Vardhan Ayurveda Hospital

My 24+ years of expertise on spine-related problems has helped me lead this Ayurveda sanctuary for years. I have cured more than 600k patients with complaints of back pain, spinal cord diseases, severe chronic pain, etc. I have also healed more than 250k patients of critical spine-based injuries without having to surgically operate on them.

CEO, Founder & Chief Physician

I Help You Build STRONG, PAIN-FREE SPINE | 24+ Years of Treating Complex Spine Problems with Ayurveda | Millions Treated, Spine Surgeries Avoided | 2x TEDx Speaker & CEO of Vardhan Ayurveda.

Are you seeking a natural, non-surgical solution for back pain or a spinal condition? 

I'm here for you.

I'm Dr. Kranthi R. Vardhan, the No 1 Ayurvedic spine specialist in India with over 24 years of experience. My patients often call me the “No Spine-Surgery Doctor” because I focus on treating the root cause of discomfort, naturally.

Over the past two decades, I've helped over 700,000 patients find relief from back pain and other spinal problems using natural, non-surgical methods based on Ayurveda.

I founded the ‘Vardhan Ayurveda Hospital’ under the ‘Ayurveda Wellness Brand’ where we craft personalised Ayurvedic plans for back pain, neck pain, and other concerns. I draw upon my expertise in Panchakarma and Meru Chikitsa to provide natural, surgery-free solutions that can help you achieve better health.

Additionally, I have authored 50 scientific articles, published 5000+ news articles, delivered 3000+ health talks on popular TV channels, and received 45+ awards for my Ayurvedic prowess.

My vision is to reach the target of avoiding 1 Million Spine Surgeries by 2025. I aim to build a Vasudhaiva Arogya Kutumbakam (One Healthy World) through Ayurveda. 

Let's build it together.

Book a discovery call with me to address your doubts regarding back pain, Ayurveda, fitness, nutrition, and health. You can find the link in the featured section.

Dr. Kranthi R Vardhan

TNV Method

Founder & CEO

Microsoft

Software Engineer 2 in Azure Networking

Software Engineer 2 in Content & Sites 

Cisco

I have worked on several projects in different capacities, all involving heavy design and development both in the front-end and back-end. 

- Full Stack developer for the newest ACI Plugin on vSphere using Java Spring & Angular JS.
- Full Stack Developer for the Cisco ACI Plugin on Windows Azure Portal using C# & JS . 
- Contributed in building the "Device Management UCSM" app for Cisco ACI AppStore that helps other controllers to talk to the ACI controller. Helped with custom API development & server management with a thin UI Client

Software Engineer

informu

Informu is a popular local startup co-founded by Lang Mei and Rishabh Berlia in Boulder, CO. I worked on designing the UX and graphics primarily using Adobe Illustrator and Photoshop that laid out a vision for their product. 

My tasks included understanding product scope, workflow design, user experience. user profiles and developing series of prototypes that could be demonstrated during Informu's first Pitch all while actively engaging the feedback loop. 

My designs are present on my InVision Page - https://invis.io/8XIY6S96UM2

UX Designer

University of Colorado Boulder

I am a part of the development team for the Facebook Application "Genes for Good". My responsibilities include -
1. Building from scratch & deploying a python flask application on php-based "Genes for Good" Facebook application using Postgres, SQLAlchemy, Flask and Javascript. 
2. Developing a streaming data pipeline to to represent genetic survey data for individual & group participants in a custom "USA Map" visualization - Python,  D3.js, JPgraph & HighChart.js 
3. Taking lead in refactoring, redesign and including new features of the app.

Research Assistant

Full Stack Intern to the Cloud & Virtualization Group (CNSG). Spent first 7 weeks developing tests and features for REST API's for the Intercloud Fabric in Java. Spent the latter 5 weeks with the UX team developing clickable wire-frames and prototypes to design Enterprise Software usability and information architecture.

