The Energy Lab

We help 6-7 figure founders, entrepreneurs, and executives get fit, stay energized, and feel calm in life and business. All without stepping foot in a gym, restrictive diets, or hours meditating.

Co-Founder

Physical Freedom Unlocked

✔︎ You sit 8+ hours on average every day? 
✔︎ Your neck and shoulders are tense? 
✔︎ The back hurts?

Founder

Equilibrio Retreats

Discover a sustainable way to re:build and maintain energy and performance while honoring your well-being.

The Energy Explorer

Writer

BEYOND △ MOVEMENT by Markus Kneissl

BEYOND △ MOVEMENT is a system for conscious movement, body awareness, and bodyweight training to increase your energy, sharpen focus, and progressively build strength.

Mindful Movement & Holistic Fitness Coach

Body weight and functional training combined with fascia fitness.

Calisthenics & Functional Fitness Trainer

Yoga + mindfulness for conscious personal development and to release physical, mental, and emotional blocks.

Yoga Therapist

I help ambitious professionals 40+ get strong, energized, and calm through holistic fitness → functional strength & mobility, the med method, and somatic stress release

I used to be a high-performer stuck in a low-performance body.

→ Back stiff.
→ Mind foggy.
→ Chest tight.

My friends would say, I was “fine.”
In practice, I was fraying.

That was me at 35.

One morning, I caught myself in the mirror. 
Slouched, hollow-eyed, barely breathing deep without discomfort.

I had success. I had money.
But I didn’t have myself.

That slow burnout nearly took it all.

So I made a choice: not just to heal my body, but to upgrade it.

For 8+ years, I immersed myself in:

→ Functional strength
→ Mindful mobility
→ Breathwork, somatics, nervous system regulation

Slowly, I rebuilt my energy, my resilience, and my presence.

Now, at 44, I feel sharper, calmer, and stronger than I did in my 20s.

And that’s what I help my clients unlock, too.

Here's an example…


A client, James, is a consultant constantly on the road.

Dinners with clients. Long flights. Stress stacking up. He thought fitness meant “go hard or go home,” but that approach left him drained.

We built him a plan using our LUC Framework for functional strength, Mediterranean-inspired nutrition swaps he could make anywhere in the world, and nervous system resets he could do in 10 minutes between calls.

Now he bikes and hikes with his kids on the weekends (something he thought was behind him).

Over the past decade I found…


Most people don’t need more discipline.

They need a system that integrates fitness, food, and stress regulation into their daily life.

That’s what I do. Together with Ketty.

We help ambitious, driven people build body-first holistic fitness & health so they can keep showing up strong, sharp, and steady → at work, at home, and in life.

Less stress.
More energy.
Deeper presence.
Sharper performance.


How we can work together:

1) 1:1 Coaching → personalized holistic fitness integration
2) Online Course → remove restrictions + get pain-free
3) Executive & Team Coaching → holistic fitness for performance-driven teams

If you think this is “wellness,” it’s not.
This is about building the body you need for the life you want.

A regulated nervous system.
Energy that lasts the whole day.
A body that feels free, strong, and reliable.

That’s your unfair advantage → in business, leadership, and life.


Curious where to start?

I recommend starting with our 5-Day Holistic Fitness Email Course (scroll to top).
Alternatively, send me a DM with “STRONG” and let's see how I can help.

Or explore: https://theenergylab.co

Let’s build your strongest, clearest, and most resilient self… from the body up.

— Markus

Markus Kneissl

You need strength + energy to thrive in business & life
But most people fail at strength training 
because they start at the wrong level.

They jump straight into workouts that 

Overload joints.
Skip fundamentals.
Mistake intensity for progress.

That’s why pain shows up before results.

Here’s a proven method I provide my clients with so they can start at a level that suits their muscles, joints, and nervous system:

The Progressive Strength Ladder

Step 1: Master form and control 
↪︎ slow tempo, bodyweight only

Step 2: Add stability 
↪︎use bands, elevate positions, build joint awareness

Step 3: Progress resistance gradually 
↪︎ not more weight, but better movement quality

Step 4: Integrate recovery
↪︎ mobility, breathwork, nervous system resets

And if you’re struggling to get started with strength training, this might be exactly what you need right now.

You still believe strength is just built in the gym?

