🔥IF YOU HAVE WILDLY AMBITIOUS GOALS, I'm the Game Changing, Results Driven Force to be Reckoned With that You've Been Looking For, Dynamic High Performance Coach, Energized Trainer, Forbes Contributor, Lover of Life🔥

UNDER PRESSURE, YOU DON'T RISE. YOU REVERT TO THE LEVEL OF YOUR TRAINING.
MAKE SURE YOUR TRAINING IS EXCEPTIONAL.

Hi, I'm Julie Hruska. I'm a high performance executive coach and RTT® Therapist. I work with founders, family offices, and C suite executives to develop their executive edge, create high performance cultures, through mergers and acquisitions, IPO preparation, leadership transitions, and rapid scale. 

Combining personal trainings from Brendon Burchard, Marisa Peer, Baron Baptiste, and other world class mentors, I developed a style that merges mindset mastery with elite skillset execution, so clients excel under pressure with clarity, control, and consistency.

When pressure rises, most leaders don't lose skill. They lose signal. Clarity fractures. Execution turns into motion without alignment. Culture starts bleeding time, trust, and momentum.

This is the reset. I raise standards, create alignment, and install an execution rhythm that stops the chaos, restores control, and makes results consistent, measurable, and repeatable.

WHAT WE BUILD TOGETHER
• Emotional regulation and improved decision quality under pressure
• Strategic clarity that reduces second guessing 
• Executive presence and effective communication that steadies the room
• Influence, persuasion, and high stakes negotiation skills
• Conflict resolution that protects relationships and leads to results
• High performance culture built on standards, rhythm, and accountability
• Legacy alignment for long term impact

CLIENT IMPACT
Results look different by industry, but the pattern is consistent: clarity rises, accountability strengthens, execution accelerates, and business gains follow in profitability, retention, and revenue. Some examples include a 32% rise in EPS year over year, revenue scaling from 1.68B to 3.2B while sustaining margins near 41%, construction growth from about 22M to nearly 100M, and asset growth from 500M to 1B.

NOTABLE CLIENTS
JLL, Kimberly Clark, Edward Jones, MLB, Steve Madden, NCAA, Pregis, BNI, Van Andel Institute, Attivo Capital, Lorval Capital, Landry French Construction, MH Williams Construction, Las Brisas Property Management, Vitrum Glass, Apex Aluminum, and more plus additional confidential family offices 

RECOGNITION
High Performance Coach of the Year 2024. LinkedIn Top Voice. Forbes Contributor and Forbes Coaches Council. 50 Most Impactful People on LinkedIn.

Email me at Julie@powerfulleaders.com for more information
.
Based in Asheville, North Carolina. Available in person globally.

Julie Hruska

LEADERS WHO NEVER PROTECT TIME TO THINK LEAD COMPANIES AND LIVES THAT EVENTUALLY IMPLODE.

I just returned from Southern France where I did something most executives rarely give themselves permission to do…

I stepped into a new environment, disconnected from the usual noise, and created space to reflect, refine, and reset.

And in that space, I cultivated heightened levels of clarity.

Every time I strategically step away, I am reminded that clarity is leadership oxygen. 

Without it, decision quality deteriorates, innovation erodes, and even the strongest organizations unravel from within.

Most executives believe they are leading strategically, but in reality many are consumed by noise.
→ 72% of an executive’s week is devoured by meetings and email.
→Fewer than 10% of leaders dedicate even one hour a week to reflection.
→Yet leaders who protect strategic thinking time improve the quality of their long-term decisions by 23%.

I see this pattern revealed every day with my high performance clients…

Brilliant leaders with incredible drive, but without space to think, their vision shrinks. 
Their impact weakens. 
Their energy drains.

And here’s where many get it wrong: they assume a family vacation or a golf trip with buddies counts as true restoration. But these trips, while valuable, are not the same as strategic time alone. 

High-performance leaders create intentional solitude, the space where big decisions crystalize, vision expands, and the next level of leadership emerges.

