Co-Founder @ The Creator Accelerator. Head of Content @ Chris Donnelly LTD. I talk about AI, Marketing & The Creator Economy

Yo,After 5+ years within the personal branding space. I've helped build and scale personal brands of all sizes from varying industries.Currently, I'm helping Chris Donnelly become the most recognised entrepreneur on the planet.2 years in, we've:- Grown on LinkedIn by 1 million followers (180k - 1.1 million)- Have achieved 400m+ views on LinkedIn - Grown on TikTok by 500,000 (200k - 750k+) - Grown on Instagram by 780,000 (0-780k+)- Have achieved 1 Bn Views across platformsAnd I'm also running the Creator Accelerator with him, so if you're looking to do something similar, join the Creator Accelerator ! Here's a bit of proof to help convince ya ;) Yinka generated over $400,000 in revenue directly attributable to LinkedIn and the TCA systems.Jeff sold $80,000 worth of his offers within the first few weeks of joining the cohort. He also generated 840 new leads and grew his profile by 273%.Christine made $52,000 in course revenue from LinkedIn in under two months, while growing from 6,000 to nearly 11,000 followers. She's now at 42,000.Jon told us he'd made "three absolutely huge sales this week for ongoing work that more than doubles my annual revenue and has easily paid for the course, many multiples of times over."Nimrita had an investor reach out after reading her content. Within three weeks of connecting, that investor wrote a cheque for 50% of her funding round.Farhoon launched a paid community and hit $10,000 MRR in just three weeks. 145 paying members with only 5 churns.Julia landed a $250,000 contract and was flown to NYC for high-value networking opportunitiesIf you want to know more... go here: https://thecreatoraccelerator.co.uk/Oh, and also I almost forgot, I do posting on LinkedIn too and have worked with some of my dream brands (woo), so if you're looking to collab, drop me a DM :DPeaceee 

Josh S.

Forget a £90,000 uni degree. 

Learn from these people instead: 

As we are now in 2026, it's time you refresh your feed! 

Here are 54 incredible creators
Who share genuinely insightful and actionable content. 

Drop them a follow here: 

Self Development:

Thomas Pearce
Dan Go
Mark Hyman, MD
Dr. Carolyn Frost
Dr. Neetu Johnson M.D.🧠🩺
Priyamvada S

Business Building:

Chris Donnelly
Matt Gray
Alex Hormozi
Leila Hormozi
Codie A. Sanchez
Dan Martell

Leadership:

Jen Blandos
Dora Vanourek
Mike Leber
Jill Avey
Eric Partaker
George Stern

Artificial Intelligence:

Greg Isenberg
Charlie Lass
Axelle Malek
Anisha Jain
Anna York
Adam Biddlecombe

Marketing:

Elfried Samba
Tom Pestridge
Timothy Armoo
Brianna Doe
Jo Bird ✨
Will McTighe

Career Progression:

Ashley Couto
Ford Coleman
Alec Rickard
Angela Lau
Natalia Cano
Linda Le🌻

📌 Reached the mention capacity
Check out the other creators I tagged in the comments !  

Now it's your turn...
Who's your fav creator on here?? 

Tag them in the comments below :) 

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Josh Sanders

This is the only cheat sheet you need for 2026... 

Here's how to steal it and achieve huge success: 

A masterclass of content from the main man Chris Donnelly 

The LinkedIn algorithm has evolved each year.

2024: The algorithm rewarded reach.
One strong post could land 1m views and 5K new followers.

2025: The game shifted.
Viral reach dipped and niche authority started winning.

2026: Growth is slower but more meaningful.
1,000 buyers > a million passive followers.

LinkedIn is still the best place to build and monetise an audience.

But the playbook has changed once again.

Here’s how to win on LinkedIn in 2026:

1. Get Clear on Your North Star

Why are you posting in the first place?
Example: More leads, higher revenue, less time spent selling.

2. Understand Your ICP

Who exactly are you here to serve?
List their biggest pain points—and how you solve them.

3. Lock In Your Content Pillars

Pick 5–7 topics you can post about often.
It sharpens your message and builds real authority.

4. Turn Your Profile Into a Sales Page

Your profile must turn views into action.
From the headline to the featured links—every detail matters.

5. Engage & Build Relationships

List 10–20 people in your niche.
Comment, support, and build real connections.

6. Map Your Content Funnel

Guide your audience from awareness to buying.

7. Generate Strong Content Ideas

→ Use tools like SayWhat to spot keyword trends
→ Track top creators for inspiration
→ Source ideas from Instagram, X, Pinterest

8. Nail the Writing & Visuals

Pair sharp scanable copy writing, 
With visuals that stop the scroll 

The most important thing is to keep adapting. 

Do not write about subjects, just to go viral...
Instead, experiment, measure and adjust the way you format. 

Because there's no point pushing water up a hill :D 

What differences have you noticed on LinekdIn in 2026? 
Let me know below ! 

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Master the Skill of Negotiation

How to Claim What You’re Worth

A hard truth about life:
Most people aren’t getting what they’re worth

The answer?
Negotiating for what you’re worth.

Those who learn to negotiate effectively:

↳ Earn more respect and recognition
↳ Secure better-paid opportunities
↳ Move forward faster in life

Start building your negotiation skills today
Download this cheatsheet now! 

Harvard's 6 Principles for Agreement:

1. Separate people from the issue
2. Focus on interests, not positions
3. Learn to manage emotions
4. Show genuine appreciation
5. Present your message positively
6. Step out of the action and reaction loop

Know which aspects of communication
To work on most:

↳ 7 percent is the words you say
↳ 38 percent is tone and pace
↳ 55 percent is body language

Identify the Zone of Possible Agreement
And start negotiating from there

Plus 6 extra tips to boost your skills! 

Remember this: 

Closed mouths rarely get fed
Ask for what you truly deserve.