It’s not.
It’s built in capacity.

Capacity to recover.
Capacity to move well.
Capacity to stay consistent.

This approach has helped our clients in their 40s, 50s, and 60s get stronger without flare-ups, joint pain, or burnout.

Start where you are.
Progress with precision.

Your body will thank you.
And so will your future self.

Move your body. Calm your mind. Thrive in life.
— Markus Kneissl

P.S. If you like to experience our Holistic Fitness Framework you can access our free 5-day email course here: https://lnkd.in/ecfm49Cj

Lose 10kg without gaining them back

Is that possible? 

It is.
But not in a month.
Read the piece below for the math.

Helping ambitious people to feel confident, energized, and calm through Mediterranean inspired nutrition, movement, and stress management | Certified nutrition coach | Weight loss | Stress Eating

“Here’s how you lose 10 kg in 1 month”


You don’t.
Not in a healthy, repeatable way.

To lose 10 kg of fat you need roughly 77,000 kcal of deficit.
That’s about 2,500 kcal less. Every day. For a month.

For a knowledge worker who burns 2,000–2,600 kcal per day, that would mean:

➔ Living on almost no food
➔ Or training like an athlete on top of a full-time job
➔ Plus wrecked sleep, focus, mood, and hormones

Yes, the scale might drop fast.
But it probably will be mostly water and muscle.

Then comes the rebound. 
Often with interest.

Clinical guidelines are boring but honest:

0.5–1 kg per week, with a 500–750 kcal daily deficit, is the safe range.

This is what I coach instead:

1. Mediterranean-style, real food
2. Stable blood sugar
3. Habits that survive real life
   
Together with movement and stress management, teaming up with Markus Kneissl

You can absolutely lose 10 kg.

The smart move is 10 kg over 3-4 months, while feeling sharper at work and calmer in life.

But the real gain, is to learn how to keep it off, without giving up your job, your business, your life.

If you could prioritize one thing, speed or sustainability, which would you choose for weight loss?

P.S. Want to learn more about our program and approach, comment “Energy” and I’ll share more.

Ketty

#holisticfitness #healthylifestyle #wellnesscoach

Success used to mean a corner office.

Now it means having the energy to enjoy your life after work.

For decades, ambition was defined by status.

The title.
The car.
The skyline view.

Today, it’s different.

Health is the new ambition.

Because…

What good is achievement if you’re too tired?

Too tired to exercise after work.
Too tired to play with your kids.
Too tired to live the life you built.

I work with executives who once lived the high-life.

Red-eye flights.
Endless meetings.
Little sleep.
“Reward dinners.” 

That blurred into exhaustion.

One client, a managing director in finance, told me, 

“I used to chase every deal like a bulldog the postman. Now I just want to wake up clear-headed, energized, and not feel like I’m 80 at 45.”

We built him back from the ground up:

→ Morning movement to get the engine started.
→ Mediterranean-style meals + a simple eating-out guide.
→ A 10-minute nervous system reset that replaces the 5th espresso.

Within eight weeks, he said:

"I finally feel human again, like my vitality and zest for life came back."

That’s the new ambition.

Not more hours
↪︎ but more presence.

Not more output,
↪︎ but more life in every moment.

And I feel every one of you who wants more energy. 
More vitality. And health that doesn’t suck.

That’s why…

We’re opening 3 private spots next week for executives ready to work directly with Ketty and me.

Comment RESET for early access.

Because I learned:

If you can’t enjoy the success you worked for…

It’s not success.

Move your body. Redefine success. Thrive in life.
— Markus

———
And if you want to dip a toe into our work, you can do so here: https://lnkd.in/ecfm49Cj

A selfie of Markus Kneissl & Ketty Minissale from The Energy Lab at Pantalica, Sicily.

2016, I left a high-stress corporate role.

High pay, low peace.

I quit for my health, well-being, and freedom.

Traveled the world. 
Met Ketty. 
Built a new kind of life.

But soon I fell into the same old patterns,
just in new locations:

Working late. 
Chasing deadlines. 
Ignoring my body.

Running on caffeine + adrenaline.
Promising myself “I’ll rest later.”

Then COVID hit.
And I lost everything. 
Clients. Income. Direction.

That’s when Ketty and I asked: 

What if we built something that truly reflected the life we wanted to live?