Here are the strategies I teach the world’s top executives:
→ Strategy Blocks: Guard 60 to 90 minutes every week for reflection with the same force you protect a board meeting.

→ Cognitive Rhythms: Structure work in 50 minute focus increments followed by 10 minutes of rest and renewal. This mirrors how the brain operates and accelerates retention and creativity.

→ Environmental Shifts: Step outside your usual space. Harvard research shows creativity rises by up to 60% when you change your environment.

→Journaling: Capture insights weekly to reduce cognitive overload and raise goal achievement by 25% 

→Mindfulness Training: Just ten minutes a day lowers cortisol, regulates emotions, and restores clarity under pressure.

Stepping away is NOT an indulgence, it IS a strategy. 

It is where the breakthroughs happen, where vision expands, and where leaders return sharper, stronger, and more effective.

I returned from France sharper, more focused, and more energized to conquer what lies ahead.

 Imagine what would shift if you gave yourself that same permission.

I’m curious…

~Where in your week will you create the time to think at the level your leadership and life demands?


#leadership #business #success

♦️Founders, Family Offices, & C-Suite Executives Hire Me to Elevate Executive Performance & Develop High Performance Cultures. 2024 HIGH PERFORMANCE COACH OF THE YEAR, RTT® Therapist, Speaker, Executive Advisor♦️

Elite high performance coach, Julie Hruska, helps you thrive in business and beyond. Follow her for more actionable insights and reach out to her when you're ready to be in the top 1%

WINNING DESERVES TO BE CELEBRATED.

Not minimized.
Not rushed past.
Not quietly folded into the next objective.

Winning is proof.
It’s earned authority.
It’s the receipt for the standards you live by.

High performers celebrate their wins.
They let success define how they operate going forward.
They allow it to raise the bar for what comes next.

Momentum is built when achievement is acknowledged and repeated. 

These are a few of the wins I’m celebrating this year, and I encourage you to take a moment to acknowledge your own.

• Partnering with founders, CEOs, and executive teams through IPOs, mergers and acquisitions, and enterprise growth representing more than $25 billion in enterprise value, revenue, and financial impact

• Supporting leaders as they sharpen execution, increase decision velocity, scale with vision, and lead effectively under pressure

• Delivering my strongest year yet as a high performance coach by prioritizing depth, precision, and measurable results

• Being honored with recognition for my leadership impact and influence on LinkedIn

• Celebrating my daughter’s graduation from NYU and the beginning of an exciting new chapter ahead

• Creating higher levels of equanimity in my life

• Traveling to many incredible new places like St.Lucia, Hungary, Czech Republic, Austria, Monaco, and Côte d’Azur 

I’m so grateful for this journey and it’s humbling to reflect on my wins. 

I invite you to take a moment to acknowledge and celebrate your wins as well. 

Give yourself permission to feel proud and
Let that positive momentum carry you forward into the new year.

I’m curious…

~What’s one win from 2025 that you’re the most proud of?


#future #motivation #inspiration

Elite high performance coach, Julie Hruska, helps you thrive in business and beyond. Follow her for more actionable insights and reach out to her when you're ready to be in the top 1% of your industry!

IF YOU NEVER AUDIT YOUR LEADERSHIP, YOU’RE LEADING ON ASSUMPTIONS, NOT EVIDENCE.

Most leaders audit their teams.
 Very few audit themselves.

That’s exactly where performance starts to break down.

If you’re not evaluating your leadership regularly, you’re not leading with clarity…
 You’re leading with assumption.
 And assumption quietly erodes trust, alignment, and execution.

Let’s be honest:
→ You assume your communication is clear. 
→ You assume your team feels supported. 
→ You assume your standards are understood.

But assumptions are not strategies. 
 They’re shortcuts that weaken your influence and cost you results.

The world’s most successful leaders operate differently.
 They evaluate before there’s a breakdown.
 They ask better questions.
 They lead with intention, not ego.

Here’s how to lead with evidence instead of assumption:

✔️ Run a quarterly leadership audit focused on four pillars: Clarity. Communication. Consistency. Culture.

