Truly Balanced Wellness Care

I help busy professionals confidently lose weight—without the stress of complicated diets or long commutes to the doctor.

Weight loss success doesn’t happen by chance—it happens when you have a clear, personalized plan. 

That’s where we come in.

At Truly Balanced Wellness, we guide you through a simple, straightforward process:

Personalized Weight Loss Plans: No one-size-fits-all solutions. We create a plan that’s tailored specifically to your goals and body.

Expert Medical Guidance: Dr. Tamara Beckford, a trusted physician, provides the expert support you need to see real results.

Convenient Medications Delivered to You: Receive the same active ingredients as the brand-name medications (like Ozempic® and Wegovy®), delivered straight to your door—no insurance needed.

No Hassle, No Complicated Processes: We simplify the journey so you can focus on your results.

Here’s how it works:

1. Book a Consult: You get clear, actionable steps from Dr. Beckford to start your weight loss plan.

2. Receive Your Medications: No pharmacy trips—your medication comes directly to you.

3. Track Your Progress: See results and gain confidence as you follow a plan made for your unique needs.

Clear, effective weight loss starts with the right plan—and we make it easy. 

This isn’t about one-size-fits-all solutions. 

It’s about a clear, simple path that works for you.

Ready to get started?
  
Your weight loss journey begins now. 

Book a consultation with Dr. Beckford today and take the first step toward the results you’ve been waiting for. 

Book Your Consultation Now: https://www.trulybalancedwc.com/consultation

Co-Founder and Medical Director

UR Caring Docs

You're burning out, and it's robbing you of everything.

This is the first and the most brutal truth you need to face.

Most jobs don’t care about you.

You’re just another cog in the machine.

Another worker who’s supposed to keep it together—even when everything’s falling apart inside.

And that’s draining you.

Despite all your efforts to stay on top, you’re struggling—feeling exhausted and overwhelmed and wondering how much longer you can keep this up.

Maybe you’ve cried on the drive to work.

Maybe you’ve questioned if it’s worth it.

When you’re on the brink of burnout, it’s not just about managing stress—it’s about survival.

You’re more than just a number. 

You deserve more than just getting by.

You deserve to feel valued, supported, and truly cared for.

And it starts with making your wellness a priority.

As women, we’re often told that fatigue is normal, that we can’t have it all, that stress is just part of the job. 

But those are lies.

But how do you get there?

I'm here to help.

Ready to stop burnout from taking over your life?

Here’s how I’ll help you:

▪️ROOT CAUSE IDENTIFICATION: We’ll dig deep to uncover what’s driving your burnout, create a personalized plan, and arm you with the tools you need to manage it effectively.

▪️STRESS MANAGEMENT COACHING: Learn from someone who’s been where you are—who’s felt the same exhaustion and found a way to thrive. I’ll guide you through strategies to reclaim your energy and your life.

▪️WELLNESS TRAINING: Get practical, actionable advice from someone who truly understands your unique challenges as a high-achieving woman.

Imagine waking up with energy, excited for the day ahead. 

You’ve left the exhaustion behind. 

You feel lighter and more in control, and you’re not just going through the motions—you’re truly living. 

You’re connected to your purpose, thriving in both work and life.

You don’t have to crash and burn.

Ready to take the first step toward reclaiming your life?

Send me a DM

Chief Executive Officer

EntreMD 

The EntreMD Podcast now has a new podcast dedicated to sharing the stories of the phenomenal physicians of the EntreMD Business School (EBS).  

EBS helps doctors build profitable 7 figure businesses, live life, and practice medicine on their terms.

Host of Inside The EntreMD Business School Podcast

EntreMD

Weekly, I lead 50+ physician entrepreneurs in success groups. 

The EntreMD Business School helps physicians create multiple 7-figure businesses and transform their lives.

Success Mentor

The Dr. Tamara Beckford Show

Uncover the inspiring stories of 250+ physicians who share self-care tips and their amazing work inside and outside clinical medicine.

If you're a physician and want to be on the show. 

Send me a message.  Let's see if you're a good fit.

Host

Have you ever woken up feeling behind? 

If that's you, keep reading.

And you're wondering which email to answer first, what to wear, what to eat, and how to handle the meeting later.

You’ve built a successful life on the outside but run on empty inside.

And despite your success, you're wondering:

“Can I keep going like this?”
“Why does success feel so empty?”
“Am I missing out on life, just trying to keep up?”

This is burnout.

But what if I told you that you don’t have to feel this way? 

What if you could wake up feeling calm, energized, and in control?

This is where my THRIVE program comes in.

THRIVE is designed for women like you—executive leaders,—ready to reclaim their lives from burnout.

Imagine reclaiming your power, your joy, your life.


► SERVICES I PROVIDE:

✅1:1 Coaching: 12 weeks, you and me.

► WHERE YOU'VE SEEN ME:

🎙️ Featured in Forbes, Yahoo, and over 200 podcasts. 
Discover more -> www.urcaringdocs.com/thrive

---

► WHAT OTHERS SAY:

🗣Having that relationship with you and that support and enrichment. It's important.
Dr. Guidry


https://www.urcaringdocs.com/testimonials
---

Here’s how you can get started today:

Visit: www.urcaringdocs.com/thrive
DM me “THRIVE” on LinkedIn
Email: administrator@urcaringdocs.com

Don’t wait until burnout takes even more from you. Take the first step toward the life you deserve.