Not just financially free.
But physically and emotionally free.

We designed our method around what saved us:

→ Movement that strengthens & restores.
→ Mediterranean-inspired nutrition that’s simple + practical.
→ Somatic practices that calm the nervous system.
→ Work that feels like flow, most days.
→ Structure that supports freedom.

Three years later, we’ve settled in Sicily (Ketty’s home region.)

Here life moves slower, meals matter, and calm is currency.

I love it here.

Now we help high achievers do the same:

Rebuild energy, strength, and clarity w/o extremes.

Because real success isn’t how much you earn.
It’s how deeply you live.

What’s your definition of success? 

I go first: Peace of body. Peace of mind. A life I love.

Move your body. Calm your mind. Thrive in life.
— Markus

Helping 9-5 pros build their Corporate Offramp | Land 1st client in a 1-person business you control

You’ve outgrown your 9–5. 
Now what? 

You’ve built a solid career. Maybe even a great one. But lately… 

The Sunday scaries hit a little harder.
You keep wondering, “Is this really it?”

You don’t hate your job. You’ve just outgrown it. And the money is the only part that serves you. 

You’ve done everything right.
But you still feel boxed in by meetings, org charts, and the constant anxiety of “restructuring.”

You know your skills are worth more – but no one’s shown you how to turn them into something of your own.

You're not trying to blow up your life.
You just want to know it’s possible.

That’s what the ‘Corporate Offramp’ is for.

It’s my step-by-step system to help high-performing professionals:
→ Package their skills into a client-ready offer
→ Build a simple audience of people ready to work with them
→ Land their first client in 120 days—without quitting their job

You’ll start earning outside your 9–5 and finally take control of what’s next.

This isn’t about quitting tomorrow.
It’s about progress. Building something – before you need it. 
And when you’re ready to start having control over your time. 

What others are saying:

“What really stands out about Brian is his authenticity. And his responsiveness is in a league of its own. His mix of broad entrepreneurial knowledge, specific expertise in areas like LinkedIn strategy, and straight-talking advice puts him at the top of my list.” 
– Melissa, ex-ed tech exec

“I started building while still in my 9-5, and landed my first client within 3 months (..before being let go by my company!).”
– Cassie, former tech manager

Here’s how to get started:

📥 Grab the Free 5-Day Solo Business Blueprint in my Featured section – and get the exact roadmap to land your first client without quitting your job (or even changing your LinkedIn profile). 

🎯 Want a faster path?
Join me for the Fast Track to Freedom Workshop – where I’ll walk you through:

• What to focus on (hint: not your website)
• Where 90% of your effort should go
• How to build an audience (without posting daily)
• The path to your first paid client – in 120 days

🎟 Save your seat: simplemanguide.com/workshop

Your 9–5 got you started.
Your next move is on your terms.

Brian Gallagher

The real risk isn’t leaving your job.

It’s staying just long enough that the comfort…

Becomes overwhelming.

People frame risk as walking away from stability. But stability’s not real. Just ask the people who thought they were ‘safe’ at Amazon or Microsoft.

The real danger is slower. Quieter.

You start caring a little less. You’re no longer motivated by what you're doing. You move through your days on autopilot.

You get lulled into sleep. Unsure what even makes you feel alive anymore.

You let people steal your time with fake urgency and pointless meetings.
You tell yourself you’ll make a move when things calm down.

But that moment never comes.

I remember when it started happening to me. The pay got better. The hours eased up.

On paper, everything looked fine.

But I didn’t like what the years ahead looked like.

I watched people higher up the ladder still asking permission for the simple things — a doctor’s appointment, a softball game, a random Tuesday.

And I knew if I didn’t draw a line, I might never draw one. I’d wait for the next bonus. Then the next. Then the next.

And 20 years later, I’d be so deep in it that walking away would feel impossible.

That’s how comfort works.
It feels just good enough that you stop questioning it.

Comfort doesn’t just keep you in the job.
It keeps you from becoming the person who’d ever leave it.

It’s a slow slide toward a life you never chose.

No alternative text description for this image

In my last role, I was a VP in investment banking.

On paper? Looked great. But in real life… 

Yikes.

I’ll admit – the instant status it gave me when I told people what I did made me feel important. 

