Championing female founders to move from imposter to impactful action to grow their impact and income ⚡ Turn ‘I’m not good enough’ into ‘I’ve got this!’ 🔥 Confidence Curator | Speaker | Mindset motivator

I help women over 50 become who they want to be (and not give a f*ck about what people think)

Most of my clients come to me feeling like they’ve…

- Spent years putting everyone else first
- Been surviving not thriving for a long time
- Lost themselves in work, marriage, or motherhood
- Had a sense that life is happening to them not for them
- Got stuck after a big life change, despite external success
- Lost touch with who they are after years of being a 'good' wife, mum, daughter, employee
- Been through divorce, separation, kids leaving home, menopause, death of their parents - grief, loss, and massive change

They’ve had enough.
And they want MORE.

They want something different from this next phase of life.
They want to feel vibrant, resilient, and fully themselves in midlife and beyond.

It’s not just about clarity.
Or confidence.
Or purpose.

It’s a Life Rebuild.

We REFRAME how you see yourself and what you’re here for

We REGULATE your system so you feel grounded, safe, and in control

We RECONNECT with who you actually are - the YOU you lost touch with

So you can RECEIVE joy, peace, calm, love, clients, health, wealth; whatever you desire


Working with me you’ll:

📌 Rebuild your confidence after years of putting yourself last

📌 Rewire your nervous system after decades of stress and anxiety

📌 Find your identity again and feel comfortable with who you are

📌 Break free from people-pleasing when it’s been a way of life for years

📌 Find meaning and purpose beyond your daily roles and responsibilities

📌 Feel excited and  passionate about life again and look forward to the next phase

📌 Create a plan & roadmap for what comes next - what YOU want and how you’ll get it


Excited for this?

DM me “REBUILD”

Denise Chester

Most women over 50 aren't confused about who they are.

They're just out of practice being themselves.

For decades, you've known exactly who you are to everyone else.
Mum. Partner. Employee. Daughter.
The one who holds it all together.

But ask yourself, "Who am I now?"
And it gets fuzzy.

Not because you've lost yourself.

But because the moment there's actual space to work that out… the guilt shows up.
The fear creeps in.
Your body tenses.

Here's what's really happening:
Your nervous system spent years learning that keeping everyone else happy = safety.

So when you try to prioritise yourself now?
It reads that as a threat 🚨
To your body, wanting more feels like risking everything you've built.

So what do most women do?
They try to think their way through it.
🖼️ Vision boards.
📖 Journaling prompts.
🧘‍♀️ Affirmations about self-worth.

All good stuff. But it skips the most important part.

Why that doesn't work:
👉 Because you can't talk your nervous system out of a panic response.
🧠 You can't mindset your way past a body that's been wired for decades to put you last.

You have to show it - in real time - that it's safe to be YOU again.

If you're ready to actually work with your body instead of fighting it, let's talk.
We'll figure out what's keeping you stuck - and how to shift it.

Transformational coach helping women 50+ move from survival & sacrifice to self-discovery & satisfaction 🔥

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"I want more."

Three words.
But if you're a woman over 50, they can feel like you're doing something wrong.

Not to anyone else. To you.
To the version of yourself who's spent decades saying yes when you wanted to say no.

If that's you... you're sooo not the only one.

Most women I work with carry this quiet thing underneath - a longing for something that's just theirs.

A morning that doesn't start with everyone else's needs.
A day that doesn't end absolutely shattered.
A life that actually feels like their life again.

But the second they feel that? The guilt arrives. Like clockwork.

"I should be grateful."
"It's too late now."
"Who do you think you are?"

Here's the thing: this isn't selfishness.
It's conditioning.

If you were raised to be the reliable one - the giver, the glue, the good girl - then of course wanting more feels dodgy.

That guilt isn't a fault in you. It's just what you were taught.

One thing I use with clients to interrupt this pattern is dead simple:

🧍‍♀️ Sit or stand tall.
🙌 Lift your chest, open your arms, raise your chin.
😮‍💨Breathe into that position.

Then say aloud (or in your head):
"I'm allowed to want more."
Say it three times, louder each time.

That physical shift - body open, chest up - it tells your nervous system something different.
That you're safe.
That you don't have to collapse just because the world taught you to shrink.

This is just the start.
If you want the rest of the process so you can actually want things without feeling like you're letting everyone down, comment "more" and I'll send it over to you.

You're not selfish. You're just waking up to what you've been ignoring.
Waking up to YOU ❤️

#WomenOver50
#MidlifeReinvention
#NervousSystemregulation
#SomaticHealing
#PermissionToWantMore

Feeling stuck? Look to your body.

Sometimes we want things to be different.

❌To stop doing this.
✅To start doing that.
🧠To think differently.
😍To be different.

But when it comes to it, despite all our good intentions, we find we're still thinking, saying and doing the same things.
You know, the things we swore we'd stop.

Or we start the new thing, only to realise we've slipped back into our old ways.

Your body is the key.
It acts habitually without you even being aware of it.

So if you want change, start to notice what's going on in your body.

😱Always panic when someone asks you a difficult question? 
What does your body do? What sensations do you feel?

