The Clubhouse Hong Kong

Co-Founder

The Hybrid Gym Group

General Manager

Leading the 'The Hybrid Way' education syllabus for coaches educating them on the 6 fundamental areas for complete client & athlete development: training, supplements, health, kinesiology and nutrition.

Developing, leading and driving Strength & Conditioning expertise at a multi-disciplinary facility for working professionals and athletes. I manage programming, group training, coach education and the recruitment process for an expanding performance department. Working in a variety of roles to supervise and deliver Strength & Conditioning for a team of full time personal trainers and professional martial arts coaches.

Head of Education

HKFC Rugby

Head Strength & Conditioning Coach 

Rugby Player

Strength & Conditioning Coach

Pinnacle Performance Hong Kong

Head S&C - RHKYC Rowing 

• Develop and implement the prescription and delivery of complete athletic preparation of relevant national squads
• Prescribe and deliver content for daily group classes (GDS);
• Lead the complete athletic development of any additional competing athletes and/or teams
• Provide a learning environment for all part-time and junior coaches to develop in, notably regular shared practice, and coach shadowing opportunities;
• Provide a safe and developmental training environment for a mixed clientele of athletes and members within Pinnacle training programmes, including the elderly, disabled, rehabilitative and young athletes

Loughborough Students

Scottish Rugby Union

Speight's Ale House

Head Barman

Specflue

Warehouseman

Northampton Rugby Football Club Ltd

👋 I’ll give you the exact system that will guarantee sustainable fat loss & long term health.

For the busy professional who wants to be healthier. 

I see this all the time. People who:

1. Have a stressful lifestyle that impacts their health 
2. Survive on a diet of 5 days on, 2 days off w/ nutrition 
3. Have tried plans that yielded short-term results 
4. Struggle to find time to make the changes 

Why does any of that matter?

Firstly, living like this pushes health down the list of priorities. Second, just thinking you can  'eat less’ and ‘do more’ to fix it won't work. It doesn't solve HOW to overcome the roadblocks that exist in your lifestyle. 

And, the problem is... 

If it was easy, everyone working full time would be fit and healthy. But instead, 97% of people I speak too have just become accustomed to feeling like sh*t. 

So, here's 5 things you need ASAP:

1. Solutions to eating out, at home or travelling 
2. Reduced information overload and real advice 
3. Sustainable systems that can integrate quickly 
4. A strategy that takes into account your calendar
5. Accountability, structure & support you can rely on

Doing this alone is hard.

But health needs to be on a pedestal if you want to maintain the life you've worked so hard to build. If you’re serious about change... I'll put a system in place for you to make lasting change. The last 8 years, I've coached 100s of execs, full time parents and professional athletes. It's what I’m dedicated too. 

It's not about:

• Short term fixes
• Gimmicky plans
• Unrealistic goals

I mean REAL systems for change.

Written by a real coach who works with real people.  Someone who leverages data, proven systems, and tried and tested methods to get results.

Two choices 👇

A - go it alone hoping it'll eventually click

B - make the first, yet most difficult step in truly transforming your health

If you decide B... DM me '2024' and let's get started. Talk soon. 

🤝

Gabriel Carroll

Maybe there are people who can achieve incredible success overnight with Padel. I don’t know any of them, and I’m certainly not one of them.

But goodness me it's fun. 

Great afternoon out for The Clubhouse Hong Kong team 🤝 

Sean Hagerty Alison Wanger Louie Mendoza Alexander Yang Sam Gwynne Carroll James Gallagher Michael Denmark Simon Wilson 🍽️ UBS

👋 I give Hong Kong professionals the exact system to reclaim their health and achieve sustainable fat loss.

Build for the long term. 

It's crucial you find ways to upgrade and expand your life outside the gym. Consider what physical attributes will make your life fulfilling and joyful when you're 80 years old.

It's why I place such a big emphasis on what clients do outside the gym.

For all its focus on bodyfat, programmes, diets and meal plans, the health and fitness industry often ignores the best part of why you train. It gives you the freedom to do things now, AND in the future. Running, going for a hike with your kids or even just moving pain free when you wake up. 

