I am a LinkedIn influencer with 308k followers & my post can have a maximum reach of 100k.

I can help to advertise products & services, es especially for E-commerce, Smart Gadgets, Education, Health & Fitness, Clothing lines, Tourism, Food Industry.

Apart from influencer marketing, I am Sr manager in coordination with more than 12 years of progressively responsible experience managing all aspects of the management functions. Proven ability to work with the Sr management team. I have experienced my skills in multidimensional Organizations such as FMCG, Manufacturer, Bank, Broadcasting sector, which is enthusiastic to boost up my career in the corporate field. Enriching my corporate knowledge to utilize competencies and efficiencies. 

✔Negotiator.
✔Analyst.
✔Networker.
✔Administrator.
✔Negotiation and Communication ability.
✔Effective Communicator.
✔Management Skills.

Networking is one of my greatest strengths that allows me to build new relationships and also helped me to establish interpersonal relationships with colleagues and friends.

I have worked with some pretty amazing people including the company T M textile Ltd. I have got loads of experience working with this company from where I was able to enrich my knowledge which led to taking me the position I'm holding now.

Nuzee “Nusrat” Zahan

Transform Stress into Success | Release Emotional Baggage | Experience Progress in Sessions, Not Years| Mindset Shift | Anger Management| Stoic Coach | ACH| |For Therapists: Available for case consultations| DM ME

I launched MS Rapid Transformations™ after witnessing how many people were struggling silently with emotional patterns that kept repeating. I watched individuals carry stress, resentment, self-doubt, and emotional weight for years, even while actively seeking help. Traditional approaches offered temporary relief, but not lasting change.

Here is what I saw again and again:

• People trying to talk through problems that were rooted much deeper
• Emotional breakthroughs that never fully held
• Smart, capable individuals feeling stuck in the same responses and reactions
• A growing sense of frustration from doing "everything right" and still not feeling at peace

This was not just emotional discomfort. It was impacting confidence, relationships, career growth, and self-worth.

So I shifted my approach.

Over several years, I integrated Clinical Hypnotherapy, Advanced Conversational Hypnosis, NLP, Intrapersonal Healing, Stoic Principles, Emotional Conditioning Therapy, and Identity Re-patterning to create a method that works at the subconscious level, where real and lasting transformation happens.

This is how MS Rapid Transformations™ was born.

Clients began experiencing measurable emotional shifts in 3 to 6 sessions, not months or years.
They reported:

• Reduced emotional triggers
• Increased calm and confidence
• Clearer communication and stronger relationships
• A new sense of inner steadiness and self-trust
• The ability to respond instead of react

And most importantly:
They finally felt relief.

Today, my work focuses on helping individuals who are truly ready to release the patterns holding them back and step into emotional clarity and self-leadership. I also collaborate with therapists, counselors, and wellness practitioners who refer clients seeking deeper and faster breakthroughs.

How we can work together:

1. 1:1 Rapid Transformation Breakthrough Sessions
2. Emotional Mastery Coaching for long-term inner stability
3. Workshops and School Talks on Stoic resilience and emotional regulation

If you are a therapist, I welcome referral conversations.
If you are an individual seeking lasting emotional change, I would love to explore whether this work is right for you.

Book your 1:1 consultation
(Check my Featured Section for the scheduling link.)

Thank you for taking the time to read this.
Maria
❤️

Maria Sabio,CCHT- Emotional Mastery -Mindset Coach

The insult that ruins your day (and the one sentence that takes your power back)

It’s rarely the “big” insult.

It’s the casual one.

The one delivered with a smile.

The one that makes you wonder if you’re being too sensitive—while your body is already on fire.

A comment about your work.

A joke that isn’t funny.

A tone that says, “You’re not important.”

And then you do what so many high-functioning people do: you replay it.

You rehearse what you should’ve said.

You imagine the confrontation.

You build a case.

And your nervous system stays activated long after the moment is over.

Epictetus had a brutally simple way of breaking this.

He would say: an insult is just someone moving air.

Words.

Sound.

And the only reason it becomes a wound is because of the meaning you attach.

Why this works (even if it sounds ridiculous)

When you’re insulted, your mind makes a snap judgment:

“This is unacceptable.”

That judgment fuels emotion.

Emotion fuels reaction.

Reaction escalates the situation.

And later, you regret it.

Stoicism doesn’t ask you to pretend you didn’t feel it.

It asks you to interrupt the chain at the first link.

Meaning.

The three reframes that de-escalate you fast

When someone says something insulting, Epictetus offers a fork in the road.

Either:

**They’re right.**

If they’re right, then the insult is clumsy feedback. Something you can use. Why waste energy on rage when you can extract value?

**They’re wrong.**

If they’re wrong, then it’s their misunderstanding, their projection, their issue. Why carry what isn’t yours?

**They’re embarrassing themselves.**

Sometimes the most powerful reframe is, “This is... kind of sad.” Not in a superior way. In a clear way.

