make your personal story a profitable brand | i help high-potential women understand & share their stories to effortlessly sell themselves & their work | +15 years building brands for NBA All-Stars, founders, VCs | ADHD

i was broke for 8 years. had my card declined buying medicine for my toddler. lost $80K when my tech startup failed. now...


i help overthinking high-achievers turn their "mess" into money.

because after 11 jobs in 8 industries, i discovered something nobody talks about

your weird career path? 
your brain that won't shut off?
that thing everyone says makes you "too much"?

that's not your weakness. that's your f*cking edge.

listen, most "personal brand experts" want you to pick a lane. follow a formula. sound like everyone else.

meanwhile... 


you can't explain what you do in one sentence.
"just be authentic" makes you think, "but how??"
and you've got 47 drafts in your notes app that you'll never publish.

i get it. because that was me. 

which is my i turned the way i think and work into a methodology that could help more people than just me. 

through StoryEQ™, i help you:
• turn your overthinking into strategic advantage
• build a brand that actually feels like you AND makes money
• stop "performing professionalism" and start being profitable
• decode your story to find what actually makes you different (hint: it's in the mess)

my clients? NBA All-Stars. Olympians. VCs. Artists.

Founders who've raised $30 million.
Artists who sold $300K of art in 72 hours. 
Creators who went from "I can't monetize" to 
"it's hard to express how much opportunity is crossing my desk these days"

they don't hire me because they need confidence.
they hire me because they're sick of being overlooked despite knowing deep down that they have more to offer. 

fair warning(s): 

i swear. a lot.
i'll call out your bullsh*t (lovingly).
i don't do "mindset work" without strategy.
and if you're afraid of Queer people? we're not a fit.

—

don't believe me, believe them:

"I built a multi-million dollar company in 18 months. If i'd had StoryEQ™ early on, we could have done it in 9. It's so powerful I license the methodology." 
— Amanda Northcutt, Founder + CEO @ Level Up Creators

"StoryEQ™ is better than DISC or StrengthsFinder. What kristina's doing is so impactful — it's a gift, and it's going to save lives." 
— Jon Giganti, USA Today Bestselling Author

—

follow me for how to 

- turn your weird into wealth
- finally put words to why your valuable + different

kristina flynn

last year someone said to me, "oh, you're a teacher!" my response: ummm, not even f*cking close. 


here’s why:


in my first week of high school i was overwhelmed by students coming up to me saying:

"YOU'RE Mrs. Flynn's daughter?!" 
"omg, your Mom was my favourite teacher" 
"i don't think you get it…your Mom changed my life"

she taught kindie for over 20 years. her second career. and she was "THAT TEACHER" for so many of my friends and peers.

you know that teacher. 

the one who saw you like no one else could 
the one who knew exactly what you needed 
the one that made you a better student AND person
(mine were Ms. Martin and Ms. Vanderkoy)

teaching wasn't  job, it was her calling.

those kids were HER kids. and she treated all of them the same she treated us 3 girls at home.

she doted over kiddos having tough times 
she cried for the ones not getting what they needed at home 
she agonized over her classroom - every step, every turn, was intentional

as a kid i had sleeping problems

no matter what time i woke, i knew i would find my Mom up - in between loads of laundry - prepping her lessons for the next day

THAT is a teacher in my mind

—

so when that person used "teacher", i had a visceral reaction

but you educate people? 
you teach people what you know? 
you run workshops for f*cks sake?!

it's true. so why was i so anti?

i reflected, 
then realized something...

these titles. the associations we have with them. are holding us back.

Artist.
Writer.
Coach.
Creator.
Teacher.

i've fought claiming these titles.

because to me they are EARNED, not given.

the artist grinding for 20 years 
the writer with books on shelves 
the coach with accreditations on every wall 

and the teacher painstakingly creating lesson plans at 1 am

but my obsession with needing to have the education, credentials, and years of commitment to embrace these titles?

it’s hurting me. and it’s hurting you.

times have changed. 
what was, isn't what is.

we're making money on the internet, damnit

so, if you're doing work to help people

own the thing that helps those people find you - the thing that helps them understand what you do. 

here, i'll go first:

i'm an artist who never went to art school 
i'm a writer owning #overthinkinginpublic
i'm a coach helping overthinking high-achievers
i'm a creator building a business AND becoming someone

and i'm a TEACHER hosting my first workshop of 2026 next Tuesday, January 13th at 10 am et.

(it’s for Ask A Chief Of Staff - a paid community run by the unreal Clara Ma…but  25 of you can attend for free using KRISTINA100. link to in the comments!)


real talk 💬 do you struggle to claim titles without credentials?