Software Engineering Intern

My role comprises teaching and grading Senior-year students details about maintaining and nurturing a business-client relationship by assisting them in developing object-oriented solutions that implement correct Design principles.

Teaching Assistant for Object-Oriented Analysis and Design

Handle incoming emails & questions from prospective students and provide valuable information and guidance to leading a successful student career at CU-Boulder.

International Admissions Intern

Capgemini

-Developed software for client General Electric using the tool Enovia by Dassault Systems.
-Part of a 30-member team that built the product using the Iterative Model.
-Extensive defect solving and fault-detection through regression testing of previously developed code.
-Shortly worked on Dimensional-Data analysis using the tool IBM Cognos TM1.

Larsen & Toubro Limited

- Initially a part of the testing team to exhaustively test the Intranet Website and shortlist flaws and complex interface-navigation paths.
- Given an opportunity to fix the user-interface and implemented floating menus and buttons using CSS3 in ASP.Net to reduce navigation time by 50%
- Gained overall experience in developing daily reports and meeting deadlines.

Trainee

Tanvi Parikh is the founder of TNV Method, a fitness coaching solution that helps busy professionals achieve their wellness goals. With over 6 years of experience as a certified health coach and personal trainer, Tanvi has developed a comprehensive and customized approach that encompasses exercise, nutrition, supplement, and mindset coaching.

Tanvi and her team of coaches, who are trained and aligned with her fitness vision, offer 1:1 programs that are tailored to each client's needs, preferences, and lifestyle. They track progress, provide feedback, and offer endless customizations to ensure sustainable and balanced results. Tanvi's mission is to cultivate a lifestyle that prioritizes health and wellbeing, and to empower her clients to transform their bodies and minds.

Tanvi Parikh

I wasted $5000 and 18 months on 5 "expert" health protocols that destroyed my body.

At 25, I looked 40. My hair was falling out. I was gaining belly fat while starving myself. My colleagues were asking if I was "okay."

I wasn't. I was desperate.

Here's what I tried:

▶️ 1. The 1200-Calorie Diet
Ate less, moved more. Lost half my hair, my period vanished for 6 months, face looked gaunt but still had belly fat. My thyroid tanked, cortisol spiked, metabolism crashed.

▶️ 2. Pilates Bootcamp ($1500)
I walked into a room of strong, lean women who judged me. I was too weak to hold positions. Felt humiliated every class. Gained 5 kg, learned nothing.

▶️ 3. Celebrity Keto Coach ($2500)
I microwaved cheese as a snack. Gave up vegetables because "too carby." Ate bacon and butter, avoided apples. Visceral fat increased by 5 points. Fasting insulin spiked. Inflamed, constipated, miserable.

▶️ 4. Intermittent Fasting
Lost all my muscle. Arms looked frail, face hollow. Performance at work dropped so badly my manager asked if everything was "okay at home." I was fasting myself into metabolic dysfunction.

▶️ 5. Juice Cleanse ($1000)
LA-based Cold-pressed juices with 40g sugar per bottle. No protein, no fat, just liquid sugar spiking my insulin 6x/day. Felt faint and shaky. I was binge-eating by day 3.

Total: $1000 + in programs and "expert" advice.

But the real cost? 18 months. My hair. My hormones. My confidence. My career performance.

I was doing everything "right" ... my health was getting worse.

▶️ The turning point:
I tested my fasting insulin. Not weight. Not body fat. Fasting insulin.
It was 18 µIU/mL. (Optimal is under 5.)

That one number explained everything:
→ Why belly fat wouldn't budge
→ Why I was exhausted after 8 hours of sleep
→ Why my skin was breaking out
→ Why my period was irregular

I wasn't lazy or undisciplined.
I was insulin resistant - and every "expert" protocol made it worse.

