I help ambitious professionals 40+ get strong, energized, and calm through holistic fitness → functional strength & mobility, the med method, and somatic stress release

I used to be a high-performer stuck in a low-performance body.

→ Back stiff.
→ Mind foggy.
→ Chest tight.

My friends would say, I was “fine.”
In practice, I was fraying.

That was me at 35.

One morning, I caught myself in the mirror. 
Slouched, hollow-eyed, barely breathing deep without discomfort.

I had success. I had money.
But I didn’t have myself.

That slow burnout nearly took it all.

So I made a choice: not just to heal my body, but to upgrade it.

For 8+ years, I immersed myself in:

→ Functional strength
→ Mindful mobility
→ Breathwork, somatics, nervous system regulation

Slowly, I rebuilt my energy, my resilience, and my presence.

Now, at 44, I feel sharper, calmer, and stronger than I did in my 20s.

And that’s what I help my clients unlock, too.

Here's an example…


A client, James, is a consultant constantly on the road.

Dinners with clients. Long flights. Stress stacking up. He thought fitness meant “go hard or go home,” but that approach left him drained.

We built him a plan using our LUC Framework for functional strength, Mediterranean-inspired nutrition swaps he could make anywhere in the world, and nervous system resets he could do in 10 minutes between calls.

Now he bikes and hikes with his kids on the weekends (something he thought was behind him).

Over the past decade I found…


Most people don’t need more discipline.

They need a system that integrates fitness, food, and stress regulation into their daily life.

That’s what I do. Together with Ketty.

We help ambitious, driven people build body-first holistic fitness & health so they can keep showing up strong, sharp, and steady → at work, at home, and in life.

Less stress.
More energy.
Deeper presence.
Sharper performance.


How we can work together:

1) 1:1 Coaching → personalized holistic fitness integration
2) Online Course → remove restrictions + get pain-free
3) Executive & Team Coaching → holistic fitness for performance-driven teams

If you think this is “wellness,” it’s not.
This is about building the body you need for the life you want.

A regulated nervous system.
Energy that lasts the whole day.
A body that feels free, strong, and reliable.

That’s your unfair advantage → in business, leadership, and life.


Curious where to start?

I recommend starting with our 5-Day Holistic Fitness Email Course (scroll to top).
Alternatively, send me a DM with “STRONG” and let's see how I can help.

Or explore: https://theenergylab.co

Let’s build your strongest, clearest, and most resilient self… from the body up.

— Markus

Markus Kneissl

Most people sit too much and move too little

Let’s change that:

Why? 

Because it takes a toll on your body and mind:

1. Weight gain
↪︎ A sedentary lifestyle slows down your metabolism and makes it harder to maintain a healthy weight

2. Mental fog
↪︎ Lack of movement reduces blood flow to the brain. And that affects focus, clarity, and cognitive performance

3. Lower energy
↪︎ Inactivity drains your overall well-being. That’s why you feel sluggish and unmotivated

The good news…

You can turn this around with just a few minutes of movement each day.

Use my:

Full body at home mobility routine 💪🏻

5 short mobility movements
to make sure you are moving today!

1️⃣ Repeat each exercise 10 times
2️⃣ The whole cycle 3 times 

And you have a complete at home movement session.

Done in under 15 minutes with maximum results. 
You don't even need gym equipment
(only your body 😉)

Have a great active weekend!

— Markus

📌 Save this so you don't lose it for tomorrow morning.
♻️ Share with someone who needs to start moving more!

Stress and can’t sleep?

Try this before you go to bed:

You’re going to force your nervous system to switch from “fight or flight” into deep repair mode.

By moving, twisting, & shaking out the tension like this, you’re literally discharging the stress hormones trapped in your muscles.

✅ It clears the mental fog
✅ Shuts off those looping negative thoughts
✅ And unblocks your energy

Do this until you feel 
↪︎ a tingle in your fingertips
↪︎ your fascial tissue loosening up, or
↪︎ you feel that deep relief

You’ll fall asleep faster + wake up with way more energy tomorrow.

