make your personal story a profitable brand | i help high-potential women understand & share their stories to effortlessly sell themselves & their work | +15 years building brands for NBA All-Stars, founders, VCs | ADHD

i was broke for 8 years. had my card declined buying medicine for my toddler. lost $80K when my tech startup failed. now...


i help overthinking high-achievers turn their "mess" into money.

because after 11 jobs in 8 industries, i discovered something nobody talks about

your weird career path? 
your brain that won't shut off?
that thing everyone says makes you "too much"?

that's not your weakness. that's your f*cking edge.

listen, most "personal brand experts" want you to pick a lane. follow a formula. sound like everyone else.

meanwhile... 


you can't explain what you do in one sentence.
"just be authentic" makes you think, "but how??"
and you've got 47 drafts in your notes app that you'll never publish.

i get it. because that was me. 

which is my i turned the way i think and work into a methodology that could help more people than just me. 

through StoryEQ™, i help you:
• turn your overthinking into strategic advantage
• build a brand that actually feels like you AND makes money
• stop "performing professionalism" and start being profitable
• decode your story to find what actually makes you different (hint: it's in the mess)

my clients? NBA All-Stars. Olympians. VCs. Artists.

Founders who've raised $30 million.
Artists who sold $300K of art in 72 hours. 
Creators who went from "I can't monetize" to 
"it's hard to express how much opportunity is crossing my desk these days"

they don't hire me because they need confidence.
they hire me because they're sick of being overlooked despite knowing deep down that they have more to offer. 

fair warning(s): 

i swear. a lot.
i'll call out your bullsh*t (lovingly).
i don't do "mindset work" without strategy.
and if you're afraid of Queer people? we're not a fit.

—

don't believe me, believe them:

"I built a multi-million dollar company in 18 months. If i'd had StoryEQ™ early on, we could have done it in 9. It's so powerful I license the methodology." 
— Amanda Northcutt, Founder + CEO @ Level Up Creators

"StoryEQ™ is better than DISC or StrengthsFinder. What kristina's doing is so impactful — it's a gift, and it's going to save lives." 
— Jon Giganti, USA Today Bestselling Author

—

follow me for how to 

- turn your weird into wealth
- finally put words to why your valuable + different

kristina flynn

last year someone said to me, "oh, you're a teacher!" my response: ummm, not even f*cking close. 


here’s why:


in my first week of high school i was overwhelmed by students coming up to me saying:

"YOU'RE Mrs. Flynn's daughter?!" 
"omg, your Mom was my favourite teacher" 
"i don't think you get it…your Mom changed my life"

she taught kindie for over 20 years. her second career. and she was "THAT TEACHER" for so many of my friends and peers.

you know that teacher. 

the one who saw you like no one else could 
the one who knew exactly what you needed 
the one that made you a better student AND person
(mine were Ms. Martin and Ms. Vanderkoy)

teaching wasn't  job, it was her calling.

those kids were HER kids. and she treated all of them the same she treated us 3 girls at home.

she doted over kiddos having tough times 
she cried for the ones not getting what they needed at home 
she agonized over her classroom - every step, every turn, was intentional

as a kid i had sleeping problems

no matter what time i woke, i knew i would find my Mom up - in between loads of laundry - prepping her lessons for the next day

THAT is a teacher in my mind

—

so when that person used "teacher", i had a visceral reaction

but you educate people? 
you teach people what you know? 
you run workshops for f*cks sake?!

it's true. so why was i so anti?

i reflected, 
then realized something...

these titles. the associations we have with them. are holding us back.

Artist.
Writer.
Coach.
Creator.
Teacher.

i've fought claiming these titles.

because to me they are EARNED, not given.

the artist grinding for 20 years 
the writer with books on shelves 
the coach with accreditations on every wall 

and the teacher painstakingly creating lesson plans at 1 am

but my obsession with needing to have the education, credentials, and years of commitment to embrace these titles?

it’s hurting me. and it’s hurting you.

times have changed. 
what was, isn't what is.

we're making money on the internet, damnit

so, if you're doing work to help people

own the thing that helps those people find you - the thing that helps them understand what you do. 

here, i'll go first:

i'm an artist who never went to art school 
i'm a writer owning #overthinkinginpublic
i'm a coach helping overthinking high-achievers
i'm a creator building a business AND becoming someone

and i'm a TEACHER hosting my first workshop of 2026 next Tuesday, January 13th at 10 am et.

