Mike Howarth Coaching

Behaviour Change Lifestyle Coach

Fitness and Performance Behaviour Change Coach

Weightloss and Well-being Wizard

Mind and Body Transformation Coach

Making high achieving men unstoppable. Welcome to The Peak Performance Project.

If you’re a CEO, Director or MD of a multi-level organization and you want to look and feel your best, avoid burnout and be a better role model for your family..

..I have some very bad news 

You’re under pressure at work and home as it is

Your schedule’s packed, you’re stressed out and your energy levels are shot

Caffeine fuelled days of back-to-back meetings followed by a takeaway, some beers and a bit of tele at night is just too easy a habit to fall into. 

Before you know it that’s your normal and you’re left questioning how you ended up like this.

Even with the best of intentions to make changes you find yourself going through fits and starts never really making progress.

Deep down you know something needs to change and you know you can do better but with all the conflicting information online you just don’t know where to start this time

That’s where I come in…

I’m Mike Howarth, founder of The Peak Performance Project and I help high-achieving CEOs to look and feel their best and become better role models for their families in my 1-2-1 transformational coaching experience

Having lost 104lbs myself and coached hundreds of clients just like you I’ve created a proven strategy of mind and body transformation

A former British champion and international weightlifter my highest values are honesty, integrity, and authenticity

My motto is “clients first, clients last”

Check out what they have to say..

“The best decision I’ve made in my entire life, I’m present for my family and hitting my goals in business at the same time” – Pietro Guarino - serial entrepreneur

“I wished I’d done this 20 years ago” Brendan Linanne – MD 

“Definitely do it, you’ll be a completely different person at the end of the program” Christ Bailkoski Creative Director 

“Mike’s program has sorted my life out I can’t thank him enough” George Slicker MD 

“I just can’t believe how much I’ve achieved in just 12 weeks” Govinder Raghuraman Deputy Director of Kings Lynn Hospital

If you’re serious about becoming the best version of yourself, feeling and looking great and being the perfect role model for your family I can help.

Note: If it was easy, everyone would be doing it, and it’s not. So if you're expecting a quick overnight success, stop reading now

However.. If you want to work with me you must be: 

- A male CEO or a business owner.
- Running an honest and ethical business
- Willing to step out of your comfort zone
- Want to be a better role model for your family
- Wanting to change your lifestyle right now 
- Prepared to do the work

If this is you, DM and let’s talk

Mike Howarth

ExhaleWithMe

Health and wellness coach for teens and their families

Professional speaker, professional development K-12

Sisters Of Charity Hospital

Private pediatric practice and Hospitalist work

Pediatrician

Pediatrician, Teen Health and Wellness coach, School Consultant and Professional Development for K-12, Keynote speaker

I left clinical pediatrics and have been researching and teaching the connections between mind and body medicine for over 15 years. My passion is teaching individuals (especially teens and their families) to look for the answers they are seeking INSIDE, where all the answers lie. 

I currently see individual clients, while half of my time is working with schools,  parent associations, and businesses helping them learn to self regulate and self soothe using their physiology and mindset. I support kids and parents in learning these skills for themselves and the natural progression of teaching it to their children by being the example. It’s a win-win. 

Miriam Mandel, MD

Love is anabolic.

It is a catalyst for growth.

It releases endorphins from the brain, which relieves pain, reduces stress, and increases your sense of well-being. 

Love has an anabolic effect on physical growth and development.

At the turn of the century, data showed that infants were susceptible to infection after birth and contact with any adult (including both parents) was limited to diaper changing and bottle feeding.

These babies were dying at an alarming rate, and many showed signs of what we now call FTT or failure to thrive.

Luckily, the nurses figured out that when these infants were touched and held and comforted, they grew!

The current research shows that having a dog can add ten years to your life. WOW! Having a dog to care for, pet, and love can add TEN years. 

I believe it!!❤️

It is NOT just receiving love that helps restore our cells and improves our mental state...it is GIVING love as well.

How will you show love today?

#parenting #education #pediatrics #teenmentalhealth

Pediatrician, Adolescent Health and Success Coach, School Consultant and Professional Development for K-12, Keynote speaker Website: Exhalewithme.com

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