Transition Master

Portugal & International | Present

I help founders, leaders, and high-performing professionals break free from burnout, self-sabotage, and uncertainty so they can reconnect to clarity, energy, and purpose. Through 1:1 coaching and immersive 4-day retreats, I guide clients to transform old narratives, release emotional blocks, and build bold new visions for their life and business.

Rooted in my background as a creative director and corporate leader, my approach blends strategy, storytelling, emotional intelligence and embodied coaching techniques.

Founder & Coach | Freedom Path Coaching & Retreats

ECCO

Explored how human psychology, decision-making, and emotional drivers shape consumer behavior. Learned how inner narratives drive external choices - a principle I now apply in coaching leaders.

Global Digital Research & Development Lead

Supported leaders and teams with core energy coaching, cultural awareness, and conscious leadership practices. This role was a bridge: bringing my coaching methodology into a corporate setting.

People and Culture Coach

Worked on global UX and customer journey strategies. What stood out wasn’t the data, but the human stories behind the data - reinforcing my passion for helping people unlock clarity and purpose.

Online Consumer Experience Specialist - UX

ESSENZA HOME

Led creative strategy and brand storytelling for global lifestyle collections. Beyond trends and aesthetics, this role was about shaping vision, guiding teams, and inspiring emotional connection with audiences.

Highlights:
	•	Defined seasonal narratives & visual identity that resonated worldwide
	•	Managed external creative talent and multidisciplinary teams
	•	Oversaw storytelling from concept → campaign execution (photo, film, digital)

What I discovered: My greatest strength wasn’t just in producing campaigns - it was in helping people align with clarity, confidence, and purpose under pressure. This realisation became the foundation for my coaching work.

Creative Director – Marc O’Polo Home & Esprit 

Energy Leadership Coach | Leadership Trainer | R&D Expert

I believe success without soul will always leave you restless.

I learned that the hard way - burning out in a top-tier creative role, disconnected from my family, and trapped in a life that looked great on paper but felt hollow. At 3am one night, something cracked.

That rupture became a doorway. I walked away from my role as a Global UX Lead, left behind the cycle of overwork and self-sabotage, and began the real work: building a soul-rooted life in Portugal with my family.

Now, I guide founders, leaders, and professionals through that same threshold - the moment when outward success no longer matches the inner truth.

My clients are often intuitive men and women (35–50) in leadership or entrepreneurship who feel:

• Burnt out, restless, or stuck in cycles of overwork
• Successful on the outside, but disconnected inside
• Ready to step into a deeper way of leading and living

My Work: A Three-Part Journey

1. Foundation (Online Coaching)
We create structure and clarity - breaking patterns of self-sabotage, burnout, and victimhood.

2. Core (Deep 1:1 Containers)
We go beyond surface-level strategy into soul-level recalibration - releasing old identities so you can lead with clarity, courage, and self-trust.

3. Expansion (Immersive Retreats)
For those ready to go further, I co-lead exclusive 4-day retreats in Portugal - an accelerated environment where breakthroughs are embodied and new visions anchored.

Clients often tell me the shift begins with my voice - like something inside them finally unblocks. That’s because this isn’t therapy or quick-fix strategy. It’s deep identity work. Emotional reset. A return to your true power.

If you feel the pull, send me a DM with “UNMUTE” for my free 7-Day Voice Activation Series - designed to help you reclaim your voice, your truth, and the power you’ve been holding back.

Daniel Philip Wilcock

So here goes...I feel it's time to share something pretty vulnerable about my journey so far. 

Over a year ago, I chose to leave my life in Holland behind with 3 young daughters, a wife, and a vision to live simpler in Portugal surrounded by nature.

The first few months, everything was what we had hoped for. My wife and daughters were really enjoying the slow pace, open culture and nature, we even got chickens - ALOT (there's such a thing as chicken math, go check it out).

But the one thing that was the hardest for me was how I felt. I went from being a corporate leader to suddenly an entrepreneur, depending on my next client to survive.

Daily I was waking up with my head racing, mind full, tight chest, and a million things to do - but not seeing the effort reflecting back in my bank balance.

I was chasing that next strategy... squandering the resources I did have on the next smart business coach or smartest GPT strategy to save me.

It did not. (I'll go into 'why nots' in another post).

Instead, I ended up just losing the capital I did have, feeling more disappointed with myself.

so I let go.

Let go of the expectations that were in my 'corporate head' thinking I had to prove something, and instead decided to cut the noise fully and spend a few weeks off to simply FEEL into what my body was telling me... the doubt, the fear, the sadness, the weight I was holding.

And you know what?

When I finally sat with the sadness and let the tears fall, a lightness came.

A sense of relief, followed by a clarity.

In that moment I realised that my life and business can only feel amazing if my feelings and thoughts line up with my actions.

The choice to leave our safe life behind in Holland was a brave one and a move only few do, but I failed to realise in the process that I did not give myself the time or chance to regulate my nervous system. 

I was living in a dysregulated state for so long, I had no clue that it wasn't me.

