES time.

Every hour you invest in movement gives you back two in mental clarity.

Your body is the hardware. Your mind is the software. When the hardware fails, the software crashes.

The average desk worker sits for 6 hours and gets less than 4,000 steps a day. 

The average Fortune 500 CEO? 10,000+ steps and 5 workouts per week.

Success leaves clues. This is one of them.

You can suffer the pain of discipline or suffer the pain of regret.

Choose wisely.

✍🏼 What time is your workout scheduled for tomorrow?
♻️ Reshare if you needed this reminder.

Dan

Ps. Ready to optimize your body like you optimize your business?

Each week I share evidence-based strategies for busy entrepreneurs to get lean, boost energy, and perform at their peak.

Join 460,000+ high performers here 👇

https://lnkd.in/gSFC9CMU

Shivang Sharma

If you sit at a desk for 8+ hours a day, this 60-second stretch will save your posture.

My client Mark, a 42-year-old CEO, couldn't raise his arms above his head without pain.

Years of hunching over his laptop destroyed his posture.

His shoulders rolled forward. His back rounded. He looked 10 years older.

Then I showed him the overhead lat stretch.

Here's how:
- Find a bench, couch, or desk
- Place your elbows on the surface
- Walk your feet back
- Drop your head between your arms
- Push your chest toward the floor

Hold for 60 seconds. That's it.

Mark did this every morning before his first Zoom call.

Week 1: "I feel like I'm standing taller"
Week 2: "I can finally sit up straight"
Week 4: "People keep asking if I got taller"

He didn't get taller. He just stopped carrying his desk on his shoulders.

Most people think bad posture is permanent after 40.

It's not. Your lats are just locked up from years of typing.

This stretch unlocks them in 60 seconds.

Do it now. Your future self will thank you.

♻️ Share with someone whose shoulders live at their ears.

- Dan

Ps. Fixing your posture fixes your energy. Join 460,000+ discovering how 👇

https://lnkd.in/gzyviRFf

Stuart Pudenz

Rheanne Blest Razo

Sales Funnel & Branding Expert | Helping B2B Leaders Generate Clients & Build Thought Leadership through LinkedIn

If you struggle to generate meaningful engagement online that actually converts to sales with them, that’s what I help fix.

I do this through strategic LinkedIn marketing, branding, and sales funnel optimization. I help businesses like yours:

✨ Build high-conversion LinkedIn profiles
✨ Develop engaging thought leadership content
✨ Implement AI-driven automation for 24/7 lead nurturing
✨ Optimize LinkedIn Sales Navigator for ideal client targeting

Rheanne Razo

Recognition Isn’t Extra. It’s Essential.
People don’t burn out from work. They burn out from feeling unseen.

Most leaders wait for big wins before they give thanks.
But the strongest teams are built on small, steady moments of appreciation.
You don’t need a budget. You just need attention.

Here’s the difference:

🔸 When Recognition is Rare
• People feel invisible even when they’re trying their best
• Motivation fades when effort goes unnoticed
• Good work becomes quiet resentment
• Loyalty drops because care feels one-sided

🔸 When Recognition is Normal
• People give more because they feel valued
• Little wins are celebrated, not ignored
• You build trust by noticing the small things
• Retention grows because people feel seen

Recognition doesn’t need a banner or a bonus.
Just a few seconds of presence. A few words of truth.
Delivered consistently, not perfectly.

It’s not about being flashy.
It’s about being real.
———
♻️ REPOST if this resonated with you!
➡️ FOLLOW Rheanne Razo for more B2B growth strategies, client success, and real-world business insights.

Starting Small Isn’t Playing Small
You don’t need a full plan. You need proof.

Most people overbuild before they even test.
They delay action with endless prep, hoping confidence will come later.
But clarity doesn’t come from planning. It comes from movement.

Here’s the difference:

🔸 Starting With Assumptions
• You create without asking what people actually need
• You confuse effort with progress
• You waste time perfecting things no one asked for
• You tell yourself it needs to look big to be taken seriously

🔸 Starting With Proof
• You talk to real people before building anything
• You test fast and stay close to the problem
• You get feedback while it’s still easy to adapt
• You earn trust by solving one thing really well

Most people skip validation because they’re scared of what it might reveal.
But the earlier you hear the truth, the faster you can build something that works.

