The Energy Lab

We help 6-7 figure founders, entrepreneurs, and executives get fit, stay energized, and feel calm in life and business. All without stepping foot in a gym, restrictive diets, or hours meditating.

Co-Founder

Physical Freedom Unlocked

✔︎ You sit 8+ hours on average every day? 
✔︎ Your neck and shoulders are tense? 
✔︎ The back hurts?

Founder

Equilibrio Retreats

Discover a sustainable way to re:build and maintain energy and performance while honoring your well-being.

The Energy Explorer

Writer

BEYOND △ MOVEMENT by Markus Kneissl

BEYOND △ MOVEMENT is a system for conscious movement, body awareness, and bodyweight training to increase your energy, sharpen focus, and progressively build strength.

Mindful Movement & Holistic Fitness Coach

Body weight and functional training combined with fascia fitness.

Calisthenics & Functional Fitness Trainer

Yoga + mindfulness for conscious personal development and to release physical, mental, and emotional blocks.

Yoga Therapist

I help ambitious professionals 40+ get strong, energized, and calm through holistic fitness → functional strength & mobility, the med method, and somatic stress release

I used to be a high-performer stuck in a low-performance body.

→ Back stiff.
→ Mind foggy.
→ Chest tight.

My friends would say, I was “fine.”
In practice, I was fraying.

That was me at 35.

One morning, I caught myself in the mirror. 
Slouched, hollow-eyed, barely breathing deep without discomfort.

I had success. I had money.
But I didn’t have myself.

That slow burnout nearly took it all.

So I made a choice: not just to heal my body, but to upgrade it.

For 8+ years, I immersed myself in:

→ Functional strength
→ Mindful mobility
→ Breathwork, somatics, nervous system regulation

Slowly, I rebuilt my energy, my resilience, and my presence.

Now, at 44, I feel sharper, calmer, and stronger than I did in my 20s.

And that’s what I help my clients unlock, too.

Here's an example…


A client, James, is a consultant constantly on the road.

Dinners with clients. Long flights. Stress stacking up. He thought fitness meant “go hard or go home,” but that approach left him drained.

We built him a plan using our LUC Framework for functional strength, Mediterranean-inspired nutrition swaps he could make anywhere in the world, and nervous system resets he could do in 10 minutes between calls.

Now he bikes and hikes with his kids on the weekends (something he thought was behind him).

Over the past decade I found…


Most people don’t need more discipline.

They need a system that integrates fitness, food, and stress regulation into their daily life.

That’s what I do. Together with Ketty.

We help ambitious, driven people build body-first holistic fitness & health so they can keep showing up strong, sharp, and steady → at work, at home, and in life.

Less stress.
More energy.
Deeper presence.
Sharper performance.


How we can work together:

1) 1:1 Coaching → personalized holistic fitness integration
2) Online Course → remove restrictions + get pain-free
3) Executive & Team Coaching → holistic fitness for performance-driven teams

If you think this is “wellness,” it’s not.
This is about building the body you need for the life you want.

A regulated nervous system.
Energy that lasts the whole day.
A body that feels free, strong, and reliable.

That’s your unfair advantage → in business, leadership, and life.


Curious where to start?

I recommend starting with our 5-Day Holistic Fitness Email Course (scroll to top).
Alternatively, send me a DM with “STRONG” and let's see how I can help.

Or explore: https://theenergylab.co

Let’s build your strongest, clearest, and most resilient self… from the body up.

— Markus

Markus Kneissl

The secret to staying fit & healthy

Most people struggle with consistency.

For me? 

It's always been the easy part.

I trained:

☑︎ 5 days a week as a consultant living out of hotels.
☑︎ while backpacking the globe for 365 days.
☑︎ while building a business across 8 countries over 4 years.

Why?

Because I never needed a gym.

The thing is: 

If you need a gym to train, you're never truly free.

You become dependent on machines and weights. 
You waste time commuting. 
And when you travel, you're at the mercy of whatever equipment is available.

But your body is the only gym you need.

