Help former 🏉 players drop 20kg in 12 weeks, without giving up 🍺 or Curry.

Want to lose weight but don't want to give up Beer,  Curry and Pizza?
We all want to be in GREAT SHAPE but no one wants to be a boring Health Freak that never has a few beers.  Most diets make you avoid the FOODS YOU LOVE.
I PRIORITISE you having Beer and Curry at STRATEGIC points...

Like success at work and business.
TIMING is crucial.

The reason all the approaches you will have tried in the past and failed with is that they rely on
DISCIPLINE. It can work in the short term  but  a weekend away on the BEERS, the wheels fall off and you never get back on the wagon.

Well, that's where I come in.

I help busy, stressed men develop a sustainable strategy that POSITIVELY includes 🍻 🍕🍛🍷   that enables you to lose 20lbs or more in 8 weeks, WITHOUT giving up the food that you love.

My coaching will -

✅Help you lose all the body fat you want with ease.
✅Increase your energy, improve performance at work and home
✅FINALLY, GIVE YOU A SUSTAINABLE APPROACH THATincludes alcohol and WORKS FOR EVER!


When it comes to losing weight & burning body fat, I know you want results and you want them fast. For you to do that, you simply need to know how food works and how to be in control of food rather than it controlling you.

At the moment, YOU JUST DON'T KNOW HOW TO DO THIS.

I understand how confusing he DIET industry can be, which is why I'm proud to say I've helped hundred of clients just like you lose weight, improve their health & radically change the quality of their lives.

You’ve likely been successful in other areas of your life work, business, relationships and maybe even sport back in the day.  We take the same SKILLS and attitudes that you ALREADY POSSESS and COMBINE them with a PROVEN  FAT LOSS SYSTEM to GUARANTEE results. 

You deserve to have optimal focus,  energiser bunny levels of energy and have the confidence and self-esteem you've always wanted.

So, 📞SCHEDULE A CALL WITH ME TODAY📞 

We'll discuss your goals and challenges that you have, 
I’ll outline the 4 PILLARS of my proven FAST FAT SHRED system and help you develop a customised plan on that call. 

We can then decide if we are a good fit for each other for the 8 week FFS program. 
No offence if I think you are a 🍆 and full of  🐂💩excuses and not ready to make a change.
I’ll probably say I’m full at the moment…🤣

Schedule that call with me today if you are ready to make a SERIOUS change.

Message me here on LinkedIn! ⬆
or 
Go direct to my website and book a call thttps://bit.ly/FFS-Direct-Call

I look forward to hearing from you soon.

Gavin Allinson :) 


Gavin Allinson - Chief Chassis Chiseler

Juggling a career, kids, and everything in between can leave you feeling drained, overwhelmed, and stuck in a cycle of frustration with your body. 

That’s exactly why I created Frazzled 2 Fit. A 90 day programme designed for busy, professional women with children who want to drop 15lbs or more without cutting out wine, chocolate or living in the gym.

This isn’t another fad diet. It’s a structured system that works in real life.

✅ Flexible nutrition that fits around family meals

✅ Short, effective workouts (both gym and home based)

✅ Mindset coaching and accountability to help you stay on track

✅ A supportive framework designed to fit your lifestyle, not fight against it

The result? 

Women who once felt frazzled now feel fitter, stronger, and more confident than ever. It's about so much more than the weight on the scale. 

If you’re ready to go from Frazzled 2 Fit in just 90 days, let’s chat ✌🏼 

Alex Gillibrand

Just a little reminder. 

I teach nutrition for a living. 

And this was my children’s dinner last night.

So before you get caught up in social media making you feel less than.

For not whipping up a nutritionally balanced meal every night. 

Because you’re f*cking knackered. 

After a long day. 

And don’t want yet another battle over a stem of broccoli. 

Just give yourself a break. 

Your children are fed. 

You’re doing great. 

Perfection? Not here thanks 👋🏼

Coaching busy professional women with kids, to lose 15lbs or more in 90 days without giving up wine, chocolate or their sanity 🍷

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If I was starting my fat loss journey tomorrow. 

THIS is what I would do…

1. Track calories 

If you’re in a calorie deficit you’ll lose fat. That’s a FACT. 

2. Focus on protein

Aim for 100g per day spread out over 3 main meals and a couple of snacks.

3. Lift weights 3 times a week

Concentrate on getting STRONG. 

4. Walk

Move, move, move. Walking is great for stripping body fat, overall fitness and mental health. 