No pressure to launch big.
No need to impress.
No fancy tools required.

Just one clear problem.
One real offer.
One channel that works.

It’s not about doing everything.
It’s about doing the right thing first.
———
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5 Steps To Make Any Business Online

You’re not as objective as you think.
Even the smartest leaders fall for hidden thinking traps.

We all want to believe our decisions are rational.

But your brain runs on shortcuts designed for speed, not accuracy. In leadership, those shortcuts can cost you clarity, alignment, and opportunity.

Here are the cognitive biases to watch for:

🔸 Overconfidence Bias
You assume you know more than you do.
You act before validating.

🔸 Confirmation Bias
You search for proof that supports your view.
You ignore data that challenges it.

🔸 Groupthink
You follow the room’s opinion.
You silence your instincts to avoid friction.

🔸 Authority Bias
You trust the expert in the room too quickly.
You skip the questions that reveal the truth.

🔸 Anchoring Bias
You let the first number or idea shape the entire conversation.
You negotiate from someone else’s starting point.

🔸 Availability Bias
You react to what feels vivid or recent.
You overlook what actually matters most.

🔸 Recency Bias
You base decisions on the latest event.
You forget long-term patterns.

🔸 Status Quo Bias
You stay with what’s familiar.
You resist changes that would actually help you evolve.

🔸 Sunk Cost Fallacy
You keep investing in the wrong path.
You let past effort trap your future decisions.

🔸 Survivorship Bias
You study only the winners.
You ignore the lessons hidden in failures.

These biases don’t make you weak.
They make you human.
But awareness turns them into leverage.

Before every major decision, ask yourself:
“What might I be missing?”

Clear thinking isn’t about perfection.
It’s about developing the habit of stepping back, widening the lens, and choosing with intention.

Which of these biases do you catch yourself falling into most often?
———
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Staying in the wrong situation doesn’t protect you.
It only delays the version of you that’s waiting on the other side of starting fresh.

Most people avoid restarting because it feels like failure.
But in reality, restarting is often the upgrade.

Here’s the difference:

🔸 Fear of Restarting
• You cling to what’s familiar even when it drains you
• You keep investing in the wrong direction
• You stay because of time spent, not value gained
• You choose mediocrity because uncertainty feels scary

🔸 Willingness to Restart
• You pivot when something clearly isn’t working
• You apply everything you learned to build smarter
• You detach from paths that no longer serve you
• You create a chapter two that benefits from chapter one’s lessons

When you refuse to restart because you’ve “already invested too much,” you end up investing even more into something that won’t take you where you want to go.

When you restart with experience, you move faster, clearer, and with fewer mistakes.

No reckless quitting.
No running from difficulty.
No impulsive life resets.

Just honest assessment:
Is this worth continuing, or is it time to redirect?

Starting over doesn’t send you back to zero.
It sends you back with experience, clarity, and standards.

Most people stay stuck to avoid the discomfort of beginning again.
You can choose to build something better.

Starting over isn’t going backward.
It’s choosing alignment over attachment.

What would you restart if you weren’t afraid of the time already invested?
———
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Some days stretch you thin.
You take on tasks you were never trained for.
You feel unprepared, overwhelmed, and unsure if you’re doing anything right.

But the truth is quietly powerful.
The hard days are the ones that change you the most.
They shape skills you don’t notice in the moment, but rely on later.

Here’s what those tough seasons are really building in you:

🔸 You Learn Faster Than You Realize
New responsibilities force rapid adaptation.
You figure things out under pressure long before you feel ready.

🔸 You Become More Resourceful
You stop waiting for perfect instructions.
You find solutions, tools, and answers by trusting your own initiative.

🔸 You Build Confidence Through Action
Courage doesn’t arrive first.
It arrives after you do the things you thought you couldn’t.

🔸 You Start Seeing What You’re Capable Of
Challenges that once felt impossible slowly become manageable.
Your comfort zone expands quietly in the background.