Because when someone needs to diminish you to feel powerful, you’re not looking at strength.

You’re looking at insecurity.

Micro-practice (2 minutes): The “Air + Choice” script

When you feel the surge, try this internally:

**“This is air.”**
**“I decide what it means.”**
**“What response makes me proud later?”**

Then choose one small behavior:

lower your voice
ask one clarifying question
end the conversation
walk away

The goal isn’t to “win.”

The goal is to stay in integrity.

The part nobody tells you

This is easier said than done.

If you’ve spent years bracing for criticism, your body will treat words like danger.

That’s not weakness.

That’s conditioning.

And conditioning can be retrained.

But it takes repetition.

Not perfection.

Repetition.

If this hit close to home, reach out—let’s have a conversation. No pressure. Just clarity.

Maria Sabio, CCHT is with Lourdes Laifer, CLC

#resilience #mindfulness #stoicwisdom #lifecoach

♻️ Repost to inspire someone in your network
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Maria Sabio, CCHT

I Help Professionals Excel by Reducing Stress, Increasing Productivity, and Strengthening Emotional Resilience with Stoic self-mastery| Licensed Clinical Hypnotherapist & Certified Life Coach | Speaker | Author

The Power of Keeping Promises to Yourself

We all know how good it feels to follow through for others. 
But what about the promises you make to yourself?

The truth: Every time you keep a promise to yourself,
no matter how small, you build trust in who you are becoming.

The hidden impact:

When you say, “I’ll go for a walk,” and you do, 
your brain logs that as evidence: “I can count on myself.” 
When you set a boundary or finish a task you’ve been avoiding, 
you’re not just getting things done, you’re strengthening your self-respect.

Mindfulness: Notice the Little Agreements
Start by noticing the small promises you make to yourself each day. “I’ll drink more water.” “I’ll rest when I’m tired.” Don’t judge the size, just notice if you follow through. If not, get curious, not critical.

Stoicism: Control What’s Up to You
The Stoics taught that your actions and intentions are yours to shape. 
You can’t control every outcome, but you can honor your word, even in tiny ways. 
Ask: “What’s one promise I can keep for myself today?”

Self-Compassion: Forgive and Reset
You won’t keep every promise perfectly, and that’s okay.
If you slip up, offer yourself the same grace you’d give a friend. 
“I missed it today, but I can start again tomorrow.” 
Progress is built on gentleness, not punishment.

Micro-Practice: The Daily Promise
Each morning, choose one small thing you’ll do for yourself. 
Write it down. At the end of the day, check in: 
Did I keep my promise? How did it feel? 

Over time, these small acts create a foundation of trust 
and confidence that no one can take away.

Keeping promises to yourself is how you show up for your own life.

If you’re ready to build self-trust, let’s talk. No pressure, just clarity. 

Maria Sabio, CCHT is with Lourdes Laifer, CLC

#mindfulness #lifecoach #stoicwisdom #selfcompassion


♻️ Repost to inspire someone in your network
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You’re told to “think big,” but most real change starts small.

The truth? Tiny wins, like making your bed, sending that email, 
or keeping a promise to yourself, are the real foundation of confidence.

The hidden power:
Every small action is proof to your brain: “I can do this.”
These micro-wins add up, rewiring your self-image and building momentum.

Mindfulness: Celebrate the Small Stuff
Instead of waiting for a big breakthrough, 
pause and notice one thing you did well today. 
Let yourself feel it, even if it seems minor.

Stoicism: Focus on What You Control
The Stoics knew progress comes from daily choices, 
not grand gestures. 

Ask: “What’s one thing I can do today that’s up to me?”

Self-Compassion: Progress, Not Perfection
Be gentle with yourself. Growth is messy. 
Celebrate effort, not just outcomes. 

Small wins aren’t small; they’re how you change your story.
If you’re ready to start building confidence, let’s talk. No pressure, just clarity.

Maria Sabio, CCHT is with Lourdes Laifer, CLC

#mindfulness #lifecoach #stoicwisdom #selfcompassion

♻️ Repost to inspire someone in your network
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The Pain of Feeling Invisible: How to Reclaim Your Voice When You’re Overlooked or Dismissed

You’re not imagining it, being overlooked hurts.
When your ideas are dismissed 
or your presence goes unnoticed,
it chips away at your confidence.
You start to shrink, to doubt, to wonder
if you’re even worthy of being heard.

The hidden cost:
Invisibility isn’t just about being ignored,
it’s about feeling like you don’t matter.
But your voice does matter.

Mindfulness: Noticing the Hurt
Mindfulness starts with noticing: “This stings.”
Don’t rush past it. Acknowledge the pain of not being seen,
without judging yourself for wanting to belong.

Stoicism: Claiming Your Inner Authority
Stoicism teaches that your worth isn’t defined
by others’ recognition.
You can’t control who listens,
but you can control whether you honor your own truth.
Ask, “What do I want to express, even if no one applauds?”