The part most people miss?

Stress is a body loop, not a mind problem.

If you don’t complete the loop,
your nervous system stays on high alert.

The solution?

Move it out.

Shake. 
Twist. 
Breathe. 
Let your body get the memo: “The threat is over. You’re safe.”

I worked with a 45-year-old SaaS founder who had just sold their company.

On paper, life was “handled.”

But at night, their system wouldn’t downshift. 
Brain racing. 
Chest tight. 
3am wake-ups.

What we did was simple…

We started with nervous system discharge before bed.

And within weeks:

✅ Sleep got deeper
✅ Mornings felt lighter
✅ They stopped carrying the day into the night.

If it works, consider giving me a follow.

— Markus

And if you like to learn the full system we use with clients, check this out: https://lnkd.in/ecfm49Cj

I help entrepreneurs & execs 40+ succeed in fat loss, strength gain, and stress release → functional, doable, sustainable | CMO (Chief Movement Officer) @ The Energy Lab | Holistic Fitness

Stress lives in your body, not your mind

Here's what most people get wrong:

They think stress is all mental.

Something you can "think" your way out of. 

But stress is a physiological response. 

When you experience stress, your body floods with cortisol + adrenaline. 

Your heart races. 
Your muscles tense. 
Your nervous system shifts into survival mode.

This is the stress cycle
… and it's meant to be completed.

In nature, animals shake, run, or release the tension after a threat passes. 

But we? 

We sit in meetings. 
We suppress. 
We carry it forward.

That's why you can meditate, journal, and "think positive" all you want…

But if the stress is still stored in your body,
it's not going anywhere.

The solution? 

Move it out.

Discharge it through your body. 

Dance.
Shake. 
Breathe deeply. 
Go for a walk. 

Do anything that signals to your nervous system: 
"The threat is over. You're safe."

I worked with a 53-year-old executive who hadn't slept well in years. 

He was sharp, driven, always "on." 
But his body was holding decades of unprocessed stress.

We didn't fix his schedule. 
We helped him close the loop.

✅ Within weeks, he was sleeping 7–8 hours. 
✅ Restful. 
✅ Recharging. 
✅ Finally at peace.

Your body remembers what your mind forgets. 

And until you let it release…

You'll keep carrying what's already behind you.

Will you try this tonight?

— Markus

If you want to drop 2–3 inches off your waist and feel fully at home in your body by summer… Start now

I get it.
You’re busy.
You’ve tried cardio.
You’ve sweated through classes.

And still… the mirror feels like a debate you never asked for.

Well… cardio alone rarely changes your waist the way you want.

Because the goal is not just to “burn calories.”

It’s to change your body’s baseline.

The thing is:

Long cardio sessions can spike appetite, increase stress, and teach your body to get efficient (meaning you burn fewer calories doing the same work over time). You end up tired, hungry, and stuck in the same loop.

But… heavy resistance training is different.

It tells your body: 

“Keep muscle. Use fat.”

✅ It improves insulin sensitivity
✅ Tightens your posture
✅ And raises the amount of energy you burn AFTER the workout

And you don’t need a gym.

→ At home. 
→ 3x per week. 
→ 35–45 minutes.

Focus on big moves:

• Squat or split squat
• Hip hinge (deadlift pattern)
• Push (push-ups)
• Pull (rows)
• Carry or core (farmer hold, dead bug)

Pair that with:

☑︎ Enough protein at each meal
☑︎ A small calorie deficit you can actually live with
☑︎ Daily stress release (walks, breathwork, somatic movement, early bedtime)

Then give it 6–8 weeks.
Not for perfection.
For proof.

If you want, comment “SUMMER” and I’ll share a simple at-home plan you can start this week.

I believe in you.

— Markus

A weird thing I do to release stress & tension

The Silent Scream

The fascia rebalancing technique no one ever taught you
(but your body has been waiting for)

Often, you’re not “stuck.”
You’re compensating.