(it’s for Ask A Chief Of Staff - a paid community run by the unreal Clara Ma…but  25 of you can attend for free using KRISTINA100. link to in the comments!)


real talk 💬 do you struggle to claim titles without credentials?

—

hey hey, i'm kristina with a 'k' and i help overthinking high-achievers turn their wild careers and stories into personal brands (that feel like them and make sh*ttons of money).

if you dig this (and aren't afraid of Queer people):

follow me here: kristina flynn

you can’t see your value. i fix that | 18 yrs w/ NBA All-Stars, Olympians + VCs | founder, StoryEQ™ - helping overthinkers turn wild careers + stories into brands that feel like you + make sh*t-tons of money | ADHD

my therapist says i need "consistency." so here are my 12,000 thoughts from this morning (pt.10)

(welcome to #overthinkinginpublic your weekly dose of sh*t few care about and literally no one asked for)


• is it time to forgive Ellen yet?

• “keep the change…ya filthy animal”

• moms be like…i can’t stand filth. then use a 7 year old mascara

• how is there no dishwasher option between “express” and 7 hours

• having children means never taking for granted a roll of paper towel 

• pretty proud of myself for never saying “patience is a virtue” to my kids 

• i’m not sure if this trend toward “fancy” laundry rooms is something we need to embrace

• 20 yo me: my back hurts | 42 yo me: i’m experiencing chronic pain in the mid-thoracic. around C5-C-7

• sure, you can call “Kris” instead of kristina…as long as you’re cool with me never speaking to you again

• if i stopped any TedX speaker randomly and asked them to recite their talk - could they do it word for word?


real talk 💬 well...IS IT TIME TO FORGIVE ELLEN??

—

hey hey, i'm kristina with a 'k' and i help overthinking high-achievers turn their wild careers and stories into personal brands (that feel like them and make sh*ttons of money).

if you dig this (and aren't afraid of Queer people):

follow me here: kristina flynn

your content doesn't "feel" like you because you don't know who the f*ck "you" are.


why is that?

because you've been "performing professionalism" for so long, you forgot who you were (before corporate told you who to be).

the talk. the dress. the acronyms.

all of it is calculated, 
and on purpose.

because business runs best in a culture of sameness. 

so they strip you of your individuality
to make sure you stay in line. 

and after doing that for decades, 
of course you don't know who you are anymore. 

the good news? it's not your fault.

but it is your choice on what step you wanna take next. 

—

last week i met with a badass woman.

her resume was 1000x more impressive than mine.
decades at some of the world's biggest tech companies.

she explained what she did in her previous roles and when i asked, "what makes you great at that work?"

i got a typical corporate response.

politely, i interrupted: "can you try that again but this time just talk to me simply... no corporate talk."

her response stopped being robotic.
and became human.

THAT person - the one underneath the professional performance - is who her audience needs to meet.

—

and you're no different. 

you're on LinkedIn
trying to "build a brand" like they said
(silently dying inside from the ick of it all)

and no matter what you do, writing content feels impossible. 

because you've seen too much to 
buy into that corporate bullsh*t anymore.

but you don't know how to be anyone other than that person they trained you to be. 

the "professional" you.
the palatable you.
the polished you.

the one who fit.

—

i spent decades in this trap.

NBA. tech startups. $100M projects.
always performing the "professional" version of me.

how i finally figured out who tf i was?

i stopped looking for the right framework.
and started looking for the person i'd buried.

the weird one.
the "too much" one.
the one they tried to fix.

that's who my audience needed. 
and that's who your audience needs too. 

okay?


real talk 💬 what's your most hated corporate word? mine is ASAP. if you tell me to do something ASAP, i immediately want to do it never. 

—

hey hey, i'm kristina with a 'k' and i help overthinking high-achievers turn their wild careers and stories into a personal brand (that feels like them and makes sh*ittons of money).

if you liked this (and don't hate Queer people):

follow me here: kristina flynn

undefined undefined

my business coach asked me what i actually wanted. i couldn't answer.



she's not the first one to ask either.