5. Rest and recover

Sleeeep. Aim for at least 7 hours a night. Easier said than done when you’re a parent - believe me I get it. 

That’s it. 

That’s literally it. 

No really. THAT IS IT. 

If you followed these habits for the next month, day in day out, you’d be amazed at the results. 

Start TODAY. 

Need help?

I’m here ✌🏼

I am OBSESSED. 

With this dinner at the moment. 

Gyoza Tray Bake. 

It also only takes five minutes to prep which is always a win in my book. 

Protein, carbs, fats and a side of veg. 

Perfect 👌🏼 

I’m still mourning the end of the Quality Street to be honest. We only have the toffee pennies left and they are a great big NO from me 🤢

When someone says:

“Oh that looks delicious but I’m trying to be good” 

Me:

“Relax Karen, it’s a mini egg cheesecake, not a line of coke and a bottle of whiskey” 

We don’t do restriction in my crew. 

Nope. 

Not for us thanks 🙅🏼‍♀️

We don’t cut out carbs. 

We don’t cut out fats. 

We don’t get up at 5am. 

We don’t sit in bins full of ice water. 

We don’t skip meals. 

We don’t spend hours in the gym. 

We don’t workout every day. 

We don’t miss out on social occasions. 

We don’t just rely on the scales as a measure of progress. 

BUT

We do enjoy food. 

We do have rest days. 

We do work on our mindset. 

We do strength train. 

We do focus on how we feel. 

We do eat cheesecake.

We do get results. 

We do have fun along the way. 

Do you want to join us? 

Let’s chat.

Book a call below 👇🏼

Everytime I post about this I get trolled.

But here we go. 

As mothers we’re under enough pressure day to day.

Without being made to feel guilty.

For taking some time out for US. 

So here’s the thing. 

I have no qualms about putting my kids on screens so I can get a workout in. 

And you know what? 

Neither should you. 

I’m a good Mum. 

And I’m an even better Mum if I’ve moved my body. 

And had 30 minutes to myself.

Rather than give everything to everyone else all day. 

And end the day a frazzled shell of a human. 

Will it be my best workout? 

Absolutely not. 

I’ll be interrupted at least 15262628 times to be asked for snacks. 

Or to help wipe a bum. 

But it keeps consistency. 

Which is the KEY to getting results. 

And to me keeping my mental health in check.

I also think it’s SO important to model to my children that both exercise and self care are non negotiables. 

That way they grow up with this being the norm. 

You don’t have to be an instagram “perfect” mother. 

Your workout doesn’t need to be perfect. 

Your nutrition doesn’t need to be perfect. 

All or something. 

Not all or nothing. 

That’s the goal. 

F*ck perfect.

We don’t know her ✌🏼

You want to get results don’t you? 

Then listen up. 

Walking into the gym without a plan. 

And jumping on any machine that’s free. 

Isn’t going to cut it. 

Sorry. 

We all know that person don’t we? 

The one that goes to the gym four times a week. 

But looks exactly the same as they did six months ago. 

What you need is a training plan. 

Designed for YOU. 

That’s heavy on the basics. 

And is progressive. 

In order for you to build strength. 

And build muscle. 

Improve fitness. 

And support hormonal and bone health. 

While losing body fat through your nutrition plan. 

These two things together. 

Will change your physique. 

Your confidence.

And your mindset. 

Don’t know where to start? 

I do. 

It’s literally my job. 

Let’s chat ✌🏼

Stop buying into the BS. 

That having a baby ruins your body.

That you turn 40 and your body is “past it.”

That you hit menopause and it’s game over.

That you have to be content with a “mum bod.”

That it’s selfish to prioritise YOU when you have children.

That it’s too late to make changes. 

It doesn’t. 

It isn’t.

It’s not. 

You don’t. 

It isn’t. 

It’s not.

It’s entirely possible to live in a body you LOVE after children. 

Does it take work? 

Yes. 

Do you have to be in the gym 7 days a week? 

No. 

Do you have to miss out on the foods you love? 

No. 

Do you have to have a simple system in place, that fits into your current life? 

Yes. 

Can I help? 

Ohhhh YES 🙌🏼 

You ready? 

Let’s go!

Charlotte was just like YOU. 

Busy. 

Working long hours. 

A Mum. 

Travelling. 

Grabbing food on the go. 

Evening snacking. 

Not recognising who she was when she looked in the mirror. 

Lacking confidence.

Not knowing what to do or where to start. 

Until she decided enough was enough. 