▶️ What actually worked:

Nothing fancy. Just an evidence-based clinical, metabolic approach:

→ Eating enough protein (not starving)
→ Strategic carb timing (not eliminating carbs)
→ Strength training (not cardio burnout)
→Managing cortisol and circadian rhythm 
→ Tracking metabolic markers, not just weight

🏆 Within 3 months:
→ Fasting insulin: 6 µIU/mL
→ Lost 8 kg fat, gained 3 kg muscle
→ Hair grew back
→ Energy and sleep restored

If this sounds like you, the problem isn't you ... it's the one-size-fits-all advice that ignores what your body actually needs. I'm opening 10 free discovery calls this month. Message me if you want to talk.

#WomensHealth #HormonalHealth #PCOS #MetabolicHealth #InsulinResistance

I help women heal hormones and achieve sustainable fat loss that actually lasts | Founder @ TNV Method

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5 Magnesium Myths That Are Costing You Money (And Maybe Your Health)

Influencers swear it cures everything. Brands claim theirs is "4x more absorbable."

Most of it? Myths.

Here's what the science actually says:

▶️ Myth #1: "All magnesium supplements are the same"
 
Reality:
→ Magnesium oxide: 60% elemental magnesium, only 4% absorbed
→ Magnesium citrate/glycinate: 30-50% bioavailability
→ Organic forms are significantly better absorbed
→ If you're taking oxide, you're wasting money

▶️Myth #2: "Magnesium will give you diarrhea"

Reality:
→ Only citrate and oxide have laxative effects (they pull water into intestines)
→ Magnesium glycinate is gentle on digestion
→ No laxative effect with glycinate
→ If it's wrecking your gut, switch forms

▶️ Myth #3: "Everyone needs magnesium supplements"

Reality:
→ Deficiency is rare in healthy people with balanced diets
→ Your kidneys are excellent at conserving magnesium
→ RDA: 420mg (men), 320mg (women)
→ Food sources: leafy greens, nuts, whole grains, beans

Who actually needs it:
→ Digestive disorders (celiac, Crohn's)
→ Certain medications (diuretics, PPIs)
→ Chronic stress or high alcohol intake
→ Athletes with increased demands

▶️ Myth #4: "Magnesium cures insomnia and anxiety"

Reality:
→ Evidence is weak
→ May help mild symptoms in some people
→ NOT a replacement for sleep hygiene, therapy, or medication
→ Fix the basics first: consistent bedtime, less screen time, limit caffeine

▶️ Myth #5: "More is always better"

Reality:
Excessive intake causes:
→ Diarrhea and cramping
→ Low blood pressure
→ Nausea
→ Toxicity at 5,000mg+

Safe upper limit: 350mg/day from supplements

TL;DR
Magnesium is essential (300+ enzymatic reactions). But it's not a cure-all.

If you supplement:
→ Choose citrate or glycinate (not oxide)
→ Stay under 350mg/day
→ Take consistently
→ Get bloodwork if concerned

The supplement industry thrives on fear and FOMO.

Eat a balanced diet. Test if concerned. Supplement strategically, not desperately.

#Magnesium #SupplementMyths #NutritionScience #EvidenceBased #HealthFacts

I used to wear "busy" like a medal. 🏅

5 AM wake-ups. Back-to-back calls. Emails at midnight. No lunch breaks. Working weekends. Zero vacations. 

I thought that's what building a business looked like.

My team knew not to expect responses after 9 PM. My friends stopped inviting me out. My screen time was 11 hours a day.

And I was proud of it. 💪

Until one Thursday afternoon, I found myself staring at my laptop at 3 PM, unable to remember a single thing I'd accomplished that day.

I was busy. But I wasn't productive. 😶

I was working 14-hour days but my business wasn't growing faster. My content wasn't better. My clients weren't getting better results.

I was just... tired. 😮💨

Here's what I realized:

Busy is a choice. And I was choosing it because it felt safer than admitting I didn't know what actually mattered.