---

Need me to speak?

I’ve inspired audiences at Vanderbilt University, the Grants Professionals Association, CenterPoint Energy, and Nonprofit Power Tools. 

Let’s bring that energy to your event.

Tamara Beckford MD, MS

A Secondary-Level School District

High School English Teacher (Jun 2019 - Present | 5 yrs 3 mos)

Delivering high-quality English instruction to adolescent learners, utilizing a range of teaching platforms including in-person, virtual, remote, and hybrid learning environments.
Leading initiatives to integrate social-emotional learning (SEL) into the curriculum, enhancing student outcomes and overall well-being.
Consistently engaging with students and families, providing tailored support and fostering a collaborative learning environment.

Site Coordinator for the Gifted & Talented Program (Jan 2023 - Present | 1 yr 8 mos)

Spearheading the development and implementation of a rigorous high school Gifted and Talented program, ensuring alignment with educational standards and student needs.
Identifying and mentoring gifted students, leveraging assessment data to guide instructional decisions and support their academic and personal growth.
Leading and empowering teachers in designing and delivering differentiated instruction, fostering a collaborative culture among educators.
Communicating program goals and updates with stakeholders, ensuring transparency and alignment with broader educational objectives.

Gifted & Talented Program Advisor

I teach high school English to adolescent learners using effective and engaging platforms for in-person, virtual, remote, and hybrid learning experiences.

High School English Teacher

Lynn Daniel Consulting, LLC

Lynn Daniel Consulting, LLC. is a minority-owned education consulting firm specializing in designing and delivering innovative professional development trainings for educational institutions and non-profit organizations. Our expertise lies in integrating social-emotional learning (SEL) and wellness into our training programs, creating a holistic approach that enhances both educator well-being and student outcomes. We can help you tailor instructional programming to your specific needs. 

Our services include:

Instructional design: We can help you analyze the needs of your learners, identify the goals of your instruction, and select the appropriate teaching methods, media, and assessment strategies to create effective instructional materials.

Course content development: We can help you create course content that is engaging, relevant, and aligned with your educational goals. We will work with subject matter experts to ensure that the content is accurate and up-to-date, and we can help design assessments and activities to support the learning objectives.

Curriculum development: We can help you develop a comprehensive educational program that is aligned with your company's goals and the needs of your learners. This can include creating curriculum maps, pacing guides, and unit plans that outline the content, assessments, and activities for each course or level of training.

We believe in providing a personalized and professional approach to our clients. We will work closely with you to understand your unique needs and goals, and we will use our expertise to create instructional programming that is tailored to your specific needs. We can be reached via email at lynnrdaniel@lynndanielconsultingllc.com or by telephone at 480-234-6044 to schedule a meeting to discuss your company's needs, and help you to develop the best instructional programming for your corporation.

Lead Consultant

Pendergast Elementary School District 92

I taught English language literacy to adolescents in 7th and 8th grade using the Engage New York curriculum resource, Structured English Immersion (SEI) standards, Problem-Based Learning (PBL) concepts via the Engineering Projects in Community Service (EPICS). I used language literacy interventions in learning groups for enrichment and remediation intervention. I collaborated with Administration, Special Education teachers, Speech Pathologist, School Psychologist, School Counselors, and other staff to help students meet individualized educational goals.
I analyzed achievement data to set short term and long term achievement goals.

English Language Arts Teacher

Ritenour School District

Middle School Education~6-8
Curriculum and Instruction~Reading Specialist, Language Arts
Culturally & Linguistically Responsive Classroom (CLR) Strategies applied to increase engagement
Kagan Strategies applied to increase engagement
Literacy Grants written and funded
PLC Data Collection, Data Analysis, Data Projection
As Special Reading Teacher Helped Initiate Title I Reading at Ritenour Middle School
Read Across America Day Planner & Collaborator
School Improvement Initiatives
Leadership Committee
Student Support Committee
One Book, One School Committee Grant Proposals Funded
Positive Behavior and Interventions and Supports (PBIS) 
Olweus Bullying Prevention Program 
Technology implementation in the classroom
www.Remind.com Parent Communication technology
www.classdojo.com Student Behavior Management and Parent Communication technology
Team Building Strategies 
Stakeholder Analysis
Problem-solving strategies applied to the learning environment
Curriculum Development
Program Analysis 
Policy Analysis

My leadership in the Gifted & Talented Program enhances academic excellence for high-potential students. Our team has established a standout program where evidence-based instruction and continuous stakeholder engagement are paramount. Focusing on identifying and nurturing exceptional talent, we’ve empowered educators to tailor their approaches to meet the unique needs of gifted learners, fostering an environment of growth and achievement.

My dedication to integrating educational technology, particularly Generative AI, into writing instruction has supported district leadership and instructional teams in implementing ethical and effective generative AI strategies. This effort, along with the school-wide application of the RACER writing strategy, contributes to a notable increase in graduating seniors' performance on high-stakes tests, exemplifying the impact of marrying innovative tools with data-driven instruction. As we move forward, my mission remains to continue advocating for the augmentation of instructional practices with cutting-edge resources to ensure our students are well-prepared for the challenges of the future.

taplio

The Battle

Tamara Beckford MD, MS

Dr. Lynn D.

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