The Energy Lab

We help 6-7 figure founders, entrepreneurs, and executives get fit, stay energized, and feel calm in life and business. All without stepping foot in a gym, restrictive diets, or hours meditating.

Co-Founder

Physical Freedom Unlocked

✔︎ You sit 8+ hours on average every day? 
✔︎ Your neck and shoulders are tense? 
✔︎ The back hurts?

Founder

Equilibrio Retreats

Discover a sustainable way to re:build and maintain energy and performance while honoring your well-being.

The Energy Explorer

Writer

BEYOND △ MOVEMENT by Markus Kneissl

BEYOND △ MOVEMENT is a system for conscious movement, body awareness, and bodyweight training to increase your energy, sharpen focus, and progressively build strength.

Mindful Movement & Holistic Fitness Coach

Body weight and functional training combined with fascia fitness.

Calisthenics & Functional Fitness Trainer

Yoga + mindfulness for conscious personal development and to release physical, mental, and emotional blocks.

Yoga Therapist

I help ambitious professionals 40+ get strong, energized, and calm through holistic fitness → functional strength & mobility, the med method, and somatic stress release

I used to be a high-performer stuck in a low-performance body.

→ Back stiff.
→ Mind foggy.
→ Chest tight.

My friends would say, I was “fine.”
In practice, I was fraying.

That was me at 35.

One morning, I caught myself in the mirror. 
Slouched, hollow-eyed, barely breathing deep without discomfort.

I had success. I had money.
But I didn’t have myself.

That slow burnout nearly took it all.

So I made a choice: not just to heal my body, but to upgrade it.

For 8+ years, I immersed myself in:

→ Functional strength
→ Mindful mobility
→ Breathwork, somatics, nervous system regulation

Slowly, I rebuilt my energy, my resilience, and my presence.

Now, at 44, I feel sharper, calmer, and stronger than I did in my 20s.

And that’s what I help my clients unlock, too.

Here's an example…


A client, James, is a consultant constantly on the road.

Dinners with clients. Long flights. Stress stacking up. He thought fitness meant “go hard or go home,” but that approach left him drained.

We built him a plan using our LUC Framework for functional strength, Mediterranean-inspired nutrition swaps he could make anywhere in the world, and nervous system resets he could do in 10 minutes between calls.

Now he bikes and hikes with his kids on the weekends (something he thought was behind him).

Over the past decade I found…


Most people don’t need more discipline.

They need a system that integrates fitness, food, and stress regulation into their daily life.

That’s what I do. Together with Ketty.

We help ambitious, driven people build body-first holistic fitness & health so they can keep showing up strong, sharp, and steady → at work, at home, and in life.

Less stress.
More energy.
Deeper presence.
Sharper performance.


How we can work together:

1) 1:1 Coaching → personalized holistic fitness integration
2) Online Course → remove restrictions + get pain-free
3) Executive & Team Coaching → holistic fitness for performance-driven teams

If you think this is “wellness,” it’s not.
This is about building the body you need for the life you want.

A regulated nervous system.
Energy that lasts the whole day.
A body that feels free, strong, and reliable.

That’s your unfair advantage → in business, leadership, and life.


Curious where to start?

I recommend starting with our 5-Day Holistic Fitness Email Course (scroll to top).
Alternatively, send me a DM with “STRONG” and let's see how I can help.

Or explore: https://theenergylab.co

Let’s build your strongest, clearest, and most resilient self… from the body up.

— Markus

Markus Kneissl

You need strength + energy to thrive in business & life
But most people fail at strength training 
because they start at the wrong level.

They jump straight into workouts that 

Overload joints.
Skip fundamentals.
Mistake intensity for progress.

That’s why pain shows up before results.

Here’s a proven method I provide my clients with so they can start at a level that suits their muscles, joints, and nervous system:

The Progressive Strength Ladder

Step 1: Master form and control 
↪︎ slow tempo, bodyweight only

Step 2: Add stability 
↪︎use bands, elevate positions, build joint awareness

Step 3: Progress resistance gradually 
↪︎ not more weight, but better movement quality

Step 4: Integrate recovery
↪︎ mobility, breathwork, nervous system resets

And if you’re struggling to get started with strength training, this might be exactly what you need right now.