If I was "busy," I had an excuse for why things weren't moving faster.
If I was "busy," no one could accuse me of not trying hard enough.
If I was "busy," I didn't have to face the harder question: Am I working on the right things? 🤔

▶️ What changed:

I started tracking my time. Not to work more - to work BETTER. ⏱️
Turns out, 60% of my "work" was:

→ Answering the same client questions I could've systematized
→ Redoing content because I didn't plan it properly
→ Putting out fires that wouldn't exist if I had better processes
→ Scrolling disguised as "research" 📱

▶️ What I do now:

→ I protect 2 hours every morning for deep work (no Slack, no email, no calls) 🧠
→ I batch content once a week instead of scrambling daily 📝
→ I say no to meetings that could be a voice note 
→ I built SOPs so my team isn't waiting on me for every decision 
→ I stop working at 6 PM. Not because I'm done, but because recovery is part of the work. 🔋

My revenue didn't drop. It grew. 📈
My content didn't suffer. It got sharper. 
My energy didn't crash. It stabilized. 

Busy isn't a flex. Results without being tied to your desk are . 🎯

If you're wearing "busy" like armor, ask yourself: What am I protecting myself from? 🛡️

#Entrepreneurship #ProductivityTips #BusinessGrowth #WorkLifeBalance #EntrepreneurMindset

Your exhaustion isn't insomnia. 


It's a broken circadian rhythm.

It's become common in social circles to complain about how you're sleeping 7-8 hours but waking up exhausted. 

Logging in at 3 AM as a flex for max productivity. 
Demanding a mandatory espresso shot before you even speak to your wife. 

Before you blame stress or insomnia, let's talk about what's actually happening.

▶️ Circadian..what ?

Your suprachiasmatic nucleus (SCN) - 20,000 neurons in your hypothalamus that act as your body's master clock. It uses light to sync every cell in your body to a 24-hour cycle (Circadian Rhythm), controlling everything from hormone release to metabolism to cellular repair.

When it's broken, every system suffers.

▶️ Signs your Circadian Rhythm is disrupted:

→ Can't fall asleep before midnight despite exhaustion
→ Wake between 2-4 AM and can't fall back asleep
→ Need multiple alarms, still feel groggy
→ Tired all day but wired at night
→ Crave carbs/sugar after 8 PM
→ Energy crashes hard between 2-4 PM
→ Feel your best late at night (11 PM+)

▶️ Why this matters (besides being exhausted 24/7):

Your broken circadian rhythm is sabotaging you in ways you don't even see:

→ Insulin resistance? Check. (That's why the weight won't budge)
→ Belly fat that won't leave? Check.
→ Hormones doing whatever they want? Check.
→ Inflammation, weak immunity, aging faster? Check, check, check.

You can meal prep, hit the gym, and take all the supplements - but if your circadian rhythm is broken, you're fighting with one hand tied behind your back.

▶️ How it changes with age

20s: You can pull all-nighters and bounce back. Your melatonin production is bulletproof.

30s: Late nights now come with a 3-day recovery tax. Inconsistency shows up as brain fog, weight gain, and that brutal 3 PM crash.

40s+: Your circadian amplitude weakens. Less natural melatonin. Sleep gets lighter and more fragmented. 

▶️ The gender factor:

Women's circadian rhythms are 6 minutes shorter than men's. This means women get sleepy earlier, wake earlier & get hit harder during hormonal shifts.

When estrogen drops during perimenopause/menopause, it directly disrupts circadian regulation. That's why you suddenly can't sleep at 45 when you slept like a rock at 35.

Men are natural night owls. Early mornings are their kryptonite.

❓What's breaking your rhythm:

→ Sleeping in on weekends (even 2 hours throws it off)
→ Scrolling in bed
→ Eating dinner at 11 PM
→ Never stepping outside in the morning
→ Chronic stressful night meetings (cortisol spikes at night)
→ Coffee after 2 PM

TL;DR

If sleep doesn't feel restful, stop blaming your mattress. Your circadian rhythm is broken.

