The Dating App Founder | 8M members | Bootstrapped startup with a team of 50+ | Co-founder & COO of Inner Circle | Follow for insights on business, leadership and relationships

Co-founder of dating app Inner Circle — a global community where people with similar lifestyles meet. No games. No endless swiping. Just real people, genuinely worth dating.

Built from the ground up without external funding, Inner Circle now connects over 8 million people across the world, through shared lifestyles, intentional design and a belief that opposites don’t attract.

Currently every 4 seconds 2 people meet through Inner Circle.

keen to meet your match?
try the app with code MK2024 for a month of premium access.

Follow me for honest insights about work, life and love.

Looking for stars to join the team, check out the careers page: www.about.theinnercircle.co/careers. 

About me: 
I believe no strategy is better than its execution. 
My scope includes:
🏆 Hiring and developing winning teams 
✅ Alignment and execution driven by OKRs
🚀 Marketing that drives growth with ROI
🥾 Data to accelerate experiments that move the needle
🍸 Advisor and angel

In 2025, I stepped back into marketing as COO CMO. Content is the most powerful lever for any brand, so I started posting here to understand what makes it tick, share my learnings and lead my team better.

Michael Krayenhoff

Reminder for managers:

Your new hire’s failure is your failure.

One of the biggest mistakes companies make...
is not setting new hires up for success.

You can’t expect people to “hit the ground running”...
if you never put them in the race.

If they fail in their first 3 months,
it’s not their fault.
It’s yours.

Because great onboarding isn’t just a process.


It’s training.
It’s preparation.
It’s sharing knowledge.
It’s building relationships.
It’s learning what good looks like.

Managers don’t just hire talent...
they shape it.

Set people up to win,
and they’ll make your whole team stronger.

♻ Repost to remind others that leadership starts with day one.
✅ Follow Michael Krayenhoff for more on business, leadership and careers

People won’t remember what you said,

But they will remember how you treated them.

The best leaders don’t just manage tasks,

They connect with people.

And empathy is their most powerful tool.

✅ It’s how you earn trust.
✅ Diffuse conflict.
✅ Build loyalty.

And lead with heart, not ego.

Here are 15 Ways to Lead With Empathy:
(That Your Team Won’t Forget)

1/ Flex when life gets messy
↳ Be adaptable and offer options when life takes over.

2/ Listen to what isn’t being said
↳ Watch body language, mood shifts, and what’s left out.

3/ Make it safe to say “I don’t know”
↳ Reward curiosity and remove fear from learning.

4/ Stay steady when emotions run high
↳ Help to stabilize uncertainty and guide people back to the goal..

5/ Give people grace when they make mistakes
↳ Use errors as coaching moments, not moments for judgment.

6/ Ask “How can I support you?” and mean it
↳ Let them define what support looks like. Then step up.

7/ Lead with transparency in hard moments
↳ Share context honestly. Don’t leave people in the dark.

8/ Give feedback that grows, not shames
↳ Be direct, but kind. Critique behaviors, not people.

9/ Ask them how they’re really feeling
↳ Go beyond work and show you’re invested enough to listen.

10/ Listen without fixing or finishing
↳ Don’t rush to solve, but give people room to learn and grow.

11/ Support the person, not just the performer
↳ Check in when they struggle not just when they shine.

12/ Model positive boundaries and respect theirs
↳ Don’t glorify burnout, but lead with respect and boundaries..

13/ Make space for quieter voices
↳ Invite input early rather than letting the loudest dominate. 

14/ Act before they have to ask
↳ Anticipate needs and pay attention to signals.

15/ Praise progress, not just perfection
↳ Recognize the progress people make - not just the end result.

16/ Defend people when they’re not in the room
↳ Speak up when it counts. Loyalty is leadership.

17/ Speak to their potential, not just performance
↳ Reflect back the future you see in them regularly.

Let me know below 👇 

♻ Repost this to help your network.
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Power moves get tasks done.
Care moves people forward.
That’s the real scoreboard of leadership.

