Truly Balanced Wellness Care

I help busy professionals confidently lose weight—without the stress of complicated diets or long commutes to the doctor.

Weight loss success doesn’t happen by chance—it happens when you have a clear, personalized plan. 

That’s where we come in.

At Truly Balanced Wellness, we guide you through a simple, straightforward process:

Personalized Weight Loss Plans: No one-size-fits-all solutions. We create a plan that’s tailored specifically to your goals and body.

Expert Medical Guidance: Dr. Tamara Beckford, a trusted physician, provides the expert support you need to see real results.

Convenient Medications Delivered to You: Receive the same active ingredients as the brand-name medications (like Ozempic® and Wegovy®), delivered straight to your door—no insurance needed.

No Hassle, No Complicated Processes: We simplify the journey so you can focus on your results.

Here’s how it works:

1. Book a Consult: You get clear, actionable steps from Dr. Beckford to start your weight loss plan.

2. Receive Your Medications: No pharmacy trips—your medication comes directly to you.

3. Track Your Progress: See results and gain confidence as you follow a plan made for your unique needs.

Clear, effective weight loss starts with the right plan—and we make it easy. 

This isn’t about one-size-fits-all solutions. 

It’s about a clear, simple path that works for you.

Ready to get started?
  
Your weight loss journey begins now. 

Book a consultation with Dr. Beckford today and take the first step toward the results you’ve been waiting for. 

Book Your Consultation Now: https://www.trulybalancedwc.com/consultation

Co-Founder and Medical Director

UR Caring Docs

You're burning out, and it's robbing you of everything.

This is the first and the most brutal truth you need to face.

Most jobs don’t care about you.

You’re just another cog in the machine.

Another worker who’s supposed to keep it together—even when everything’s falling apart inside.

And that’s draining you.

Despite all your efforts to stay on top, you’re struggling—feeling exhausted and overwhelmed and wondering how much longer you can keep this up.

Maybe you’ve cried on the drive to work.

Maybe you’ve questioned if it’s worth it.

When you’re on the brink of burnout, it’s not just about managing stress—it’s about survival.

You’re more than just a number. 

You deserve more than just getting by.

You deserve to feel valued, supported, and truly cared for.

And it starts with making your wellness a priority.

As women, we’re often told that fatigue is normal, that we can’t have it all, that stress is just part of the job. 

But those are lies.

But how do you get there?

I'm here to help.

Ready to stop burnout from taking over your life?

Here’s how I’ll help you:

▪️ROOT CAUSE IDENTIFICATION: We’ll dig deep to uncover what’s driving your burnout, create a personalized plan, and arm you with the tools you need to manage it effectively.

▪️STRESS MANAGEMENT COACHING: Learn from someone who’s been where you are—who’s felt the same exhaustion and found a way to thrive. I’ll guide you through strategies to reclaim your energy and your life.

▪️WELLNESS TRAINING: Get practical, actionable advice from someone who truly understands your unique challenges as a high-achieving woman.

Imagine waking up with energy, excited for the day ahead. 

You’ve left the exhaustion behind. 

You feel lighter and more in control, and you’re not just going through the motions—you’re truly living. 

You’re connected to your purpose, thriving in both work and life.

You don’t have to crash and burn.

Ready to take the first step toward reclaiming your life?

Send me a DM

Chief Executive Officer

EntreMD 

The EntreMD Podcast now has a new podcast dedicated to sharing the stories of the phenomenal physicians of the EntreMD Business School (EBS).  

EBS helps doctors build profitable 7 figure businesses, live life, and practice medicine on their terms.

Host of Inside The EntreMD Business School Podcast

EntreMD

Weekly, I lead 50+ physician entrepreneurs in success groups. 

The EntreMD Business School helps physicians create multiple 7-figure businesses and transform their lives.

Success Mentor

The Dr. Tamara Beckford Show

Uncover the inspiring stories of 250+ physicians who share self-care tips and their amazing work inside and outside clinical medicine.

If you're a physician and want to be on the show. 

Send me a message.  Let's see if you're a good fit.

Host

Have you ever woken up feeling behind? 

If that's you, keep reading.

And you're wondering which email to answer first, what to wear, what to eat, and how to handle the meeting later.

You’ve built a successful life on the outside but run on empty inside.

And despite your success, you're wondering:

“Can I keep going like this?”
“Why does success feel so empty?”
“Am I missing out on life, just trying to keep up?”

This is burnout.

But what if I told you that you don’t have to feel this way? 

What if you could wake up feeling calm, energized, and in control?

This is where my THRIVE program comes in.

THRIVE is designed for women like you—executive leaders,—ready to reclaim their lives from burnout.

Imagine reclaiming your power, your joy, your life.


► SERVICES I PROVIDE:

✅1:1 Coaching: 12 weeks, you and me.

► WHERE YOU'VE SEEN ME:

🎙️ Featured in Forbes, Yahoo, and over 200 podcasts. 
Discover more -> www.urcaringdocs.com/thrive

---

► WHAT OTHERS SAY:

🗣Having that relationship with you and that support and enrichment. It's important.
Dr. Guidry


https://www.urcaringdocs.com/testimonials
---

Here’s how you can get started today:

Visit: www.urcaringdocs.com/thrive
DM me “THRIVE” on LinkedIn
Email: administrator@urcaringdocs.com

Don’t wait until burnout takes even more from you. Take the first step toward the life you deserve.

