Tupperware Direct

Joined TupperwareDirect with the purpose of helping this household name brand to finally enter the digital revolution. 

My goal was to build their new eCommerce branch, completely bootstrapping, with no initial company’s HQ financial support. 

In 2022 we did 0 to $1.4M in the first year of starting. 
And now, in 2023, we’re on track to hit 8-figures in revenue.

Head of Growth

ATTN Labs

Growing eCommerce businesses using whitelisting ads, attribution and analytics.

In the current paid acquisition world, there is an extra layer of knowledge that not all eCommerce brands are aware of. Utilising our exclusive list of influencers to run whitelisted ads, combining it with superb attribution knowledge and creative analytics, we’re able to acquire new customers with, on average, 30-50% cheaper CPA for every eComm brand we work with in 1-2 months.

Media Buyer / Performance Creative Strategist

Botanic Tonics

Helped the Botanic Tonics team scale their paid media strategy. Before I joined, we were at the $50k/month revenue mark for more than half a year. In the next 5 months, we hit the $900k/month mark. And by the time I left, we were hitting consistently ~$900k revenue months.

The biggest contributor to the +1,700% growth in 5 months, was our influencer's whitelisting strategy with the biggest well-known US influencers.

Senior Media Buyer

Tier 11

Helping eCommerce & lead gen brands to manage their growth processes (Facebook, Google, Pinterest Ads, CRO). Working with accounts ranging between $200k to $1M of monthly Facebook ad spend. 

Lawn care company scaled from $100k/month to $700k/month on FB spend in 5 months. 
Garden service company grew from $150k/month to $600k/month on FB spend in 4 months. 
Helped supplement brand to go from $800k/month to $1.8M/month in revenue in Q4 with the right retention and acquisition strategies.

Media Buying Team Lead 

AdKings Agency

Premium eCommerce Marketing Agency for $3M to $150M Revenue Brands.

They say: early in your career, go to find mentors who know about the thing you’re interested in and learn from them. This is exactly what’ve done at this stage of my life. Joined AdKings as a “green” marketer with a goal and fire in my eyes. And over a couple of years, I’ve had a chance to work closely with two of the most knowledgeable e-commerce founders I’ve known up to date - Darius & Justin. Learned a ton, scaled more than a dozen brands, and made a lot of cash for our clients. 

Hey Bud Skincare - from AU$40k/month to AU$290k/month
RhinoUSA - from $30k/month to $400k/month
FamilyGiftsCo - from $0.5M to $26M yearly revenue. 

Swissklip, Complement, CrossBeats and many others.

Senior eCommerce Growth Expert

Alma Master - Lyderių meistriškumo klasės

Alma Master is Lithuania based startup founded together with Nextury Ventures capital fund.

It is an e-learning brand that creates Online Courses taught by the greatest Leaders in Lithuania. 

Our Mission is to provide convenient online education for busy professionals to learn in their own free time.

Digital Marketing Manager

ISM University of Management and Economics

Ambassador

I Help to Scale FB & TikTok for DTC Brands | Ex-Tupperware Head of Growth | $65M Revenue Generated with FB/TikTok ads

Worked in 3 DTC agencies with more than 20 brands and $17M in total FB ad spend, then decided to quit and experience first-hand what is like to build a true DTC brand in-house.

If you're reading this, chances are you fall into one of two categories:

• You're a DTC company founder/CMO/marketing director, working with different marketing agencies to grow your brand (*sometimes feeling frustrated with your agency)
or
• You're a marketer/creative strategist working for an agency and servicing multiple DTC brands (*sometimes questioning client inactivity or requests)

I’ve been to both worlds. I feel I have a unique perspective on both agency and in-house businesses. I’ve seen many great running operations, teams, growth processes and witnessed the opposite - teams missing deadlines, operational chaos, and lack of clarity in the growth strategy. 

I learned a thing or two from all of them. 

I will share some of the knowledge I learned (and still learning) from the agency and in-house brand worlds, so if you want to be notified when I post something, click the “follow” button above, or let’s connect!

Lais Karvelis

Self healing guide

I was a super anxious dude 6 years ago.

I was battling overthinking, worry and loneliness.

I tried practicing all kinds of things from affirmations to positive focus, but nothing helped.