Self-Compassion: Speaking Up for Yourself
Self-compassion means validating your experience:
"It makes sense I feel hurt.”
Give yourself the support you wish others would offer.
Remind yourself: your story, ideas, and needs are real.

Micro-Practice: The One-Line Bravery
Next time you want to go silent, try saying one small thing out loud,
at work, at home, even to yourself.
Each time you use your voice, you reclaim a piece of yourself.

You don’t have to be loud to be heard.
If you’re tired of feeling invisible, you’re not alone.
If you’re ready to find your voice, let’s talk.
No pressure, just clarity.

Maria Sabio, CCHT is with Lourdes Laifer, CLC

#mindfulness #lifecoach #stoicwisdom #selfcompassion

♻️ Repost to inspire someone in your network
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The Exhaustion of People-Pleasing: Why ‘Nice’ Isn’t Working (And What Actually Heals)
You’re always there for everyone else, saying yes, smoothing things over, keeping the peace. You’re the “nice one,” the reliable one, the person who never lets anyone down. But at what cost?

You’re so busy meeting everyone’s needs that you’ve lost touch with your own. Underneath the smiles and helpfulness, there’s a quiet exhaustion. You feel stretched thin, maybe even resentful. Still, you wonder if it’s “selfish” to want more for yourself.

The hidden cost of people-pleasing:
You’re praised for being agreeable, but inside, you’re anxious and depleted. You’re afraid of conflict, so you swallow your opinions and say yes when you want to say no. Over time, you forget what you actually want.

The Psychology of People-Pleasing
People-pleasing often starts early, maybe you learned love or safety depended on keeping others happy. Your nervous system adapted: peace at any price. But people-pleasing isn’t kindness. It’s self-abandonment.

Mindfulness: Noticing the Pattern
Mindfulness invites you to notice when you’re about to say yes out of habit. Pause and check in: “What do I actually want right now?” That small awareness is the first step back to yourself.

Stoicism: Boundaries as Strength
Stoicism teaches that your integrity is yours alone. The Stoics sought to act with virtue, not just please others. Setting boundaries isn’t rejection; it’s self-respect. Ask: “Is this action aligned with my values, or just my fears?” You can’t control others’ reactions, only your choices.

Self-Compassion: The Antidote to Guilt
Saying no feels uncomfortable at first. That’s not wrong, it means you’re breaking an old pattern. Offer yourself the compassion you’d give a friend: “It’s okay to disappoint someone. My needs matter, too.”

Micro-Practice: The Pause Before “Yes”

Next time someone asks for help, pause. Ask, “If I say yes, am I betraying myself?” If so, try a gentle no: “I can’t right now, but I hope you find what you need.” 
Notice how it feels to honor your truth.

Integration
Mindfulness: Notice your urge to please and pause.

Stoicism: Set boundaries that align with your values.

Self-Compassion: Soothe guilt with kindness.

You can be kind without losing yourself. Boundaries are bridges to real connection. If you’re tired of being stretched thin, you’re not alone. Let’s talk. No pressure, just clarity.

Maria Sabio, CCHT is with Lourdes Laifer, CLC 

#mindfulness #lifecoach #stoicwisdom #selfcompassion

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When You’re Tired of Being ‘Resilient’: What to Do When You Can’t Bounce Back Anymore
You’ve survived so much. You’re strong, adaptable, resilient.

But what if you’re just... tired?
There’s a limit to “bouncing back.” 
Sometimes, you don’t need another pep talk; you need rest.
You need permission to stop holding it all together.

The hidden truth:
Resilience isn’t endless. If you’re exhausted, it doesn’t mean you’re failing.
It means you’re human.

Mindfulness: Honoring Fatigue
Mindfulness means noticing when your body and mind are worn out.
Instead of pushing through, pause.
Ask, “What would rest look like for me right now?”
Even a few moments of deep breathing can be a radical act of self-care.

Stoicism: Redefining Strength
Stoicism isn’t about being unbreakable.
It’s about accepting what’s out of your control
and focusing on what you can do, like choosing to rest,
set boundaries, or ask for help.
Sometimes strength is saying, “I need a break.”

Self-Compassion: Permission to Pause
Self-compassion means letting yourself off the hook for not being “on” all the time.
It’s okay to need support. It’s okay to not be okay.

Micro-Practice: The Rest Reset
Next time you feel pressure to “push through,” pause.
Place a hand on your heart, breathe, and say:
“Rest is not weakness. I’m allowed to slow down.”
You don’t have to carry everything alone.

If you’re tired of being “resilient,” you’re not failing, you’re wise.
If you’re ready for gentler support, let’s talk. No pressure, just clarity.

Maria Sabio, CCHT is with Lourdes Laifer, CLC

#mindfulness #lifecoach #stoicwisdom #selfcompassion

♻️ Repost to inspire someone in your network
✨If you’re ready to connect for a one-on-one consultation. Link in Bio.

