The Energy Lab

We help 6-7 figure founders, entrepreneurs, and executives get fit, stay energized, and feel calm in life and business. All without stepping foot in a gym, restrictive diets, or hours meditating.

Co-Founder

Physical Freedom Unlocked

✔︎ You sit 8+ hours on average every day? 
✔︎ Your neck and shoulders are tense? 
✔︎ The back hurts?

Founder

Equilibrio Retreats

Discover a sustainable way to re:build and maintain energy and performance while honoring your well-being.

The Energy Explorer

Writer

BEYOND △ MOVEMENT by Markus Kneissl

BEYOND △ MOVEMENT is a system for conscious movement, body awareness, and bodyweight training to increase your energy, sharpen focus, and progressively build strength.

Mindful Movement & Holistic Fitness Coach

Body weight and functional training combined with fascia fitness.

Calisthenics & Functional Fitness Trainer

Yoga + mindfulness for conscious personal development and to release physical, mental, and emotional blocks.

Yoga Therapist

I help ambitious professionals 40+ get strong, energized, and calm through holistic fitness → functional strength & mobility, the med method, and somatic stress release

I used to be a high-performer stuck in a low-performance body.

→ Back stiff.
→ Mind foggy.
→ Chest tight.

My friends would say, I was “fine.”
In practice, I was fraying.

That was me at 35.

One morning, I caught myself in the mirror. 
Slouched, hollow-eyed, barely breathing deep without discomfort.

I had success. I had money.
But I didn’t have myself.

That slow burnout nearly took it all.

So I made a choice: not just to heal my body, but to upgrade it.

For 8+ years, I immersed myself in:

→ Functional strength
→ Mindful mobility
→ Breathwork, somatics, nervous system regulation

Slowly, I rebuilt my energy, my resilience, and my presence.

Now, at 44, I feel sharper, calmer, and stronger than I did in my 20s.

And that’s what I help my clients unlock, too.

Here's an example…


A client, James, is a consultant constantly on the road.

Dinners with clients. Long flights. Stress stacking up. He thought fitness meant “go hard or go home,” but that approach left him drained.

We built him a plan using our LUC Framework for functional strength, Mediterranean-inspired nutrition swaps he could make anywhere in the world, and nervous system resets he could do in 10 minutes between calls.

Now he bikes and hikes with his kids on the weekends (something he thought was behind him).

Over the past decade I found…


Most people don’t need more discipline.

They need a system that integrates fitness, food, and stress regulation into their daily life.

That’s what I do. Together with Ketty.

We help ambitious, driven people build body-first holistic fitness & health so they can keep showing up strong, sharp, and steady → at work, at home, and in life.

Less stress.
More energy.
Deeper presence.
Sharper performance.


How we can work together:

1) 1:1 Coaching → personalized holistic fitness integration
2) Online Course → remove restrictions + get pain-free
3) Executive & Team Coaching → holistic fitness for performance-driven teams

If you think this is “wellness,” it’s not.
This is about building the body you need for the life you want.

A regulated nervous system.
Energy that lasts the whole day.
A body that feels free, strong, and reliable.

That’s your unfair advantage → in business, leadership, and life.


Curious where to start?

I recommend starting with our 5-Day Holistic Fitness Email Course (scroll to top).
Alternatively, send me a DM with “STRONG” and let's see how I can help.

Or explore: https://theenergylab.co

Let’s build your strongest, clearest, and most resilient self… from the body up.

— Markus

Markus Kneissl

Wellbeing Coach | I help overwhelmed corporate professionals find fulfilment with a 12-week psychology-backed toolkit. | LinkedIn Top Voice.

👉 Are you feeling:
• Stuck and lacking clarity?
• Unfulfilled with your career?
• Overwhelmed with your work-life balance?

Welcome to the club!

Hi, I’m Ryan – During my corporate days, I felt stuck, burnt out and depressed for years.

I then discovered neuroscience through coaching, and embarked on a personal development journey.

This transformed my mindset and my life.

Now, I help overwhelmed professionals gain clarity and boost their wellbeing 360 via mental fitness coaching.

👉 What is mental fitness?

In simple terms, mental fitness means training your mind so you think, feel and perform better.

It’s the foundation to a happy wellbeing 360.

You become mentally sharp and agile, emotionally resilient and self-aware, physically fit and healthy.

👉 The coaching process - together, we will:

1. Identify the root causes of your challenges.
2. Reframe your thoughts and build new patterns.
3. Develop an actionable plan to achieve your goals.

“Give a man a fish, and you feed him for a day. Teach him HOW to fish and you feed him for a lifetime.” 

👉 Your wins:

• Get unstuck and gain clarity.
• Feeling fulfilled without changing your job.
• An optimised work-life balance.
• A happy, thriving wellbeing 360.

👉 Two ways I can help you: 

1) Power Hour (~£99):

Get a clear, step-by-step action plan to overcome your challenges with a one-off, 60-min coaching session.

➡️ Book here: calendly.com/ryanjeearrycoaching/powerhour

2) 6-Week Coaching Programme:

Rewire your brain and transform your life with your personalised, deep dive 6-week coaching programme.

➡️ Book your free 30-min clarity call to get started: calendly.com/ryanjeearrycoaching/claritycall

Mental fitness is the way to become superhuman.
And I can teach you exactly how.

Speak soon,
Ryan

P.S. Investing in your mind is the biggest ROI investment you will ever make.

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Markus Kneissl

Ryan Jeearry

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