My anxiety got to a point where I became super hesitant to even get out of my room.

One morning after 7 or 8 months into this deep battle with anxiety, I was so tired of fighting my overthinking mind.

So I gave in and accepted my thoughts. It brought some initial relief.

Then it took me on a healing journey processing and releasing the subconscious beliefs and suppressed emotions that were the causes for my anxiety.

Once I took that inner journey, my anxiety became non-existent.

Now I can even talk to complete strangers and connect with them within 5 minutes.

I'm here to tell you, you don't have to live your entire life finding new ways to cope with your anxiety. It's possible to heal it fully with deep inner work.

If you are tired of trying to heal your anxiety, DM me "guidance".

Or else follow me for daily insights and perspectives that will liberate your mind.

Yay Pranav

One thing that makes you resent your career the most:

"Not speaking your truth."

Here's how to step up and enjoy your work life:

- You avoid asking for a raise.
- You avoid sharing a brilliant idea in board meetings.
- You avoid confronting your problematic employees.

Because you are stuck in survival mode.

Your body is still reacting to your childhood trauma.

It fears that:

- You might get rejected.
- You might get beaten up.
- You might not be taken seriously.

like your past childhood experiences.

So it shuts down your confident, creative self to protect you.

So you get anxious and skip things for tomorrow.

Till your career gets so messy from inaction.

Take that uncomfortable action even if you tremble.

Feel what comes up.

That's how you show your body it's safe and invite new experiences.

Over time the change you are looking for becomes natural.

Discomfort is a level upgrade, not a signal to quit.

Healed my chronic anxiety permanently with subconscious trauma work ❖ Helping entrepreneurs and professionals do the same one post at a time

A common excuse for being stuck in a career that you hate:

"Atleast I have my friends alongside me."

Here's how to level up your career and not live a life full of regrets:

I was stuck in a miserable 9-5 job. I hated it.

The only relief was smoking up with my friends after work.

The routine continued for nearly 2 years.

At some point, I realized:

- I was wasting away my life.
- If I don't go my own way, my life is f*cked.

So I stopped spending evenings with my friends.

Instead, I started building a blog in my evenings.

My friends didn't like it.
The blog failed. But it took me out of the rut.

Then I experimented and iterated to the life I'm living now.

Running a fulfilling biz working from anywhere I want.

Having more than enough time for connections, relaxation, and fun.

If I didn't take risks and face my anxiety of:

- not having a safe job.
- not knowing what to do next.
- not having a friend circle and being lonely.

I would still be making excuses and stuck in my 9-5.
Living the same boring routine every day.

If you have to win doing anything in life:

- You have to experiment new interests, fail, and learn.
- You have to let go of your limiting beliefs.
- You have to become the person who deserves success.

That's the only way you will tap into purpose and align with a fulfilling career.

Don't be the crab in a bucket. Be a shark in the ocean.

Ever left a friend's circle before to improve your life?

P.S.

- Follow me Yay Pranav for daily insights to heal your anxiety.
- Repost to inspire your friends 🔁

Healed my chronic anxiety permanently with subconscious trauma work ❖ Helping entrepreneurs and professionals do the same

Work brought me so much anxiety.

Because of this one seemingly good thing:

"Going above and beyond to make my clients happy."

- I tolerated constant complaining.
- I said YES to tasks outside my scope.
- I attended work-related calls even on weekends.

Because I was afraid of speaking my truth and confronting my clients.

I was seeking their validation with my performance.

When I didn't receive that validation, I started hating my work.

At one point, I got burnt out and quit.

Then I worked on healing my pattern inside a men's circle.

Now I have healthy boundaries with my clients.

The people-pleasing pattern brings so much suffering.

Whether you are a 9-5er or an entrepreneur.

You tolerate other people's bullshit and blame yourself for the consequences.

Because you are afraid of being the bad person.

It comes from your limiting belief:
"I'm responsible for the way others feel."

No, you are not.

People are responsible for their emotional regulation and integrity.

When you do the inner work and heal your limiting belief:

- You hold people accountable.
- You express what you want clearly.
- You stop taking on additional burden.

That's how you bring order to your work life.

That's how you build systems that support everybody to thrive.

Your alignment with yourself creates a more aligned work environment.

Ever confronted something misaligned at work and got good results?