I'm saying all this because I see SO many founders take the action, start the business, hoping to feel more alive and free - only to find themselves more stressed, working harder than ever, on the verge of burning out.

The game changer for me was when I learned to regulate my nervous system, so I could finally think, feel, and act in a more stable and clear way.

Enabling me to be present for my kids, have time for my wife, and actually feel like I enjoy the place I live in.

Now I'm more passionate than ever to help founders like me who are stuck in dysregulated patterns, not knowing how (or if it's even possible) to change it.

If this resonates with you, I've spent months developing a 5-minute nervous system assessment to help you identify where you are right now in your own life and business and will give you honest feedback directly as to what I recommend as a next step, based on my experience.

(link in the comments)

P.S. I sincerely hope you get your body and life back too, your family needs you.

Daniel Philips

Somatic Business Coach for HSP, ADHD & Neurodiverse Founders | Your sensitivity isn’t the problem - dysregulation is | I help you regulate and build without burning out | Free nervous system assessment

I moved to Portugal to escape burnout. Instead, I found a wake-up call.

A few years ago, my family and I left everything behind.

Sold the house. Packed the van. Drove south with three small kids, chasing mountains, freedom and a slower pace.

Within months, the fantasy crumbled, and the business that worked back home wasn't working anymore. 

The clarity I expected turned into uncertainty and financial pressure, and that familiar tightness in my chest was back.

I came to realise that you can't outrun a dysregulated nervous system.

The same patterns that drove me to burnout as a UX Strategy Lead at a global fashion brand followed me to the Portuguese mountains. 

The hyper-vigilance, the overworking, the inability to rest even when exhausted.

Portugal didn't fix me, instead it exposed what I hadn't yet dealt with, and that exposure became the most valuable education of my life.

I've now come to realise that entrepreneurship is a nervous system sport.

The uncertainty, the financial risk, the constant pivoting, the loneliness of building something from nothing while raising a family - it all demands regulation in a way most of us were never taught.

Most founders are operating in survival mode 80% of the time, making decisions from a reactive state rather than a strategic one. 

I was no different.

So I started treating my nervous system like an athlete treats their body. 

With daily maintenance, recognising my limits and building in recovery, as well as learning to make decisions from a grounded place.

Now I help other entrepreneurs change the internal patterns that keep our heads and bodies stuck in survival mode, even when we've built the life we dreamed of.

The mountain views are beautiful, but my real breakthrough was learning to look inward.

Sunday evenings in Portugal hit different vs my old life back in Holland.  

This morning we collected wild mushrooms in the mountains. 

now sitting next to the fire, preparing for the week ahead.

Three years ago, I was drowning in back-to-back meetings, 
checking emails at midnight, convincing myself that's what success looked like..

Today, success looks like knowing when my nervous system needs nature.
When it needs silence.
When it needs to move slower to think clearer.

Building a business around how you're actually wired 
instead of how you think you should be..

That shift has been incredibly important for me and my young family. 

They now have their father back, and I’ve saved my marriage. 

Here's to a week of working with your unique nervous system design, and a weekly rhythm that enriches your life - not goes against it 🙏🏻❤️

No alternative text description for this image

The more capable you are, the longer you can ignore that your life doesn't fit anymore. 

until one day, your body completely contracts.  

last week, I sat with a woman who looked successful on every metric - work coming in, respected in her field, financially stable. 

but inside? she was unraveling at speed. "I feel like such a mess," she said. "I should have this figured out by now." 

she wasn't a mess. she was waking up. 

the exhaustion you can't fix with rest? 
the decision paralysis that won't go away? 
the flatness where nothing feels exciting anymore? 

To be clear, this is NOT burnout, it's a sign that your soul is trying to get your attention. 

I wrote about what happens when you finally stop ignoring it.

She wasn't a mess. She was just finally waking up to the fact that she'd been living someone else's definition of success. A week back, I sat across f

Open article: Last Tuesday, a woman told me: "I feel like such a mess. I should have this figured out by now." by Daniel Philips • 5 min read

Last Tuesday, a woman told me: "I feel like such a mess. I should have this figured out by now."

I can't shut off.

That's what most burned out founders tell me in our first conversation.

"I'm always on edge." "I work all the time but nothing moves forward."

I get it. I lived it.

Some years ago, I was sitting in the Portuguese mountains, overlooking a view I'd dreamed about for years back in Holland.

The kids were running around with our collection of chickens, with the puppy chasing behind, living their best life.

Carefree.

Yet, all I could think about was: how do I stabilise my business this month?
My chest was tight, my mind racing.

Revenue was unstable, and I'd convinced myself that if I didn't spend every waking minute on my laptop, hustling...reaching out....chasing... I'd miss my numbers.

I was working 8am to 10pm most days.

Checking my phone at the dinner table, any moment possible... Snapping at my wife and kids like I was always in a rush to get somewhere.

Even though there was nowhere to go.

My body felt like it had to constantly run to and from something just to stay alive.

To provide. To survive.

What I didn't understand back then was that restlessness, and edginess I felt, that inability to switch off... it wasn't a discipline problem.

It was my nervous system stuck in survival mode.