But it’s also the part most leaders overlook.

They chase performance.
Defend their image.
Micromanage the process.

But legacy doesn’t live in your CV.
It lives in the people who have worked beside you.

Want to build the kind of leadership people remember?
Start with these 10: 

1/ Protect people’s energy
↳ Respect workload. Notice burnout. Make space to breathe.

2/ Listen with intent
↳ Not to fix. Not to reply. Just to truly understand.

3/ Notice quiet effort
↳ The loudest voice isn’t always the one carrying the weight.

4/ Remove the ego
↳ The team wins when credit is shared and blame is absorbed.

5/ Be the same person every day
↳ Stability builds trust. Emotional swings erode it.

6/ Give trust early
↳ Ownership starts when people feel believed in.

7/ Ask better questions
↳ Good leadership isn’t about answers, it’s about curiosity.

8/ Celebrate progress, not perfection
↳ Consistency matters more than flawless performance.

9/ Step in before things break
↳ Don’t wait for a mess to show leadership. Prevent it.

10/ Grow people quietly
↳ No micromanaging. No spotlight. Just steady belief and stretch.

Because in the end,

No one talks about your job title.
They talk about how they felt under your leadership.

Seen.
Safe.
Trusted.
Stretched.

That’s the legacy people carry.

Which one of these do you wish more leaders practiced?
Drop your thoughts below 👇

♻ Repost to raise the bar for leadership.
✅ Follow Michael Krayenhoff for more on business, leadership and careers.

Follow For Daily Insights on Mental Health, Performance & Personal Growth | Chief Medical Officer | Raised $500k Pre-Seed Funding | Venture-Backed AI-Health Tech Founder | Consultant Psychiatrist M.D. 🧠

Hey - I’m Dr. Neetu.

🩺  UK Medical Doctor. 
🧠 Consultant Psychiatrist (mental health expert). 
👩🏽‍⚕ Chief Medical Officer and Founder at PrescribeLife. 
🚀 AI Health Tech Founder.

♻️ Follow me on LinkedIn for daily posts on mental health, personal growth and performance.

📩  I write a regular newsletter with thousands of subscribers, providing deeper insights and actionable advice on mental health, personal growth and performance.

📨 For commercial enquiries (PR, Sponsorships,  NED opportunities) - email partnerships@prescribelife.ai

Dr. Neetu Johnson M.D.🧠🩺

7 Moments When Silence Is Your Best Response

(And Why It Matters)

 Silence isn’t weakness.
 It’s wisdom with discipline.
 We’re often told that courage means speaking up.
 But sometimes, staying quiet takes far more strength.

Here are 7 moments where silence speaks loudest:

1/ When emotions are running high
 Fired-up feelings = words you can’t take back.
 🧠 Step away, breathe, return with clarity.

2/ When someone is grieving
 Even kind words can miss the mark.
 🤝 Just be present, your silence is support.

3/ When you're trying to win an argument
 Is it about understanding or being right?
 🛑 Pause. Ego doesn’t need the mic.

4/ When you don’t have the full picture
 Speaking too soon? Risky.
 📚 Gather context first, it earns respect.

5/ When someone else needs to be heard
 Interrupting shuts people down.
 👂 Listening builds trust more than talking ever will.

6/ When your opinion isn’t needed
 Unasked-for advice often backfires.
 🎯 Wait to be invited in, it lands better.

7/ When gossip starts flowing
 Gossip damages everyone, including you.
 🚪 Choose to exit, not echo.

Silence isn’t passive. It’s powerful.
It protects trust, preserves clarity, and prevents regret.

Which of these hit home for you today? Drop it in the comments ⬇

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Follow For Daily Insights on Mental Health, Performance & Personal Growth | Chief Medical Officer | Venture-Backed AI-Health Tech Founder | Consultant Psychiatrist M.D. 🧠

Moments When Silence Is Your Best Response

7 Brutal Life Lessons

That no one told you about.