In your:

→ Head
→ Shoulders
→ Spine
→ Hips
→ Feet

Your body is holding outdated patterns,
but no one showed you how to update them.

This isn’t random tightness.

It’s learned compensation + fascial adhesion.

The Silent Scream Reset gently decompresses the fascia, rebalances tension patterns, and teaches your nervous system a new, more efficient way to organize itself… the place where your body stores old movement habits and postural compensations.

That’s why when you try this, you might:

☑︎ Feel taller instantly
☑︎ Notice better balance
☑︎ Move with newfound fluidity
☑︎ Sense your body reorganizing
☑︎ Experience effortless breathing

This is your nervous system learning.

Rebalancing.
Restructuring.
Transforming.

If you haven’t tried this yet, you’re missing one of the simplest yet most powerful fascia restructuring tools your body already recognizes.

And if you feel the difference, consider following me for more.

Have a great weekend my friends!

— Markus

———

P.S. Want to learn the exact system we coach high-performers to Get Fit, Stay Energized, and Feel Calm w/o gyms, restrictive diets, or hours meditating? Access our 5-day Holistic Fitness Email Course: https://lnkd.in/ecfm49Cj

E. wanted to drop 12kg (24lbs) and have more muscle

But he couldn't do a single floor push-up

The biggest mistake?

Jumping into advanced exercises before building foundational strength.

Most people think they need to do traditional push-ups right away. 

They push too hard, get frustrated, and quit.

Here's what we did differently:

We started with progressive overload:

→ Week 1-3: Wall push-ups
→ Week 4-6: Table push-ups
→ Week 7-9: Bench push-ups
→ Week 10+: Floor push-ups

We met him where he was and built from there.

The result after 3 months:

✅ 6kg (12lbs) down
✅ Significantly stronger
✅ Doing proper floor push-ups with confidence

But here's what matters most...

E. told us: "I can see that my body is changing. I feel more confident. More ME."

That's the real transformation. 

Not just physical strength, but the confidence and self-respect that comes with showing up for yourself every day.

Progress isn't about doing everything perfectly from day one.

It's about starting where you are and building consistently.

So... how's your strength and confidence?

Move your body. Calm your mind. Thrive in life.
— Markus

P.S. If you want results like E. and work with me and Ketty send me a DM or comment STRONG.

Ever feel like there's a tight band squeezing around your head?
Like someone's pressing their thumbs into the base of your skull?
That's a tension headache.

And if you've ever had one, you know how draining it can be.

You can't focus.
You can't think clearly.
You just want it to stop.

Here's what most people do:

They reach for painkillers.
They dim the lights and hope it passes.
They push through and try to ignore it.

But here's the thing…

Most tension headaches don't start in your head.

They start in your neck.

Those small muscles at the base of your skull?

When they get too tight, from stress, bad posture, or hours staring at screens, they squeeze the nerves and restrict blood flow to your head.

That's when the pain intensifies.

Behind your eyes.
Across your forehead.
Wrapping around your temples.

So what actually helps?

A simple neck stretch.

It relaxes those tight muscles.
It brings blood flow back to your head.
It takes the pressure off the nerves.

And the relief?
It's almost immediate.

✅ Less pain
✅ Better movement
✅ Headaches that happen less often

Try it next time you feel that pressure building.

Your head (and your day) will thank you.

Move your body. Ease your pain. Thrive in life.
— Markus

Disclaimer: This is educational content only, not personalized medical advice.

Jane Kisnica

I design epic content for exciting brands | Freelance Graphic Designer 🎨 | Gym Lover 🏋️‍♀️ | Mental Health Advocate 🧠

𝗜𝘀 𝗶𝘁 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗱𝗿𝗮𝗴 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗻𝗱𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗯𝗿𝗶𝗻𝗸 𝗼𝗳 𝗱𝗲𝗮𝘁𝗵 𝗮𝗻𝗱 𝗹𝗶𝗴𝗵𝘁 𝗮 𝗳𝗶𝗿𝗲 𝘂𝗻𝗱𝗲𝗿 𝗶𝘁𝘀 𝗮𝗿𝘀𝗲? 💀

Creating eye-catching designs isn’t just a ‘nice to have’ - it’s essential. So, why isn’t your design game on point?