You see, when you're constantly stressed, your body interprets every business challenge as a life-or-death threat.

A quiet inbox feels like danger. 
A dip in revenue triggers the same response as being chased by a predator.

Your nervous system doesn't know the difference between a missed sales call and a physical threat, so it keeps you in fight-or-flight.

All day. Every day.

The real problem wasn't about me working too much, with the idea that working 4 days instead of 7 would solve it.

It was because I was working from a dysregulated state and justifying it as normal, necessary 'entrepreneurial' behaviour.

No amount of productivity hacks would fix that.

Adding another system or GPT strategy is like focusing on installing a new update on your SatNav, whilst your car is running on fumes and about to break down any moment.

If this is hitting home for you, I built a quick assessment to help you see what's actually going on.

Takes 5 minutes, and shows you where your nervous system is stuck in survival mode, along with what to do about it.

DM me 'SYSTEMS' and I'll send you the link.

I was snapping at my kids while living in paradise....

Working 8am-10pm. Chest tight. Mind spinning.

The problem wasn't my business strategy or work ethic. 

It was my nervous system.

I just published a newsletter about why capable founders stay stuck + 
the 90-minute process that shifts it.

Read here.

I was working 8am-10pm in what people call paradise. Portugal. Mountains. Freedom. The reality: phone at dinner, snapping at my kids, chest constantly

Open article: The Regulation Gap (why smart Entrepreneurs often stay stuck) by Daniel Philips • 3 min read

The Regulation Gap (why smart Entrepreneurs often stay stuck)

As a Highly Sensitive Entrepreneur, I used to think I just needed better boundaries.

Turned out, I needed better regulation.

And after years of working with other founders, I see the same pattern emerging, they know what they should do....take breaks, set boundaries, work less.

But when they try.. their body won't let them.

When they sit down to rest, their chest tightens. 
When they close the laptop, anxiety floods in.

And that was me in Portugal... I had all the time in the world. Mountains. Freedom. Space.

But I couldn't access any of it, because my nervous system was still running on a scarcity operating system.

But after going through this season of rewiring myself, I now know that when your nervous system is dysregulated, rest used to feel dangerous, and when I slowed down triggered alarm bells.

Because my body used to interpret "not working" as "not surviving."

So I kept grinding, not because I wanted to, but because my nervous system wouldnt let me stop. I was wired.

And I certainly learnt one thing for sure, that you cannot think your way out of a dysregulated nervous system.

You have to train it.

Like an athlete trains their body, you have to teach your nervous system that it's safe to downregulate.

Making that quiet inbox, a welcome thing instead of a panic attack. 
So that you feel like rest is actually productive, not dangerous.

This is the work I do now with founders who are barely holding on.

I tell them to forget about time management hacks and productivity systems you were sold, none of it works until you regulate your nervous system first.

Instead, I help you recognise the difference between actual threats and normal business challenges.

So that you can build the capacity to stay grounded under pressure instead of reactive, and make strategic decisions from a state of calm, not panic.

Because the fastest way to burn out isn't working too hard.
It's working from a dysregulated state and never coming back down.

So you're recognising yourself in this, I built a free 5-minute assessment to show you exactly where your nervous system needs support.

DM me 'REGULATE' and I'll send it over.

Not all excitement is created equal.

I learned this in a session with a client last week.

He was a creative founder describing two different moments in his life:

Moment 1: Going from 2K to 100K in crypto. The rush. The high. "I'm finally escaping."

Moment 2: On a film set in Europe with an amazing team. He was in pure flow. Time was disappearing.

Both gave him goosebumps.

But when I asked him to feel into the difference?

He said something that stopped me:

"The crypto goosebumps were short. like a spike...On the film set, goosebumps were long, deep, more intense. That one felt like a deeper satisfaction. This felt like... myself."

The Crypto journey for him showed volatility ie
Manic highs..crushing lows...adrenaline-fuelled... isolated and short-lived.

The Film set with friends showed radiance ie
Grounded aliveness. Sustainable. Fills you up. Connected. Present.

Most burned-out founders are addicted to the volatility because their nervous system learned that volatility = normal.

So they keep recreating it:
 → Revenue swings that wreck them
 → Overworking then crashing
 → Chasing the next strategy to "save" them
 → Saying yes to everything, then collapsing

It can 'feel alive' for a moment, but it's not sustainable.

Radiance is different.

The founder described moments of real connection for himself:

A dinner with friends where he felt fully himself, a men's gathering where he spoke his truth, coaching sessions where his chest opened and his shoulders dropped.

His body responded differently.

Here he experienced 'no quick rush'

Stating: "Everything just feels safe. I don't need to have all the answers. I am at peace."

For him, it wasn't about choosing 'to hustle' or 'to rest'
It was actually about choosing between volatility and radiance.

With volatility feeling like:
 → Tight chest, racing mind
 → Checking numbers obsessively
 → Trying to control the uncontrollable
 → Shaky legs, panic, 'I need to turn back time'

Radiance feeling like:
 → Chest open, throat relaxed
 → Time disappearing
 → Being fully present
 → 'I can just be myself here'

Because your nervous system will ALWAYS pull you towards what feels familiar.

