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Develop and execute data-driven growth strategies to achieve business goals

Analyze user behavior and identify trends and patterns to optimize user experience and increase retention

Collaborate with cross-functional teams to develop and execute marketing campaigns, product features, and user engagement initiatives

Conduct A/B testing and optimization to improve conversion rates and user engagement

Monitor and report on key performance indicators (KPIs) to track progress and adjust strategies as needed

Sales Development Representative

Tech Startup

As a Sales Development Representative, my motivation stems from my genuine interest in connecting with individuals and assisting them in finding the solutions necessary for their success. I bring a distinctive combination of enthusiasm, strategic thinking, and technical proficiency to the table, accompanied by a proven history of generating high-quality leads that ultimately convert into devoted customers.

Having acquired extensive experience in constructing and implementing effective sales development strategies across various industries, I have refined my ability to establish connections with people and comprehend their requirements. By utilizing state-of-the-art tools and technologies, I optimize my sales strategies and rely on data-driven insights to consistently deliver optimal outcomes.

Above all else, I am devoted to providing exceptional customer service and establishing long-term relationships founded on trust and transparency. Whether you represent a startup aiming to establish your presence in the market or an established company looking to rejuvenate your sales development endeavors, I possess the skills and expertise necessary to help you attain your objectives.

If you seek a Sales Development Representative who is passionate about assisting individuals in achieving their goals and is committed to surpassing expectations with outstanding results, I invite you to connect with me. Together, let's explore how we can collaborate to drive your business forward.

Layla Howell

Andrea A Smith

Andrea A Smith (Stress Resilience Coach for Individuals & Business)

♐️ Stress Resilience Coaching in 2022 and Why it helps you and people?

To develop Personal & Emotional Resilience skills to cope and respond to the challenges
 
✅ It has become crucial to manage our emotional diet and to reframe debilitating thoughts and feelings during these trying times.

Connect & let’s Chat today:    https://calendly.com/andreaasmith
Book a call for 30 minutes ☎️ and let's work with you and your business so any Mental and well-being challenges have been met.

 ➡️ You and your employees will be productive and perform well. Be resilient.

1️⃣ 'From Stress To Success': Accelerator Online Program, Masterclasses & Workshops

♐️ Working with companies to make sure they are putting their employee's personal and emotional wellbeing first and delivers the results in their business.

☎️ Book a 30-minute call and Connect with me 07967151790 or email me hello@andreaasmith.com

2️⃣ Lunch and Learn Stress management workshops:

♐️ What new challenges has 2021 brought that you were not expecting? Book a call  ☎️ 07967151790.

- Struggling with stress & anxiety issues due to an increase in working hours
- Your sickness rates & liabilities have gone up
- Stress has affected the morale of your employees and productivity

  🎇 Six-week commitment from me to share tried and tested simple and easy to use techniques so you and your employees can bounce back from everyday life and business stress challenges.

“Shit happens”😱 – But if we let all the adversities in our life break us down physically and emotionally, we are not going to become stronger with life’s experiences. We will become weaker. We need a PERCEPTION change: it is your capacity to reframe how you and your employees learn to respond to things that are happening out there.

Book a 30-minute chat and Let's connect: https://calendly.com/andreaasmith 
Or call  ☎️  07967151790

3️⃣ Six-weeks Stress relief workshops to transform the health & wellbeing of yourself & employees

ForMindsSake.com

For Minds Sake - Stress Resilience Coach, Author & Speaker

Systemic Coach, Author And Speaker

Providing Behavioural Therapy/Counselling to Students/Parents, Couples & Business Executives.

Founder-Owner

Confidence Coaching for Business

CBT is a type of psychotherapy that gives you a glimpse of how you think about yourself, other people and the world around you. Its about how your thoughts and feelings are affected by what you do.

CBT will help you break the negative cycle of feeling and thinking, when you see these clearly you will change the habits and behaviour that follow.

Cognitive Behaviour Therapy (CBT therapist)

Clinical Hypnotherapist & Cognitive Behaviour therapist

MSc Hons in Psychology, Clinical Hypnotherapist and CBT therapist
NLP Master practitioner, 
Life Coach, Rekii 1 and 2
Registered Nurse
Hypnobirthing Practitioner
Fertile Body Method Practitioner

MBPsS, Clinical Hypnotherapist, CBT therapist and Hypnobirthing

Stobhill Hospital NHS Trust

Worked in Medical and Surgical wards as a Registered Nurse. Also did some work in Intensive Care Unit and in ENT unit.

Registered Nurse

Cathay Pacific Airways

Flight Attendant

P.D Hinduja and National Hosipital

Worked as a Qualified Staff Nurse and Team leader in Charge of Patients with different health issues.

Registered Staff Nurse

Helping Professionals to Effectively Manage Stress & Anxiety, Navigate Challenges, Foster Personal Growth & Well-Being for better Performance | Author 1st Book, Therapist & Coach, Join Free Community: Link -About section

"How do I break free from stress and anxiety?"
"How can I achieve success without burning out?"
"How do I take back control of my life?"

These are the 3 most critical questions professional women have, and I’m here to help you find effective solutions.

