Niharikaa Kaur Sodhi

Founder @ AuthenticIN | I help you write online to attract opportunities | DM with 'GROW' if you want me to help you build your brand

A writer with over 3 million views/ month. :) An educator who has taught live over 150 people from 30+ countries, and has 12,000+ customers.

✉️ hi [at] niharikasodhi [dot] com

Coming to the 'story'...

I'm a writer. And with that, I also became an educator and entrepreneur.

I side hustled for 10 months in 2020 because something was missing. 

I refuse to believe you shouldn't be kicked to go to work when you wake up. I refuse to believe that you need to reach a certain 'level' to do high-impact work. Labels and designations aren’t exciting either. 

And I strongly believe that there's enough wealth we can all create if we play by the mindset of abundance and not scarcity.

We have a duty to be of service to other people. And we only have one chance at life to tap into our potential and unleash it.

So I quit my job in 2021 to write full time.

That led to:

• becoming a 22x top writer on Medium
• creating digital products 
• having a cohort-based course that's educated 100+ people across 30+ countries 
• getting accepted to LinkedIn Creator Accelerator Program 

As a writer, my purpose is to leave everyone healthier and happier. 

As an educator and entrepreneur, I want to help other creators level up their game and solve their problems.

I'm passionate about healthy living, reading, and mindfulness. I've also travelled to 24 countries and still have fear of flying.

I run two newsletters. Join thousands of people ⬇️
• On my life and self-improvement: https://niharikasodhi.substack.com/
• Side Hustle Saturdays: https://niharikaasodhi96.kit.com/profile


➡️ Collaborations:
Transparent pricing on https://www.passionfroot.me/nks

Twitter: @NiharikaSodhi

🚨PS: I have 25,000+ connection requests. If it's urgent, please send me an inmail. :)

Founder

I help writers become more consistent with my cohort-based programme that takes place 4 times a year.

Dear LinkedIn, I’m writing this post with two hearts in me. But by the time you read this, I’ll only have one.

(I wrote plenty of LinkedIn posts to publish after pregnancy with my pregnant-mind thoughts haha)

As I embark on this journey into motherhood as someone who had severe body dysmorphia and was overweight all their life, for the first time…

I’m in awe of the human body.

The strength of a woman.

The body that creates life creates an entire tiny human, which I don’t even know how I will handle.
(I’m so dependent on my mom, I feel I’m a kid myself!)

The past few months have made me respect my mom and all mothers so much more. Creating a life is the hardest thing I’ve been through.

It has challenged me on an emotional, physical, and spiritual level.
(More on this tomorrow)

But if you’re reading this - go give your mom a hug.

This is me 2 days ago - 20 days after delivering a baby and 16 kgs heavier. 

It’s the latter that’s bothering me. 

While I’m not cleared to workout until 6 weeks postpartum, between burps and feeds I’m reading a lot of 
- Postpartum workout progress 
- Postpartum workout plan
- ‘Bouncing back’ after delivery 

All this while weight loss is the least of my fears! 😏

I’ve already gone down from 85 kgs to 60 kgs earlier. 

I have been working out and eating healthy since the past 11.5 years.

I can 100% go from 79 to 63 kgs again. 

I know how to do and I’m actually super excited to do it because I remember how the journey of weight loss is more fun than reaching a goal weight 😌

I’m writing this because 🧐 the pattern I noticed in my thinking is similar to something I correct when I teach and my students are full of fears and doubts around their writing journey…

1️⃣ We treat others with kindness but forget it when it comes to ourselves. 
2️⃣ The idea of our fears and overthinking it is worse than reality. 
3️⃣ When you talk to yourself, think - how would your friend feel listening to all this? Your mind and body can hear you, treat it accordingly. 

I’m writing this to you today in case you need a reminder to give yourself grace, because that was my learning for this week :) 

Of course - my hormones may be working against me but it is what it is. 

___

PS: yes, being 5.9” and in winter clothes hides 16 kgs well. I’m aware that being tall can be a blessing but my back pain occasionally disagrees 🤣

PPS: SO good to step out for a meal and feel normal after months of hospital visits!

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Exactly zero people have asked me this question, but here’s why I started building on LinkedIn 😂

Firstly, it was random.

I was working at an MNC and writing articles on Medium. So I started sharing my articles.

Then, being my usually positive self, I started posting some positive notes. Sometimes I got 10-20 likes and I felt SO good.

