TheTrueTransformation.com

I work with CEO's and top professionals to increase energy, overall productivity and health by using the most up-to-date and effective health and fitness strategies.  I've worked with high level executives and business owners around the world. 

Services include Body Transformation Coaching and Training, Corporate Wellness Programs, team Building, and Health and Fitness Education Programs.

I also manage a community of successful professionals looking to improve their energy, health and fitness level that has over 2000 members.  You can request access here:
http://facebook.com/groups/TRUEFitGroup

Want to work with me?  Shoot me an email:
Josiah@thetruetransformation.com

For all speaking inquiries please email Michelle at:
info@thetruetransformation.com

For More Information About Me, please visit:
TheTrueTransformation.com

In my free time, I enjoy a cold and refreshing Moscow Mule, Chicago sports and spending time with my wife and our two boys.

Owner

Would you like to finally get your health and fitness in order this year without having to follow a restrictive and unrealistic diet and workout plan?

If so, you’re in luck because that’s exactly what my company, True Transformation, specializes in helping hard working high achievers accomplish.

How do we do it?

Simple. We set up a system that is built to allow you to eat foods you love, train and stay active without feeling rundown, enjoy social events, accomplish big goals in your personal and professional life, and truly enjoy the process of getting in the best shape of your life.

Sounds too good to be true?

Of course it does 

That’s because the health and fitness industry has fed you a nonstop stream of nonsense designed to keep you frustrated. Our system puts an end to all the unrealistic fads that keep you from reaching your goals.


It’s just like having a world
class coach and personal trainer with you 24/7. Your system will be built for you so everything is tailored to your unique lifestyle and goals. 

Picture this...you’ll wake up each day with tons of energy and the peace of mind knowing all you have to do is follow a simple and enjoyable system - and your body will transform quickly and efficiently.

Plus, you’ll actually love the food you’re eating and you’ll look forward to your fast and efficient workouts.  Not to mention, your confidence will skyrocket and you’ll feel amazing in your own skin. 

Sound good so far? Great.

You’re probably wondering how will this all work for you?

Let me show you.

My team and I put aside 30-45 minutes to explain in detail how we can help you get in the best shape of your life and keep your results forever. 

To book your complimentary strategy session now, simply email me: Josiah@thetruetransformation.com 

Or you can fill out our consultation form here and either I or a member of my team will be in touch:

https://truetransformation.wufoo.com/forms/z1uqje6w0ho937z/

Josiah Novak

Thanksgiving Survival Guide 🦃

Let me start with this:

You don’t have to follow any of the advice I’m about to give.

You’re an adult.

I’m not your dad or your boss.

You get to decide how you approach the holidays and I won’t judge you either way.

The real problem with trying to “survive” the holidays…

When someone messages me in panic about Thanksgiving, it’s almost always one of two reasons:

1) They’ve been near-perfect lately.

They’re crushing training, locked in on nutrition, and terrified of losing progress.

I get it.

After dropping 80 lbs and keeping it off for 8 years, I know that weird fear:

“What if I wake up back in my old body?”

It feels dramatic — but it’s real.

2) They haven’t been consistent.

And now they’re heading into a calorie feast feeling insecure, guilty, and behind.

Like when vacation sneaks up and you realize you forgot to lean out.

That panic button gets smashed fast.

Both are understandable.

Neither is necessary.

One day of high calories is not a national emergency.

If one day of fasting won’t make you malnourished…

one Thanksgiving won’t erase your progress.

Unless you decide it turns into a week (or two).

A simple game plan

1) Skip breakfast. Enjoy dinner.

Keep it simple.

Don’t try to micromanage calories if you know you won’t.

Eat light earlier (or not at all), then feast later.

Most of my clients already do intermittent fasting, so this fits naturally.

Only rule: don’t eat until you’re sick.

Full? Great.

“About to throw up?” Not smart. Don’t do that.

2) Enjoy a few drinks if you want.

Normally I tell clients not to stack alcohol + feast meals often…

but it’s Thanksgiving. 

Who cares?

If you want a cocktail or two, live your life.

Try not to go crazy with sugary drinks, but even if you do — relax.

Only rule: don’t get sick and don’t be that drunk guy.

And obviously: don’t drive.

(Also, if you’re curious: my go-to is a Moscow Mule. 🔥)

3) Workout if you’ve got the time and energy.

A morning sweat makes the whole day better.

Not because you “earned” food 

but because you’ll feel awesome and more at ease.

If you want a fun holiday burner:

Option A:
	•	1 mile run
	•	50 burpees to pull-up
	•	1 mile run
	•	50 burpees to pull-up
	•	1 mile run

Option B:
20 → 1 ladder
	•	Med ball slams
	•	Push ups

The most important part

Relax and enjoy the day.

Seriously.

Because what happens after Thanksgiving matters way more than Thanksgiving itself.

Leftovers + alcohol sitting around leads to:

“this shouldn’t go to waste…”

…and suddenly Thanksgiving turns into Thanksgiving six weeks.

So here’s the move:

✅ Enjoy the holiday
✅ Be grateful
✅ Send leftovers home
✅ Put the alcohol away
✅ Clean up
✅ Back to routine Friday

You’ll drop the bloat in a few days and be right back on track.

Live your life.
Don’t sweat the small stuff.

Happy Thanksgiving. 🦃🍁

I help driven executives and fathers permanently transform their body using my 3M Fitness system

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When you’re trying to get in shape but you need that pick me up

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