You still believe strength is just built in the gym?

It’s not.
It’s built in capacity.

Capacity to recover.
Capacity to move well.
Capacity to stay consistent.

This approach has helped our clients in their 40s, 50s, and 60s get stronger without flare-ups, joint pain, or burnout.

Start where you are.
Progress with precision.

Your body will thank you.
And so will your future self.

Move your body. Calm your mind. Thrive in life.
— Markus Kneissl

P.S. If you like to experience our Holistic Fitness Framework you can access our free 5-day email course here: https://lnkd.in/ecfm49Cj

Lose 10kg without gaining them back

Is that possible? 

It is.
But not in a month.
Read the piece below for the math.

Helping ambitious people to feel confident, energized, and calm through Mediterranean inspired nutrition, movement, and stress management | Certified nutrition coach | Weight loss | Stress Eating

“Here’s how you lose 10 kg in 1 month”


You don’t.
Not in a healthy, repeatable way.

To lose 10 kg of fat you need roughly 77,000 kcal of deficit.
That’s about 2,500 kcal less. Every day. For a month.

For a knowledge worker who burns 2,000–2,600 kcal per day, that would mean:

➔ Living on almost no food
➔ Or training like an athlete on top of a full-time job
➔ Plus wrecked sleep, focus, mood, and hormones

Yes, the scale might drop fast.
But it probably will be mostly water and muscle.

Then comes the rebound. 
Often with interest.

Clinical guidelines are boring but honest:

0.5–1 kg per week, with a 500–750 kcal daily deficit, is the safe range.

This is what I coach instead:

1. Mediterranean-style, real food
2. Stable blood sugar
3. Habits that survive real life
   
Together with movement and stress management, teaming up with Markus Kneissl

You can absolutely lose 10 kg.

The smart move is 10 kg over 3-4 months, while feeling sharper at work and calmer in life.

But the real gain, is to learn how to keep it off, without giving up your job, your business, your life.

If you could prioritize one thing, speed or sustainability, which would you choose for weight loss?

P.S. Want to learn more about our program and approach, comment “Energy” and I’ll share more.

Ketty

#holisticfitness #healthylifestyle #wellnesscoach

Success used to mean a corner office.

Now it means having the energy to enjoy your life after work.

For decades, ambition was defined by status.

The title.
The car.
The skyline view.

Today, it’s different.

Health is the new ambition.

Because…

What good is achievement if you’re too tired?

Too tired to exercise after work.
Too tired to play with your kids.
Too tired to live the life you built.

I work with executives who once lived the high-life.

Red-eye flights.
Endless meetings.
Little sleep.
“Reward dinners.” 

That blurred into exhaustion.

One client, a managing director in finance, told me, 

“I used to chase every deal like a bulldog the postman. Now I just want to wake up clear-headed, energized, and not feel like I’m 80 at 45.”

We built him back from the ground up:

→ Morning movement to get the engine started.
→ Mediterranean-style meals + a simple eating-out guide.
→ A 10-minute nervous system reset that replaces the 5th espresso.

Within eight weeks, he said:

"I finally feel human again, like my vitality and zest for life came back."

That’s the new ambition.

Not more hours
↪︎ but more presence.

Not more output,
↪︎ but more life in every moment.

And I feel every one of you who wants more energy. 
More vitality. And health that doesn’t suck.

That’s why…

We’re opening 3 private spots next week for executives ready to work directly with Ketty and me.

Comment RESET for early access.

Because I learned:

If you can’t enjoy the success you worked for…

It’s not success.

Move your body. Redefine success. Thrive in life.
— Markus

———
And if you want to dip a toe into our work, you can do so here: https://lnkd.in/ecfm49Cj

A selfie of Markus Kneissl & Ketty Minissale from The Energy Lab at Pantalica, Sicily.

2016, I left a high-stress corporate role.

High pay, low peace.

I quit for my health, well-being, and freedom.

Traveled the world. 
Met Ketty. 
Built a new kind of life.

But soon I fell into the same old patterns,
just in new locations:

Working late. 
Chasing deadlines. 
Ignoring my body.

Running on caffeine + adrenaline.
Promising myself “I’ll rest later.”