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Stop seeing a setback as a sign of defeat. Your job is to instantly ask, 'How might this be protecting or redirecting me?' That quick reframe is literally rewiring your brain for resilience. 

Global Communications & Reputation Leader | Executive Visibility, Partnerships & Scale Founder & CEO, Female Fusion | Advisor to Governments & Corporates

Everyone wants overnight success.

No one wants a 10-year plan.

Too often, we compare someone’s Chapter 15 to our Chapter 1.

We see the wins. The success. The followers.
And we forget that what looks like an “overnight success” probably took 10+ years.

If you're just getting started, it’s easy to feel behind.
But slow steps are still steps. And progress doesn’t need to be flashy to be powerful.

Let go of the pressure to “arrive”.

Stop:
1/ Comparing your timeline to others
2/ Measuring yourself by external milestones
3/ Believing speed equals success
4/ Trying to skip foundational work
5/ Doubting your own pace

Instead:
1/ Celebrate small wins
2/ Focus on one step at a time
3/ Keep a progress journal
4/ Prioritise consistency over intensity
5/ Track how far you’ve come - not how far is left

Success isn’t a staircase you leap up.
It’s a ramp you build - one small, solid step at a time.

⤵️ What’s one thing you’re proud you stuck with - no matter how long it took?
♻️ Repost this to remind someone you know not to rush their growth.
➕ Follow me, Jen Blandos, for daily business insights.

Image credit: Bookthoughs

Your emotions aren’t the problem. Your interpretation is the spark.

You’ve probably tried to “calm down” mid-trigger.

You tell yourself to relax. You breathe. You try to think positive.

And sometimes it helps.

But other times it feels like your emotions have already hijacked the wheel.

Here’s what Stoicism gets right (and modern cognitive science backs up): emotion and reason aren’t enemies living in separate rooms.

They’re connected. Constantly.

Your emotional responses and your thinking patterns are in a feedback loop.

Which means something hopeful:

If you can change the way you interpret a moment, you can change the emotional trajectory that follows.

Not by suppressing emotion.

By guiding it.

The hidden step most people skip

When you get emotionally activated, you usually assume the feeling is the first event.

But Stoics would say there’s something before the feeling:

Your judgment.

The meaning you assign.

The story your mind tells in half a second:
“They disrespected me.”
“I’m being rejected.”
“This is unfair.”
“I’m not safe.”

That story might be understandable.

It might even be familiar.

But it isn’t always accurate.

And when you treat it like truth, your emotions follow it like a loyal soldier.

The Stoic sequence (simple, powerful)

Think of it as a three-part training loop:
Cognition: decide what you believe is happening
Behavior: act in alignment with that belief
Repetition: repeat until it sinks in emotionally

This is why “insight” alone doesn’t change you.

Insight is cognition.

Change happens when cognition becomes behavior—repeated.

Micro-practice (3 minutes): Name the meaning

Next time you feel that internal surge, pause and ask:
**What am I telling myself this means?**

Write it exactly as your mind says it.

Then ask:
**What are two other possible meanings?**

Examples:
“They’re attacking me.” → “They’re stressed.” / “They’re clumsy.”
“I’m failing.” → “I’m learning.” / “I’m tired.”
“This is personal.” → “This is about them.” / “This is about the situation.”

You’re not gaslighting yourself.

You’re widening your options.

And options are what calm the nervous system.

If this hit close to home, reach out—let’s have a conversation. No pressure. Just clarity.

Maria Sabio, CCHT is with Lourdes Laifer, CLC

#resilience #mindfulness #stoicwisdom #lifecoach

♻️ Repost to inspire someone in your network
✨If you’re ready to strengthen the way you lead, connect for a one-on-one consultation. Link in Bio.

Book

Look for our book "A Path to Resilience: Small Steps to an Unshakable You" at:

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Helping Professionals Reduce Stress, Build Confidence & Resilience – Reclaim Inner Peace, Calm, & Authenticity | Certified Life Coach | Teacher | Speaker | Author

The calm that comes from letting outcomes go (without giving up)

There’s a specific kind of anxiety that hits when you care—the interview, the conversation, the launch, the relationship. You want it to go well, so your mind tries to control everything. 
You rehearse every scenario, try to predict people, guarantee the outcome. 
You feel the exhaustion of carrying what was never yours.

Epictetus would say: your intentions are up to you; outcomes are not. That doesn’t mean you stop trying. It means you stop attaching your worth to what happens.

The two-column list:
Before a high-stakes moment, write:

Up to me:
**prepare thoughtfully

**rest as well as I can

**show up with integrity

**speak clearly

**listen well

Not up to me:
**whether they choose me

**whether they’re in a good mood

**whether something unexpected happens

**whether the timing is perfect

Notice the shift: you still act, but you stop demanding guarantees. That’s serenity.

Decision-making gets easier with a different question. 
We often ask, “Is this the right choice?” 
Stoicism nudges you toward, “Why am I choosing this?” 
Motivations shape character, and character shapes your life.
You can do a “good” action for a hollow reason, or a hard action for a virtuous one. 
When you focus on intention, you stop being whiplashed by outcomes.