Life isn’t always fair or kind.
Some lessons hit hard, and no one prepares you for them.

Here are 8 truths you need to know even if they feel uncomfortable:

1/ Not Everyone Will Like You
↳ Trying to please everyone wastes your energy
↳ Focus on those who value you

2/ Hard Work Doesn’t Always Pay Off
↳ Effort is essential, but results aren’t guaranteed
↳ Sometimes timing and luck matter too

3/ Failure Is Inevitable
↳ It’s not a sign you’re weak or unworthy
↳ It’s a stepping stone to growth

4/ People Change and Sometimes Leave
↳ Not all relationships last forever
↳ That’s okay, make space for new connections

5/ Saying No Is Necessary
↳ You can’t do everything for everyone
↳ Boundaries protect your wellbeing

6/ Comfort Zones Kill Potential
↳ Growth feels uncomfortable
↳ Staying safe means staying stuck

7/ Success Can Be Lonely
↳ Not everyone understands your journey
↳ You might have to walk some paths alone

The truth? These lessons are tough but they build resilience and clarity.
Ignoring them won’t make life easier. Facing them will.

Which one hit you the hardest? Share your thoughts below 👇

♻️ Feel free to share this with someone who needs a reality check.
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Brutal life lessons that no one told you about

7 Phrases That Instantly Boost Your Confidence

And How to Turn Self-Doubt into Growth.

Words shape how we see ourselves.
Using the right ones daily can give you an instant confidence lift.

These simple phrases help you stay calm, focused, and ready to take action.

1/ "I’ve got this"
↳ Reminds yourself you can handle challenges
↳ Instantly shifts your mindset from doubt to action

2/ "Step by step"
↳ Breaks big tasks into manageable moves
↳ Keeps you focused and calm under pressure

3/ "I’ve handled tough situations before"
↳ Turns past struggles into proof of your strength
↳ Strengthens belief in your own abilities

4/ "I deserve this moment"
↳ Counters self-doubt
↳ Boosts self-worth and affirmation

5/ "I’ll try my best, nothing more, nothing less"
↳ Focuses on effort, not perfection
↳ Reduces stress and boosts performance

6/ "I am enough right now"
↳ Stops self-criticism in its tracks
↳ Creates instant self-acceptance

7/ "Help is a strength, not a weakness"
↳ Turns uncertainty into learning opportunities
↳ Builds collaborative confidence


Using these phrases daily is like a mental workout, strengthening your confidence bit by bit.

Which phrase hits home for you? Share below.

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Phrases That Instantly Boost Your Confidence

8 Hidden Habits of Naturally Confident People

(They never post about these) 

Real confidence isn’t loud. 
It’s built through these subtle daily practices: 

1/ They own their space: 
↳ Take up room without shrinking 
↳ Speak at their natural rhythm 
↳ Hold steady eye contact 

2/ They embrace silence: 
↳ Don’t rush to fill gaps 
↳ Listen more than they talk 
↳ Pause before they respond 

3/ They accept compliments: 
↳ Say “thank you” with ease 
↳ Don’t downplay their wins 
↳ Let praise land 

4/ They choose their battles: 
↳ Don’t engage every opinion 
↳ Avoid drama by default 
↳ Conserve energy for what matters 

5/ They protect their peace: 
↳ Set clear boundaries 
↳ Say no without guilt 
↳ Walk away from noise 

6/ They trust their timeline: 
↳ Avoid rushing progress 
↳ Honour their own pace 
↳ Celebrate others without comparison 

7/ They stay curious: 
↳ Ask without shame 
↳ Admit what they don’t know 
↳ Stay open to learning 

8/ They move with intention: 
↳ Don’t seek validation 
↳ Align actions with values 
↳ Let purpose lead the way 

True confidence is quiet. 
It’s built in private, not performed online. 

Which habit do you want to practise more? 