What’s your number one tip for negotiating?
Share it in the comments below! 

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I joined Chris at 180k followers. We're now at 1.1 million. 

Here's the blueprint for what you need to know: 

Just comment "2026" and I'll personally send it to you ! 

These are the same foundational principles 
That in 2 years helped us: 

- Grow by 800k+ followers 
- Drive $10M revenue to our creator business 
- Help 600+ founders drive millions in revenue 
- Guide some of the fastest growing creators on the platform 
- Drive 100,000s of leads and attention to multiple businesses

It is the perfect resource for founders in 2026. 

If you're curious, here's a sneek peak: 

- The 4 post templates that consistently generate leads
- How to set your 2026 "why" and tie content to business goals
- How to find your ICP and what content actually lands with them
- The deplatforming strategy that keeps you safe from algorithm shifts
- Lead magnet to email flows that guide people towards your offer

You don't need a team or years of figuring it out.
You need the right positioning, post strategy, and engagement system.

AND when you grab The 2026 LinkedIn Bible...

You'll also get an invite to Lead Generation Live. 

Which imo will be one of the best events to join this year!  

It's a free 4-hour masterclass with some seriously respected entrepreneurs:

Daniel Priestley (Entrepreneur and author of "Key Person of Influence")
Nathan Barry (Founder of Kit)
Sara Davies MBE (Founder of Crafter's Companion and Dragon's Den investor)
Eric Partaker (CEO Coach of the Year with 1.1M LinkedIn followers)

Remember for all of this, you just have to comment "2026" 
And I'll ping you a link in the comments. 

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In 2026 LinkedIn has changed... again. 

And those who don't keep up will get left behind. 

Awesome algo summary from Chris Donnelly here 🔥

After analysing 329,504 LinkedIn posts, they've got the answers. 

(Let's face it is the closest we'll get to a generalised algo answer) 

If you want to see attention, you must know what's changed.
And LinkedIn users are craving value and substance... a lot.

Here’s how to win on LinkedIn in 2026:

1. Building a brand
2025: Go broad to grow fast.
2026: Go deep to build trust.

2. Writing hooks
2025: Contrarian for the sake of it.
2026: Proof, stories, and results win.

3. Comments that convert
2025: “More comments = better.”
2026: Comments from respected voices matter most.

4. Going viral
2025: Top 1% posts explode reach.
2026: Viral posts get 80% less reach than last year.

(But you can still grow your business and following...)

5. Carousels still crush
2025: Teach to educate.
2026: Tell stories to connect.

6. Emojis
2025: Screams AI.
2026: Used to break up heavy text 

7. Lead magnets
2025: Playbooks and PDFs.
2026: GPTs are outperforming.

8. Ending with questions
2025: Every post must end with one.
2026: Only ask if you care about the answer.

9. Video
2025: Used for reach.
2026: Best for trust and product clarity.

10. Single images
2025: Motivational fluff.
2026: Use ones that surprise or show authority.

11 Hashtags
Still useless XD

You can still grow fast on LinkedIn.
In fact, top creators are still adding 1,000+ followers per week.

But you need to play the new game.

Also if you want more depth on this, 
Chris Donnelly and Will McTighe will be running a whole webinar to show you everything. 

Sign yourself up here: https://bit.ly/4jtwmkd

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2025 LinkedIn vs 2026 LinkedIn 

95% of creators struggle to grow on LinkedIn. 

The reason? Not understanding psychology. 

After growing from 5 to 115k in 14 months. 
I've become accustomed to what works. 

Most posts don't lack the value.
But they are not written for impact. 

The truth is:

Your content is competing for attention.
And the right psychology can make all the difference.

Here’s what works:

Cut the fat → Simplicity beats complexity.
Start with the negative → Urgency makes people take notice.
Stand out with numbers → The right figures disrupt the scroll.
Sell with transformation → Show the journey, not just the result.

And that’s just the start.

There are also 12 bonus growth hacks in here.
That can help you get more engagement today.

Remember: 

You are writing for humans. 
Not for robots. 
(yet) 

What's one other psychological principle you use in your writing? 

If you're interested in learning more. 
Chris Donnelly will be covering something very similar tomorrow ! 

It's Lead Generation Live :D

4 hours with incredible guests like:

1. Eric Partaker 
2. Sara Davies MBE
3. Daniel Priestley 
4. Nathan Barry

If you're a founder, it will be one of the best things you can watch...
To drive significant traffic and leads in 2026. 

Grab your spot here: https://bit.ly/3LyY0zu

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Big personal announcement... 

I recorded my first podcast :o 

Buzzing to announce I went on The Creator Playbook by Callum Mcdonnell 

If you want to check it out, go here: https://lnkd.in/eBTGp5Fy

For those looking for a sneak peak...

Here's what I run over: 

- The Power of LinkedIn for Business Growth
- Setting Clear Goals and Content Pillars
- Optimising Your LinkedIn Profile
- Engaging with Your Network and Building Relationships
- Creating High-Impact Content
- Analysing and Adapting Content Strategies
- Leveraging Lead Magnet Posts for Engagement
- Driving Conversations and Engagement on LinkedIn
- Crafting Effective Hooks and Content Structure
- The Science Behind High-Performing LinkedIn Posts
- Tracking Performance Metrics on LinkedIn

+ much more 👀 

I've always been a big fan of the Creator Playbook interviews, 
So to come on and share my journey was awesome.

Should I do more podcasts?? 

I've been avoiding them for so long, but this was so much fun ! 

Let me know what you think down below !

Yesterday was insane... 5k+ people on call

AND some of the best entrepreneures in the world. 

If you didn't catch it, yesterday we ran our first big online event: 
Lead Generation Live. 

The goal? 
Provide as much value as physically possible to founders. 