The bigger picture: expanding your circles. Stoicism isn’t just personal calm—it’s social. Treat others as part of your human circle. Not everyone deserves unlimited access, but bitterness shrinks your world. Steadiness expands it.
Micro-practice: The “assent” pause. When an impulse hits—buy, say, send, react—try:

“This is an impression.”

“Do I agree with it?”

“What choice aligns with who I want to be?”

That pause is where your freedom lives.
If this hit close to home, reach out—let’s have a conversation. No pressure. Just clarity.

Maria Sabio, CCHT is with Lourdes Laifer, CLC

#clarity #resilience #mindfulness #stoicwisdom #lifecoach
♻️ Repost to inspire someone in your network
✨If you’re ready to strengthen the way you lead, connect for a one-on-one consultation. Link in Bio.

“Don’t take it personally.” “Stay calm.” “Control what you can.” You already know the advice, so why does it vanish when you need it most? This episode explains why calm is built before the moment, not during it.

You keep expecting yourself to remember wisdom in the heat of the moment. What if steadiness isn’t remembered, but trained?

Maria Sabio, CCHT is with Lourdes Laifer, CLC

#LetItGo #EmotionalControl #Stoicism #Mindfulness #ReactivePatterns #SelfLeadership #MentalStrength #PracticeNotTheory #MindfulnessPractice #CoachingConversations #LourdesLaifer #MariaSabio #Motivation #LifeCoach #SelfConfidence #Confidence #Stoicism #StoicWisdom #PerspectiveIsEverything #MotivationalTalk #PersonalGrowth #FaceBookLive #LinkedInLive

Here’s your weekly glimpse of A Path to Resilience, Small Steps to an Unshakable You, a modern interpretation of ancient Stoic wisdom —one quote, one interpretation, one takeaway you can actually use today as a daily practice. And the more you return to it, the more it returns you to your center.

Maria Sabio, CCHT is with Lourdes Laifer, CLC

#MindsetShift #Stoicwisdom #PersonalGrowth #CoachingConversations
#LourdesLaifer  #MariaSabio  #Motivation  #LifeCoach  #SelfConfidence
#Confidence #PerspectiveIsEverything  #MotivationalTalk #PersonalDevelopment

Why do we hand so much of our happiness to people who barely know us?
Think about it.
One offhand comment from a manager and your whole day crashes.
An email goes unanswered and suddenly you’re doubting your worth.
You clock out but the anxiety comes home with you.
We’re wired to seek validation.
But what if the real problem isn’t the anxiety itself?
What if it’s the way we measure our value?
Let’s get real.
For years, I watched professionals sabotage their own peace by chasing things nobody can guarantee:
→ The perfect client
→ Praise from leadership
→ That elusive “worklife balance”
But here’s a radical thought:
What if you could separate your effort from the outcome?
The Stoics called this the dichotomy of control.
You get to decide how you show up.
You don’t get to decide how the world responds.
You can:
→ Set boundaries
→ Do your best work
→ Communicate clearly
But you can’t force people to respect you.
You can’t control the market.
You can’t make someone love you back.
So why do we let our selfworth ride on those things?
Imagine if you built your confidence on your own values:
→ Did I act with honesty today?

→ Did I hold a boundary, even if it was uncomfortable?

→ Did I give my best effort, regardless of the outcome?
What if that was enough?
Suddenly, anxiety loses its grip.
You’re not at the mercy of every opinion, every mood, every twist of fate.
You’re driving your own life, not just reacting to everyone else’s noise.
Here’s a challenge:
Next time you feel the anxiety rising, pause.
Ask: Is this about my actions, or someone else's reaction?
You might be surprised by what you find.
What if we all stopped chasing external applause and started approving of ourselves?
What would change for you?

♻️ Repost to inspire someone in your network
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#Lifecoach #Mindfulness #Resilience #Control

Most people wait for the perfect moment to act. But what if waiting is just another form of fear?

Let’s be honest. Courage rarely feels like a movie scene. It’s more like a shaky voice asking for help, a trembling hand sending the email, a racing heart stepping into a new room.

And yet, each of those moments adds up. That’s how lives change.

Here’s what nobody tells you:
→ You won’t suddenly wake up fearless.

→ You won’t find a magic window when everything feels safe.

→ You won’t get a sign that says: Now is the time.

But you can act anyway. And that’s where courage lives.

Marcus Aurelius wrote: “The impediment to action advances action. What stands in the way becomes the way.”

So here’s your practical guide to courage—no cape required:
Name what’s in your way.

↳ Is it fear of failing? Judgment? The unknown?
Shrink it down.

↳ Instead of I must fix my whole life, try I will have one honest conversation.
Take a small, uncomfortable step—today.

↳ Not tomorrow. Not when you feel ready. Today.

Courage looks like this:
→ Reaching out to a therapist.

→ Saying no to another drink.