This isn't about sleeping more - it's about syncing with your body's internal clock.

When your rhythm breaks, everything breaks: hormones, metabolism, mood, recovery.

The good news? It can be reset. Start with morning sunshine to reset your SCN

But you can't fix what you don't acknowledge!

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Talks about #wellness, #mentalhealth, #supplementation, and #strengthtraining

A powerlifter started running in 1979. His muscle disappeared.

That single experience created a myth that's still ruining your training 45 years later.

Robert Hickson was a powerlifter doing postdoctoral work under Professor John Holloszy, the father of endurance research. Holloszy ran every day through Forest Park. Hickson decided to join him.

Within weeks, despite still strength training, Hickson's muscle mass dropped. His strength plummeted.

When he asked Holloszy about it, his mentor said: "This should be the first study you do when you have your own lab."

In 1980, Hickson published that study. It shaped fitness culture for 45 years.

The "Interference Effect" Was Born

Hickson's study: Three groups trained for 10 weeks.
→ Strength only: Strength increased consistently
→ Endurance only: VO2 max increased 20-25%
→ Both combined: Strength improved for 7 weeks, then plateaued and declined by week 10

He called it the "Interference Effect." Announcing that endurance training interferes with strength gains.

▶️ What happens at a Molecular Level ? 
Your muscles respond to opposing signals:
→ mTOR (activated by lifting): Builds muscle through protein synthesis
→AMPK (activated by running): Improves endurance and mitochondrial function 

The problem? AMPK suppresses mTOR. When endurance training (running) activates AMPK, it shuts down your muscle-building pathway.

This molecular "tug of war" terrified gym-goers for decades.

▶️ What Modern Research Actually Shows

Hickson's protocol was extreme: 6 days running + 5 days lifting with only 2 hours rest between sessions.

When researchers used reasonable training volumes, the interference effect mostly disappeared.

2024 meta-analysis (43 studies, 1,090 subjects):
→ No significant reduction in strength gains
→ No significant reduction in hypertrophy

Why? AMPK returns to baseline within 1 hour after cardio. Separate cardio 
and lifting by 3-4 hours? The pathways don't overlap. No interference.

▶️ When Interference IS Real

Only under specific conditions such as :

1. High-volume running (3+ hours/week) + frequent lifting
2. Doing cardio immediately before/after lifting
3. Inadequate protein and calories
4. Already highly trained athletes

▶️ What YOU Should Do
→ Keep cardio moderate (2-3 sessions/week, under 3 hours total)
→ Separate cardio and lifting by 4+ hours or do different days
→ If same session: lift first, cardio after
→ Eat 1.6-2.2g protein/kg bodyweight
→ Focus on Zone 2 cardio (60-70% max heart rate)

TL;DR 

The interference effect exists. But it's not the "muscle destroyer" influencers claim.

Hickson's experience was real, but his protocol was extreme, an outlier case.

For 99% of people wanting to stay lean, build muscle, and have good cardiovascular health? Moderate running won't run your gains.

Run if you love running. Lift if you want muscle. Do both smartly.

Science has moved on. Time we did too.

#FitnessMyths #InterferenceEffect #strengthtraining #cardio

Intermittent fasting has a strong survivorship bias.

You only hear about the women it worked for, not the ones it left exhausted, bloated, and stuck in a plateau.

Neha was one of them.

She was doing everything right: eating clean, training five days a week, even skipping breakfast because “fasting burns more fat.”

And for a while, it seemed fine.

Then she started waking up tired, losing her temper at coworkers, and craving sugar by 1 PM.

She’d ruin her diet, feel guilty, and punish herself by fasting even longer the next day.

The truth is her body wasn’t broken. It was stressed.

When you eat too little for too long, your cortisol rises, thyroid slows down, and your metabolism holds onto fat for survival.