However, I didn’t take LinkedIn seriously until… 2022. 

(I had ~40,000+ followers that time)

Until then, I was just
- Posting what I wanted
- Not using LinkedIn to generate clients
- However, clients still came to me because of my content

But when I started using it right, the game changed.

More on this tomorrow 🙂

DM me with GROW to build your personal brand.

Pregnancy shook me on a level I’d never imagined. I think it's the biggest roller coaster a human body can experience.

Continuing from yesterday's post…

🧠Mentally
- I was trying to be productive and failing
- I was SO angry, and I’m usually a really calm person!

😖Emotionally
- I was in shock for months
- I felt depths of sadness I didn’t know I had the ability to feel
- Had nights where I cried myself to sleep
- Sometimes I’d cry multiple times a day
- Other days, I laughed and laughed so much

💪🏼Physically
- ‘Being tired’ had a new meaning altogether 
- No two days were the same
- The above unpredictability annoyed me 
- Some days, I stayed in bed all day 


(I’m typing this in October’25 at 28 weeks pregnant because I’m writing my thoughts to publish later)

The waves of happiness and lows came in phases.

There’s nothing I’ve experienced that’s as challenging. 

For someone who loves routine and getting things done + thought they were aware and emotionally regulated - this was a humbling experience.

Moving ahead, I’m sure motherhood will teach me a lot.

I just created my most vulnerable piece of content EVER. It's taken me 2 weeks to have the courage to hit publish 🫠 

I haven't felt this scared... or vulnerable, in a very long time.

As always - I try to talk about things that should be spoken about. 

This time, that topic isn't about living an intentional lifestyle or workplace.

My reason for creating this is when I asked my mom: "Being pregnant is so difficult. How has no one addressed this?!"

She replied, "humare zamaane mein aise baat nahi karate the." (Translation: we didn't talk about this in our times).

So I guess it's time we talk about it 🙂 

Link in the comments if you want to check it out ⬇️

My favourite part about being a solopreneur is the small things, really. Stuff like:

1. It’s so cold in Delhi in winters that I’m in a blanket after lunch and become a burrito. Then I have chai around 4pm and slowly get out. Afternoon siesta everyday!

2. Unlimited family time. No money will ever give me my time with loved ones. It’s why I don’t work for over 3 hours.

3. Working on projects I like and with people I learn from. Life is too short for toxic teammates.

When your soul feels good, life feels better :)

You could be the reason you aren’t getting enough sales. I know you don’t want to hear it, but if you want to print more cash, you should.

Continuing from yesterday’s post… it was ONE person who made me take LinkedIn seriously.

I was in a Summit 21 call, which is a course I conducted back then, and someone asked me, 

“Why don’t you talk about your course on LinkedIn?”

I replied, “Why would I?”

He said, “It took me 7 months to figure out that you conduct this course. It would’ve really helped me if I'd known about it earlier.”

That’s when I realised that my 
- fear of sounding too salesy, and 
- being afraid of selling
…was holding me back from more sales.

And when I started taking LinkedIn seriously, everything changed. I finally had USD five-figure months and worked with some excellent people who I enrolled to learn from me… but I learnt so much from them.

Now, I shamelessly talk about my services because why the heck not?

Sometimes, the bottleneck in your customer journey is your fear.

So would you give more weight to your fear or your bank account? It’s a choice, and I prefer the numbers in my bank acc tbh.

__

Here’s a FREE 5-day email course to help you: https://lnkd.in/gkiA-bR9

Yes, there is an ‘easy place’ to start a side-hustle. Take it from someone who’s created content on multiple platforms for years.

LinkedIn is the easiest place to start a side hustle because:

- The audience is already in a business mindset. They open LinkedIn for... work, duh.
- You don’t need to build an audience from scratch... they’re already here.
- Organic reach is still generous compared to other platforms (ahem - reels).
- All you need is your profile and a post.

Tbh in my experience, it's the easiest place to grow on. 

It took me MUCH longer to grow on Medium and X!

And no, LinkedIn hasn’t paid me to write this (how I wish!).

I’m writing this purely in public interest because so many people have a big goal for 2026 that fades off my mid-January. So if you’re looking for ‘easy’, it’s this.

I’ve never felt this grateful to be a solopreneur as I did last year when I found out I’m pregnant. I was sick to death.