And it was time she made herself a priority again. 

Is it time you made the same decision? 

Is it time you got your sparkle back? 

Time to change YOUR life? 

Let’s chat. 

Book a call using the link below 👇🏼

graphical user interface, text, application, chat or text message

You know you’re being lied to. 

Don’t you? 

By those fitness influencers bouncing around their living room like a Duracell bunny. 

Posting “what I eat in a day videos.”

Showing you the “incredible” supplements that they couldn’t live without. 

Annnnnnd to top it all off…

They look bloody amazing. 

You know the ones? 

So here’s the thing. 

Those springy little workouts are not what they’re doing to get in shape. 

They don’t eat like that every day. 

Most of the supplements they’re flogging have no research behind them, and will probably make you sh*t yourself.

Oh and they’re being paid to tell you they take them. 

It’s total BS. 

Which is why when you follow their workouts.

Replicate their meal plans.

And take alllllll of the supplements. 

You still don’t get results.

(And you probably sh*t yourself) 

So what do you do? 

You find a coach just like YOU. 

A busy, working Mum. 

Who lives and breathes the same stuff you do.

The sleepless nights.

The sick children. 

The lack of time.

The mental load.

The overstimulation.

The juggle.

Hello 👋🏼 It’s me. 

There is a way. 

I’m here to show you how.

Book a call using the link below 👇🏼

Sara was just like YOU. 

Busy. 

Working long hours. 

2 young children.

Sleepless nights. 

Grabbing food on the go. 

Evening snacking. 

Not recognising who she was when she looked in the mirror. 

Hiding under baggy clothing. 

Lack of confidence.

Until she decided enough was enough. 

And it was time she made herself a priority again. 

Is it time you made the same decision? 

Is it time you got your sparkle back? 

Time to feel like the old you again? 

Let’s chat. 

Book a call using the link below 👇🏼

graphical user interface, text, application

Life is too short.

To be living on dust. 

To be crying into your lettuce leaves. 

To be ordering a matcha because it’s “healthy.”

(When you really want a flat white.)

To miss out on social occasions. 

To eat cold chicken and broccoli out of a Tupperware. 

(Been there, done that and wouldn’t recommend to a friend.)

To use exercise as punishment. 

To not listen to your body and rest when it’s tired.

To be on a shake only diet. 

To be on any diet with a name. 

To follow random workout plans instead of one that suits YOU. 

To be miserable. 

To prioritise every other human in your life and not yourself. 

Isn’t it? 

It’s also too short. 

To be living in a body that you don’t love.

One that you feel unhappy in. 

One that doesn’t feel like YOU. 

One that swerves the camera. 

(And misses the memories captured.)

One that covers up on the beach. 

One that makes excuses for the girls nights out. 

One that hides their naked body from their partner. 

And yet. 

You’ve tried everything.

Haven’t you? 

But nothing works. 

Right? 

Wrong. 

You need to make a shift. 

Your habits need a shake up. 

Don’t know where to start? 

Let me help. 

I’m here ✌🏼

This may or may not shock you.

But 80% of New Year Resolutions FAIL.

You know why? 

Because people are blindly following a system, not designed for THEM. 

So. 

Listen up. 

Don’t cut out your favourite foods. 

(This isn’t a sustainable method of fat loss.)

Don’t rely on supplements. 

(Nutrition is the KEY.)

Don’t give up the moment it feels hard.

(Keep it moving.)

Don’t take advice from Karen at work. 

(UNLESS she has achieved what you’re wanting to achieve.)

Don’t get emotional about the number on the scales.

(You can’t control the scales. But you CAN control your response to them. Focus on the actions that move the needle forward, rather than the number which reflects the force exerted against gravity.) 

Once your habits are aligned with who you want to become.

The body will follow AND STAY. 

Simple. 

But not easy. 

Need some help? 

I’m here for YOU. 

Let’s chat ✌🏼

You know what?

You don’t have to lose weight if you don’t want to. 

Just because it’s January. 

Just because you enjoyed yourself over Christmas. 

Just because social media tells you that you should. 

But. 

Some people do want to.

And that’s ok too. 

So promise me one thing. 

That you’ll do it the right way? 

No quick fixes. 

No shake diets. 

No skinny tea. 

No juice diets. 

No cutting carbs.

No cutting fats.

No crazy low calories. 

No magic beans. 

Just do the work. 

And do it properly. 

Track your calories. 

(Start with a small calorie deficit) 

Focus on protein. 