✔️ Send an anonymous pulse survey. Ask how your leadership is experienced, not just how your team is performing. And make it truly anonymous, if your people don’t feel safe, you won’t get honesty.

✔️ Choose one insight to act on. Build a simple, focused strategic plan. Track progress weekly and share wins with your team.

You cannot grow what you’re unwilling to evaluate.
And what you ignore in leadership always shows up somewhere, in retention, in morale, in your bottom line.

So don’t wait, evaluate.

I’m curious…
 ~If your team evaluated your leadership today, would it reflect the standard you expect from them?


#business #leadership #success

♦️Founders, Family Offices, & C-Suite Executives Hire Me to Elevate Their Impact & Dominate Their Industries. Creator of High Performance Cultures. HIGH PERFORMANCE COACH OF THE YEAR, RTT® Therapist, Speaker, Advisor♦️

Elite high performance coach, Julie Hruska, helps you thrive in business and beyond, to lead successfully with your legacy in mind. 

NO MATTER WHAT HAPPENS, YOU ALWAYS CONTROL YOUR ATTITUDE.

Last weekend, I went racing across the country to a hospital in Alabama, where my dad had been admitted with severe health issues while he was traveling to Florida for the winter.

After his immediate emergency passed, I was grateful to God for pulling him through and for my ability to stay calm amidst chaos. 

And as I drove home, I started thinking about what separates people who steady the room from people who fuel the storm.

In times of distress, your attitude becomes the difference between calm and chaos.
It affects every action you take and impacts every person you’re around.
The calmer you stay, the clearer you think.
When you focus on what’s required now, fear stops steering.

Having the right attitude is not only important for emergencies,
It’s important in everything you do.
Whether you’re stuck in traffic, having a difficult conversation, or making high-stakes decisions, your attitude is the difference between escalating the situation or elevating the outcome.

With all that’s happening in the world right now, you can feel the tension everywhere.
People are short fused.
Emotions are escalating faster.
And patience is thinner than it used to be.

All of this has a price.

Judgment gets cloudy at work and small mistakes become expensive.
Your tone gets sharper with people and anger erupts.
Stress becomes the default and your body pays the bill.
Impulse replaces strategy and all decisions suffer.

Your attitude is the choice that decides what happens next.

When someone cuts you off on the interstate,
Your attitude decides whether you arrive angry or steady.

When an injustice occurs,
Your attitude determines whether you carry poison or purpose.

When difficulties show up uninvited.
Your attitude decides whether you collapse into it or climb above it. 

The key is learning 
HOW TO CONTROL YOUR ATTITUDE NO MATTER WHAT YOU’RE FACING.

Here are some of the effective strategies I teach my high performance clients:

→ PRACTICE THE POWER OF THE PAUSE
Take one long, slow, deep breath before you speak, send, or decide.

→ ASK THE BETTER QUESTION
Instead of asking, “Why is this happening?” 
Ask: “What does this situation require of me now?”

→ SEPARATE FACTS FROM FEELINGS
Name what is true and label what you feel, then make a grounded decision. 

→ PROTECT YOUR FOCUS
Focus on solving the most urgent problem first. 

→ CHOOSE THE ATTITUDE THAT PROTECTS THE OUTCOME YOU DESIRE
Calm. Focused. Respectful. Direct.
Pick it, then maintain it throughout the situation.

→ TAKE THE NEXT ACTION OF INTEGRITY
Make the call.
Tell the truth.
Set the boundary.
Then take intentional action. 

And remember that: 
NO MATTER WHAT HAPPENS, YOU ALWAYS CONTROL YOUR ATTITUDE.

~Do you agree?


#leadership #inspiration #motivation

SUCCESS IS NEVER OWNED, IT’S RENTED, AND YOUR RENT IS DUE EVERY DAY.

Most people miss the payment, then act surprised when life sends collections.

Your missed deadline drops your name off the short list.
A dodged conversation turns closeness into distance.
Skipped workouts leaves a gap pressure will punish.
Avoided finances put stress on your chest at 2 am.

