Joy Donnell Coaching

High Functioning Anxiety can cast a shadow over your entrepreneurial spirit. 

The business and role you passionately built now drains your energy. 

Endless demands devour your time, leaving little space for self-care. 

Guilt weighs heavily as personal moments slip away. 

Even routine tasks seem insurmountable as your motivation fades.

This struggle is real. As someone who has overcome burnout and high-functioning anxiety, I understand your unique challenges. My proven approach empowers women to reignite their fire and redefine success on your terms.

We will pinpoint the causes of your burnout and implement customised solutions. 
You will immediately feel relief to have a partner who knows this terrain.

Stress will subside as unhealthy patterns and beliefs are uncovered and replaced.

Confidence will be restored through focused steps tailored to your needs. 

Energy will increase as we identify your unique drains and rechargers.

You will set boundaries to protect your well-being while boosting productivity. 

Goals will be re-evaluated and redefined to realign with your true passions. 

Ongoing celebrations of progress will motivate you forward.

I am committed to helping you rediscover your joy, purpose, and enthusiasm. With my proven methodology and support, you will emerge renewed and thriving. 

Let's go ahead and begin today.


I work with professionals, founders, and entrepreneurs to identify and address high-functioning anxiety and burnout using proven techniques for root-cause processing.

Functional Medicine Coach - Health and Wellness Coaching

PORTSMOUTH ABUSE AND RAPE COUNSELLING SERVICE

Psychotherapist

Helistrat Management Services

Co-founder and Managing Director at Helistrat. Recognised as one of the leading UK partners for sustainable waste management solutions.
Our consultative approach analyses the complete waste cycle – from product production to disposal – identifying opportunities to deliver efficient and compliant waste management solutions.

Managing Director

Linde Material Handling

Operations Manager

Cofely Deutschland GmbH

Central Services Manager

SMC CORPORATION (SINGAPORE) PTE LTD

Business Consultant

LivingWell Health Clubs 

Corporate Trainer

The British Army

Military

Helping midlife Professional Female Executives and Business Founders go from anxiety, overwhelm and burnout, to energy, focus and determination. Fall in love with your business and career without sacrificing your health.

I believe every woman has the power to transform her life. With over a decade of experience as a trauma therapist and coach, I help professional women reclaim their lives from burnout and stress, stepping into a future fuelled by balance, joy, and fulfilment.

My path to coaching was born from my own struggles with burnout. As a high-achieving professional, the co-owner and Managing Director of a fast-growing start-up, I constantly battled high-functioning anxiety, perfectionism and the need to please others. It wasn’t until I faced my breaking point with the death of my mother that I realised the profound impact these had on my life and career.

This challenging journey taught me that I had the strength to rise above, heal, and thrive. This transformation ignited my passion to guide other women through their journeys of self-discovery and empowerment.

My mission is to empower professional women to break free from stress and burnout and embrace their true selves with grace and grit. I help you navigate life’s complexities, find your inner strength, and balance your personal and professional worlds harmoniously.

What I Offer
* Genius, Grace & Grit Program™: A life-changing programme designed to help you uncover your true potential and live a life of purpose and fulfilment. Total investment for this programme starts at £5495

* Free 30-Minute Burnout-Breakthrough Call: An opportunity to explore your current challenges and start crafting a roadmap to a healthier, happier you. A follow up power hour is £97 as a one off


* Personal Coaching Sessions: Tailored one-on-one sessions that delve deep into your unique experiences, providing the tools and strategies to overcome obstacles and thrive. Rates begin at £297 per hour

Why Choose Me?
With a rich background in business, trauma therapy and coaching, I bring a unique blend of empathy, expertise, and personal experience to my practice. My approach fosters deep, transformative healing that empowers you to live authentically and joyfully.

Your Journey Starts Here
Imagine a life where you wake up daily feeling empowered, balanced, and fulfilled. A life where you are no longer defined by stress and anxiety but by your resilience, strength, and joy. This is the life I want to help you create.

Together, we can turn your challenges into triumphs and your dreams into reality.

HOW TO WORK WITH ME:
- 1:1 Coaching
- Trauma Workshops

GET IN TOUCH: 
➡️Email: joy@joydonnellcoaching.com
➡️Book free discovery call:  https://calendly.com/joydonnell/30min

Joy Donnell

Catalyst by Design

We partner with business owners and executives to customize comprehensive wellness programs and to organize their business operation. We assess their unique needs, desires, and particular level of interest to tailor a comprehensive solution that supports and enhances the well-being the individual, personnel, and operation respectively.

We fill in the gap of the old way of wellness and create opportunities from a new way of operating in both personal lives and in business became clearer.