(As you can kinda see in this photo)

For anyone who’s been through this journey - first trimester can be testing.

It tested me on a spiritual, emotional, and physical level.

I was unable to eat and unable to retain anything I ate. Mentally, I was experiencing depths of sadness I didn’t know I had in me to feel.

The hormonal surge, weakness, sadness…all added up.

And because of the work I do, I was able to do absolutely NOTHING till I felt better. That was 6 weeks of:
- Weakening nausea
- Lying down most of the time
- Dealing with oversleeping or insomnia

My respect for every woman out there who has been through this shot up because I was just a weakling who was getting crushed till my soul.

Tomorrow, I’ll talk about why I think solopreneurship is empowering for women.

Every time someone says, “My LinkedIn views have tanked,” it’s adorable. 

You take one look at their profile. 

It’s not LinkedIn. 

It’s not the algorithm. 

It’s the posts. They lack value. 

More like:

“Here’s what I think”
“Here’s what happened with me”
“Here's what I did last weekend.”

There’s so much ME ME ME 📢  

Who cares about you?

Humans are narcissistic. We only care about ourselves. 

A protocol I follow and teach is -

Before hitting publish, ask yourself - is this valuable for the reader?

If not, hit delete. 

Harsh, but you’ll thank me later. 

__

PS: Get your LinkedIn Growth Toolkit here - https://lnkd.in/g6us9ttd

My definition of wealth changed in 2022.

During my 9-5, I correlated ‘wealth’ to:
• Appraisals
• Promotions
• Better projects
• Getting recognised
• Working with the ‘top’ people

As a solopreneur, I’ve realised that wealth is:
• Owning your time
• Doing  work you truly enjoy
• Having an empty calendar > zoom calls
• Having passive income (I do this via ebooks)

No one definition is better than another, just like we’re not the same people with identical strengths.

We’re all on this blue ball with 71% of water for different reasons. 

While the society tells us to one believe in one definition for everything (especially success, wealth, and relationships), I hope 2026 is the year you find *your definition* of these words.  

Once that happens, I promise that you'll find the joy of alignment with your inner-self.

Woke up to 7000 subscribers and I know you think it’s a small number. 

YouTube is a place where chanels with 100K+ subscribers are common, but here’s something I have always thought of: 

- picture 10 people in a room 
- now picture 7000 people in a room!

For an introvert like me, anything more than groups of 3 is a party 😂 

So I’m grateful for every person who follows me because they invest their limited time on this earth into my work 🙏🏼

And yes - I know I’ve failed to be consistent here. It is what it is, I’m only a writer at heart 😌

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This is my first month of motherhood, and I caught myself in a thinking pattern similar to my college and corporate days. 🤦🏻‍♀️ 

In month 9 of pregnancy, I was dying for the baby to come out already 😅 I had had enough!

Which made me realise how I’m living a lot in the future. 
(I had lots of time to myself, and hence lots of reflections)

Listen...I’m hardcore into visualisation.

During my corporate job, I visualised myself in the mountains working on a laptop. It signified a sense of freedom to me. 

(I don't work on vacations, btw)

After that, as a freelancer, I visualised owning my time and being financially independent. 

I became a solopreneur, and the above happened. 

Now I visualise lots of things I won’t tell you just yet 🤫 

But in the past month, I thought...
How nice it’ll be for this baby to grow quickly and sleep at least 6 hours! 🫠 🤣 

Again, I lost hold of the present. 

Her hands will never be this small again, and she’ll never be a newborn again. 

How silly of me to look at the next step instead of living in the present - 
To cherish this little girl 🎀 

I wish I had lived more in the present 
• during my undergrad, as I was excited to study abroad in postgrad
• only to be unhappy and want to finish my MSc so I can earn money
• to be dissatisfied in my job because I wasn't earning enough, lol

Looking forward to the next step never ends. 

There's always a next step that looks more comfortable, only to look back and wish 
• you hugged tighter
• stressed lesser
• lived fuller 

Finding a balance between visualising + living in the present is what I want to cultivate more in 2026. 

__

PS: Out for my first coffee with a friend, after months!

I don’t visit the gym the first 5 days of the year because it’s crowded by all those who want to get fit. And then, they fade…

It’s why New Year’s resolutions don’t work out.

Personally, I started mine 2 months before the new year so I can
- Get a flavour of it
- Try to be consistent
- Start the new year with a bang

Resolutions aren’t enough; systems are.

