I help ADHD founders build their dream business without the constant doubt, overwhelm, analysis and rollercoaster of chaos.

I’ve built and sold companies.
Sold millions to countless Fortune 500 brands. 
Led teams to the Inc. 500 — twice.
Hired and managed dozens of people. 

But none of that compares to what I do now.

Because for most of my career, I looked successful on paper… while silently battling chaos behind the scenes.

As a founder with ADHD, 
I lived in cycles of burnout, 
inconsistency, 
and confusion. 

I knew I had potential but I couldn’t access it consistently.
And I couldn’t lead the way I wanted to.

That realization was that my brain wasn’t broken, just wired differently, changed everything.

I went deep: therapy, coaching, performance frameworks, behavioral science.
And rebuilt my life from the inside out.

Now, I run Accountable, a coaching platform and community for visionary founders who want to scale with structure, lead with clarity, and operate at their full capacity.

I help founders break the cycles holding them back:

⛔ Overwhelm, distraction, and emotional reactivity
⛔ Team misalignment, conflict, or delegation struggles
⛔ Constant firefighting and decision fatigue

And instead build:

✅ Calm, confident leadership
✅ Clear systems for execution and delegation
✅ Habits that drive focus, momentum, and scale

If you're a startup founder who knows you're capable of more — but can’t seem to unlock it — I’d love to connect.

Because when you shift your internal operating system, everything else follows.

DM me. 

Let’s talk.

Ian Tenenbaum

ADHD minds chase freedom in bursts.

We crave spontaneity, creativity, and the thrill of the moment.
But not all freedom is the same.

Some freedom is survival - the bare minimum to live, move, and breathe.
It’s temporary, necessary, instinctive.

It keeps us going, keeps us afloat, keeps our ADHD minds from feeling trapped.

Other freedom is earned - the luxury of choice, the pride of independence.
It comes from focus, persistence, and deliberate effort.

It’s the freedom that satisfies the mind, the ego, and the soul - the kind that lasts.

ADHD teaches us to feel deeply, act impulsively, and chase sparks of joy.

But true wisdom is knowing the difference between survival and achievement.

Between freedom we stumble into, and freedom we build.

Because life isn’t about constant flight -
it’s about harnessing energy, channeling creativity, and earning the freedom that truly matters.

You don’t have to do 2026 alone.
Join 150+ ADHD founders mapping their first 90 days with structure, support, and accountability.

👉 Save your spot: https://lnkd.in/gEfTMgw6

Video credit: veil.x.1

Most ADHD founders don’t lack ambition.

They’re drowning in it.

Too many goals.
Too many ideas.
Too much future packed into one plan.

Annual planning turns that into pressure.
And pressure is where execution quietly disappears.

What helps isn’t pushing harder.
It’s reducing the load.

Shorter timelines.
Fewer priorities.
A plan that tells you what now matters.

That’s the point of this 90-minute Q1 planning workshop for ADHD founders.

Inside the session, we’ll:
– step away from annual goal overload
– choose a realistic Q1 focus
– plan work in short, ADHD-friendly sprints
– break one priority into simple monthly actions
– leave with a clear Week 1 plan you can actually follow

This isn’t a motivational webinar.
It’s a practical reset.

Less noise.
More clarity.
Real momentum.

If you want to join us, you can register free here:
https://lnkd.in/g4cETF3S

Video credit: rustemgalei

Most ADHD founders aren’t failing because they can’t focus.

They’re failing because the plan they’re following doesn’t fit their brain.

Annual goals. Big roadmaps. “One plan for the whole year.”

They look impressive.
They also quietly die by February.

What actually works is smaller, shorter, and simpler.

One quarter.
A few priorities.
A rhythm you can actually stick to.

That’s exactly what we’ll build in this 90-minute Q1 planning workshop.

You’ll learn to:
– stop overloading your brain with year-long goals
– pick a realistic Q1 focus
– plan in short, ADHD-friendly sprints
– break one focus into monthly steps
– leave with a Week 1 plan you can execute

No hype.
No pressure.
Just a system that finally lets you move forward.

Plan less. Ship more. Gain momentum.