When Neha joined my 120-Day Lean Program @Tnvmethod, we reversed everything she thought she knew about discipline:

✅ Added breakfast back in: eggs, avocado, sourdough with ghee
✅ Cut her workouts to 4 strength-focused days
✅ Added short post-meal walks
✅ Focused on sleep and recovery instead of more cardio

Within 6 weeks, she said, “I finally feel like my body’s working with me, not against me.”

Her energy came back. Her body leaned out. Her mind quieted down.

Most women don’t fail diets because they’re inconsistent.

They fail because their body starts defending the fat stores 

Sometimes, healing your hormonal balance is the real fat-loss strategy.

#womenshealth #metabolism #hormonebalance #sustainablefatloss

I was a victim of tech-neck. Here's how you can prevent it.

My neck got so messed up I needed 6 weeks of physio. Couldn't do pull-ups for 8 weeks. As someone who loves the gym, this sucked.

Your sternocleidomastoid (front neck muscle) gets tight when you hunch over your laptop without breaks. Pectoralis minor pulls your shoulders forward. Then you try rolling your neck and wonder why nothing works.

You're treating the wrong problem. It's not your neck - it's your chest that's weakening your back muscles. 

5 minutes of band work daily fixed what months of neck stretches couldn't.

Video below shows exactly what I did ⬇️

#neckpain #deskjob #techneck

Many believe they understand fertility - but outdated myths are holding people back:

1. You’re too old after 35.
Not true. Many women conceive later in life with good health.

2. Fertility issues are only a woman’s problem.
Actually, 30-40% involve men, too.

3. You must try for years to get pregnant.
Many women conceive within months. Early action helps.

Don’t let myths limit your chances. Get the facts #fertility

REPOST and spread the word

5 simple fertility boosters

When I was chasing "skinny":

- 5 AM cardio sessions
- Eating from Tupperware 6x/day
- Avoiding carbs like poison
- Weighing every gram of food
- Skipping social events
- Obsessing over the scale
- Sleeping with a grumbling stomach 

Exhausted but couldn't rest

One "cheat meal" = week of guilt

Everyone said - this is what discipline looks like.

One day I thought, if this is fitness, I might as well find a healthier version.

Eventually, did.

And realized - it didn't have to be that restrictive.

Fitness is hard work, yes - but not as punishing as diet culture makes it feel.

#fitness #healthylifestyle

"Running burns muscle" is the biggest fitness lie still circulating in 2025. 

Here's what the science actually shows.

Fitness gurus love this myth. It's simple, scary, and sells programs.

In reality, running doesn't burn muscle. It can actually increase muscle protein synthesis i.e the process your body uses to build muscle tissue.

Let me break down what's really happening:

▶️ The Myth Origins:
The "cardio kills gains" fear comes from a 1980 study by Robert Hickson that found combining strength and endurance training slowed strength gains after 10 weeks compared to lifting alone.

That study became gospel. But here's what it missed..

▶️ What Actually Causes Muscle Loss:
Muscle loss only occurs when energy intake is insufficient. Crash dieting combined with excessive cardio? That's what destroys muscle, not the cardio itself.

A 2015 study had men walk 20 miles daily on a severe calorie deficit (10% of normal intake). They lost 5 pounds of fat in 4 days but also lost nearly a pound of muscle.

The culprit? Reckless calorie restriction (aka CRASH DIETING). Not the walking.

▶️ What Modern Research Shows:
Recent studies prove cardiovascular exercise activates key signaling pathways (Akt/mTOR and MAPK) that promote protein synthesis and muscle growth.

Aerobic exercise can cause muscle hypertrophy and improves muscle protein synthesis. Yes, you read that right. Cardio can BUILD muscle.

A male endurance athlete: 185 pounds of lean mass at 10% body fat, running 5-15 hours weekly, rarely lifts. A female endurance athlete: 120 pounds lean mass, more muscular than when she was a nationally competitive sprinter.