Share in comments to inspire others!

- Repost to help someone have a healthy work life 🔁 
- Follow Yay Pranav for daily insights to heal your anxiety and tap into inner peace.

Healed my anxiety without a trace with deep inner work ❖ Helping entrepreneurs and professionals do the same one post at a time

"Men don't cry."

A deadly belief why 12 per 100000 men suicide globally every year.

This wrong belief makes men suppress their grief.

The grief from:

- emotional hurt caused by parents.
- betrayal in relationships.
- dying of loved ones.

They carry the emotional weight of the past into the present.

Because they always have to be the strong one.

That's why:

- Men loop in the past in their heads unable to improve their lives.
- Live in deep anxiety trying to hide how they feel.
- Feel like who they are is not enough.

I know this for truth from my direct experience as a man.

I acted fine trying to hide my sad self.

Because I felt ashamed of expressing my sadness.

This constant pressure to hide my feelings brought me huge anxiety.

I was constantly exhausted and avoided social situations.

At one point, I believed I wouldn't be able to cry even when my parents die.

Luckily, after doing subconscious trauma work inside a men's circle, I realized:

"There are no good or bad feelings."

It freed me to feel and process the grief I was suppressing.

I must have cried and released at least 100 times in the past 2 years.

If you suffer from pain you carry silently, know this:

Your grief is as valid as love and joy.

Grief is a beautiful emotion that expresses your depth of love.

You don't have to judge grief.

Feel and process it even if society tells otherwise.

That's the only way you can move on from your past.

That's how you can free your mind and create a fulfilling life.

What other ways can we prevent suicide?

Share your insights in comments!

What men do instead of crying

A common self-help advice that makes you more confused and lost:

"Be yourself"

Here's how to connect with your true self and tap into clarity:

I watched all those videos preaching "be yourself".

But I didn't knew who I was.

I had many different personalities depending on the day:

"The anxious one"
"The afraid one"
"The lazy one"

The more I tried to find myself, the more lost I became.

Finally, I connected with my true self through deep meditations.

I realized none of my personality traits were me.

They came from my ego. They were survival mechanisms to protect me from emotional pain.

If I had blindly followed "be yourself", I would have been stuck all my life:

- Being the most limited version of myself.
- Believing anxiety is my normal state.
- Never experiencing inner peace and fulfillment.

So here is a lesson for you:

Instead of following "be yourself" advice, transform yourself with subconscious trauma work.

Accept the fact that you were fake your entire life(like 99% of people).

Because of childhood trauma and social conditioning.
Not your fault.

Your job is to disconnect from ego self - The part that believes you are your thoughts.

Reconnect with awareness - The whole that listens to your thoughts.

That's when you finally ground and tap into mental clarity.

Who you are is beyond any labels you put on yourself.

Are you not tired of abstract self-help advice like "Be yourself"?

The biggest deceiver is not the mainstream news.

It is your anxiety.

Here's how to stop letting your mind make your life miserable:

Anxiety hurt my life so much six years ago.

It fed me 1000s of limiting thoughts like:

- People hate me.
- I would never get a job.
- I won't ever be happy like others, etc.

I believed those thoughts blindly, and made stupid meaning out of neutral situations.

If someone didn't pick my call, I made meaning that they hate me.

But the truth was that they were busy with something else.

I lived in a fictional world created by the mind.

I sabotaged relationship and career opportunities right in front of me.

Because of this I became super lonely and unhappy.

Breakthrough came when I started questioning my thoughts.

Instead of believing them blindly.

I realized that 99% of my thoughts were not real.

They were just stupid ideas my messy brain fed me.

Overtime with meditation, my mind became quiet.

I started seeing reality for what it was.

That's when I was able to be present without creating meaning out of everything.

Building relationships and taking on opportunities became much easier.

Questioning your thoughts is the first domino in transforming your life.

What made you realize thoughts create more problems than reality?

Share in comments!

My mind went blank during a speech in high school.

I walked away from the stage embarrassed. Saying "Thank you".

After that, I feared doing speeches for almost 10 years.

Now I do:

- Offline and online workshops.
- Unscripted 20-minute youtube videos.

Here's how to stop freezing and slay your presentations/speeches:

You memorize the script.

You perfect the slides for the presentation.