---

Need me to speak?

I’ve inspired audiences at Vanderbilt University, the Grants Professionals Association, CenterPoint Energy, and Nonprofit Power Tools. 

Let’s bring that energy to your event.

Tamara Beckford MD, MS

KATwellness Koaching 

Life Coaching, Career Development Coaching, Leadership Development, Wellness Coaching.

Founder

 US Department of Veterans Affairs+ Hampton VA Medical Center

Expert in educational programming and research oversight/methodology
•	Structured the successful merger of the Education and Research& Development Departments
•	Directed all Medical Center educational services/programming including clinical education, professional development, and technical education for 2400 employees
•	Supervised Research Coordinators for BRAVE (clinical trial) and MVP studies
•	Coached and mentored all personnel including Educators, Administrative Officers, Librarian, VHEC, Educational Technicians, DLO, DEO, & MyHealtheVet Coordinator 
•	Recruited, onboarded staff—increased staffing levels by 100%
•	Developed & launched an enhanced curriculum for New Employee Orientation (NEO)
•	Provided administrative oversight for all research-related activities at the Medical Center
•	Provided administrative support and scientific consultation to the local IRB and Research & Development Committee (R &DC)
•	Designed, developed, implemented and evaluated education/ training for Research Office staff, IRB members, and R&DC
•	Managed the Medical Center portfolio of research, led the intentional shifting of research portfolio from majority retrospective medical record reviews to prospective/clinical trials
•	Oversaw all fiscal operations of the Service including budget planning /forecasting, budgetary management, budgetary reporting to VA Office of Research Development (ORD), approval of all Service expenses and expenditures
•	Led the Medical Center transition to IRBNet 
•	Collaborated with VISN Research Compliance office to create and implement improved research infrastructure to support regulatory requirement
•	Directed administrative support provided to principal investigators, Medical Center study personnel and local site investigators for Cooperative Study Programs (CSPs) and other research studies

Chief, Education, Research,  and Development 

Old Dominion University

Award winning teacher, researcher, and leader
Expert in curriculum development 
•	Developed & taught courses—90% of students at masters and doctoral levels
•	Served as mentor/chair and committee member for 11 doctoral students through  the development of research methodology, project implementation, and dissemination of results	 
•	Developed the Doctor of Nursing practice program
•	Designed, developed, implemented, and assessed interprofessional learning activities and courses for health professions students from 5 schools, 3 colleges, and 3 universities 
•	Supervised faculty and staff as Associate Chair of the School of Nursing, Director of Global and Community Initiatives
•	Wrote proposals and was awarded multiple research and education-related grants
•	Conceptualized research studies, conducted research, including IRB submissions, data collection, data management, data analysis, reporting of results, and dissemination
•	 Led interprofessional research teams—providing training to support the capacity for conducting quality ethical research by team members
•	Obtained & managed grant funding from various the university, federal agencies & foundations 
•	Spearheaded faculty  and  student exchange with Paracelsus Medical Institute

Professor and Entsminger Entrepreneurship Fellow

LI Top Voice |Dedicated to Empowering Faculty Women for Effortless Career Growth & Fulfillment 💼💙 | Creator of the "Be You, Do You, Promote You" Framework | Personalized Coaching | International Best-Selling Author 📚

Are you a faculty woman who is compromising your family, health, wealth, and other aspects of life pursuit in of your job?

Do you dread being asked to teach, publish regularly, and serve the university simultaneously?

Do you doubt that your efforts will lead you to your dream career? 

Are you struggling with work overload?

If you can relate to any of the above situations...

Then, I feel you!

Back in 2014, I was at a crossroads in my work life wondering if I should pivot in my career.

Because I was the new assistant dean who was overwhelmed with developing a college-wide initiative for 5 health professions schools.

Also, I was struggling to become a full professor.

So, many days I felt alone, anxious, and overwhelmed.

But my undeniably supportive Dean gifted me with a coach, which transformed my life.

As a result, I…

✅ was awarded a full professorship

✅ became only the 2nd woman full professor in my school

✅ used my experience as the President of the University Women's Caucus to help others

✅ promoted the vision, built the infrastructure & launched the initiative across the college. 

Fantasizing about being blessed with such a memorable experiences?

Then…

Imagine living your dream life, where you have a fulfilling career without working 24/7

Enjoy sufficient free time with your loved ones

And give your health a priority

Now stop imagining!

If you desire to transform your dream into reality

Then, DM me 

katwellness2@gmail.com

Still hesitant to approach me?

Relax!

You’ll be partnering with someone who will…

✅ emphasize with your pain

✅ help you achieve life-work balance

✅ empower you to transform from struggling to thriving 

For more feel FREE to check out what they say in the recommendation section

So…

Feeling excited?

Book a call from the featured section

 1. To gain clarity about what you want & how to move forward

1. To get personalized guidance without investing in a 90-day program

taplio

The Battle

Tamara Beckford MD, MS

Dr Kimberly Adams Tufts, FAAN

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