♻️ Share this with someone growing into their confidence."
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Hidden Habits of Naturally Confident People

7 subtle habits that earn respect

(Not through titles, but presence and consistency)

Many believe respect comes from being loud or highly decorated.
But most of the time, it’s earned quietly in how you show up daily.

Here are 7 subtle habits that shift how people see you:

1/ You keep your word without needing reminders
 ↳ Follow through builds trust
 ↳ Reliability speaks louder than promises

2/ You let actions do the talking
 ↳ Less claiming, more delivering
 ↳ Results earn attention naturally

3/ You stay calm when others panic
 ↳ Composure signals strength
 ↳ People feel safe following you

4/ You share credit instead of hoarding it
 ↳ Confidence has room for others
 ↳ Humility leaves a stronger mark

5/ You listen without rushing to reply
 ↳ People feel valued, not dismissed
 ↳ Good listening creates quiet authority

6/ You own mistakes with clarity, not excuses
 ↳ Accountability earns respect faster than perfection
 ↳ Growth shows maturity

7/ You treat everyone with equal respect
 ↳ Position never dictates kindness
 ↳ Character does

Respect isn’t requested.
It’s recognised.

Which habit do you want to build next?

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Subtle habits that earn respect

7 Workplace Habits to Avoid

(Simple changes to protect your energy and focus)

Some habits slowly drain your energy at work, 
and you might not notice until you feel stressed, frustrated, or burned out.

Recognising them is the first step to taking control of your day and wellbeing.

1/ Saying “Yes” to Everything
↳ Every “yes” comes at a cost to your time, focus, and energy.
↳ Learning to say no strategically protects your priorities and mental space.

2/ Skipping Lunch Breaks
↳ Skipping meals leaves you tired and mentally drained.
↳ Taking proper breaks fuels your energy and keeps your mind sharp.

3/ Endless Multitasking
↳ Trying to juggle everything at once reduces the quality of your work.
↳ Focusing on one task at a time improves results and lowers stress.

4/ Living in Your Inbox
↳ Constantly checking emails traps you in reactive mode.
↳ Schedule focused inbox time to reclaim control of your day.

5/ Overloading Your Calendar
↳ Back-to-back meetings leave no space to think or reflect.
↳ Build in gaps for thinking, planning, and short mental resets.

6/ Working When You’re Unwell
↳ Pushing through illness drains your body and slows recovery.
↳ Rest first, returning fully charged makes you more effective.

7/ Neglecting Your Own Growth
↳ Skipping skill development limits your future opportunities.
↳ Invest small, consistent time in learning to stay ahead.

Small changes to daily habits lead to big improvements.

Which of these habits do you notice in your routine?

♻️ Share this to help someone protect their energy and focus.
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Workplace habits to avoid

7 Things That Make You Look Weak at Work

(And How to Build Your Presence)

Confidence isn’t about being loud.
It’s about showing focus, clarity, and reliability.

Watch out for these habits:

1/ Avoiding Decisions
↳ Hesitation = uncertainty
↳ Act: Gather info, decide, communicate

2/ Over-Apologising
↳ Saying sorry too much = low authority
↳ Act: Apologise only when necessary; show gratitude instead

3/ Not Speaking Up
↳ Silence = lack of insight
↳ Act: Share your ideas clearly and confidently

4/ Blaming Others
↳ Finger-pointing = unprofessional
↳ Act: Own your part; focus on solutions

5/ Being Unprepared
↳ Lack of prep = loss of trust
↳ Act: Do your homework; anticipate questions

6/ Over-Explaining
↳ Over-sharing = insecurity
↳ Act: Stick to the facts; keep it concise

7/ Failing to Set Boundaries
↳ Always saying yes = overwhelm
↳ Act: Prioritise, delegate, communicate limits

Small changes make a big impact on how you’re perceived.

Which of these do you see most in yourself, or others? Share below 👇

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Things That Make You Look Weak at Work

7 things professionals learn too late

(and what to remember)

You give your all.
Yet opportunity stays just out of reach.