9 years as an entrepreneur. tons of coaches and mentors along the way.

inevitably, this question always comes up.

and until the end of 2025?
i never had an answer.

because i wasn't choosing anything. i was just reacting.

react to the kids.
react to the news.
react to the clients.

i called it "busy,"“grinding", “livin the dream”

but it all meant the same sh*t

i was letting old stories run my life.

the ones that said i wasn't enough.
the ones that said i needed to prove something.
the ones that said if i just worked harder, i'd finally feel okay.

when you’re in that space you’re not thinking about what you want. 

you’re surviving. 

reacting to everything.
controlling nothing that actually mattered.
wondering why i felt so fucking exhausted all the time.

hot tip: control is a lie we tell ourselves.

you can't control outcomes, other people, what happens next.

but you CAN choose.

choose how you respond instead of react.
choose whether old stories keep running your life - or you start writing new ones.
choose what you actually f*cking want, 
and build the life and business that supports it.

my word for 2026? CHOOSE.

not control. choose.

because i have that right and it’s about time i owned it. actually. 

real talk 💬 you got a 2026 word? 

(I know some people find it cheese but for an ADHD brain I think it’s the easiest 2026 planning you could do!)


—


hey hey, i'm kristina with a 'k' and i help overthinking high-achievers turn their personal stories into personal brands (that feel like them and make shittons of money).

if you dig this (and aren't afraid of Queer people)

follow me here: kristina flynn

my therapist says i need "consistency." so here are my 12,000 thoughts from this morning (pt.11)


(welcome to #overthinkinginpublic - your weekly dose of sh*t few people care about and literally no one asked for)

• how is high-noon different than noon?
• i miss simpler times…when i didn’t worry about my carbon footprint
• i’m 42 and sometimes still drink a redbull…without vodka. come at me
• the ballet movie, Center Stage is theatrical genius…i will die on this hill
• 🎵 iiiiiiiiiii / want to sing from the chande-lier / from the chande-lier-ier🎵
• i spend an unhealthy amount of time thinking about the Age of Adeline movie
• i’m consistently in awe of people who wake immediately to the sound of their alarm
• whatever happened to Neighbourhood Watch? did the Karen’s orchestrate a formal coup?
• why don’t more creators do brand deals for everyday shit? like toilet paper or electrical companies
• you’re not asking “what do you do?” because you’re interested. we both know it’s a veiled attempt to status check me

real talk 💬 what’s a bevie you still consume with quiet shame?

—

hey hey, i'm kristina with a 'k' and i help overthinking high-achievers turn their wild careers and stories into personal brands (that feel like them and make sh*ttons of money).

if you dig this (and aren't afraid of Queer people):
follow me here: kristina flynn

disappeared.



i'd built what i thought was "the dream":

+16K followers
big name clients
a respected agency
event + speaking invites
daily growth, impressions, engagement tracking

i finally did what i'd tried to do so many times before.

i assumed, "it's only up from here."

and then, what felt literally overnight, it all went away.

• Elon buys Twitter - none of those followers are seeing my posts
• Web3 market crashes (personal and professional assets worthless)
• client budgets dry up, one even stiffs me $20K

one of the biggest f*ck ups?

i hadn't built an email list.

this "personal brand" was zero bit personal.

i'd built on a platform i didn't control, around a market i didn't control.

hell, i barely even showed my face. rocked a "PFP" (avatar) instead.

—

when i stopped being fetal position, fulling clothed in the shower, i reflected on how i'd do it differently.

for one, i'd stop tracking vanity metrics and start tracking value metrics:

instead of impressions → real comments (are they engaging?)
instead of follower count → DM connections (any direct conversations?)
instead of engagement rate → cross-platform follows (do they follow you elsewhere?)
instead of reach → newsletter subscribers (did they opt in?)
instead of likes → purchases + feedback (are they buying? what do they say?)

—

since making that shift:

started my first solo company
had my first 6-figure year
gave my first keynote to 100 people
started licensing my StoryEQ process
quieted my horrendously mean inner voice

and began to create a new character trait: self-trust.

—

the signals that matter won't show up in your analytics tab. i promise. 

they show up in the comments that say "i feel seen."
the DMs thanking you for sharing what others won't.
the connection requests from people who want to learn from you.

so what if, this year, you think about this thing a little differently. 

you're not just building something. 
you're becoming someone.

and that someone is who the world desperately needs right now. 


real talk 💬 did you ever buy an NFT? if so, what was your first?


