TheTrueTransformation.com

I work with CEO's and top professionals to increase energy, overall productivity and health by using the most up-to-date and effective health and fitness strategies.  I've worked with high level executives and business owners around the world. 

Services include Body Transformation Coaching and Training, Corporate Wellness Programs, team Building, and Health and Fitness Education Programs.

I also manage a community of successful professionals looking to improve their energy, health and fitness level that has over 2000 members.  You can request access here:
http://facebook.com/groups/TRUEFitGroup

Want to work with me?  Shoot me an email:
Josiah@thetruetransformation.com

For all speaking inquiries please email Michelle at:
info@thetruetransformation.com

For More Information About Me, please visit:
TheTrueTransformation.com

In my free time, I enjoy a cold and refreshing Moscow Mule, Chicago sports and spending time with my wife and our two boys.

Owner

Would you like to finally get your health and fitness in order this year without having to follow a restrictive and unrealistic diet and workout plan?

If so, you’re in luck because that’s exactly what my company, True Transformation, specializes in helping hard working high achievers accomplish.

How do we do it?

Simple. We set up a system that is built to allow you to eat foods you love, train and stay active without feeling rundown, enjoy social events, accomplish big goals in your personal and professional life, and truly enjoy the process of getting in the best shape of your life.

Sounds too good to be true?

Of course it does 

That’s because the health and fitness industry has fed you a nonstop stream of nonsense designed to keep you frustrated. Our system puts an end to all the unrealistic fads that keep you from reaching your goals.


It’s just like having a world
class coach and personal trainer with you 24/7. Your system will be built for you so everything is tailored to your unique lifestyle and goals. 

Picture this...you’ll wake up each day with tons of energy and the peace of mind knowing all you have to do is follow a simple and enjoyable system - and your body will transform quickly and efficiently.

Plus, you’ll actually love the food you’re eating and you’ll look forward to your fast and efficient workouts.  Not to mention, your confidence will skyrocket and you’ll feel amazing in your own skin. 

Sound good so far? Great.

You’re probably wondering how will this all work for you?

Let me show you.

My team and I put aside 30-45 minutes to explain in detail how we can help you get in the best shape of your life and keep your results forever. 

To book your complimentary strategy session now, simply email me: Josiah@thetruetransformation.com 

Or you can fill out our consultation form here and either I or a member of my team will be in touch:

https://truetransformation.wufoo.com/forms/z1uqje6w0ho937z/

Josiah Novak

Thanksgiving Survival Guide 🦃

Let me start with this:

You don’t have to follow any of the advice I’m about to give.

You’re an adult.

I’m not your dad or your boss.

You get to decide how you approach the holidays and I won’t judge you either way.

The real problem with trying to “survive” the holidays…

When someone messages me in panic about Thanksgiving, it’s almost always one of two reasons:

1) They’ve been near-perfect lately.

They’re crushing training, locked in on nutrition, and terrified of losing progress.

I get it.

After dropping 80 lbs and keeping it off for 8 years, I know that weird fear:

“What if I wake up back in my old body?”

It feels dramatic — but it’s real.

2) They haven’t been consistent.

And now they’re heading into a calorie feast feeling insecure, guilty, and behind.

Like when vacation sneaks up and you realize you forgot to lean out.

That panic button gets smashed fast.

Both are understandable.

Neither is necessary.

One day of high calories is not a national emergency.

If one day of fasting won’t make you malnourished…

one Thanksgiving won’t erase your progress.

Unless you decide it turns into a week (or two).

A simple game plan

1) Skip breakfast. Enjoy dinner.

Keep it simple.

Don’t try to micromanage calories if you know you won’t.

Eat light earlier (or not at all), then feast later.

Most of my clients already do intermittent fasting, so this fits naturally.

Only rule: don’t eat until you’re sick.

Full? Great.

“About to throw up?” Not smart. Don’t do that.

2) Enjoy a few drinks if you want.

Normally I tell clients not to stack alcohol + feast meals often…

but it’s Thanksgiving. 

Who cares?

If you want a cocktail or two, live your life.

Try not to go crazy with sugary drinks, but even if you do — relax.

Only rule: don’t get sick and don’t be that drunk guy.

And obviously: don’t drive.

(Also, if you’re curious: my go-to is a Moscow Mule. 🔥)

3) Workout if you’ve got the time and energy.

A morning sweat makes the whole day better.

Not because you “earned” food 

but because you’ll feel awesome and more at ease.

If you want a fun holiday burner:

Option A:
	•	1 mile run
	•	50 burpees to pull-up
	•	1 mile run
	•	50 burpees to pull-up
	•	1 mile run

Option B:
20 → 1 ladder
	•	Med ball slams
	•	Push ups

The most important part

Relax and enjoy the day.