It’s not because you lack effort.
These silent truths kill progress quietly.

7 lessons professionals learn too late:

1/ The Effort Trap
↳ More work doesn’t mean more impact.
↳ Focus loses to intention.

2/ The Approval Loop
↳ Chasing validation drains confidence.
↳ Respect starts when you stop seeking it.

3/ The Silence Mistake
↳ Quiet ambition hides your value.
↳ Speak up — that’s how trust grows.

4/ The Comparison Spiral
↳ Someone’s always ahead.
↳ Your path is your own.

5/ The Loyalty Illusion
↳ Love for your company won’t always be returned.
↳ Be loyal to your growth first.

6/ The Lone Wolf Myth
↳ Success isn’t solitary.
↳ Allies amplify your impact.

7/ The Waiting Game
↳ “Soon” often becomes “never.”
↳ Start now, with what you have.

You can’t undo your mistakes.
But you can rewrite your path going forward.

Which lesson resonates with you most?

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Things professionals learn too late

7 Signs You’re Stuck Under a Toxic Leader

(And how to protect your focus and growth)

Some leaders quietly hold you back. 
Their actions can drain your energy and confidence.

Recognising the signs early helps you take control, 
protect your mental health, and find opportunities to grow. 

Here are 7 signs to watch for:

1/ Micromanages
 ↳ Controls every detail of your work.
 ↳ You feel stressed and powerless.

2/ Avoids Accountability
 ↳ Shifts blame to others consistently.
 ↳ Your achievements are overshadowed.

3/ Plays Favourites
 ↳ Rewards some while ignoring others.
 ↳ Team morale suffers.

4/ Poor Communication
 ↳ Important information is unclear or missing.
 ↳ Confusion and frustration build up.

5/ Unrealistic Expectations
 ↳ Sets impossible deadlines or goals.
 ↳ Leads to burnout and pressure.

6/ Criticises Publicly
 ↳ Feedback is delivered in front of others.
 ↳ Confidence takes a hit.

7/ Resists Feedback
 ↳ Ignores suggestions or constructive input.
 ↳ Growth opportunities stall.

Spotting these behaviours is the first step to reclaiming your professional life.

Which of these signs have you noticed in your workplace?

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Signs You’re Stuck Under a Toxic Leader

Emotionally immature bosses don’t just drain you.

They slowly shift how you see yourself at work.

You start doubting your judgement, adjusting your behaviour to avoid their reactions, and carrying the weight of emotions that aren’t yours to manage.

The effect goes beyond your output.
It touches your confidence, your limits, and your sense of stability.

Noticing the patterns is the first step to regaining control.

7 early signs your boss might be emotionally immature
(and how to look after yourself)

1/ They take everything personally
 ↳ Even light feedback feels like a slight
 ↳ Share ideas in group settings and document decisions

2/ They need to control every detail
 ↳ Delegation is rare and oversight is constant
 ↳ Give clear updates and keep your visibility strong

3/ They avoid difficult conversations
 ↳ Conflict gets pushed aside and issues linger
 ↳ Address problems early and follow up in writing

4/ They shift blame easily
 ↳ Accountability never lands with them
 ↳ Track your work and respond with facts

5/ Their mood sets the tone
 ↳ The team adjusts to how they feel, not the plan
 ↳ Build a support network that keeps you centred

6/ They compete with their own team
 ↳ Your progress feels threatening to them
 ↳ Capture your wins and build relationships across the organisation

7/ They expect respect but rarely offer it
 ↳ Appreciation is one way and rarely towards you
 ↳ Hold steady with your own standards and stay professional

You can’t change them, but you can protect your peace.
You deserve to grow, not shrink, in your role.

Have you ever worked with a manager like this?

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Signs your manager might be emotionally immature

7 Brutal Work Habits That Can Hurt Your Career

Hard work doesn’t always equal smart progress.

In fact, some habits we think are helping…
Are quietly doing long-term damage.

