💪🏻helping busy professionals get strong + healthy AF using strength training + nutrition education + habit creation | Asynchronous Remote Health and Fitness Coaching | Personal Trainer in your Pocket ⚡

I became a lawyer because I thought it was my calling. By 15, I was convinced it was my future. I spent 8 years in law, even built my own firm.

But the reality? It wasn’t what I expected.

The system was broken. Mentorship was non-existent. The industry was male-dominated. And no matter how hard I tried, I never truly fit.

Walking away wasn’t easy. It felt like failure. But it wasn’t.

Because in truth, my passion had always been elsewhere.

I grew up with challenge after challenge:

↳ Knock-kneed and major surgery at 6 (I had to relearn how to walk)
↳ Scoliosis with chronic back pain
↳ Severe IBS and acid reflux
↳ Wrist arthritis that led to a partial fusion and bone graft

Those setbacks forced me to explore the power of health, strength, and resilience. Over time, it became clear: fitness wasn’t just something I loved. It was my purpose.

Today, I coach men and women in their 30s and 40s who feel stuck. The pants are tighter. The belly’s bigger. Energy is lower. Strength feels like a thing of the past.

I know that story—because I’ve lived it.

And I also know this: you don’t need perfection, endless diets, or 2-hour gym sessions. You need a simple, structured approach to get strong again. To build the energy, resilience, and confidence that carries into your 40s, 50s, and beyond.

That’s what I do.

If you’re ready to get stronger, fitter and leaner than you ever thought possible, and make your 40s your best decade yet—let’s connect.

Jozanne Hartzer🫁💪🏼

Bryan Sagray DPM FACFAS🌵

US Foot & Ankle Specialists

Foot and Ankle Surgeon

Dr. Bryan Sagray

Founder - Performance Coach

SaaSBros.

Community Mentor - Performance Coach

Heare Brotherhood Co.

Board Member - Performance Coach

The Outlier Project

Member

Avitus Orthopaedics

Clinical Research & Education Specialist

Mr. Plumber Plumbing Co.

General Manager

Manager

Lionbridge Technologies

Consultant/Analyst

Inova Health System

Foot and Ankle Surgeon-Residency Director

Kaiser Permanente

Performance Coach For Your Brain | Helping You Take Action, Gain Clarity, and Optimize Mental, Emotional, and Physical Performance through 1:1 Coaching

If you don’t feel like you are performing at your best and are looking to take you life to the next level, the solution isn’t as complicated as you may think. Let’s see how…

Make small changes over time that build a life of intention and purpose.


This seems difficult because most of us are stuck in the modern digital era where everything must happen quickly and right away. That we must hustle constantly…

Society has taught you the wrong things though…
Society makes you believe we only have time for work.
Society makes you believe success is a full bank account.
Society makes you believe we have no time for what matters.

This is what society will have you believe LIFE is really about. This is WRONG!



You need to shift your thoughts to what Life is TRULY about.

Life is about connecting with Nature.
Life is about spending time with family.
Life is about building strong relationships.
Life is about physical and mental well-being.

This is where you NEED to focus your time and attention.

Changing your perspective / mindset, learning to reshape your thoughts / actions, and creating consistent small habits that will build momentum is how you LEVEL UP!



My name is Bryan Sagray, and I’m a High Performance Personal Coach for people ready to transform their life to live EVERY single day with intention AND purpose!

Being a spouse, leader, entrepreneur, foot & ankle surgeon, friend, and endurance athlete with a degree in nutrition, I have experienced first hand the struggle of life.

I’ve been through burnout, hardship, & failure over my long career. Learning who I am is what transformed my life mission to be one focused on intention & purpose.

Uncover the simple daily habits my clients use to create intention, develop a real purpose, improve consistency, reclaim time for what matters most, and build better relationships with family, friends, & colleagues! SMALL changes for larger impact!


During this 1:1 call, I’ll personally help you:
Recognize your current situation
Identify your ideal life forward
Develop a personalized plan
Layout how we can work 1:1 to create small habit changes to live a life of intention and purpose.

Founder, Performance Coach

Bryan Sagray

taplio

The Battle

Jozanne Hartzer🫁💪🏼

Bryan Sagray

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