Strength isn't about equipment.
It's about progressive resistance.

Your body adapts to imposed demand:

1) Start with 10 push-ups against a wall. 
2) Progress to a table. 
3) Then a bench. 
4) Then the floor.

The body doesn't care where resistance comes from.

So make it frictionless.

The easier the entry, the faster you progress. 
Sure, you could start with floor push-ups. 
But if you can only do 1, you'll get discouraged.

That's why we build on easy wins.

That's the whole secret.

If you're an executive, entrepreneur, or business owner with a packed schedule, you need simple and easy.

So let me ask you:

What's creating the heaviest friction when you think of exercise?

Move your body. Simplify exercise. Thrive in life.

— Markus

Dennis Berry

CEO, Epic Entrepreneur Media | Founder, Epic Biz Launch© | Business Strategist | Linkedin Coach | Follow for posts on Business, Ai, and Life Mastery

In 1999 I was a sales leader for SYSCO Denver.

I was doing pretty well, but saw that there was an imbalance.

I had the blood, sweat and tears and my managers had nice cushy offices with pictures of beach vacations.

- I was making $80k/year working 60 hours/week
- They were making $250k at 30 hours/week
- And, SYSCO was a $30B/year company

I realized then and there that I wanted a better lifestyle, so my entrepreneurial adventures began.


The path to success has never been easy. 

In 2003, after 15 years of heavy drinking, I was able to get sober.


That’s an important part of my story, because I learned that alcohol isn't the problem.

It’s what I used to cope with the REAL problem... my thinking.

If we can master our mindset, we can design a beautiful life.


I've built 2 multimillion dollar companies and managed dozens of teams.

The first was a Rare Coins and Precious Metals Company, which was my greatest teacher and changed my life forever.

It taught me that if we don’t manage our minds, life becomes very difficult.

And, even if we make some money, we’re struggling in other areas like our relationships or health.


No matter how successful we become, if we’re not masters of our minds, we’re not as successful as we could be.

I’ve coached some of the highest level leaders and entrepreneurs to master their minds, scale their businesses and build beautiful lives.


It’s never an easy process, but well worth the effort.

And, with the right guidance, it’s MUCH easier.


In 2021, I realized that Linkedin is much more than just a job posting platform, so I decided to build a brand and business on here which has transformed my life!

And, I help others do the same.

- I am a business coach to elite leaders and entrepreneurs
- I have an investment education/management company
- I now have 185,000 Linkedin followers (350,000 total)
- I live on the Caribbean Sea in Playa Del Carmen, MX
- I have a newsletter with over 135,000 subscribers
- I live in Valencia, Spain 3 months per year
- I am a pretend middle-aged athlete

I went from making $80k and building somebody else’s dreams,

To unlimited potential and living my own dreams everyday!


If you’re interested in learning how I did this, there are a few ways I can help.

1. The Elite Leaders Newsletter: https://dennisberry.com/newsletter

2. Join the Elite Leaders Network: https://lnkd.in/eS-cTH4y

3. Or, if you’d like to dive deep, I take on about 10 clients per year.

You can apply here: https://dennisberry.com

Wishing you massive success!
D.

Business Coach/Owner

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗛𝗲𝗮𝗿𝘁 𝗼𝗳 𝗪𝗲𝗮𝗹𝘁𝗵 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 𝗚𝗿𝗼𝘂𝗽?

Simply put: We are entrepreneurs helping entrepreneurs THRIVE!

We are a community of business masterminds of all types.

We welcome amazing people to share their experience so we can grow stronger together. 


𝗢𝘂𝗿 𝗽𝘂𝗿𝗽𝗼𝘀𝗲:👇

To drive bottom line growth with a community of like minded individuals from different walks of life in an ever-changing fast-paced world. 

We educate, inspire and motivate each other to thrive.


𝗢𝘂𝗿 𝗴𝗼𝗮𝗹𝘀:👇

▪️ Improved Bottom Line Revenue Growth
▪️ Improved Emotional Intelligence
▪️ Improved Relationships
▪️ Improved Health


𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝘂𝘀:👇

⚡️ Quick short-term wins and massive long-term gains.