Here are 7 brutal habits that sabotage careers from the inside out:

1/ Always Saying Yes
People-pleasing leads to burnout and blurred boundaries.
Saying “no” = strength, not selfishness.

2/ Mistaking Busyness for Impact
Constant motion ≠ meaningful progress.
Track outcomes, not hours.

3/ Avoiding Feedback
What you avoid will cost you.
The fastest growth comes from the hardest truths.

4/ Perfectionism
Polishing endlessly slows momentum.
Done > perfect - every time.

5/ Overreliance on Your Manager
Waiting to be told what to do?
You’re replaceable. Proactivity builds influence.

6/ Working Through Exhaustion
Sacrificing sleep, meals, and recovery is not a badge of honour.
It’s a slow road to irrelevance.

7/ Dodging Visibility
Doing great work in the shadows?
You’ll be overlooked, and outpaced.

💡 Career growth isn’t just about doing more.
It’s about doing what matters and knowing what to leave behind.

Which habit hits hardest? Drop it in the comments 👇

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Brutal Work Habits That Can Hurt Your Career

7 Silent Respect Killers at Work

(that harm your influence daily)

Think you’re building respect? Small habits can quietly undo it.
These silent killers chip away at trust bit by bit.
Spot them early to protect how others see you.

Here’s what to look for and what to do instead.

1/ The Clarity Crusher
 ↳ Using complex words when simple ones work
 ↳ Making others feel inferior kills trust

2/ The Time Thief
 ↳ ‘Just 5 minutes’ becoming 30
 ↳ Other people’s time isn’t yours to waste

3/ The Credit Collector
 ↳ Subtle self-promotion in team wins
 ↳ Always making it about your contribution

4/ The Promise Inflator
 ↳ Saying yes too quickly
 ↳ Setting expectations you can’t meet

5/ The Energy Vampire
 ↳ Bringing personal drama to work
 ↳ Making every challenge a crisis

6/ The Detail Dodger
 ↳ Sending vague, unclear messages
 ↳ Making others chase you for clarity

7/ The Connection Killer
 ↳ Reading emails during conversations
 ↳ Half-listening has full consequences

Being good at your job is one thing, earning respect is another.

P.S. Which one surprised you most? Share below 👇

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Silent Respect Killers at Work

7 Ways to Show Kindness At Work

(and none of them cost a thing)

We all carry invisible weight,
but a simple act of kindness can lighten the load more than you know.

Here are some ways to spread kindness at work:

1/ Recognise when someone’s struggling
↳ Checking in with a colleague who seems overwhelmed shows you care.
↳ A simple “How can I help?” can make a big difference.

2/ Listen without interrupting
↳ Giving someone your full attention shows respect and care.
↳ Active listening strengthens relationships.

3/ Express gratitude
↳ Saying thank you makes people feel appreciated.
↳ Gratitude nurtures a positive work environment.

4/ Share your knowledge
↳ Offering guidance helps others grow and shows generosity.
↳ Mentorship builds trust and collaboration.

5/ Respect boundaries
↳ Being mindful of others’ personal and work boundaries shows empathy.
↳ Kindness means giving space when needed.

6/ Be patient and understanding
↳ Showing patience in stressful situations helps others stay calm.
↳ Kindness is staying composed and supportive.

7/ Offer a genuine compliment
↳ Recognising others’ efforts boosts morale and fosters connection.
↳ A simple “great job” can brighten someone’s day.

Kindness doesn’t cost a thing but its power is huge.
Simple acts can make your colleagues feel truly valued, respected, and seen.
You don’t need grand gestures.
Sometimes the smallest things make the biggest difference.

What’s one more way you show kindness at work?

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Ways to Show Kindness At Work

7 Signs You’re the Problem at Work

(And what to do instead)

It’s never easy to admit, but sometimes, we’re the source of the friction, not others.

Recognising your own patterns can prevent misunderstandings, improve relationships, and accelerate your career growth.