Then COVID hit.
And I lost everything. 
Clients. Income. Direction.

That’s when Ketty and I asked: 

What if we built something that truly reflected the life we wanted to live?

Not just financially free.
But physically and emotionally free.

We designed our method around what saved us:

→ Movement that strengthens & restores.
→ Mediterranean-inspired nutrition that’s simple + practical.
→ Somatic practices that calm the nervous system.
→ Work that feels like flow, most days.
→ Structure that supports freedom.

Three years later, we’ve settled in Sicily (Ketty’s home region.)

Here life moves slower, meals matter, and calm is currency.

I love it here.

Now we help high achievers do the same:

Rebuild energy, strength, and clarity w/o extremes.

Because real success isn’t how much you earn.
It’s how deeply you live.

What’s your definition of success? 

I go first: Peace of body. Peace of mind. A life I love.

Move your body. Calm your mind. Thrive in life.
— Markus

Thinking Energetically

Intuitive and Energetic Healing which targets the release of limiting beliefs and sub-conscious patterns inc. anxiety and stress from the emotional body. Targets the coherence of the complete energy system, including physical body. 

Removal of old paradigms.  Transmutes and transfigures stored memories and lower vibrational distortions to allow space for high frequency living. 

Healing the root cause of Nervous System Dis-regulation - the emotions, at source. 

Liberating energy, detoxifying the body.

Energetic Leadership coaching to access and embody higher potentials  as a leader - building internal leverage and scale.

Enabling a deeper and more emotionally intelligent energy field to arise - unlocking free flowing creativity. 
Aligning the energy and identity of a client with their desired life to accelerate progress to achieving the outcome.

Elevation of emotional baseline to support onward growth.

Delta Capita

Client facing Business Analysis and Project/Programme Role delivering automated documentation solutions for Complex Structured Products to multiple clients.
Supporting Senior Front Office Global Stakeholders in Front to Back Transformation and Documentation specific programmes.

Vice President Financial Services

Senior Consultant

inSPire DC

BA/ PM Consultant for inSPire - DC’s Structured Products organisation. 
Roles in Front and Middle Offices for multiple clients.

Associate

HSBC

Strategic Confirmations Programme Business Analyst - Equities.
A global matrix role BA for Equities Asset  Class plus additionally managing a team of Senior Developers.

Senior Business Analyst

Focusing on supporting the Equity Derivative Notes activity, building final terms templates in Thunderhead. 
Managing the SDLC of this book of work and delivering considerable FTE savings back to the line roles.

Business Development

Operations Manager responsible for building out the issuance team, implementing significant  process improvement and FTE savings.
Project Managed successful migration of 99% of Legal Drafting into the Derivative Note Issuance Team, onboarding 50% directly to the automated platform.

Manager - Derivatives Note Issuance

Bank of America Merrill Lynch

Cross Asset Class - Cross Location Structured Documentation Senior Manager. Full Operations Management and participant in industry forums.

Vice President

Salomon Brothers (Citigroup)

Full Trading and Sales Support for the London Fixed Income Arbitrage and Derivatives Desks inc Middle Office and P&L

Senior Desk Assistant

Unlock Your Potential with Transformative Personal and Digital Coaching Programmes | Coach for Men & Women | Become an Intuitive CEO of Your Life 🚀 X-Investment Banking & Financial Services Transformational Life Coach

There is a new paradigm emerging.

The paradigm of Energetic Leadership™.

It’s an up levelling from previous leadership.

Because you are the leader who has healed the parts of your energy that were always holding you back.

Without judgement.

You are deeply aligned.

You are holding the energy of your desired future. 

You are becoming your own personal brand.

Your energetic sphere is expanding rapidly to support your new vibration of purpose, integrity and unconditional love and support.

For yourself and those - 

You inspire.

You motivate. 

You lead.

Of all.

The inner voice now only speaks of love and compassion. 

Of evolution. 

Of deep trust.

Of inner peace and success.

Profound authenticity.

You are just being you

And loving every second.

There is an opportunity for leaders in 2025 to feel more deeply connected to their mission.

Their legacy.

The energy of their source. 

Every step is assisted by deep intuition.

Your connection to your higher minds - the Sub-conscious and Super Conscious Minds.

You leverage internally.