If volatility is familar, you'll keep recreating boom-bust cycles.
If radiance is familiar, you'll build sustainably.

So which pattern are you feeding?

The i've created a Founder Regulation Assessment shows you in 5 minutes.

You can take it here → https://lnkd.in/ePrZAVNX

Your body already knows the difference, the question is whether you're listening.

- Dan

“Why do I crave free time… but shut down the moment I get it?”

This was one of the most confronting things I uncovered in a recent founder reset session.

Not procrastination.
Not laziness.
Not a motivation problem.

A nervous system caught in volatility - trained to survive in chaos, and panic when he was at rest.

His brain said: “I want spaciousness.”
His body said: “But… what if it’s not safe?”

Todays newsletter breaks it down:

- Why you can’t switch off even when you want to
- The hidden pattern behind overwhelm cycles
- And the exact somatic shift to bring brings clarity back online

Let me tell you about a neurodiverse client who, on the outside, looked capable and calm… but inside, everything was running too fast. Brilliant mind.

Open article: Why your system can’t follow through (even when you want it to) by Daniel Philips • 4 min read

Why your system can’t follow through (even when you want it to)

You don't recognise yourself anymore.

The goals that used to drive you feel hollow. 
The strategies that always worked... don't. 
The version of you everyone knows feels like a costume you can't take off.

Nothing's technically broken.

But something inside you just stopped.

This is an identity death.
And it's the most terrifying (and sacred) threshold you'll ever cross.

The next article I wrote dives deep into this - are you ready?

There's a specific moment in transformation that no one warns you about. It's not the decision to change. It's not the moment you know something needs

Open article: The sacred collapse - when your old identity stops.  by Daniel Philips • 6 min read

The sacred collapse - when your old identity stops.

I watched a founder go from 2K to 100K in crypto.

Then back to 10K. Then 3K.

They were lying awake at night thinking: "I need to turn back time."

But the real problem wasn't the crypto.

It was their nervous system recreating the exact volatility pattern it learned in childhood.

Boom. Everything's great..... Bust.....Everything's collapsing. Repeat.

This is called the boom-bust trap.

And most burned-out founders don't even realise they're stuck in it.

They think it's about:

- Bad timing
- Wrong strategy
- Not disciplined enough

But it's none of them. 

It was about your nervous system being addicted to volatility.

Because your were raised to think that the volatility feels familiar,
and your nervous system always chooses familiar over safe.

I wrote about why this happens - and how to actually break it.

It's based on real client work, it's vulnerable, and it might explain why you keep ending up in the same place.

Read it in the latest article below.

Note: for confidentiality reasons the character in the story will have a fictional name) I had a client recently who couldn't understand why he kept e

Open article: The boom-bust trap: why burned-out Founders keep recreating the same pattern by Daniel Philips • 4 min read

The boom-bust trap: why burned-out Founders keep recreating the same pattern

"I'm not sure if I really want to do this, or if I just love the idea of wanting to do it."

A founder said this to me last week.


It was completely recognisable, because I've experienced the same split myself.

The one where you can't tell the difference between what your body is pulling you toward and what you think you 'should' want.

He said he wanted to dedicate Saturday mornings to walking in nature - just him, his feet on the ground, and no agenda.

But he kept not doing it....

There was always something 'more important.'
So I asked him to go back to a time when he really wanted something.
When he last felt the urge for it.

He remembered back when he was young, when he collected stones with his brother to break them open and find crystals inside.

When he described this moment, his whole energy shifted.

"It was like a pulling force," he said. "I felt it in my belly, almost magnetic."

That's what real desire feels like.

It's not in your head.

You feel it in your body.

Like a pull, a magnetism, an urge you just can't ignore.

But most burned-out founders have lost access to that feeling.

Because their nervous system is so dysregulated, they can't feel what they actually want anymore.

Instead, they find themselves stuck in:
"I should want to rest."
"I should want to meditate."
"I should want to work on my business."

But when the moment finally comes...
They freeze....numb out....scroll..... default to work.

And it makes sense, because they've been overriding their body for so long, they don't know how to feel their own urges anymore.

This founder said something that made my heart break for him:
"I crave free time, but when I have it, I have no idea what I want to do, so I just waste it."

That's a classic sign of dysregulation.

When your nervous system is stuck in survival mode, you lose access to:
- What truly excites you
- What lights your life up
- What your body is actually pulling you toward

All you can feel is...
'What's useful for my business?'
'What's productive today?'
'What should I be doing so I look busy?'

The only way out of this is to regulate your body.

So your nervous system feels safe, giving you permission to access your urges again.

That magnetic pull in your belly to smash open rocks and find crystals.
The thing you'd set an alarm for on a Saturday morning.
The desire that doesn't need to be rationalised - it just is.

If you've lost touch with what you actually want, your nervous system is stuck in survival mode.

The 'Founder Regulation Assessment' I created shows you where - and what to do about it.

It takes 5 minutes, is completely private, and no email is required unless you want the full breakdown.