And we had some incredible guests to help us do that, such as: 

Daniel Priestley
Nathan Barry
Sara Davies MBE
Eric Partaker

To be honest I was bricking it with this many people coming on live. 
But the team smashed it out the park and it ran so smooth :o 

(s/out Jacob H. and Megan Robinson - the best in the gameee) 

My favourite part was hearing the feedback from people. 
Some said it's been the best live webinar they've ever been to (like whatt) 

Genuinely made my week. 

We even sold all our discounted seats for The Creator Accelerator by Chris Donnelly
Which was not expected at all ! 

Due to this, we only have limited seats left for the new founders edition cohort. 

As a reminder, in the TCA you’ll learn how to:

✅ Understand how to create outsized financial return
✅ Drive business revenue and generate leads consistently
✅ Rapidly grow your audience & build systems to automate growth

It's basically everything on how we built Chris audience to 3M+, 
All whilst he ran multiple businesses, turning over $10M ARR. 

We’ll cover everything:

💡 Week 0: The big picture: mindset, leverage, systems
💡 Week 1-5: Profile optimisation, content writing/design, and using AI
💡 Week 6-10: Email, lead gen, monetisation, and social selling 
💡 Bonus modules: Video, webinars, monetising your audience at scale

And you'll get access to: 

- Live coaching 4x a week.
- Guest masterclasses 
- A thriving community
- 100+ templates
- The best tools with discounts and tutorials 
- Intimate coach-led clinics

As well as a brand new bonus stack which is: 

✅ Creator OS ($99): The system for managing your content
✅ Digital Business Blueprint ($999): 10-week program on building a high-leverage digital business with 10 modules and actionable assignments
✅ All our GPTs ($297): Every GPT we use daily
✅ Chris Coach AI ($999): An AI coach trained on all of my knowledge

If you'd like to secure your spot
Check the link below: https://bit.ly/3YsY4Uz

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I took 1 week off posting on LinkedIn 

And you'll never guess what happened... 

Nothing. Nothing Happened XD 

It's so easy to feel consistent pressure to post on here.
In fact, we deeply encourage people to post daily. 

However, it's all down to how it relates to your goals. 

If the goal is to rapidly grow and scale your brand... 
Post daily. 

For me, I want to keep up consistency throughout the year
Whilst building the best educational business possible with Chris 

This is typically very high in intensive work. 
So I need the odd week off to refresh and recover ! 

And I just came off of a promotion period for the The Creator Accelerator by Chris Donnelly 
I had worked harder than ever before. 

Here are the stats for those interested hehe

In 60 days we managed to: 

- Generate 20,000+ leads
- Rack up 10M+ Views across platforms 
- Have our largest ever online event (5,000 +) 
- Sell out the cohort with 136 incredible founders 

All whilst keeping Chris' brand integrity
And allowing consistent awareness & lead flow for Searchable

But after some sheer grinding, I needed some time off screens. 

So I went to the beautiful Slovenia with my gf Lola. 

We explored the Postojna caves, Lake Bled and Ljubljana Castle
(Whilst not dying driving on the right hand side up mountains 😂)

It was exactly what I needed. 

So if you're burning low... 
Remember you should only continue posting if it aligns with your goals. 

This is a long game people ! 

What did I miss over the last week??

In 10 days time we go live with The Creator Accelerator by Chris Donnelly

And this entirely different... 

18 months ago myself and Chris Donnelly made a critical decision. 
To show the actual methods for growing a highly profitable personal brand. 

At the time, we had grown Chris' account from 180k to 650k in just 6 months. 
And this growth drove monumental opportunity for us. 

Our goal was simple, find the formats that led to outsized distribution 
Whilst keeping positioning strong and a true founder brand. 

We also partnered with saywhat.ai ensuring that strategy was backed by data.
And LeverBrands who are always on top of what's working ! 

This resulted in: 

- Some of the fastest growing creators world wide on LinkedIn
- Millions of revenue generated
- A community of incredible people sharing wins daily (makes me so happy) 

But we've made one big change going into 2026...

We are focussing purely on founders. 
Placing all emphasis on lead generation and driving outsized business returns. 

Why? 

Reach on LinkedIn has dropped significantly. 
But it is still one of the best platforms for marketing your business 

(Through your personal brand of course). 

We've seen this primarily in the last 30 days. 
Driving 35,000+ leads with carefully designed lead magnets. 

So we've gone all in. 

We've restructured our entire educational modules. 
Included brand new ones on funnel optimisation and social selling. 

And have created our best bonus stack yet...

Those who buy this time round get access to: 

- A Free Creator OS ($99) - The system for managing your content
- A Free Digital Business Blueprint ($999) - 10 week course on how to build a digital business
- All our GPTS ($297) - All of the GPTs we use on a daily basis
- The first ever Chris Coach AI ($999) 

We start in 10 days and I am so excited ! 

There are already some incredible founders in the wait space already :) 

If you're looking to drive more attention to your business,
Secure your spot here: https://bit.ly/3YsY4Uz

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These GPTs contain 1000+ hours of LinkedIn knowledge. 

And I'm giving you them for FREE:

Comment CUSTOM, and I will personally send them all to you.

Most people use GPT as a chat bot...
But GPTs can be far more effective when it comes to: 

- Strategy
- Ideas 
- Feedback

Especially if it's had the right training 👀

Ours have been trained across 300,000+ posts across all different industries. 

They have helped us drive 100M+ views. 
And supported us driving significant revenue. 

The 4 GPTs are:

📊 The LinkedIn Algorithm Expert
💡 The Viral LinkedIn Idea Generator
🪝 The Scroll Stopping Hook Generator
💰 The High-Converting Lead Gen Generator

With all of these, you can essentially:

1. Ensure every single post is optimised for the latest algorithm updates.
2. Come up with viral post ideas in seconds. 
3. Generate hooks that stop the scroll.
4. Generate dozens of leads per post.

You basically have a full LinkedIn content team at your disposal. 

Again, I repeat, for free.