Seriously.

Because what happens after Thanksgiving matters way more than Thanksgiving itself.

Leftovers + alcohol sitting around leads to:

“this shouldn’t go to waste…”

…and suddenly Thanksgiving turns into Thanksgiving six weeks.

So here’s the move:

✅ Enjoy the holiday
✅ Be grateful
✅ Send leftovers home
✅ Put the alcohol away
✅ Clean up
✅ Back to routine Friday

You’ll drop the bloat in a few days and be right back on track.

Live your life.
Don’t sweat the small stuff.

Happy Thanksgiving. 🦃🍁

I help driven executives and fathers permanently transform their body using my 3M Fitness system

No alternative text description for this image

When you’re trying to get in shape but you need that pick me up

TradeWinds Experience

Vice-President Sustainability and Stakeholders Relations | Board Member

Vice President

Senior Manager

Angel Network Botswana

Board Member | Head of Deal Flow

I am part of the Angels Network Botswana as an angel investor and mentor for startups in Botswana, specifically those striving to create positive societal impact. 

My focus is on supporting young entrepreneurs who bring innovation and sustainability to create positive change in our society and a sustainable future for Africa.

Member, Angel Investor

FLORES Coaching

Coach for Sustainable Leadership and Happiness | Founder

The GruupUp Company

The Gruupup Company was founded in 2017, with the vision to bring the community spirit back and help each other.

GruupUp is a mobile application developed for smartphones. The mobile application together with mobile phone GPS location and Mobile Operator location based services allows you to anonymously alert, message, announce or call for help to other online users within close geographically proximity.

Go to your Apps Store (Apple or Google) and download GruupUp now for free. 

Learn more visiting www.gruupup.com, Facebook, Instagram or YouTube

Co-Founder

Oracle

Southern Africa Development Countries, Enterprise business applications (ERP, SCM, EPM, HCM and CX)

Senior Regional Manager | SADC Applications

HCM Cloud Evangelist
Territory Management

HCM Territory Manager | Angola

Globalsoft CBSC

Business software, Healthcare, Education, Municipalities

Managing Director

OMNIdata Trading, Lda.

Executive Director

Solbi

VAD - IT Hardware & Software Distribution

Angola Sales Country Manager

Home Automation & Security Business Director

Betronic B.V.

Software and Hardware for Security Industry, design, development and manufacturing

RP Equipamentos e Serviços

Industrial & engineering solutions provider. software and advanced solutions, robotic and industrial automation, CAD/CAM and high-tech solutions for the footwear industry.

Sustainable Business Leader | TradeWinds Vice-President | ESG | Angel Investor and Sustainable Startups Mentor | PCMK Coach (APC) | MBA Organisational Happiness

I'm a business leader passionate about sustainable leadership and happiness at work. I specialise in mentoring and coaching individuals and teams for positive impact on the world while finding fulfilment. 

Angel investment and mentoring startups for sustainable development. Member of Angel Network Botswana 

Contributing writer published in Happiness Gazette magazine.

Guest speaker to Happiness Business School 2023-2024 classes.

By the end of 2023 I have been awarded Linkedin ‘Top Voice’ in all the following categories:

🏆Corporate Sustainability 
🏆Sustainable Development 
🏆Environmental Design 
🏆Leadership 
🏆Leadership Development 
🏆Team Leadership
🏆Thought Leadership
🏆Communication 
🏆People Management 
🏆Executive Coaching 

Currently serving as the Vice President of Tradewinds Experience, a values-driven organization promoting sustainable living, I take pride in my commitment to driving positive and permanent change.

Using Mind-Kinetics coaching and mentoring, I help individuals discover their purpose, lead with authenticity, and develop sustainable business practices. My focus is on guiding individuals on the path to sustainable leadership and happiness, emphasizing values alignment, meaningful relationships, and self-care. By leveraging empathy, active listening, and tailored coaching programs, I empower others to unlock their potential.

If you're interested in topics like sustainable leadership and happiness, I invite you to follow me and join the community conversation. Together, we can make a difference. Thank you for taking the time to read my profile, and I look forward to engaging with you!

taplio

The Battle

Josiah Novak

Ricardo J Flores

Followers

Posts

Engagements

Likes

Performance ScoreJosiah Novak's LinkedIn Performance

Ready to grow your LinkedIn presence?

taplio

The Battle

Josiah Novak

Ricardo J Flores

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Josiah Novak's LinkedIn Performance

Ready to grow your LinkedIn presence?

Performance ScoreJosiah Novak's LinkedIn Performance