—

hey hey, i'm kristina with a 'k' and i help overthinking high-achievers turn their wild careers and stories into personal brands that feel like them and make sh*ttons of money.

if you liked this (and don't hate Queer people):

follow me here: kristina flynn

No alternative text description for this image

The curious content marketer who cares ✨ Partnering with purpose-led small businesses, startups, and entrepreneurs to connect through storytelling and collaboration.

My ability to spot a good story is what landed me my first job in journalism. But it was my decade of profiling startups, small businesses, nonprofits and some of San Francisco’s most influential people that taught me how to tell one. 

A move into marketing and another decade dabbling in the creator economy—first with a food blog, then a motherhood magazine—taught me how to use those stories to build communities through content and collaborations.  

Now my mission is to help purpose-driven people and brands build loyal audiences who don't just want what you offer, but love what you stand for.  

Founders and business owners come to me when they need a strategic storyteller and networked creator. 

The results?

1. A clear brand narrative.
2. A simple, sustainable plan and process for consistently sharing that narrative through content across all channels. 
3. A bank of differentiated ideas pulled from stories and experiences to use everywhere. 
4. A shorter sales cycle. 
5. A community of collaborators.
6. An overall less time-consuming (and more enjoyable) way to do content marketing. 

In short: I help you figure out what you need to say and where you need to say it to develop your brand, find a community of collaborators, and connect with the right people.

Because with so much noise and competition, we all need a reason to care—we need to feel a connection. 

If you can do that, not only will you stand out, you will find exactly where you fit in. 

Ready to get started?

Renee Lynn Frojo ✨

I have proof that this is the best (and fastest) way to stand out on LinkedIn. 

First, take a look at all the top accounts. People like:
Justin Welsh
Neil Patel
Lara Acosta

Study them closely. 

Read their advice. Note their content style, structure, and talking points. Create templates from their hooks. 

And then?

Do the complete opposite.



----
Now that I (hopefully) have your attention, I'd like you to know that enrollment for the February cohort of my Short-Form Storytelling for Brand Building workshop is now OPEN. 

In 4 weeks, you'll learn how to not just capture attention, but deeply resonate with your target audience and unlock a world of opportunities online, in-person, and anywhere you want to build trust.

Renee Lynn Frojo

They tell you to tell your story. I show you how. | Brand storytelling, strategy, and training to help you get heard or hired. | Ask about my Short-Form Storytelling Workshop for your community or organization.

If the first week of January is any indicator of how the rest of this year is gonna go, then 2026 is shaping up to be a doozy.

On a globals stage, the leader of the free world just kidnapped another country's president for oil.

More locally, a perfect storm created by the moon’s proximity to the Earth, a rising tide and nonstop winter rains released a monsoon of unprecedented flooding in several cities in and around San Francisco, forcing evacuations of dozens of families—including my very own kids who were supposed to be at their dad's house through the weekend.

So instead of a quiet, focused first day back at work I'm playing the role of host and refugee shelter for my ex-husband, his 120-pound Swiss Bernese Mountain dog, and our two kids while grapling with how the world order is about to change.

While there's nothing quite like starting a fresh new year with exciting news and unexpected events, I'm focusing my attention on the light and opportunity in it all.

Bunking with my ex—which benefits my kids above all else—didn't seem possible to me when we were going through our breakup seven years ago.

Lots of things that are reshaping our relationships with each other and the world  as we know it didn't seem possible seven years ago. A lot has changed. 

And while change is scary and confusing, it's coming for us whether we're ready for it or not. Actually, it's here. We're in it. And I can already sense how it's changing people from what seems like a more grounded place.

Something big has shifted in all of us. I can't articulate it just yet, but I think many of us are tired of moving fast, playing the game and ready to rewrite the rules from a greater sense of self awareness. 

I still think it's going to be a doozy. But a good one.

If you write a newsletter, you know you’re doing it right when the same issue gets both the most replies you’ve ever received and the most unsubscribes. 

That’s what happened with the last issue of A Good Reputation. 

I spoke to my people and shed the rest.

...And I’m only just a little bitter about it.

I keep meeting smart, thoughtful, experienced people who want more visibility to grow their business, and yet everything in them resists hitting publish.

