Truly Balanced Wellness Care

I help busy professionals confidently lose weight—without the stress of complicated diets or long commutes to the doctor.

Weight loss success doesn’t happen by chance—it happens when you have a clear, personalized plan. 

That’s where we come in.

At Truly Balanced Wellness, we guide you through a simple, straightforward process:

Personalized Weight Loss Plans: No one-size-fits-all solutions. We create a plan that’s tailored specifically to your goals and body.

Expert Medical Guidance: Dr. Tamara Beckford, a trusted physician, provides the expert support you need to see real results.

Convenient Medications Delivered to You: Receive the same active ingredients as the brand-name medications (like Ozempic® and Wegovy®), delivered straight to your door—no insurance needed.

No Hassle, No Complicated Processes: We simplify the journey so you can focus on your results.

Here’s how it works:

1. Book a Consult: You get clear, actionable steps from Dr. Beckford to start your weight loss plan.

2. Receive Your Medications: No pharmacy trips—your medication comes directly to you.

3. Track Your Progress: See results and gain confidence as you follow a plan made for your unique needs.

Clear, effective weight loss starts with the right plan—and we make it easy. 

This isn’t about one-size-fits-all solutions. 

It’s about a clear, simple path that works for you.

Ready to get started?
  
Your weight loss journey begins now. 

Book a consultation with Dr. Beckford today and take the first step toward the results you’ve been waiting for. 

Book Your Consultation Now: https://www.trulybalancedwc.com/consultation

Co-Founder and Medical Director

UR Caring Docs

You're burning out, and it's robbing you of everything.

This is the first and the most brutal truth you need to face.

Most jobs don’t care about you.

You’re just another cog in the machine.

Another worker who’s supposed to keep it together—even when everything’s falling apart inside.

And that’s draining you.

Despite all your efforts to stay on top, you’re struggling—feeling exhausted and overwhelmed and wondering how much longer you can keep this up.

Maybe you’ve cried on the drive to work.

Maybe you’ve questioned if it’s worth it.

When you’re on the brink of burnout, it’s not just about managing stress—it’s about survival.

You’re more than just a number. 

You deserve more than just getting by.

You deserve to feel valued, supported, and truly cared for.

And it starts with making your wellness a priority.

As women, we’re often told that fatigue is normal, that we can’t have it all, that stress is just part of the job. 

But those are lies.

But how do you get there?

I'm here to help.

Ready to stop burnout from taking over your life?

Here’s how I’ll help you:

▪️ROOT CAUSE IDENTIFICATION: We’ll dig deep to uncover what’s driving your burnout, create a personalized plan, and arm you with the tools you need to manage it effectively.

▪️STRESS MANAGEMENT COACHING: Learn from someone who’s been where you are—who’s felt the same exhaustion and found a way to thrive. I’ll guide you through strategies to reclaim your energy and your life.

▪️WELLNESS TRAINING: Get practical, actionable advice from someone who truly understands your unique challenges as a high-achieving woman.

Imagine waking up with energy, excited for the day ahead. 

You’ve left the exhaustion behind. 

You feel lighter and more in control, and you’re not just going through the motions—you’re truly living. 

You’re connected to your purpose, thriving in both work and life.

You don’t have to crash and burn.

Ready to take the first step toward reclaiming your life?

Send me a DM

Chief Executive Officer

EntreMD 

The EntreMD Podcast now has a new podcast dedicated to sharing the stories of the phenomenal physicians of the EntreMD Business School (EBS).  

EBS helps doctors build profitable 7 figure businesses, live life, and practice medicine on their terms.

Host of Inside The EntreMD Business School Podcast

EntreMD

Weekly, I lead 50+ physician entrepreneurs in success groups. 

The EntreMD Business School helps physicians create multiple 7-figure businesses and transform their lives.

Success Mentor

The Dr. Tamara Beckford Show

Uncover the inspiring stories of 250+ physicians who share self-care tips and their amazing work inside and outside clinical medicine.