⚡️ Manage your stress and prevent burnout.

⚡️ Streamline your systems and processes.


𝗜𝘀 𝘁𝗵𝗶𝘀 𝘆𝗼𝘂?👇

✅ Ready to make radical lasting changes, but don't know where or how to do it

✅ Curious how other people seem to become successful, but can't figure it out

✅ Tired of struggling and not reaching your potential


𝗪𝗵𝗼 𝗶𝘀 𝗗𝗲𝗻𝗻𝗶𝘀?

▪️ Certified Life Mastery and Business Development Coach since 2005
▪️ 2-time 7-figure business owner
▪️ Best-selling author
▪️ Influencer

His goal is to help you align your passion with your purpose, and create a specific strategic plan of action to create wealth.

He has been sober since April 8, 2003 at which time he became a successful businessman, athlete, and family man. 


𝗢𝘂𝗿 𝗽𝗿𝗼𝗰𝗲𝘀𝘀:👇

▪️ Group meetings 2 times per month

▪️ One 1-1 coaching session with Dennis per month

▪️ Additional retreats and activities TBD

▪️ Free access to Dennis's Solopreneur Operating System

▪️ Free access to LinkedIn Influencer Accelerator Masterclass Recording


✅ 𝗧𝗼 𝗯𝗼𝗼𝗸 𝗮 𝗺𝗲𝗲𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗗𝗲𝗻𝗻𝗶𝘀

Email: contact@dennisberry.com


✅ 𝗩𝗶𝘀𝗶𝘁 𝗼𝘂𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼

https://dennisberry.com/mastermind/

Your dreams don’t die from lack of talent.

They die from constant distraction.

The whole world is hijacked by:
 ↳ Beeps
 ↳ Dings
 ↳ Buzzes
 ↳ Notifications

All day. Every day.

And the most addictive cheap dopamine on the planet?
Short form video.

It is literally designed to:
 ↳ Hook your attention
 ↳ Keep you scrolling
 ↳ Steal hours of your life
While telling you it is harmless.

Here’s the hard truth:
You cannot build anything meaningful while your attention is fragmented.

If you want real focus, 
you must turn it ALL off.

That means:
 ↳ Notifications
 ↳ Endless videos
 ↳ Porn
 ↳ Mindless eating and drinking
 ↳ Constant background noise

Anything that keeps you from sitting with one task.

Multitasking is a lie.
As long as you have:
 ↳ 20 tabs open
 ↳ TikTok or Reels running
 ↳ 30 priorities fighting for attention
You will move slowly and call it burnout.

Progress comes from one thing at a time.
Not everything at once.

Look at Pavel Durov.
Worth $17B.
Owns a social media company.
Does not even use his phone because it distracts him from his work.

Let that sink in.

If the guy who built Telegram avoids the device…

Why can’t you?

Your future needs your attention.
Nothing else does.

What are you focusing on?

PS. If you're looking for high level peer support with for business, finance and emotional intelligence, I created The Elite Leaders Network.

Check it out here: 👉 https://lnkd.in/eVS_G_R4

♻️ Repost to help your network grow
🔔 Follow Dennis Berry for daily strategies
🚀 Join 140,000 to my free weekly newsletter
📽️ Video credit: IG advicefromceo.s

Neuroscience and Business Development Coach for High Performing Leaders with Burnout or Addictions. Turn Your Chaos into Clarity. CEO, Epic Entrepreneur Media. Founder, Elite Leaders Network.

Money is a skill.

Not a personality trait.

If you want to win in business and in life, you have to learn how to manage your finances. 💲 

This is a big game out there.
And as long as you stay healthy, you get to keep playing.

You get to make money.
You get to build something meaningful.

But here’s the hard truth:
If you don’t manage your money well,
you will never have as much of it as you think you do.

I’ve seen it over and over.
High earners.
Successful businesses.
Busy people making great revenue.
Still stressed.
Still reactive.
Still one bad decision away from chaos.