You access instrinsic motivation.

You are creating your life.

Fulfilling your mission. 

Your life purpose. 

To lead yourself and others.

To become who you came to be.

No longer leading from a place of fear or limitation, from an unsteady foundation.

Leading from your integrity and truth.

Self trust and certainty.

As a CEO/leader/artist/creator, this programme enables you to lead from a position of inner confidence, peace and alignment.

Congruent with the future you aspire to live.

Using my:
- 'Heal-Connect-Become-LEAD' Framework -

Heal -
🔸Energetically heal and release old emotional memories and mindsets from your subtle energy systems, to allow space for the Energetic Leader™ in you to emerge

Connect -
🔸 Connection to higher dimensional energies through inner alignment and use to return homeostatic systems to flow from lower survival mode 

Become -
🔸To create and bond with the vision of the leader/entrepreneur you came here to be 

LEAD -
🔸Learn to let your energy do the heavy lifting for you going forward - not you.

🔸Lean into your new identity and leadership style as a grounded, confident, energised leader - now standing on a new foundation of growth and authenticity.

- DM Me re 1 on 1 Energetic Leadership Coaching. 


Nicola Adkin

I share on social media because -



1 - It’s part of life, if you want to give potential clients/organisations the opportunity to know you better. 

So they can learn to like and trust you upfront and assess what it would be like to work with you, before reaching out.

However, the market is way more dialed in nowadays. Decisions from more discerning buyers are happening faster.  Moves being made quicker.

2 - I enjoy it - it enables me to test content ideas, revisit old ones and learn through actually writing the words on the page.

It’s almost a form of meditation for me - focussed and intentional.

3 - If CEOs gain an unfair advantage through a good social media presence - it becomes an extension of you. Easy and flowy.

How do you find your social media, chore or enjoyment?


Attuning to life in Granada, Spain.


#ceos, #energeticleadership, #wearecocreated

No alternative text description for this image

So much to be grateful for today.

Thank you to Kristina Todorova for letting me co-host last night’s event on the Co-created Hub.

More new and existing founders  showing interest and joining.

So grateful to be fit, well and healthy enough to work from our Spanish home.

The vision I held in my mind daily has solidified into reality. 

We’re not 50/50 between here and Spain yet but stays are longer and more frequent.

I believe reality bends to leaders with strong belief and commitment.

What I’ve learnt since starting a purpose led business, which I love and I’m stepping into more and more -

- is that ‘work’ stopped being work and instead became one fulfilling and rewarding aspect of a life that all meshes together and finds its own harmony.

It’s a career that energises, restores, excites and expands time. 

Expands me.

It fits into and within the life I am choosing to live - travelling and family. 

It doesn’t take any more.

It adds. 

When work stops being work and becomes me being me - it’s fun again and feels like the way it is supposed to be.

Energetic alignment.

Following inner purpose carves a path through emotional fears and resistance. 

It feels easier. 

It amplifies.

Freer.

Inner freedom. 

Creates outer freedom.

Choosing the aligned path.

Again and again.

Propels you forward. 

So if you’re looking to create a life and business that you don’t need to holiday from, or retire from -

Following your heart and what feels like deep purpose will lead you forwards.

Plus it will look and feel like you -

- your schedule 
- your travel 
- your family
- your desired life 

All meshing together as you create it intentionally.

That is something to be uber grateful for 🫶.

If you are done with survival mode and open to thinking differently - 

2 of 4 client spaces already taken for end November - drop a DM or book a call to discuss your next steps in high resonance leading  and creating a life you don’t need a holiday from.



#ceos, #energeticleadership, #wearecocreated, #holisticgrowth

The number of CEOs/leaders quietly burning out is rising and alarming -


- as someone who has survived several episodes of serious performance related anxiety / burnout - and through client work, sharing lived experience and awareness around this subject is why Kristina Todorova  and I are running the live event next week on 12 November inside the Co-creatrd Hub.

We will be sharing valuable tools and mindsets that can immediately help leaders looking to uncover and live their life more purposefuly, earn from that purpose and feel more aligned internally, beyond the anxiety and stress.

Building and sharing in public is never easy but gets way easier,

The Co-created Hub gives early founders a non-competitive supportive space to grow and access services. 