Link in comments

Be honest - will you be starting January regulated or overwhelmed?

Because from every call I’m having with HSP, ADHD and neurodiverse founders, I’m seeing the same pattern over and over again:

You look like you have everything together on the outside -
 smart, perceptive, high-achieving…

…but inside, your mind is chaotic, reactive and constantly spiralling.

And December has made that even louder - extra activities, tighter budgets, more commitments, more emotional load.

The result?

Exhaustion....
Watching others move ahead with ease...

And the quiet fear:
“Maybe I don’t have what it takes to be successful.”

You definitely don’t want to start another year overwhelmed, masking competence, and privately melting down while trying to outrun your own nervous system.

But you know what happens if you don’t reset now:

January feels hopeful.
February feels familiar.
March… back in the same loops that drained you last year.

And nope - discipline isn’t the issue. (If it was, you’d have solved it by now.)

The issue is that your mind and body aren’t working together.

Your head is overloaded.
Your body is signalling distress.
And your shoulders probably feel it more than anything.

After being there myself, here’s what actually creates the shift:

I’m opening 5 spots for a New Year Founder Regulation Reset - a 90-minute personalised session designed to take you from chaotic + reactive 
→ self-led + focused.

Here’s what we do inside:
1. Uncover the real pattern driving your overwhelm
2. Regulate your system so your mind finally quiets
3. Rebuild inner leadership so you trust yourself again
4. Create a simple weekly plan you can actually follow

A founder from last years deep dive told me:
“I finally did the thing I’d been avoiding for years… because my brain and body finally felt steady enough to handle it.”

That shift happened within a week.

If you want to enter January clear, calm, and able to follow through:

Comment “RESET” and I’ll send the details.
5 spots. €347.

 Once they’re gone, this closes.
- Dan

There’s a moment I’ve never shared publicly.

A small, ordinary moment at the dinner table in Portugal a few years back, that  revealed the real reason I was overwhelmed in my business.

From the outside, everything looked beautiful.
Inside my body....nothing was.

My phone would buzz and my whole system would jolt.
Chest tight. Breath shallow. Shoulders heavy...

A feeling that one message could decide whether I was safe or not.
I thought I had a business problem.

Turns out… I had a nervous system problem.

This week I’m opening up about what actually shifted everything for me, the moment I stopped surviving my business and finally started building it from a regulated place.

I wrote the full story in myt latest newsletter, it’s vulnerable and honest, in the hope that it will help others to reflect before heading into 2026. 

You’ll feel it in your chest if you’ve ever been stuck in that loop of hustling harder while feeling more disconnected from yourself.

There’s a moment from Portugal I still think about more than I want to admit. Dinner table. Candles. Mountains in the distance. My wife talking softly

Open article: The moment I realised I wasn’t actually free
 by Daniel Philips • 2 min read

The moment I realised I wasn’t actually free

JS Coaching CO., LTD

Are you excelling in your career but realized your health and fitness took a backseat?

Do you often feel drained, held back, and unsure where to start or even how to maintain consistency? 

Rest assured you're not alone.

Here's what you can expect from working together:  
- Gain back a lot of energy and time by being more productive and clear minded. 

- Reach optimal heath so you can enjoy the growth of your business & career.

- Experience the right system and routines adapted to you that guarantees results & sustain them.

- Achieve the right knowledge in Fitness, Nutrition & Mindset to stay lean for the rest of your life on auto pilot.  
 
Here's why my approach stands out:

- Simplified Program: Everything is simplified to reduce overwhelm while empowering you to take action.

- Mindset Coaching: Your beliefs and mindset will be coached too, ensuring a true and deep transformation.

- Customized Design: Absolutely everything will be designed for you, ensuring that every aspect of the program fits your unique needs and goals.

Finally, you’ll be part of an authentic boutique experience where your transformation journey will be fun, educative & delivers results.  

Now, if you want someone by your side to support you and start your transformative journey access my page to start:

→ https://health.coach-jeremy.com/
→ Email: Contact@coach-jeremy.com

Performance & Mindset Coach I Founder of APEX Protocol 

Autodesk

"You go to Google to find something, you go to Amazon to buy something. If you want to make something, we want you to come to Autodesk."

Autodesk, Inc., is a leader in 3D design, engineering and entertainment software. Customers across the manufacturing, architecture, building, construction, and media and entertainment industries—including the last 20 Academy Award winners for Best Visual Effects—use Autodesk software to design, visualize, and simulate their ideas before they're ever built or created. From blockbuster visual effects and buildings that create their own energy to electric cars and the batteries that power them, the work of our 3D software customers is everywhere you look.

Manager, Customer Success Enterprise

Customer Success Manager - EMEA Named Account

Territory Sales Executive - France

Degustabox

Degustabox specializes in offering FMCG-Brands an exclusive way to reach new customers and get their feedback. The company has a reach of more than 4 million people, both online and offline, within 6 markets.

Account Manager - France

marcus evans Group

THG Sports, the sports hospitality division of the Marcus Evans group, specializes in teaming corporate hospitality with premier international sporting events.