→ Setting a boundary with someone you love.

→ Applying for the role you think is out of reach.

→ Admitting you’re struggling and asking for support.

And when you act, even in fear, you build proof that you can.

Procrastination is fear’s favorite disguise. Every time you say “not yet,” you give fear a little more power.

Discipline is saying: I can be scared and still move.

If you’re waiting for perfect confidence, you’ll wait forever. But if you act from your principles—even shaking, even uncertain—you find out what’s possible.

Here’s the uncomfortable truth: We don’t live forever.

Years can slip away while you wait to feel ready.

Imagine what your life could look like if you started now. Not next year. Not when you’re “healed.” Now.

You get to choose.

→ Stay safe and stagnant.

→ Or do the next right thing, even if it terrifies you.

The obstacle is the way. Every challenge is a door. The only way through is forward.

Want a simple practice? Write down the one thing you keep putting off. Set a timer for 10 minutes. Start it—imperfectly, awkwardly, but start.

Courage isn’t loud. It’s consistent. And it’s available to you, right now.

Ready to stop waiting and start living?

Maria Sabio, CCHT is with Lourdes Laifer, CLC

#Lifecoach #Mindfulness #Resilience #Courage

♻️ Repost to inspire someone in your network
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You don’t need more insight. You need a practice.

You know the moment.

You’re doing fine—handling your day, being “the capable one.” And then something small happens: an email with a tone, a comment that lands wrong, a look that feels dismissive. Suddenly your body is ahead of your mind.

Your chest tightens. Your thoughts speed up. You start drafting the perfect response. You feel the urge to defend yourself, explain yourself, prove yourself.

And the frustrating part? You already know better.

You’ve read the quotes. You’ve heard the advice: “Control what you can.” “Don’t take it personally.” “Let it go.”

So why does it keep happening?

Because knowing isn’t the same as practicing.

Stoicism—real Stoicism, not the “stiff upper lip” stereotype—was never meant to be a set of clever ideas. It was built as training. Like strength training. Like rewiring a habit.

The problem isn’t complexity. It’s follow-through.

When your nervous system is activated, your brain doesn’t care what you’ve heard. It cares what you’ve rehearsed.

If you’ve rehearsed escalation—defending, snapping back, spiraling—your body will reach for escalation.

If you rehearse a pause, a reframe, a deliberate response—your body will start reaching for that.

That’s the point: not perfect. Not emotionless. Steady.

Think of it like the gym. Lifting a weight is simple. But your body changes only when you repeat the simple thing—consistently.

Stoic practice is the same. A quiet, repeated choice:
- notice what’s happening 
- name what’s yours 
- release what isn’t 
- respond like the person you want to be 

Because most suffering doesn’t come from the “big events.” It comes from the repeated moments: how you talk to yourself after a mistake, how you interpret silence, how you brace for conflict before it even happens.

Micro-practice (2 minutes): The Two-Column Reset

Draw two columns:

Up to me | Not up to me

Pick one specific stressor (a comment, a meeting, an interview, a text you’re overthinking).

Then list what’s truly yours.

Up to me:
- my preparation 
- my words 
- my boundaries 
- my choice to pause 
- my willingness to learn 

Not up to me:
- their mood 
- their interpretation 
- the outcome 
- whether they approve of me 

Don’t use this list to become passive. Use it to become effective.

This won’t “fix you” in one try. But it will start to create space between trigger and reaction—and that space is where your life gets easier.

If this hit close to home, reach out—let’s have a conversation. No pressure. Just clarity.

#clarity #resilience #mindfulness #lifecoach

Maria Sabio, CCHT is with Lourdes Laifer, CLC

♻️ Repost to inspire someone in your network
✨If you’re ready to strengthen the way you lead, connect for a one-on-one consultation. Link in Bio.

The reason you keep reacting the same way (and the journaling method that changes it)

Most people don’t react “badly” because they’re immature.

They react because they weren’t prepared.

The moment happens fast.

Your body decides before your mind catches up.

And later you think:

“Why did I do that again?”

The Stoics had a solution that sounds almost too ordinary to matter.

A journal.

Not a diary.

A reflection tool.

Marcus Aurelius used it as a private training ground—his personal practice space.

And what’s fascinating is that modern cognitive behavioral therapy echoes the same principle: reviewing your reactions with distance helps you change them.

The key: write like you’re talking to a friend

Marcus often wrote in the second person:

“You did this.”

It creates space.

It keeps you from reliving the emotion and instead helps you analyze it.

Micro-practice (5 minutes): The 3-question review

At the end of the day, pick one moment that mattered.

Describe it objectively (no emotional adjectives).

Then ask:

**What did I do wrong?**
Not to punish yourself—just to learn.

**What did I do right?**
So you reinforce what you want to repeat.

**What could I do next time?**
Because life repeats itself more than we admit.

That last question is the power move.

It turns regret into rehearsal.

If this hit close to home, reach out—let’s have a conversation. No pressure. Just clarity.