Are you looking to scale?

What is the biggest obstacle you are facing right now? 

#ceos, #holisticgrowth, #founders, #energeticleadership

From a deeply aligned internal space -


Life flows much more naturally and easily.


🔸Actions become easier to take
🔸Inspiration can flow more easily 
🔸Confidence in yourself and in your role/biz increases 
🔸Competition ceases to bother you because you are in your own lane


Aligning internally with your inner calling - 

🔸Creates belief in your ability to do it 'your way' 
🔸You feel supported in your own mission
🔸Momentum increases
🔸It just gets to be more and more fun and less and less fear.

You are enjoying being you - more and more.

You are designing your life through excitement and enjoyment.

Through following your purpose.

The inner compass.

You have released so much of the resistance of worrying when it will all work out.

Trusting the process becomes your new baseline.

Proving and forcing is no longer necessary.

You are beyond that.

Following intuition.

Following trust.

Allowing so much of the noise and resistance to melt away.

For me the deeper we feel our alignment - the better the laser focus on creating and choosing the life/biz we want.

Like so many on this platform - I worked in a banking/corporate role, for many years.

There were times of living and working in huge flow - achieving and enjoying.

But the downside was the slow steady burn - the disconnection from true alignment.  The meltdowns. 
 
Now I am pretty obsessed with life - in awe of, grounded and certain.

I have 2 spots open for end November to help you align with you and choose the life you want,

Your lane.

Your flow.

Your momentum.

Resonance.

DM to chat through 3 month or 6 month options.

#ceos, #holisticgrowth, #energeticleadership, #healing, #alignment, #wearecocreated

When you look around LinkedIn or YouTube. 



The magnetic leaders are charismatic, confident - knowing.


They’re working with something greater than strategy and hustle alone.


It’s energetic (spiritual).
& Strategic.


So I’ve decided to craft a unique programme which meets you where you are  -


Because leaders and CEOs are bespoke and unique.


That’s why you are at the cutting edge.


It supports you in becoming more of you. 


Authentic.
Real.
Alive.
Energised.
Excited.


Because that is what opens doors.


Creates opportunities.


Carves an aligned path to greater earnings.


Wealth consciousness doesn’t mean working harder.


But it does mean you being more you.


Not too much getting comfortable being uncomfortable.

 
We heal that too.


The nervous system


To allow for your expansion.


No one minds a bit of hustle -


But there is another way.


Strategy + Energetics = precision.


I’ll be hosting a session on you becoming the leader you came here to be and visualising this - Wednesday evening 7pm (GMT) inside the Co-created Hub.

Here’s a free 30 day access pass  

https://lnkd.in/erzt_7yJ

Everything I have done this year -


- re-starting my business
- travelling 
- spending time in Spain


Was once a vision in my mind.


Over the past 5 years, since starting to visualise as a practice - my life has followed the direction of my visions.

Neuroscience supports it.

Quantum physics supports it.

We can influence our own reality.

I can’t explain it in my 3D thinking - so I gave up trying.

This makes it so much easier.

I became so obsessed with visualisation and altered states meditation - I became a Meditation teacher and have studied obsessively for 4 years.

So I can use with clients.

I’ll be taking a group of leaders through a 30 minute visualisation and activation tomorrow at 7 pm UKT in my Energetic Leadership channel - https://lnkd.in/ekVJfHGp

Getting ahead of 2026 by visualising goals now - feels very exciting to me 👌

Are you looking to start off 2026 now ?


#ceos, #wearecocreated, #energeticleadership, #holisticgrowth, #visualisation

This 1 fact completely changed my life -


- and it might change yours too .



Anxiety is a symptom 👈



Not a root cause.


Like many, I  was diagnosed with a ‘chemical imbalance’ in the brain (in my early 20s).


Not enough ‘feel good’ chemicals -

🧪Serotonin 
🧪Noradrenaline

This was a ‘dis-ease’ ie not being ‘at-ease’.


The only cure then was pharmaceutical and I was very grateful for the long term anti-anxiety/depression medications.

I was told by specialists that I would need to manage this ‘for the rest of my life’.

The HeartMath Institute introduces a new understanding of anxiety.