Instead of focusing on WHAT you want to do, focus on HOW you’ll do it. And WHY is it important?

That’ll make it much easier to show up consistently.

Promise :)

Someone's LinkedIn content tells you a lot about their personality. I'll show you how you can know someone is insecure.

Insecure folks:
• Shit on others to feel better
• Try to talk down about a segment
• Dwindle around negative content (misery finds company)

So every time I see someone laughing at a segment of people, I figure they're insecure in some way. It's an unhealthy coping mechanism to feel better about yourself by pushing others down.

Secure people
• Write for the joy of writing
• Never crib about the algorithm
• Rise by lifting others and being of service

So next time you read online, you can learn a lot about someone through their content. And it's not their fault because social media does a great job with comparison and making you feel 'less'.

In this hyperstimulated world, I hope you can find balance and attract abundance.

You're designed to win, feel good, and be healthy.

Go on, shine!

Everyone loves saying “new year, new me” 👀

But you and I both know most resolutions don’t survive week 3.

This is why I avoid the gym during the first week of January. 🤷🏻‍♀️

It’s crowded with people who: 

-  Set a resolution
-  Decide “this is my year”
-  Fall of the wagon by day 10
-  Procrastinate and wait for the next January to start

This is why I stopped setting New Year’s resolutions a while ago. 

Because I know those who are truly committed don't need the calendar’s permission to change their life. 

Setting a resolution is not enough. 

You need a system to ride the wave of your new habit till the end of the year. 

In tomorrow’s issue of Side Hustle Saturdays, I’m dropping the prompt you need to:

➡️ build a system you actually stick to throughout 2026
➡️ stay consistent without depending on motivation
➡️ actually follow through this year

Join 14,000+ readers here 👉🏻 https://lnkd.in/gy6UnjRQ

Two important things you shouldn’t apologise for at work:

- Saying no to extra hours
- Prioritising your health 

Personal story: I had a colleague call me at 10 am once, even though work didn't start until 11:30 am. I was in the middle of holding a yoga pose. 

I thought it was urgent and called back. She called me to ask me to email her something. 

What a bummer. I stopped picking calls out of working hours thereafter (something which wasn’t appreciated).

Remember - You’re NOT paid for sacrificing well-being and working like a machine. You’re paid for 8h/ day. 

Literally everything can come and go, but health first, ALWAYS. 

That’s there to stay forever… and no amount of money can fix it once it goes down.

Quick check-in: We’re 9 days into 2026. Are your goals moving or already slipping? Be honest 👀

Every January looks the same:

New goals. Fresh motivation. The internet throwing 20 ‘life-changing’ routines at you.

The part nobody talks about is:

You can buy every template on the internet and still live the same year on repeat. That’s why most resolutions die by February 🙁

What matters is the foundation: your mindset 🧠

This is the slippery slope most people fall into. 

But you don't have to be one of them. 

Tomorrow, I’m sending out the 12-month blueprint to reinvent yourself to the 14,000+ readers of Side Hustle Saturdays. 

This one’s for you if you want to:

➡️ Stay consistent beyond January 2026
➡️ Stop reliving the same year again & again
➡️ Do the inner work that actually moves your life forward

If you’re looking for a sign to stop sleepwalking through another year…

Join here  👉🏻  https://lnkd.in/gy6UnjRQ

If you want to make something of this one life, do this and I promise you’ll be a different person in 12 months.

1. Learn about an abundance mindset. The scarcity one is holding you back from success.
2. Find your ikigai; it will give you a direction and purpose to follow.
3. Know + embrace yourself, then capitalise on your strengths.
4. Find your negative belief systems and you’ll realise you’re a powerhouse of potential when you fix them.
5. Spend more time with people you love, they won’t be alive forever.

I know it sounds simple. 

But when you’re aware of the above and work on rectifying the gaps, all areas of your life will begin to prosper.

If I had to give my 22yo self corporate lessons, it would be this:
(this could trigger those in higher designations - sorry not sorry)

- Only a few colleagues are your friends; give yourself time to figure that out instead of opening up too quickly.

- Your company will replace you in a day, so try to be damn good at your job.

- Always have a second income source, it may feel like work right now, but your future self will thank you for it.

- The senior folks may enjoy ego games, but you have a life and shouldn’t stoop as low. 