I’m Jane - an introvert with a design whip and a sarcasm edge. Imagine minimalism and flamboyance having a scandalous affair, resulting in visuals that are the lovechild of a ninja and a disco ball. 

𝗗𝗲𝘀𝗶𝗴𝗻 𝗠𝗮𝘁𝘁𝗲𝗿𝘀:

✅ Your graphics and visual assets are the first thing potential clients see
✅ Just like a dating app you swipe and discard based on visuals.

So, if you’re not grabbing attention and are just feeling meh instead of YASSS. Then you’ve come to the right place.

𝗪𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝗵𝗼𝘄 𝘁𝗼 𝗰𝗮𝗽𝘁𝘂𝗿𝗲 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘀𝘁𝗮𝗻𝗱 𝗼𝘂𝘁?

Let’s get real. When it comes to killer design, it isn’t enough to just slap lipstick on a logo and hope for the best. Nope, you need way more than that! you need a full 360 authentic visual brand identity.
 
Your visuals are the first step in the buying journey, and first impressions matter - think of it like Tinder for business. You either swipe left, or you engage, it's that simple.

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗶𝘀:

➡️ Creativity: To make your visuals stand out in a crowded place and grab attention.
➡️ Precision: To craft designs that speak volumes and make your brand unforgettable.

Lucky for you, I’m the maestro and creative assassin of graphic design. I’ve crafted standout visuals for numerous brands like CityAM, Four Seasons, Château Latour, United Nations, and Lea Turner, to name a few.

But don’t just take my word for it, check out my work and testimonials further down my profile! ⬇️ 

𝗛𝗲𝗿𝗲 𝗶𝘀 𝗵𝗼𝘄 𝗜 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂! ⬇️

📌 LinkedIn Domination
Eye-catching LinkedIn graphics that demand attention and elevate your profile.

📌 Branding Mastery
Logos and visual identities for lasting brand impressions.

📌 Design Extravaganza
Lead magnets, slide decks, eBooks, proposals, social media assets, you name it, I design it.

📌 Websites That Slay
Stunning custom and user-friendly websites tailored to your brand for a powerful online presence.

---

🚨 𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿: 

Yes, I rock tattoos and piercings. If that offends you, keep on walking, cowboy.

For anyone who is not trapped in 1984, are you ready to elevate your brand?

If your answer is HELL YEAH, then hit me up, and let's make some magic happen. 📩

---

Website: janekisnica.com
Email:  jane@janekisnica.com

Graphic Design Extraordinaire

“100k+ followers looks impressive, until you scratch the surface...”

I used to think that follower count and engagement on here meant expertise, credibility, and quality of work.

But at the end of the day LinkedIn is still just a another social media platform. 
And some people just play the game better than others.

A lot of what you see is:
➡️ Smoke and mirrors,
➡️ engagement pods,
➡️ bought followers,
➡️ paid Forbes "Look at me I finally made it" type of features,
➡️ and success stories stretched thinner than a Monday morning coffee.

That doesn’t mean everyone with a big following is faking it.
Plenty of people have earned their audience and business success the right way.

But remember, not everything you see here is as shiny as it looks.

So take it all with a pinch of salt,
and be careful who you listen to (or give your money to). 😉

Your Creative Assassin; Helping you take your visual assets from ‘meh’ to ‘YAAAS'. LinkedIn graphics | Visual Branding & Web Design.

Not everyone likes working with me...

And that's totally ok. 

If you want someone who;

❌ Does check-in calls every other day.
❌ Is available 24/7 via WhatsApp or email.
❌ Treats freelancers like staff instead of equals.
❌ Treats unlimited revisions as part of the package.
❌ Works from your cousin’s “quick sketch” as a final brief. 
❌ Charges designer rates but does agency‑level work overnight.
❌ Tells you what you want to hear, instead of what you need to hear. 
❌ Is the walking & talking LinkedIn profile of corporate behaviour and image.