Start using them, I promise you won't regret it.

As a bonus, everyone who grabs the GPTs will get a seat for the incredible lead gen live !

Which is a 4 hour lead gen masterclass by Chris Donnelly + incredible guests! 

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Since going through The Creator Accelerator by Chris Donnelly

Michael Lovegrove made an astonishing $200,000.

And most of that came from LinkedIn.

Michael runs Snowballn', where he helps people build powerful sales engines.

He joined TCA wanting to grow on LinkedIn
But had no clear plan on how to get there.

A few weeks in, everything changed.

✅ Landed his first brand deal
✅ Scored multiple paid speaking gigs
✅ Doubled his follower count
✅ Grew his newsletter to 1,000+
✅ Launched his first digital product and started earning

But here's the real win:
He learned how to run a proper accelerator.

That alone helped him 10x the price of his own sales program.

(Always good to be used as a success story.)

Then he launched Sollo, a lead-gen CRM for solopreneurs.
Built a 100-person waitlist before it even went live.

And all of it?
Driven by his LinkedIn content and email list.

In Michael’s words:
"This is far more than just a LinkedIn course. It's probably the best investment you can make outside of starting your own business."

And this means a lot because it's exactly what we aim for. 

The TCA is about building a content-led business that runs across platforms
And brings in real, long-term revenue.

Michael didn’t just learn how to post better.
He learned how to turn attention into income.

If you're a founder who wants to use LinkedIn as a growth engine,
Cohort 6 starts in just ONE DAY. 

We are down to the last few seats now. 
So if you’re serious, now’s the time to act.

600+ people have already built thriving businesses from what we teach.
This could be the moment things shift for you in 2026.

Secure your spot hereee: https://bit.ly/3YsY4Uz

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300km ran in 30 days, with £1285 raised! 

The end of 2025 was brutal... 

But it changed my mind on one main thing. 
That relates to a lot of areas in life. 

There mental barriers we attach to ourselves on a faily basis. 
Are often compeltely wrong. 

When I first started this challenge, I wasn't sure if it was possible for me. 
I was frightened of injuries as I'd never ran a back to back 10k. 

But I knew deep down I had to finish it. 

So I prioritied mobility and simply put the reps in. 
And surprisingly my body adapted (even got a PB on the last day) 

So now my goal for 2026? 
Really question if that barrier I've built up is actually there. 

You are often capable of so much more than you think ! 

So next time you're: 

- Doubting your beliefs on a project 
- Worried to apply for a job your not as qulaified for
- Holding off starting that business you've always wanted
 
I encourage you to truly question of that belief of:
"I'm not good enough". 

Because most of the time, that's the thing that stops people. 

Happy new year legends !

Very excited for the year ahead :)

We've helped 100s of founders make millions in TCA.

This is exactly what to expect from the program: 

Cohort 6 officially starts in just 2 days, 
And the response has blown us away. 

We’ve already helped over 600+ people across 5 cohorts, 
And have over 100 on board for TCA 6. 

If you’ve been wavering, this is your sign to act. 

In the 10-week program, you’ll learn how to:

✅ Rapidly grow your audience & build systems to automate growth
✅ Drive business revenue and generate leads consistently
✅ Understand how to create outsized financial return

It’s the exact system we used to scale Chris audience to 3M+, 
All whilst running multiple businesses, turning over $10M ARR. 

We’ll cover everything:

💡 Week 0: The big picture: mindset, leverage, systems
💡 Week 1-5: Profile optimisation, content writing/design, and using AI
💡 Week 6-10: Email, lead gen, monetisation, and social selling 
💡 Bonus modules: Video, webinars, monetising your audience at scale

And you'll get access to: 

- Live coaching 4x a week.
- Guest masterclasses 
- A thriving community
- 100+ templates
- The best tools with discounts and tutorials 
- Intimate coach-led clinics

+ a whole lot more ! 

I could go on and on about how valuable this program is, 
But I think it's better if you hear it from the alumni themselves. 

The carousel is packed with feedback and testimonials, 
But you can also reach out to our students with questions ! 

When it comes to cost, this is not a casual commitment. 
You get what you pay for, and we're delivering real value here. 

The investment from your side is: 

A $5,850 one-time payment

OR 

3 monthly payments of $2,166.67 

It's an investment, but one that will hold you accountable. 
Plus, we can't reasonably offer this much value at a lower price. 

You'll have live webinars with some of the world's top entrepreneurs, 
And learn a system that can literally earn you millions in revenue. 

(If you ask our students, I think they'll agree it's worth it.)  

TCA has been such an important part of our lives in the last year. 
But it didn't turn out exactly as we expected... 

We assumed the knowledge would be the most important part. 

But it’s become a community that holds each other to a high standard, 
And pushes each other to build and learn at a rigorous pace. 

And, because everyone is bringing their A-game, 
We see business partnerships and friendships form in every cohort. 

Building a personal brand is the best source of leverage for any founder. 

But it's the network you'll have access to that will be life-changing. 

If you're a founder who's ready to transform your life for good...
We go live in just 2 days (January 19). 

We've never had a cohort fill up this fast, so I advise you to act quickly. 

Apply now before it’s too late 👇

https://bit.ly/3YsY4Uz

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What you'll learn in TCA 6 - Chris Donnelly

Just weeks into joining The Creator Accelerator by Chris Donnelly...

Hayden Swerling closed a £165K consulting deal.

So many creators give up way too soon.
They post without direction, then quit when the likes don’t land.

Hayden did the opposite... and it worked.
(Feel free to message him yourself.)

🎨 He shared value-packed content (great writing + design)
✍️ Tailored every post with his ideal client in mind
📈 Fine-tuned everything for max visibility

And the payoff?