Why?

Because income doesn’t equal wealth.
And revenue doesn’t equal security.

There are rules to money.
Cash flow matters.
Taxes matter.
Structure matters.
Protection matters.

Yes, rules are meant to be broken.
But only after you understand them.

These 5 Money Principles Matter Most: 👇 

1/ Know Your Numbers
 ↳ If you don’t know what’s coming in and going out, you’re guessing
 ↳ Guessing is expensive

2/ Separate Business and Personal Finances
 ↳ Mixing them creates confusion and stress
 ↳ Clarity creates better decisions

3/ Structure Your Business Properly
 ↳ The right structure can save you time, taxes, and headaches
 ↳ The wrong one quietly drains you

4/ Plan for the Long Game
 ↳ Short-term wins mean nothing without sustainability
 ↳ Build something that lasts

5/ Protect What You Build
 ↳ Cash reserves, insurance, smart planning
 ↳ Defense is part of offense

Money doesn’t make you free.
But mismanaging it will keep you stuck.

Learn the rules.
Use them wisely.
Then decide which ones are worth breaking.
Your future self will thank you.

PS. If you're looking for high level peer support with for business, finance and emotional intelligence, I created The Elite Leaders Network.

Check it out here: 👉 https://lnkd.in/eVS_G_R4

♻️ Repost to help your network grow
🔔 Follow Dennis Berry for daily strategies
🚀 Join 140,000 to my free weekly newsletter
📽️ Video credit: IG beyondstartup.s

The biggest lie in business?

"You have to burn out to build something great."

I believed it.
For a long time.
I worked insane hours.
Sacrificed sleep.
Neglected relationships.
Ignored my health.
All in the name of hustle.

Here’s what no one tells you:
Burnout does not mean you are committed.
It means something is broken.

Burnout is not the price of success.
It is the cost of missing boundaries.

And boundaries are not weakness.
They are strength.

They protect the things that actually create long term performance.

These 5 Boundaries Matter More Than Hustle:

1/ The Workday Shutdown
 ↳ I used to be available 24/7
 ↳ Now my phone goes on Do Not Disturb after 6 PM
 ↳ Evenings are for recovery, not reaction

2/ The “Hell Yes” Filter
 ↳ Saying yes to everything drained my energy
 ↳ If it is not a clear Hell Yes, it is a respectful No
 ↳ Time is your most valuable asset, guard it

3/ The Digital Reset
 ↳ Phones are designed to hijack attention
 ↳ No phone for the first hour of my day
 ↳ I start the day intentional, not reactive

4/ The Me First Rule
 ↳ Your health is not optional
 ↳ Movement, nutrition, and rest come first
 ↳ This is not selfish, it is strategic

5/ The Non Negotiable Block
 ↳ Family time, workouts, and deep work are locked on my calendar
 ↳ These are commitments, not suggestions
 ↳ What matters most must be scheduled first

You do not need to burn out to win.
You need boundaries that support the life you actually want.

Do you have strong boundaries in place?

If you're looking for that high level peer support to set good boundaries and crush your goals in 2026, I created The Elite Leaders.

Check it out here: 👉 https://lnkd.in/eVS_G_R4

-——————

♻️ Repost to help your network grow
🔔 Follow Dennis Berry for daily strategies
🚀 Join 140,000 to my free weekly newsletter

#2026 #burnout #failure #boundaries #entrepreneurship

taplio

The Battle

Markus Kneissl

Dennis Berry

Followers

Posts

Engagements

Likes

Performance ScoreMarkus Kneissl's LinkedIn Performance

Performance ScoreDennis Berry's LinkedIn Performance

Ready to grow your LinkedIn presence?

taplio

The Battle

Markus Kneissl

Dennis Berry

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Markus Kneissl's LinkedIn Performance

Performance ScoreDennis Berry's LinkedIn Performance

Ready to grow your LinkedIn presence?

Performance ScoreMarkus Kneissl's LinkedIn Performance