🔸 You Discover Skills You Didn’t Know You Had
Leadership, communication, problem solving.
Hard days sharpen what easy days never touch.

🔸 You Realize You’re Not the Same Person Who Started
You handled more than you believed you could.
You survived days you thought would break you, and became stronger because of them.

Hard days don’t just test you.
They transform you.

Tag someone who’s growing through their toughest season.

Save this for the moments you need a reminder of how far you’ve come.
———
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The Hard Days Are The Ones That Grow You Most

Everyone grows professionally at some point.
But what most people don’t talk about is this:
Your old communication habits can quietly limit your next level.

You can upgrade your skills, your role, your mindset, but if your communication stays the same, you stay the same.

Here’s what the evolution really looks like:

🔸 You Stop Replying Emotion First
You pause before responding because clarity matters more than speed.
You learn that space helps, silence helps, and not everything deserves an instant reaction.

🔸 You Stop Over Explaining
You say what you mean without circling around it.
You realize clarity is respect, and justification is not required.

🔸 You Choose Directness Without Being Harsh
You stop performing politeness that gets in the way of the message.
You start speaking with honesty, softness, and intention at the same time.

🔸 You Communicate Boundaries Clearly
You stop hoping people will magically understand your limits.
You speak them plainly because your needs matter too.

🔸 You Don’t Absorb Other People’s Chaos
Urgent messages, tense tones, emotional emails, you stay steady.
Regulating your response becomes part of your professionalism.

🔸 You Understand That Leadership Is Communication
Your tone, timing, and delivery shape how people experience you.
You realize influence is built through presence, not pressure.

You’re not just improving your work.
You’re refining how you move through every room, every conversation, every moment.

Tag someone who communicates with clarity and calm.

Save this if you’re upgrading how you show up.
———
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Your Old Communication Style Is Holding You Back

90% of CEOs master spreadsheets and strategy,
but only 10% master what actually matters.

The difference isn’t in their title, it’s in their capabilities.

After coaching hundreds of CEOs, the pattern is clear:

The struggling ones have impressive resumes.
The thriving ones have these 7 core competencies.

🔸 1. Emotional Intelligence
Your IQ got you the job, your EQ keeps you there. Reading rooms, managing reactions, navigating politics, this is 80% of leadership.

🔸 2. Critical Thinking
Everyone analyzes problems, but few ask, “What am I missing?” before deciding.
That pause creates breakthroughs.

🔸 3. Vision Setting
Strategy without vision is just a checklist.
Great CEOs make tomorrow feel inevitable by painting a future people want to follow.

🔸 4. People Development
Your job isn’t to be the smartest in the room, it’s to build a room full of smart people.
Coach through questions, not answers.

🔸 5. Managing Change
Change fails when you start with process.
It succeeds when you start with why.
People don’t resist change, they resist being changed.

🔸 6. Accountability
Weak leaders track activity, strong leaders track outcomes. Make metrics visible, let results speak louder than excuses.

🔸 7. Clear Communication
Not just talking, but creating understanding.
The best leaders explain complex strategies like stories, simple, human, repeatable.

Technical skills get you promoted.
These competencies get you remembered.

Because leadership isn’t about occupying an office. It’s about elevating others to lead with you.

Your legacy won’t be your quarterly results.
It’ll be the leaders you helped create.
———
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Everyone’s obsessed with the destination.
But the real growth, the real clarity, the real becoming happens in the middle of the journey.

The outcome gets all the attention, but the process is what shapes you.

Here’s the shift:

🔸 Outcome Focus
You measure yourself against results you haven’t reached yet.
You feel behind when progress isn’t obvious.
You treat the daily work like a chore instead of a chapter.

🔸 Process Focus
You honor the habits that move you forward.
You celebrate consistency instead of perfection.
You trust that small steps compound into something meaningful.

When you love only the result, every slow day feels like failure.
When you love the process that creates the result, every day becomes a quiet win.

No overnight success needed.
No dramatic leap required.
Just steady movement built on systems that support who you’re becoming.

Success is never the moment you arrive.
It’s the person you become on the way.

While everyone else chases the finish line, you can learn to enjoy each step.

