The Clubhouse Hong Kong

Co-Founder

The Hybrid Gym Group

General Manager

Leading the 'The Hybrid Way' education syllabus for coaches educating them on the 6 fundamental areas for complete client & athlete development: training, supplements, health, kinesiology and nutrition.

Developing, leading and driving Strength & Conditioning expertise at a multi-disciplinary facility for working professionals and athletes. I manage programming, group training, coach education and the recruitment process for an expanding performance department. Working in a variety of roles to supervise and deliver Strength & Conditioning for a team of full time personal trainers and professional martial arts coaches.

Head of Education

HKFC Rugby

Head Strength & Conditioning Coach 

Rugby Player

Strength & Conditioning Coach

Pinnacle Performance Hong Kong

Head S&C - RHKYC Rowing 

• Develop and implement the prescription and delivery of complete athletic preparation of relevant national squads
• Prescribe and deliver content for daily group classes (GDS);
• Lead the complete athletic development of any additional competing athletes and/or teams
• Provide a learning environment for all part-time and junior coaches to develop in, notably regular shared practice, and coach shadowing opportunities;
• Provide a safe and developmental training environment for a mixed clientele of athletes and members within Pinnacle training programmes, including the elderly, disabled, rehabilitative and young athletes

Loughborough Students

Scottish Rugby Union

Speight's Ale House

Head Barman

Specflue

Warehouseman

Northampton Rugby Football Club Ltd

👋 I’ll give you the exact system that will guarantee sustainable fat loss & long term health.

For the busy professional who wants to be healthier. 

I see this all the time. People who:

1. Have a stressful lifestyle that impacts their health 
2. Survive on a diet of 5 days on, 2 days off w/ nutrition 
3. Have tried plans that yielded short-term results 
4. Struggle to find time to make the changes 

Why does any of that matter?

Firstly, living like this pushes health down the list of priorities. Second, just thinking you can  'eat less’ and ‘do more’ to fix it won't work. It doesn't solve HOW to overcome the roadblocks that exist in your lifestyle. 

And, the problem is... 

If it was easy, everyone working full time would be fit and healthy. But instead, 97% of people I speak too have just become accustomed to feeling like sh*t. 

So, here's 5 things you need ASAP:

1. Solutions to eating out, at home or travelling 
2. Reduced information overload and real advice 
3. Sustainable systems that can integrate quickly 
4. A strategy that takes into account your calendar
5. Accountability, structure & support you can rely on

Doing this alone is hard.

But health needs to be on a pedestal if you want to maintain the life you've worked so hard to build. If you’re serious about change... I'll put a system in place for you to make lasting change. The last 8 years, I've coached 100s of execs, full time parents and professional athletes. It's what I’m dedicated too. 

It's not about:

• Short term fixes
• Gimmicky plans
• Unrealistic goals

I mean REAL systems for change.

Written by a real coach who works with real people.  Someone who leverages data, proven systems, and tried and tested methods to get results.

Two choices 👇

A - go it alone hoping it'll eventually click

B - make the first, yet most difficult step in truly transforming your health

If you decide B... DM me '2024' and let's get started. Talk soon. 

🤝

Gabriel Carroll

Maybe there are people who can achieve incredible success overnight with Padel. I don’t know any of them, and I’m certainly not one of them.

But goodness me it's fun. 

Great afternoon out for The Clubhouse Hong Kong team 🤝 

Sean Hagerty Alison Wanger Louie Mendoza Alexander Yang Sam Gwynne Carroll James Gallagher Michael Denmark Simon Wilson 🍽️ UBS

👋 I give Hong Kong professionals the exact system to reclaim their health and achieve sustainable fat loss.

Build for the long term. 

It's crucial you find ways to upgrade and expand your life outside the gym. Consider what physical attributes will make your life fulfilling and joyful when you're 80 years old.

It's why I place such a big emphasis on what clients do outside the gym.

For all its focus on bodyfat, programmes, diets and meal plans, the health and fitness industry often ignores the best part of why you train. It gives you the freedom to do things now, AND in the future. Running, going for a hike with your kids or even just moving pain free when you wake up. 

Build a life where those things become the new norm. 