- Don’t stop being fit and prioritise your health over everything else. You don’t want to be another manager with a potbelly.

- HR is to save the company, not you.

Honestly, I only followed the one around ego games and being fit.

Everything else was a lesson learnt later.

Your “age” is a lie.

Let me explain. 

You’ve got your chronological age — which is the number of years you’ve been around in this world.

But what really matters is your biological age. That’s the one that reflects how well your body’s doing.

For example, an active 50 year old can be much fitter and feel ‘younger’ than a 30 year-old who spends his day at his desk and on his couch.

The truth is that your well-being and healthspan, i.e you feeling good, looking your best, moving freely, and being full of energy, is a product of your habits, lifestyle and daily choices.

But between work and family responsibilities, our health often takes a back-seat. 

That’s exactly what I want to fix — by sharing easy to implement medical and biohacking advice that helps you look, feel and move better than your actual age. 

2 years ago, I picked up my phone and began recording health videos and uploading them on Instagram.

I am now lucky to have a community of 500k+ health-conscious people across all platforms.

Along the way, I also:

- Gave a Tedx talk and a Josh talk
- Won 5 health-influencer awards
- Advised 4 health startups
- Spoke at 8 conferences 

And to further the goal of helping people improve their lives, I co-founded NutriByte Wellness — where we provide one-on-one nutrition consultations and services to individuals who want to lead a happier and healthier life.

I’ve also started sharing my expertise by giving in-person talks on workplace wellness to help organisations improve their employees’ health, morale and productivity.

Throughout my life, I’ve seen that a healthy person has a 100 goals. But an unhealthy person just has one.

So if you’re serious about performing your best and being healthier than your age suggests, stick around.

I’ll help you with research-backed information about nutrition, fitness, sleep, mental health, exercise and joint health to enable you to PREVENT disease — so you can live life to the fullest.

Here, it’s not just about living a long life, it’s about living the best one.

Welcome to the family. Let’s educate. Let’s empower. Let’s connect.

Manan Vora

India's "healthy ice cream" brands have been exposed as scams after lab tests of their products.

This included GetAWay Ice Cream & Desserts, Go Zero, NOTO - Healthy Ice Cream and Minus Thirty.

Trustified tested their products at the world's most reputable labs.

What they found was honestly shocking:

▶ 1. GetAWay

Belgian Chocolate Ice Cream (per 100 ml)

Claimed sugar: 1.7 g
Lab result: 11.4 g
→ 570% higher

Claimed carbs: 8.3g
Lab result: 17g
→ 105% higher

Carbs and fats were also significantly higher than the label.

▶ 2. Go Zero

Madagascar Chocolate Bar

Claimed lactose: 2.5 g
Lab result: 17 g
→ 584% higher

Despite “no artificial flavours” being claimed, artificial flavours were found.

▶ 3. Minus Thirty

Hazelnut Bar (40 ml)

Claimed calories: 41 kcal
Lab result: 89 kcal
→ 117% higher

Claimed carbs: 2.75 g
Lab result: 14 g
→ 422% higher

▶ 4. Noto

Dark Chocolate (100 ml)

Claimed sugar: 7 g
Lab result: 11.8 g
→ 69% higher

Claimed calories: 85 kcal
Lab result: 183 kcal
→ 116% higher

Fats, saturated fats, sodium and cholesterol higher than stated on label.

Many of these brands are funded, featured on Shark Tank, and marketed to diabetics and fitness‑conscious consumers.

So it comes as a shock that these large “health-first” brands are still lying to us.

Please 🔁 repost this to spread the word. 

People deserve to know what they’re actually eating.

-

Edit: Okay some of these brands have reached out saying they are happy to share their reports. I'm glad to see this.

I am in no way affiliated with trustified (the source of this info) and want to share the brands' side of the story so everyone can form an educated opinion.

I'll make a follow up on this soon, allowing the brands to share their reports and thoughts. Stay tuned.

#healthandwellness #healthtips #publichealth

Dr. Manan Vora

Improving your Health IQ | IG - 500k+ | Orthopaedic Surgeon | PhD Scholar | Bestselling Author - But What Does Science Say?

My 1 year-old can dead hang for 14 seconds. Because we started his fitness journey at just 6 months.

But even if you’re 40 years older than him, it’s not too late.

Here’s the doctor-approved best way to start fitness - no matter your age.