Yet you get anxious when you enter the stage.

Your mind goes blank. You forget what to say.

You are only able to perform at 10% of your capability.

It's not your fault. It's how you were programmed.

Your mind shuts down on stage because of Freeze response.

Your body freezes being seen by people, because it senses danger.

As being seen might trigger some core fears:

- Fear of judgment.
- Fear of getting rejected.
- Fear of being made fun of, etc.

The traumatic situations that you experienced as a kid.

That's why those communication hacks never work.

Because the root fear is still intact.

Do the subconscious trauma work, process and let go of the fear.

Your performance anxiety will fall away.

Your creative brain opens up for clear self-expression.

That's when you can slay your presentations and speeches.

Self-expression is not learned, it's unlearned.

Have you ever gone mentally blank during a speech?

Share your experience in comments!

Overthinking sucks the joy out of life.

You live in constant stress and anxiety 24/7.

Here's how to quiet your mind(for inner peace and fulfillment):

When you overthink, your only goal is to find relief from it.

So you:

- Take anxiety pills.
- Exercise for 2 hours.
- Binge self-improvement stuff on youtube.

and do a ton of other things, healthy or harmful, to find relief.

You get that temporary relief when your brain is flooded with happy molecules.

But when the chemical high wears off, your mind starts racing.

Because you haven't resolved why you overthink in the first place.

While I battled anxiety, my main escape was smoking weed and binging instagram.

Because I didn't know any better.

After a ton of trial and error, I healed my chronic anxiety permanently.

Here's what I now know:

You carry deeper subconscious fears that you are unaware of.

When those fears are activated, your nervous system senses danger.

So it fires your survival brain to stay alert. 

Your mind flood you with limiting thoughts to stop you from getting into trouble.

That's the only way your mind knows to protect you.

That's why you overthink.

For eg: If you overthink a decision, you fear failing or going broke.

When you are okay with the outcome, your mind quiets down.

Your job is to feel and process your fears fully.

Once you are okay with the fear, your body signals safety to the brain.

That's when your mind quiets down naturally.

Every other strategy to relieve overthinking is a temporary escape.

A quiet mind is the real wealth. Everything else is secondary.

Do you remember an experience when your mind was super quiet?

- Follow me Yay Pranav for daily insights to free yourself from anxiety.
- Repost if you found this helpful🔁

Acting fine almost ended my social life.

Here's how I didn't end up being lonely:

6 years ago...

When somebody asked me:
"How are you?"

I always replied:
"I'm fine."

even when I felt sad, angry, or depressed.

Even when they could visibly see that my energy was off.

Because I felt that my raw feelings were unacceptable.

I put on this exhausting act of trying to look fine 24/7.

So I could fit in with my friends group.

The constant pressure to hide my feelings brought so much anxiety.

At some point my body gave up.

I couldn't hold it together anymore.

I skipped social interactions.

I became so afraid of people.

I even believed I would probably die lonely.

Stuck in this vicious cycle of anxiety like my past self?

Your way out is not discipling yourself to feel good.

Stop judging your feelings as good or bad.

Accept all your feelings.

Even when society tells you otherwise.

That's when the real relief opens up inside you.

Your mental health starts to improve.

You slowly start to express your authentic self.

Because you gave up the mask of pretence.

When you are crying...

What you love to hear from other people is:

"How you are feeling is completely fine. I'm here for you."

What you hate to hear is:

"Why are you feeling this way?, Grow up."

But you cannot expect others to do that for you.

Be that gentle compassionate person with yourself first.

When you validate yourself, others will validate you.

Inner freedom is not always feeling good.

Inner freedom is being okay with all your feelings.

What helps you socially express yourself freely?

Share in comments!

P.S.

- Follow me Yay Pranav for daily insights to free yourself from anxiety and find inner peace.
- Repost to help someone realize all their feelings are valid🔁

You fail at networking and persuading people.

Here's why:

You overthink social interactions.

You plan strategies to take what they have.

Whether it's money, a job opportunity or something else.

They feel your taker anxious energy and get repelled by it.

Don't give off the beggar energy.

That people feel like getting robbed.

Instead give off the billionaire energy.

That they feel like they received a million dollars.

So they get attracted to you and ask for more.

To embody the king's energy, it takes a ton of inner work.