Join free here: https://lnkd.in/g4cETF3S

Video credit: alaricongofficial

5 Silent Systems ADHD Minds Use to Stay Grounded

ADHD isn’t always loud, chaotic, or restless.
Sometimes it’s quiet determination.
Internal rhythm.
Micro-systems we build that nobody sees.

We don’t always talk about it -
but these silent habits keep us steady.

Here are 5 grounding systems ADHD brains rely on:

1/ Emotional Calibration
➝ We check in with ourselves constantly.
➝ “Do I feel okay? What’s overwhelming me?”
➝ Emotional self-awareness becomes our compass.
➝ When we’re in tune, we stay balanced.

2/ Micro-Prioritizing in Real Time
➝ We don’t plan everything days ahead.
➝ We prioritize based on momentum + clarity.
➝ One step at a time.
➝ One meaningful task → then the next.

3/ Anchor Habits
➝ We don’t need 50 habits - we need 3 anchors.
➝ A morning reset.
➝ A workspace ritual.
➝ A nightly wind-down.
➝ These keep our brain from spiraling.

4/ Controlled Input Mode
➝ When overwhelmed, we reduce noise instead of pushing harder.
➝ Minimal notifications.
➝ Quiet room or headphones.
➝ Simplified tasks.
➝ Focus grows where stimulation shrinks.

5/ Purpose-Check Mechanism
➝ We don’t move on autopilot - we need meaning.
➝ If the “why” is real, energy unlocks.
➝ If not… we recalibrate, not quit.
➝ Our purpose fuels our presence.

ADHD grounding isn’t rigid.
It’s not forced discipline or hyper-control.

It’s small inner systems that keep us aligned -
quiet strength, not constant motion.

Your steadiness doesn’t need to look like theirs.

You don’t need perfection.
You need anchors, awareness, and intentional energy.

ADHD isn’t just fast minds -
it’s deep minds learning to move with rhythm, not chaos.

Start your 30-day free trial today!
Slow down, get clear, and follow through with weekly planning sessions, community support, and workshops. Don’t wait build momentum now!

👉 Join: https://lnkd.in/gEfTMgw6

Follow Ian Tenenbaum for more insights.

5 Silent Systems ADHD Minds Use to Stay Grounded.

Homio.tn

Chief Executive Officer

The Growth Gorilla

CEO & FOUNDER

TALYS

Fullstack Developer 

I'm Amine, a dedicated marketing owner with a primary focus on empowering Plastic surgeons to achieve exceptional growth by attracting and engaging more patients.

🚀 Why Plastic surgeon Marketing?
Having spent many years in the dynamic world of marketing, I discovered my true passion lies in healthcare marketing, especially in helping Plastic surgeons thrive in their practices. I strongly believe that Plastic surgeons play a vital role in promoting holistic well-being, and my mission is to equip them with the right marketing strategies to reach their full potential.

💼 What Sets Me Apart:
As a marketing specialist for Plastic surgeons, I bring a unique blend of creativity and analytical thinking to the table. By understanding the specific needs and challenges faced by chiropractic professionals, I develop bespoke marketing plans that align with their vision and objectives. My success is not only measured by increased patient numbers but also by the positive impact plastic surgeons have on their communities.

🎯 Tailored Solutions:
I pride myself on delivering tailored marketing solutions that cater to the distinctive nature of each plastic surgeon practice. Whether it's implementing effective online marketing campaigns, optimizing search engine visibility, or enhancing social media engagement, my strategies are designed to enhance brand awareness and attract patients seeking holistic healthcare solutions.

📈 A Results-Driven Approach:
Results matter, and I'm committed to delivering measurable outcomes for my clients. I continually analyze data, fine-tune strategies, and stay updated with the latest marketing trends to ensure that my clients remain at the forefront of their industry. Your success is my ultimate motivation.

🤝 Let's Connect:
If you're a plastic surgeon seeking to elevate your practice to new heights and make a meaningful difference in your community, I'd love to connect with you. Let's join forces to unleash the full potential of your chiropractic business and shape a healthier world together.

Feel free to reach out to me via direct message or amine@10xgrowthconsulting.com, and let's start an exciting journey toward chiropractic success! 🌿

taplio

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