Championing female founders to move from imposter to impactful action to grow their impact and income ⚡ Turn ‘I’m not good enough’ into ‘I’ve got this!’ 🔥 Confidence Curator | Speaker | Mindset motivator

I help women over 50 become who they want to be (and not give a f*ck about what people think)

Most of my clients come to me feeling like they’ve…

- Spent years putting everyone else first
- Been surviving not thriving for a long time
- Lost themselves in work, marriage, or motherhood
- Had a sense that life is happening to them not for them
- Got stuck after a big life change, despite external success
- Lost touch with who they are after years of being a 'good' wife, mum, daughter, employee
- Been through divorce, separation, kids leaving home, menopause, death of their parents - grief, loss, and massive change

They’ve had enough.
And they want MORE.

They want something different from this next phase of life.
They want to feel vibrant, resilient, and fully themselves in midlife and beyond.

It’s not just about clarity.
Or confidence.
Or purpose.

It’s a Life Rebuild.

We REFRAME how you see yourself and what you’re here for

We REGULATE your system so you feel grounded, safe, and in control

We RECONNECT with who you actually are - the YOU you lost touch with

So you can RECEIVE joy, peace, calm, love, clients, health, wealth; whatever you desire


Working with me you’ll:

📌 Rebuild your confidence after years of putting yourself last

📌 Rewire your nervous system after decades of stress and anxiety

📌 Find your identity again and feel comfortable with who you are

📌 Break free from people-pleasing when it’s been a way of life for years

📌 Find meaning and purpose beyond your daily roles and responsibilities

📌 Feel excited and  passionate about life again and look forward to the next phase

📌 Create a plan & roadmap for what comes next - what YOU want and how you’ll get it


Excited for this?

DM me “REBUILD”

Denise Chester

Most women over 50 aren't confused about who they are.

They're just out of practice being themselves.

For decades, you've known exactly who you are to everyone else.
Mum. Partner. Employee. Daughter.
The one who holds it all together.

But ask yourself, "Who am I now?"
And it gets fuzzy.

Not because you've lost yourself.

But because the moment there's actual space to work that out… the guilt shows up.
The fear creeps in.
Your body tenses.

Here's what's really happening:
Your nervous system spent years learning that keeping everyone else happy = safety.

So when you try to prioritise yourself now?
It reads that as a threat 🚨
To your body, wanting more feels like risking everything you've built.

So what do most women do?
They try to think their way through it.
🖼️ Vision boards.
📖 Journaling prompts.
🧘‍♀️ Affirmations about self-worth.

All good stuff. But it skips the most important part.

Why that doesn't work:
👉 Because you can't talk your nervous system out of a panic response.
🧠 You can't mindset your way past a body that's been wired for decades to put you last.

You have to show it - in real time - that it's safe to be YOU again.

If you're ready to actually work with your body instead of fighting it, let's talk.
We'll figure out what's keeping you stuck - and how to shift it.

Transformational coach helping women 50+ move from survival & sacrifice to self-discovery & satisfaction 🔥

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"I want more."

Three words.
But if you're a woman over 50, they can feel like you're doing something wrong.

Not to anyone else. To you.
To the version of yourself who's spent decades saying yes when you wanted to say no.

If that's you... you're sooo not the only one.

Most women I work with carry this quiet thing underneath - a longing for something that's just theirs.

A morning that doesn't start with everyone else's needs.
A day that doesn't end absolutely shattered.
A life that actually feels like their life again.

But the second they feel that? The guilt arrives. Like clockwork.

"I should be grateful."
"It's too late now."
"Who do you think you are?"

Here's the thing: this isn't selfishness.
It's conditioning.

If you were raised to be the reliable one - the giver, the glue, the good girl - then of course wanting more feels dodgy.

That guilt isn't a fault in you. It's just what you were taught.

One thing I use with clients to interrupt this pattern is dead simple:

🧍‍♀️ Sit or stand tall.
🙌 Lift your chest, open your arms, raise your chin.
😮‍💨Breathe into that position.

Then say aloud (or in your head):
"I'm allowed to want more."
Say it three times, louder each time.

That physical shift - body open, chest up - it tells your nervous system something different.
That you're safe.
That you don't have to collapse just because the world taught you to shrink.

This is just the start.
If you want the rest of the process so you can actually want things without feeling like you're letting everyone down, comment "more" and I'll send it over to you.

You're not selfish. You're just waking up to what you've been ignoring.
Waking up to YOU ❤️

#WomenOver50
#MidlifeReinvention
#NervousSystemregulation
#SomaticHealing
#PermissionToWantMore

Feeling stuck? Look to your body.

Sometimes we want things to be different.

❌To stop doing this.
✅To start doing that.
🧠To think differently.
😍To be different.

But when it comes to it, despite all our good intentions, we find we're still thinking, saying and doing the same things.
You know, the things we swore we'd stop.