But I was constantly stressed. 

If I wasn’t at the office, I was dreading the next email ping from a managing director. 

Why? Because I had no visibility as to how my week would look. 

One minute I had a long weekend train trip planned. And an email ping could mean having to cancel everything. 

Honestly, it was chaos. 
But I kept telling myself it was “worth it.” 

Everyone seemed impressed with my title, so I was on the right path. That’s what I thought. 

Eventually I caved and said yes to something different. 

I started a fitness studio concept with a friend (while still at my job). 

Just a few classes a week. Nothing fancy.
But it was ours. We made the calls.

It didn’t make me rich. And unfortunately, it didn’t become my forever thing. 

But besides being the most fun I’ve ever had ‘working’, it did something else for me: 

It broke the cycle.

And once I got a taste of calling my own shots,
I couldn’t go back.

Now I help other people build something of their own too.

Because I’ve experienced both sides: 

Waking up dreading the work day. 
Waking up excited about what I get to build. 

And know I’m certain on which I’ll keep choosing.

I did a breathwork session last week.
Two words kept repeating.
And they stayed with me all week.

Kindness.
Vulnerability.

Two simple words. But they are the difference between forcing connection and creating real connection.

Kindness reminded me that everyone I talk to is carrying something I cannot see.

Clients. Prospects. Friends. Family members.
People on here scrolling through their day.

When I remember that, I show up better. My coaching is better. My conversations are better. My patience is better.

Vulnerability reminded me that the people I trust most are the ones who let me see the full picture.

Not the “everything is amazing” picture.
The human one.

So I am choosing to bring more of that into how I show up here.

And I will start today.

I am going through a breakup.

It has been difficult, but being around family, and keeping my schedule full, helps.
Movement helps. And so does work.

And during that breathwork session, something small set me off, and I realized how much I had been holding.

And yes, for a bit, I pulled back on some things while I got my footing again (work included).

But this experience is giving me something important.

A deeper appreciation for how much our personal lives shape the way we show up in our work.

A deeper understanding of what my clients feel when they are trying to build something while holding the rest of their life together.

And a deeper commitment to lead with kindness and vulnerability in every part of my life. Not just my business.

I want the people who follow my work to feel that they are seen, not judged.

And I want them to know that building a solo business is not separate from real life. It happens inside real life.

Work does not happen in a vacuum. Life does not pause while you build something meaningful. 

Who you are matters just as much (if not more) as what you do.

That breathwork session reminded me of that.

And it marked a change how I plan to show up here moving forward.

My brother’s dog, Norman, always helps too :)

There’s a point where learning stops helping — and starts hiding you. Brad was there too…

He’d been reading, thinking, and planning for months, but none of this got him any closer to his goals. 

Until he decided to stop collecting information and start building momentum.

One small shift – a few simple strategies, some accountability, and the courage to share his ideas publicly – changed everything.

The moment that started it all? He hit publish.

From there, things opened up fast.
Conversations he’d never had before.

And new confidence hammered home the realization that he didn’t have to get it perfect to make progress.

That confidence led to real connections, online and in real life.

Soon, Brad was turning his interest in health and leadership into work that actually paid him.

In fact, he’s earned income from three separate and distinct businesses he’s started. 

And now, if a layoff ever came, he wouldn’t panic. He’d have options. And the proof that he can create his own.

You don’t need more ideas. Or more knowledge. You need a first step.

If you’re ready, send me a note and I’ll share what that could look like for you.

The most motivated I’ve ever felt in my work didn’t come after a big win or a big paycheck.

It came on an ordinary morning in New York, with a plan, a coffee, and a blank page.

I remember the first time that feeling hit me.

I’d just gathered feedback on my first product – a simple ebook on slimming down in 30 days. I knew what to fix. The best days were still ahead.

I’d wake up, head to Gregory’s Coffee on 31st and 6th, order a cold brew (jet fuel!), and get creating.

It was the first thing I sold completely on my own. No extra work to deliver.

And when that first email pinged – a stranger had bought my book while I was sitting on my couch reading – I’ll never forget it.

It wasn’t about the size of the sale. It was about the shift it created.

I found the thing that I’d wake up early to build. And I had the plan to do it. 

Finding that bridge is a massive turning point. 