🗣️Freak out when you have to speak at a meeting?
What happens in your body before you speak? 

🥺Feel guilty when you think about what you want?
What do you feel inside and where?

If you want to change something you don't like about your behaviour or reactions, start paying attention to your physical body and what's going on inside.

You can't change what you aren't aware of.  

#somaticcoaching #bodyawareness #changeyourlife #iwantchange

humanworks

At humanworks, we do b2b marketing differently. Bland, boring and blah blah blah B2B isn’t for us. We’re storytelling specialists, working with forward-thinking, growth-minded businesses to put the human connection at the heart of B2B marketing.

What we offer:

Content strategy
• Editorial
• Value proposition development
• Content audits

Brand awareness
• Thought leadership campaigns
• Industry reports
• SEO Blog articles

Lead generation
• E-books
• Whitepapers
• Email communications
• Paid ads

Social media
• Social media strategy
• Content creation and ghostwriting
• LinkedIn content
• Company page management

Communications & copy
• PR
• Website content & SEO
• Landing pages
• Case studies
• Employee engagement

Video & design
• Brand design
• Website design
• Video content
• Infographics

Founder

Cosmo Creative Content

If you're a b2b marketing director in financial services, insurance, SaaS and sustainability - we work with you to deliver the thought leadership strategy and content your in-house teams can't.

Content Director

BBC Radio 5 Live

-	Senior leader of the 5 live Breakfast programme and the wider 5 live network leadership team.
-	Leading a team of 20 producers creating a network breakfast radio programme 7 days a week. Responsibility for team performance and welfare.
-	Overseeing the on-air team, managing key talent and setting the editorial direction of the programme. 
-	Leading the commissioning of the programme’s digital and social content   

INNOVATION & LEADERSHIP

-	Leading the recent re-development of the 5 live Breakfast programme: creating a modern radio programme with the audience at its heart. Developing new formats and a programme clock to better showcase presenter talent – driving increased engagement and audience appreciation.
-	Leading 5 live Breakfast’s acclaimed Brexit coverage: developing formats like #BrexitBarometer (a simultaneous discussion format, on-air and online). Driving significant social media traffic.
-	Leading 5 Live Breakfast’s 2019 Election coverage, including creating record levels of engagement with the 5 Live Leader Your Calls, broadcast simultaneously on the BBC News Channel (the leaders of the main political parties taking listeners’ questions). Demonstrating an ability to lead high-profile projects with multiple stakeholders.

STRATEGIC HIGHLIGHTS:
-	Leading a 5 live strategy to improve our reach to younger audiences. Collaborating with multiple stake-holders and creating a blueprint that has had a real impact: 25-44 measure up on Rajars Q4 2019, significantly more live listening through BBC Sounds for U35s (Q3 vs Q4 2019)
-	Leading the BBC's 50:50 project to encourage greater diversity of voices on-air.
-	Currently leading on a project to develop a unique strategy to increase live listening through BBC Sounds (Q1 2020). Working across the BBC Radio division, engaging and managing multiple stakeholders. Demonstrating an ability to identify problems across the division and bring a team together to tackle them.

Assistant Editor

Senior Broadcast Journalist

Broadcast Journalist

THEN → BBC Journalist For 17 Years NOW → Building a B2B Content Agency HOW → Transforming Your Business Into a Thought Leader

At humanworks, we do b2b marketing differently. Bland, boring and blah blah blah B2B isn’t for us. We’re storytelling specialists, working with forward-thinking, growth-minded businesses to put the human connection at the heart of B2B marketing.

What we offer:

Content strategy
• Editorial
• Value proposition development
• Content audits

Brand awareness
• Thought leadership campaigns
• Industry reports
• SEO Blog articles

Lead generation
• E-books
• Whitepapers
• Email communications
• Paid ads

Social media
• Social media strategy
• Content creation and ghostwriting
• LinkedIn content
• Company page management

Communications & copy
• PR
• Website content & SEO
• Landing pages
• Case studies
• Employee engagement

Video & design
• Brand design
• Website design
• Video content
• Infographics

_________________________________

Why choose humanworks?

We don’t think business to business; we think human to human.

That means crafting content and communications that create genuine, personal, and authentic connections between your business and your customers.

We’re a new type of marketing agency. We help you cut through the blah, blah, blah and give your business a compelling story that will help you stand out from the crowd, build your brand, and grow your bottom line.

• We’re storytellers
• We’re thinkers & doers
• We’re humans, not robots

Our content doesn’t just click with your audience; it connects your business to new leads and converts them into customers.

That’s the power of human-to-human marketing. It just works.

__________________________

Our founder:

I’m Cosmo Shield, founder of humanworks. Before you ask, yes, that’s my real name! I was a BBC journalist for almost two decades before I realised I was sick of telling people bad news every day and wanted to help a generation of businesses tell their stories in a more compelling way.

That’s the passion the humanworks team brings to every client and project. I’d love to hear more about your business.

Email
cosmo@human-works.co.uk

Website:
www.human-works.co.uk

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Denise Chester

Cosmo Shield ♾

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The Battle

Denise Chester

Cosmo Shield ♾

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Denise Chester's LinkedIn Performance

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