SUCCESS IS NEVER OWNED, IT’S RENTED, AND YOUR RENT IS DUE EVERY DAY.

SO… Put in the work to pay your "rent" today or let life collect the debt.


#business #leadership #success

2026 CAN BE YOUR MOST SUCCESSFUL YEAR IF…

YOU’RE WILLING TO DO THE WORK.

Have you ever felt like you’re a hamster on a wheel, going through the motions,
checking the boxes, doing everything you think you’re supposed to do
yet never achieving the level of success you know you’re capable of?

It’s not that you lack talent or ambition,
There’s simply a gap between your potential and your execution.

Unfortunately most people never close that gap. 

In fact, less than 8% of people actually achieve their goals
And over 80% of people abandon their annual goals by February. 

Isn’t that tragic?

It doesn’t happen because people suddenly lose desire,
It happens because nothing fundamental changes in how they operate.

Most people keep the same habits, standards, and excuses
Or try to change so many things at once, that nothing sticks. 
That’s how capable people spend years being busy, but ultimately unsuccessful. 

Fortunately, there’s a better way.

Here’s how I teach my high performance clients to achieve their highest levels of success: 

→ EXCAVATE LIMITING BELIEFS
Identify one belief that holds you back.
Determine where it’s creating a bottleneck through pressure, hesitation, or control.
Replace your limiting belief with an affirming belief that supports scale and enforce it through your behavior.

→ CREATE UNCOMPROMISING CLARITY
Define your annual goals, then reverse engineer them into quarterly, monthly, weekly, and daily targets.
Decide what no longer deserves your time, attention, or emotional energy.

→ DESIGN STRUCTURE THAT SUPPORTS EXECUTION
Time block your highest-leverage work first.
Build weekly review rhythms to assess progress and to course correct as needed.
Your calendar should reflect your priorities, not other people’s urgency.

→ BUILD UNCOMPROMISING CONSISTENCY
Choose 3 priorities to execute on daily, regardless of mood or momentum.
Track your progress and adapt as needed to achieve success.
Consistency is how progress compounds.

→ SET HIGH STANDARDS AND NEVER LOWER THEM
Decide the standards you will operate from no matter what.
Standards create outcomes. Keep them high, live up to them, and ensure those around you do as well. 

Most people repeat the same year because their goals change, but their behavior doesn’t.

2026 will be defined by how you operate.
Will it be by random motion or by consistent momentum? 
By unrealized potential or by the highest level of execution you’re capable of?
That distinction determines your outcome.

I invite you to consider…

~What do you need to do differently now to make 2026 a victorious year?


#leadership #motivation #success

I’m a high performance coach who works with C suite executives, founders and family offices to help them create a vision and execute the plan to completion. I combine the latest neuroscience techniques with high performance tools to help my clients master their mindset and skillset to become unstoppable. Ready to be in the top 1%? Let's Talk. DM Me today for more. 

Pauline Nguyen

https://pauline-nguyen.com/speaker/

BREAKING FREE OF THE STATUS QUO
There is no one working in Australia today like Pauline Nguyen. This entrepreneur is one of the country’s leading speakers signed by ‘ODE’, a direct management agency representing 20 of the world’s greatest disruptors, innovators and thought leaders. Pauline is dynamite on the stage, sharing her journey of entrepreneurial success despite all odds. Arriving in Australia as a Vietnamese refugee, Pauline overcame childhood abuse and extreme adversity to rise to renown as a business leader, coach, spiritual teacher and shaman. Combining the latest in neuroscience with spirituality, she teaches others how to design the life of their dreams and marry material success with deep fulfilment. A multi award winning best-selling author as well as the co-founder of the world’s most awarded Vietnamese Restaurant, Red Lantern; Pauline’s keynotes have her audience on the edge of their seats, blazing with new possibilities and ignited with their own potential.