That’s when the work becomes exciting.
That’s when building something of your own becomes the most motivating thing you’ve ever done.

That’s when you stop being an employee in your own career. 

And start being the CEO of it.

She was tired of doubting herself.
So she gave herself a shot.
And now, she’ll head into next year with.. 

New business energy.
Her first client (maybe more by then). 
And the quiet confidence she can do this on her own. 

Marie started with me in August. 

She’s still in her full-time role. Still figuring things out. 

At the time, she was getting clients through an agency – paying a cut to the middleman, and wondering if she could actually do this on her own.

She didn’t need to start from scratch, but needed a better understanding of the value she brought. 

After just a short time together, she was able to clearly articulate… 

• The problem she solves
• The person she solves it for
• The outcome they can expect

Which allowed her to sign her first client (and earn a 3x ROI on her investment in the program). 

All in just a few months. 
Not because she blew up her life – but because she started.

Most people wait for January. For a clean slate. For the “right time.”

But the last quarter? It leaves plenty of time to see results.

If you started now, by January you could:

• Have an offer you’re proud of
• Be building the right audience
• Already see proof this path is real for you

It doesn’t take a massive disruption. Just a methodical approach, with small steps that compound.

If you’ve been feeling that quiet pull to build something of your own… don’t wait for the calendar to give you permission.

I’m hosting a free, live workshop this Tuesday.

It’s designed for mid-career professionals who want to start a one-person business—without quitting their job or guessing their way forward.

We’ll cover:
• How to clarify your offer
• Who to help, and how to reach them
• What to do first to land your first client

Join us here: https://lnkd.in/dbBue_6h

Arrivederci Italian sunshine (for now).. PHL-bound in a few hours :)

At some point, you stop saying you’ll figure it out later – and realize you’ve been circling the same thought for years:

I want to start my own thing, but I don’t know where to begin.

And then the questions start to pile up: 

What would I even do?
How do I start without risking what I’ve built?
What if I fail and regret it?

So, you wait. I see it all the time.

People reach out, we talk about what their next move could look like, and then they disappear. A year later, sometimes more, they come back – same job, same questions, same stuck feeling.

Sure, they saved money by waiting. But they lost something more valuable. 

Time.

Until one day, they look up and realize a decade has gone by in a job they knew stopped fitting years ago.

I get it. I was there too. 

At first, there’s doubt.

You scroll through other people’s posts, quietly wondering if you could ever do what they’re doing. You change jobs, hoping a new title will make it feel different. It doesn’t.

Then comes curiosity.

You start exploring what your skills are really worth. You tinker with ideas. Maybe you even earn a little money on the side. Enough to prove it’s possible.

After that, something subtle changes.

You stop asking if you’re capable and start noticing opportunities everywhere.

People ask for your help. You begin to realize your job isn’t your identity anymore. It’s just your funding.

Eventually, confidence replaces doubt.

Your one-person business starts bringing in real income. You feel in control again.

And one morning, you sit down at your laptop and think, this is my life now.

That’s when you understand: you had it in you all along. 

You just needed a plan.

If you’re somewhere between doubt and confidence, the live workshop starts in a few hours – a free working session to map your first steps toward your off-ramp.

Join us here → https://lnkd.in/dbBue_6h

I had an eye-opening call with someone last week. 

It made me realize what a job interview really is… 

It’s an audition for your own career. 

The person on the call said: 
“I’m done. I never want to go through another interview again.”

They’re tired of pretending and of being told no by people who never really saw them.

The anxiety. The prep. The “hope you get lucky.”

The rounds of interviews where you give your best self, only to get ghosted, rejected, or land in a role nothing like what you were promised.

You’re totally auditioning. And I remember that feeling well.

Always second-guessing and doubting myself. 
Wondering if one wrong answer or one bored hiring manager was going to cost me the life I was hoping for.

That’s why twenty years without a job interview feels like a milestone.

It’s not just freedom from a boss, but freedom from depending on someone else – for them to reply, to notice, to choose you.

You start moving on your own terms again.

Building your own business gives you a different kind of safety. The kind that comes when you stop waiting to be chosen.

That moment when you realize you’re done interviewing is quiet, but it changes everything.

If you’re there now, I’ve put something together that might help:

Free workshop tomorrow → https://lnkd.in/dbBue_6h

And just maybe – you’ve already had your last job interview.