▪️ Master your stress and transform it into a driving force for success.
▪️ Build resilience and thrive in every aspect of your life.
▪️ Achieve peak performance without sacrificing your well-being.

...you’ve come to the right place!

What I do:

• Empower high-achieving women to conquer stress and anxiety.
• Help you turn challenges into opportunities for personal and professional growth.
• Provide proven strategies that align with your busy life—without drastic changes or medication.

I've guided countless professionals to regain their confidence, boost their performance, and achieve the work-life balance they’ve been striving for. Now, I can help you:

• Develop a clear, actionable plan to manage stress effectively.
• Enhance your mental and emotional well-being, driving success in all areas of your life.
• Equip you with the tools to maintain balance and thrive in today’s fast-paced world.

Imagine a life where stress doesn’t hold you back. Instead, you’re thriving, leading confidently, and embracing every opportunity with resilience and grace.

With 25+ years of experience as a Registered Nurse and an MSc in Psychology, I created the Mind-Body Mastery Program to help you reclaim control of your thoughts and emotions and live confidently at work and home.

Success Story:
“This is the time to invest in your mindset and future. Andrea has a wealth of experience and qualifications that will help you thrive. My work-life balance improved tenfold!” — Bryndis Chapman.

Ready to transform stress into success? Book a Discovery Call today https://www.andreaasmith.com/book-a-call/  and take the first step towards a happier, more productive you.

Rewire your inner voice. Lead like the CEO you are. This newsletter is for the founders who look successful on paper but feel like they’re secretly holding it all together with grit and overthinking.

Here, by sharing psychology-backed tools to quiet your inner critic and regulate your nervous system, you can lead from calm, not cortisol.

We’ll cover everything from launch anxiety to delegation guilt to imposter spirals so you can build a business that scales with your nervous system, not against it.

If you’re craving leadership that feels like clarity, not pressure, you’re in the right room. #stressmanagement

Still wired but worn out? Helping female entrepreneurs RESET their Nervous System, Burnout Prevention so success feels safe & sustainable | Creator of RESET™ & ACE™ Method | CBT & Hypnotherapy | Ex-NHS & Author

You’ve built everything they said you needed: offers, content, revenue. But deep down, you’re still managing an invisible team of fears. That “voice” 

Open article: From Inner Critic to Inner CEO: How Founders Rewire Their Minds for Calm, Not Chaos by Andrea A Smith • 6 min read

From Inner Critic to Inner CEO: How Founders Rewire Their Minds for Calm, Not Chaos

Burnout doesn’t start in the mind. It starts in the spine. Yes, you read that right.

Two years ago, I ran a 30-day experiment with various senior leaders from different Fortune companies.

They showed up saying they were “mentally exhausted.” Not physically tired. Just depleted. Decision fatigue. Deadlines. Digital noise. Constant demand.

Instead of handing them another mindset trick or productivity hack, I tried something else. We stripped it back down to the spine and breath.

No meditation. No journaling. Just 10 minutes a day of nervous system hygiene:

👉 Spinal roll-down releasing tension, one vertebra at a time
👉 Abdomen & Rib breathing expanding sideways, exhaling longer to activate calm
👉 Coordinated spinal breath: a rhythmic movement that reconnects posture and breath for full-body coherence

No equipment. No tech. Just presence.

By week three, 8 of the 10 reported surprising results:
• Better sleep
• Sharper focus
• Calmer mornings

Their calendars didn’t change. Their bodies did.

Here’s why that matters:
Stress doesn’t just start in your thoughts. 
It begins in your posture and breath.

When you sit for hours with a slumped back and tense shoulders, your body registers threat even when your mind doesn’t.

Breath shortens. Muscles brace. And your nervous system flips into fight-or-flight.

Which blocks the vagus nerve, the calm switch wired into your brainstem, heart, and gut.

When that pathway is restricted? Your body can’t feel safe. And if your body doesn’t feel safe, your mind never truly calms down.

That’s why this work matters.

Because better breath = better resilience.
Better posture = better decisions.
And Pilates? That’s how the body learns to remember safety.

Here’s the truth every boardroom, classroom, and leadership team needs:

Burnout isn’t in your head. It’s in your spine.
Start with ten minutes. Let your body lead.
Your nervous system will thank you. 

→ Ready to feel calm again, without forcing your mind to quiet down? Grab The Nervous System Reset and start from where stress actually begins: your body.
#stressmanagement

If your business feels like it’s being held together by adrenaline… this is for you.
So many entrepreneurs don’t have a strategy problem.

You may have a regulation problem.
Emotional regulation isn’t just a nice-to-have.

It’s the core skill that separates reactive leadership from resilient, scalable growth.

In this short video, I’m walking you through:
• Why mindset tools stop working under stress
 • The real reason you spiral after small triggers
 • A simple nervous system reset you can use today
 • How I help clients break the burnout–anxiety loop (for good)

Watch this if you're done “holding it all together” and ready to lead from a calm, grounded place.

👇 DM me “RESET” if you want the Nervous System Reset I mentioned at the end.

Burnout doesn’t disappear after 10 days off. It rewires your entire nervous system.