Maria Sabio, CCHT is with Lourdes Laifer, CLC

#mindfulness #resilience #stoicwisdom #lifecoach

♻️ Repost to inspire someone in your network
✨If you’re ready to strengthen the way you lead, connect for a one-on-one consultation. Link in Bio.

You're the one everyone counts on.

You get things done, keep it together, and make it look easy.

But beneath the surface? It's nonstop anxiety, self-doubt, and exhaustion that no one else sees.

Sometimes you wonder, If I'm so capable, why do I feel so overwhelmed?

That's the paradox of high-functioning anxiety. You appear calm and successful, while your mind runs a marathon of worries and what-ifs. You replay conversations, second-guess decisions, and hold yourself to impossible standards. People praise your strength, but inside, you're tired, maybe even lonely.

Gentle Mindfulness: Noticing Without Judgment
Maybe you meditate or try to "be present." But awareness alone isn't enough if it only leads to more self-judgment. Mindfulness isn't about catching every thought and fixing it. It's about noticing the spiral, choosing not to get swept away, and returning to the present, again and again, with self-compassion.

Stoicism: The Power of Internal Control
Stoicism reframes things for high performers. Peace comes from focusing on what's truly up to us, our actions, intentions, and responses, not the outcomes, opinions, or chaos around us.

When you're spinning, ask:

What's actually in my control right now? 
Can I let go of the rest, even for a moment? 
Try the Two-Column Reset: List "Up to Me" and "Not Up to Me." Notice how much is outside your influence.

The Psychology of High-Functioning Anxiety
It's often rooted in early experiences, maybe achievement meant love, or mistakes felt dangerous. Your nervous system became wired for vigilance. The very strengths that help you succeed can also drain you.

The nervous system doesn't calm down just because you know better. It needs repeated, safe experiences of rest and self-kindness.

Integration: Mindfulness, Stoicism, and Self-Compassion

Practice noticing when you're spiraling. "I'm spinning right now."

Ask, "What's up to me in this moment?" 
Offer yourself kindness. "It makes sense that I feel this way.
I'm allowed to need support." 

Try this: When you notice yourself spinning, place a hand on your heart, take a slow breath, and say, "Right now, I'm safe. I don't have to solve everything at once."

Give Yourself Permission to Need Help

High-functioning doesn't mean unaffected. It means you've learned to perform through the pressure, not that you're free from it. Give yourself permission to need help.

Reach out. One honest conversation can change everything. You don't have to do it all alone.

If this feels familiar, let's talk. No pressure, just clarity.

Maria Sabio, CCHT is with Lourdes Laifer, CLC

#clarity #resilience #mindfulness #stoicwisdom #lifecoach

♻️ Repost to inspire someone in your network
✨If you’re ready to strengthen the way you lead, connect for a one-on-one consultation. Link in Bio.

You’d never talk to a friend the way you talk to yourself after a bad day. Yet, when things go wrong, your inner critic gets loud, replaying every mistake and magnifying every flaw. Self-blame feels like controlif you’re hard enough on yourself, maybe you’ll never mess up again. But it doesn’t work. Instead, it deepens the wound and keeps you stuck in shame.

The Psychology of Self-Blame
Self-blame often starts early. Maybe you grew up believing mistakes meant rejection or punishment. Maybe you learned to take responsibility for things that weren’t yours. Over time, this pattern wires your nervous system to expect criticism and anticipate failure. You become hyper-aware of your faults, but blind to your strengths.

Mindfulness: Noticing the Spiral
Mindfulness invites you to notice your self-talk without judgment. When you catch yourself spiraling, pause. Label what’s happening: “I’m blaming myself right now.” This gentle awareness interrupts the automatic loop and creates space for something different.

Stoicism: Shifting from Blame to Growth
The Stoics taught that we can’t control what happened, but we can choose our response. Instead of asking, “What’s wrong with me?” try, “What can I learn from this?” Mistakes are data, not a definition of your worth. The Stoic practice of journaling helps, write down what happened, what you controlled, and what you can do differently next time. Then, let it go.

Self-Compassion: The Radical Act
Self-compassion isn’t letting yourself off the hook, it’s treating yourself with the same kindness you’d show a friend. Research shows self-compassion leads to more motivation, resilience, and growth. When you’re kind to yourself, you’re more likely to try again, not less.

Micro-Practice: The Self-Compassion Pause
Next time you catch your inner critic, pause and ask, “Would I say this to someone I care about?” If not, replace it with a gentler truth. Place a hand on your heart, take a breath, and remind yourself: “I’m human. Mistakes are part of learning.”

Integration: Mindfulness, Stoicism, and Psychology

Mindfulness: Notice and name your self-blame without judgment.

Stoicism: Focus on what’s in your control and use mistakes as feedback.

Psychology: Offer yourself the compassion you’d give a loved one.