Don’t fall in love with having.
Fall in love with becoming.

Which daily habit are you ready to enjoy instead of just endure?
———
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8 Reasons You Should Fall In Love With The Journey

Everyone’s chasing what they think they should want.
But the smartest move isn’t always to chase harder.
Sometimes, it’s to stop, and let what’s right find you.

Chasing everything that looks good doesn’t guarantee fulfillment.
It often leads to exhaustion, distraction, and misalignment.

Here’s the difference:

🔸 Constant Chasing
You force outcomes that aren’t meant for you.
You mistake movement for progress.
You fight timing that’s trying to protect you.

🔸 Strategic Stopping
You release attachment to specific results.
You create space for what’s meant to arrive.
You trust that alignment delivers what effort alone can’t.

When you stop chasing what doesn’t fit, you don’t lose momentum,
you regain direction.

You don’t need to quit on your goals, just the ones that aren’t yours anymore.
Because stillness isn’t stagnation.
It’s clarity in disguise.

While everyone’s running toward noise,
you can pause long enough to hear the signal.

Stop chasing.
Start allowing.

What’s one thing you’re ready to stop forcing, so something better can flow in?
———
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8 Reasons You Should Stop Chasing and Start Allowing

Content ideas don’t magically appear.
They come from systems that make inspiration predictable, not accidental.

If you want a content library that never runs dry, start here:

🔸 The Question Bank Method
Every question someone asks you is a future piece of content.
If one person is asking, thousands more are wondering the same thing.

🔸 The Comment Section Goldmine
Your audience tells you what they want to learn in comments and DMs.
The strongest content solves the exact problems they keep repeating.

🔸 The Daily Observation Practice
Your wins, mistakes, frustrations, and lessons are all content seeds.
Documenting as you live is more powerful than waiting for inspiration.

🔸 The Contrarian Flip Strategy
Take popular advice in your niche and share what’s missing or what didn’t work for you.
Thoughtful disagreement makes you memorable when backed by real experience.

🔸 The Content Recycling System
Your best ideas shouldn’t be one-and-done.
Turn a single insight into a carousel, a thread, a video, a story, and a long-form post.

🔸 The Competitor Content Audit
Study what performs in your industry and add your unique angle.
You’re not copying, you’re contributing to a conversation your audience already cares about.

Running out of ideas isn’t a skill issue.
It’s a system issue.

Which method are you using next to keep your ideas flowing?
———
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6 Ways To Always Have Content Ideas 

Warren Buffett dropped 8 truths at Berkshire’s annual meeting, and they cut deeper than most leaders want to admit.

He said a CEO’s number one job isn’t managing people.
It’s not vision setting.
It’s not culture building.

It’s capital allocation.

That one line reveals why so many companies stall.
Most leaders are buried in meetings, stuck in micromanagement, or busy putting out fires while the decisions that shape the future get squeezed into rushed conversations.

Buffett’s reminder is simple, but disruptive:

Your most important job is choosing where the money goes.

Here are the insights he shared, and why they matter more than ever:

🔸 Only Invest in What You Understand
If you can’t explain it simply, you shouldn’t pour capital into it.
Clarity is protection.

🔸 Protect Your Reputation
It takes decades to earn trust and moments to lose it.
Reputation is an asset with no replacement cost.

🔸 Build a Company That Thrives Without You
Leadership isn’t about being needed.
It’s about building systems and people who stand on their own.

🔸 Keep Cash for Big Moments
Flexibility beats precision.
Opportunities reward the prepared, not the perfect.

🔸 Simplicity Wins
The more complex your business becomes, the more fragile it gets.
Simple scales. Complex collapses.

🔸 Speak Straight
Skip the corporate noise.
People trust leaders who tell the truth without theatrics.

🔸 Think in Decades
Short-term pressure destroys long-term value.
Your edge is patience that others lack.

The magic behind Buffett’s wisdom is this:
It’s not radical.
It’s not new.
It’s discipline in a world addicted to shortcuts.

Most CEOs chase trends.
Buffett builds endurance.

Which of these 8 truths do you think most leaders ignore?
———
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7 Reasons You Should Fear Inaction More Than Failure

Regret lasts longer than any failed attempt.
Failure ends. Regret echoes.