EMEA Senior Sales Executive / Team Leader

Sales Executive - France

Radisson Blu

Radisson Blu is an upscale international chain of full service hotels and resorts brand. Part of Carlson Rezidor Hotel Group, Radisson Blu is one of the top hospitality group worldwide.

Sales & Marketing Assistant (Part-time job during my master degree at Toulouse Business School)

Sofitel

Sofitel (Accor) is the only French luxury hotel brand with a presence on five continents with 120 addresses in 40 countries.

F&B Assistant (Internship)

AccorHotels

Grand Mercure is an upscale network of hotels and apartments combining local flavor with a universal sense of hospitality. In Asia, the Pacific, Middle East and Latin America, Grand Mercure is a cultural touchstone in each destination, capturing guests’ imagination and bringing local stories to life.

Front Office and Guest Relation (Management Training)

Are you excelling in your career but realized your health and fitness took a backseat?

Do you often feel drained, held back, and unsure where to start or even how to maintain consistency? 

Rest assured you're not alone.

Here's what you can expect from working together:  

- Gain back a lot of energy and time by being more productive and clear minded. 

- Reach optimal heath so you can enjoy the growth of your business & career.

- Experience the right system and routines adapted to you that guarantees results & sustain them.

- Achieve the right knowledge in Fitness, Nutrition & Mindset to stay lean for the rest of your life on auto pilot.  
 
Here's why my approach stands out:

- Simplified Program: Everything is simplified to reduce overwhelm while empowering you to take action.

- Mindset Coaching: Your beliefs and mindset will be coached too, ensuring a true and deep transformation.

- Customized Design: Absolutely everything will be designed for you, ensuring that every aspect of the program fits your unique needs and goals.

Finally, you’ll be part of an authentic boutique experience where your transformation journey will be fun, educative & delivers results.  

Now, if you want someone by your side to support you and start your transformative journey access my page to start:

→ https://health.coach-jeremy.com/
→ Email: Contact@coach-jeremy.com

Jeremy Sieurac

Most people don’t struggle because of an ice cream.

They struggle because they think one "imperfect" choice ruins the whole plan.

I used to think that way too.

Whenever I ate something “off plan,” I’d immediately try to “fix it.”

Train harder. 
Eat less. 
Tighten the rules.

And instead of helping, it kept me in a cycle of stopping and starting.

It wasn’t a food problem.
It was a mindset problem.

Things finally changed when I realised this:

→ You don’t need perfect days.
→ You need a structure that still works when life gets busy.
→ And you don’t need to remove the treat, you just need to know where it fits.

So here’s the takeaway:

• Let one choice be one choice.
• Enjoy it, move on, and keep the rest of your day steady.
• That’s where real progress comes from, not perfection.

If this hit home, you’ll appreciate what I share here.

Follow me for more on health, mindset, and performance for men.

-Jeremy

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Coaching men reach peak performance & well-being for greater success in life.

If I had to rebuild my body and mindset from zero… I’d start with simplicity.

There was a time where I looked “fine” on the outside but felt exhausted, reactive, and constantly behind on the inside.

And back then, I thought the solution was a perfect routine or the perfect week to start fresh.

Real life doesn’t work that way especially when you’re leading, parenting, or managing pressure daily.

What actually rebuilt me was 3 wins I could execute even on chaotic days:

1. 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗪𝗶𝗻 - 20 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗳 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁

A fast walk, a short strength circuit, or mobility.

Not for aesthetics but for mental clarity and stress regulation.

2. 𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗶𝗻 - 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲 1 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝘁𝗮𝘀𝗸

Close a loop, solve a lingering problem, or set your top 3 priorities.

Reduce tomorrow’s stress → rebuild momentum.

3. 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗪𝗶𝗻 - 5-10 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗳 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀

No screens (!)

· 10 slow breaths.
· Journal one question: “How am I actually doing?”

This stops the autopilot that burns so many men out.

When you rebuild your mindset, your body follows, not the other way around.

If 2026 is the year you want to build a body and mind you’re proud of, let’s talk.

I’ve launched a strong offer for the end of the year.

DM me “2026” and I’ll walk you through the details.

PS: Snapped this picture last minute at the gym. Not perfect but well that’s the point.

-Jeremy

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Most men don’t need more information.
They need honesty.

Honesty about the habits they’ve let slip.
Honesty about the standards they used to have.
Honesty about the future they don’t want to wake up to.

If any of these slides hit you, it’s because deep down you know you’re capable of more and you’re tired of pretending otherwise.

You don’t need to fix everything at once.
You just need to take the first step.

If 2026 is the year you rebuild your body and mind, DM me “2026”.
I’ll walk you through what that path looks like.

-Jeremy

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2026

No one cares as much as you think they do.

And that’s not said to crush you but to free you.

I spent years waiting for someone to notice I was struggling.

Waiting for someone to step in.
Waiting for help that never came.

Not because people were selfish.
They were just dealing with their own chaos, the same way I was dealing with mine.

The day I stopped expecting a rescue and decided to take responsibility for my life, everything shifted.