Here are 7 signs you might be the problem:

1/ Constant Complaining
 ↳ You focus on what’s wrong instead of solutions.
 ↳ This drains energy and discourages your team.

2/ Resisting Feedback
 ↳ You dismiss suggestions or become defensive.
 ↳ Growth stalls when you ignore constructive input.

3/ Poor Communication
 ↳ Emails, messages, or instructions are unclear.
 ↳ Misunderstandings multiply and work slows down.

4/ Blaming Others
 ↳ Mistakes are never yours, they’re always someone else’s fault.
 ↳ This erodes trust and credibility over time.

5/ Missed Deadlines or Commitments
 ↳ Promises aren’t kept or work arrives late.
 ↳ Reliability is key to being valued at work.

6/ Avoiding Responsibility
 ↳ You dodge difficult tasks or decisions.
 ↳ Leadership and influence are earned by stepping up.

7/ Creating Conflict
 ↳ You stir drama, gossip, or tension.
 ↳ Collaboration suffers when you prioritise personal wins over team success.

Self-awareness is the first step to change.
Notice these patterns, take ownership, and watch how your relationships and impact improve.

Which of these have you seen in yourself before? Share below 👇

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Signs You’re the Problem at Work

Nobody enjoys being criticised.

Sometimes we take it personally and shut down.

Or we react defensively and regret it later.
There’s a better way to handle it with calm and confidence.

7 ways to stay composed under criticism:

1/ Seek Clarification
 ↳ Ask questions to fully understand the feedback
 ↳ Helps separate facts from emotions and gain actionable insight

2/ Set Boundaries
 ↳ Clearly define acceptable behaviour
 ↳ Protects your mental space without being defensive

3/ Pause Before Responding
 ↳ Take a moment to breathe and think
 ↳ Respond thoughtfully instead of reacting emotionally

4/ Mirror With Professionalism
 ↳ Reflect the tone or concern calmly
 ↳ Helps the other person recognise their behaviour without confrontation

5/ Redirect to Solutions
 ↳ Focus on actionable steps rather than personal attacks
 ↳ Demonstrates maturity and problem-solving ability

6/ Use Controlled Humour
 ↳ Light, appropriate humour can diffuse tension
 ↳ Shows confidence while keeping the conversation professional

7/ Be Direct and Composed
 ↳ State your response clearly and respectfully
 ↳ Avoid overexplaining or apologising unnecessarily

Staying calm when someone criticises you shows real strength. 
It also makes people respect and trust you more.

Which of these strategies will you try next time? Share below 👇

♻️ Repost to help someone respond to criticism with confidence
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Ways to Stay Calm When Criticised

7 Simple Ways to Protect Your Mental Health

(For a calmer, clearer mind)

Life and work can feel overwhelming.
Stress creeps in before we even notice it.

Protecting your mental health isn’t about avoiding challenges.
It’s about creating habits that give your mind space, energy, and resilience.

Here are 7 simple ways to protect your mental health, and why they matter:

1/ Prioritise Sleep
↳ Sleep restores your brain and regulates emotions.
↳ Make rest non-negotiable and stick to a routine.

2/ Move Your Body
↳ Exercise releases stress and boosts mood.
↳ Even short walks or stretches throughout the day make a difference.

3/ Set Boundaries
↳ Saying “no” protects your energy and focus.
↳ Clearly communicate limits at work and home.

4/ Take Breaks
↳ Small pauses improve productivity and reduce burnout.
↳ Step away from screens, breathe, and reset.

5/ Connect with People
↳ Supportive relationships buffer stress and anxiety.
↳ Schedule meaningful time with friends, family, or colleagues.

6/ Mind Your Thoughts
↳ Negative patterns can spiral quickly.
↳ Practice mindfulness, journaling, or meditation daily.

7/ Seek Help Early
↳ Asking for support isn’t weakness, it’s proactive care.
↳ Talk to mentors, coaches, or mental health professionals when needed.

Your mental health is the foundation for performance, focus, and fulfillment. Start with one habit today.

