Truly Balanced Wellness Care

I help busy professionals confidently lose weight—without the stress of complicated diets or long commutes to the doctor.

Weight loss success doesn’t happen by chance—it happens when you have a clear, personalized plan. 

That’s where we come in.

At Truly Balanced Wellness, we guide you through a simple, straightforward process:

Personalized Weight Loss Plans: No one-size-fits-all solutions. We create a plan that’s tailored specifically to your goals and body.

Expert Medical Guidance: Dr. Tamara Beckford, a trusted physician, provides the expert support you need to see real results.

Convenient Medications Delivered to You: Receive the same active ingredients as the brand-name medications (like Ozempic® and Wegovy®), delivered straight to your door—no insurance needed.

No Hassle, No Complicated Processes: We simplify the journey so you can focus on your results.

Here’s how it works:

1. Book a Consult: You get clear, actionable steps from Dr. Beckford to start your weight loss plan.

2. Receive Your Medications: No pharmacy trips—your medication comes directly to you.

3. Track Your Progress: See results and gain confidence as you follow a plan made for your unique needs.

Clear, effective weight loss starts with the right plan—and we make it easy. 

This isn’t about one-size-fits-all solutions. 

It’s about a clear, simple path that works for you.

Ready to get started?
  
Your weight loss journey begins now. 

Book a consultation with Dr. Beckford today and take the first step toward the results you’ve been waiting for. 

Book Your Consultation Now: https://www.trulybalancedwc.com/consultation

Co-Founder and Medical Director

UR Caring Docs

You're burning out, and it's robbing you of everything.

This is the first and the most brutal truth you need to face.

Most jobs don’t care about you.

You’re just another cog in the machine.

Another worker who’s supposed to keep it together—even when everything’s falling apart inside.

And that’s draining you.

Despite all your efforts to stay on top, you’re struggling—feeling exhausted and overwhelmed and wondering how much longer you can keep this up.

Maybe you’ve cried on the drive to work.

Maybe you’ve questioned if it’s worth it.

When you’re on the brink of burnout, it’s not just about managing stress—it’s about survival.

You’re more than just a number. 

You deserve more than just getting by.

You deserve to feel valued, supported, and truly cared for.

And it starts with making your wellness a priority.

As women, we’re often told that fatigue is normal, that we can’t have it all, that stress is just part of the job. 

But those are lies.

But how do you get there?

I'm here to help.

Ready to stop burnout from taking over your life?

Here’s how I’ll help you:

▪️ROOT CAUSE IDENTIFICATION: We’ll dig deep to uncover what’s driving your burnout, create a personalized plan, and arm you with the tools you need to manage it effectively.

▪️STRESS MANAGEMENT COACHING: Learn from someone who’s been where you are—who’s felt the same exhaustion and found a way to thrive. I’ll guide you through strategies to reclaim your energy and your life.

▪️WELLNESS TRAINING: Get practical, actionable advice from someone who truly understands your unique challenges as a high-achieving woman.

Imagine waking up with energy, excited for the day ahead. 

You’ve left the exhaustion behind. 

You feel lighter and more in control, and you’re not just going through the motions—you’re truly living. 

You’re connected to your purpose, thriving in both work and life.

You don’t have to crash and burn.

Ready to take the first step toward reclaiming your life?

Send me a DM

Chief Executive Officer

EntreMD 

The EntreMD Podcast now has a new podcast dedicated to sharing the stories of the phenomenal physicians of the EntreMD Business School (EBS).  

EBS helps doctors build profitable 7 figure businesses, live life, and practice medicine on their terms.

Host of Inside The EntreMD Business School Podcast

EntreMD

Weekly, I lead 50+ physician entrepreneurs in success groups. 

The EntreMD Business School helps physicians create multiple 7-figure businesses and transform their lives.

Success Mentor

The Dr. Tamara Beckford Show

Uncover the inspiring stories of 250+ physicians who share self-care tips and their amazing work inside and outside clinical medicine.

If you're a physician and want to be on the show. 

Send me a message.  Let's see if you're a good fit.

Host

Have you ever woken up feeling behind? 

If that's you, keep reading.

And you're wondering which email to answer first, what to wear, what to eat, and how to handle the meeting later.

You’ve built a successful life on the outside but run on empty inside.

And despite your success, you're wondering:

“Can I keep going like this?”
“Why does success feel so empty?”
“Am I missing out on life, just trying to keep up?”

This is burnout.

But what if I told you that you don’t have to feel this way? 

What if you could wake up feeling calm, energized, and in control?

This is where my THRIVE program comes in.

THRIVE is designed for women like you—executive leaders,—ready to reclaim their lives from burnout.

Imagine reclaiming your power, your joy, your life.


► SERVICES I PROVIDE:

✅1:1 Coaching: 12 weeks, you and me.

► WHERE YOU'VE SEEN ME:

🎙️ Featured in Forbes, Yahoo, and over 200 podcasts. 
Discover more -> www.urcaringdocs.com/thrive

---

► WHAT OTHERS SAY:

🗣Having that relationship with you and that support and enrichment. It's important.
Dr. Guidry


https://www.urcaringdocs.com/testimonials
---

Here’s how you can get started today:

Visit: www.urcaringdocs.com/thrive
DM me “THRIVE” on LinkedIn
Email: administrator@urcaringdocs.com

Don’t wait until burnout takes even more from you. Take the first step toward the life you deserve.

---

Need me to speak?