• I trained.
• I showed up & own my responsibilities
• I cleaned up the habits that kept me stuck.
• And slowly, my life started moving again.

Doing it alone wasn’t easy.
But it was possible.

And what happens from here? 
That part is on you.

If you’re ready to stop avoiding what needs your attention, welcome.
Here we talk health, performance, and mindset for men.

- Jeremy

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A lot of men tell me they want to “take their health seriously” 

But under that… there’s usually something deeper.

They’re tired of feeling like they’re always restarting.
They’re tired of feeling behind.
They’re tired of being strong at work but weak with themselves.

And most of the time, it’s because life keeps pulling them away from their own priorities.

• Work ramps up.
• Stress takes over.
• Sleep drops.
• Habits slip.

And one day you look in the mirror and realise you became someone you never planned to be.

That’s why the habits in this carousel matter. They’re simple, but they rebuild you from the inside out:

→ Moving your body even when the week is full
→ Resting without guilt
→ Eating food that supports you
→ Starting your day with intention, not stress
→ Asking for support instead of pretending you’re fine
→ Letting go of the habits that quietly drain you

None of this is extreme.
None of this requires perfection.
It just requires choosing yourself consistently before life forces you to.

If you want 2026 to be the year you stop restarting and finally build a body and mind you’re proud of…

DM me “2026” and I’ll show you what that path looks like.

-Jeremy

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2026 here we come!

I spent years waiting for the "right time" to make a change.

After I finish this project.
After Q4 settles down.
After I have more clarity on what's next.

But that moment never came.

When I left corporate to move to Thailand and build my business from scratch, I didn't have it all figured out.

I didn't have a perfect plan.
I didn't have everyone's support.
And I definitely didn't feel ready.

What I had was a choice: 

Keep waiting for certainty or move forward with doubt.

I chose the second one.

And here's what I've learned, both from my own journey and from working with men trying to rebuild their health, energy, and presence:

𝗧𝗵𝗲 𝗱𝗼𝘂𝗯𝘁 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗴𝗼 𝗮𝘄𝗮𝘆. 
𝗬𝗼𝘂 𝗷𝘂𝘀𝘁 𝘀𝘁𝗼𝗽 𝗹𝗲𝘁𝘁𝗶𝗻𝗴 𝗶𝘁 𝗺𝗮𝗸𝗲 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.

Most of us aren't stuck because we lack time, resources, or a plan.

We're just waiting for a version of confidence that only comes after we start moving.

The guys I work with, professionals, entrepreneurs, fathers, they all had the same fear:

"What if I start and fail again?"
"What if I can't keep it up?"
"What if this isn't the right time?"

But here's what separates the ones who actually transform from the ones who stay stuck:

𝗧𝗵𝗲𝘆 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗺𝗲𝘀𝘀𝘆.

They didn't wait for the perfect plan. 
They didn't need everything aligned.
They just took one step. Then another.
And over time, that became momentum.

If you've been putting something off, your health, a project, a hard conversation, here's your reminder:

𝗬𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗶𝗺𝗲.
𝗬𝗼𝘂'𝗿𝗲 𝗷𝘂𝘀𝘁 𝘄𝗮𝗶𝘁𝗶𝗻𝗴.

And the version of you that's waiting for "someday"? He's not coming.

You either decide now, or you keep cycling through the same excuses next year.

If 2026 is the year you want to finally build a body and mind you're proud of, let's talk.

DM me "2026" and I'll walk you through what that path looks like.

-Jeremy

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Most people spend their whole life trying to live up to an image.

The provider.
The achiever.
The one who “has it together.”

But very few ever stop long enough to ask themselves a simple question:

𝗪𝗵𝗼 𝗮𝗺 𝗜 𝘄𝗵𝗲𝗻 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗮𝗹𝗹 𝗴𝗼𝗻𝗲?

When the job title changes…
When there’s nothing left to prove…
When life forces you to slow down…
When success stops feeling successful…

That version of you is the one that decides your health, your habits, your discipline, and the life you’re building.

And for many men, that’s the part they’ve ignored for years.

If you’ve been running on autopilot, chasing expectations instead of clarity, remember this:

→ The quality of your life rises or falls with the relationship you have with yourself.

→ Strength, consistency, and better decisions all start from who you are when things get quiet.

→ And nothing changes until you decide to lead yourself first.

This is the work I do with men every day, rebuilding the identity that drives long-term health and performance.

If you’re ready to take that step, DM me “2026” and I’ll show you how it’s done.

-Jeremy

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Every major life change starts the same way: quietly.

People see the outcome the new body, career shift, lifestyle upgrade, the move abroad.

What they don’t see is the part where you navigate uncertainty alone.

At some point, I realised that rebuilding isn’t about proving anything to others.

It’s about finding the people who raise your standards, not question your ambition.

If you’re in a transition phase now, a few things matter more than anything else:

1- Clear honesty about your starting point

2- A simple habit you can execute daily 

3- Someone in your corner who wants you to succeed

Rebuilding doesn’t mean you’re behind,
it means you’re taking ownership, even when it’s uncomfortable.

