Sutter Health

Department Chair

Site Lead and Psychiatrist

Self-Management of Depression

Depression is a complex illness, which presents in a myriad of ways and almost 60-70% people treated with antidepressants fail to achieve a symptom-free state when first treated with these medications. The treatment of depression cannot be pigeon-holed into one or two kinds of treatment modalities. Self-management is increasingly becoming the standard of care in people with long-standing medical conditions. Self-management puts one in the driver’s seat with regards to making choices regarding one’s health. However, treatment of depression has lagged behind in incorporating the concept of self-management with the most popular self-help paradigm on depression focusing mostly on cognitive-behavioral approaches. Self-management goes beyond the narrow perspective of self-help and addresses life style changes, social relationships, communication, problem-solving, and also includes elements of wellness and recovery.

Author and Blogger

Kaiser Permanente

Senior Physician

County of Humboldt

Medical Director

ProMedica

UPMC

Resident Physician

Central Institute of Psychiatry

Mahatma Gandhi Institute of Medical Sciences

House Officer

Harpreet S. Duggal, MD, FAPA, is a board-certified psychiatrist and an international expert on self-management of depression. He has practiced psychotherapy and psychopharmacology for over 20 years and has authored over one hundred articles in scientific journals. He is also a bestselling author of books on depression. Check out his blog on evidence-based strategies for self-management of depression and lifestyle psychiatry. The content on this platform or other social media sites should not be construed as treatment advice or a substitute for it.

Harpreet Duggal, MD, FAPA

The MindSmith

As the CEO of MindSmith, I drive our mission to revolutionize mental health support. At the helm, I lead a passionate team committed to creating an online sanctuary for mental health courses and consultations. Beyond the traditional CEO role, I am the architect, cultivating an environment where evidence-based strategies thrive to inspire and motivate. MindSmith is not just a business; it's my commitment to empowering lives and reshaping the conversation around mental health.

Founder and CEO

Sharma Psychiatry Clinic

I've dedicated my expertise to aiding over 27,000 individuals on their unique mental health journeys. Specializing in areas such as addiction, sleep disorders, anxiety, and depression, my role extends beyond clinical diagnosis and treatment. I am a compassionate guide, committed to unraveling the complexities of mental health for each person who walks through my door. Through evidence-based practices and genuine empathy, I strive to create a safe space where individuals can navigate their challenges and find lasting solutions. My mission is to not only alleviate symptoms but to empower individuals on a path to profound well-being.

Consulting Psychiatrist

I'm Dr. Satyen Sharma, a psychiatrist dedicated to helping high-performing individuals achieve their full potential. With over 16 years of experience and a track record of transforming lives, I'm committed to breaking down the stigma surrounding mental health.

As a seasoned speaker, I've shared the stage with industry leaders and global audiences, inspiring conversations that challenge the status quo. From boardrooms to college campuses, I'm passionate about creating spaces where mental health is prioritized.

My work at MindSmith focuses on leveraging evidence-based strategies to enhance workplace well-being. I'm proud to have served as a leader in organizations like IAPP and PMA, advocating for mental health awareness and policy change.

Beyond my professional life, I'm a lifelong learner, an avid art enthusiast, and a global traveler. I believe that diverse experiences fuel innovation and creativity.

Prioritize well-being for yourself and your employees. Book a consultation today.


#mentalhealth #workplacewellness #highperformance #peakperformance #mentalhealthawareness

Dr. Satyen Sharma

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The Battle

Harpreet Duggal, MD, FAPA

Dr. Satyen Sharma

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