And it’s usually because they're:

-Out of practice with writing
-Afraid of being judged, misunderstood, or taken out of context
-Spent years doing great work quietly and behind the scenes for someone else
-Don’t want to sound like everyone else on the internet
-Unsure what they can share (especially with client confidentiality)

These solos, founders and job seekers know visibility matters, but they just don’t know how to make it feel safe or sustainable.

So they comment instead of posting, and draft all this content that never sees the light of day.

If this is you, I see you. You’re telling yourself you’ll get to it eventually. 

But the longer you wait, the longer it takes to build the type of visibility that creates real inbound opportunities—from clients and customers coming directly to you to job offers you get to vet.

This is exactly who my February storytelling for brand building cohort is for.

Over four weeks, we focus on:
-Finding your unique point of view 
-Writing in a way that sounds like you
-Building confidence through practice, feedback, and support
-Leaving every session with something you can actually publish

This is not a content creation program. It’s a small, intimate space to learn storytelling for short form.

We focus on how resonance works, how specificity helps others feel seen, and why being understood is what actually builds trust.

The doors close in 5 days. Learn more and apply here: https://lnkd.in/gv6sVEK5

In the meantime, I’m going to bully all of my friends into commenting on this post so that it gets some reach.

Want to be funnier and faster on your feet? Me too, my friend. Me too.

Not only does being funny make you more likable and relatable, it also helps release the pressure valve during unstable, chaotic times. (Yes, like the one we’re very much living in.)

So that’s why I decided to kick off my community speaker series with an Improv Masterclass taught by the one and only Amanda Austin. And boy, did she deliver.

In an hour(ish), Amanda gave us the upshot on what it takes to be funny. She led us through a handful of unpredictable, ridiculous games to get over ourselves and unlock a buttload of new ideas for turning our personal experiences into story drafts.

One thing I took away is that all humor comes down to surprise. We laugh because:

1. We can see ourselves in you or the thing, or
2. We can’t relate at all, and what you just told us is totally absurd or novel.

Either way, the element of surprise is the mechanism for the funnies. 

So, if you want to be funnier, start by trying these 3 things:

1. Become a better listener and observer so that you can notice that surprising thing that sticks out (known as the “bright, shiny object” in improv), and build on it.
2. Say “yes and” to all of your dumb ideas. Good, funny ideas start with a lot of imperfect volume. 
3. Let go of your ego and trust the process. Related to number 2, we are our biggest blockers to great ideas. Just start writing that draft without getting attached to where it’s going.

The most profound takeaway for me was that instead of trying to “be funny,” you simply need to be more observant and honest.

It’s the same thing that makes you a better storyteller. 

Funny how that works, ey?



-------------------

If you’re looking for an extremely fun and practical workshop for your community, I highly recommend you GO HIRE Amanda RIGHT NOW. (Sorry to yell.)

And if you want to become a better storyteller and learn from a diverse range of speakers like this, you can join my next group in Short-Form Storytelling for Brand Building. 

Next month, we’re hearing from the CIA’s former head of content (!!!) on how to tell stories about top secret or sensitive stuff. It's going to be fascinating. Enrollment for the February cohort closes in 6 days.

Did the Bay Area just survive a real-life Sharknado?

Last weekend, a perfect storm created by the moon’s proximity to the Earth, a rising tide, and nonstop winter rains released a monsoon of unprecedented flooding in several cities in and around San Francisco, forcing evacuations of dozens of families that live on a lagoon.

As drone footage of the flooding circulated on the internet and group chats, so did this image of a spotted leopard shark swimming around the high school parking lot. 

Possible, I guess, since the lagoon backs into the bay.

Some people (myself included) immediately questioned whether the image was generated by AI, while others jumped in to defend the plausibility of a shark in the neighborhood.

While some obsessively dug to find the truth and set the record straight, others didn’t bother to fact-check or care—they just loved the story.

And that's how the story spread. 

Either because it made for fun dinner conversation or justified a feeling that the world is, in fact, coming to an end.

This is the moment we’re all navigating. It's a moment where we have to trust our instincts and intuition more than our eyes.

Ultimately, where we get our information, how we shape our belief system, and how we build our worldview come down to whom we choose to align with and trust.

So, as brands, business leaders, and creators, how do we get anyone to trust us?

A few ideas in this week's issue of A Good Reputation Newsletter.

Now, you tell me: Real or not?

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