—

hey hey, i'm kristina with a 'k' and i help overthinking high-achievers turn their wild careers and stories into personal brands (that feel like them and make sh*ttons of money).

if you dig this (and aren't afraid of Queer people):

follow me here: kristina flynn

you can’t see your value. i fix that | 18 yrs w/ NBA All-Stars, Olympians + VCs | founder, StoryEQ™ - helping overthinkers turn wild careers + stories into brands that feel like you + make sh*t-tons of money | ADHD

my therapist says i need "consistency." so here are my 12,000 thoughts from this morning (pt.10)

(welcome to #overthinkinginpublic your weekly dose of sh*t few care about and literally no one asked for)


• is it time to forgive Ellen yet?

• “keep the change…ya filthy animal”

• moms be like…i can’t stand filth. then use a 7 year old mascara

• how is there no dishwasher option between “express” and 7 hours

• having children means never taking for granted a roll of paper towel 

• pretty proud of myself for never saying “patience is a virtue” to my kids 

• i’m not sure if this trend toward “fancy” laundry rooms is something we need to embrace

• 20 yo me: my back hurts | 42 yo me: i’m experiencing chronic pain in the mid-thoracic. around C5-C-7

• sure, you can call “Kris” instead of kristina…as long as you’re cool with me never speaking to you again

• if i stopped any TedX speaker randomly and asked them to recite their talk - could they do it word for word?


real talk 💬 well...IS IT TIME TO FORGIVE ELLEN??

—

hey hey, i'm kristina with a 'k' and i help overthinking high-achievers turn their wild careers and stories into personal brands (that feel like them and make sh*ttons of money).

if you dig this (and aren't afraid of Queer people):

follow me here: kristina flynn

your content doesn't "feel" like you because you don't know who the f*ck "you" are.


why is that?

because you've been "performing professionalism" for so long, you forgot who you were (before corporate told you who to be).

the talk. the dress. the acronyms.

all of it is calculated, 
and on purpose.

because business runs best in a culture of sameness. 

so they strip you of your individuality
to make sure you stay in line. 

and after doing that for decades, 
of course you don't know who you are anymore. 

the good news? it's not your fault.

but it is your choice on what step you wanna take next. 

—

last week i met with a badass woman.

her resume was 1000x more impressive than mine.
decades at some of the world's biggest tech companies.

she explained what she did in her previous roles and when i asked, "what makes you great at that work?"

i got a typical corporate response.

politely, i interrupted: "can you try that again but this time just talk to me simply... no corporate talk."

her response stopped being robotic.
and became human.

THAT person - the one underneath the professional performance - is who her audience needs to meet.

—

and you're no different. 

you're on LinkedIn
trying to "build a brand" like they said
(silently dying inside from the ick of it all)

and no matter what you do, writing content feels impossible. 

because you've seen too much to 
buy into that corporate bullsh*t anymore.

but you don't know how to be anyone other than that person they trained you to be. 

the "professional" you.
the palatable you.
the polished you.

the one who fit.

—

i spent decades in this trap.

NBA. tech startups. $100M projects.
always performing the "professional" version of me.

how i finally figured out who tf i was?

i stopped looking for the right framework.
and started looking for the person i'd buried.

the weird one.
the "too much" one.
the one they tried to fix.

that's who my audience needed. 
and that's who your audience needs too. 

okay?


real talk 💬 what's your most hated corporate word? mine is ASAP. if you tell me to do something ASAP, i immediately want to do it never. 

—

hey hey, i'm kristina with a 'k' and i help overthinking high-achievers turn their wild careers and stories into a personal brand (that feels like them and makes sh*ittons of money).

if you liked this (and don't hate Queer people):

follow me here: kristina flynn

undefined undefined

my business coach asked me what i actually wanted. i couldn't answer.



she's not the first one to ask either.

9 years as an entrepreneur. tons of coaches and mentors along the way.

inevitably, this question always comes up.

and until the end of 2025?
i never had an answer.

because i wasn't choosing anything. i was just reacting.

react to the kids.
react to the news.
react to the clients.

i called it "busy,"“grinding", “livin the dream”

but it all meant the same sh*t

i was letting old stories run my life.

the ones that said i wasn't enough.
the ones that said i needed to prove something.
the ones that said if i just worked harder, i'd finally feel okay.

when you’re in that space you’re not thinking about what you want. 

you’re surviving. 

reacting to everything.
controlling nothing that actually mattered.
wondering why i felt so fucking exhausted all the time.

hot tip: control is a lie we tell ourselves.

you can't control outcomes, other people, what happens next.

but you CAN choose.

choose how you respond instead of react.
choose whether old stories keep running your life - or you start writing new ones.
choose what you actually f*cking want, 
and build the life and business that supports it.

my word for 2026? CHOOSE.

not control. choose.

because i have that right and it’s about time i owned it. actually. 

real talk 💬 you got a 2026 word? 