Build a life where those things become the new norm. 

Fantastic few days in Cambodia for the Angkor Watt Half with Kathryn Weaver Martine McKenna Hoeg Mary Sy The Clubhouse Hong Kong. 

Not pictured: Laure Mathieu Joseph Igoe Alexander Wilton—too fast for the team photo 😅 

#BUILTFORLIFE

A lot of people feel out of place the first time they go to a gym. It can be intimidating. 

There will also be times starting out when you feel like a lot of what you've understood no longer makes sense. Your health, your body, your recovery, your nutrition—all of it can be overwhelming. 

It's easy to get fixated on a number on the scale, or one particular outcome. Don't get stuck here. 

Confidence is built by stacking small wins. Getting to the gym every week. Eating healthier at weekends. You build confidence over years and years and it's why you decide to live your life healthily and to train. It’s not a one time deal.

Success starting out is about developing better daily routines and habits, which after a while become automatic and require less thought—they become part of your lifestyle.

Stick with it, it's nearly Christmas 👍 

The Clubhouse Hong Kong

Things to focus on (during silly season) to keep moving forward.

Focus on actionable steps. 

I guarantee you that most of you reading this would significantly improve how you felt if you drank more water and managed your blood sugar early in the day. Prioritising proteins & fats whilst getting enough fibre in your first two meals (with adequate water) makes a real tangible difference. 

Especially if you're trying to sweat out the Christmas drinks. 

1. Lifestyle 
2. Nutrition
3. Training 
4. Mindset

The 4 wheels on the bus that keep it all together. I imagine lifestyle choices might be a little more relaxed this month, so it’s crucial to have as many things working in your favour across the other three areas so you can overcome the challenges December naturally throws your way.

📌 P.S. Sauna and Ice Bath available The Clubhouse Hong Kong—easy win 👍🏻

I regularly visit Central & Stanley Wellness for psychotherapy. I've some big blind spots with my mental health, and I need to talk to someone who understands the things I don't.

A lot of people struggle with unmanaged stress; stress about relationships, their business, their health. This drains the adrenal glands, putting the body into its flight response, which is the opposite of growth and repair.

Staying fit, healthy and on top of your mental health with all that is tough. 

So if you don't know how to exercise, reach out to a coach. If you don't know what to do with your nutrition, reach out to a nutritionist. If you don't know how to get yourself out the pressure cooker, speak to someone (even if it's just a mate).

The answers are out there. Hong Kong is full of people who have your best interests at heart and I try to remind myself of that when I don't feel okay.

P.S. Big thank you to Liisa Halme for everything she's done. 

#Movember

Accountant and Tax expert | Crypto Tax Specialist | CFO and Digital CFO Mentor | Co-founder of The Kapuhala Longevity Retreats

I am the founder and CVO of Monx - an organization set to reshape the standards of the Corporate Services industry by providing the most customer-driven service by the most amazing team of professionals, our Monx! 

I have been working in Corporate Services for 20 years, had a successful exit from P&P, and re-started Monx, a company that is based on two core principles: 

1. Accountants will be superstars 
2. Clients are the center of our work universe.

If you asked me what my professional dream is, I would reply, "to defy the traditional perception of accountants and show the world that we are cool, financially literate, smart, and fun to hang out with. Accounting is the new black and Monx will be the army of dynamite, stylish accountants around the globe. We're accountants in black hoodies!"

I want to change the world so that one day when you ask a child what their dream job is, they'll respond "An accountant!"

Besides Monx, I am a big fan of Value Investment and a follower of Ben Graham's theories. In my spare time, I am a serial investor, endurance athlete, fitness maniac, and bio-hacker. Apparently, I am famous as a runner (according to Google) but other famous runners don't know about my work.

The rest of my free time is filled with my two amazing kids and a wonderful wife. I take care of them, but sometimes I think it's actually them who take care of me.

Stefano Passarello

🔥 Milano - Grande Novità! 🇮🇹

Parteciperò a “Think Business, Think Hong Kong” il 27 novembre al Palazzo Mezzanotte come speaker.