“It’s been four months and I still feel stuck.”
Someone told me this the other day.
Here’s what many underestimate when starting out: 

Just how easy it is to waste time trying to figure everything out on your own. 

And when building while still employed, it’s not helpful to see 15 different paths. All promising places to start, but unsure as to which is most viable. Which leads to revenue fastest. Which has the least speed bumps. 

So what do I see most people do? 

Dabble. Start researching. Build a website. 
Try one thing, then second-guess themselves and switch. 

And four months go by. Then six. Then a year. 

And somewhere quietly in the background, they’re thinking:
“I thought I’d be further along by now.”

Time spent stuck doesn’t just slow you down.
It starts to convince you maybe you weren’t meant for this.

You can figure it out alone. Lots of people do. 
But it usually takes them 18–24 months of guessing, circling, rebuilding, and trying to reverse-engineer the right sequence.

Or…

You get help. You get a map. You talk to someone who’s already walked the road.
And you collapse that timeline down to a fraction of what it would’ve been.

Some of my clients have signed their first client in less time than most people spend thinking about how to start.

Most people don’t fail.
They just run out of time and energy they didn’t know they were burning.

So if you’re four months in and still stuck, nothing’s wrong with you.

You’re most likely trying to navigate a process in the dark that someone could’ve lit up in a single conversation.

The question is no longer:

Can you do it alone?

It’s:

How much is the extra 12–18 months worth to you?

Here’s how I started my first business.

(Hint: it did not go as planned.)

• Spent 6 months writing a business plan
• Paid $6,000 for a logo and brand kit
• Built a full website
• Lined up investors
• Took meetings with anyone who would give advice

And here’s how it went: 

Our branding was off. 
The main part of our class wasn’t engaging. 
We were guessing the entire time.

We didn’t learn this through planning. 
We learned it the moment we actually taught the class.

Direction came from doing the work.
Not preparing to do it.

After making every early mistake, here’s how I get clients started now:

1/ They get clear on their Big 3
The person, the problem, the outcome. 

2/ They clean up their online presence
Simple and easy to understand. 

3/ They grow an audience of relevant people
Not big. Relevant.

4/ They start real conversations
No pitching. Just being human.

Here’s what happens when you start like this:
• Anton had inbound conversations within two weeks.
• Marie signed her first client in under three months.
• Brad generated income from three different offers he created himself.

The confidence came after the action.
Not before.

It’s not that you can’t do it. It’s that it’s unclear what to do first.

Once you know the right sequence, the whole thing gets simpler.

We’ll walk through that sequence together in my live workshop on Tuesday. 

Join us here:

Open article: Workshop by simplemanguide.com

The hard part isn’t choosing.
It’s what happens before that: 

The limbo.

You go back and forth, trying to anticipate what you’ll lose with each option. You imagine every scenario, weigh every angle, and start thinking in circles.

Eventually, the pressure of not deciding becomes heavier than the decision itself.

And in the middle of all that, it’s easy to lose sight of what you might gain – not just from the path you choose, but from the clear vision and calm that comes after you choose it.

Once the decision is made, things get lighter. You can focus again. You’re no longer trying to live in two futures at once. You can stop running through pros and cons and finally begin shaping a plan around the direction you picked.

Starting a business is like this for a lot of people.

They think about it for months. Sometimes years. They wait for perfect timing, or a sign. They watch others do it but tell themselves they’re not quite ready.

What could be a season of momentum turns into a season of idleness. Moving – but not really going anywhere. 

Either way, you’re expending energy.

One way, you’re using it to your advantage.
The other – it just drains you. While nothing changes in your life.

And the longer you wait, the heavier it gets.

If you’ve been struggling to figure out the right next steps, and feel like you’ve just been swirling around in uncertainty… 

I’m hosting a free, live workshop this Tuesday to help lay out the roadmap for you. 

It’s for the ones who feel the pull to build something real – but also value the stability they’ve worked hard for.

We’ll cover:
• How to craft your elevator pitch
• Who to help, and how to reach them
• What to do first to land your first client

Join us here: https://lnkd.in/dbBue_6h

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Markus Kneissl

Brian Gallagher

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The Battle

Markus Kneissl

Brian Gallagher

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