If you're a physician and want to be on the show. 

Send me a message.  Let's see if you're a good fit.

Host

Have you ever woken up feeling behind? 

If that's you, keep reading.

And you're wondering which email to answer first, what to wear, what to eat, and how to handle the meeting later.

You’ve built a successful life on the outside but run on empty inside.

And despite your success, you're wondering:

“Can I keep going like this?”
“Why does success feel so empty?”
“Am I missing out on life, just trying to keep up?”

This is burnout.

But what if I told you that you don’t have to feel this way? 

What if you could wake up feeling calm, energized, and in control?

This is where my THRIVE program comes in.

THRIVE is designed for women like you—executive leaders,—ready to reclaim their lives from burnout.

Imagine reclaiming your power, your joy, your life.


► SERVICES I PROVIDE:

✅1:1 Coaching: 12 weeks, you and me.

► WHERE YOU'VE SEEN ME:

🎙️ Featured in Forbes, Yahoo, and over 200 podcasts. 
Discover more -> www.urcaringdocs.com/thrive

---

► WHAT OTHERS SAY:

🗣Having that relationship with you and that support and enrichment. It's important.
Dr. Guidry


https://www.urcaringdocs.com/testimonials
---

Here’s how you can get started today:

Visit: www.urcaringdocs.com/thrive
DM me “THRIVE” on LinkedIn
Email: administrator@urcaringdocs.com

Don’t wait until burnout takes even more from you. Take the first step toward the life you deserve.

---

Need me to speak?

I’ve inspired audiences at Vanderbilt University, the Grants Professionals Association, CenterPoint Energy, and Nonprofit Power Tools. 

Let’s bring that energy to your event.

Tamara Beckford MD, MS

Chason Forehand

HR-4U INC.

My story consists of years of physical and mental abuse, drug addiction, homelessness, shame, self-loathing, incarceration and suicidal ideation.

I thought I was worthless.

I was offered a gift by someone in the culinary field that wanted to pay it forward, as it had been paid forward to them.  This set me on a path to get clean and see how I could pay it forward.

Forty-four percent (44%) of the U.S. makes below a living wage.
  
Poverty is on the rise.

Food Insecurity is at an all-time high.

How do we address these socioeconomic challenges with actionable change that breaks the cycles?

On the Advocacy side, we lock arms with End Workplace Abuse, Workplace Fairness, over 115 partners in 8 countries, to stand firm that people matter over everything else.  We are currently charging in the NY/NJ/CT area to help pass the Psychological Safety Act.

Our boots on the ground is our Transformation Kitchen(™️) program which builds strong communities of mentally and physically healthy humans that leave their addictions, violence, incarceration and past decisions behind to move forward in a positive way.  

With our Director of Student Wellness, Sarah O'Brien, we make sure those moving through our program are set up to thrive, not survive.

We are much more than a culinary training facility; we are a beacon of hope in the darkness.

Our first #TK is in Matagalpa, Nicaragua, working in tandem with Rayo de Sol to build a legacy of economic change.

Our next one will be in NY and we will be making more announcements soon.

If you would like to know more about our programs and how to get involved reach out here:
https://linktr.ee/chasonforehand

Founder

The Outlier Project

A dedicated professional development and growth community.  A special focus of The Outlier Project is to develop leaders who believe that companies and individuals alike succeed or fail based on the quality of the teams they build and the relationships they invest in.  We call this having a “People Over Everything” mindset.

Proud Audacious Member

Success Champion Networking (SCN)

The Success Champions Network is a B2B networking platform designed to connect like-minded businesses for genuine conversations, introductions, and growth opportunities. 

It aims to foster collaborations and substantial business growth through a community of professionals who adhere to the Success Champion's Code. Members gain access to actionable insights, immediate knowledge for business growth, and exclusive training programs. 

The network is not just about networking; it's about building a community, expanding business opportunities, and accessing practical knowledge to help members take their businesses to the next level.