(Aim for at least 100g per day) 

Lift weights 3 x per week. 

(Heavy weights with proper form)

Walk. 

(Every day, as much as you can) 

Rest and recover. 

(Aim for 7 hours sleep a night if you can) 

Hire a coach if you don’t know where to start. 

(I know a great one 🙋🏼‍♀️)

That’s it. 

Simple isn’t it? 

Simple - but not easy. 

Just start. 

Or don’t. 

I’m not your boss ✌🏼

Yesterday was apparently “quitters day.”

The second Friday in January when more than half the people who made New Year’s resolutions have already binned them off.

Just 9 little days. 

Wow. 

If you made a resolution to make changes to your health and fitness in 2026, and you’ve already given up. 

It’s NOT because you’re a loser. 

It’s NOT a lack of motivation. 

It’s NOT a lack of information. 

It’s NOT a lack of time. 

It’s NOT your age.

It’s NOT your genetics. 

It’s down to not having the right systems in place to get you where to want to go. 

It’s a lack of accountability. 

It’s the lack of a game plan. 

It’s a lack of specifics. 

If you’re taking advice from a 22 year old PT.

Who trains 6 days a week.

And gets up at 4:30am.

After removing their mouth tape, collagen face mask and castor oil wrap.

To meditate for an hour on their balcony with a rose quartz up their ass.

Before jumping in an ice bath.

Sipping on a matcha.

Embarking on a 22 step skin care routine.

And getting 1526363738 steps in.

It’s just not going to work for you. 

Is it? 

You’ll struggle to keep up with this frankly insane routine and eventually give up. 

You need to stay consistent.

And find a plan that works for YOU. 

That fits around your circumstances. 

Your life.

Your messy, hectic, chaotic, overwhelming life. 

Need some help? 

From someone that is on your wavelength.

And doesn’t like 4:30am starts, cold water or macha. 

Let’s chat ✌🏼

PS. I also don’t own a rose quartz 😏

I’m Alex and I’m addicted to chocolate orange. 

I ate SO many over Christmas. 

Come January, something had to give. 

So I’ve replaced it with this 👇🏼 

Absolutely NOT the same. 

But tasty, healthy and a sweet fix 👌🏼 

Just one of over 100 recipes in my coaching programme.  

FRAZZLED 2 FIT.

This programme might be for you if:

1. You’re a Mum with at least 14lbs/1 stone to lose.

2. You’ve tried “everything” before, and nothing has worked long term.

3. You’re busy, frazzled, overwhelmed, and overstimulated, but want to take control of your health and fitness NOW. 

4. You struggle with finding the time to workout, getting into a solid routine and knowing what to do to get the best results.

5. You don’t want to give up chocolate and wine and live a sad existence in the land of lettuce and diet cereal bars. 

6. You’re mind boggled on who to follow, and what to believe when it comes to getting results, and need someone who understands that life is unpredictable and messy.

I’ll teach you everything you need to know about nutrition, training and mindset so you can make smarter choices now, and for the rest of your life. 

I’ll hold you accountable with personalised targets and private check-ins weekly. 

You’ll never get stuck. 

You are only a message away from getting all the help you need.

You’ll be part of a thriving community that lifts your standards and wants to see you WIN 🙌🏼

You in? 

Book a call with me using the link in the comments below 👇🏼

You need a system that works for YOU. 

Everyone says “never miss a Monday.”

But you know what? 

I never train on a Monday. 

Because it doesn’t work for ME. 

Monday is my check in day with clients, life admin day and I also run a bootcamp. 

You have to do what works for YOU. 

Not the instagram influencer. 

Not Karen round the corner. 

Not your mate Sharon. 

YOU. 

Otherwise it ain’t gonna work my friend. 

Is it? 

That’s why when you work with me, we start by looking at where you are. 

Then we see how we can weave health and fitness INTO your life. 

Your busy, chaotic, hectic life. 

And we get results.

BIG results.

In a simple, flexible and sustainable way. 

Does this sound like a bit of you? 

Come join the fun. 

Book a call and let’s chat ✌🏼

PS. Donna booked a call, joined the programme and is now over 16 kilos down. Just sayin’ 🙂

Read this 👇🏼 

That’s it. 

That’s the post. 

Here when YOU are ready.

Happy Friday LinkedIn 🤍

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The Battle

Gavin Allinson - Chief Chassis Chiseler

Alex Gillibrand

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The Battle

Gavin Allinson - Chief Chassis Chiseler

Alex Gillibrand

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