Fantastic few days in Cambodia for the Angkor Watt Half with Kathryn Weaver Martine McKenna Hoeg Mary Sy The Clubhouse Hong Kong. 

Not pictured: Laure Mathieu Joseph Igoe Alexander Wilton—too fast for the team photo 😅 

#BUILTFORLIFE

A lot of people feel out of place the first time they go to a gym. It can be intimidating. 

There will also be times starting out when you feel like a lot of what you've understood no longer makes sense. Your health, your body, your recovery, your nutrition—all of it can be overwhelming. 

It's easy to get fixated on a number on the scale, or one particular outcome. Don't get stuck here. 

Confidence is built by stacking small wins. Getting to the gym every week. Eating healthier at weekends. You build confidence over years and years and it's why you decide to live your life healthily and to train. It’s not a one time deal.

Success starting out is about developing better daily routines and habits, which after a while become automatic and require less thought—they become part of your lifestyle.

Stick with it, it's nearly Christmas 👍 

The Clubhouse Hong Kong

If your health shows deterioration in one or more of these areas:

1. Gut issues 
2. Energy levels
3. Hormonal cycle 
4. Physical injuries

The hard work is to take a deep breath and say, "I'm going to be very focused at addressing at least one of them.” Nutrition, training, or key health markers—stick to the fundamentals. 

It’s a sensitive matter to raise the possibility that the way people have been conditioned to live their lives in Hong Kong is impacting their health. And I’m no stranger to burning the candle at both ends. 

But when you’re a full time working parent, it adds up quicker. 

Which means, on the days you’ve not slept, and work is relentless, it’s crucial to have as many things working in your favour as possible so you can overcome the challenges life naturally throws your way.

Don’t become accustomed to feeling unhealthy.

I regularly visit Central & Stanley Wellness for psychotherapy. I've some big blind spots with my mental health, and I need to talk to someone who understands the things I don't.

A lot of people struggle with unmanaged stress; stress about relationships, their business, their health. This drains the adrenal glands, putting the body into its flight response, which is the opposite of growth and repair.

Staying fit, healthy and on top of your mental health with all that is tough. 

So if you don't know how to exercise, reach out to a coach. If you don't know what to do with your nutrition, reach out to a nutritionist. If you don't know how to get yourself out the pressure cooker, speak to someone (even if it's just a mate).

The answers are out there. Hong Kong is full of people who have your best interests at heart and I try to remind myself of that when I don't feel okay.

P.S. Big thank you to Liisa Halme for everything she's done. 

#Movember

Things to focus on (during silly season) to keep moving forward.

Focus on actionable steps. 

I guarantee you that most of you reading this would significantly improve how you felt if you drank more water and managed your blood sugar early in the day. Prioritising proteins & fats whilst getting enough fibre in your first two meals (with adequate water) makes a real tangible difference. 

Especially if you're trying to sweat out the Christmas drinks. 

1. Lifestyle 
2. Nutrition
3. Training 
4. Mindset

The 4 wheels on the bus that keep it all together. I imagine lifestyle choices might be a little more relaxed this month, so it’s crucial to have as many things working in your favour across the other three areas so you can overcome the challenges December naturally throws your way.

📌 P.S. Sauna and Ice Bath available The Clubhouse Hong Kong—easy win 👍🏻

Asphodel Fitness and Performance

We are Hong Kong’s First CrossFit Gym, which means we are also the most experienced. Since we’ve opened our doors in 2010, we have helped hundreds of clients from the young to old, desk jockey to professional athlete reach their goals.

At Asphodel, We Inspire you to push beyond your limits, foster meaningful connections, and achieve excellence in fitness with the support of our community.

Website: https://asphodel.fit/

Member Experience and Operations Team

HKU Sandy Bay RFC

Club Captain

Marketing and Communications Manager

Rush Hour Digital

Rush Hour Digital is a trusted, mission driven digital agency and consultancy. It focuses on creating world-class user experiences in web and mobile based applications. 

Since conception in 2012, it has helped over 150 clients embark on a digital future, from ideation, digital strategy, UX & UI to application development - Rush Hour Digital has it covered. It starts every project, big or small, with a business objective in mind so that its impact can be measured and results quantifiable. Every clients and projects are served with a dash love, care and attention to details.