You have to let go of our unworthiness and insecurities.

Then you can express your value clearly and be confident about it.

Success doesn't come with more strategy.

Success comes with the energy of abundance you project.

Had any experience where things worked out when you stop forcing?

Share in comments to inspire!

Work can trigger so much anxiety.

Get through an anxious moment fast with this:

Whenever you feel anxious at work, whether it's:

- meeting a deadline.
- running a presentation (or)
- managing your teammates, etc.

Instead of reacting or trying to push through anxiety, pause.

Now:

- Accept all your thoughts(don't fight them).
- Feel your legs to ground yourself.
- Take some deep breaths.

Inhale through your nose. Exhale slowly through your mouth.

Do this for 2-3 minutes to regulate yourself.

Your mind slows down.

You connect with your body.

From this place, take the action or make the decision.

Your outputs will be much more effective.

This is just a quick relief from your anxiety.

It will help you navigate stressful situations.

Permanent healing only come from deep subconscious work.

You cannot fight against anxiety and win.
You can only work with it and relax.

P.S.

- Follow me Yay Pranav for daily insights to free yourself from anxiety and find inner peace.
- Repost to help someone make good decisions in anxious situations🔁

Healed my chronic anxiety with subconscious trauma work ❖ Helping entrepreneurs and professionals do the same one post at a time

You get stuck in a rut with your career:

- A corporate job that drains you.
- A business that keeps you up at night.
- A leadership position that feeds you constant stress.

Because you live in anxiety about the future.

You worry about what might go wrong all day.

So you play it safe.

You don't take any creative risks.

You stick to a miserable work life.

Cutting off your wings for a stable income.

I also felt stuck with my miserable 9-5 job.

I lost all my excitement as days passed.

I got so burnt out that I had no option but to quit.

When I quit, creative ideas started to flow.

Opportunities opened up left and right.

I became friends with the unknown.

Now I run a fulfilling guidance biz with time freedom.

You don't have to risk quitting for clarity like me.

Just process and release your fears that bring you anxiety.

whether it's fear of failing, being broke, or being judged by people.

It opens up your mind to creative ideas.

Take calculated risks from that space.

Upgrade your systems to match your lifestyle.

(or)

Explore a more aligned opportunity.

The truth is, you are already living in the unknown.

You don't control anything except your reactions.

You can accept it and invite change, exploring new horizons.

(OR)

You can fight against change and stick to a miserable routine.

When you face your fear, new horizons open up.

P.S.

- Follow me Yay Pranav for daily insights to free yourself from anxiety and find inner peace.
- Repost to help someone get out of a career rut🔁

2 years ago:
I underpriced and worked 12+ hour days even on weekends.

Now:
I work 10-to-12 hours per week from anywhere I want.

Here's how I stopped settling for less and started unlocking my career potential:

It's not by applying for 100+ jobs on linkedin.
It's not by buying courses to upskill myself.

That's surface-level career advice most people focus on.

If I did that, I might find a better-paying career.

But I will end up in the same draining anxiety pattern:

- working overtime.
- going above and beyond to please my client.

That's the way to invite burnout and resent my career like most professionals.

To not repeat the same pattern, here's what you have to do instead:

Break free from core beliefs that keep you stuck in your career.

Your core beliefs might be:

"I'm not that important."
"I'm worthy only if I perform and achieve."
"I will end up being a failure, etc."

You stay true to those beliefs by overworking and undercharging.

When you try new things, those beliefs pull you back like a rubber-band.

That's why subconscious trauma work is so important.

Once you dissolve those beliefs with trauma work:

- Your creative brain will fire up with fulfilling aligned ideas.
- You will only allow the opportunities you deserve.
- You will have healthy boundaries.

That's when you can follow that idea and create a fulfilling career for yourself.

Your career is a reflection of who you have become as a person.

"93% of humans suffer silently with their mental health."

Not because help is unavailable.

But because they fear being shamed for their condition.

Here's an insight to break free from the shame and free your mind:

"Mental illness" is the worst term ever created.

It made people judge themselves for their mental health condition.

I also feared asking for help for my anxiety because of that.

I felt like I was the only one suffering from anxiety.
Because everybody else looked happy.

So I went through trial and error alone for 3+ years.