Both have been trying to LOSE muscle intentionally. It's harder than you think.

▶️ The Real Issue:
The "interference effect" only appears with excessive high-volume endurance work, poor nutrition, and inadequate recovery.

When cardio and lifting are separated by 4+ hours (or done on different days), no interference was seen. The effect was mostly observed in elite athletes, not casual lifters.

▶️ What Actually Works:
→ Zone 2 cardio (60-70% max heart rate) supports muscle growth by improving nutrient delivery and recovery
→ Eat enough protein (1.6-2.2g/kg) and calories to fuel both activities
→ Lift weights consistently. Cardio supplements lifting, doesn't replace it
→ Choose low-impact options: walking, cycling, rowing over excessive running
→ If doing both in one session, lift first, then cardio

TL;DR 
It's much easier to retain muscle during endurance training than to build it while doing excessive cardio. Build your muscle first, then layer in cardio.
Cardio isn't the enemy. Poor programming and recovery habits are.

The fitness industry profits from fear. Don't let outdated myths dictate your training.

#FitnessMyths #StrengthTraining #Cardio #MuscleBuilding #EvidenceBasedFitness

Priya was 15 kg heavier, 6 months after having her baby.

Today, she's 2 kg lighter than before pregnancy and stronger than ever.

Here's how we figured out what actually worked for her (no cardio, no meal prep):

1. She stopped eating in a deficit 🍽️
Started with maintenance calories (2000) instead of 1200. Her body was healing + breastfeeding. Restriction had made everything worse.

2. Prioritized protein at every meal 🥚
30g per meal minimum. Helped with recovery, milk supply, and kept her full. No more 3 PM hunger pangs.

3. Walked instead of "working out" 🚶♀️
20-30 min walks with the stroller. No gym. No HIIT. Just movement that didn't worsen her pelvic floor.

4. Fixed her sleep (sort of) 😴
Sleep when baby sleeps isn't realistic. But magnesium, blackout curtains, and one 4-hour stretch helped her cortisol normalize.

5. Ate carbs around training 🍚
Rice, oats, potatoes around her walks. Carbs aren't the enemy - they're fuel when timed right. Her energy came back.

6. Stopped weighing daily ⚖️
Switched to measurements and photos every 2 weeks. The scale lies postpartum (water retention, milk supply fluctuations).

7. Got her thyroid and iron checked 🩺
Postpartum thyroiditis is common. Her iron stores were depleted. No amount of "discipline" fixes an hormonal issue.

The fitness industry tells new moms to "bounce back."

Your body just built a human. 👶

It doesn't need to bounce. It needs to recover.

#postpartumjourney #clientjourney #fitnessjourney #newmom

Why you should care about your thyroid (even if you are lean)

It’s the master controller of your metabolism. Literally, it decides if your body will burn fat or store it away.

Here are 5 signs it might be out of balance:

1. Fatigue that doesn’t fade
2. Sudden weight shifts without changing your habits
3. Always cold, even in summer
4. Dry skin and hair thinning
5. Foggy mind and trouble focusing

If any of these sound familiar, it’s time to pay attention.

I’m opening 5 slots for the rest of the year for a discovery call to help you personalize your nutrition for thyroid health.

DM me if you're interested.

#thyroidhealth #hypothyroidism

Foods that boost metabolism

Not just wealth, in fitness too the compounding effect is real. 

The moment you feel the burst of motivation, sign up for the marathon and then chase down the weeks to race day. Nothing will spark motivation like signing up for a goal much bugger than yourself.

Remember, preparation is key, but you got to strike when the iron is hot!

Investing millions in Main St businesses & teaching you how to own the rest | HoldCo, VC, Founder | NYT best-selling author

The faster you move, the more money you make.

Muscle is metabolic medicine. 

It regulates blood sugar, reduces inflammation, protects against disease, and keeps your hormones stable...for life.

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Tanvi Parikh

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