Call: + 852 3571 9881 or Email: hi@rushhourdigital.com

Client and Project Manager

Sales & Account Manager

Junior Sales & Account Manager

Mainstay Asia

Mainstay provide Talent Solutions for Asia in the areas of Technology and Business Transformation. 

Our solutions enable organizations to meet their objectives faster, cheaper and more effectively through partnering with us. We have a proven track record in HK spanning 35 years working with MNCs and SMEs providing key individuals and teams.

Clients can access our talent through either direct RECRUITMENT services or through our MANAGED RESOURCES solution which provides resources on a Project or Consultancy basis.

To learn more about Mainstay Asia, visit www.mainstayasia.com

Associate Consultant

Aspire

Aspire specialise in recruiting for the media and marketing communications industry. We help change people’s lives and improve business performance. 

We have a 96% success rate of placing the right people into the right role. We act as both an brand ambassador for our employer customers, and a trusted recruitment partner for our candidates. We are a ‘high touch’ consultancy who believe in meeting face to face in order to fully understand your requirements, whether it is hiring new staff or looking for the next career move. 

Established since 1992, Aspire has over two decades of heritage in our specialist areas, so our dedicated consultants are well positioned to help.

Aspire has developed an international presence with offices in Hong Kong, Singapore, London and Manchester for employers and individuals with global aspirations. Aspire has been operating in Asia since November 2011, facilitating the movement of talent, locally, regionally and at a global level. Aspire is also ISO 9001 accredited, an Investors in People Gold Award Company, a Sunday Times Top 100 Company to work, members of APSCo Asia and we are always interested in talking to media & marketing communications professionals as well as those who are considering a career in recruitment with us at Aspire.

We are Aspire:
• Double Award winners Asia Recruitment Awards 2015 – Gold for Candidate Experience, 
• Silver Best Website and Triple Gold award winners at MARA 2014 - 
• Best Agency-Side Recruitment Team, Best Recruitment Website & Agency of the Year
• Shortlisted for Best Staffing Firms to work for in 2014
• Shortlisted for “The Digital & Marketing Recruitment Company” of the year in SG & HK 2014
• Shortlisted for “Best In House Training” at the Global Recruiters Asia Awards 2014

Talent Specialist

Lightning International

Lightning International is a content and media solutions company, with special emphasis on the Asia-Pacific region. Our business is focused on delivering and distributing content of all kinds including channels, finished programming and program formats. 

Acquisitions: I coordinate the acquisition of programming for our TV Program Catalogue, including liaising with producers to review programming, sending template agreements, sourcing materials, dealing with day-to-day queries, and issuing sales reports to producers, etc. 

Marketing: I work alongside sales staff, to coordinate and arrange below-the-line marketing of the programming to prospective TV stations and other platforms, through catalogues, email campaigns, and social media.

Acquisitions and Marketing Executive

GROM | Custom Orthopedic Footwear

Brand development through creating and handling website and social media network. Develop marketing strategy, conduct market research to reach the goal of increasing positive publicity.

Marketing Internship

Tennis Center at Sand Point

Tennis Center at Sand Point is the newest indoor tennis facility in Seattle, WA. The professional staff has years of experience developing tennis players with the utmost professionalism. TCSP caters to tennis enthusiasts of all ages, skills levels and backgrounds. 

Responsible for handling basic administrative tasks such as court scheduling, private lesson appointment. Day to day greeting and building relationships with guests and members while providing high quality customer service. Promoting club programs/events, and assisted Pro Shop's transaction and inventory.

Front Desk Representative and Junior Program Coach

Harbor Square Athletic Club

Worked alongside with the Head Pro to run drills and demonstration during Cup and USTA team practices, maintained excellent relationships with members/clients.

Tennis Instructor

University Prep

2016 High School Girls' Tennis Season:
Assisted Head Coach with daily after-school practices, conducted drills and demonstration. Communicated with/among head coach, students, and parents. Provided match-play coaching throughout the season.

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Gabriel Carroll

Mandy Lam

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The Battle

Gabriel Carroll

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Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Gabriel Carroll's LinkedIn Performance

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