Se stai guardando all’Asia per crescita, investimenti o innovazione, questo è l’evento da non perdere. Hong Kong sta aprendo enormi opportunità e le approfondiremo insieme, dal vivo, qui a Milano.

Cosa troverai all’evento:
🚀 Il futuro del commercio digitale e della finanza
⚙️ Innovazione e tecnologia (I&T) che stanno trasformando i mercati globali
🌏 Strategie di supply chain per l’espansione internazionale
🎨 Insight dal mondo creativo e del design
✨ Un’area espositiva ricca di startup e service provider di Hong Kong

Interverrò come speaker e incontrerò founder, investitori e visionari pronti a scalare a livello globale.

Se parteciperai — vieni a salutarmi. Connettiamoci!

⏳ I posti stanno andando velocemente, registrati il prima possibile!
👉 https://lnkd.in/gvp6wZZ7   

Ci vediamo a Milano. Pensiamo in grande. 🚀

#ThinkBusinessThinkHongKong #HongKongOpportunities #GlobalExpansion #InnovationAndTechnology #AsiaMarketGrowth #EntrepreneurCommunity #InternationalBusiness

Hong Kong Trade Development Council HKTDC Milan

Accountant and Tax expert | Crypto Tax Specialist | Board Member | Co-founder of The Kapuhala Longevity Retreats

Open article: Ultima chiamata: registrati ora al “Think Business, Think Hong Kong” a Milano! by info.hktdc.com

Ultima chiamata: registrati ora al “Think Business, Think Hong Kong” a Milano!

🔥 Milan - Big News! 🇮🇹

I’m joining “Think Business, Think Hong Kong” on 27 November at Palazzo Mezzanotte as a speaker.

If you’re looking at Asia for growth, investment, or innovation, this is the event you don’t want to miss. Hong Kong is unlocking massive opportunities, and we’ll be breaking them down live in Milan.

What you’ll find at the event:
🚀 The future of digital trade & finance
⚙️ Innovation & technology (I&T) shaping global markets
🌏 Supply chain strategies for international expansion
🎨 Creative & design insights from industry leaders
✨ A dynamic exhibition zone with Hong Kong startups & service providers

I’ll be speaking and meeting founders, investors and visionaries who are ready to scale globally.

 If you're attending — come say hi. Let’s connect.

⏳ Seats are going fast, so register ASAP!
👉 https://lnkd.in/g9nFTVDg 

See you in Milan. Let’s think big. 🚀

#ThinkBusinessThinkHongKong #HongKongOpportunities #GlobalExpansion #InnovationAndTechnology #AsiaMarketGrowth #EntrepreneurCommunity #InternationalBusiness

Open article: Connect Your Italian Business with Hong Kong at TBTHK Milan 2025 by info.hktdc.com

Connect Your Italian Business with Hong Kong at TBTHK Milan 2025

Ciao everyone,

I’ve updated my biohacking framework to a 2.0 version - a simple way to improve sleep energy focus and overall performance through routines nutrition movement and community. Sharing it here in case you want to upgrade your daily habits too.

👉 Subscribe to my weekly newsletter: https://lnkd.in/gvPESMZj

#Biohacking #PeakPerformance #Longevity #EntrepreneurLife #HumanUpgrade

Biohacking has become a buzzword. For some it means high tech gadgets and mysterious experiments. For others it is a shortcut to more energy more focu

Open article: Biohacking 2.0: Your New Daily Operating System
The Modern Blueprint for Peak Performance, Longevity, and a Meaningful Life by Stefano Passarello • 5 min read

Biohacking 2.0: Your New Daily Operating System
The Modern Blueprint for Peak Performance, Longevity, and a Meaningful Life

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The Battle

Gabriel Carroll

Stefano Passarello

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Performance ScoreGabriel Carroll's LinkedIn Performance

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taplio

The Battle

Gabriel Carroll

Stefano Passarello

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Gabriel Carroll's LinkedIn Performance

Performance ScoreStefano Passarello's LinkedIn Performance

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Performance ScoreGabriel Carroll's LinkedIn Performance