Hospitality Table Member

Transform

The Transform Community is a dynamic network of professionals and leaders dedicated to enhancing their professional journeys through a dedicated online member experience. 

Members can leverage the collective wisdom of the community, engage in discussion forums, and access specialized groups. The community also offers real-time chats and a membership directory, providing rich resources and events to keep members connected and inspired.

U.S. Member

HR Consultations

I am the Founder and creator of a company designed to help small to medium sized Not-For-Profit, and Social Good organizations receive sound, expert advice, technical system assistance, and services without sales pressure and upselling. Our team has created a robust portfolio of helping many organizations thrive in tough economic times and a global pandemic.  We support our clients in every aspect of HR, developing policies, procedures, technical advice, developing programs and platforms to enhance their needs and put them on an empowered path of self-reliance.

Founder / Fractional HR

Spartan/LifeLab

As a senior leader of the organization, I was tasked with developing strategies for retaining the best talent, including how we recruited, engaged. and communicated with staff members across three countries and in multiple US states.  

My teams and I built the entire HR stack, award winning Safety Protocols for our warehouses, and all of the policies and procedures for the company.  We also developed, created, and marketed natural, food grade, nutrient-based supplements, and personal care products which were manufactured and distributed in the US.  

Our incredible marketing and Sales teams worked in tandem to double our YoY numbers in every division category, opening pathways to new markets, while solidifying relationships with Amazon, Walmart, Sally's Beauty, and others.  We developed strategies to increase our market space in traditional brick-n-mortar, B2B and B2C capacities while challenging ourselves for "what's next".

Our Warehouse teams went over 2 years without a single accident, maintained cGMP standards, and received excellent ratings from the FDA, Health Department, and other agencies, while shipping 100% on time to our partners each week.  This won us two coveted awards where we all shared the victory.

Director Of Operations

Founder of hr-4u.org▪︎Breaking down employment barriers▪︎People over Everything▪︎Neurodiversity Inclusion▪︎Disabilty Equality▪︎Military Ready

I believe in the power of people.

When we collaborate and work together we can move mountains, build communities, and conquer socioeconomic issues plaguing our cities.

Everyone should have a safe space to call home.

Everyone should have consistent access to nutritious food.

Everyone deserves to make a living wage.

I believe there is a way that companies and their teams can thrive.

At HR-4U INC, we are known for empowering change-driven companies and their leaders to advocate for and uplift their employees with living wages, worth, and wellbeing. 

Using a specialized grassroots approach, we empower change-driven leaders to stand up, speak out, and take action. This approach includes strategically collaborating with other nonprofits to shine a light on leaders who prioritize people first. 

This collaborative spirit stems from over 40 years of honing my “people-first” passion and experience in the Culinary, Human Resources and Diversity, Equity & Inclusion spaces. 

We are thrilled to announce that HR-4U has achieved the prestigious Platinum Seal of Transparency from Candid/GuideStar for the fourth year in a row. This remarkable accomplishment is a testament to our unwavering commitment and relentless dedication.

Our newest program, Transformation Kitchen™, is designed to provide participants skilled training, a strong sense of community, wellness checkups, healthy meals and living wage careers.

Find out how you can get involved to create positive change in your community.

We are a charitable 501c3 Nonprofit, incorporated as hr-4u inc., in Delaware.  We're on a mission to remove the roadblocks that create barriers to finding living-wage employment for all communities. 

How we affect change:

We create meaningful relationships with employers, of all sizes, that are already exhibiting equitable hiring behaviors, creating meaningful diversity measures, and align with our mission.  We also look for individuals that are coaching leader behaviors towards people over everything.

We shine a light on the successful behaviors of our Employer-Partners & Leader-Partners through social media avenues, video recordings, speaking engagements and other venues.  By shining this light on positive behaviors, we create change for all to see and witness.  As our partnerships grow, the intensity of our light will grow, creating organic change while supporting fantastic leaders that are changing the world.

taplio

The Battle

Tamara Beckford MD, MS

Chason Forehand

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