🔶 Inaction Creates Permanent “What Ifs”
• Not trying guarantees you’ll never know what was possible
• Missed chances age worse than failed attempts
The reason to act: A closed door hurts far more than one you tried to open

🔶 Starting Teaches Faster Than Planning
• You learn more from one real attempt than a year of theory
• Action reveals truth faster than thinking ever will
The reason to act: Experience builds clarity, hesitation builds confusion

🔶 Failure Is Temporary, Inaction Isn’t
• You can recover from a mistake, not from an unlived life
• Most setbacks fade, but regret compounds
The reason to act: The cost of trying is nothing compared to the cost of wondering forever

🔶 Courage Comes From Movement, Not Motivation
• Confidence grows only after you begin
• Action teaches your brain to trust you
The reason to act: Courage isn’t gifted, it’s created through motion

🔶 Fear Shrinks When You Engage It
• Avoidance makes fear feel bigger than it is
• Small attempts make heavy fears lighter
The reason to act: Every tiny step steals power from fear

🔶 Momentum Lives on the Other Side of “Start”
• Progress compounds once you take the first imperfect step
• Motion makes the next move easier
The reason to act: You can’t build momentum from imagination, only from action

🔶 Your Dreams Have Expiration Dates
• Time won’t wait until you feel ready
• Opportunities disappear when you avoid them
The reason to act: Your window isn’t permanent, your effort has to meet it

Here’s the truth:
Failure stings for a moment.
Regret follows you for years.

💬 What would you attempt if you feared not trying more than failing?
———
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7 Reasons You Should Fear Inaction More Than Failure

Most people talk about followers and opportunities. But the real power of a personal brand lives behind the scenes.

Because building a brand doesn’t just grow your career.
It transforms who you become.

Here are the benefits no one talks about:

🔶 Built-In Accountability That Forces Growth
• You can’t promote discipline while living the opposite
• Showing up publicly pushes you to live your values with consistency

🔶 A Network That Compounds on Its Own
• People think of you first when opportunities appear
• Your content does the networking while you focus on your life and work

🔶 Premium Pricing Backed by Proof
• Visibility raises perceived value before you ever pitch
• Trust is already established which removes most objections

🔶 Career Insurance When Industries Shift
• Layoffs and market changes hit differently when people already know your expertise
• Your brand protects you in ways your title never could

🔶 Clarity on Who You Are
• Sharing your message forces alignment with your values and voice
• You stop people-pleasing because you stand for something specific

🔶 A Filter That Brings You the Right People
• Your content attracts clients and partners who fit your style
• Specificity saves you from draining, wrong-fit opportunities

A personal brand isn’t vanity.
It’s leverage, clarity, and long-term freedom.

What’s the real reason you haven’t started building yours yet?
———
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6 Benefits Of A Personal Brand No One Mentions

You’re not average.
You’re just hiding the parts of you that make you unforgettable.

The qualities you overlook are often the ones that set you apart.

Here’s what actually makes you special, even if you don’t see it yet:

🔸 Your Unique Blend of Skills
No one else has your exact mix of experiences and strengths.
Your edge lives in the intersection, not in any single skill.

🔸 Your Personal Way of Explaining Things
The metaphors, systems, and clarity that come naturally to you are powerful.
Someone out there understands the world best through your voice alone.

🔸 Your Unpopular Opinions
Your lived experience has shown you what others overlook.
Thoughts that feel risky to share are often the ones that make you memorable.

🔸 Your Hard-Earned Failures
Every mistake gave you data and direction.
People will happily pay to avoid the lessons you learned the hard way.

🔸 Your Relationships and Access
Your network, trust, and connections cannot be duplicated.
They create opportunities only you can open.

🔸 Your Deep Curiosity in Niche Topics
What you obsess over is gold to the right people.
Depth makes you the go-to, while generalists fade into the noise.

You don’t need to reinvent yourself.
You just need to stop shrinking the parts that make you different.

Which trait are you finally ready to own?
———
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The Battle

Dan Go

Rheanne Razo

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Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Dan Go's LinkedIn Performance

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