(I know some people find it cheese but for an ADHD brain I think it’s the easiest 2026 planning you could do!)


—


hey hey, i'm kristina with a 'k' and i help overthinking high-achievers turn their personal stories into personal brands (that feel like them and make shittons of money).

if you dig this (and aren't afraid of Queer people)

follow me here: kristina flynn

my therapist says i need "consistency." so here are my 12,000 thoughts from this morning (pt.11)


(welcome to #overthinkinginpublic - your weekly dose of sh*t few people care about and literally no one asked for)

• how is high-noon different than noon?
• i miss simpler times…when i didn’t worry about my carbon footprint
• i’m 42 and sometimes still drink a redbull…without vodka. come at me
• the ballet movie, Center Stage is theatrical genius…i will die on this hill
• 🎵 iiiiiiiiiii / want to sing from the chande-lier / from the chande-lier-ier🎵
• i spend an unhealthy amount of time thinking about the Age of Adeline movie
• i’m consistently in awe of people who wake immediately to the sound of their alarm
• whatever happened to Neighbourhood Watch? did the Karen’s orchestrate a formal coup?
• why don’t more creators do brand deals for everyday shit? like toilet paper or electrical companies
• you’re not asking “what do you do?” because you’re interested. we both know it’s a veiled attempt to status check me

real talk 💬 what’s a bevie you still consume with quiet shame?

—

hey hey, i'm kristina with a 'k' and i help overthinking high-achievers turn their wild careers and stories into personal brands (that feel like them and make sh*ttons of money).

if you dig this (and aren't afraid of Queer people):
follow me here: kristina flynn

disappeared.



i'd built what i thought was "the dream":

+16K followers
big name clients
a respected agency
event + speaking invites
daily growth, impressions, engagement tracking

i finally did what i'd tried to do so many times before.

i assumed, "it's only up from here."

and then, what felt literally overnight, it all went away.

• Elon buys Twitter - none of those followers are seeing my posts
• Web3 market crashes (personal and professional assets worthless)
• client budgets dry up, one even stiffs me $20K

one of the biggest f*ck ups?

i hadn't built an email list.

this "personal brand" was zero bit personal.

i'd built on a platform i didn't control, around a market i didn't control.

hell, i barely even showed my face. rocked a "PFP" (avatar) instead.

—

when i stopped being fetal position, fulling clothed in the shower, i reflected on how i'd do it differently.

for one, i'd stop tracking vanity metrics and start tracking value metrics:

instead of impressions → real comments (are they engaging?)
instead of follower count → DM connections (any direct conversations?)
instead of engagement rate → cross-platform follows (do they follow you elsewhere?)
instead of reach → newsletter subscribers (did they opt in?)
instead of likes → purchases + feedback (are they buying? what do they say?)

—

since making that shift:

started my first solo company
had my first 6-figure year
gave my first keynote to 100 people
started licensing my StoryEQ process
quieted my horrendously mean inner voice

and began to create a new character trait: self-trust.

—

the signals that matter won't show up in your analytics tab. i promise. 

they show up in the comments that say "i feel seen."
the DMs thanking you for sharing what others won't.
the connection requests from people who want to learn from you.

so what if, this year, you think about this thing a little differently. 

you're not just building something. 
you're becoming someone.

and that someone is who the world desperately needs right now. 


real talk 💬 did you ever buy an NFT? if so, what was your first?


—

hey hey, i'm kristina with a 'k' and i help overthinking high-achievers turn their wild careers and stories into personal brands that feel like them and make sh*ttons of money.

if you liked this (and don't hate Queer people):

follow me here: kristina flynn

No alternative text description for this image

Walmart Connect Canada

As an Account Manager at Walmart Connect Canada, Andrea manages a portfolio of CPG and agency partners, helping them navigate and activate full-funnel media strategies within Walmart’s retail ecosystem. She works closely with cross-functional teams to plan, execute, and optimize omnichannel advertising campaigns that align with client business objectives and KPIs. 

Category: Food & Beverage

Account Manager

EnsembleIQ

As Brand Manager, Andrea was primarily responsible for sales and account management to maximize revenue growth while providing creative direction and marketing strategies to increase Product of the Year Canada's brand health. Including the Annual Product of the Year Awards gala.

As National Account Manager with Canadian Grocer she leveraged multi-channel opportunities in order to provide clients with holistic integrated digital marketing solutions to engage not only Canadian consumers but retailers as well.

Media Sales lead. eCommerce. Shopper Marketing. Client Partnerships. PR/Vendor Partnerships.