As a physical symptom - 

- manifested worrying thoughts —manifested stress
- low internal resonance or frequency

Anxiety is how we embody worry.


You may already know that you can ‘think’ better thoughts to feel better emotions.


BUT


Anxiety accumulates in the body overtime.


We’re very good at ‘sucking it up’ but not so good at releasing it or other stress based feelings.

We hold it all together - or try to.

This ‘holding’ affects the nervous system overtime. 

Bathes it in cortisol and other hormones that dis-regulate it. 

Numbing with alcohol/drugs is an option to avoid FEELing Anxiety. ❌

Rushing and filling every second of the day trying to out-RUN it. ❌


But emotions are faster than your thinking. 


Anxiety becomes a hard wired programme in the subconscious.


Muscle memory takes over. 


We become it.


It repeats itself through habit.


Re-wiring/programming the subconscious mind is all part of the process we work through.

Unlearning the thinking that caused the anxious feelings.


But there is more . ..  we heal the body 👈.


De-fry the central nervous system. 


De-activate the trigger response. 


Energy Healing work is perfect for this.


I had to get very real with understanding my deep thoughts and beliefs that were causing my anxiety.


That were the actual root cause. 


When I understood finally what the real reason was - I was shocked …


But not long after - liberated. 


When we pin point the real reason you’re feeling the longest anxiety hangover ever- your healing is already in progress. 


Why not pop into the live event next week inside the Co-created Hub with Kristina Todorova.

Or book in for a chat.

#ceos, #holisticgrowth, #energeticleadership

One of my clients has a LOT going on…


A lot, a lot.

I know you do too right?

I won’t go into all the details for privacy -

 - but she is navigating transformation on multiple levels -

- Serious physical illness
- Serious familial trauma
- Energetic (Spiritual) awakening

It’s more than layered.

The strength she has is humbling and she is a beautiful client to work with.

The universe connected us -

- so I could support healing her physical illness with remote Intuitive Energy Healing.

Which together with hospital treatments has reduced spread of dis-ease and markers up to 97%. 

Significant results.

Life Force (Zero Point) Energy has the power to do this.

An other serious issue arose in the family needing urgent focus snd action.

Plus -

- in addition - personal energetic (spiritual) transformation was happening as well - as with so many of us.

Serious events in one area can cause other areas of life to spiral in what feels like life melting down.

The perfect storm.

Similar to a burnout situation at work - there’s often multiple factors influencing that feeling of ‘I can’t do this anymore’ or coming to a physical illness you cannot ignore.

Everything comes to a head - so it can be resolved - healed.

Healing

Healing the non-physical energy bodies is effective in healing Physical, Mental, Emotional and Energetic (spiritual) aspects of you.  

This is the power of human to human healing and activating.

It’s not woo woo or coincidence that we can do this - it’s the perfection of consciousness.

My client is making huge massive progress.

Living in survival mode for a long time requires some patience to come out of as inner frequencies are activated and rising.

Turbulence is expected.

Rest is crucial for physical bodies who have been bracing for decades - sleep is your friend

If you want to sleep, sleep.

This is the time to truly honour who you are becoming and allow inner healing.

The points I wanted to make are that this unprecedented period in human history will bring everything to the surface to be healed, transformed or transmuted.

This once in 26,000 year shift is doing that.

It is all for our good and with support and belief - there is nothing the human spirit can’t achieve.

If you know someone who needs to read this - please share ♻️

Please follow for more real transformation advice.

Inteterested to hear your thoughts,

Have a great Saturday 🙏


#ceos, #holisticgrowth, #energeticalignment, #energyhealing

Last call for tonight -

Short notice but life moves pretty fast -

7 pm UKT (GMT)
Energetic Leadership channel
Links to join in below post 👌

Kristina Todorova's bold and unique vision 

 ...for creating a non-competitive community based on value's and collaboration inspired me into getting visible online this year.

She creates a safe space for partners to share their own visions collaboratively and to reach new audiences inside the Co-created Hub App and platform.

It is new and growing but the plans are not small - 

- you can hear from the leading lady herself tomorrow at the session below all about the platform and how you can be a part of it.  

#ceos, #wearecocreated, #energeticleadership, #holisticgrowth

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The Battle

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The Battle

Markus Kneissl

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