International Speaker

The Spiritual Entrepreneur 

https://pauline-nguyen.com/books/
 
WINNER - Best Entrepreneurship and Small Business Book of the Year
The Way of the Spiritual Entrepreneur – The 7 Secrets to Becoming Fearless, Stress Free and Unshakable in Business and in Life

WINNER - Debut Writer of the Year
Secrets of the Red Lantern

Writer

Red Lantern Restaurant & Private Dining Room

https://www.redlantern.com.au
Owner and co-founder of Red Lantern, the most awarded Vietnamese  restaurant in the world.

Vietnamese restaurant, wedding destination, private dining & events - welcome to Red Lantern; A movement to uplift the human spirit through the alchemy of flavour, hospitality and heart.

Owned by Masterchef's Luke Nguyen together with sister Pauline & Mark Jensen, Red Lantern is fresh, aromatic and regional Vietnamese cooking in a French Indochine setting.

Owner

THERE IS NO KEYNOTE SPEAKER IN AUSTRALIA TODAY QUITE LIKE PAULINE NGUYEN.  This entrepreneur is one of the country’s leading motivational and inspirational speakers and is considered as one of the world’s greatest disruptors, innovators and thought leaders.

She is dynamite on the stage, sharing her journey of entrepreneurial success despite all odds. Arriving in Australia as a Vietnamese refugee, Pauline overcame childhood abuse and extreme adversity to rise to renown as a business leader, coach, spiritual teacher and shaman. 

Combining the latest in neuroscience with spirituality, her keynotes are a distillation of decades of work with CEO’s, corporates and entrepreneurs, guiding them to transformation through to the game changing new paradigm of Conscious Leadership.

Conscious Leadership offers the antidote to fear. The fear that leaves a toxic residue that won’t be as easily tolerated in an increasingly complex business environment.

AS A BUSINESS KEYNOTE SPEAKER, PAULINE BRINGS ABOUT TRANSFORMATIONAL CHANGE.
Pauline has achieved outstanding success as an entrepreneur, author, businesswoman and acclaimed motivational speaker, with the unique ability to connect with her audience in a profound way, empowering them to build a better future.  Pauline speaks and teaches from direct experience with a unique, dramatic cadence that literally has the audience hanging on every word.

As the owner of Red Lantern - The Most Awarded Vietnamese Restaurant in the World, in 2012 Pauline won the Australian Telstra Business Award for Medium Business. However, that is only the tip of the iceberg when it comes to Pauline’s achievements; her memoir, Secrets of the Red Lantern, has been critically acclaimed around the world and appeared in numerous bestseller lists. She holds a BA in Communications from the University of Technology, Sydney, and in 2008 won Newcomer Writer of the Year at the Australian Book Industry Awards.  Her latest book The Way of the Spiritual Entrepreneur won Best Entrepreneurship and Small Business Book in the year of its release.

Pauline is an original ‘Rare Bird’ – one of Australia’s top 50 influential female entrepreneurs – and is included in Blackwell and Hobday’s global recognition of 200 Women Who Will Change the Way You See the World.

She has a high-performing Western business background combined with an Eastern slant of spirituality. 
Her unique philosophy is taught with warmth and humour, telling her own story of what can be achieved through Self Leadership and Self Mastery.

When Pauline speaks, people listen.

www.pauline-nguyen.com

I WEAR MANY HATS… AND ONE OF MY FAVOURITE HATS IS MY INTERNATIONAL KEYNOTE SPEAKER HAT! 🎤 🥷 

Here’s what Mike Blomfield, Chief Client Officer at CUSCAL LTD had to say:

“Pauline most certainly had an impact! The feedback from across the entire conference has been superb. I can’t tell you how many people commented on their admiration for her story and the way she told it. Pauline set the tone and standard for the whole event.” ✨ 

If you want a keynote that inspires, transforms, and leaves your audience talking long after the lights go down, let’s make it happen. 

https://lnkd.in/gRqff4xR

#badassbydesign #keynotespeaker #leadership #storytelling #impact #transformation

“The woman coaching Australia’s corporate refugees to reclaim meaning.” – Forbes | Burnout is a $17B crisis. Numinous is the cure. This isn’t just coaching, it’s deep nervous system repair for those done with overdrive.