I’ve inspired audiences at Vanderbilt University, the Grants Professionals Association, CenterPoint Energy, and Nonprofit Power Tools. 

Let’s bring that energy to your event.

Tamara Beckford MD, MS

Infinitum Leadership

Social Profit & Higher Education leaders inhabit an isolated space that may be perilous to you and your organization. 

🛠️ Many leaders also need tools to strengthen their leadership and fix their team! 

Capacity building is especially required in times of crisis when leaders need to be their sharpest. You're not alone.

Coaching will get you the success you are seeking.

Executive Leadership Coach & Principal Partner

British Columbia Institute of Technology

Grounded in decolonizing principles, neuroscience and narrative coaching, my framework is designed to uplift and empower Indigenous individuals and foster their success. I offer dedicated coaching support to Indigenous students at BCIT.

Our goal is to provide a supportive environment that nurtures growth and encourages each individual to reach their full potential.

In line with the Truth & Reconciliation Commission's 94 calls to action, we strive to bridge the education and employment gaps between Indigenous and non-Indigenous Canadians. We understand the importance of context and direction in eliminating these disparities.

I guide, inspire, and motivate, providing tailored support to help individuals navigate their career paths, overcome challenges, and achieve their personal and professional goals. 

With a focus on Indigenous success, I am committed to promoting justice, equity, diversity, inclusion, and reconciliation in the workplace.

Advisor - Indigenous Initiatives

ACCESS - Aboriginal Community Career Employment Services Society

Coached Indigenous cohorts at BCIT to enable access to post-secondary education and career advancement.

Training & Employment Coach

The Salvation Army in Canada

•	Built relationships with key stakeholders and leaders while  a significant capital project with a budget of over $4 million
•	Mentored and led a group of 11 full-time and over 40 seasonal team members to create collaborative team environments where employees maximized their goals and impacts
•	Prepared an annual budget of $2.6 million, then monitored expenditures and set fundraising targets to maintain budget targets
•	Developed, implemented, and monitored over 100 policies addressing Health and Safety, HR, Communications and Finance to achieve accreditation with distinction
•	Created 1-, 3-, and 5-year strategic plans, amalgamation plans, and business plans to support strategic organizational initiatives
•	Established a Salesforce CRM to delegate to a direct report for constant outreach and strategy for volunteer management and fundraising leads
•	Fundraised to grow revenues from $200,000 to $2.6 million through grants, digital marketing, and reorganization to create a dedicated fundraising role
•	Evaluated and prepared reports and grant proposals with values between $10,000 and $275,000
•	Planned ongoing staff development plans and training by surveying internal and external stakeholders, preparing workshops, and gathering team input for REDI practices, on-the-job behaviours and skills development

Executive Director & Pastor - Boundless Vancouver

•	Developed Cross Cultural learning and REDI practices to focus on solidarity and inclusive communities
•	Established a gap year training school in Vancouver’s Downtown Eastside to recruit and empower leaders and front-line workers for The Salvation Army globally
•	Led congregations within social ministries, partnering with over 20 churches and groups in establishing a drop-in and training school, including leadership courses

Director of Cross-Cultural Ministries

•	Presented on stage at dozens of events and conferences to audience sizes ranging between 20 and 1500 attendees
•	Developed and monitored Adult Learning Curriculum, Front-line worker credentialling and Development Plans
•	Recruited, hired, and mentored a team of over 30 staff members and over 200 volunteers per year

Principal, Learning and Development at The Salvation Army Leadership School

Management of Casework
Referral and Advocacy for Homelessness and Addictions
At Risk Youth Identification and Support Groups
Food Security Procurement and Development (beyond handouts)
Community Services Integration and Networking
Emergency Disaster Services and Triage

Director of Community and Family Ministries

Urban Studies
Social Work
Theology
Spiritual Formation
Missiology

Instructor

Columbia Bible College

URBAN MISSION - ICST 331 (Winter 2021)
This course explores the city through philosophy and contemporary urban geography. The Missio Dei is applied to sociological insights, community development and philosophical thought. Students research specific neighbourhoods, identify key issues confronting large cities and propose how they and propose a pragmatic invitation to neighbours.

Sessional Lecturer

Thames Valley District School Board

Teacher On Call

🌎 Networker: I’m curious about your superpowers!🦸🏽‍♀️  I connect you with allies who can help you reach your limitless potential. 

👨🏽‍💼 Board Experience: executive experience on boards overseeing finances, public relations, operations, facilities, human relations and legal matters.

📣 Capable Communicator: speaker at international conferences and events. Certified Communications professional for digital strategies and conflict resolution.

🥳 Event & Project Management: development of teams, schedules, products, programs and assets. 

🎓 Curriculum Developer: writes and coordinates multimedia contributions utilizing experience and research skills.

🎖 Excellence in equipping, resourcing, inspiring and engaging through workshops, retreats, institutes, programs, conferences and meetings.

Specialties: 
✅ servant leadership, facilitation and networking 🥳
✅ team player, coordination and optimization of teams 👨🏽‍🤝‍👨🏼
✅ intuitive and collaborative consensus-based decision-making skills 👋🏼
✅ motivated by achieving results with substance 📈
✅ technologically proficient 💾
✅ people-first mentality ☺️

taplio

The Battle

Tamara Beckford MD, MS

Jonathan Evans 💥 MAEOC, MA, PCC, PMP, CEC, CLC

Followers

Posts

Engagements

Likes

Ready to grow your LinkedIn presence?