✅ 87% growth in 10 weeks
✅ £165,000 consulting deal signed
✅ 5 sponsored content pieces with an HR firm

This is what we teach inside The Creator Accelerator:

– How to write content that attracts high-ticket leads
– How to build a brand that pulls clients in daily
– How to streamline your content with smart systems

Cohort 6 kicks off in 4 days!! 
And this is the final chance to jump in.

We’ve already got 80+ brilliant founders onboard
Working through the pre-cohort materials right now.

But let’s be clear: this isn’t a plug-and-play solution.
It’s built for founders who aren’t afraid of putting in the work.

You’ll be pushed.
It’ll challenge you massively.

But if you show up like Hayden did,
This is the kind of outcome you can expect.

And the community inside will raise your game as well ! 

For those who join this week, we’ve added our best early bonus stack yet:

✅ Creator OS ($99): The full content management system
✅ Digital Business Blueprint ($999): Our flagship 10-week business builder
✅ All our GPTs ($297): Every GPT we use daily
✅ Chris Coach AI ($999): AI mentor trained on my own knowledge

All completely free...

That’s over $2,500 of extra resources, just for early action takers.

This is the 6th time we’re running this.
And it’s shaping up to be the most popular cohort so far.

If you want in secure your place: https://bit.ly/3YsY4Uz

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I collapsed in the delivery room while supporting a woman in labor.

Because I believed rest was a luxury successful people didn’t need.

Hi, My name is Arinze (ah-reen-zay).

At 23, I was in med school and hypertensive. It was a shitty year that led to my fainting twice on different occasions.

Some days, I'd drink so much caffeinated drinks that I'd go days without refreshing sleep.

I was easily irritable, worried about everything and drowning in work I couldn't finish.

My career looked good on paper but my body was falling apart and I kept telling myself this was normal…that everyone serious about succeeding “had to make sacrifices”.

Then in 2022, I collapsed again.

This time, in that delivery room, surrounded by midwives.
Third time hitting the ground.
Third wake-up call.

After that incidence, I finally understood something:

Rest isn’t what you do after you finish; rest is what makes finishing well possible. 

So I started changing everything…gradually.

Today, my blood pressure is normal, I rest regularly and enjoy refreshing sleep. I’ve got exciting relationships and I still work hard (and I don't feel like I'm dying while at it).

Now I help overwhelmed students and young professionals who feel exactly how I used to feel.

Tired, stuck and wondering why everyone else seems to handle pressure better than you do.

You don't need to choose between your goals and your health. You just need better systems like I did.

Here's what you'll find here:

☝🏽Simple ways to manage your Focus and Energy without giving up on your dreams.

✌🏾How to build routines that actually fit your personality.

👏🏽A new way to think and have it all in life.

Follow and turn on the notification bell 🔔 
You can actually have it all! 

Arinze Colin Agu, M.D.

Two rhythms control your ability to focus.

Most people ignore both.


Then wonder why reading and deep work feels so hard.

It's not a discipline problem. It's a biology problem.

Circadian rhythm = the "when"

Your 24-hour energy cycle decides what time of day your brain works best.

For most people:

Morning = best for deep reading and learning
Afternoon = okay for review
Evening = better for thinking or lighter reading

Don't schedule hard reading at random times.

Put it in your daily energy peak.

Ultradian rhythm = the "how long"

Your brain runs in 90-120 minute focus cycles.

You can only concentrate deeply for so long before you drop off.

Focus for about 90 minutes. Take a real break (5-20 minutes). Come back fresh.

Stop forcing 3-hour reading marathons.

Work in blocks, then rest.

The problem:

Most people read at the wrong time of day, for too long, without breaks.

Then blame themselves for losing focus.

Focus problems are often rhythm problems, not motivation problems.

The sweet spot:

Your best reading happens when you:

– Read important stuff during your energy peak.
– Read in 90-minute blocks (max).
– Match difficulty to your energy level.

Example:

Morning = hard material, 90-minute block
Evening = easier reading, shorter sessions

You don't need more willpower, you need better timing.

Start here this week:

Find your best mental hour. Schedule one 90-minute reading block there. Take a real break after.

That's it.

P.S.When do you usually try to read or do deep work? 

__________________________________

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Arinze Agu. MD, MPH

Don’t sacrifice your wellbeing for a thriving career. You can have it all🪴🏅 | Focus & Energy Management (FEM) | Consumer AI ♾️ Social Impact

I've been thinking about this and wondering:

How old is this "certain age?"


20 years?
30 years?
35?

Or is it not about age at all, but awareness?

Maybe it's the moment you realize that understanding why you are the way you are is different from letting it define who you choose to become.

Our past explains us.

It shapes us.

It gives context to our wounds, our fears, our patterns.

But at some point, explanation can quietly turn into permission to stay stuck.

That's the uncomfortable shift this quote points to.

The moment when healing stops being about blame and starts being about ownership.

When growth becomes less about fairness and more about responsibility.

When you realize no one is coming to do the inner work for you.

That moment doesn't arrive on a birthday.

It arrives when you're tired of repeating the same cycles.

I don't think the message is "your past doesn't matter."

I think the message is: your future deserves more attention than your excuses.

And that's not harsh.

That's empowering.

I'm curious:

When do you think that "certain age" begins?

Or was it a moment, not a number?

Let's talk 👇 

__________________________________

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Week 1 of January is over. Everyone else looks like they're winning but to 'YOU', it doesn't feel like much


Everyone else is launching businesses, crushing workouts, posting their perfect planners.

Meanwhile, you're just trying to find your rhythm after the holidays.

What nobody's telling you:

– That person who launched a business? They've been planning it for six months.

– The workout person? They'll quit by February.

– The perfect planner? It's for the camera. They're just as lost as you.

Social media shows you the best moments, not the real ones. So stop comparing your Week 1 to someone else's highlight reel.

Small wins matter more than you think.

You showed up even when you didn't want to.
You said no to something that would've drained you.
You rested instead of forcing yourself to work.
You had one real conversation.
You made it through without burning out.