SPEAKERSHIP TESTIMONIALS

GENTLEMEN, YOU’VE BUILT IT ALL… YET SOMETHING’S STILL MISSING.

You’ve built empires. Led from the front. Smashed milestone after milestone.
And still… feel hollow at the end of the day.

I get it. We’re taught to be stoic, to grind, to be the rock.
But what’s all that worth if inner calm and true peace have been missing for years?

You don’t have to shut down, numb out, or hide in chronic overwork anymore.
Real power isn’t in suppressing your truth, it’s in integrating every piece of yourself.

My work with men isn’t about softening you.
It’s about making you unshakeable, clear, magnetic, present, aligned.

If you’re ready to stop pretending and start living with calm courage, inner peace,
and outer abundance…

NUMINOUS - Transformational Growth Strategies for the Spiritual Entrepreneur is
your recalibration to become Magnetic as F*ck.

Results take courage.
The courage to rise.
The courage to create something bigger than yourself.

Click below. Book an intro call. Let’s talk.

NUMINOUS: https://lnkd.in/gnpsgBjw

Fair warning: I’m selective. This work requires you to show up.

You can’t rewrite the story while living in the old chapter… 📖

Healing isn’t all about processing the past, it’s stopping the patterns that keep pulling you back.

You don’t have to be everywhere. 
You don’t have to answer every call. 
You don’t have to keep showing up in roles you’ve outgrown. 

There’s wisdom in absence and power in stillness.

Your time is sacred. 
Your energy is intentional. 
Your peace is guarded. 
Not everyone gets a key.

Growth isn’t loud.
It’s subtle.  It’s quiet.

Your goal for 2026? 

BECOME INACCESSIBLE TO THOSE WHO DO NOT DESERVE YOU!

Follow for more content that will help you improve your human experience. 

#2026 #relationshiptoself #2026goals

I AM NOT LOVE AND LIGHT ❤️🙏

That pop-spirituality crap breeds bypassing and delusion. 

True spirituality is the path to wholeness. 

We’re not humans seeking a soul experience. 

We’re souls here to live the full human experience.

I can be dark and I can be light. 
Fierce and soft. 
Decisive like a predator as well as surrender to the unknown. 
I can ask for support and I can hold my own. 
I can be vicious and I can be kind. 
Rude and gracious. 
Crude and graceful. 
Generous and withholding.

To be human is to be ALL OF IT.

We’re not here to be labelled or boxed or to renounce any part of ourselves. 

I would rather feel whole than feel guilt or shame. 

That is what it means to be human.

#spirituality #loveandlight #badassbydesign #paulinenguyen #popspirtiuality #spiritual

Here’s a photo of me from 10 years ago.

Okay, okay — jokes aside…

That year, I felt dangerous.
  
Not "lock your doors and call the cops" dangerous…
 
I’m talking slow-burn, dead-eyed, iced-over soul kinda dangerous.
 
You know the feeling?
 
When your barista messes up your order 3 times in a row… and still, you feel nothing?
 
Not rage. 
 
Not disappointment. 
 
Not even a little passive-aggressive eye roll.
 
Just a big, fat... emotional void.

(That was me.) 
 
My hair was falling out. 
 
My nervous system was fried. 
 
I was waking up more tired than when I went to bed...

Continue reading in the article below 👇

Here’s a photo of me from 10 years ago. Okay, okay — jokes aside… That year, I felt dangerous. Not "lock your doors and call the cops" dangerous… I’m 

Open article: The day I realised I might be a sociopath by Pauline Nguyen • 2 min read

The day I realised I might be a sociopath

MENTAL AGING STARTS WHEN CURIOSITY STOPS! 🧓

When you stop engaging with newness, your neural pathways weaken, especially in the areas tied to memory, mood and emotional balance.

Social connection works the same way.

This is why loneliness accelerates cognitive decline. 

I watched this happen to my grandmother who ultimately died from loneliness and isolation.

It’s also why I encourage my elderly mother to stay connected with her community several times a week… and she absolutely thrives.

The brain evolved for interaction.

Conversations that challenge your perspective expand cognitive networks.