Which of these will you try first? Share below 👇

♻️ Repost to remind someone to take care of their mind.
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Simple Ways to Protect Your Mental Health

7 Silent Career Killers You're Probably Doing

(Hard truths nobody tells you)

You’re working hard, hitting targets.
But are you missing the hidden traps?
The best performers catch these subtle mistakes before they kill momentum.

Look out for these signs if you want to stay ahead.

1/ Chronic Excuses
↳ "Traffic was bad" isn't fooling anyone
↳ Your reputation suffers with every explanation

2/ Digital Disasters
↳ Sending emails with typos and poor formatting
↳ Forgetting to mute during virtual meetings

3/ Poor Time Management
↳ Missing deadlines by "just a few hours"
↳ Always being the last to join meetings

4/ Emotional Reactions
↳ Letting stress visibly affect your work
↳ Taking feedback personally

5/ Communication Blunders
↳ Using slang in professional settings
↳ Forgetting to double-check recipient lists

6/ Attention Deficit
↳ Multi-tasking during important discussions
↳ Checking phone during meetings

7/ Workplace Boundaries
↳ Oversharing personal problems
↳ Treating colleagues like therapists


Truth: These habits might feel normal, but they're silently destroying your professional image.

The good news? They're all fixable - starting today.

Which one hit close to home? Share below 👇

♻️ Repost to help someone level up their career.
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Silent Career Killers You're Probably Doing

You’re getting close.

That’s why it’s getting tough.

Most people think struggle means they are failing.
But often, it means you are right at the edge of a breakthrough.

Right before growth, things usually feel heavier.
Right before change, things usually feel harder.
Right before progress, doubt usually gets louder.

Here’s what often shows up when you are close:

• Motivation dips
• Resistance rises
• Old fears resurface
• The urge to quit feels logical

That does not mean you are on the wrong path.
It usually means you are stretching beyond your comfort zone.

Progress rarely feels clean.
Growth rarely feels calm.
And confidence is often built after the hard part, not before it.

If things feel tougher than usual, pause before you pull back.
You might be closer than you think.

You’re getting close.
That’s why it’s getting tough.

Who believed in you before you believed in yourself? 
Tag them in the comments ⬇

♻️ Repost if this landed at the right time
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Most people stop at: “I failed.”

The powerful choice is to continue with: “I learned.” 

That is where growth begins.
Failure is uncomfortable, but it is never final unless you let it be. 

Every setback carries the seeds for your next step:

 - Strength: A reminder of how much you can handle.
 - Insight: Lessons you would not have noticed otherwise.
 - Direction: A clearer sense of what to try next.

Growth and mistakes come from the same effort. 
The difference is your choice:

 ✅ Do you dwell on what went wrong?
 ✅ Or do you use it to build what comes next?

Your journey is not about perfection. 
It is about learning and moving forward.

What is the most valuable lesson your last “failure” taught you?

♻️ Repost to inspire growth through learning.
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A lot of leaders don’t get this

But here’s the truth:

Burnout in high-performing leaders is far more common than people think. It rarely happens overnight. It builds slowly, quietly, and predictably.

Sharing a powerful conversation with Richard Stokes from The Mojo Under Fire podcast where he interviews Oli Johnson, a seasoned tech founder and co-founder of PrescribeLife.AI.

Working clinically with high-pressure professionals, these patterns show up again and again:

 • chronic overextension
 • subtle early warning signs
 • cumulative stress load
 • the belief that slowing down isn’t an option

Oli explains this from the founder's perspective, highlighting why early recognition and intervention matter more than ever.

They also explore how tools like biomarker tracking, AI-supported assessment, and personalised resilience insights are helping leaders stay healthy while still operating at a high level.

If you work with execs, founders, or high-performing teams, this episode offers a helpful lens on burnout and what sustainable performance can look like.

🎧 Listen here → https://lnkd.in/e8ab8Ew9

♻️ Share this to help more leaders spot burnout before it escalates.
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