I’m most likely not the right designer for you. 
And our working relationship will sink faster than the Titanic.

But if you’re after someone who...

✅ Gets things done.
✅ Doesn’t do sugarcoating it.
✅ Takes ownership, not orders. 
✅ Keeps things clear, honest, and efficient. 
✅ Solves problems instead of creating new ones. 
✅ Brings clarity when everyone else brings chaos.
✅ Delivers designs that actually make a difference.

Then we will get along just fine.

I'm not here to do busywork. 
I'm here to get sh*t done. ✌🏻

I am not a business owner. 
And I don't want to be one...

At least not in the traditional sense. 

I have no interest in;
❌ scaling to 7 figures,
❌ having a team,
❌ or an office.

Call me an independent, freelancer or self-employed graphic designer, but I don't see myself as a 'business owner.'

Because for me, that means:
• I choose my clients.
• I choose my projects.
• I choose when and where I work.
• I choose how much is “enough.”

No office politics. 
No team meetings. 
No salaries to worry about.
No pressure to endlessly scale.

So if you are a freelancer who doesn’t dream of building an “agency” or “empire”, you are not thinking small.

You are just here designing a business that fits you.

And there is nothing wrong with that. 😉

Guess what?

And this might shock you...

You are not the main character of anyone’s LinkedIn feed.

✅ So just say the thing you have been watering down for LinkedIn. 
✅ Share the opinion that might lose you a few lukewarm followers. 
✅ Post the selfie that screams “yes, I do touch grass sometimes.”

Just embrace your inner chaos gremlin…

And stop worrying about what some keyboard warrior might have to say. 😉

The hardest part of good and clean design isn’t what you add...

It is about what you leave out.

So many people cling to every element like their life depends on it:
“But what if people don’t get it?”
“Shouldn’t we add more icons?”
“What about more logos?”
“One extra CTA won’t hurt, right?”

The truth? In most cases, it probably will.

Good design is about clarity and confidence.

Look at Apple:
✔️ One image
✔️ One message
✔️ Total confidence
✔️ No clutter

When you strip away the noise:
✅ Your message gets louder. No distractions competing for attention.
✅ Your audience relaxes. Clean design feels calm and focused.
✅ You look intentional. Less filler = more confidence.

Clearer message, better results.
Make it simple for people to take action. 

So before you add another paragraph, graphic, or “just in case” line to your banner or post, ask yourself:

👉 Does this make my message clearer or just more confusing and louder?

Because clarity converts. Clutter confuses.

A web designer doesn't equal a web developer. 

Yes, they both work on websites, but their jobs are as different as white and black.

Here is the big difference:

➡️ Web Designers: 
- Focus on how the website looks and feels.
- Choose colors, fonts, layouts, and images.
- Make sure the site is user-friendly (and not a maze).
- Use tools like Photoshop, Figma, or Sketch - not code.

➡️ Web Developers: 
- Build the website with programming languages like HTML, CSS, JavaScript.
- Debug code (and question their life choices when it doesn’t work).
- Make sure buttons actually work when clicked.
- Handle databases, servers, and functionality.

In short: designers bring the style, developers bring the substance. 

Both are essential, just don’t ask one to do the other’s job, because the result won't be pretty.

---

P.S. If you’re after a website that doesn’t give you second-hand embarrassment, drop me a DM. 📩

taplio

The Battle

Markus Kneissl

Jane Kisnica

Followers

Posts

Engagements

Likes

Performance ScoreMarkus Kneissl's LinkedIn Performance

Performance ScoreJane Kisnica's LinkedIn Performance

Ready to grow your LinkedIn presence?

taplio

The Battle

Markus Kneissl

Jane Kisnica

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Markus Kneissl's LinkedIn Performance

Performance ScoreJane Kisnica's LinkedIn Performance

Ready to grow your LinkedIn presence?

Performance ScoreMarkus Kneissl's LinkedIn Performance