If you’re in that chapter now and want guidance, DM me “CHANGE” and I’ll reach out privately.

-Jeremy 

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Most people feel tired and stretched thin for one simple reason:

Their mind never gets a break.

A 10-minute pause looks small from the outside, but it changes how the rest of your day feels:

→ stress settles, so you respond instead of react

→ cravings calm down because your brain isn’t overwhelmed

→ focus sharpens and you stop burning energy on noise

→ training becomes easier because your nervous system resets

Exhaustion is often a pacing problem, not a workload problem.

And you don’t need a beach for this.

You need a moment:

• a quiet corner with your coffee
• stepping outside for fresh air
• closing your laptop and breathing for a minute
• a short walk with no phone

The location doesn’t matter.
The reset does.

Clarity, consistency, better decisions, they all start here.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴, 𝗹𝗲𝗮𝗻, 𝗮𝗻𝗱 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝗶𝘁 𝗯𝗲𝗴𝗶𝗻𝘀.

-Jeremy

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Most men think they’re the only ones struggling to keep it together.

Career. Family. Health. Expectations.

It often feels like everyone else has a plan… while you’re trying to make sense of your own life.

But here’s the part nobody says out loud:

𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗶𝘀 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗳𝗶𝗴𝘂𝗿𝗲 𝗹𝗶𝗳𝗲 𝗼𝘂𝘁.
𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲.

The real difference isn’t who has it “all sorted.”

It’s who keeps showing up when things stop making sense.

Some men quit on themselves the moment life gets heavy.

Others keep fighting quietly and consistently even when the progress feels invisible.

And that’s usually the turning point.

Because the work you do today…
the choices you make when no one’s watching…
the moments where you decide 𝘯𝘰𝘵 to give up…

That’s what your future self will thank you for.

If you’re in a fight right now, stay in it.
It won’t be like this forever.

Rooting for you.

-Jeremy

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You negotiate with yourself hundreds of times a day… and you barely notice it.

Ever catch yourself doing this?

1. You plan to train after work… then tell yourself you’re too drained.

2. You want to clean up your diet… then grab whatever’s convenient.

3. You think about setting boundaries… then stay quiet because it feels safer.

This isn’t laziness.
It’s your brain avoiding friction.

It will always guide you toward the easiest route even when that route keeps you exactly where you are.

Here’s the part we rarely admit:

You already know the direction that would move your life forward.

You feel it every time you take the easier option and wonder why nothing shifts.

𝗧𝗵𝗲 𝗽𝗮𝘁𝗵 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗮𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝗶𝘀 𝘁𝗵𝗲 𝗼𝗻𝗲 𝘁𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝗰𝗵𝗮𝗻𝗴𝗲 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴.

Not because you’re weak... avoidance just became your default over the years.

The moment you walk toward the harder path, even once, your identity changes.

You stop negotiating.
You stop looping.
You stop asking if you “have what it takes.”

𝗬𝗼𝘂 𝗽𝗿𝗼𝘃𝗲 𝗶𝘁.

If this hits a little hard, it’s probably the signal you needed.

Ready to rebuild your body and mind in 2026? 
DM me “2026”

I’ll show you how to stop negotiating with yourself for good and build from there.

-Jeremy

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I’ve tried meditation for years.
It helped me slow down.
It helped me feel calmer.

It didn’t change how consistently I showed up.

What changed things for me was learning how to 𝗽𝗿𝗶𝗺𝗲 𝗺𝘆 𝗺𝗶𝗻𝗱.

Before work.
Before training.
Before pressure.

Priming is deciding who you are before the day tests you:

→ how you respond when energy drops
→ how you act under stress
→ how you handle difficult conversations
→ how you keep your word when no one is watching

Meditation still has its place for me.
I use it to reset and clear noise.

Priming prepares me to move, decide, and execute.

One brings calm.
The other builds consistency.

This is also part of the work we do inside APEX90.

Daily mental reps that carry over into training, business, and relationships.

-Jeremy

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Some people kill your ambition.
Others amplify it.

Your results will always show which one you chose.

But here’s the part most men miss:

• You don’t need to cut people out of your life.
• You don’t need a new friend group.
• And you definitely don’t need everyone to understand your goals.

You just need to be intentional with where you place your energy.

Most men stay stuck because they spend their time around people who:

→ Don’t challenge themselves
→ Don’t change anything yet have opinions on everything
→ Make fun of your ambition

It’s not that these people are bad, they’re simply not built for the direction you’re trying to go.

And when that’s the only energy around you, your standards quietly drop without noticing.

But when you spend even time with someone who actually wants you to win a mentor, a coach, a colleague, a brother on the same mission everything rises.

Your habits.
Your consistency.
Your identity.

Success stops feeling like a fight
and starts feeling normal.

You don’t need perfect support.
You just need the right support at the right moments.

Choose the people who pull you forward, not the ones who keep you where you are.

DM me “𝗖𝗛𝗔𝗡𝗚𝗘” if you want support raising your standards and getting your health back on track.

- Jeremy

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The Battle

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Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Daniel Philip Wilcock's LinkedIn Performance

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