The recovery timeline is longer than anyone tells you. Studies show it takes 6–12 months of daily, consistent effort. Not bubble baths. Not a solo holiday.

And certainly not a pep talk from HR. So why do so many entrepreneurs/business owners pretend it’s fixed after a break?

I work with high-performing women who thought they were “back” after a month, only for the crash to come back harder.

Recovery isn’t about doing less. It’s about rebuilding differently from the inside out.

👇 What’s been true for you?
 Add a comment; your experience might be the story someone else needs.

How long do you think it takes to recover from real burnout or a stressful event?

Most people don’t realise they’re triggered. They just feel tense. Tired. Anxious. Overwhelmed. They call it burnout or imposter syndrome.
 
But often, it’s emotional residue showing up in a power suit.

In this week’s newsletter, I unpack how unprocessed pain hijacks your clarity, confidence, and capacity to lead and how to shift it in real time.
This one’s for the high-achiever who feels off but can’t explain why.

👉 Read the full piece below. Let me know what lands. #mentalhealthawareness

Do you know that when you’ve built a life of achievement, you lead, deliver, and hold space for others? Yet beneath the surface of success, something 

Open article: Why Your Triggers Follow You Into Business and How to Shift Them by Andrea A Smith • 5 min read

Why Your Triggers Follow You Into Business and How to Shift Them

Ever felt like you're just one question away from being “found out”? Like if someone looked too closely, they’d see the cracks?

You're not broken.
You’re just growing faster than your nervous system can process.

Here’s what most don’t realise:
Imposter syndrome isn’t about competence.
It’s your brain trying to protect you from rejection, from risk, from unfamiliarity.

When you step toward visibility, your amygdala fires like you're in real danger.
Then your prefrontal cortex starts looping:
“What if I can’t deliver?” “What if I’m exposed?”
 “What if I was never good enough to begin with?”

That’s not a confidence issue.
That’s your survival system doing its job a little too well.

Even Albert Einstein felt it. After winning the Nobel Prize, he wrote:
“I feel compelled to think of myself as an involuntary swindler.”

Think about that. The man reshaped physics… and still doubted his worth.

But here’s what he did differently:
 He stopped trying to silence the fear.
 He replaced it with curiosity.

And curiosity, neuroscientists now know, switches on dopamine, calms the vagus nerve, and rewires threat into safe exploration.

So what if we stopped chasing confidence and started building safety in the face of uncertainty?

Here’s how I guide my clients through that shift:
→ Interrupt the circuit. One long exhale. It’s a signal to your brain: “We’re not in danger.”
 → Reward the effort. Literally say, “That’s me showing up.” Your body needs to hear it.
 → Reflect with others. Shame isolates. Oxytocin rewires faster than logic ever could.

Confidence isn’t built by being sure. It’s built by reminding your body that it’s safe to try.
If you're tired of pretending you're fine while silently spiralling… I created a guide just for this.
 
The Nervous System Reset. It’s short. Practical. And more importantly, it’s kind.
👇 Comment “RESET”, and I’ll send it your way.

Ever felt that tightness in your chest… right when success shows up? Yeah. That’s the loop. 

Let’s get you out of it. #stressmanagement

Most people think burnout looks like chaos. Missed deadlines. Dropped balls. Messy breakdowns. But in my clinical work with high-performing women, especially entrepreneurial women, I see a different version.

Burnout that’s quiet. Structured. Productive on the outside. But inside? One breath away from collapse.

They’re not lazy. They’re not disorganised. They’re simply running on a belief that feels non-negotiable: “If I slow down, I’ll fall behind.”

This isn’t about time management. It’s about what your nervous system has learned to associate with stillness and why your success might still feel like survival.

In this newsletter, I’ll break down the psychology of this belief, why speed can be a trap disguised as strategy, and how to reset your system so that slowing down becomes a power move, not a threat.
#stressmanagement

There’s a belief quietly shaping the behaviour of high-achieving women in business, not because it’s true, but because it feels true at a nervous syst

Open article: If I Slow Down, I’ll Fall Behind”: The Hidden Belief Driving Entrepreneur Burnout by Andrea A Smith • 3 min read

If I Slow Down, I’ll Fall Behind”: The Hidden Belief Driving Entrepreneur Burnout

Every real breakthrough in my career? Came from learning from people who thought completely differently from me.

It’s humbling to admit...You’re not always right. You don’t know everything.

Earlier this year, I started from scratch learning content creation, marketing and sales. Not because I had to. But because staying in your comfort zone kills your momentum.

To scale beyond 1:1 coaching, I had to master new skills fast:
 Social media copy.
 Content strategy.
 Design.
 Marketing and Sales.

The shortcut? Learning from people already doing it well. In 11 months, creators, mentors, coaches and others have taught me more than any degree ever did.

Did I feel like an imposter? Yes.

But I stayed because growth lives on the edge of discomfort.
So I’m curious… 
#stressmanagement

👉 Where do you learn the most for your personal or business growth?

taplio

The Battle

Layla Howell

Andrea A Smith

Followers

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taplio

The Battle

Layla Howell

Andrea A Smith

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Andrea A Smith's LinkedIn Performance

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