And finally healed my anxiety with subconscious trauma work.

After my healing, I felt free enough to share my story:

- Inside a men's circle I was a part of.
- With new people I met.

It made me realize that most people are suffering silently.

Because they shared their own version of the story after hearing mine.

My vulnerability created a safe space for them to open up.

The connections with those humans became much deeper.

So if you are afraid of asking for help, realize that:

Most people are suffering mentally just like you.

They are just pretending to look happy.
Because they fear being shamed.

Once you open up about your situation, most resonate.

Shame for mental health is just a fiction.

Seek help from a non-judgmental therapist who has already lived through your condition.

It will make healing much effortless.

Are you tired of people pretending to be "fine" when they are not?

One costly mistake that got me stuck with anxiety for 3+ years:

"I never asked for help."

Because I feared that I would be:

- Judged.
- Made fun of.
- Treated as inferior.

if I opened up about my mental health.

So I battled anxiety alone.

Feeling more and more hopeless with every strategy I tried.

Finally, I was able to find my way out of anxiety.

After experimenting for 3+ years.

But I won't take the credit for my healing.

It was purely grace that I stumbled upon the right practice.

If I had the courage to ask for help, my healing would have been much smoother.

But now I'm grateful for all my struggles and lessons.

Because that's why I'm able to guide all kinds of people.

I have helped people who battled anxiety for 10+ years.

If they didn't reach out, they would still be stuck.

If you are battling anxiety without any improvement for 3+ years, ask for help.

Because luck might not be on your side.

You just need to connect with the right therapist.

Who has the direct experience of healing his/her own anxiety.

Seeking help for mental health is not taboo.

It's just your mind playing games on you.
To keep you stuck in the familiar anxiety zone.

Atleast 80% of the population struggles with some levels of anxiety.

It's the most relatable thing nowadays.

Face any discomfort that arises and reach out for help.

That's how you stop wasting years battling anxiety alone.

If you are committed to your healing and looking for help, I'm just a connection request away.

P.S.

- Follow me Yay Pranav for daily insights to free yourself from anxiety and find inner peace.
- Repost to help someone realize asking for help is safe🔁

Anxiety isn't a chronic illness.

Like mainstream medicine makes you believe.

You don't need to:

- Get hooked on anxiety pills for decades.
- Take therapy sessions for years.
- Avoid most social situations.

to manage your anxiety.

If that was the case, I would still be stuck with anxiety.

First of all, you need to understand what anxiety really is.

Just a symptom.

A dense sensation showing up in your body.

The sensation is alive because of a core subconscious trauma.

Something that hurt you when you were a kid.

When you process and release that, your anxiety becomes non-existent.

It can take 3 weeks or 3 months depending on your conditioning.

Not a lifetime.

That's what I help people with now.

My experience is not from books or fancy certifications.

But from direct experience of healing my chronic anxiety.

That's why people who have tried talk therapy for years get healed within months with me.

If you want to open up and talk about your anxiety situation, I'm just a connection request away.

P.S.

- Follow me Yay Pranav for daily insights to free yourself from anxiety and find inner peace.
- Repost to help someone realize anxiety can be healed permanently🔁

"I have to tolerate anxiety all my life."

You can't be blamed for feeling that way.

Trying to treat anxiety only brought you disappointment.

Whether it's through talk therapy, cognitive behaviour therapy, or medications.

Making you more hopeless and desperate as years go on.

Here is the truth you need to hear:

"Those mainstream modalities can't bring you permanent healing."

Because they are all focused on treating the symptoms of anxiety.

Giving you strategies to manage your fears and insecurities.

Never exploring why your fears exist in the first place.

It's like cutting the leaves of a weed plant.
Instead of plucking it from the root.

The weed plant(anxiety) just keeps on growing.

That's why you get stuck in those treatments for decades.

The reason why anxiety exists is due to subconscious trauma.

When you process and heal the trauma, anxiety becomes nonexistent.

That's how I healed my anxiety permanently without decades of therapy.

That's what I help my clients with.

When you understand how your system works, healing becomes easier.

P.S.

Do anxiety limits your career potential and performance?

I run a 12-week 1-1 program where I guide you to heal the subconscious root cause of anxiety, so you can:

- Quiet your mind to reset your energy and focus.
- Take on growth opportunities at work without hesitation.
- Communicate effortlessly to network, lead, and persuade people.