Permission to Grow

You don’t have to be perfect to be worthy. Growth comes from understanding, forgiveness, and trying again. Breaking the cycle of self-blame isn’t about ignoring your mistakes, it’s about learning from them and moving forward with kindness.

If you’re ready to break the cycle, reach out. You’re not alone. No pressure, just clarity.

Maria Sabio, CCHT is with Lourdes Laifer, CLC

#clarity #mindfulness #stoicwisdom #lifecoach 

♻️ Repost to inspire someone in your network
✨If you’re ready to strengthen the way you lead, connect for a one-on-one consultation. Link in Bio.,

Ever notice how easy it is to blame circumstances? Most of us have a running script in our heads: “This is just happening to me.” It feels true—especially when the weight of anxiety, grief, or anger hits. But what if you could step outside that script? Here’s the uncomfortable truth: Responsibility isn’t about guilt. It’s about power.

→ Imagine seeing every emotion not as an order to follow, but as a signal you get to interpret.

→ Imagine noticing thoughts in real time, like clouds passing by, instead of letting them define you. When you stop letting emotions command your next move, you start to see the world differently.

→ Anger becomes a clue.

→ Anxiety becomes a nudge.

→ Sadness becomes an invitation to check in. Suddenly, the question changes from “Why is this happening to me?” to “What’s my next step?” And that changes everything. What if you measured your growth by how quickly you notice your thoughts—without judging them? Or by how often you pause before reacting, just long enough to choose something different? Here’s a radical idea: The most resilient people I know aren’t fearless. They’re just curious.

→ Curious about what their emotions are trying to say.

→ Curious about the next small move.

→ Curious, even, about the patterns they wish would disappear. What would your life look like if you treated emotions as messengers, not masters? How much freedom would you feel if you owned your next step—even if it was tiny? You can’t always control what happens. But you can always decide your response. That’s ownership—without the baggage of shame. What emotion is knocking on your door today? What’s it trying to tell you? Share if you’re ready to notice, not obey.

#Resilience #Mindfulness #Awareness #Emotions #Lifecoach

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People-pleasing is fear in a nice outfit 

People-pleasing isn’t kindness.

It’s often a safety strategy.
It can look like:
overexplaining
apologizing for existing
saying yes too fast
avoiding conflict, then exploding later
Psychology: it’s a nervous system pattern—“If they’re okay, I’m safe.”

Stoicism: you’re responsible for your actions, not other people’s approval.

Mindfulness: you can tolerate discomfort without performing.
Try this BOUNDARY script:
“I can’t commit to that.”
“I need time to think—I'll confirm by ___.”
“That doesn’t work for me.”
“I can do X, not Y.”
Then breathe (4 in / 6 out) x 6 and let the discomfort pass.

Discomfort isn’t dangerous. It’s growth.

Question: where do you people-please most—work, family, or relationships?

Maria Sabio, CCHT is with Lourdes Laifer, CLC

#mindfulness #boundaries #stoicwisdom #lifecoach

♻️ Repost this if it resonated with you

How many times has your own mind been your biggest obstacle?
You get a critical email.
Instantly, the story starts:
“They’re out to get me.”
“They don’t respect me.”
But what if none of it was true?
What if it’s not the world, but our judgments, that rob us of peace?

Most of us never question the stories we tell ourselves.
We label every feeling as a fact, every thought as gospel.
But here’s a tough pill:
Wisdom isn’t about knowing more.
It’s about unlearning the narratives that keep us stuck.

Take a moment.
Ask yourself:
Are you seeing things clearly, or just seeing your history on repeat?
We get so attached to our pain that it becomes an identity.
We say, “I’m anxious.”
“I’m broken.”
“I’m not enough.”
But what if those are just signals?
Not sentences?

Imagine if every emotion was simply data.
Not a directive.
What would happen if, instead of fighting your feelings, you observed them?
Let that anxiety speak.
Let that anger surface.
Then ask—what’s the story underneath?

Now, zoom out.
Picture your problem from across the city.
Across the planet.
Across the universe.
Does it make you small?
Or does it remind you how little any single moment really is?

Here’s another challenge:
Negative visualization.
Anticipate the friction.
Expect the misunderstanding.
But choose not to be bitter.
Prepare without hardening your heart.

The real wisdom?
You don’t have to believe every thought you think.
You don’t have to fight every feeling you feel.
Most of our suffering is selfcreated—a movie we direct and star in, over and over.

So, the next time your mind kicks up a storm, ask:
Is this a fact—or just my interpretation?
Can I step back, see more, and react less?

Maybe wisdom isn’t about solving every problem.
Maybe it’s about seeing clearly, with compassion, and letting the noise pass by.

What’s one story you’re ready to let go?

Maria Sabio, CCHT is with Lourdes Laifer, CLC

#Lifecoach #Mindfulness #Resilience #Control

♻️ Repost to inspire someone in your network
✨If you’re ready to strengthen the way you lead, connect for a one-on-one consultation. Link in Bio.

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Maria Sabio,CCHT- Emotional Mastery -Mindset Coach

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