- Increased 2021 YOY Sales 171%
* 2022 President's Club Award Recipient - Exceeded 2021 budget by 112%
- Increased 2023 YOY Sales 152% (Revenue milestone)
- Increased 2024 YOY Sales 114% (Revenue milestone)
- 2025 Q1 +52% over budget

Sales & Marketing Manager (Brand Manager) POY | National Acc't Manager Canadian Grocer

Lead sales & marketing efforts to increase POY brand health and drive revenue growth

National Account Manager, Product of the Year Canada

Product of the Year Canada

As Brand Manager, Andrea was primarily responsible for sales and account management to maximize revenue growth while providing creative direction and marketing strategies to increase Product of the Year Canada's brand health. Including the Annual Product of the Year Awards gala.

Clients: Mondelēz, Nestle, Kraft, Cavendish, Lactalis, Danone, Unilever, Mars, Longo's, Canadian Tire, Tempur-Pedic, Whirlpool and many SMBs.

Sales & Marketing Manager (Brand Manager)

TC Media

• Andrea served as a hybrid National Account Manager and Customer Success Manager within the Financial Services Group.
• Managed key relationships with Tier 1 Asset Management Managers. 
• Primary point of contact for strategic partnerships to ensure retention and annual renewals.
• Provided comprehensive client support including demos, training, onboarding, renewals, and upselling initiatives and print, digital and events..
• Maintained deep industry knowledge to deliver value-added solutions and drive customer expansion.
• Championed the adoption of solutions, resulting in heightened customer engagement and decreased churn rate.
• Collaborated across teams to provide innovative, integrated content marketing solutions targeting B2B audiences.
• Tracked program engagement, communicated results, and implemented recommendations to enhance effectiveness.
• Achieved a 3% quarterly churn rate reduction and a 116% year-over-year sales increase in 2019.

National Account Manager

Green and Spiegel

• Critically reviewed reviewed and prepared legal documentation.
• Developed comprehensive training manual for online portal navigation. Essentially streamlining efficiency.
* Social Committee Member

Immigration Case Analyst

Immigration Case Analyst - Intern

Postmedia Network Inc.

In this role, Andrea was responsible for new business development and account management within an assigned territory.

She managed accounts through a full complex sales cycle utilizing consultative sales techniques inclusive of cold calling, relationship building, uncovering client's explicit needs, developing innovative proposals based on those findings, negotiating contracts and closing the business.

She built long term relationships with senior management and C-level executives the CPG industry. 

Leveraging her digital marketing background Andrea increased her client's brand awareness, engagement, and lead generation through traditional, SEM, SEO, social media, display, mobile, video, email and content marketing strategies.

She increased her clients' digital footprint by at least 20%.

* Google Digital Media Sales Certified
* Digital Meda Sales (IAB)
* Native Advertising (IAB)
* Programmatic Advertising (IAB)

Digital Media Strategist, Account Manager

Stericycle

PatientPrompt is now Stericycle Communication Solutions

In this role, I coached a team of 3 new business development sales reps while maintaining my Senior Account Manager responsibilities.

Presented Patient Prompts cloud-based SaaS automated solution for patient engagement through direct real-time synchronization with Employee Health Records (EHR) to C-level executives within the Healthcare Industry via Go-2-Meeting.

Managed client expectations from the beginning of the sales cycle to execution.

Created, implemented and managed an Excel team performance measurement tool.

Maintained a pipeline of accounts and opportunities through Salesforce CRM and managed incoming leads through Pardot.

Culture Committee Member: Lead CIBC Run for a Cure Fundraiser

Senior Account Manager, Team Lead

Rogers Media

Managed a large territory of Financial Service clients working closely to develop multiplatform advertising strategies inclusive of the Rogers' Digital Network, Publishing, Research, and Events the Benefits Canada and the Canadian Investment Review brands. 

Rogers Publishing President’s Award for sales excellence, innovation, and perseverance. This was awarded to the top 10 Account Managers within all of Rogers Media (Both B2B and Consumer Publishing Magazines). 

Exceeded Annual Sales budget by 125%.

Active International

IQPC Exchange

Business Development Manager

Brand Lead @ Product of the Year Canada | Championing CPG Product Innovation

As a results-driven Account Manager at Walmart Connect Canada, I specialize in helping brands harness the power of retail media to connect with consumers at every step of the shopping journey. I bring a deep understanding of the CPG landscape and a passion for building strategies that drive real business results across digital and in-store environments. 

With a background in leading B2B and B2C media programs, I've delivered record-breaking revenue growth through integrated marketing solutions. As a 2x President’s Club Award winner, I’ve consistently built trusted relationships with Tier 1 CPG brands like Mondelēz, Mars, and Nestlé—delivering campaigns that blend innovation, data, and executional excellence. 

Now at Walmart Connect, I work at the intersection of media, retail, and data—empowering brands to drive performance through the largest omnichannel retailer in Canada. 

Let’s connect if you’re looking to make an impact in retail media.

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Andrea Phills

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The Battle

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