When wellness is whole-person oriented and business is people-oriented we truly have a winning combination. It results in greater satisfaction, opportunity, and profitability.


Whether we are working with the Founder or Executive 1-on-1, with all  employees at a corporate level, or behind the scenes in the business operation, Catalyst by Design was founded on the desire to help our customers become the strongest, most robust versions of them or itself.  We build resilience of body, mind, soul and spirit so who you are and what you do reaches new levels of  health and wealth. 


We do this through the creative leveraging of our skills, knowledge, and experiences and giving our customers what they need, when they need it, without other distractions, so they get what they want as quickly as possible and are confidently equipped to sustain it.  

We exist to make your life easier by making your pursuit of activities to enhance your well-being simple.  Ultimately, we get to the heart of the matter and ignite the spirit of who you are and what you do.

Wellness is our business because it's also our way of life.

Founder

Vitaliti

stealth longevity startup offering Extra Years of Life in Good Health

Fitness Consultant and Coach

Platinum Fitness Gyms

Business Consultant and Human Performance Coach

Performance Fitness Training 

General Manager and Employee Development Coach

Fairchild Sports Performance, Inc.

It was my great pleasure to work with Fairchild Sports Performance in Houston, TX.  Though our professional relationship was short, the organization is filled with sports performance training experts with great heart and passion for their clients and the science of athletic development and performance.  They are my highest recommendation for anyone in the Houston area looking for the professional expertise and care in their health, fitness, and athletic journeys.

Platinum Health and Fitness

Locally owned and operated, Platinum Health and Fitness boasts the amenities and tools of the largest global gyms but the customer service and environment of your favorite hometown destination.  My goal is to help create a lucrative business that provides success not just to it's owner and employees but to it's member base and community.

Management

Performance Fitness Training

General Management and Head Sales for Performance Fitness Training (www.PFTfit.com). Performance Fitness Training is a local personal training company boasting tremendous success with our clients that seek weight loss & management, athletic development, rehabilitation and post-rehabilitation, disease prevention and fitness for general populations.  Our team is comprised of career fitness professionals driven to provide the very best comprehensive programming for the goals and needs of our individual clients.  
My role has greatly evolved from the  practical fitness training in my eight years with the company.  I am responsible for company-wide sales and management and development of employees.   I personally meet with new individuals in need of programming in order to begin their path to their goals. I press to develop the best working relationships with local health professionals so we can provide the very best fitness services to our clientele.  I take pride in my multi-faceted roles and responsibilities and have proven to excel in those arenas.

Management and Sales Performance Fitness Training

Golds Gym Camp Hill

Fitness Director and Personal Trainer

Flex World Fitness, Georgetown DE

Certified Personal Trainer

The last thing on the average woman’s To-Do list is to care for herself.
As a woman who run a business, you might not even make your own list and it's negatively impacting your well-being and limiting your bottom line.

It's not easy when you wear all the hats and carry loads of responsibility. 
You're running a business and a household and while you love what you do and the people in your life, it’s exhausting sometimes.  

When one thing is going well it seems to always be at the cost of another. 

➡️ You lose weight but then work gets crazy and you yo-yo right back up. 
➡️ Your employees are happy but you’ve been fighting with your spouse for a week.
➡️ You finally reach the new level of revenue but then your key employee resigns.

It seems like a never-ending concession of what you want.

You want to be fit but don’t have the energy to workout. 
You know exercising increases energy but you don’t have time.

You avoid feeling certain emotions and sometimes they bubble up and burst out. 
You want to be treasured at home but only know how to communicate business.

You want your employees to succeed but you have to wear kid gloves with them. 
You want to work more ON your business but can’t get out of working IN it. 

You have more passion inside you but can’t justify the pursuit. 
You don’t remember the last time you played but want to again.

You’re afraid that if you ease up in one area that something will fall but know that if you don’t find a way to balance effort with ease you will crumble.  

➡️You feel embarrassed about something(s).
➡️You feel stuck and don’t know how to change it. 
➡️You feel frustrated that you can’t figure out what to do.
➡️You feel resigned to a belief that this is just how it has to be.
➡️You feel the gnawing nagging in your gut that there has to be a way.

There is a way. The holistic and comprehensive way. 

I help you 
➡️name what all you truly want in life
➡️identify what is actually in the way
➡️strategize and use the right tools
➡️develop new and necessary skills
➡️train and practice appropriately
➡️set goals and track KPIs
➡️ensure your success 

Enhancement of Personal Well-Being + Improvements in Relationships + Greater Marketplace Success
👆This is the result of a holistic and comprehensive appraoch.  

Visit my services in profile link and DM me to chat

Samantha Stewartz

taplio

The Battle

Joy Donnell

Samantha Stewartz

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