These aren't small things, they're the foundation. Progress isn't built on big jumps in January, it's built on small steps that you can actually keep doing.

The people who’ll actually succeed this year pace themselves, protect their energy and celebrate the small stuff.

They know the year is 365 days long, not a 30-day sprint. So if this week felt slow, good.

Slow is something you can keep doing.
Slow builds up over time.
Slow actually lasts.

You're right where you need to be.
Keep going.

P.S. What's one small win from your first week that you haven't given yourself credit for? Name it below. It matters more than you think.

_______________________________

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January will be over in 2 days.

Here's how to make sure February is better. 


Last year, I skipped this part.

Went straight from January into February with zero reflection.

By March, I was making the same mistakes, burning energy on the same useless tasks.

Turns out, you can't improve what you don't review.

So this year, I'm doing it differently.

Taking 20 minutes today to answer 3 questions. That's it.

And if you want February to actually be better than January, you should too.

1. What actually worked this month?

Not what you planned. What actually moved the needle.

Write it down.

This is your 20%. Do more of this in February.

2. What drained your energy without giving results?

Meetings that went nowhere. Tasks that felt urgent but didn't matter.

Write them down.

This is your 80%. Cut it, delegate it, or redesign it in February.

3. What's one pattern you need to break next month?

Is it checking your phone first thing in the morning or working through your energy crashes?

Pick one NOT five and plan how you'll break it.

That's it. Three questions.

February doesn't need to be perfect. It just needs to be better than January.

And the only way to make it better is to learn from what just happened.

So before you jump into February planning:

Spend 20 minutes looking back.

The answers you need are already there.

_________________________________

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If you have 10 priorities today, you actually have zero. And that's why you feel like you're drowning.

Priority means "the one thing that comes first."
Not ten things, not seven things, just one.

But somehow we decided everything is urgent, that everything matters and we need to do it all today.

We can't and we're burning out trying.

What I do instead: The 4-priority system.

Pick these 4 things every single day:

1. The big one

What's the ONE thing that, if you did it today, would actually move your life forward?

That's your priority. Do it during your best hours.

2. The boring one

Bills, admin, that appointment you keep pushing back. It's not fun, but your future self will thank you.

3. The human one

Text someone, call someone, have a real conversation. We're not robots so connection still matters.

4. The refill one

Walk, nap, read, do whatever puts energy back in your tank. You can't keep running on empty.

I know you're asking: But what about everything else?

It'll either get done or it won't. Most of it won't and your life will be fine.

If everything is a priority, nothing is.

So stop trying to do 10 important things badly. Do 4 things well, that's how you actually move forward.

P.S. Which of the 4 priorities do you skip most often? Big one? Human one? Refill one? Drop it below. I bet most of us skip the same one.

_________________________________

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Boundaries fail because you explain too much.

Here's the fix in 4 steps:


1. Be direct

"That doesn't work for me." NOT "I'm not sure if… maybe… possibly… I could try to..."

2. Don't explain

The more you explain, the more you invite negotiation.

“I'm unavailable after 6 PM" beats "Well, I have this thing and then I need to... maybe if..."

3. Don't soften with "maybe later"

"I can't" is a boundary.

"I can't right now" is an invitation to ask again tomorrow.

If you don't want to do it, don't leave the door open.

4. Repeat when pushed

Someone pushes? Same answer.

"I understand, but that still doesn't work for me."

What you need to know:

The discomfort you feel when setting a boundary is temporary.

The resentment you feel from not setting one lasts forever.

𝗧𝗲𝘀𝘁 𝘁𝗵𝗶𝘀 𝘁𝗼𝗱𝗮𝘆:

One meeting request. One favor. One "quick question."

Say no clearly without apologizing and watch what happens.

Most people just say "okay" and move on.

The ones who don't? That's information.

They weren't respecting your time to begin with.

Boundaries don't need reasons.

They just need to be stated.

P.S. What's the boundary you keep explaining instead of just stating? 

_____________________________________

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92% of people will quit their New Year goals by March, not from lack of discipline, but from managing the wrong thing- Time. ❌

Wake up at 5 AM. 
Hit the gym daily. 
Read 50 books.

Every resolution assumes you have unlimited energy to make it happen. You don't.

Time management ignores how your body actually works.

Your energy goes up and down throughout the day.
Your willpower runs out with every choice you make.
Your focus comes and goes.

So you schedule hard work for 2 PM because your calendar is open.

But 2 PM is when your brain is shutting down. You force yourself to work anyway and you burn out faster.

Focus and Energy Management works differently.

– Instead of asking "When do I have time?" ask "When do I have energy?"

– Instead of forcing habits into your schedule, match them to when your body is ready.

– Instead of pushing harder, work with yourself, not against yourself.

Time management says: I need more discipline.

Energy management says: I need to protect the hours when I'm actually sharp.

This is why resolutions fail. You're trying to build something that lasts using a system that breaks people.

2026 doesn't need another productivity trick, it needs you to treat your energy like it's limited.

Because it is.

P.S. When's your best energy window during the day? Morning? Afternoon? Night? Drop it below. I'm curious if there's a pattern here.

_________________________

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They're on Chapter 47. You're on Chapter 3.

I believe if you stop reading their book, you’ll write your own.


You've probably seen relatable posts like;

Sarah just closed a $2M funding round.
Mike got promoted to VP.
Jessica launched her third business this year.

And you? You finally cleared your inbox today.

Here's something you're missing:

Sarah's been building for 6 years- Chapter 47.
Mike worked there for 9 years first- Chapter 51.
Jessica failed at two businesses before this one- Chapter 62.

You're on Chapter 3 and Chapter 3 is supposed to look like Chapter 3.

Social media only shows you the highlighted chapters. 

They cut out Chapters 8-32 because those were messy, boring, or full of failures.