✅ Upto 2 years

Let babies grip, crawl, and hang. These movements fire up the nervous system, build grip strength, and support spine and shoulder development.

✅ 2–12 years

Climbing, running barefoot, animal walks, light jumping - all in the name of play. These improve coordination, joint strength, and cardiovascular capacity.

✅ 13–30 years

Build foundational strength: bodyweight exercises, light weights, sports or yoga. But make sure you focus on form, consistency, and mobility.

✅ 30–60 years

Train to protect your joints, muscles, and bones. Compound movements: squats, rows, deadlifts, walks, and stretches. Just 20–30 mins/day is enough to reverse years of sedentary damage.

✅ 60+ years

It’s never too late. Chair squats, wall pushups, short walks, and balance drills can improve posture, independence, and brain health.

Because fitness at this age = freedom.

Your body doesn’t care how old you are - it just needs you to start.

So if you’ve been waiting for the “perfect time,” this is it.

▶ Start small.
▶ And start today.

Repost 🔁 to help someone finally get started - at any age.

#healthandwellness #healthtips #fitness

The alcohol industry just lost ₹74.92 lakh crore in 4 years. And as a doctor, I couldn't be happier.

Recent population studies now show:

→ Only 20–30% of Gen Z report drinking alcohol
→ Compared to 45–50% of Millennials at the same age
→ And 60%+ of Boomers

This is the largest drop in alcohol use in 50 years.

And this shift is rewriting the rules of what "normal" looks like.

So what changed?

Gen Z grew up differently. They watched older generations battle lifestyle diseases caused by decades of "social drinking.”

So they chose mental clarity over temporary escape. Morning gym sessions over morning hangovers.

And in India, this shift is becoming impossible to ignore:

→ Saying “I don’t drink” no longer needs an explanation

→ Young people are meeting over morning runs, not evening drinks.

→ Healthy cafes are becoming default hangout spots, not bars.

And I don’t even need to tell you about the health benefits:

- Better liver function and reduced chronic disease risk
- More energy to chase goals that actually matter
- Sharper mental health and emotional stability
- Improved sleep quality and recovery
- Stronger immune systems

This generation figured out what many still struggle to accept - you don't need alcohol to have fun, relax, or connect with people.

They're choosing long-term wellness over short-term highs.

And honestly? That's the kind of rebellion worth celebrating.

Repost this if you think this shift deserves more attention.

#healthandwellness #healthtips #lifestyle

Doctors in the UK were shocked to find out the reason behind this healthy 50 y/o man’s brain stroke.

He was hospitalised for a thalamic stroke - causing brain damage that affects movement, balance, and memory.

He seemed to be healthy, but his blood pressure was dangerously high and kept rising.

They couldn’t figure out why.

Until they asked one key question:

“How much caffeine do you consume?”
He admitted: 8 energy drinks daily. 

That’s 1,280 mg of caffeine - nearly 3x the safe limit.

As a doctor, I see this every week.

Young people with:

🚩 Constant fatigue from energy drink dependency
🚩 Panic attacks triggered by extreme caffeine highs
🚩 Insomnia, gut issues, and migraines 
🚩 High blood pressure even at 30

Because here’s what people forget:

▶ Energy drinks raise blood pressure, even in fit individuals
▶ They cause cardiac arrhythmias - especially with alcohol
▶ They mask fatigue, which is your body’s natural brake
▶ They constrict blood vessels, increasing stroke risk

The scary part? Offices and gyms in India stock these. Encourage people to drink them to be more ‘alert’.

There are no warning labels. No age restrictions. And no public awareness campaigns.

Luckily, this man recovered quickly after his caffeine intake was cut down.

And it’s easy for you to avoid such negative consequences too.

The safe upper limit for caffeine in adults is 400 mg/day.
That’s roughly 2 small energy drinks or 3 cups of coffee.

You don’t need to stop. Just keep a track of how much you consume in a day.

Repost to share this warning with your colleagues and connections.

They’ll thank you some day.

#healthandwellness #workplacehealth #healthtips

It’s easy to die for your kids. But are you willing to live longer for them?

Krish is already 1.5 years old and as parents, we know we will do anything for our baby.

But ever since Divya and I heard the news, health has become our #1 priority.

Because that decides how much time I’ll get to spend my children and grandchildren.

Every choice you make affects this decision - even if it is eating just 1 samosa, or skipping 1 gym session.

But the good news is that you have a choice.