Book a call with the link in bio to talk and see if I can help you.

I craved indoors while I battled anxiety.

I didn't want to face the world.

Because outside I felt:

- lonelier.
- Judged.
- Bored attending classes I hate.

I was stuck in a place that I hated the most.

Feeding into the loops of anxiety.

After a year or so, I forced myself to go on a road trip.

To experience something new.

I hiked with a friend into the forest.

I experienced inner peace like I never felt before.

After that, I got addicted to hiking.

Each hike brought me huge clarity on my path.

It helped me contemplate and resolve my problems.

It played an indirect role in transforming my life:

- Quitting my 9-5.
- Pivoting from my freelance biz.
- Starting a fulfilling guidance biz.

All good ideas I ever had came when I spent time in nature.

So if you are battling anxiety, don't get stuck indoors.

Your four walls will only amplify your anxiety.

Force yourself to go to a park or a hike where it's quiet and green.

Carry a notepad to journal whatever arises in your mind.

I promise it will bring you huge relief and clarity.

Because nature relaxes your nervous system.

You might even get addicted.

A healthier addiction that improves your overall health.

You can't get healthier adapting to a sick modern environment.

Nature is always the best healer.

Which hike you done did you enjoy the most?

Share the picture in comments!

P.S.

- Follow me Yay Pranav for daily insights to heal your anxiety.
- Repost if you love the message and nature 🔁

You make sure you battle anxiety all your life.

By playing victim and not taking responsibility for it.

Here's how to finally break free from your anxiety cycle:

You might think:

- Your boss.
- Your friends.
- Loud environments.

and a 1000 other situations are responsible for your anxiety.

That's how you stay stuck for life.

The truth is, the outside environment just triggers your anxiety.

But the cause of anxiety already exists within you.

I know this from my own inner battle.

I blamed my friends for my anxiety.

So I chose loneliness and avoided social situations.

But I still felt anxious even when nobody was around.

That's when I realized nobody is responsible for my anxiety.

I was responsible for seeing life through a dark coloured lens.

I finally took responsibility for my anxiety.
And it changed my life.

Here's what you have to do:

Stop blaming your anxiety on people and situations.

When something triggers your anxiety, pause.

Don't react to your anxiety and make the situation worse.

Let those anxious thoughts run their course through you.

Don't involve. Just watch your thoughts.

Like a bystander watching a raging wild stream from the shore.

It's okay if you get lost in your thoughts.

Just catch yourself and come back to witnessing thoughts.

This whole thing takes practice.

Respond to the situation only after you become calmer and neutral.

Now the outcome of those situations will also be more positive.

This is how you truly break free from your anxiety pattern.

When you change the way you look at things, the things you look at change.

Have you saved yourself from getting into trouble by believing your thoughts?

P.S.

- For daily insights to heal your anxiety, follow Yay Pranav
- Repost to help your friends break free🔁

Here's why even small tasks feel so big:

"You fight against your anxiety."

You try so hard to:

- escape.
- control.
- fix your troublesome thoughts.

This constant inner battle drains all your energy.

Making it hard to put effort into a task.

6 years ago, because of this inner battle...

I didn't even have the energy to get out of bed.

Now I can focus for 10+ hours if needed.

Here's how to get out of your exhaustion loop:

Let's say you have to complete a quick task.

Your mind runs 1000 things like...

- It's so hard.
- Let's do it tomorrow.
- I need to be perfect.

Start accepting those thoughts instead of fighting against them.

Thoughts need your resistance to survive.

When you don't feed them energy, they naturally dissipate.

This act frees up so much energy you waste on fighting thoughts.

Now you can focus all that energy on your tasks.

It takes practice to get to this level.

Slowly you will also zoom out from your mind.

When you work with your mind, action energizes you.
When you work against your mind, action drains you.

How do you reset your energy levels to act your best?

Share in comments to inspire others!

P.S.

- Follow me Yay Pranav for daily insights to free yourself from anxiety and find inner peace.
- Repost to help someone get energized by work🔁

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The Battle

Lais Karvelis

Yay Pranav

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The Battle

Lais Karvelis

Yay Pranav

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Engagements

Likes

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