But those chapters happened, they just didn't post about them.

𝗪𝗛𝗔𝗧 𝗧𝗢 𝗗𝗢 𝗜𝗡𝗦𝗧𝗘𝗔𝗗 𝗢𝗙 𝗖𝗢𝗠𝗣𝗔𝗥𝗜𝗡𝗚:

Let their Chapter 47 inspire your Chapter 4

Someone else's win isn't proof you're failing, it's proof that Chapter 47 exists.

If they got there, you can too. Use their progress as fuel, not comparison.

Track your own chapters. Write down where you were 6 months ago.

You've moved forward, you just can't see it while staring at someone else's story.

Focus on your next chapter only

Not Chapter 47. Not Chapter 23.

Just Chapter 4.

What's ONE thing that gets you there?

Remember: different books, different timelines

Their story isn't your story.
Their speed isn't your speed.
Their Chapter 47 doesn't make your Chapter 3 less real.

Your only job right now is to write your next chapter. 

That's it.
____________________________

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Five things draining your energy right now

(and you don't even notice).


You're tired by 2 PM.

Not because you worked hard. Because your energy is leaking in ways you don't notice.

Here are the hidden drains:

1. Your phone sitting on your desk

Even face down. Even on silent. Your brain knows it's there and it keeps a tiny part of your attention on it.

Studies show this cuts your focus by 20%.

You're not working. You're resisting the urge to check it.

Fix: Put it in another room during deep work.


2. Those 7 open browser tabs

Each tab is a tiny decision your brain keeps tracking.

Do I need this?
Should I close it?
What was this for?"

By lunch, you've made hundreds of micro-decisions you don't remember.

Fix: Close everything except what you're using right now.


3. Notifications you think you've tuned out

Every ping, buzz, and banner pulls your attention.

It takes 23 minutes to fully refocus after an interruption.

You're not working for 2 hours straight. You're working for 8 minutes, getting interrupted, and restarting.

Fix: Turn off all non-urgent notifications during focus time.


4. Background noise with lyrics

Music with words? Your brain is processing language while trying to work.

TV in the background? Same problem.

You think it helps you focus. No, it's actually splitting your attention.

Fix: Silence, white noise, or instrumental music only.


5. Your chaotic morning routine

You wake up making a hundred small decisions before you even start work.

What to wear.
What to eat.
Which task first.
Gym or no gym.

By 10 AM, half your decision-making energy is gone.

Fix: Make your morning automatic. Same routine. Save your decisions for work that matters.

None of these feel like a big deal but they run in the background all day, draining you slowly.

One leak? You don't notice.
Five leaks at once? You're exhausted and don't know why.

Your energy is limited. Stop letting it leak in invisible ways.

Plug the drains. That's how you make it to 5 PM without feeling empty.

P.S.Which one of these hit you the hardest?

___________________________

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You are trapped by what you refuse to release.

This story confirms it:


𝗧𝗵𝗲 𝗠𝗼𝗻𝗸𝗲𝘆 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗝𝗮𝗿

A hunter carved a small hole into a coconut.

Just big enough for a monkey's open hand to slip through.

He put rice inside and tied it to a tree.

Then he waited.

A monkey came along, saw the rice, and reached inside.

It grabbed a handful.

But now its fist was too big to pull back through the hole.

The monkey pulled, tugged and panicked.

The hunter approached.

The monkey could see him coming. It could escape anytime.

All it had to do was let go of the rice.

But it wouldn't.

It sat there, fist clenched, trapped by what it refused to release.

The hunter walked up and caught it.

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀, 𝘄𝗲 𝗱𝗼 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘁𝗵𝗶𝗻𝗴.

We hold onto jobs that drain us because we've "already invested five years."

We stay in relationships that stopped working because we're "too far in to quit now."

We keep doing things that hurt us because we already spent so much time there.

The trap isn't the coconut.

The trap is your grip.

You're not stuck.

You just haven't opened your hand yet.

Letting go doesn't mean you failed.

It means you chose freedom over being stubborn.

It means you value your future more than what you already spent.

𝗦𝗼 𝗮𝘀𝗸 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳:

What am I holding onto that's keeping me trapped?

The job? The grudge? The old version of yourself that doesn't fit anymore?

You can walk away anytime.

You just have to open your hand.

P.S. What's the one thing you know you need to let go of but keep holding onto anyway? 

__________________________________

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I fainted 3 times before I learned this lesson:

The only productivity that matters is the kind you can sustain.


Everything else is just a countdown to burnout.

I was 23 in med school with high blood pressure.

Fainted twice that year.

I thought it was the price I had to pay.

I was wrong.

You don't have to destroy yourself to get what you want.

You can build an impressive career and feel good in your body at the same time.

I did it by learning sustainable productivity.

What that actually looks like:

1. Work with your energy

Schedule hard work during your energy peaks.

Plan routine work around your energy dips.

Your body has rhythms. Respect them.

2. Protect recovery like it's part of the work

Rest is what makes tomorrow possible.

Schedule it between work, not after you finish everything.

3. Measure output, not hours

12 hours of exhausted work produces less than 4 hours of focused work.

Stop tracking time. Start tracking results.

4. Build for the long game.

You don't need to hit every goal by March.

You need to be standing and still moving by December.

𝗦𝗼 𝗮𝘀𝗸 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳:

Can you keep your current pace for the next 6 months without burning out?

If the answer is no, you're not being productive.

You're just running toward a wall.

P.S. Be honest - can you maintain your current pace for 6 more months? 🤔 

___________________________________

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This Focus & Energy Management principle changed everything for me.

You'll be glad you mastered it by February.

The 90-minute focus block.

Simple, yet powerful.

I spent years trying to force myself into 4-hour deep work marathons, wondering why I couldn't focus.

Then I learned about ultradian rhythms- Your brain's natural 90-120 minute energy cycles.

Once I started working with my biology, everything changed.