Isolation and echo chambers shrink them.

The good news? Curiosity can be retrained.

Your brain listens to how you live.

If you feed it repetition, it learns to conserve energy.
If you feed it novelty, it learns to stay alert.

People who stay curious and connected age differently.

Their brains show stronger communication between the networks that control focus, attention and memory.

The goal isn’t to avoid aging.

It’s to teach your brain to adapt faster than life changes.

A predictable life may feel safe, but it quietly dulls your potential.

Reclaim your sharpness by choosing challenge over comfort.
Surprise over sameness.
Connection over withdrawal.

Stay curious.
Stay engaged.
Keep creating patterns worth remembering.

That’s how you teach your brain to stay alive, for life.

Follow for more.

HOW TO HACK DOPAMINE 🧠 

Dopamine is the neurotransmitter and hormone that plays a crucial role in the brain's reward system, mood and movement.

Dopamine is known as the feel good hormone central to the brains reward centre reinforcing behaviours that lead to pleasure and making you want to repeat them.

It’s also involved in the motivation to seek out these rewards.

Dopamine also affects heart rate, blood flow, kidney function and sleep.

How to hack this powerful chemical? 

Ask yourself…

WHAT DO I NEED TO DO TO FEEL THE WAY I WANT TO FEEL?

✨Meditate
✨Take a little nap
✨Eat a piece of sweet fruit
✨Do some jumping jacks
✨Get outdoors
✨Complete a task
✨Practice Self Care Activities
✨Eat your favourite delicious food
✨Celebrate your little wins

Follow Pauline Nguyen for more.

#badassbydesign #endorphines #relationshiptoself #brainchemicals #brain

YOUR BRAN THRIVES ON SURPRISE! 🧠

Welcome to my Brain Series where you’ll learn how to stay sharp, adaptable and mentally alive.

When life becomes predictable, your neurons switch to autopilot.

Those circuits go quiet. 
Mental sharpness fades.
Your brain literally ages on repetition. 
This slowdown is called neural habituation.

Your mind needs novelty, curiosity and meaningful connection to reawaken those circuits.

This is neuroplasticity, your brain’s ability to rewire itself through new experiences.

That’s why travel, learning, movement and social connection all send the same message to your brain:

Stay flexible. 
Stay active. 
Stay alive.

Brain scans show that novelty lights up dopamine pathways, the same circuits tied to motivation, memory and focus.

New experiences force your brain to adapt and strengthen neural connections instead of coasting toward decline.

The real secret to mental longevity isn’t memory tricks.

It’s how you interact with your world.

Curiosity protects cognition.
Engagement keeps your mind awake.

So challenge yourself. 
Stay curious. 
Take the adventure. 
Keep learning.

Your brain thrives on surprise, it’s the fertilizer for your growth.

Follow for more.

STOP SURVIVING. START REMEMBERING WHO THE FUCK YOU ARE.

You’ve been holding it all together for so long.
The business. The family. The expectations.

On paper, you’re successful. Inside, you’re running on empty.

You wake up tired.
Go to bed anxious.
You’ve built everything… except the peace you’ve been craving.

Because when you choose yourself, everything changes. EVERYTHING.

You move from exhaustion… to energy.
From fear… to fearless full expression.
From silence… to sovereignty.

This isn’t about breaking your life apart.
It’s about finally living it.

Book an intro call with me today.
Come home to your power.
Come home to you.

NUMINOUS: https://lnkd.in/gnpsgBjw

Fair warning: I’m selective. This work requires you to show up.

taplio

The Battle

Julie Hruska

Pauline Nguyen

Followers

Posts

Engagements

Likes

Performance ScoreJulie Hruska's LinkedIn Performance

Performance ScorePauline Nguyen's LinkedIn Performance

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taplio

The Battle

Julie Hruska

Pauline Nguyen

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Julie Hruska's LinkedIn Performance

Performance ScorePauline Nguyen's LinkedIn Performance

Ready to grow your LinkedIn presence?

Performance ScoreJulie Hruska's LinkedIn Performance