- Between sitting on your sofa in front of the TV or going to the gym after work.
- Between watching 1 episode on Netflix or getting 1 extra hour of sleep.
- Between waking up 1 hour early to go for a run or sleeping 1 hour late.

You might think “Oh, it’s just 1 action - how can it affect my entire life?”

But even 1 gulab jamun gives you a glucose spike, which makes you age faster internally.

1 extra cola or beer will put more pressure on your kidney and your liver.

Every bite you eat - and consequently every dumbbell you raise, compounds to define your future.

So start making changes today.

Every choice you make will determine if you’re there with your kids till they are 20, 40 or 60.

It will determine if you ever get to meet your grandkids - and if you’ll be able to make memories with them.

So are you willing to make the change?

#healthandwellness #healthtips #longevity

If you carry Paracetamol, Antacids, or Painkillers in your bag ‘just in case’ - throw them out immediately.

As a doctor, I’ve noticed something scary.

90% of Indians self-medicate regularly, and we think it’s all okay.

But every time you pop a painkiller for a headache.
Or take an antacid after a heavy lunch.
Or start an antibiotic because “it worked last time” 

You’re putting yourself at risk.

Treating symptoms based on "how you feel" and not what your body actually needs can be really dangerous.

🚨 In 2022, over 40,000 cases of drug-related complications were reported in India - and most started with OTC (over the counter) pills.

🚨 Overdosing paracetamol (like Crocin/Dolo) is the number 1 cause of acute liver failure worldwide.

🚨 Taking painkillers (Ibuprofen/Combiflam) for general aches frequently? Upto 38% higher risk of chronic kidney disease.

🚨 Popping antacids (Gelusil/Eno) after every meal? Can cause diarrhoea, constipation, rebound acidity (worse than before).

🚨 For antibiotics, regular usage causes drug resistance. The more you take it, the less effective it is when you ACTUALLY need it.

Since COVID, "Doctor Google" became everyone’s go-to.
Self-diagnosis + OTC meds became the norm.
And now, India is facing a silent epidemic of drug misuse.

As doctors, it’s our job to make you aware of these risks.

So please, use these drugs carefully. They’re not candy.

Repost this to help your colleagues prevent a real health crisis.

#healthandwellness #publichealth #medication

Running & Run Clubs are booming in India and that’s a win. But endurance without strength is a shortcut to injury.

When your hips and glutes aren’t trained, your body finds other ways to move forward. The knee ends up absorbing forces it was never meant to handle.

And over time, that’s when aches turn into injuries.

So remember, running builds stamina. And strength builds control.

If you want to keep running for years, not just months, make sure you train both.

#healthandwellness #healthtips #lifestyle

Unmarried women tend to live longer than married women.
Married men tend to live longer than unmarried men.

Recent scientific studies have discovered this very interesting statistic.

And here’s what I think might be causing this difference:

▶︎ 1. Wives are found generally less happy than single women, with many resentful of being married to the wrong man. This significantly impacts her mental health, causing more stress and anxiety.

▶︎ 2. Married women are often expected to manage work and home without any complaints. So in the long run, the burden of responsibilities takes a toll on their health - both mental and physical.

▶︎ 3. In case of divorce, women are more likely to report feeling happier after ending their marriages, as they generally experience fewer stresses and compromises after divorce.

▶︎ 4. Single women feel more empowered, enjoying greater personal autonomy and freedoms largely because they don’t juggle challenging multiple roles at work and home.

▶︎ 5. Marriage provides a safe space for men to be share their emotions. Unmarried men lose that emotional outlet, which can lead to mental health issues over time.

▶︎ 6. By traditional rules, men expect to relax after retirement. But a woman’s traditional household duties never end, adding to stress with age.

Indirectly, the research seems to suggest that men have more to gain from a marriage, and women have more to lose.

But having said that, here’s also something to understand:

→ Not all marriages are unhappy! A happy marriage can provide social support, companionship, and a sense of purpose, all factors linked to well-being.

→ Sharing responsibilities and having someone to rely on can be significantly beneficial for your health. (Thankfully, Divya and I can vouch for this 😂).

→ Happiness is subjective and influenced by various factors beyond marital status. Personality, social connections outside of marriage, and personal goals all play a role.

What do you think of this research?

#healthandwellness #healthtips #lifestyle

Lay’s, KitKat, Fanta, even Cerelac in India are FAR worse than the same products in Europe.