Here's how it works:

Your brain can only hold peak focus for about 90 minutes before it needs recovery.

After that, performance drops, mistakes increase and your creativity tanks.

Pushing through doesn't make you productive. It makes you worse at your work.

So in February, master this:

➡️ ️𝗢𝗻𝗲 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝟵𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗯𝗹𝗼𝗰𝗸 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆.

Pick your most important task. Block 90 minutes during your peak energy window.

Turn off everything. Put your phone away.

Just you and the work. Then take a real break. 10-20 minutes. Move. Rest. Refuel.

Why 90 minutes?

Because it matches your biology.

Your brain naturally works in cycles and fighting those cycles burns energy and produces mediocre work.

Working with it feels easy and produces your best output.

Don't try to do 3 blocks on day one.

Master one first.

One 90-minute block of deep work beats 4 hours of distracted effort every single time.

By the end of February, you'll have:

– 20+ focused work blocks completed.
– Better quality output with less effort.
– Proof that working with your energy beats grinding through it.

This is Focus & Energy Management (FEM) in practice.

Start it and watch what happens.

P.S. What time of day is your brain actually sharpest? 

__________________________________

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You're giving your best brain hours to your worst tasks.

No wonder nothing important ever gets done.


9 AM: Your brain is sharp. You check email.

10 AM: Still focused. You sit in meetings.

11:30 AM: You answer Slack messages.

2 PM: Your energy crashes. Now you try to do the important work.

You struggle. You give up.

You just burned your best hours on tasks that didn't need them.

The problem:

There are two types of work.

1️⃣ Deep work = Strategy, creating, problem-solving. The stuff that moves your career forward.

2️⃣ Shallow work = Email, meetings, admin. Busy work that feels productive but isn't.

Deep work needs focus and energy and shallow work can be done half-asleep.

But most people do it backwards.

The fix:

Give your best hours to your best work.

Peak energy (usually morning) = Deep work time.
Low energy (usually afternoon) = Shallow work time.

What this looks like:

Morning: Deep work only

→ Block 2-3 hours.
→ Turn off notifications.
→ Close Slack.
→ Do the work that matters.

Afternoon: Shallow work

→ Email at 2 PM when energy is low anyway.
→ Meetings when you don't need full brain power.
→ Admin tasks that don't need deep focus.

One rule: Protect your deep work blocks like your career depends on it.

Because it does.

If ignoring email until 2 PM feels uncomfortable, good. That means you're breaking the habit of spending your best energy on low-value tasks.

Track it for one week:

What did you do during your peak hours? Was it deep work or shallow work?

If it's shallow, you're not unproductive, you're just putting your energy in the wrong place.

Your energy is limited. Stop spending it on work that doesn't build anything.

Deep work builds your career.
Shallow work just keeps you busy.

Choose wisely.

P.S. Be honest - What time do you usually check email? 
________________________________

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Your brain does its best work for about 2–3 hours a day. Are you wasting them on email?


Most people are.
 
You treat your energy like it never runs out and schedule important work whenever your calendar is free.

Some days you fly through tasks, other days you can't think straight.

You think it's motivation.
It's not, it's biology.

Your body runs on ultradian rhythms. They're natural energy cycles that go up and down every 90-120 minutes.

You have windows when your brain is ready for hard thinking, creativity, and solving problems.

And windows when it's not.

Your peak energy windows are gold.

During these hours, you can:

-Solve hard problems in half the time.
-Write without struggling for words.
-Make big decisions with clarity.
-Get into flow without forcing it.

But most people waste these windows on meetings, emails, and busy work.

Then they try to do deep work when their energy is low and blame themselves for struggling.

The shift:

Stop scheduling based on when you're free.
Start scheduling based on when you're sharp.

For most people, peak windows happen 2-4 hours after waking up and mid-to-late morning.

Your job is to find YOUR pattern.

Track your energy for one week. Note when you feel most focused, note when you feel foggy, then protect your peak windows like your life depends on it.

Use them only for your most important work. This is Focus & Energy Management (FEM).

Your energy has a pattern.

Find it, protect it and build everything else around it.

P.S.What time of day do you feel sharpest? 

____________________________
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You know that not all your tasks matter.

But do you know the 20% that does? 


Here's a test:

Open your to-do list right now.

Look at the last 10 tasks you finished.

How many actually moved something important forward?

If you're honest, probably 2. Maybe 3.

𝗧𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝗽𝗮𝘁𝘁𝗲𝗿𝗻.

Most of what we do is motion, not progress.

We confuse being busy with moving forward.

𝗦𝗼 𝗵𝗲𝗿𝗲'𝘀 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵:

𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸 𝗯𝘆 𝗮𝘀𝗸𝗶𝗻𝗴 𝗼𝗻𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻:

If I could only finish 2 things this week, what would create the most impact?

Not 10 things. Two.

Write them down.

Those are your must-dos. Everything else is optional.

𝗧𝗵𝗲𝗻 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘁𝗵𝗼𝘀𝗲 𝟮 𝘁𝗵𝗶𝗻𝗴𝘀 𝗹𝗶𝗸𝗲 𝗴𝗼𝗹𝗱:

– Give them your best energy hours.
– Block time for them first.
– Say no to anything that threatens them.

𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗲𝗹𝘀𝗲?

Do it later. Delegate it. Handle it during low-energy hours or just let it slide and watch nothing bad happen.

𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗻𝗲𝘃𝗲𝗿 𝗱𝗼 𝘁𝗵𝗶𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 

They keep treating all tasks the same, wondering why they're exhausted and nothing important moves.

The problem isn't that you're not working hard enough.

It's that you're working hard on the wrong things.

𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸:

Pick your 2. Protect them. Watch what happens.

You'll get less done.

But you'll move further.

__________________________________

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Arinze Colin Agu, M.D.

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The Battle

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Arinze Colin Agu, M.D.

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