Or we start the new thing, only to realise we've slipped back into our old ways.

Your body is the key.
It acts habitually without you even being aware of it.

So if you want change, start to notice what's going on in your body.

😱Always panic when someone asks you a difficult question? 
What does your body do? What sensations do you feel?

🗣️Freak out when you have to speak at a meeting?
What happens in your body before you speak? 

🥺Feel guilty when you think about what you want?
What do you feel inside and where?

If you want to change something you don't like about your behaviour or reactions, start paying attention to your physical body and what's going on inside.

You can't change what you aren't aware of.  

#somaticcoaching #bodyawareness #changeyourlife #iwantchange

The Last Diet Club

https://themumbossmethod.com/last-diet-club/

Founder & Head Coach

The Mum Boss Method

I help busy working mums take back control of their lives, lose weight, gain confidence by making sure they are strong in body and mind.

Director

TJX Europe

*Design & delivery of the European Learning & Development strategy in alignment with the wider people strategy to support business objectives and growth.
*Work with Senior leadership teams and HR Business Partners across the whole business including Buying & Merchandising, Distribution, Retail and Head Office functions across the whole learning cycle including TNA, design & evaluation.
*Embed a self-directed learning culture by providing appropriate tools, support and communication across the organisation.
*Management of a team of 4 coordinators and advisors and an L&D Specialist.
*Lead European Learning & Culture projects to strengthen and further embed the TJX culture.
*Successfully implemented a blended learning offer following the global pandemic. Use of Virtual Classroom, Articulate 360, Rise, Webex & Teams.
*Lead, design & deliver Retail Emerging Leaders programme
*Creation & delivery of Customer Service specific Induction programme to support business focus on customer experience.
*Department budget responsibility including relationship management with vendors.
*Redesign European Induction Programme and upskill team members in line with company growth plans.
*Support team and functional learning activities: team starts, team days, 360 & 180 feedback using a variety of tools and interventions.
*Working within the Global LMS project team to deliver continuous improvements to the end-user experience including leading the rollout of multiple upgrades to LMS. 
*Regular L&D KPI & ROI reporting at a global level.
*Overseeing Early Careers and Apprenticeship scheme in Retail function.

Learning and Development Manager

KPMG UK

*Design & delivery of the Leadership & Soft Skills Learning & Development strategy in alignment with the wider business strategy.
*Partnering with Senior leaders and HR Business Partners across the whole business including Head Office Functions, Audit & Tax to analyse training needs, design & deliver interventions and evaluate effectiveness.
*Management of Learning & Development Assistant Manager
*Successfully implemented blended learning offering and role out of Virtual Classroom.
*Design, deliver and manage National Induction and Emerging Leader Programmes
*Responsibility for department annual budget and management of external training providers and suppliers

Are you a busy working Mum? 

🩷 Have you struggled to lose weight for what seems like forever, going from one fad diet to the next, only to give up because it just isn’t sustainable? 

🖤 Do you feel completely overwhelmed with all the conflicting information that’s out there, telling you what you should and shouldn’t do to lose weight? 

🩷 Are you exhausted and stressed with no time or energy for yourself because you hand it out to everyone else first? 

If you said “yes” to any of these questions, you are in the right place!

I'm Chrissie Hiller and I’m The Mum Boss. 

I help exhausted Mums lose weight, sky-rocket their self-confidence and free themselves from overwhelm & stress in my Last Diet Club 1:1 and group coaching programmes.

The reason you haven’t lost weight and kept it off is because the methods you have tried in the past don’t fit into your busy lifestyle and they aren’t sustainable. I teach my clients how to lose weight without spending hours in the gym and the kitchen and in ways that help them to balance the priorities and responsibilities that come with being a Mum.

I will show you how showing up for yourself will help you to show up as the Mum you want to be for your kids.

My #MumBossMethod™️ helps Mums to build sustainable healthy habits that they can carry with them for a lifetime. 

❌ No more yo-yo dieting. No more confusing points-based programmes. No more meal replacement shakes. 

✅ Eat real food that you enjoy, move in a way that suits you and smash your goals!

My supportive coaching programme provides you with all the tools and knowledge you need to change your relationship with food and exercise, so you can get off the dieting rollercoaster for good.

⭐⭐⭐⭐⭐

“Chrissie is excellent! Her method of teaching about the science, debunking certain myths and helping you to learn about yourself and your triggers is very effective. I joined to change the way I’ve been eating over the last two years and to lose weight. I was skeptical at first but it worked!” – Evelyn, Busy Working Mum (2 dress sizes dropped)

Want to find out more?

Visit www.themumbossmethod.com for information on how we can work together.

You can also find me on Facebook: https://www.facebook.com/groups/ChrissieHillerCoaching

and on Instagram: https://www.instagram.com/themumbossmethod/

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Denise Chester

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The Battle

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