The same brand. Same packet. But filled with palm oil, sugar, lies. 

Just because you’re Indian.

▶︎ Cerelac baby food

In Europe, added sugar is banned in baby food. So Cerelac doesn’t contain it.
But in India, the same Cerelac has 3g of added sugar per serving.

▶︎ Lay’s Chips

Fried in palm oil (linked to heart disease) in India. 
In the US, Lay’s uses sunflower or corn oil - heart-friendly alternatives.

▶︎ KitKat

Australia: 22% cocoa, 25% milk - mostly real ingredients.
India: 4.5% cocoa, 16.2% milk solids - MUCH less.

▶︎ Fanta

Indian Fanta has 3x more sugar and 7x more sodium than Malaysian Fanta.

▶︎ Nutella

Indian version has more sugar and less hazelnut.
The EU version uses 13% hazelnut and no vegetable oils.

Why does this happen?

Because India is treated as a price-sensitive market. 

So brands cheap out, and assume people will see the brand, not the ingredients.

But affordability should never come at the cost of public health.

The solution?

STOP choosing big brands blindly.
Start reading ingredient lists.
Chose what goes in your body.

And most importantly, call brands out when you see this.

We’re Indians, not stupid.

🔁 Repost this to help others see the truth.

#healthandwellness #healthtips #publichealth

India is on track to have 27 million obese children.

But we can learn how to control this number from Japan.

Here’s what they did differently:

▶︎ 1. Convenience doesn't mean junk

Japanese convenience stores often sell rice bowls, grilled fish, and miso soup.
While in India, our "convenient" options are samosas, vada pav, and packaged chips.

▶︎ 2. Portion sizes are controlled

Japanese restaurants serve smaller portions designed to satisfy, not stuff you.
But India adopted the Western "value for money" model - massive plates and supersized meals.

▶︎ 3. Processed food consumption is monitored

Japanese children grow up on low-sugar, minimally processed school meals. In India, many lunchboxes are now trending toward snacks like biscuits, sweetened drinks, or carb-heavy meals - low in protein and fibre.

▶︎ 5. Walking is built into life

Japan designed cities for walking and public transport. India’s urban shift has made walking unsafe and unattractive - with fewer parks, more traffic, and longer commutes.

The result?

India now faces the "triple burden" - stunting, deficiencies, and obesity in the same family.

And unhealthy diets account for 56% of India's disease burden.

What’s sad is we had it figured out. 

- Home-cooked meals.
- Dal, sabzi, roti in balanced portions.  
- Walking to the market for groceries and snacks.

But we're abandoning our traditional food culture for processed junk.
Japan protected theirs. We're losing ours.

It's not too late to reverse this. But we need to act now.

Hit repost if this opened your eyes. Someone in your network needs to see this.

#healthandwellness #healthtips #lifestyle

Delhi Police recently seized ₹4.3 CRORE worth of expired food being sold across India.

And what they found was horrifying -

🔴 1. 43,762 kg of expired food items and 14,665 litres of beverages seized. This included biscuits, chocolates, sauces, energy drinks, coffee and snacks from leading international brands.

🔴 2. Products imported from UK, US and Dubai at throwaway prices were being repackaged with NEW manufacturing dates, NEW expiry dates, and FAKE barcodes.

🔴 3. An illegal factory was discovered with handheld inkjet printers, sealing machines, chemicals, stickers, and fake labels used to alter product information.

🔴 4. These counterfeit items were being sold through major retail chains, shopping malls, and e-commerce platforms across India.

🔴 5. Seven people arrested, including the mastermind Atal Jaiswal who ran this organized racket from Sadar Bazar wholesale market.

🔴 6. Products were deemed completely unfit for human consumption, posing a major risk to public health.

As a doctor, I think this is very unfortunate that this keeps happening. But until it stops, I'll keep talking about it.

Because the problem isn't limited to Delhi. This racket operated nationwide through multiple channels. 

So the next time you pick up an imported chocolate or energy drink, ask yourself:

- Am I checking the expiry date carefully?
- Does the packaging look tampered with?
- Are there any smudges on the printed dates?

Because today, we can’t trust anyone. 

And honestly, India desperately needs stricter regulations on food safety and public health. We cannot keep putting our families at risk.

So help me reach as many people as we can and repost this to spread awareness.

#healthandwellness #healthtips #publichealth

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